{"id":2202,"date":"2024-09-04T10:51:08","date_gmt":"2024-09-04T02:51:08","guid":{"rendered":"https:\/\/yogalates.cc\/product\/%e5%91%bc%e5%90%b8%e4%b9%8b%e6%ad%8c\/"},"modified":"2025-01-02T11:19:58","modified_gmt":"2025-01-02T03:19:58","slug":"hxzg","status":"publish","type":"product","link":"https:\/\/yogalates.cc\/en\/product\/hxzg\/","title":{"rendered":"\u547c\u5438\u4e4b\u6b4c"},"content":{"rendered":"<p>(\u4e0a)<br \/>\u201c\u547c\u5438\/ \u80fd\u91cf\u8c03\u63a7\u201d \u7684\u5f15\u8a00<br \/>(Preface of Pranayama)<br \/>\u00a0<br \/>\u5bf9\u6c14\u606f\u548c\u5438\u5438\u884c\u4e3a\u7684\u4ecb\u7ecd<br \/>(Introduction To the Act of Breath and Breathing)<br \/>\u00a0<br \/>\u51c6\u5907\u9636\u6bb5. \u5c0f\u8bd5\u725b\u5200<br \/>(Preperatory \u2013 a Master Stroke!)<br \/>\u00a0<br \/>\u5438\u547c\u7684\u6e90\u5934\u3001\u8d77\u6e90\u3001\u672c\u8d28<br \/>(The Source, Origin and Essential Nature of Breath)<br \/>\u00a0<br \/>\u201c\u80fd\u91cf\u8c03\u63a7\u201d \u59cb\u4e8e \u201c\u547c\u5438\u8c03\u63a7\u201d<br \/>(Pranayama Begins With Shvasayama)<\/p>\n<p>\u7b2c\u516d\u7ae0 \u547c\u5438\u5faa\u73af\u53ca\u5176\u7cfb\u5217\u7684\u57fa\u7840\u8bfe\u7a0b<br \/>(Basic Lessons in Breathing Circuits and Their Constellations)<br \/>\u00a0<br \/>\u7b2c\u4e03\u7ae0 \u8eab\u4f53\u8c03\u63a7 \u2013 \u547c\u5438\u8c03\u63a7 \u2013 \u5934\u8111\u8c03\u63a7\u7684\u57fa\u672c\u6982\u5ff5<br \/>(The Basic Concept of Shareerayama \u2013 Shvasayama \u2013 Manayama)<br \/>\u00a0<br \/>\u7b2c\u516b\u7ae0 \u8c03\u63a7\u7684\u4e09\u65b9<br \/>(The Triad of Regulation)<br \/>\u00a0<br \/>\u7b2c\u4e5d\u7ae0 \u4e09\u8bed\u6c9f\u901a\u65b9\u6848<br \/>(Three-Language Formula)<br \/>\u00a0<br \/>\u7b2c\u5341\u7ae0 \u547c\u5438\u7684\u7ed8\u56fe\u6a21\u5f0f<br \/>(Graphic Modes of Breathing)<br \/>\u00a0<br \/>\u7b2c\u5341\u4e00\u7ae0 \u8179\u90e8\u884c\u4e3a<br \/>(Breathing of Uddiyana Kriya)<\/p>\n<p>\u7b2c\u5341\u4e8c\u7ae0 \u8179\u90e8\u8eab\u5370<br \/>(Uddiyana Mudra)<\/p>\n<p>\u7b2c\u5341\u4e09\u7ae0 \u80c3\u90e8\u884c\u4e3a<br \/>(Agnisara Kriya)<\/p>\n<p>\u7b2c\u5341\u56db\u7ae0 \u5723\u5149\u8c03\u606f\u884c\u4e3a<br \/>(Kapalabhati)<\/p>\n<p>\u7b2c\u5341\u4e94\u7ae0 \u7ea4\u7ec6\u3001\u7cbe\u7ec6\u3001\u8f7b\u67d4\u3001\u4e1d\u6ed1\u3001\u67d4\u548c\u3001\u7a00\u8584\u7684\u5438\u5438<br \/>(Fine\/ Refined\/ Soft\/ Silky\/ Tender\/ Rarified Breathing)<br \/>\u00a0<br \/>\u7b2c\u5341\u516d\u7ae0 \u4e0d\u8981\u6025\u4e8e\u5750\u7740 \u201c\u8c03\u606f\u201d<br \/>(Not to Hasten To Seating Pranayama)<\/p>\n<p>\u7b2c\u5341\u4e03\u7ae0 \u4ecb\u7ecd\u8eab\u5370\u548c\u6536\u675f\u7684\u533a\u522b<br \/>(Introducing Mudras and Bandhas)<\/p>\n<p>\u7b2c\u5341\u516b\u7ae0 \u8179\u90e8\u884c\u4e3a\u548c\u8179\u90e8\u8eab\u5370<br \/>(Uddiyana Kriya and Mudra)<\/p>\n<p>\u7b2c\u5341\u4e5d\u7ae0 \u80fd\u91cf\u8c03\u63a7\u548c\u547c\u5438\u8c03\u63a7\u7684\u6982\u5ff5<br \/>(Concept of Regulation of Prana and Breath)<br \/>\u00a0<br \/>\u7b2c\u4e8c\u5341\u7ae0 \u5728\u4e0b\u4e00\u4e2a\u9636\u6bb5\u624d\u5f00\u59cb\u547c\u5438\u8c03\u63a7<br \/>(Commencing Shvasayama in the Next Stage)<\/p>\n<p>\u7b2c\u4e8c\u5341\u4e00\u7ae0 \u5728\u610f\u8bc6\u4e2d\u6323\u8131\u4e8c\u5143\u6027<br \/>(Insulation to Duality in Chitta)<\/p>","protected":false},"excerpt":{"rendered":"<p>(\u4e0a)\u201c\u547c\u5438\/ \u80fd\u91cf\u8c03\u63a7\u201d \u7684\u5f15\u8a00(Preface of Pranayama)\u00a0\u5bf9\u6c14\u606f\u548c\u5438\u5438\u884c\u4e3a\u7684\u4ecb &#8230; <a title=\"\u547c\u5438\u4e4b\u6b4c\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/product\/hxzg\/\" aria-label=\"Read more about \u547c\u5438\u4e4b\u6b4c\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"featured_media":3586,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":""},"product_brand":[],"product_cat":[67],"product_tag":[80,81,18],"class_list":{"0":"post-2202","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-prashantji","7":"product_tag-prashantji","8":"product_tag-yoga","9":"product_tag-18","10":"product_shipping_class-books","11":"sales-flash-overlay","12":"woocommerce-text-align-center","13":"woocommerce-image-align-center","14":"do-quantity-buttons","16":"first","17":"instock","18":"sold-individually","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c.png",1402,1981,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c-212x300.png",212,300,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c-768x1085.png",768,1085,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c-725x1024.png",725,1024,true],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c-1087x1536.png",1087,1536,true],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c.png",1402,1981,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c.png",8,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c-600x848.png",600,848,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2023\/09\/\u547c\u5438\u4e4b\u6b4c-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Amos Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"(\u4e0a)\u201c\u547c\u5438\/ \u80fd\u91cf\u8c03\u63a7\u201d \u7684\u5f15\u8a00(Preface of Pranayama)\u00a0\u5bf9\u6c14\u606f\u548c\u5438\u5438\u884c\u4e3a\u7684\u4ecb ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/product\/2202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=2202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/3586"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=2202"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/product_brand?post=2202"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/product_cat?post=2202"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/product_tag?post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}