{"id":997,"date":"2023-06-11T08:00:00","date_gmt":"2023-06-11T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=997"},"modified":"2024-10-20T16:49:15","modified_gmt":"2024-10-20T08:49:15","slug":"pi-pi20230611a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230611a\/","title":{"rendered":"20230611 \u5468\u4e8c\u76f8\u7ea6\u666e\u5c1a\u5409\uff0c\u4e3a\u4f55\u6709\u65f6\u4f1a\u723d\u7ea6\uff1f"},"content":{"rendered":"<p class=\"has-medium-font-size\"><strong><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u4f5c\u8005: \u6881\u6d2a\uff0c\u4e8e\u5e7f\u5dde\u20222023.6.5<\/span><\/strong><br><\/p>\n\n\n\n<p>\u4eca\u5e74\u521d\u6211\u4eec\u63a8\u51fa\u4e86 <strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u7ec3\u4e60\u8bfe\u201d <\/span>+<\/strong> <strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u5bfc\u8bfb\u8bfe\u201d\uff0c<\/span><\/strong>\u5728\u6b64\uff0c\u6211\u4eec\u771f\u8bda\u5730\u611f\u8c22\u6211\u4eec\u7684\u5408\u4f5c\u65b9\u3002<br>\u662f\u4f60\u4eec\uff0c\u4e3a\u4f60\u4eec\u7684\u5b66\u751f\/\u4f1a\u5458\u627e\u5230\u4e86\u67d0\u79cd\u65b0\u65b9\u5411\uff1b<br>\u6709\u4eba\u751a\u81f3\u8fd9\u6837\u8868\u8fbe\uff1a\u5982\u83b7\u81f3\u5b9d\uff01\u4f46\u53c8\u4f55\u5fb7\u4f55\u80fd&#8230;&#8230;<br>\u6709\u4e9b\u4eba\u5219\u5728\u6478\u7d22\u4e2d\uff0c<br>\u6bd5\u7adf\uff0c\u8fd9\u662f\u81ea\u5df1\u4e0d\u719f\u6089\u7684\u3002\u5b83\uff0c\u9700\u8981\u4e00\u4e2a\u8fc7\u7a0b\uff1b\u4e5f\u5e94\u8be5\u7ed9\u81ea\u5df1\u65f6\u95f4\uff0c\u597d\u8ba9\u81ea\u5df1\u201c\u8bfb\u201c \u8fdb\u53bb\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-328-1024x683.png\" alt=\"\" class=\"wp-image-998\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-328-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-328-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-328-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-328-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-328.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u957f\u671f\u8ddf\u968f\u666e\u5c1a\u5409\u7684\u4eba\uff0c\u4e00\u5b9a\u4f1a\u540c\u610f\u8fd9\u4e2a\u8bf4\u6cd5\uff1a<br>\u666e\u5c1a\u5409\u7ed9\u7684\u6bcf\u4e00\u8282\u8bfe\uff0c\u5982\u679c\u4f60<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u53cd\u590d<\/span><\/strong>\u7528\u5fc3\u8ddf\u542c\u3001\u518d\u628a\u81ea\u5df1\u653e\u5165\u4f53\u5f0f\u91cc\uff0c\u8fdf\u65e9\u53d1\u73b0\u8fd9\u6837\u7684\u4e8b\u5b9e\uff1a<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u6bcf\u8282\u8bfe\u90fd\u53ef\u5355\u72ec\u6210\u4e66\uff01\u5c06\u8bfe\u4e32\u8d77\u6765\u5373\u53ef\u6210\u518c\uff01<\/span><\/strong><br><br>\u666e\u5c1a\u5409\u51e0\u5341\u5e74\u5982\u4e00\u65e5\u5728\u603b\u9662\u5f00\u8bbe\u5e38\u89c4\u8bfe\u7a0b\uff0c\u5373\u6211\u4eec\u8bf4\u7684\u201c\u4f1a\u5458\u8bfe\u201d\uff0c\u6bcf\u5468\u90fd\u4f1a\u6709\u56db\u4e94\u8282\u8bfe\u3002<br>\u5f88\u591a\u4eba\u4f1a\u597d\u5947\u5730\u8be2\u95ee\uff1a\u5b83\u4eec\u4e4b\u95f4\u6709\u4ec0\u4e48\u5173\u8054\uff1f\u6309\u5e38\u7406\u5b83\u4eec\u6709\u8fde\u7eed\u6027\uff0c\u5b83\u4eec\u4e5f\u7684\u786e\u6709\u5173\u8054\u6027\uff1b<br><br>\u4f46\u975e\u5e38\u795e\u5947\u7684\u73b0\u8c61\u662f\uff1a\u6bcf\u8282\u8bfe\u53c8\u53ef\u5355\u72ec\u53bb\u4e0a\uff01\u4f46\u65e0\u8bba\u4f60\u9009\u4e86\u54ea\u8282\u8bfe\uff0c<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u7136\u540e\uff0c\u4e00\u5b9a\u8981\u6709\u7136\u540e\uff01<\/span><\/strong><br>\u7136\u540e\uff0c\u52a1\u5fc5\u8fdb\u884c\u590d\u76d8\u201d\uff01<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u52a1\u5fc5\uff0c\u4e00\u5b9a\u8981\u6709\u52a1\u5fc5\uff01<\/span><\/strong><br>\u6211\u4eec\u5728\u6b64\u9009\u62e9\u4e86\u201c\u5468\u4e8c\u201d\uff0c\u56e0\u4e3a\u603b\u9662\u91cc\u6709\u4e00\u672c\u4e66\u5c31\u53eb\uff1a\u300a\u6bcf\u5468\u4e8c\uff0c\u76f8\u7ea6\u666e\u5c1a\u300b<em><strong>&nbsp; <span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Every Tuesday&nbsp;&nbsp; with Prashant<\/span><\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-330-1024x641.png\" alt=\"\" class=\"wp-image-1000\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-330-1024x641.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-330-600x376.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-330-300x188.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-330-768x481.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-330.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u90a3\u65f6\u7684\u666e\u5c1a\u5409\uff08Prashantji) \u8fd8\u662f \u201c\u666e\u5c1a\u201d\uff08Prashant\uff09\uff0c\u4ed6\u5c1a\u5e74\u8f7b\uff0c\uff08\u867d\u7136\u4eca\u5929\u4e5f\u4e0d\u8001\uff09\uff0c<br>\u540e\u6765\u4ed6\u88abGuruji\u5c01\u4e3a<span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u666e\u5c1a-\u5409<\/strong>\uff0c<em><strong>Prashant-ji<\/strong><\/em>\uff0c<\/span><br><span style=\"color: var(--theme-palette-color-4, #192a3d);\" class=\"stk-highlight\"><strong>ji<\/strong>\uff0c<\/span>\u4ee3\u8868\u4e0a\u5e08\uff08Guru\uff09\u4eb2\u6388\u7684\u201c\u5927\u5e08\u7ea7\u201d \u6b8a\u8363\u3002<br><br>\u6240\u4ee5\uff0c<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u7136\u540e<\/span>&#8230;&#8230;<\/strong> \u6070\u5728\u8bfe<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u540e<\/span><\/strong>\u7684\u53cd\u520d\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\uff0c\u624d<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u5f00\u59cb<\/span><\/strong>\u83b7\u5f97\u6559\u80b2\u3002<br>\u4f46\u5b58\u5728\u7740\u4e00\u4e2a\u5b9e\u9645\u95ee\u9898\uff0c\u6211\u4eec\u5927\u591a\u6570\u4eba\u89c9\u5f97\u96be\u61c2\uff1b\u5373\u4f7f\u662f\u9ad8\u7ea7\u8ba4\u8bc1\u7684\u8001\u5e08\uff0c\u5373\u4f7f\u662f\u82f1\u8bed\u4e3a\u6bcd\u8bed\u7684\u4eba\uff0c<br>\u65e0\u4e0d\u89c9\u5f97\u666e\u5c1a\u5409\u8bed\u96be\u61c2\u3002<br><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u6211\u4eec\u89c9\u5f97\u96be\u61c2\u5b9e\u5c5e\u592a\u6b63\u5e38\u4e86\uff01<\/span><\/strong><br><br>\u666e\u5c1a\u5409\u53ef\u6210\u4e66\u7684\u6bcf\u5802\u8bfe\uff0c\u7684\u786e\u5f53\u771f\u88ab\u542c\u5199\u800c\u6210\u4e66\uff0c\u4ed6\u7684\u4e66\u5927\u90fd\u662f\u5fd7\u613f\u8005\u4eec\u81ea\u544a<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u594b\u52c7<\/span><\/strong>\u542c\u5199\u8bb0\u5f55\u4e0b\u6765\u3001<br>\u518d\u7ecf\u8fc7\u4e13\u4eba\u6821\u5bf9\u800c\u6210\u4e66\uff0c<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u8fd9\u9700\u5f97\u5230\u4ed6\u672c\u4eba\u7684\u8ba4\u53ef&nbsp;\uff01<\/span><\/strong><br><br>\u6211\u4eec\u4f1a\u4ee5\u4e3a\u8fd9\u4e9b\u4e66\u7c4d\u3001\u548c\u666e\u5c1a\u5409\u7684\u90a3\u4e9b\u8bfe\u7a0b\u8bb2\u7684\u5168\u90fd\u662f\u745c\u4f3d Yog&#8230;&#8230;<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">No\uff01<\/span><\/strong> <\/p>\n\n\n\n<p>\u5927\u53ef\u4ee5\u8fd9\u6837\u53bb\u95ee\u81ea\u5df1\uff1a\u745c\u4f3d\uff0c\u8bb2\u7684\u53c8\u662f\u4ec0\u4e48\uff1f<br>\u90a3\u6070\u6070\u662f\u751f\u547d\u3001\u4eba\u751f\uff01<br>\u90a3\uff0c\u4e0d\u662f\u522b\u7684\uff0c\u800c\u662f\uff1a<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4eba\uff01<\/span><\/strong><br>\u4f46\u6211\u4eec\u4ee5\u4e3a\u90a3\u4e9b\u662f\u8bfe\uff0c\u7136\u540e\uff0c\u8ddf\u7740\u6307\u4ee4 \u201c\u7ec3\u201d\u745c\u4f3d\uff01<br><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u666e\u5c1a\u5409\u8bf4\uff1a\u4e0d\u662f\u6211\u590d\u6742\uff0c\u6070\u662f\u4eba\u590d\u6742\u3002<\/span><\/strong><br><br>\u6240\u4ee5\u5728\u201c\u7ec3\u4e60\u8bfe\u201d\u91cc\uff0c\u6709\u65f6\u4f1a\u89c9\u5f97\u5f88\u65e0\u804a\u3001\u4e0d\u5982\u5e73\u65f6\u7684\u8bfe\u201c\u55e8\u201d\uff1b\u8fd8\u56e0\u4e3a\u8ddf\u4e0d\u4e0a\u8282\u594f\uff0c\u800c\u89c9\u5f97\u683c\u5916\u5730\u70e7\u8111\u3002<br>\u6216\u8bb8\uff0c\u8fd8\u4f1a\u56e0\u4e3a\u8fd9\u4e2a\u539f\u56e0\uff1a\u6ca1\u6709\u4eba\u53bb\u7ea0\u6b63\u59ff\u52bf\u3001\u6ca1\u6709\u8001\u5e08\u53bb\u6263\u7ec6\u8282\u2026\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-331-1024x683.png\" alt=\"\" class=\"wp-image-1001\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-331-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-331-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-331-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-331-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-331.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u4f46\u662f\uff0c<br><br>\u8fd9\u5802\u201c\u8bfe\u201d\/\u8fd9\u672c\u201c\u4e66\u201d \u6070\u6070\u5728\u6559\u6211\u4eec\u81ea\u8eab\u3001\u6559\u81ea\u8eab\u5185\u5916\u7684\u4e00\u5207\uff01\u90a3\u9700\u8981\u6211\u4eec\u53bb\u89c2\u5bdf\uff0c\u800c\u975e\u4e00\u76f4\u90fd\u53bb \u201c\u505a\u201d\u3002<br>\u552f\u6709\u901a\u8fc7\u89c2\u5bdf\/\u53cd\u601d\uff0c\u624d\u6709\u53ef\u80fd\u83b7\u5f97<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u8ba4\u77e5\uff01<\/span><\/strong><br><br>\u505a\u745c\u4f3d\u5219\u65e0\u6cd5\u5f97\u5230\u5173\u4e8e\u201c\u6211\u201d\u3001\u5173\u4e8e\u751f\u4e0e\u6b7b\u3001\u5173\u4e8e\u82e6\u4e0e\u4e50\u3001\u5173\u4e8e\u65e0\u660e\u548c\u667a\u6167\u2026\u2026 \u6240\u6709\u8fd9\u4e9b\u7684\u8ba4\u77e5\uff01<br>\u542c\u4e0d\u61c2\u6216\u8005\u542c\u4e0d\u592a\u61c2\uff0c<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u53ea\u56e0\u6211\u4eec\u4ece\u672a\u641e\u61c2\u8fc7\u81ea\u5df1\u3001\u53ea\u56e0\u6211\u4eec\u5c1a\u672a\u201c\u8ba4\u8bc6\u201d\u81ea\u5df1\uff0c<\/span><\/strong><br><br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u201c\u6211\u201d\u5230\u5e95\u662f\u8c01 \uff1f<\/strong><br><strong>\u201c\u6211\u201d\u4ece\u4f55\u5904\u6765\uff1f<\/strong><br><strong>\u201c\u6211\u201d\u5230\u4f55\u5904\u53bb\uff1f<\/strong><br><strong>\u201c\u6211\u201d\u4e3a\u4f55\u5728\u6b64\uff1f<\/strong><\/span><br><br>&nbsp;\u6240\u4ee5\u666e\u5c1a\u5409\u7684\u6bcf\u4e00\u5802\u201c\u8bfe\u201d\uff0c\u88ab\u6211\u4eec\u542c\u5f97\u4e91\u91cc\u96fe\u91cc\uff1b\u666e\u5c1a\u5409\u7684\u6bcf\u4e00\u672c\u201c\u4e66\u201d\uff0c\u88ab\u6211\u4eec\u8bfb\u5f97\u4e0d\u89e3\u5176\u610f\u3002<br>\u8fd9\u5468\u56db\u7684\u603b\u9662\u4f1a\u5458\u8bfe\uff0c\u666e\u5c1a\u5409\u5982\u6b64\u5a13\u5a13\u9053\u6765\uff1a<br><br>\u4f53\u5f0f\u91cc\u7684\u201c\u8ba4\u77e5\u201d\u8fc7\u7a0b\uff0c\u4e4b\u6240\u4ee5\u5c11\u5f97\u90a3\u4e48\u53ef\u601c\uff0c\u6070\u6070\u56e0\u4e3a\u4f60\u4eec\u603b\u662f\u505a\uff0c\u6070\u6070\u56e0\u4e3a\u4f60\u4eec\u4ece\u4e0d\u8bfb\uff1b\u4e00\u5b9a\u8981\u5728\u4f53\u5f0f\u91cc\u505a\u5230\uff1a\u201c\u8bfb\u201d\u4f60\u4eec\u81ea\u5df1\u7684\u884c\u4e3a\uff0c\u201c\u8bfb\u201d\u4f60\u4eec\u81ea\u5df1\u7684\u53cd\u5e94\uff0c\u201c\u8bfb\u201d\u4f60\u4eec\u81ea\u5df1\u7684\u53c2\u4e0e&#8230;&#8230;<br><br>\u8fd9\u4e9b\u90fd\u662f\u6709\u201c\u6587\u5b57\u201d\u7684\u5373<span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201cliteracy\u201d<\/span>\uff08\u6587\u5b57\uff09\uff01\u6211\u4eec\u81ea\u5df1\u7684\u90a3\u4e2a\u751f\u547d\uff0c\u5728\u4f53\u5f0f\u91cc\u5c55\u793a\u51fa\u6765\u7684ABCDEFG&#8230;&#8230;\u76f4\u5230Z\uff0c<br>\u6211\u4eec\uff0c\u90fd\u201c\u8bfb\u201d\u5230\u4e86\u5417 \uff1f \u6211\u4eec\uff0c\u90fd\u201c\u8bfb\u201d\u61c2\u4e86\u5417 \uff1f\u6211\u4eec\u80fd\u5426\u6700\u7ec8\u626b\u4e86\u76f2\uff0c\u6291\u6216\u6210\u5c31\u4e3a\u6587\u5b66\u5927\u5bb6\uff1f<br><br>\u7136\u800c\uff0c\u8fd9\u53ea\u662f\u8bfb\u7684\u4e00\u4e2a\u65b9\u9762\uff1a\u4f60\u5728\u4f53\u5f0f\u91cc\u8fdb\u884c\u9605\u8bfb\uff0c\u4f53\u5f0f\u4e5f\u5728\u8bfb\u4f60\u7684\u8eab\u5fc3\uff0c\u5b83\u4eec\u4e5f\u5728\u8bfb\u4f60\u7684\u547c\u5438\uff1b<br>\u540c\u65f6\uff0c\u8eab\u4f53\u4e5f\u88ab\u8bfb\u4e86\uff1b\u547c\u5438\/\u5934\u8111\u5728\u8bfb\/\u88ab\u8bfb\uff1b\u5b83\u4eec\u4e4b\u95f4\uff0c\u4e5f\u5728\u4e92\u8bfb\u3002<br>\u8fd9\u4e00\u5207\u590d\u5408\u5728\u4e00\u8d77\uff0c\u624d\u662f\u771f\u7684\u745c\u4f3d\u4f53\u5f0f\uff1b\u6211\u4eec\u505a\u7684\u5374\u662f\u59ff\u52bf\u3002<br>\u6240\u4ee5\uff0c\u975e\u5e38\u6b63\u5e38\u5730\u6211\u4eec\u201c\u8bfb\u201d\u4e0d\u61c2\u81ea\u5df1\u3002<br><br>\u672a\u8bfb\u8fc7\u8fd9\u672c\u4e66\u7684\u4eba\uff0c\u600e\u4e48\u53ef\u80fd\u53bb\u61c2\u5f97\u5462\uff1f\u53ea\u8bfb\u4e00\u904d\u5c31\u80fd\u61c2\u5417\uff1f\u53ea\u8bfb\u51e0\u904d\u5c31\u80fd\u901a\u5417\uff1f\u7ec3\u4e60\u8bfe\u88ab\u8bbe\u8ba1\u7684\u521d\u8877\uff0c\u5373\u5728\u5b83\u7684\u201c\u590d\u76d8\u201d\u539f\u7406\uff0cIt\u2019ll\uff1a\u5148\u8981\u8ddf\u542c\u3001\u4e60\u7ec3\u4e00\u904d\uff0c\u5e26\u7740\u95ee\u9898\u8fdb\u5165\u5bfc\u8bfb\u8bfe\uff1b\u5e26\u7740\u90e8\u5206\u7406\u89e3\u518d\u8fd4\u56de\uff0c\u5373\u518d\u6b21\u8fdb\u5165\u201d\u7ec3\u4e60\u8bfe\u201d\uff01\u5982\u6b64\u5730\u8fdb\u884c\u5f80\u590d\u5faa\u73af\uff0c<span style=\"color: #cf2e2e;\" class=\"stk-highlight\">It\u2019ll start working\uff01<\/span>\u5982\u6b64\u5b8c\u7f8e\u7684\u5b66\u4e60\u8def\u5f84\uff0c\u5374\u5728\u73b0\u5b9e\u7684\u7eb7\u6270\u5f53\u4e2d\u4e0d\u5f97\u4e0d\u4e5f\u201c\u6253\u4e86\u6298\u6263\u201d\uff0c\u5982\u540c\u6211\u4eec\u7684\u5f88\u591a\u8ba1\u5212\uff0c\u4e0d\u5f97\u4e0d\u5c48\u4ece\u4e8e<span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u73b0\u5b9e\u201d<\/span>\u3002\u539f\u56e0\u662f\uff1a\u6211\u4eec\u592a\u5fd9\u4e86\uff01\u6211\u4eec\u8981\u53bb\u505a\u7684\u6bcf\u4ef6\u4e8b\uff0c\u51e0\u4e4e\u90fd\u6bd4\u5468\u4e8c\u7684\u76f8\u7ea6\u91cd\u8981\u3002<br><br>\u666e\u5c1a\u5409\u5c06\u82f1\u6587\u7684<span style=\"color: #cf2e2e;\" class=\"stk-highlight\"> <strong>busi-ness<\/strong><\/span>\u8fd9\u4e2a\u8bcd\u6539\u88c5\u6210\u4e86\u201c\u4fd7\u4e8b\u201d\u4e4b\u610f\uff0c\u7ee7\u800c\u5ef6\u4f38\u4e3a \u201c\u7eb7\u6270\u201d\uff01<br>\u5176\u5b9ebusiness\u7684\u539f\u610f\uff0c\u5373busy\u8fd9\u4e2a\u8bcd\u7684\u540d\u8bcd\u672c\u5c31\u662f\u4e1a\u52a1\u3001\u751f\u610f\u7b49\uff0c\u800cbusyb\u672c\u8eab\u5c31\u662f\u201c\u5fd9\u201d\u3002<br><br>\u4e8e\u662f\u666e\u5c1a\u5409\u8fdb\u4e00\u6b65\u8bf4\uff1a\u5fd9\uff0c\u8bf4\u660e\u5728\u5fd9\u201c\u4e1a\u52a1\u201d\uff0c\u5fd9\uff0c\u8bf4\u660e\u5728\u5fd9\u201c\u751f\u610f\u201d\uff1b\u6211\u4eec\u5954\u5fd9\u4e8e\u4e16\u4fd7\u4e4b\u4e8b\uff0c<br><br>\u90a3\u5fc5\u5b9a\u5bfc\u81f4\u4e00\u4e2a\u7ed3\u679c\uff1a<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u5fd9\u4e71\uff01<\/span><\/strong>\u5fd9\u4e71\uff0c\u5176\u5b9e\u8fd8\u6697\u542b\u7740\uff1a<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u8d2a\u6b32\uff01<\/span><\/strong><br>\u5fd9\u4e71\u548c\u8d2a\u6b32\u7684\u72b6\u6001\u52bf\u5fc5\u5bfc\u81f4\u5934\u8111\u7eb7\u4e71\u3002<br><br>\u4e00\u6b21\u603b\u9662\u7684\u7b54\u7591\u8bfe\uff0c<br>\u6709\u4eba\u95ee\uff1a\u4e5f\u4e0d\u662f\u4e0d\u60f3\u6765\u4e0a\u8bfe\uff0c\u4f46\u5728\u751f\u6d3b\u91cc\u592a\u5fd9\u4e86\u3002<br>\u666e\u5c1a\u5409\u56de\u7b54\u8bf4\uff1a\u5fd9\uff0c\u4e00\u662f\u56e0\u4e3a\u65f6\u95f4\u7ba1\u7406\uff1b\u4e8c\u662f\u56e0\u4e3a\u6b32\u671b\u7ba1\u7406\u3002<br>\u4e3a\u6b64\uff0c\u666e\u5c1a\u5409\u5f00\u51fa\u4e86\u89e3\u836f\uff1a\u51cf\u5c11\u6b32\u671b\uff0c\u5373\u53ef\u6b62\u5fd9&#8230;&#8230;<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u5c0e\u8b80\u8ab2 <br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/ddks1\">https:\/\/yogalates.cc\/courses\/ddks1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p1\">https:\/\/yogalates.cc\/courses\/ddks2p1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p2\">https:\/\/yogalates.cc\/courses\/ddks2p2<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p3\">https:\/\/yogalates.cc\/courses\/ddks2p3<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p4\">https:\/\/yogalates.cc\/courses\/ddks2p4<\/a><br><br>\u7fd2\u7df4\u8ab2<br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/slks1\">https:\/\/yogalates.cc\/courses\/slks1<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1000\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-332-1024x1000.png\" alt=\"\" class=\"wp-image-1002\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-332-1024x1000.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-332-600x586.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-332-300x293.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-332-768x750.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-332.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u666e\u5c1a\u5409\u8bed\uff1a<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u5f53\u4f60\u6709\u65f6\u95f4\u4fee\u4e60\u65f6\uff0c&nbsp;\u4f60\u5c31\u6709\u66f4\u591a\u7684\u65f6\u95f4\u53bb\u5b8c\u6210\u66f4\u591a\u7684\u4e8b\u60c5\u3002\u201d<\/span><\/strong><br>\u666e\u5c1a\u5409\u7684\u8fd9\u6bb5\u6559\u8bf2\uff0c\u6697\u542b\u7740\u4ec0\u4e48\u5927\u6982\u5ff5\uff1f<br><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u8ba9\u6211\u4eec\u6765\u7834\u89e3\u4e00\u4e0b\uff1a<\/span><\/strong><br>\u745c\u4f3d\u58eb\uff08A YOGI\uff09\u53ef\u540c\u65f6\u505a\u5f88\u591a\u4ef6\u4e8b\uff0c\u4f46\u4f60\u4ece\u5916\u9762\u53bb\u770b\u4ed6\uff0c\u4ed6\u4f9d\u7136\u80fd\u95f2\u5ead\u4fe1\u6b65\uff1b\u4ed6\u4ece\u4e0d\u8bf4\u81ea\u5df1\u201c\u5fd9\u201d\uff0c\u4ed6\u4e5f\u4e0d\u4f1a\u65e0\u4e8b\u778e\u5fd9\uff0c\u975e\u5fc5\u8981\u4e0d\u884c\u52a8\u539f\u7406\uff0c\u59cb\u7ec8\u8d2f\u7a7f\u4ed6\u7684\u751f\u6d3b\u3002<br><br>\u6211\u4eec\u53ef\u62c9\u4e00\u4efd\u6e05\u5355\uff0c\u8ba4\u771f\u5ba1\u89c6\u4e00\u4e0b\u81ea\u5df1\uff1a<br><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u54ea\u4ef6\u4e8b\u5fc5\u987b\u8981\u53bb\u505a\uff0c\u54ea\u4ef6\u4e8b\u672a\u5fc5\u8981\u53bb\u505a\uff0c\u54ea\u4ef6\u4e8b\u53ef\u505a\u53ef\u4e0d\u505a\uff0c\u54ea\u4ef6\u4e8b\u6ca1\u6709\u5fc5\u8981\u505a&#8230;&#8230;<\/span><\/strong><br><br>\u6211\u4eec\uff0c\u56e0\u4e3a\u6ca1\u6709\u8bfb\u61c2\u81ea\u5df1\uff0c\u624d\u4f1a\u76f2\u76ee\u5730\u778e\u5fd9\u6d3b\uff1b\u7136\u540e\uff0c\u62b1\u6028\u81ea\u5df1\u6ca1\u6709\u65f6\u95f4\u3002<br>\u5f53\u666e\u5c1a\u5409\u8bed\u7684\u73cd\u73e0\u57cb\u85cf\u5728\u6d77\u8fb9\u7684\u6c99\u91cc\uff0c\u53ea\u6709\u7528\u5fc3\u3001\u4e13\u6ce8\u5730\u53bb\u6361\u62fe\uff0c\u624d\u80fd\u4e32\u8d77\u90a3\u7f8e\u4e3d\u7edd\u4f26\u7684\u9879\u94fe\u3002<br><br>\u8fd9\u4e16\u95f4\uff0c\u8bfb\u4efb\u4f55\u540d\u8457\u90fd\u9700\u65f6\u95f4\uff0c\u4f55\u51b5\u6211\u4eec\u7684\u751f\u547d\u5927\u4f5c\uff1f<br>\u5728\u73cd\u8d35\u7684 \u201c\u7ec3\u4e60\u8bfe\u201d\u91cc\uff0c\u666e\u5c1a\u5409\u6559\u6388\u5728\u5f15\u9886\u7740\u6211\u4eec\u6bcf\u4e2a\u4eba\u8bfb\u201c\u540d\u8457\u201d\uff0c\u8bfb\u6211\u4eec\u81ea\u8eab\u8fd9\u90e8\u540d\u8457\uff1b\u800c\u6211\u4eec\u5462\uff0c\u5374\u8ff7\u604b\u7740\u201c\u540d\u8457\u201d<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u5916<\/span><\/strong>\u7684\u90a3\u4e9b\u788e\u7247&#8230;&#8230; \u800c\u788e\u7247\uff0c\u53c8\u4f55\u4ee5\u6210\u73e0\uff1f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005: \u6881\u6d2a\uff0c\u4e8e\u5e7f\u5dde\u20222023.6.5 \u4eca\u5e74\u521d\u6211\u4eec\u63a8\u51fa\u4e86 \u201c\u7ec3\u4e60\u8bfe\u201d + \u201c\u5bfc\u8bfb\u8bfe\u201d\uff0c\u5728\u6b64\uff0c\u6211\u4eec\u771f\u8bda &#8230; <a title=\"20230611 \u5468\u4e8c\u76f8\u7ea6\u666e\u5c1a\u5409\uff0c\u4e3a\u4f55\u6709\u65f6\u4f1a\u723d\u7ea6\uff1f\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20230611a\/\" aria-label=\"Read more about 20230611 \u5468\u4e8c\u76f8\u7ea6\u666e\u5c1a\u5409\uff0c\u4e3a\u4f55\u6709\u65f6\u4f1a\u723d\u7ea6\uff1f\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-997","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u4f5c\u8005: \u6881\u6d2a\uff0c\u4e8e\u5e7f\u5dde\u20222023.6.5 \u4eca\u5e74\u521d\u6211\u4eec\u63a8\u51fa\u4e86 \u201c\u7ec3\u4e60\u8bfe\u201d + \u201c\u5bfc\u8bfb\u8bfe\u201d\uff0c\u5728\u6b64\uff0c\u6211\u4eec\u771f\u8bda ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":5,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":2775,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/997\/revisions\/2775"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}