{"id":984,"date":"2023-06-04T08:00:00","date_gmt":"2023-06-04T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=984"},"modified":"2024-10-20T16:49:15","modified_gmt":"2024-10-20T08:49:15","slug":"pi-pi20230604a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230604a\/","title":{"rendered":"20230604 \u6211\u4eec\u6709\u53ef\u80fd\u201c\u4e09\u6469\u5730\u201d\u5417\uff1f"},"content":{"rendered":"

\u4e0a\u671f\u63a8\u51fa\u4e86 \u201c\u91cd\u4e2d\u4e4b\u91cd\u7684\u8179\u90e8\u884c\u4e3a\u201d<\/strong> <\/span>\u5373Uddiyana Kriya\uff0c\u90a3\u662f\u666e\u5c1a\u5409\u4e00\u76f4\u4f20\u6388\u7684\u3001\u4f20\u7edf\u800c\u53e4\u5178\u7684\u547c\u5438\u65b9\u6cd5\uff1b

\u5b83\u548c\u745c\u4f3d\u3001\u4e09\u6469\u5730\u4e4b\u95f4\u5230\u5e95\u6709\u600e\u6837\u7684\u4e00\u79cd\u5173\u8054\uff1f\u8bf4\u767d\u4e86\uff0c\u4f9d\u7136\u662f\u90a3\u4e2a\u4e0d\u673d\u7684\u95ee\u9898\uff1a
\u8bf4\u5230\u5e95\uff0c\u745c\u4f3d\uff0c\u662f\u4ec0\u4e48\uff1f<\/span><\/strong>

\u745c\u4f3d\u867d\u6709\u591a\u5c42\u5b9a\u4e49\uff0c\u4f46\u6211\u4eec\u6765\u63a2\u8ba8\u4e00\u4e2a\u65b0\u7684\u89d2\u5ea6\uff01<\/span><\/strong>

\u91cd\u8bfb\u4e00\u4e0b\u827e\u626c\u683c\u5927\u5e08\u7684\u300a\u5e15\u5766\u4f3d\u5229\u7684\u745c\u4f3d\u7ecf\u4e4b\u5149\u300b\uff08Light on Patanjali\u2019s Yoga Sutras\uff09\uff0c\u7b14\u8005\u4e4b\u524d\u8bfb\u8fc7\u7684\u90a3\u51e0\u904d\uff0c\u4f46\u90fd\u4e0d\u6562\u592a\u6d89\u730e\u7b2c\u4e09\u7bc7\uff0c\u201c\u795e\u529b\u7bc7\u201d\uff08Vibhuti Pada\uff09\uff0c\u4e5f\u6709\u8bd1\u6210\u201c\u6210\u5c31\u7bc7\u201d\uff1b\u5373\u745c\u4f3d\u58eb\u7684\u8d85\u5e38\u6210\u5c31\u6216\u745c\u4f3d\u58eb\u7684\u5947\u5999\u795e\u529f\uff01<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u867d\u8bf4<\/span><\/strong>
\u5728\u745c\u4f3d\u91cc\u72b9\u5982\u5c0f\u98de\u86fe\u7684\u6211\u4eec\uff0c\u80fd\u5426\u4e00\u8dc3\u800c\u98de\u4e0a\u8fdc\u5927\u7684\u5929\u7a7a\uff0c\u53d6\u51b3\u4e8e\u524d\u4e16\u4eca\u751f\u7684\u4e0d\u8f8d\u4fee\u4e60\uff1b
\u7136\u800c<\/span><\/strong>
\u82e5\u80fd\u8010\u5fc3\u5730\u4fee\u4e0a\u597d\u51e0\u4e2a\u6765\u4e16\uff0c
\u6216\u8bb8<\/span><\/strong>
\u9065\u8fdc\u7684\u201c\u5929\u9645\u201d\u5373\u8fd1\u5728\u773c\u524d\u2026\u2026 \u4f46\u7edd\u5927\u591a\u6570\u7684\u745c\u4f3d\u4e60\u7ec3\u8005\u4eec\uff0c\u56e0\u4e3a\u8c26\u5351\u3001\u8654\u8bda\u7684\u4fee\u517b\u4e4b\u5fc3\uff0c\u81ea\u8ba4\u4e3a\u81ea\u5df1\u7edd\u65e0\u53ef\u80fd\u4e09\u6469\u5730\uff0c\u8fd9\u79cd\u5fc3\u6001\u6682\u65f6\u6ca1\u6709\u4ec0\u4e48\u4e0d\u5bf9\uff0c\u4f46\u6211\u4eec\u4e3a\u4f55\u8981\u62d2\u7edd\u90a3\u79cd\u53ef\u80fd\u2026\u2026 \u6240\u4ee5\u6597\u80c6\u53bb\u9605\u8bfb\u4e86\u90a3\u7b2c\u4e09\u7bc7\uff0c
\u7136\u540e\uff0c\u5f00\u7bc7\u7b2c\u4e00\u53e5\u7684\u7ecf\u6587\u5373\u6210\u9707\u64bc\uff01
III.1 desa bandhah cittasya dharana
\u2018desa\u2019 \u62fc\u5199\u51fa\u6765\u5c31\u662fdesha\uff0c\u5b83<\/span><\/strong>\u5728\u5bfc\u8bfb\u8bfe\u91cc\u4e0d\u6b62\u4e00\u6b21\u51fa\u73b0\uff0c\u90a3\u5c31\u662f\u666e\u5c1a\u5409\u7ecf\u5e38\u63d0\u53ca\u7684
\u201c\u4f4d\u7f6e\u201d<\/strong> \u201c\u5c40\u90e8\u201d<\/strong> \u201c\u533a\u57df\u201d<\/strong><\/span>

\u5e08\u8bf4\uff1a
\u5728\u8eab\u4f53\u91cc\u627e\u5230\u4e00\u4e2a\u533a\u57df<\/span><\/strong>\uff0c\u628a\u5b83\u60f3\u8c61\u6210\u4e00\u4e2a\u89c2\u5bdf\u70b9<\/span><\/strong>\uff0c\u4f53\u5f0f\u91cc\u65e0\u8bba\u505a\u54ea\u79cd\u52aa\u529b\uff0c\u90fd\u8981\u4ece\u8fd9\u4e2a\u533a\u57df\u201c\u51fa\u53d1\u201d\uff1b
\u4f53\u5f0f\u91cc\u82e5\u5f97\u5230\u4efb\u4f55\u529f\u6548\uff0c\u4e5f\u90fd\u5c06\u6c47\u805a\u5230\u8fd9\u4e2a\u533a\u57df\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u5b66\u9738\u4eec\u5e94\u8be5\u8bb0\u5f97\uff0c\u666e\u5c1a\u5409\u5728\u8bfe\u5802\u4e0a\u51e0\u4e4e\u65e0\u65f6\u65e0\u523b\u5730\u8ba9\u6211\u4eec\u9009\u62e9\u533a\u57df\uff0c\u4f5c\u4e3a\u547c\u5438\u805a\u7126\u70b9\uff1b
\u7136\u540e\uff0c\u5728\u8fd9\u4e2adesha\u4e0a\u3001\u5728\u8fd9\u4e2adesha\u91cc\u3001\u4e3a\u4e86\u8fd9\u4e2adesha\u3001\u901a\u8fc7\u8fd9\u4e2adesha\u3001\u4f34\u968f\u8fd9\u4e2adesha\u3001\u7ecf\u7531\u8fd9\u4e2adesha\uff0c\u7528\u547c\u6c14\u53bb\u51b2\u5237\u5b83\u3001\u7528\u547c\u6c14\u53bb\u6392\u7a7a\u5b83\u3001\u7528\u547c\u6c14\u53bb\u6324\u538b\u5b83\u3001\u7528\u547c\u6c14\u53bb\u6536\u7f29\u5b83\u2026\u2026 \u540c\u65f6\uff0c\u53bb\u89c2\u5bdf\u5934\u8111\uff0c
\u8fd9\uff0c\u624d\u662f\u4e00\u4e2a\u4f53\u5f0f\u8fc7\u7a0b\uff01<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u5f53\u7136\uff0c\u9664\u4e86desha\uff08\u4f4d\u7f6e\/\u533a\u57df\uff09\uff0c\u745c\u4f3d\u91cc\u7684\u201c\u547c\u5438\u201d\u57fa\u7840\u8fd8\u5305\u62ec\uff1a
\u65f6\u95f4\u6027\uff08kala\uff09, \u8f6e\u6b21\u6027\uff08sankhya\uff09,
\u6240\u4ee5\uff0c\u5b66\u4e60\u8fc7\u7a0b\u9700\u8981\u6559\u80b2\uff0c\u6559\u80b2\u9700\u8981\u57fa\u7840\u8bad\u7ec3\u3002\u4e0d\u4ec5\u662f\u6211\u4eec\u88ab\u8bad\u7ec3\uff0c\u547c\u5438\u4e5f\u9700\u8981\u88ab\u8bad\u7ec3\uff1b\u4e0d\u4ec5\u662f\u6211\u4eec\u53bb\u8bad\u7ec3\uff0c\u547c\u5438\u4e5f\u53ef\u4ee5\u88ab\u8bad\u7ec3\u3002
\u4e0d\u4ec5\u662f\u6211\u4eec\u8981\u5b9e\u60e0\uff0c\u547c\u5438\u4e5f\u9700\u8981\u88ab\u6069\u60e0\u3002\u4f46\u6211\u4eec\u7684\u7ec3\u4e60\/\u5b66\u4e60\uff0c\u53ea\u6709\u5f88\u5b64\u7edd\u7684\u4e00\u9762\uff0c\u90a3\u5c31\u662f\u505a\u3001\u505a\u3001\u505a\uff01\u666e\u5c1a\u5409\u6559\u80b2\u7684\u9b45\u529b\u6070\u5728\u4e8e\u201c\u505a\u201d\u4e4b\u5185\u3001\u201c\u505a\u201d\u4e4b\u5916\uff1b
\u800c\u8fd9\u4e9b\uff0c\u662f\u6211\u4eec\u7684\u9057\u6f0f\u4e4b\u5904\uff01
\u6240\u4ee5\uff0c\u82e5\u5c06\u6211\u4eec\u81ea\u5df1\u6d78\u6ce1\u5728\u666e\u5c1a\u5409\u7684\u7cfb\u7edf\u6559\u80b2\u91cc\uff0c\u6211\u4eec\u4f1a\u9010\u6e10\u5728\u4f53\u5f0f\u4e2d\u901a\u8fc7\u8eab\u4f53\/\u547c\u5438\/\u5934\u8111\u611f\u53d7\u5230\u4e09\u6469\u5730<\/strong>\u7684\u53ec\u5524\uff1b\u901a\u8fc7\u547c\u5438\u7684\u5c40\u90e8\u57f9\u8bad\uff0c\u5c06\u6211\u4eec\u5f15\u5411\u6574\u4f53\u89c9\u77e5\uff1b\u65e0\u6bd4\u73cd\u8d35\u7684\u6574\u4f53\u89c9\u77e5,\u5373\u4e09\u6469\u5730\u4e4b\u5149\u7684\u4e4d\u73b0\u2026\u2026

\u5728\u8fd9\u8282\u7ecf\u6587\u7684\u6ce8\u89e3\u91cc\uff0cGuruji\u662f\u8fd9\u6837\u8868\u8fbe\u7684\uff1a
\u8fd9\u4e16\u4e0a\u7684\u7edd\u5927\u90e8\u5206\u4eba\uff0c\u751a\u81f3\u662f\u745c\u4f3d\u4e60\u7ec3\u8005\u4eec\uff0c\u90fd\u5904\u4e8e\u8fd9\u6837\u7684\u5370\u8c61\u4e2d\uff1a\u4f53\u5f0f\u4ec5\u4e3a\u5916\u5728\u548c\u8eab\u4f53\uff1b\u8fd9\u7ecf\u6587\u53bb\u9664\u4e86\u90a3\u8bef\u89e3\u3002

\u6240\u4ee5\uff0c\u5e15\u5766\u4f3d\u5229\u5148\u54f2\u5c06 Dharana \u5b9a\u4e49\u4e3a\u4e86\uff1a\u8eab\u4f53\u5185\u5916\u5c42\u7684\u201c\u805a\u7126\u201d\u3002
dharana \u9700\u8981 desha\uff0c\u5982\u6b64\u7684dharana\u72b6\u6001\u79bbSamadhi\uff08\u4e09\u6469\u5730\uff09\u662f\u4e0d\u662f\u53c8\u8fd1\u4e86\u4e00\u6b65\uff1f<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u827e\u626c\u683c\u5927\u5e08\u6781\u5176\u4f18\u7f8e\u5730\u9610\u8ff0\u4e86\u5728\u4e09\u6469\u5730\u53d1\u751f\u65f6 desha \uff08\u70b9\/\u4f4d\u3001\u533a\u57df\uff09\u90a3\u4ece\u91cf\u53d8\u5230\u8d28\u53d8\u7684\u8fc7\u7a0b\uff1a
\u5f53dharana\u904d\u53ca\u5168\u70b9\uff0c\u5373\u53d8\u6210\u4e86\u201c\u65e0\u70b9\u201d\u4e4b\u5883\u2026\u2026
when dharana becomes all-pointed<\/span>, which is also no-pointed<\/span> …
\u8fd9\u662f\u5178\u578b\u7684\u4ece\u65e0\u5230\u6709\u3001\u518d\u4ece\u6709\u5230\u65e0\u7684\u5883\u754c\u5427\u2026

\u666e\u5c1a\u5409\u504f\u7231\u7528\u201c\u533a\u57df\u201d\uff0c\u90a3\u662f\u5728\u7ed9\u6211\u4eec\u6253\u57fa\u7840\uff1b
\u827e\u626c\u683c\u5927\u5e08\u504f\u7231\u201c\u70b9\u201d\uff0c\u90a3\u662f\u4ed6\u6240\u62b5\u8fbe\u7684\u5883\u754c\u3002

\u4f46\u662f\uff0c\u5b83\u4eec\u90fd\u610f\u6307\u2018desha\u2019\u3002
\u5982\u679c\u4f60\u9009\u62e9\u7ee7\u7eed\u8ddf\u968f\uff0c\u7ec8\u5c06\u6709\u673a\u7f18\u80fd\u8046\u542c\u5230\u666e\u5c1a\u5409\u5bf9\u2018dhyana\u2019\u3001\u4e43\u81f3\u5bf9samadhi\u6982\u5ff5\u7684\u7cbe\u5f69\u800c\u7edd\u5999\u7684\u9610\u8ff0\u3002

dhyana\uff08\u6240\u8c13\u51a5\u60f3\uff09\u968f\u7740dharana\uff08\u4e13\u6ce8\uff09\u81ea\u7136\u53d1\u751f\uff1bsamadhi, \u968f\u7740dhyana\u81ea\u7136\u53d1\u751f\uff1b
\u7531\u6b64<\/span>\uff0c<\/strong>asana\uff08\u6240\u8c13\u4f53\u5f0f\uff09\uff0c\u5728\u666e\u5c1a\u5409\u8bed\u7684\u6d78\u67d3\u5f53\u4e2d\u7ec8\u4e8e\u94fe\u63a5\u4e0a\u4e86\u7ec8\u6781\u76ee\u6807\u3002

\u666e\u5c1a\u5409\u5728\u745c\u4f3d\u6559\u80b2\u5f53\u4e2d\u53cd\u590d\u5730\u4e0d\u538c\u5176\u70e6\u5730\u5f3a\u8c03\uff1a
\u4f53\u5f0f\u5373\u8def\u5f84\/\u624b\u6bb5\/\u8fc7\u7a0b\u76ee\u6807\u5373\u745c\u4f3d\uff08\u4e09\u6469\u5730\uff09\uff01
\u4ed6\u8bf4,\u745c\u4f3d\u5c31\u662f\u4e09\u6469\u5730\uff0c\u4ed6\u8bf4,\u4e09\u6469\u5730\u5c31\u662f\u745c\u4f3d\u3002<\/span><\/strong><\/p>\n\n\n\n

\u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50

\u5c0e\u8b80\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/ddks1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p2<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p3<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p4<\/a>

\u7fd2\u7df4\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/slks1<\/a><\/p>\n\n\n\n

\u5bfc\u8bfb\u8bfe<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7ec3\u4e60\u8bfe<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7ec3\u4e60\u8bfe\u5408\u4f5c\u673a\u6784\uff1a\uff08\u6392\u540d\u4e0d\u5206\u5148\u540e\uff09<\/strong>
1.\u5317\u4eac\u6851\u8fea\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
2.\u5317\u4eac\u5982\u662f\u745c\u4f3d
3.\u5c71\u4e1c\u6d4e\u5357\u745e\u73c8\u745c\u4f3d
4.\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
5.\u5e7f\u5dde\u6d66\u62c9\u94a0\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3
6.\u6df1\u5733\u4e09\u6627\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
7.\u5e7f\u5dde\u8428\u8c1b\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3
8.\u6ec1\u6d32\u8def\u5a1f\u827e\u626c\u683c\u745c\u4f3d\u5de5\u4f5c\u5ba4
9.\u5927\u8fde\u884c\u820d\u745c\u4f3d\u9986
10.\u6210\u90fd\u4f73\u4f73\u5de5\u4f5c\u5ba4
11.\u957f\u6c99\u82e5\u6c34\u745c\u4f3d\u5de5\u4f5c\u5ba4
12.\u5e7f\u5dde\u7ea4\u96c1\u745c\u4f3d
13.\u5170\u5dde\u68b5\u54cd\u745c\u4f3d
14.\u4e0a\u6d77\u827e\u4f17\u745c\u4f3d
15.\u76d1\u5229\u660e\u00b7\u745c\u4f3d\u5de5\u4f5c\u5ba4
16.\u6df1\u5733\u62c9\u4f3d\u745c\u4f3d93\u4f1a\u9986 \u5357\u5c71\u6587\u5316\u9986\u5e97
17.\u6e56\u5357\u6c38\u5dde\u5510\u5510\u5de5\u4f5c\u5ba4
18.\u5317\u4eac\u73c9\u5de5\u4f5c\u5ba4
19.\u5317\u4eac\u8d6b\u601d\u8fea\u745c\u4f3d
20.\u5e7f\u5dde\u5085\u534e\u5de5\u4f5c\u5ba4
21.\u897f\u5b89\u4f1a\u8bcd\u5de5\u4f5c\u5ba4
22.\u957f\u6c99\u671b\u6211\u745c\u4f3d\u5de5\u4f5c\u5ba4
23.\u65e0\u9521\u6728\u5fc3\u745c\u4f3d<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

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