{"id":982,"date":"2023-05-28T08:00:00","date_gmt":"2023-05-28T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=982"},"modified":"2024-10-20T16:49:15","modified_gmt":"2024-10-20T08:49:15","slug":"pi-pi20230528","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230528\/","title":{"rendered":"20230528 [\u4ed8\u8d39\u6587\u7ae0] \u91cd\u4e2d\u4e4b\u91cd\u7684 \u201c\u8179\u90e8\u547c\u5438\u201d"},"content":{"rendered":"<p><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u7f16\u8005\u6309\uff1a<\/span><\/strong><br>\u4ece2023\u5e746\u6708\u5f00\u59cb\uff0c\u6211\u4eec\u5c06\u63a8\u51fa <strong><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u9605\u8bfb+\u7406\u89e3\u666e\u5c1a\u5409\u8bed&nbsp;<\/span><\/strong><em><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\"><strong>Understanding Prashantji&nbsp;<\/strong><\/span><\/em><br>\u5b83\u5c06\u4f5c\u4e3a\u8865\u5145\u6027\u8d44\u6599\uff0c\u914d\u5408\u8fd9\u4e9b\u8bfe\u7a0b\u7684\u5b66\u4e60\uff0c&nbsp;\u201c\u7ec3\u4e60\u8bfe\u201d\u548c\u201c\u5bfc\u8bfb\u8bfe\u201d\u3002<br>\u4e4b\u6240\u4ee5\u7b2c\u4e00\u671f\u5c31\u63a8\u51fa\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u7684\u5185\u5bb9\uff0c\u6e90\u4e8e\u56f4\u7ed5\u201c\u8c03\u606f\u6cd5\u201d\uff08Pranayama\uff09\u666e\u904d\u5b58\u5728\u7684\u4e00\u4e2a\u7591\u60d1\uff0c<br><br>\u6211\u4eec\u5e38\u542c\u5230\u8fd9\u7c7b\u8bf4\u6cd5\uff1a<br>\u4f53\u5f0f\uff0c\u82e5\u4e0d\u7ec3\u5230\u4e86\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u4e0d\u53ef\u5f00\u59cbPranayama\uff1b\u8fd9\u4e5f\u51fa\u73b0\u5728 Guruji \u5728\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u91cc\u7684\u8bba\u8ff0\uff1b<br>\u7136\u800c\uff0c\u827e\u626c\u683c\u5927\u5e08\u5374\u5728\u300a\u5e15\u5766\u4f3d\u5229\u7684\u745c\u4f3d\u4e4b\u5149\u300b\u89e3\u8bfb2.29\u5173\u4e8e\u745c\u4f3d\u516b\u652f\u8fd9\u8282\u7ecf\u6587\u7684\u65f6\u5019\u63d0\u5230\u4e86\uff1a<br><br><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\"><strong>\u201c\u867d\u7136\u4f53\u5f0f\uff08asana)\u3001\u8c03\u606f\uff08pranayama)\u3001\u6536\u6444\uff08pratyahara)<\/strong><br><strong>\u662f\u5f7c\u6b64\u5206\u5f00\u7684\u5b58\u5728\uff0c\u4f46\u5b83\u4eec\u5374\u76f8\u4e92\u4f9d\u5b58\uff0c\u5176\u76ee\u7684\u662f\u8981\u8868\u8fbe\u51fa\u745c\u4f3d\u90a3\u9690\u542b\u7684\u5c42\u9762\u201d\u3002<\/strong><\/span><br><br>\u666e\u5c1a\u5409\uff0c\u5219<strong>\u76f4\u63a5<\/strong>\u5728\u8bfe\u5802\u4e0a\u5c06\u8179\u90e8\u7684&nbsp;\u201c\u547c\u5438\u201d\uff08\u800c\u975e\u5fc3\u80ba\u547c\u5438\uff09\u4e0e\u4f53\u5f0f\u8fdb\u884c\u7ed3\u5408\uff01<br>\u5728\u300a\u4e09\u89d2\u5f0f\u4e4b\u6b4c\u300b\u91cc<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u5e08\u8bf4\uff1a<\/span><\/strong>\u4f53\u5f0f\u62b5\u8fbe\u4e00\u5b9a\u9636\u6bb5\u540e\uff0c\u5373\u201c\u521d\u7ea7\u9636\u6bb5\u7684\u672b\u671f\u201d\uff0c\u5c31\u8981\u5f00\u59cb\u5f15\u8fdb<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u547c\u5438\u201d\uff01<\/span><\/strong><br>\u547c\u5438\u5bf9\u4f53\u5f0f\u7684\u4f5c\u7528\u6e90\u4e8e\u5b83\u7279\u5b9a\u7684\u6a21\u5f0f\uff0c\u56e0\u4e3a\uff0c\u90a3\u662f\u201c\u6574\u5408\u201d\u6027\u8d28\u7684\uff0c<br>\u6240\u4ee5\uff0c\u5b83\u53ef\u4ee5\u5f15\u9886\u3001\u63d0\u9ad8\u8eab\u4f53\u7684\u4f53\u5f0f\u6027\u7ed3\u6784\uff1b\u4e5f\u53ef\u501f\u8eab\u4f53\u7684\u7ed3\u6784\u53cd\u54fa\u4f53\u5f0f\u91cc\u7684\u547c\u5438\uff01<br>\u8fd9\u662f\u4e00\u5957\u53cc\u5411\u4e92\u52a8\uff0c\u800c\u975e\u5355\u9879\u8f93\u5165\/\u8f93\u51fa\u3002<br><br>\u9274\u4e8e\u4e24\u4f4d\u745c\u4f3d\u5927\u5e08\u90fd\u5f88\u91cd\u89c6\u745c\u4f3d\u547c\u5438\uff0c<br>\u6240\u4ee5\uff0c\u6211\u4eec\u624d\u5728<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u7b2c\u4e00\u671f<\/span><\/strong>\u5373\u63a8\u51fa\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u91cc\u9762\u7684 \u201c\u7b2c\u5341\u4e00\u7ae0\u201d<strong>&nbsp;<span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u8179\u90e8\u884c\u4e3a\u7684\u547c\u5438\u201d<\/span><\/strong><br><br>\u8fd9\uff0c\u4e5f\u662f\u5927\u5bb6\u5728\u7ec3\u4e60\u8bfe\u548c\u5bfc\u8bfb\u8bfe\u4e0a\u7684\u56f0\u60d1\uff0c\u5e0c\u671b\u8fd9\u4e00\u7ae0\u7684\u63a8\u51fa\uff0c\u53ef\u4ee5\u5e26\u6765\u4e00\u4e9b\u65b9\u5411\u3002<br><br>\u6211\u4eec\u5728\u4e60\u7ec3\u4f53\u5f0f\u65f6\uff0c\u8c28\u8bb0\u4e00\u6bb5\u666e\u5c1a\u5409\u8bed\uff1a<br>Pranayama\uff0c\u5b83\u8be5\u5728\u4f55\u65f6\u53d1\u751f\u5462\uff1f\u5176\u4e3b\u8981\u6807\u5fd7\u7279\u5f81\u5c31\u662f\uff1a\u751f\u547d\u4f53\u4e2d\u7684\u6240\u6709\u5668\u5b98\u90fd\u5df2\u6210\u4e3a\u4e86\u547c\u5438\u5668\u5b98\uff01<br><br>\u666e\u5c1a\u5409\u8fd8\u5728\u8bfe\u5802\u4e0a\u8bf4\uff1a<br>\u82e5\u60f3\u5b66\u4e60 Pranayama&nbsp;\u8981\u6253\u597dUddiyana\u57fa\u7840\uff0c\u8179\u90e8\u6a21\u5f0f\u662f \u201c\u80fd\u91cf\u884c\u4e3a\u201d\u3001\u201c\u5143\u7d20\u884c\u4e3a\u201d\u3001\u201c\u8109\u8f6e\u884c\u4e3a\u201d<br>\u8fd9\u4e09\u5927\u884c\u4e3a\u7684\u91cd\u8981\u57fa\u7840\uff01<br>\u6ca1\u6709\u4f53\u5f0f\u91cc\u7684\u8fd9\u4e2a\u57fa\u7840\uff0cPranayama\uff0c\u5373\u6210\u7a7a\u8c08\u3002<br><br>\u827e\u626c\u683c\u5927\u5e08\u5728\u8be0\u91ca\u300a\u745c\u4f3d\u7ecf\u300b\u4e2d 2.52 \u8fd9\u8282\u7ecf\u6587\u7684\u65f6\u5019\u8bf4\uff1a<br>\u201c\u5728\u8fd9\u90e8\u5178\u7c4d\u91cc\u9762\uff0c \u5373 Yoga Chudamani Upanishad\u300a\u745c\u4f3d\u5b9d\u9497\u5965\u4e49\u4e66\u300b<br>\u6ca1\u6709\u6bd4 Pranayama&nbsp;\u66f4\u9ad8\u7ea7\u522b\u7684\u6212\u5f8b\u4e86\uff1b<br>Pranayama\u88ab\u79f0\u4e3a\uff1a<strong>\u81f3\u9ad8\u65e0\u4e0a\u4e4b\u667a&nbsp;<\/strong>\u2014\u2014mahavidya<br>\u90a3\u662f\u4e00\u6761\u81f3\u5c0a\u8def\uff0c\u901a\u5f80\u5b89\u597d\u3001\u81ea\u7531\u3001&nbsp;\u81f3\u559c\u201d&#8230;&#8230;<br><br>\u73b0\u5728\uff0c\u5c31\u8ba9\u6211\u4eec\u5f00\u59cb<strong>\u9605\u8bfb+\u7406\u89e3\u666e\u5c1a\u5409\u8bed<\/strong><br><a href=\"https:\/\/yogalates.cc\/courses\/pi-pi20230528pc\/\">\u4ed8\u8d39\u9605\u8bfb\u8be6\u7ec6\u5185\u5bb9 HK$ 10<\/a><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u8ab2\u7a0b\u9023\u7d50<br><br>\u4e09\u89d2\u5f0f\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/sjszg\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/courses\/sjszg\">https:\/\/yogalates.cc\/courses\/sjszg<\/a><br>\u547c\u5438\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/hxzg\">https:\/\/yogalates.cc\/courses\/hxzg<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7f16\u8005\u6309\uff1a\u4ece2023\u5e746\u6708\u5f00\u59cb\uff0c\u6211\u4eec\u5c06\u63a8\u51fa \u9605\u8bfb+\u7406\u89e3\u666e\u5c1a\u5409\u8bed&nbsp;Understanding  &#8230; <a title=\"20230528 [\u4ed8\u8d39\u6587\u7ae0] \u91cd\u4e2d\u4e4b\u91cd\u7684 \u201c\u8179\u90e8\u547c\u5438\u201d\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20230528\/\" aria-label=\"Read more about 20230528 [\u4ed8\u8d39\u6587\u7ae0] \u91cd\u4e2d\u4e4b\u91cd\u7684 \u201c\u8179\u90e8\u547c\u5438\u201d\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-982","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u7f16\u8005\u6309\uff1a\u4ece2023\u5e746\u6708\u5f00\u59cb\uff0c\u6211\u4eec\u5c06\u63a8\u51fa \u9605\u8bfb+\u7406\u89e3\u666e\u5c1a\u5409\u8bed&nbsp;Understanding ... \u8a73&hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":4,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":2723,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/982\/revisions\/2723"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}