{"id":954,"date":"2023-05-07T08:00:00","date_gmt":"2023-05-07T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=954"},"modified":"2024-10-20T16:49:15","modified_gmt":"2024-10-20T08:49:15","slug":"pi-pi20230507","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230507\/","title":{"rendered":"20230507 \u745c\u4f3d\u91cc\u4e5f\u6709\u201c\u7ba1\u7406\u5b66\u201d"},"content":{"rendered":"

\u6211\u4eec\u90fd\u4ee5\u4e3a\uff1a\u745c\u4f3d\u662f\u51fa\u4e16\u7684\uff1b\u7684\u786e\uff0c\u5b83\u53ef\u4ee5\u8ba9\u6211\u4eec\u8d85\u51e1\u8131\u4fd7\uff0c\u5b83\u53ef\u4ee5\u8ba9\u610f\u8bc6\u7ec8\u6b62\u6ce2\u52a8\uff0c\u4f46\u662f\uff0c\u5b83\u7684\u9988\u8d60\u5b9e\u5728\u662f\u592a\u5927\u4e86\uff0c\u5176\u4e2d\u4e5f\u5305\u542b\u4e86\u201c\u7ba1\u7406\u5b66<\/strong>\u201d\u3002<\/span>

\u5982\u679c\u4f60\u7a7f\u900f\u4f53\u5f0f\u7684\u8868\u8c61\u3001\u4f53\u5f0f\u7684\u5185\u5c42\u3001\u4f53\u5f0f\u7684\u672c\u8d28\uff1b\u5982\u679c\u4f60\u5c06\u4f60\u5b66\u8fc7\u7684\u4f53\u5f0f\u5347\u7ea7\u800c\u6210\u4e3a\u201c\u547c\u5438\u5f0f\u201d \uff08breath-asana\uff09\u800c\u4e0d\u4ec5\u6b62\u4e8e\u201c\u8eab\u4f53\u5f0f\u201d (body-asana), \u90a3\u6700\u7ec8\u90fd\u662f\u201c\u5934\u8111\u5f0f\u201d \uff08mind-asana\uff09\uff1b\u800c\u201c\u7ba1\u7406\u5b66\u201d\u8fd9\u95e8\u5b66\u95ee\uff0c\u79bb\u4e0d\u5f00\u4e00\u4e2a\u7075\u5149\u7684\u8111\u888b\u3002

\u6240\u4ee5\u8eab\u4f53+\u547c\u5438+\u5934\u8111=\u65b0\u7684\u4f60<\/span><\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u6574\u5408\u8d44\u6e90\/\u4eba\u529b\/\u7269\u529b\u3001\u6574\u5408\u6d41\u901a\u6e20\u9053\u3001\u7b49\u7b49\uff0c\u5728\u4e16\u4fd7\u7684\u7ba1\u7406\u5b66\u5f53\u4e2d\uff0c\u90fd\u662f\u4e9b\u5f88\u666e\u901a\u7684\u5b57\u773c\uff1b

\u5728\u4f53\u5f0f\u8fd9\u6240\u201c\u5b66\u9662\u201d\u91cc\uff0c\u6574\u5408\u5927\u5e08\u5374\u662f\u201c\u547c\u5438\u201d\uff0c\u6240\u4ee5\uff0c\u666e\u5c1a\u5409\u8fd9\u6837\u6559\u201c\u7ba1\u7406\u5b66\u201d\uff1a
\u5728\u6211\u4eec\u81ea\u8eab\u7684\u751f\u547d\u4f53\u4e2d\uff0c\u4f60\u7ba1\u7406\u6240\u6709\u90e8\u95e8\uff08\u7cfb\u7edf\uff09\uff0c\u5b83\u4eec\u4e5f\u540c\u65f6\u5728\u7ba1\u7406\u7740\u4f60\uff1b\u4f60\uff0c\u65e2\u662f\u90a3\u4e2a\u7ba1\u7406\u8005\uff0c\u4f60\u4e5f\u662f\u88ab\u90a3\u4e2a\u7ba1\u7406\u8005\uff0c\u4f60\u8fd8\u662f\u7ba1\u7406\u624b\u6bb5\/\u5de5\u5177\uff1b
\u6240\u8c13\u4e3b\u4f53\u3001\u5ba2\u4f53\u3001\u8f7d\u4f53\uff0c\u4e8e\u5185\u5728\uff0c\u5168\u90fd\u662f\u201c\u4f60\u201d\uff01

\u666e\u5c1a\u5409\u5f80\u5f80\u4f1a\u8fd9\u6837\u53bb\u8bf4

\u4f60\uff0c\u901a\u8fc7\u4f60\u81ea\u5df1\u53bb\u7ba1\u7406\u4f60\u81ea\u5df1\uff1b
\u4f60\uff0c\u4e3a\u4e86\u4f60\u81ea\u5df1\u53bb\u7ba1\u7406\u4f60\u81ea\u5df1\uff1b
\u4f60\uff0c\u5728\u4f60\u81ea\u5df1\u4e4b\u4e0a\u7ba1\u7406\u4f60\u81ea\u5df1\uff1b
\u4f60\uff0c\u4e5f\u5728\u4f60\u91cc\u9762\u53bb\u7ba1\u7406\u4f60\u81ea\u5df1\uff1b
\u4f60\uff0c\u8fd8\u662f\u4e0e\u4f60\u81ea\u5df1\u4e00\u8d77\u53bb\u7ba1\u7406\u2026\u2026

\u8fd9\u4e00\u4e32\u201c\u7ba1\u7406\u5b66\u201d\u7684\u5173\u952e\u8bcd\uff1a by, for, on, in, with\u2026\u2026 \u5c31\u662f\u666e\u5c1a\u5409\u8bed\u7684\u201c\u5e38\u7528\u8bcd\u201d\u3002
\u8fd9\u91cc\u9762\u7684\u6bcf\u4e2a\u8bcd\u7684\u80cc\u540e\uff0c\u624d\u662f\u771f\u6b63\u7684\u4e00\u5802\u201c\u5927\u8bfe\u201d \u624d\u662f\u771f\u6b63\u7684\u201c\u5bc6\u96c6\u8bfe\u201d, \u4e16\u95f4\u54ea\u95e8\u7ba1\u7406\u5b66\u4f1a\u6559\u8fd9\u4e9b\u2026\u2026
\u4e3e\u547c\u5438\u6765\u505a\u4f8b\u5b50\uff1a\u4f53\u5f0f\u91cc\uff0c\u547c\u5438\u5982\u4f55\u8fdb\u884c\u7740\u7ba1\u7406\u5de5\u4f5c\uff1f<\/span><\/strong>

\u6211\u4eec\u5728\u4efb\u4f55\u4e00\u4e2a\u4f53\u5f0f\u91cc\u9762\uff0c\u90fd\u53ef\u9009\u62e9\u4e0d\u540c\u7684\u8eab\u4f53\u533a\u57df\uff0c\u4f5c\u4e3a\u201c\u5927\u533a\u6a21\u5f0f\u201d\u53bb\u7ba1\u7406\uff0c\u6bd4\u5982\u8179\u90e8\u533a\u57df\u3001\u6a2a\u9694\u533a\u57df\uff0c\u80cc\u90e8\u533a\u57df\uff08\u4e0a\u3001\u4e2d\u3001\u4e0b\uff09\uff0c\u5934-\u9762\u90e8-\u5589\u5499\u7b49\u7b49\u533a\u57df\uff0c\u4e43\u81f3\uff0c\u8eab\u4f53\u7684\u4efb\u4f55\u90e8\u4f4d\u2026\u2026

\u82e5\u5206\u522b\u9488\u5bf9\u8fd9\u4e9b\u201c\u5927\u533a\u201d \u8fdb\u884c\u6df1\u957f\u800c\u6709\u529b\u7684\u547c\u6c14\uff0c\u6211\u4eec\u53ea\u9700\u53bb\u89c2\u5bdf\u3001\u611f\u53d7\uff1a 
\u6bcf\u4e2a\u533a\u57df\u90fd\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f<\/strong>
\u6bcf\u4e2a\u533a\u57df\u90fd\u4f1a\u505a\u4e9b\u4ec0\u4e48\uff1f<\/strong>
\u6bcf\u4e2a\u533a\u57df\u90fd\u4f1a\u8d21\u732e\u4ec0\u4e48\uff1f<\/strong><\/span>

\u666e\u5c1a\u5409\u53cd\u590d\u5f3a\u8c03\uff1a\u90a3\u662f\u5b83\u4eec\u5728\u201c\u505a\u201d\u4e86\uff0c\u4e0d\u518d\u662f\u201c\u6211\u201d\uff08I\uff09\u5728\u505a\uff1b\u662f\u201c\u6211\u7684\u201d\uff08Mine\uff09\u5728\u505a\uff0c\u4f46\u90a3\u4f1a\u4f5c\u7528\u5230\u201c\u6211\u201d\uff08Me\uff09\u3002
\u6240\u4ee5\uff0c\u8868\u9762\u770b\u90fd\u662f\u201c\u505a\u201d\u4f53\u5f0f\uff0c\u4f46\u5185\u5728\uff0c\u5374\u53d1\u751f\u4e86\u5de8\u53d8\u3002
\u201c<\/strong>\u547c\u6c14\u2014\u2014\u8179\u90e8\u5185\u9677\u5c31\u53eb\u505aUddiyana kriya\u201d<\/strong> \u5728\u745c\u4f3d\u6559\u80b2\u7b2c30\u8bb2\u4e2d\uff0c\u666e\u5c1a\u5409\u5982\u6b64\u7b80\u5355\u5730\u8bf4\u3002
\u4f46\u4ed6\u505a\u4e86\u8fdb\u4e00\u6b65\u7684\u89e3\u91ca\uff1a\u745c\u4f3d\uff0c\u4ee5\u547c\u5438\u4e3a\u4e3b\uff0c\u800cuddiyana kriya<\/span><\/strong> \u662f\u4e2a\u5f88\u57fa\u7840\u7684\u6a21\u5f0f\u3002
\u5728\u5404\u7c7b\u4f53\u5f0f\u4e2d\u8bad\u7ec3\u5b83\uff0c\u638c\u63e1\u5b83\uff0c \u662f\u4e3apranayama\u505a\u51c6\u5907\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u666e\u5c1a\u5409\u6279\u8bc4\u4f2a\u745c\u4f3d\u8001\u5e08\u4eec\uff08quacks\u2014\u5192\u724c\u8d27\uff09\uff1a\u4e00\u4e0a\u6765\u5c31\u76f4\u63a5\u6559pranayama, \u6bd4\u5982Ujjayi\uff0cViloma\u7b49\u7b49\uff0cpranayama\u56e0\u6b64\u800c\u53d8\u6210\u4e86: \u201c\u547c\u5438\u7684\u4ef0\u5367\u8d77\u5750\u201d\u3002

\u6240\u8c13\u7684\u201c\u547c\u5438\u63a7\u5236\u6cd5\u201d \u5176\u5b9e\u4e0d\u662fpranayama\uff0c\u800c\u5e94\u8be5\u6307shvasayama\uff1b
quacks\u6559\u7684\u662fshvasayama\uff0c\u5374\u79f0\u81ea\u5df1\u6559\u4e86pranayama\uff1b\u56e0\u4e3ashvasa\u662f\u547c\u5438\uff0cprana\u662f\u80fd\u91cf\/\u201c\u6c14\u201d\u3002

\u5728\u666e\u5c1a\u5409\u7684\u8bfe\u5802\u91cc\u9762\uff0c\u4ed6\u5c06\u6211\u4eec\u653e\u5165\u4f53\u5f0f\u91cc\u53bb\u5b66\u4e60\u5404\u7c7b\u547c\u5438\u6a21\u5f0f\uff0c\u8ba9\u547c\u5438\u8fd9\u4f4d\u5168\u80fd\u5927\u5e08\u53bb\u8c03\u8282\u5934\u8111\uff08mind\uff09\uff01<\/span><\/strong>
Guruji\u4e5f\u8bf4\u8fc7\uff1a\u745c\u4f3d\uff0c\u5c06\u611f\u5b98\u5411\u5185\u5e26\u5411mind, \u5c06mind\u5e26\u5411chitta\u3002

\u6240\u4ee5\uff0c\u4e24\u4ee3\u745c\u4f3d\u5927\u5e08\u90fd\u8bf4\uff1a\u745c\u4f3d\u662f\u5185\u5728\u4e4b\u65c5\uff0cYoga is an internal journey.
\u4f46\u90a3\u4e2a\u4ea4\u901a\u5de5\u5177\u662f\u8c01\uff1f\u975e\u547c\u5438\u83ab\u5c5e\uff01\u90a3\u4e0d\u662f\u6211\u4eec\u4e60\u60ef\u7684\u5fc3\u80ba\u547c\u5438\uff0c\u800c\u662f\u8981\u7ecf\u8fc7\u8bad\u7ec3\u7684\u8179\u90e8\u547c\u5438\u3002

\u6211\u4eec\u5728\u4e16\u4fd7\u7684\u4e16\u754c\u91cc\uff0c\u53bb\u7ba1\u7406\u5458\u5de5\u3001\u516c\u53f8\u7b49\uff0c\u6211\u4eec\u6216\u8bb8\u8fd8\u7b97\u5f88\u6210\u529f\uff0c\u4f46\u662f\uff0c\u6211\u4eec\u5374\u65e0\u6cd5\u7ba1\u597d\u81ea\u5df1\u7684\u80a0\u80c3\uff0c\u6211\u4eec\u5374\u65e0\u6cd5\u7ba1\u597d\u6211\u4eec\u7684\u7761\u7720\u2026\u2026 \u66f4\u4e0d\u8981\u8bf4\u7ba1\u597d\u6211\u4eec\u7684\u610f\u8bc6\u4e86\u3002

\u6240\u4ee5\uff0c\u201c\u745c\u4f3d\u5b66\u201d\u4e5f\u6559\u201c\u7ba1\u7406\u5b66\u201d\uff0c\u4f46\u90a3\u4e2a\u201c\u6559\u6388\u201d \u5374\u662f\u745c\u4f3d\u7684\u547c\u5438\uff0c\u5373 Yogic Breathing\uff01
\u6709\u4eba\u95ee\uff1a\u4e3a\u4f55\u6211\u4eec\u5e73\u65f6\u7684\u547c\u5438\u65e0\u6cd5\u6210\u4e3a\u8fd9\u4e2a\u201c\u6559\u6388\u201d\uff1f<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u666e\u5c1a\u5409\u6559\u80b2\u6211\u4eec\u8bf4\uff1a\u5e38\u89c4\u7684\u547c\u5438\u53ea\u662f\u8ba9\u6211\u4eec\u6d3b\u7740\uff08living\uff09\uff0c\u6216\u8ba9\u6211\u4eec\u82df\u5ef6\u6b8b\u5598\uff0c\u4f46\u745c\u4f3d\u7684\u547c\u5438\u5374\u8ba9\u6211\u4eec\u6539\u53d8\u3001\u8f6c\u53d8\u3001\u8715\u53d8\u3001\u8d85\u8d8a\uff0c\u90a3\u5c31\u662f\u4f1f\u5927\u7684becoming\uff01

\u5f88\u591a\u4eba\u8bf4\uff1a\u6211\u8001\u4e86\uff0c\u5f88\u96be\u6539\u53d8\u4e86\u2026\u2026 Guruji\u5374\u8bf4\uff1a\u4efb\u4f55\u5e74\u9f84\u6765\u745c\u4f3d\uff0c\u90fd\u4e0d\u665a\u3002

\u518d\u8bf4\u56de\u5230 pranayama \u90a3\u4e0epranamaya kosha\u6709\u5173\uff0c\u4f46\u4ec0\u4e48\u662fpranamaya kosha\uff1f
\u666e\u5c1a\u5409\u5728\u6b64\u8bf4\uff1a\u90a3\uff0c\u5c31\u9700\u8981\u5927\u91cf\u7684\u6559\u80b2\u4e86\u3002

\u6211\u4eec\u8981\u60f3\u201c\u7ba1\u7406\u201d\u597d\u81ea\u5df1\uff0c\u9996\u8981\u7684\u662f\u7ba1\u7406\u597d\u201c\u5185\u5728\u201d\uff1b\u5176\u4e2d\uff0c\u5305\u62ec\u53ef\u4ee5\u6539\u5199\u6211\u4eec\u57fa\u56e0\u7684
pranamaya kosha(\u80fd\u91cf\u5c42)<\/strong>\u3002<\/span>

\u4ece\u4f55\u5165\u624b\uff1f\u5982\u4f55\u7ba1\u7406\u5b83\uff1f
\u7b54\u6848\u5c31\u5728\uff1a<\/span><\/strong>\u4f53\u5f0f\u91cc\u7684uddiyana kriya\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u5728\u7b2c\u4e8c\u5b63\u7684 \u201c\u7ec3\u4e60\u8bfe\u201d+\u201c\u5bfc\u8bfb\u8bfe\u201d, \u8ba9\u6211\u4eec\u8ddf\u968f\u666e\u5c1a\u5409\uff0c\u5728\u4e0d\u540c\u7684\u4f53\u5f0f\u5f53\u4e2d\uff0c\u53bb\u5b66\u4e60\u547c\u5438\u7684\u5999\u7528\uff01
\u800c\u4e0d\u662f\u4e00\u76f4\u5728\u50bb\u505a\uff0c\u505a\u3001\u505a\u2026\u2026\u505a\u5230\u50bb\u2026\u2026

\u745c\u4f3d\uff0c\u4f1a\u8ba9\u6211\u4eec\u806a\u660e\u3001\u667a\u6167\uff0c\u4f46\u90a3\u4e0d\u662f\u201c\u505a\u201d\u51fa\u6765\u7684\uff0c\u53ef\u4ee5\u8bf4\u662f\u201c\u547c\u201d\u51fa\u6765\u7684\u3002

\u547c\u5438\u4f1a\u5f00\u53d1\u51fa\u611f\u77e5\u529b\uff0c\u90a3\u79cd\u611f\u53d7\u53c8\u6781\u5176\u5fae\u5999\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4f55\u666e\u5c1a\u5409\u7684\u8bfe\u6bd4\u8f83\u96be\u61c2\uff0c
\u4f46\u90a3\u662f\u56e0\u4e3a\uff0c\u6211\u4eec\u4e0d\u4e60\u60ef\u745c\u4f3d\u547c\u5438\u3002

\u666e\u5c1a\u5409\u8bf4\uff1a\u745c\u4f3d\u4e0d\u9700\u8981\u5f88\u52aa\u529b \uff08work hard\uff09\uff0c\u53cd\u800c\u65e0\u9700\u592a\u52aa\u529b(work hardly)\uff0c
\u4f46\u524d\u63d0\u662f\uff1a\u4f60\u5b66\u4f1a\u53bb\u8fd0\u7528\u547c\u5438\u5f00\u59cb\u533a\u57df\u5316\u201c\u7ba1\u7406\u201d\u3002

\u5176\u7ed3\u679c\u4f1a\u662f\uff1a\u8eab\u5fc3\u7684\u5404\u5927\u533a\u57df\uff0c\u901a\u8fc7\u547c\u5438\u5b8c\u6210\u201c\u6574\u5408\u201d\uff0c\u800c\u975e\u53ea\u9650\u4e8e\u8eab\u4f53\u7684\u8054\u7ed3\u3002

\u4ed6\u8fd8\u4e3e\u8fc7\u4e00\u4e2a\u4f8b\u5b50\uff1a\u4ed6\u6709\u4e00\u540d\u5b66\u751f\uff0c\u6bd5\u4e1a\u4e8e\u54c8\u4f5b\u5546\u5b66\u9662\uff0c\u4ed6\u544a\u8bc9\u666e\u5c1a\u5409\uff0c\u5728\u54c8\u4f5b\u5546\u5b66\u9662\u91cc\uff0c\u4ed6\u6ca1\u80fd\u5b66\u5230\u8fd9\u95e8\u201c\u7ba1\u7406\u5b66\u201d\uff1b

\u4ed6\u8fd8\u6709\u4e00\u4e2a\u5b66\u751f\uff0c\u6709\u4e00\u5929\u8bfe\u540e\u544a\u8bc9\u666e\u5c1a\u5409\uff1a
\u60a8\u5728\u4e8c\u5341\u5e74\u524d\u8bb2\u7684\uff0c\u6211\u4eca\u5929\u624d\u604d\u7136\u5927\u609f\u2026\u2026<\/p>\n\n\n\n

\u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50

\u547c\u5438\u4e4b\u6b4c : https:\/\/yogalates.cc\/courses\/hxzg<\/a>

\u5c0e\u8b80\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/ddks1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p2<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p3<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p4<\/a>

\u7fd2\u7df4\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/slks1<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7ec3\u4e60\u8bfe<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7ec3\u4e60\u8bfe\u5408\u4f5c\u673a\u6784\uff1a\uff08\u6392\u540d\u4e0d\u5206\u5148\u540e\uff09<\/strong>
1.\u5317\u4eac\u6851\u8fea\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
2.\u5317\u4eac\u5982\u662f\u745c\u4f3d
3.\u5c71\u4e1c\u6d4e\u5357\u745e\u73c8\u745c\u4f3d
4.\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
5.\u5e7f\u5dde\u6d66\u62c9\u94a0\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3
6.\u6df1\u5733\u4e09\u6627\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
7.\u5e7f\u5dde\u8428\u8c1b\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3
8.\u6ec1\u6d32\u8def\u5a1f\u827e\u626c\u683c\u745c\u4f3d\u5de5\u4f5c\u5ba4
9.\u5927\u8fde\u884c\u820d\u745c\u4f3d\u9986
10.\u6210\u90fd\u4f73\u4f73\u5de5\u4f5c\u5ba4
11.\u957f\u6c99\u82e5\u6c34\u745c\u4f3d\u5de5\u4f5c\u5ba4
12.\u5e7f\u5dde\u7ea4\u96c1\u745c\u4f3d
13.\u5170\u5dde\u68b5\u54cd\u745c\u4f3d
14.\u4e0a\u6d77\u827e\u4f17\u745c\u4f3d
15.\u76d1\u5229\u660e\u00b7\u745c\u4f3d\u5de5\u4f5c\u5ba4
16.\u6df1\u5733\u62c9\u4f3d\u745c\u4f3d93\u4f1a\u9986 \u5357\u5c71\u6587\u5316\u9986\u5e97
17.\u6e56\u5357\u6c38\u5dde\u5510\u5510\u5de5\u4f5c\u5ba4
18.\u5317\u4eac\u73c9\u5de5\u4f5c\u5ba4
19.\u5317\u4eac\u8d6b\u601d\u8fea\u745c\u4f3d
20.\u5e7f\u5dde\u5085\u534e\u5de5\u4f5c\u5ba4
21.\u897f\u5b89\u4f1a\u8bcd\u5de5\u4f5c\u5ba4
22.\u957f\u6c99\u671b\u6211\u745c\u4f3d\u5de5\u4f5c\u5ba4
23.\u65e0\u9521\u6728\u5fc3\u745c\u4f3d
\u6b22\u8fce\u65b0\u673a\u6784\u201c\u957f\u6c99\u671b\u6211\u745c\u4f3d\u5de5\u4f5c\u5ba4\u3001\u65e0\u9521\u6728\u5fc3\u745c\u4f3d\u201d\u52a0\u76df \u201c\u666e\u5c1a\u5409\u8bed<\/strong>\u201d<\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u4ece2023\u5e745\u6708\u5f00\u59cb\uff0c\u5728\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u516c\u4f17\u53f7\u4e0a\uff0c\u4f1a\u63a8\u51fa\u201c\u9605\u8bfb\u7406\u89e3\u666e\u5c1a\u5409\u201d
\u5b83\u8282\u9009\u81ea\u666e\u5c1a\u5409\u7684\u4e66\u7c4d\u3001\u666e\u5c1a\u5409\u8bfe\u5802\u5f55\u97f3\u7684\u6574\u7406\uff1b\u6bd4\u5982\u8bf4 uddiyana kriya\uff0c<\/span>
\u5728\u5148\u751f\u7684\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u91cc\u5c31\u4f1a\u6709\u6bd4\u8f83\u8be6\u7ec6\u7684\u9610\u8ff0\u3002\u6211\u4eec\u4f1a\u914d\u5408\u5bfc\u8bfb\u8bfe\u7684\u5185\u5bb9\uff0c\u63d0\u4f9b\u4e0e\u4e4b\u76f8\u5173\u7684\u5b66\u4e60\u8d44\u6599\uff1b
\u656c\u8bf7\u5173\u6ce8\uff01
NAMASKAR\uff01<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

\u6211\u4eec\u90fd\u4ee5\u4e3a\uff1a\u745c\u4f3d\u662f\u51fa\u4e16\u7684\uff1b\u7684\u786e\uff0c\u5b83\u53ef\u4ee5\u8ba9\u6211\u4eec\u8d85\u51e1\u8131\u4fd7\uff0c\u5b83\u53ef\u4ee5\u8ba9\u610f\u8bc6\u7ec8\u6b62\u6ce2\u52a8\uff0c\u4f46\u662f\uff0c\u5b83\u7684\u9988\u8d60\u5b9e\u5728\u662f\u592a\u5927 … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-954","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u6211\u4eec\u90fd\u4ee5\u4e3a\uff1a\u745c\u4f3d\u662f\u51fa\u4e16\u7684\uff1b\u7684\u786e\uff0c\u5b83\u53ef\u4ee5\u8ba9\u6211\u4eec\u8d85\u51e1\u8131\u4fd7\uff0c\u5b83\u53ef\u4ee5\u8ba9\u610f\u8bc6\u7ec8\u6b62\u6ce2\u52a8\uff0c\u4f46\u662f\uff0c\u5b83\u7684\u9988\u8d60\u5b9e\u5728\u662f\u592a\u5927 ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":2683,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/954\/revisions\/2683"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}