{"id":894,"date":"2023-03-19T08:00:00","date_gmt":"2023-03-19T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=894"},"modified":"2024-10-20T16:49:36","modified_gmt":"2024-10-20T08:49:36","slug":"pi-pi20230319a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230319a\/","title":{"rendered":"20230319 \u7ec3\u4e60\u8bfe+\u5bfc\u8bfb\u8bfe\u7684\u201c\u8bfe\u540e\u8bfe\u201d"},"content":{"rendered":"<p>2023\u5e74\u5ea6 <strong><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u201c\u6bcf\u5468\u4e8c\uff0c\u76f8\u7ea6\u666e\u5c1a\u5409\u201d<\/span><\/strong> \u7684\u7b2c\u4e00\u8282\u8bfe\u4e8e3\u670814\u65e5\u7ed3\u675f\uff1b<br>\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u5408\u4f5c\u673a\u6784\u5e26\u9886\u5404\u81ea\u7684\u5b66\u5458\u8ddf\u8fdb\u4e86\u4e00\u4e2a\u591a\u6708\u3002<br>\u6211\u4eec\u4e5f\u6536\u5230\u4e86\u4e00\u4e9b\u53cd\u9988\uff0c\u5728\u6b64\u4e00\u5e76\u505a\u4e00\u4e0b\u603b\u7ed3\uff0c\u5f53\u4f5c\u5b66\u4e60\u666e\u5c1a\u5409\u8bed\u7684<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u8bfe\u540e\u201c\u8bfe\u201d\u2026\u2026<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-267-1024x683.png\" alt=\"\" class=\"wp-image-895\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-267-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-267-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-267-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-267-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-267.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u9996\u5148\uff0c\u6211\u4eec\u770b\u4e00\u4e0b\u57282014\u5e749\u67084\u65e5\u7684\u8bfe\u5802\u4e0a\uff0c\u666e\u5c1a\u5409\u6240\u8bf4\u7684<span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u5173\u952e\u8bcd\u548c\u6982\u5ff5<\/strong>\uff1a<\/span><br><br>1\uff0c\u201c\u59ff\u52bf\uff0c\u662f\u547c\u5438\u7684\u4e00\u5957\u5957\u8bbe\u5907\u201d (Postures are facilities for breathing)<br>\u5728\u6b64\uff0c\u5148\u8981\u660e\u786e\u4e00\u4e2a\u57fa\u672c\u6982\u5ff5\uff0c\u666e\u5c1a\u5409\u6240\u6307\u7684<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u547c\u5438\u201d<\/span><\/strong>\uff0c\u4e0d\u662f\u6211\u4eec\u5e73\u65e5\u6240\u8bf4\u7684\uff1a\u547c\u5438\u7cfb\u7edf\u7684\u547c\u5438\uff0c<br>\u4e0d\u662f\u6211\u4eec\u60ef\u6027\u7684\u5fc3\u80ba\u547c\u5438\uff0c\u4e0d\u662f\u5438\u5165\u6c27\u6c14\u3001\u547c\u51fa\u4e8c\u6c27\u5316\u78b3\uff1b\u4e5f\u4e0d\u662f\u6240\u8c13\u7684\u6df1\u5438\u6c14\u3001\u6df1\u547c\u6c14\uff0c<br>\u66f4\u4e0d\u662f\u6240\u8c13\u7684\uff1a\u5438\u6c14\u5230\u8eab\u4f53\u7684\u8fd9\u91cc\u3001\u8fd9\u91cc\uff0c\u547c\u6c14\u5230\u8eab\u4f53\u7684\u90a3\u91cc\u3001\u90a3\u91cc\u2026\u2026 \u666e\u5c1a\u5409\u6240\u6307\u7684\u662f\u6574\u4f53\u6027\u7684<span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u201c\u547c\u5438\u201d<\/strong>,<\/span><br><br>\u5373\uff1a<br>\u5305\u542b\u7740\u5934\u8111\u3001\u8eab\u4f53\u7684\u547c\u5438\uff0c\u5f15\u9886\u7740\u5934\u8111\u3001\u8eab\u4f53\u7684\u547c\u5438\uff0c<br>\u4f5c\u7528\u4e8e\u5934\u8111\u3001\u8eab\u4f53\u7684\u547c\u5438\uff0c\u8f85\u52a9\u4e8e\u5934\u8111\u3001\u8eab\u4f53\u7684\u547c\u5438\uff0c<br>\u666e\u5c1a\u5409\u79f0\u4e4b\u4e3a\uff1a<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">associated breath\uff08breathing\uff09<\/span><\/strong><br>\u5373\u201c\u76f8\u8054\u6027\u7684\u547c\u5438\u201d \u4e0e\u5934\u8111\u76f8\u8054\uff01\u4e0e\u8eab\u4f53\u76f8\u8054\uff01\u4e0e\u547c\u5438\u76f8\u8054\uff01\u547c\u5438\u4e0e\u547c\u5438\u76f8\u8054\u201d\uff0c<br>\u8fd9\u4e2a\u8bf4\u6cd5\u98a0\u8986\u4e86\u6211\u4eec\u7684\u8ba4\u77e5\uff0c\u4f46\u547c\u5438\u672c\u8eab\u5982\u679c\u662f\u4e00\u4e2a\u8f7d\u4f53\uff0c\u5b83\u53c8\u4f55\u5c1d\u4e0d\u5728\u4e0e\u904d\u5e03\u8eab\u5fc3\u7684\u547c\u5438\u76f8\u8054\u5462\uff1f<br><br>2\uff0c\u505a\u4f53\u5f0f\u7684\u8fc7\u7a0b&nbsp;=&nbsp;\u547c\u5438\u7684\u8fc7\u7a0b\uff01<br>\u6211\u4eec\u8ba4\u4e3a\u6211\u4eec\u5728\u505a\u4e00\u4e2a\u4f53\u5f0f\uff0c\u4f46\u666e\u5c1a\u5409\u5374\u8bf4\uff1a\u90a3\u662f\u901a\u8fc7\u505a\u4f53\u5f0f\u5728\u201c\u505a\u201d\u547c\u5438\uff1b<br>\u518d\u6df1\u5165\u4e00\u6b65\uff0c\u547c\u5438\u771f\u7684\u662f\u201c\u505a\u201d\u51fa\u6765\u7684\u5417\uff1f<br>\u8fd9\u4e2a\u95ee\u9898\uff0c\u7559\u7ed9\u6211\u4eec\u7ee7\u7eed\u6df1\u5165\u7814\u7a76\uff0c\u5c82\u662f\u4e00\u8282\u8bfe\u53ef\u4ee5\u9886\u609f\u7684\u3002<br><br>3\uff0c\u547c\u5438\u5982\u4f55\u8ba9\u6211\u4eec\u7684\u4f53\u5f0f\u7cbe\u8fdb\uff1f\u547c\u5438\u53c8\u5982\u4f55\u8ba9\u6211\u4eec\u53d1\u751f\u8715\u53d8\uff1f<br>\u666e\u5c1a\u5409\u8bf4\uff1a\u8eab\u4f53\u91cc\u547c\u5438\u7cfb\u7edf\u7684\u547c\u5438\uff0c\u53ea\u80fd\u8ba9\u6211\u4eec\u6d3b\u7740\uff08being\uff09\uff1b<br>\u4f46\u745c\u4f3d\u4f53\u5f0f\u91cc\u7684\u8054\u5408\u6027\u547c\u5438\uff0c\u65e2\u53ef\u5b9e\u73b0\u4f53\u5f0f\u7684\u7cbe\u8fdb\uff08\u4e0d\u6fc0\u8fdb\uff09\uff0c\u53c8\u53ef\u8ba9\u6211\u4eec\u8715\u53d8\u3001\u8f6c\u5316\uff08becoming\uff09\uff01<br>\u8f6c\u5316\uff0c\u53c8\u4e3a\u4e86\u4ec0\u4e48\uff1f &#8211;\u62e5\u6709\u745c\u4f3d\u58eb\u7684\u610f\u8bc6\uff1a<br>\u5e73\u9759\u3001\u7965\u548c\u3001\u6de1\u7136\u3001\u51b7\u9759\u3001\u8654\u8bda\u3001\u5723\u6d01\u3001\u5e73\u8861\u3001\u8d85\u8131\u2026\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-268-1024x683.png\" alt=\"\" class=\"wp-image-896\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-268-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-268-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-268-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-268-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-268.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>4\uff0c\u745c\u4f3d\uff0c\u5728\u76db\u5e74\u540e\u624d\u5f00\u59cb\uff01<br>\u4e0a\u9762\u6240\u8bf4\u7684\u90a3\u4e2a\u8f6c\u5316\u8fc7\u7a0b\u5fc5\u5b9a\u4e0d\u662f\u4e00\u671d\u4e00\u5915\u7684\u4e8b\u60c5\uff0c<br>\u6240\u4ee5\u666e\u5c1a\u5409\u8bf4\uff1a\u201c\u745c\u4f3d\u4e0d\u662f\u7ed9\u9ec4\u91d1\u671f\u7684\u751f\u547d\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u745c\u4f3d\u59cb\u4e8e\u76db\u5e74\u4e4b\u540e\u3002\u201d<br>(Yog is not for prime age, Actually,&nbsp;Yog is after prime age, post prime age!)<br>\u56e0\u4e3a\uff0c\u201c\u745c\u4f3d\u5373\u4e0d\u662f\u901a\u8fc7\u5065\u5eb7\u800c\u4e3a\uff0c\u4e5f\u4e0d\u662f\u4e3a\u4e86\u5065\u5eb7\u800c\u4e3a\uff01\u201d \uff08Yog is neither by health, nor for health ! )&nbsp;<br><br>5\uff0c\u59ff\u52bf\u4e0e\u795e\u6001\u7684\u7ed3\u5408\u53ef\u4ee5\u8ba9\u6211\u4eec\u66f4\u50cf\u5723\u4eba\uff01\u59ff\u52bf\u5f88\u96be\u3001\u5f88\u8d39\u529b\u65f6\uff0c\u5728\u795e\u6001\u4e0a\u5374\u8981\u66f4\u7965\u548c\uff0c\u8fd9\u600e\u4e48\u53ef\u80fd\u5b9e\u73b0<br>\u5462\uff1f<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u547c\u5438\uff0c\u5c31\u662f\u90a3\u628a\u5bc6\u94a5\uff01<\/span><\/strong>\u901a\u8fc7\u8054\u5408\u6027\u7684\u547c\u5438\u3001\u4e3a\u4e86\u8054\u5408\u6027\u7684\u547c\u5438\u3001\u968f\u7740\u8054\u5408\u6027\u7684\u547c\u5438\u3001\u5728\u8054\u5408\u6027\u547c\u5438\u4e4b\u4e0a\u3001<br>\u5728\u8054\u5408\u6027\u547c\u5438\u4e4b\u5185\u3001\u7ecf\u7531\u8054\u5408\u6027\u7684\u547c\u5438\u2026\u2026 <br>\u4e0a\u9762\u7f57\u5217\u7684\u8fd9\u4e9b\u5c42\u6b21\uff0c\u4e0d\u662f\u5728\u73a9\u5f04\u8bcd\u85fb\uff0c\u800c\u662f\u63ed\u793a\u51fa\u4e86\uff1a<br>\u8ba9\u547c\u5438\u6210\u4e3a\u65bd\u60e0\u8005\u3001\u8ba9\u547c\u5438\u6210\u4e3a\u53d7\u60e0\u8005\u3001\u8ba9\u547c\u5438\u6210\u4e3a\u201c\u76ca\u5904\u201d\u2026\u2026<br>\u8fd9\u4e2a\u547c\u5438\u201c\u5957\u9910\u201d\uff0c\u9700\u8981\u957f\u671f\u6d78\u6ce1\u5728\u4f53\u5f0f\u91cc\u53bb\u611f\u53d7\uff0c\u4f46\u5982\u679c\u6211\u4eec\u5fd9\u4e8e\u201c\u505a\u201d\u4f53\u5f0f\uff0c<br>\u53d8\u6362\u4f53\u5f0f\u3001\u8c03\u6574\u4f53\u5f0f\uff0c\u6211\u4eec\u5c31\u4f1a\u9519\u5931\u547c\u5438\u8fc7\u7a0b\uff1b<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u9519\u5931\u8054\u5408\u6027\u7684\u547c\u5438\u8fc7\u7a0b\uff0c\u7b49\u4e8e\u9519\u5931\u4e86\u771f\u6b63\u7684\u745c\u4f3d\uff01<\/span><\/strong><br>\u82e5\u5b9e\u73b0\u4e86\u547c\u5438\u7684\u8054\u5408\u6027\uff0c\u90a3\u4e48\u547c\u5438\u4e2d\u7684\u59ff\u52bf+\u795e\u6001\uff0c\u5373\u53ef\u8ba9\u6211\u4eec\u6709\u90a3\u4e48\u51e0\u5206\u50cf\u4e2a\u5b89\u8be6\u3001\u6148\u60b2\u7684\u5723\u4eba\u3002<br><br>6\uff0c\u59ff\u52bf\u548c\u201c\u4f53\u5f0f\u201d\u7684\u5173\u7cfb\u3001\u4f53\u5f0f\u548c\u201c\u745c\u4f3d\u4f53\u5f0f\u201d\u7684\u5173\u7cfb<br>\u5728\u8fd9\u8282\u8bfe\u91cc\uff0c\u666e\u5c1a\u5409\u603b\u7ed3\u4e86Guruji\u7684\u4f53\u5f0f\u4e4b\u8def\uff0c\u4ed6\u8bf4\uff1a<br>Guruji\u5728\u81ea\u5df1\u751f\u547d\u7684\u5dc5\u5cf0\u65f6\u671f\uff0c\u53ef\u80fd\u505a\u51fa\u4e86\u5f88\u597d\u7684\u59ff\u52bf\uff0c\u5374\u6ca1\u6709\u505a\u51fa\u5f88\u597d\u7684\u745c\u4f3d\uff1b<br>\u4f46\u5728Guruji\u7684\u665a\u5e74\uff0c\u5728\u4ed6\u8fc7\u4e8680\u5c81\u4ee5\u540e\uff0c\u867d\u7136\u4ed6\u65e0\u6cd5\u518d\u505a\u51fa\u5f88\u597d\u7684\u59ff\u52bf\uff0c\u4f46\u5374\u6210\u5c31\u51fa\u4e86\u5f88\u597d\u7684\u745c\u4f3d\u3002<br>\u6240\u4ee5\uff0c\u6211\u4eec\u6240\u505a\u7684\u59ff\u52bf\uff0c\u5728\u5b83\u7684\u521d\u7ea7\u9636\u6bb5\u8fd8\u4e0d\u662f\u201c\u4f53\u5f0f\u201d\uff0c\u5373Asanas\uff08\u5ea7\u6905\u4e4b\u610f\uff09\uff1b\u5230\u4e86\u4e2d\u7ea7\u9636\u6bb5<br>\uff08\u4e0d\u662f\u4e16\u4fd7\u610f\u4e49\u7684\u7ea7\u522b\uff09\uff0c\u5b83\u901a\u8fc7\u547c\u5438\u3001\u4e3a\u4e86\u547c\u5438\u3001\u968f\u7740\u547c\u5438\u800c\u88ab\u6253\u9020\u6210\u4e86\u201c\u4f53\u5f0f\u201d\uff1b<br>\u6700\u7ec8\uff0c\u4f34\u968f\u7740\u547c\u5438\u8fd9\u4e2a\u6da6\u6ed1\u5242\uff0c\u5b83\u4f1a\u4ece\u201c\u4f53\u5f0f\u201d\u9010\u6e10\u6f14\u5316\u4e3a<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u745c\u4f3d\u4f53\u5f0f\u2014\u2014Yogasanas\uff01<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-269-1024x1024.png\" alt=\"\" class=\"wp-image-897\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-269-1024x1024.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-269-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-269-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-269-600x600.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-269-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-269-768x768.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-269-500x500.png 500w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-269.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u745c\u4f3d\u4f53\u5f0f\uff0c\u4e0d\u4ec5\u5e94\u8be5\u5177\u5907\u51a5\u60f3\u6027\uff0c\u745c\u4f3d\u4f53\u5f0f\u80a9\u8d1f\u901a\u5f80\u4e09\u6469\u5730\u7684\u4f7f\u547d\uff1b<br>\u6240\u4ee5\uff0c\u6211\u4eec\u5e73\u65f6\u52a8\u4e0d\u52a8\u8bf4\uff1a\u201c\u745c\u4f3d\u4e0e\u51a5\u60f3\u201d\uff0c\u201c\u4f53\u5f0f\u4e0e\u54f2\u5b66\u201d\u2026\u2026\u8fd9\u7c7b\u6df7\u6dc6\u4e86\u6982\u5ff5\u7684\u8bf4\u6cd5\uff0c<br><br>\u5176\u539f\u56e0\u6709\u5982\u4e0b\u51e0\u4e2a\uff1a<br>1) \u81ea\u5df1\u8fd8\u6ca1\u6709\u53d8\u6210\u745c\u4f3d\u7684\u5b66\u751f\uff0c\u5374\u6025\u4e8e\u5f70\u663e\u81ea\u5df1\u745c\u4f3d\u8001\u5e08\u7684\u8eab\u4efd\u3002<br>\u745c\u4f3d\u7684\u6982\u5ff5\u3001\u7406\u5ff5\u9700\u8981\u957f\u5e74\u4e13\u6ce8\u7684\u5b66\u4e60\u3001\u9700\u8981\u957f\u671f\u9759\u5fc3\u7684\u7814\u7a76\u2026\u2026<br>\u4f46\u6211\u4eec\u5374\u770b\u5230\u4e0d\u5c11\u8001\u5e08\uff0c\u53ea\u5b66\u4e86\u4e00\u4e24\u8282\u666e\u5c1a\u5409\u7684\u8bfe\uff0c\u5c31\u6025\u4e8e\u53bb\u6559\u8bfe\u3001\u5f00\u5de5\u4f5c\u574a\uff0c<br>\u8fd9\uff0c\u5bf9\u81ea\u5df1\u548c\u5bf9\u5b66\u751f\u90fd\u662f\u5931\u804c\u3002<br><br>2\uff09\u745c\u4f3d\u91cc\u57fa\u672c\u6982\u5ff5\u7684\u6df7\u6dc6\u8fd8\u57fa\u4e8e\u81ea\u5df1\u7684\u8ba4\u77e5\u6c34\u5e73\uff0c\u6211\u4eec\u4eca\u65e5\u7684\u8ba4\u77e5\u6216\u8bb8\u98a0\u8986\u4e86\u4ee5\u524d\u7684\uff0c<br>\u8fd9\u503c\u5f97\u9ad8\u5174\uff1b\u4f46\u6211\u4eec\u53c8\u600e\u4e48\u80fd\u786e\u5b9a\uff0c\u4eca\u65e5\u7684\u8ba4\u77e5\u4e0d\u662f\u53e6\u4e00\u4e2a\u9519\u8bef\u5462\uff1f<br>\u666e\u5c1a\u5409\u8bf4\u8fc7\uff1a\u6211\u4eec\u4e16\u4fd7\u91cc\u7684\u6240\u8c13\u8ba4\u77e5\u5c31\u662f\u8bef\u89e3\u4e0a\u7684\u53c8\u4e00\u4e2a\u8bef\u89e3\uff1b\u5982\u4f55\u53bb\u9664\u8bef\u89e3\uff0c\u9700\u8981\u957f\u671f\u7684\u745c\u4f3d\u6559\u80b2\uff1b<br>\u800c\u6559\u80b2\uff0c\u5c31\u9700\u8981\u65f6\u95f4\uff1b\u6211\u4eec\u5728\u4e16\u4fd7\u7684\u7eb7\u6270\u4e2d\uff0c\u6700\u4e0d\u5177\u5907\u7684\u5c31\u662f\u8010\u6027 &#8212; \u63a5\u53d7\u957f\u671f\u6559\u80b2\u7684\u8010\u6027\u3002<br>\u6211\u4eec\u6b23\u559c\u5730\u770b\u5230\uff0c\u4e00\u4e9b\u745c\u4f3d\u673a\u6784\u7ec4\u7ec7\u5b66\u5458\u53cd\u590d\u7ec3\u4e60\u3001\u542c\u5bfc\u8bfb\uff0c\u7136\u540e\u505a\u7b14\u8bb0\u3001\u8fdb\u884c\u8ba8\u8bba\uff0c<br>\u4f46\u4e5f\u5b58\u5728\u4e00\u4e9b\u4e0d\u597d\u7684\u73b0\u8c61\uff0c\u52a0\u76df\u201c\u666e\u5c1a\u5409\u8bed\u201d\u65f6\uff0c\u4fe1\u8a93\u65e6\u65e6\u5730\u8bf4\u559c\u6b22\u666e\u5c1a\u5409\u8bed\uff0c\u4f46\u5b9e\u9645\u4e0a\u5374\u6ca1\u6709\u843d\u5b9e\u5230\u884c\u52a8\u3002<br>\u745c\u4f3d\u7684\u6559\u80b2\u91cc\uff0c\u9760\u7684\u662f\u81ea\u89c9\u3001\u81ea\u5f8b\uff0c\u5982\u679c\u5728\u8fd9\u91cc\u8fdb\u884c\u6b3a\u9a97\uff0c\u8fdd\u53cd\u4e86yama\uff0cniyama, \u5982\u4f55\u53f7\u79f0\u81ea\u5df1\u5728\u745c\u4f3d\uff1f<br>\u5728\u6b64\u611f\u8c22\u90a3\u4e9b\u771f\u8bda\u4ed8\u51fa\u65f6\u95f4\u3001\u7cbe\u529b\u7684\u673a\u6784\u548c\u8001\u5e08\uff0c\u4f60\u4eec\u7684\u70ed\u7231\u662f\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u52a8\u529b\uff01<br>\u6211\u4eec\u5728\u7b2c\u4e8c\u8282\u8bfe\u4e0a\u201c\u89c1\u201d\uff01<br><br>NAMASKAR!<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50<br><br>\u5c0e\u8b80\u8ab2 <br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/ddks1\">https:\/\/yogalates.cc\/courses\/ddks1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p1\">https:\/\/yogalates.cc\/courses\/ddks2p1<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p2\">https:\/\/yogalates.cc\/courses\/ddks2p2<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p3\">https:\/\/yogalates.cc\/courses\/ddks2p3<\/a><br>\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : <a href=\"https:\/\/yogalates.cc\/courses\/ddks2p4\">https:\/\/yogalates.cc\/courses\/ddks2p4<\/a><br><br>\u7fd2\u7df4\u8ab2<br>\u7b2c\u4e00\u5b63 (2022) : <a href=\"https:\/\/yogalates.cc\/courses\/slks1\">https:\/\/yogalates.cc\/courses\/slks1<\/a><br><br>\u8ab2\u5f8c\u8ab2 : <a href=\"https:\/\/yogalates.cc\/courses\/khk\">https:\/\/yogalates.cc\/courses\/khk<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><strong>\u5bfc\u8bfb\u8bfe<\/strong><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1991\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-270.png\" alt=\"\" class=\"wp-image-898\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-270.png 1080w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-270-600x1106.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-270-163x300.png 163w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-270-555x1024.png 555w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-270-768x1416.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-270-833x1536.png 833w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><strong>\u7ec3\u4e60\u8bfe<\/strong><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1516\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-271.png\" alt=\"\" class=\"wp-image-899\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-271.png 1080w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-271-600x842.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-271-214x300.png 214w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-271-729x1024.png 729w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-271-768x1078.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7ec3\u4e60\u8bfe\u5408\u4f5c\u673a\u6784\uff1a\uff08\u6392\u540d\u4e0d\u5206\u5148\u540e\uff09<\/strong><br>1.\u5317\u4eac\u6851\u8fea\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662<br>2.\u5317\u4eac\u5982\u662f\u745c\u4f3d<br>3.\u5c71\u4e1c\u6d4e\u5357\u745e\u73c8\u745c\u4f3d<br>4.\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662<br>5.\u5e7f\u5dde\u6d66\u62c9\u94a0\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3<br>6.\u6df1\u5733\u4e09\u5473\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662<br>7.\u5e7f\u5dde\u8428\u8c1b\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3<br>8.\u6ec1\u6d32\u8def\u5a1f\u827e\u626c\u683c\u745c\u4f3d\u5de5\u4f5c\u5ba4<br>9.\u5927\u8fde\u884c\u820d\u745c\u4f3d\u9986<br>10.\u6210\u90fd\u4f73\u4f73\u5de5\u4f5c\u5ba4<br>11.\u957f\u6c99\u82e5\u6c34\u745c\u4f3d\u5de5\u4f5c\u5ba4<br>12.\u5e7f\u5dde\u7ea4\u96c1\u745c\u4f3d<br>13.\u5170\u5dde\u68b5\u54cd\u745c\u4f3d<br>14.\u4e0a\u6d77\u827e\u4f17\u745c\u4f3d<br>15.\u76d1\u5229\u660e\u00b7\u745c\u4f3d\u5de5\u4f5c\u5ba4<br>16.\u6df1\u5733\u62c9\u4f3d\u745c\u4f3d93\u4f1a\u9986 \u5357\u5c71\u6587\u5316\u9986\u5e97<br>17.\u6e56\u5357\u6c38\u5dde\u5510\u5510\u5de5\u4f5c\u5ba4<br>18.\u5317\u4eac\u73c9\u5de5\u4f5c\u5ba4<br>\u6b22\u8fce\u6e56\u5357\u6c38\u5dde\u5510\u5510\u5de5\u4f5c\u5ba4\u7684\u52a0\u76df<br>\u6b22\u8fce\u5317\u4eac\u73c9\u5de5\u4f5c\u5ba4\u7684\u52a0\u76df<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1573\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-272.png\" alt=\"\" class=\"wp-image-900\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-272.png 1080w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-272-600x874.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-272-206x300.png 206w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-272-703x1024.png 703w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-272-768x1119.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-272-1055x1536.png 1055w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1489\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-273.png\" alt=\"\" class=\"wp-image-901\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-273.png 1080w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-273-600x827.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-273-218x300.png 218w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-273-743x1024.png 743w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-273-768x1059.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>2023\u5e74\u5ea6 \u201c\u6bcf\u5468\u4e8c\uff0c\u76f8\u7ea6\u666e\u5c1a\u5409\u201d \u7684\u7b2c\u4e00\u8282\u8bfe\u4e8e3\u670814\u65e5\u7ed3\u675f\uff1b\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u5408\u4f5c\u673a\u6784\u5e26\u9886\u5404\u81ea\u7684\u5b66 &#8230; <a title=\"20230319 \u7ec3\u4e60\u8bfe+\u5bfc\u8bfb\u8bfe\u7684\u201c\u8bfe\u540e\u8bfe\u201d\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20230319a\/\" aria-label=\"Read more about 20230319 \u7ec3\u4e60\u8bfe+\u5bfc\u8bfb\u8bfe\u7684\u201c\u8bfe\u540e\u8bfe\u201d\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-894","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"2023\u5e74\u5ea6 \u201c\u6bcf\u5468\u4e8c\uff0c\u76f8\u7ea6\u666e\u5c1a\u5409\u201d \u7684\u7b2c\u4e00\u8282\u8bfe\u4e8e3\u670814\u65e5\u7ed3\u675f\uff1b\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u5408\u4f5c\u673a\u6784\u5e26\u9886\u5404\u81ea\u7684\u5b66 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=894"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/894\/revisions"}],"predecessor-version":[{"id":2669,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/894\/revisions\/2669"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}