{"id":906,"date":"2023-03-26T08:00:00","date_gmt":"2023-03-26T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=906"},"modified":"2024-10-20T16:49:36","modified_gmt":"2024-10-20T08:49:36","slug":"pi-pi20230326a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230326a\/","title":{"rendered":"20230326 \u666e\u5c1a\u5409\u8bf4\u201c\u8c03\u606f\u201d\u2014\u2014Pranayama"},"content":{"rendered":"<p>\u672c\u671f\u7684 <strong><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u201c\u666e\u5c1a\u5409\u8bed\u201d<\/span><\/strong> \u7279\u610f\u51fa\u4e86\u4e00\u6b21\u7279\u520a\uff0c\u53ea\u8282\u9009\u666e\u5c1a\u5409\u540d\u8457\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08Pranayama\uff09\u91cc\u9762\u7684\u201c\u603b\u7ed3\u7bc7\u201d\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-274-1024x683.png\" alt=\"\" class=\"wp-image-907\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-274-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-274-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-274-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-274-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-274.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8282\u9009\u5982\u4e0b\uff1a\u201c\u6211\u4eec\u8981\u7406\u89e3\u7684\u6700\u91cd\u8981\u7684\u4e00\u70b9\u662f\uff0c\u201c\u8c03\u606f\u201d\u7684\u4e3b\u8981\u76ee\u7684\u3001\u6839\u672c\u76ee\u7684\u5e76\u975e\u201c\u6c14\u606f\u4e4b\u63a7\u5236\u201d<br>\u6216\u201c\u6c14\u606f\u4e4b\u89c4\u8303\u201d\u6216\u201c\u547c\u5438\u4e4b\u8c03\u8282\u201d\u3002<br>\u201c\u8c03\u606f\u201d\u9700\u8981\u7684\u662f\uff1a\u53bb\u901a\u8fc7\u6c14\u606f\u3001\u5728\u6c14\u606f\u4e4b\u4e0a\u3001\u5728\u6c14\u606f\u4e4b\u5185\u3001\u7ed9\u6c14\u606f\u597d\u5904\u800c\u5c55\u5f00\u5927\u91cf\u7684\u7814\u7a76\uff1b<br>\u4f53\u5f0f\uff08Asanas\uff09\uff0c\u4e3a\u6b64\u63d0\u4f9b\u4e86\u4e00\u4e2a\u7edd\u4f73\u7684\uff1a<span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u201c\u9886\u57df\u201d \u201c\u5b9e\u9a8c\u5ba4\u201d<\/strong> <strong>\u201c\u7814\u7a76\u9662\u201d<\/strong><\/span><br>\u6ce8\u610f\u5230\u8fd9\u4e00\u70b9\u4e5f\u5341\u5206\u91cd\u8981\uff0c\u90a3\u5c31\u662f\uff1a\u8fdb\u5230\u4eba\u4f53\u5b66\u548c\u547c\u5438\u751f\u7406\u5b66\u7684\u547c\u5438\u7cfb\u7edf\u4e0e\u51fa\u73b0\u5728\u201c\u745c\u4f3d\u5b66\u201d\u4e2d\u7684\u547c\u5438\u751f\u7406\u5b66\uff0c\u5b83\u4eec\u4e4b\u95f4\u5b58\u5728\u7740\u5de8\u5927\u7684\u5dee\u522b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"477\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-275-1024x477.png\" alt=\"\" class=\"wp-image-908\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-275-1024x477.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-275-600x279.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-275-300x140.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-275-768x358.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-275.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u547c\u5438\u7cfb\u7edf\u53ea\u662f\u4eba\u4f53\u751f\u7406\u7cfb\u7edf\u4e4b\u4e00\uff1b\u800c\u6839\u636e\u745c\u4f3d\u7684\u201c\u547c\u5438\u751f\u7406\u5b66\u201d\uff0c\u4eba\u7684\u6574\u4e2a\u751f\u547d\u4f53\u90fd\u662f\u80fd\u547c\u5438\u7684\u5668\u5b98\u673a\u5236\uff0c<br>\u751a\u81f3 &#8212; 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<a title=\"20230326 \u666e\u5c1a\u5409\u8bf4\u201c\u8c03\u606f\u201d\u2014\u2014Pranayama\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20230326a\/\" aria-label=\"Read more about 20230326 \u666e\u5c1a\u5409\u8bf4\u201c\u8c03\u606f\u201d\u2014\u2014Pranayama\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u672c\u671f\u7684 \u201c\u666e\u5c1a\u5409\u8bed\u201d \u7279\u610f\u51fa\u4e86\u4e00\u6b21\u7279\u520a\uff0c\u53ea\u8282\u9009\u666e\u5c1a\u5409\u540d\u8457\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08Pranayama\uff09\u91cc\u9762\u7684\u201c\u603b ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":2671,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/906\/revisions\/2671"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}