{"id":891,"date":"2023-03-12T08:00:00","date_gmt":"2023-03-12T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=891"},"modified":"2024-10-20T16:49:36","modified_gmt":"2024-10-20T08:49:36","slug":"pi-pi20230312b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230312b\/","title":{"rendered":"20230312 Reading Prashantji"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-891-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20230312.mp3?_=1\" \/><a href=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20230312.mp3\">https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20230312.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-2-color has-text-color has-link-color wp-elements-858879ad9ec13f07de5eda42570de219\"><strong>\u300a\u610f\u8bc6\u4e4b\u6b4c\u300b<\/strong><br><strong>Chittavijnana of Yogasanas<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u516b\u652f\u745c\u4f3d\u7684\u5206\u652f\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5916\u6212<\/strong>\uff08Yama\uff09<\/li>\n\n\n\n<li><strong>\u4e0d\u66b4\u529b<\/strong>\uff08Ahimsa\uff09<\/li>\n\n\n\n<li><strong>\u5b88\u771f\u5b9e<\/strong>\uff08Satya\uff09<\/li>\n\n\n\n<li><strong>\u4e0d\u5077\u76d7<\/strong>&nbsp;\uff08Asteya\uff09<\/li>\n\n\n\n<li><strong>\u4e0d\u653e\u7eb5<\/strong>\uff08Brahmacharya\uff09<\/li>\n\n\n\n<li><strong>\u4e0d\u56e4\u79ef<\/strong>&nbsp;\uff08Aparigraha\uff09<\/li>\n\n\n\n<li><strong>\u5185\u4fee<\/strong>\uff08Niyama\uff09<\/li>\n\n\n\n<li><strong>\u51c0\u5316\u6e05\u6d01<\/strong>&nbsp;\uff08Shoucha\uff09<\/li>\n\n\n\n<li><strong>\u77e5\u8db3\u5706\u6ee1<\/strong>\uff08Santosha\uff09<\/li>\n\n\n\n<li><strong>\u82e6\u4fee\u4e0d\u8f8d<\/strong>\uff08Tapas\uff09<\/li>\n\n\n\n<li><strong>\u7814\u7a76\u81ea\u6211<\/strong>\uff08Svadhyaya\uff09<\/li>\n\n\n\n<li><strong>\u656c\u732e\u795e\u6027<\/strong>\uff08Ishwara pranidhana\uff09&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f53\u5f0f\uff08Asana\uff09<\/strong>\u4f53\u5f0f\u51c0\u5316\u5916\u5728\u5c42\u9762\u7684\u8eab\u4f53\u3001\u9aa8\u9abc\uff0d\u808c\u8089\u5c42\u9762\u7684\u8eab\u4f53\u3001\u5185\u5728\u5668\u5b98\u5c42\u9762\u7684\u8eab\u4f53\u3001\u7ec6\u80de\u7ec4\u7ec7\u5c42\u9762\u7684\u8eab\u4f53\u4ee5\u53ca\u5934\u8111\uff1b\u4f53\u5f0f\u4fdd\u969c\u8eab\u5fc3\u7684\u5065\u5eb7\u3001\u5b89\u597d\u3001\u5f3a\u5065\u3001\u4f7f\u5176\u5f97\u5230\u6ecb\u517b\u3001\u51c0\u5316\u3001\u8fdb\u5316\uff0c\u8ba9\u5b83\u4eec\u9002\u5b9c\u4e8e\u66f4\u9ad8\u9636\u7684\u4fee\u884c\uff1b\u4f53\u5f0f\u6709\u5404\u79cd\u5206\u7c7b\uff0c\u6bd4\u5982\u4ef0\u5367\u7684\u3001\u4fef\u5367\u7684\u3001\u626d\u8f6c\u7684\u3001\u524d\u5c48\u7684\u3001\u540e\u5f2f\u7684\u3001\u5012\u7f6e\u7684\u4f53\u5f0f\u7b49\u7b49\u3002<br><br><strong>\u547c\u5438\/\u80fd\u91cf\u4e4b\u8c03\u63a7\uff08Pranayama\uff09<\/strong>Pranayama\u662f\u5bf9Prana\u7684\u8c03\u63a7\/\u89c4\u8303\uff0cPrana\uff08\u751f\u547d\u80fd\u91cf\/\u751f\u547d\u4e4b\u6c14\uff09\u662f\u901a\u8fc7\u5faa\u73af\u5f80\u590d\u7684\u547c\u5438\u88ab\u89e6\u53ca\u7684\uff1b\u7ecf\u8fc7\u8c03\u63a7\u7684\u547c\u5438\u6709\u4e09\u4e2a\u65b9\u9762\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5438\u6c14\uff08\u5185\u8f6c\u5316\u2014 Antaravritti\uff09<\/li>\n\n\n\n<li>\u547c\u6c14\uff08\u5916\u8f6c\u5316\u2014 Hahyavritti\uff09<\/li>\n\n\n\n<li>\u5c4f\u606f\uff08\u5168\u8f6c\u5316\u2014 Stambhavritti\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u547c\u5438\u53ef\u4ee5\u5728\u8fd9\u4e09\u79cd\u6a21\u5f0f\u4e2d\u5f97\u5230\u8c03\u63a7\/\u89c4\u8303\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4d\u7f6e\uff08Desha\uff09<\/li>\n\n\n\n<li>\u65f6\u957f\uff08Kala\uff09<\/li>\n\n\n\n<li>\u8f6e\u6b21\uff08Sankhya\uff09&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u5f97\u5230\u5982\u6b64\u8c03\u63a7\/\u89c4\u8303\u7684\u547c\u5438\u4f1a\u53d8\u5f97\u7ef5\u957f\u548c\u5fae\u5999\uff08Deergha and Sukshma\uff09\uff0c\u8fd9\u79cd\u88ab\u5ef6\u957f\u7684\u6c14\u606f\u8c03\u63a7\u72b6\u6001\u5728\u67d0\u4e9b\u745c\u4f3d\u58eb\u8eab\u4e0a\u4f1a\u5ef6\u7eed\u5f88\u591a\u5e74\uff1b\u5f53\u547c\u5438\u88ab\u745c\u4f3d\u58eb\u62ff\u634f\u5230\u6781\u5ea6\u5fae\u5999\u7684\u65f6\u5019\uff0c\u4ed6\u751a\u81f3\u4f1a\u88ab\u533b\u751f\u5ba3\u5e03\u6b7b\u4ea1\uff0c\u56e0\u4e3a\u5f88\u6709\u53ef\u80fd\u5b8c\u5168\u63a2\u6d4b\u4e0d\u5230\u4ed6\u7684\u547c\u5438\u3002<br><br>\u5b58\u5728\u7740\u5404\u79cd\u4e0d\u540c\u7c7b\u578b\u7684\u201c\u8c03\u606f\u6cd5\u201d\uff08Pranayama\uff09\uff0c\u5b83\u4eec\u4f1a\u4f5c\u7528\u4e8e\u547c\u5438\u7cfb\u7edf\u548c\u80fd\u91cf\u7cfb\u7edf\u7684\u51c0\u5316\u548c\u6e05\u6d01\u3002<br><br><strong>\u6536\u6444\uff08Pratyahara\uff09<\/strong><br>\u201c\u6536\u6444\u201d\u51c0\u5316\u3001\u80b2\u5316\u3001\u8fdb\u5316\u611f\u5b98\uff1b\u5b83\u53ef\u4ee5\u6539\u826f\u548c\u63d0\u5347\u611f\u5b98\u7684\u4e60\u6027\u3002<br><br><strong>\u4e13\u6ce8\uff08Dharana\uff09<\/strong><br><br><strong>\u51a5\u60f3\uff08Dhyana\uff09<\/strong><br><br><strong>\u4e09\u6469\u5730 \uff08Samadhi\uff09<\/strong><br><br>\u6700\u540e\u8fd9\u4e09\u652f\u7531\u51a5\u60f3\u6027\u7684\u4fee\u884c\u3001\u5531\u8bf5\u4fee\u884c\uff08Japa-Sadhana\uff09\u3001\u5ff5\u8bf5\u795e\u7684\u540d\u5b57\u4e4b\u4fee\u884c\uff08Nama\u25cb1-Sadhana\uff09\u6784\u6210\uff0c\u8fd9\u4e9b\u90fd\u4f1a\u4f5c\u7528\u4e8e\u610f\u8bc6\u7684\u6838\u5fc3\u5c42\u9762\u3002<br><br>\u6709\u4e9b\u4eba\u8ba4\u4e3a\u516b\u652f\u745c\u4f3d\u7684\u6bcf\u4e00\u4e2a\u5206\u652f\u662f\u9488\u5bf9\u4eba\u7684\u67d0\u4e00\u4e2a\u5c42\u9762\uff0c\u800c\u6574\u4e2a\u516b\u652f\u745c\u4f3d\u624d\u53bb\u51c0\u5316\u548c\u63d0\u5347\u4eba\u7684\u6574\u4e2a\u751f\u547d\uff0c\u4ed6\u4eec\u56e0\u6b64\u5f97\u51fa\u7ed3\u8bba\uff1a\u4f53\u5f0f\u662f\u4e3a\u4e86\u8eab\u4f53\uff0c\u4f46\u8fd9\u4e0d\u7b26\u5408\u4e8b\u5b9e\u3002<br><br>\u5728\u516b\u652f\u745c\u4f3d\u5f53\u4e2d\uff0c\u6bcf\u4e00\u4e2a\u5206\u652f\u90fd\u4e0e\u6574\u4e2a\u516b\u652f\u5bc6\u4e0d\u53ef\u5206\uff0c\u6bcf\u4e00\u4e2a\u5206\u652f\u90fd\u4f1a\u4f5c\u7528\u4e8e\u4eba\u7684\u6574\u4e2a\u751f\u547d\u4f53\uff1b\u5206\u5f00\u4e60\u7ec3\u7684\u6bcf\u4e00\u4e2a\u5206\u652f\u4e0d\u4f1a\u5b8c\u6574\u5730\u4f5c\u7528\u4e8e\u6574\u4e2a\u751f\u547d\u4f53\uff0c\u867d\u7136\u6bcf\u4e00\u4e2a\u5206\u652f\u53ef\u4ee5\u201c\u795e\u5723\u5730\u201d\u4f5c\u7528\u4e8e\u6211\u4eec\uff0c\u4f46\u5b83\u65e0\u6cd5\u5b9e\u73b0\u795e\u5723\u6027\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50<br><br>\u610f\u8b58\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/yszg\">https:\/\/yogalates.cc\/courses\/yszg<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u73b0\u5728, \u8ba9\u6211\u4eec\u5f00\u59cb\u8046\u542c\u666e\u5c1a\u5409\u8bed\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300a\u610f\u8bc6\u4e4b\u6b4c\u300bChittavijnana of Yogasanas \u516b\u652f\u745c\u4f3d\u7684\u5206\u652f\u662f\uff1a \u4f53\u5f0f\uff08Asan &#8230; <a title=\"20230312 Reading Prashantji\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20230312b\/\" aria-label=\"Read more about 20230312 Reading Prashantji\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-891","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u300a\u610f\u8bc6\u4e4b\u6b4c\u300bChittavijnana of Yogasanas \u516b\u652f\u745c\u4f3d\u7684\u5206\u652f\u662f\uff1a \u4f53\u5f0f\uff08Asan ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=891"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/891\/revisions"}],"predecessor-version":[{"id":2665,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/891\/revisions\/2665"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}