{"id":915,"date":"2023-04-09T08:00:00","date_gmt":"2023-04-09T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=915"},"modified":"2024-10-20T16:49:36","modified_gmt":"2024-10-20T08:49:36","slug":"pi-pi20230409a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230409a\/","title":{"rendered":"20230409 \u8c03\u606f\u2260\u547c\u5438\u7684\u201c\u4ef0\u5367\u8d77\u5750\u201d"},"content":{"rendered":"

\u5b66\u4e60\u4f53\u5f0f\u4e00\u6bb5\u65f6\u95f4\u4e4b\u540e\uff0c\u6211\u4eec\u4f1a\u5b66\u4e60\u4e00\u70b9\u70b9\u8c03\u606f\uff1b\u5728\u516b\u652f\u745c\u4f3d\u7684\u4f53\u7cfb\u5f53\u4e2d\uff0c
\u90a3\u88ab\u79f0\u4e3a pranayama<\/span> <\/strong>\u5374\u88ab\u666e\u904d\u5730\u7ffb\u8bd1\u6210\u4e86\uff1a\u201c\u547c\u5438\u63a7\u5236\u6cd5\u201d<\/span><\/strong>
\u4f46\u666e\u5c1a\u5409\u4e5f\u660e\u786e\u6307\u51fa\u8fc7\uff1a\u5728\u4f20\u7edf\u800c\u7ecf\u5178\u7684\u745c\u4f3d\u91cc\uff0cpranayama<\/span><\/strong> \u7edd\u975e\u5bf9\u547c\u5438\u7684\u201c\u63a7\u5236\u201d\uff01
\u547c\u5438\uff0c\u4ee5 \u201c\u6c14\u201d \u4e3a\u5176\u5f62\u5f0f\uff0c\u81ea\u7531\u5730\u8fdb\u51fa\u6211\u4eec\u7684\u4f53\u5185\uff0c\u6211\u4eec\u662f\u65e0\u6cd5\u201c\u63a7\u5236\u201d\u5b83\u7684\uff1b
\u6211\u4eec\u8981\u5728\u4f53\u5f0f\u91cc\u5b66\u4e60\uff1a\u53bb\u201c\u63a7\u5236\u201d\u4e0d\u9760\u8c31\u7684\u5934\u8111\uff0c\u53bb\u201c\u63a7\u5236\u201d\u4e0d\u542c\u8bdd\u7684\u8eab\u4f53\uff0c\u624b\u6bb5\u3001\u5de5\u5177\u4f9d\u7136\u662f\u547c\u5438\u3002
\u5373\u4f7f\u6211\u4eec\u8fd8\u65e0\u6cd5pranayama\uff0c\u5373\u4f7f\u6211\u4eec\u505a\u7684\u662fshvasayama,\u5373\u6240\u8c13\u7684\u5bf9\u201c\u547c\u5438\u201d\u7684\u8c03\u63a7\uff0c
\u8fd8\u672a\u5b9e\u73b0\u5bf9\u201c\u80fd\u91cf\u201d\u7684\u8c03\u63a7\uff0c\u6211\u4eec\u4e5f\u8be5\u9996\u5148\u53bb\u4e86\u89e3\u4e00\u4e0b\u8fd9\u4e2a\u8457\u540d\u7684 pranayama<\/span><\/strong> \u5c24\u5176\u8981\u4e86\u89e3\u5b83\u7684\u201c\u57fa\u7840\u8bfe\u201d\uff01<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d<\/span><\/strong> \u5728\u6b64\u6458\u5f55\u4e86\u666e\u5c1a\u5409\u7684\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08Pranayama — A Classicl and Traditional Approach\uff09<\/span>
\u7b2c\u5341\u7ae0\u7684\u90e8\u5206\u5185\u5bb9\uff0c\u8c28\u4f9b\u5927\u5bb6\u5728\u4f53\u5f0f\u91cc<\/span>\u53bb\u5b66\u4e60\u548c\u7814\u7a76\u2026\u2026
\u6e29\u99a8\u63d0\u793a\uff0c\u8bf7\u5927\u5bb6\u6ce8\u610f\u4e00\u4e2a\u7ec6\u8282\uff0c\u666e\u5c1a\u5409\u5728\u539f\u8457\u5927\u6807\u9898 Pranayama \u7684\u4e0b\u65b9\uff0c\u4e13\u95e8\u5728\u62ec\u53f7\u91cc
\u5199\u4e0b\u8fd9\u4e2a\u526f\u6807\u9898\uff1aA Classicl and Traditional Approach<\/span><\/strong>
\u5176\u7528\u5fc3\u4e4b\u826f\u82e6\uff0c\u6211\u4eec\u9664\u4e86\u611f\u6069\uff0c\u8fd8\u662f\u8981\u53bb\u611f\u6069\uff01\uff01\uff01
\u5927\u6807\u9898+\u526f\u6807\u9898\u7684\u5b8c\u6574\u610f\u601d\u662f — \u4ee5\u7ecf\u5178\u548c\u4f20\u7edf\u65b9\u6cd5\u8fdb\u884c\u7684\u8c03\u606f
\u6211\u4eec\u5e73\u65f6\u6240\u5b66\u7684\u90a3\u4e9b\u8c03\u606f\u672f\uff0c
\u65e0\u975e\u5c31\u662f\uff1a
\u6df1\u5438\u3001\u6df1\u547c\u3001\u4ece\u4e0a\u5438\u5230\u4e0b\u3001\u4ece\u4e0b\u5438\u5230\u4e0a\u3001\u4ece\u4e0a\u547c\u5230\u4e0b\u3001\u4ece\u4e0b\u547c\u5230\u4e0a\u3001\u5438\u6c14\u3001\u505c\u4e0b\u3001\u547c\u6c14\u3001\u505c\u4e0b\u3001\u5438\u3001\u5c4f\u606f
— \u5185\u5c4f\u606f\uff0c\u547c\u3001\u5c4f\u606f
— \u5916\u5c4f\u606f……
\u8fd9\u4e2a\u73b0\u8c61\u88ab\u666e\u5c1a\u5409\u6279\u8bc4\u4e3a\uff1a\u6c5f\u6e56\u672f\u58eb\u7684\u547c\u5438\u6cd5\uff0c\u4e0d\u5b66\u65e0\u672f\u7684\u8c03\u606f\u6cd5\uff0c\u4ed6\u79f0\u4ed6\u4eec\u4e3a\u201c\u6c5f\u6e56\u672f\u58eb\u201d,
\u79f0\u8fd9\u7c7b\u745c\u4f3d\u662f\u201c\u4f2a\u745c\u4f3d\u201d\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u8ba9\u6211\u4eec\uff0c\u5728\u6b64\u53bb\u9886\u7565\u4e00\u4e0b\u6b63\u7edf\u7684\u7ecf\u5178\u6982\u5ff5\uff1a
\u7b2c\u5341\u7ae0<\/strong> \u547c\u5438\u7684\u7ed8\u56fe\u6a21\u5f0f<\/strong> \uff08Graphic Modes of Breathing\uff09<\/strong><\/span>
\u5728pranayama\u4e0eshvasayama\u5f53\u4e2d\uff0c\u6709\u201c\u547c\u5438\u201d\u4e3a\u4e3b\u7684\u4f7f\u7528\u6027\u4e0e\u5e94\u7528\u6027\uff0c\u76ee\u7684\u662f\u53bb\u4fee\u6b63\u6211\u4eec\u7684\u751f\u547d\u4f53\uff0c
\u6216\u4f5c\u7528\u5728\u4e3b\u4f53\u4e4b\u201c\u6211\u201d\uff08I\uff09\u3001\u5ba2\u4f53\u4e4b\u201c\u6211\u201d\uff08me\uff09\u3001\u201c\u6211\u7684\u201d\u4e00\u5207\uff08mine\uff09\u3002
\u9664\u4e86\u524d\u9762\u7ae0\u8282\u63a2\u8ba8\u7684\u90a3\u4e9b\u8981\u7d20\uff0c\u5373\uff1a
\u547c\u5438\u7684 \u201c\u91cf\u201d\u3001\u201c\u547c\u5438\u7684\u901f\u5ea6\u201d\u3001\u201c\u547c\u5438\u7684\u5bc6\u5ea6\u201d\u3001\u201c\u547c\u5438\u7684\u533a\u57df\u201d\u3001\u201c\u547c\u5438\u7684\u8c03\u8282\u201d,
\u6211\u4eec\u8fd8\u8981\u5728\u6b64\u63a2\u8ba8\uff1a\u201c\u547c\u5438\u7684\u7ed8\u56fe\u6a21\u5f0f\u201d\u3002<\/span><\/strong>
\u547c\u5438\u7684\u7ed8\u56fe\u6a21\u5f0f\u4f1a\u53d8\u6210\u5934\u8111\/\u5fc3\u7075\/\u610f\u8bc6\u7684\u8c03\u8282\u65b9\u5f0f\uff01
\u745c\u4f3d\u7684\u5b66\u751f\u6216\u521a\u5165\u95e8\u7684\u4e60\u7ec3\u8005<\/span><\/strong>\u5fc5\u987b\u88ab\u6559\u5bfc\u7740\u201c\u753b\u201d\u51fa\u67d0\u4e9b\u56fe\u5f62\uff0c\u8fd9\uff0c\u5c31\u662f\u547c\u5438\u7684 \u201c\u7ed8\u56fe\u6a21\u5f0f\u201d\uff01<\/strong><\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

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\u6211\u4eec\u7531\u7ec6\u80de\u6784\u6210\u7684\u751f\u547d\u4f53\uff0c\u4e5f\u5fc5\u987b\u88ab\u6559\u5bfc\u7740\u62ff\u8d77\u8fd9\u53ea\u547c\u5438\u7684\u201c\u94c5\u7b14\u201d\u3001\u547c\u5438\u7684\u201c\u753b\u7b14\u201d\uff0c\u5728\u4f53\u5185\u53bb\u63cf\u7ed8\u51fa\u5404\u79cd\u56fe
\u6848\uff01
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\u6df1\u547c\u5438\uff0c\u5f80\u5f80\u88ab\u6559\u6210\u547c\u5438\u7684\u201c\u4e0a-\u4e0b\u201d\u8fd0\u52a8\uff0c\u90a3\u5c31\u597d\u6bd4\u662f\u547c\u5438\u7684 \u201c\u4ef0\u5367\u8d77\u5750\u201d\uff01
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\u4f46\u4e60\u7ec3\u8005\u82e5\u4e3a\u4e86\u5728\u810a\u67f1\u524d\u4fa7\u3001 \u810a\u67f1\u540e\u4fa7\u8fdb\u884c\u4e00\u7cfb\u5217\u5438\u6c14\u548c\u547c\u6c14\u884c\u4e3a\uff0c\u90a3\u662f\u5728\u201c\u9a7e\u9a76\u201d\uff08drive\uff09\u547c\u5438\uff0c\u90a3\u4f1a\u6fc0
\u53d1\u51fa\u547c\u5438\u7684\u4e0d\u540c\u6f5c\u8d28\uff01
\u8fd9\u4e5f\u610f\u5473\u7740\uff1a\u6211\u4eec\u662f\u5728\u7528\u547c\u5438\u53bb\u201c\u753b\u201d \u56fe\uff0c\u6bd4\u5982\u8bf4\u692d\u5706\u5f62\u7684\u5706\u5708\u7b49\u7b49\u2026\u2026
\u5faa\u73af\u5f80\u590d\u8fdb\u884c\u7740\u4e0d\u65ad\u7684\u547c\u5438\uff0c\u53ef\u5728\u5934\u8111\u4e0a\u4ea7\u751f\u50ac\u7720\u7684\u529f\u6548\uff1b\u8fd9\u4f1a\u5f88\u5bb9\u6613\u8ba9\u5934\u8111\u5e73\u9759\u4e0b\u6765\u3002
\u5728\u745c\u4f3d\u7684\u547c\u5438\u4e2d\u8fd8\u6709\uff1a\u975e\u5e38\u57fa\u7840\u7684\u7ed8\u56fe\u6a21\u5f0f\u3001\u975e\u5e38\u4e3b\u8981\u7684\u7ed8\u56fe\u6a21\u5f0f\u3001\u975e\u5e38\u7b80\u5355\u7684\u7ed8\u56fe\u6a21\u5f0f\uff0c
\u6240\u4ee5\u8bf4\uff0c\u57fa\u672c\u4e0a\u800c\u8a00\uff0c
\u5728\u547c\u5438\u8c03\u63a7\uff08shvasayama\uff09\u4e2d\uff0c
\u5728\u80fd\u91cf\u8c03\u63a7\uff08pranayama\uff09\u4e2d\uff0c
\u547c\u5438\u4e0d\u662f \u201c\u505a\u51fa\u6765\u7684\u201d\uff08done\uff09\uff0c
\u800c\u662f\u5904\u4e8e\u201c\u9a7e\u9a76\u201d\uff08drive\uff09\u5f53\u4e2d\uff01

\u6b22\u8fce\u5927\u5bb6\u8fdb\u5165 \u201c\u6bcf\u5468\u4e8c\uff0c\u76f8\u7ea6\u666e\u5c1a\u5409\u201d<\/span><\/strong> \u5373\u4f7f\u60a8\u5f88\u5fd9\u3001\u8981\u4e0a\u73ed\u6216\u6559\u5b66\uff0c\u4f46\u7ec3\u4e60\u8bfe\u548c\u5bfc\u8bfb\u8bfe\u7684\u56de\u653e<\/span><\/strong>\u957f\u8fbe30\u5929\uff1b
\u6709\u5fc3\u5b66\u4e60\u4f20\u7edf\u745c\u4f3d\u7684\u540c\u5b66\uff0c\u53ef\u4ee5\u968f\u65f6\u52a0\u5165\u8fd9\u4e2a\u201c\u6218\u961f\u201d\uff01<\/p>\n\n\n\n

\u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50

\u547c\u5438\u4e4b\u6b4c : https:\/\/yogalates.cc\/courses\/hxzg<\/a>

\u5c0e\u8b80\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/ddks1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p2<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p3<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p4<\/a>

\u7fd2\u7df4\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/slks1<\/a>

\u8ab2\u5f8c\u8ab2 : https:\/\/yogalates.cc\/courses\/khk<\/a><\/p>\n\n\n\n

\u5bfc\u8bfb\u8bfe<\/strong><\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u7ec3\u4e60\u8bfe<\/strong><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7ec3\u4e60\u8bfe\u5408\u4f5c\u673a\u6784\uff1a\uff08\u6392\u540d\u4e0d\u5206\u5148\u540e\uff09<\/strong>
1.\u5317\u4eac\u6851\u8fea\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
2.\u5317\u4eac\u5982\u662f\u745c\u4f3d
3.\u5c71\u4e1c\u6d4e\u5357\u745e\u73c8\u745c\u4f3d
4.\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
5.\u5e7f\u5dde\u6d66\u62c9\u94a0\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3
6.\u6df1\u5733\u4e09\u6627\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662
7.\u5e7f\u5dde\u8428\u8c1b\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3
8.\u6ec1\u6d32\u8def\u5a1f\u827e\u626c\u683c\u745c\u4f3d\u5de5\u4f5c\u5ba4
9.\u5927\u8fde\u884c\u820d\u745c\u4f3d\u9986
10.\u6210\u90fd\u4f73\u4f73\u5de5\u4f5c\u5ba4
11.\u957f\u6c99\u82e5\u6c34\u745c\u4f3d\u5de5\u4f5c\u5ba4
12.\u5e7f\u5dde\u7ea4\u96c1\u745c\u4f3d
13.\u5170\u5dde\u68b5\u54cd\u745c\u4f3d
14.\u4e0a\u6d77\u827e\u4f17\u745c\u4f3d
15.\u76d1\u5229\u660e\u00b7\u745c\u4f3d\u5de5\u4f5c\u5ba4
16.\u6df1\u5733\u62c9\u4f3d\u745c\u4f3d93\u4f1a\u9986 \u5357\u5c71\u6587\u5316\u9986\u5e97
17.\u6e56\u5357\u6c38\u5dde\u5510\u5510\u5de5\u4f5c\u5ba4
18.\u5317\u4eac\u73c9\u5de5\u4f5c\u5ba4
19.\u5317\u4eac\u8d6b\u601d\u8fea\u745c\u4f3d
20.\u5e7f\u5dde\u5085\u534e\u5de5\u4f5c\u5ba4<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

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