![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-263.png\")
<\/figure>\n<\/div>\n\n\n\u800c\u6211\u4eec\u8fd9\u4e9b\u6240\u8c13\u7684\u745c\u4f3d\u4eba\uff0c\u53c8\u662f\u5982\u4f55\u7406\u89e3\u81ea\u5df1\u7684\u201c\u6211\u201d\uff1f
\u656c\u7231\u7684Guruji\u66fe\u7ecf\u8bf4\u8fc7\uff1a\u6211\u613f\u505a\u4e00\u4e2a\u5c65\u884c\u4f7f\u547d\u7684\u795e\u5668 \uff08Dharmendriya\uff09\uff01
\u800c\u6211\u4eec\u8fd9\u4e9b\u666e\u901a\u4eba\u5462\uff1f
\u6211\u4eec\u5374\u65e0\u6bd4\u770b\u91cd\u81ea\u5df1\u7684\u201c\u6211\u201d\uff0c\u6211\u4eec\u81ea\u8ba4\u4e3a\u81ea\u5df1\u5145\u6ee1\u4e86\u4eba\u6027\u3001
\u5145\u6ee1\u4e86\u8840\u6027\u3001\u5145\u6ee1\u4e86\u667a\u6027\u3001\u5145\u6ee1\u4e86\u7075\u6027\u2026\u2026
\u56e0\u4e3a\uff0c\u6211\u4eec\u592a\u559c\u6b22\u8fd9\u6837\u53bb\u8868\u8fbe\u81ea\u5df1\uff1a\u6211\u505a\u4e86\u4e09\u89d2\u5f0f\u3001\u6211\u505a\u4e86\u745c\u4f3d\uff08Yoga\uff09\u3001
\u6211\u505a\u4e86\u745c\u4f3d\u5de5\u4f5c\u5ba4\u3001\u6211\u505a\u4e86\u745c\u4f3d\u6559\u80b2\u2026\u2026<\/p>\n\n\n
![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-264.png\")
<\/figure>\n<\/div>\n\n\n\u8ba9\u6211\u4eec\u770b\u770b\u666e\u5c1a\u5409\uff08Prashantji\uff09 \u5728\u300a\u610f\u8bc6\u4e4b\u6b4c\u300b\uff08Chittavijnana of Yogasanas\uff09,
\u662f\u5982\u4f55\u7ecf\u5178\u5730\u9610\u8ff0\u8fd9\u4e2a\u201c\u6211\u201d\u3002<\/p>\n\n\n
![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-265.png\")
<\/figure>\n<\/div>\n\n\n\u4ee5\u4e0b\u90e8\u5206\u8282\u9009\u81ea \u300a\u610f\u8bc6\u4e4b\u6b4c\u300b\u7b2c\u4e09\u7ae0\u7684\u4e00\u8282\uff1a \u4ed6\u5728\u89e6\u53ca\u3001\u57f9\u80b2\u3001\u5851\u9020\u4ed6\u7684\u201c\u6211\u201d\uff0c\u8fd9\uff0c\u624d\u662f\u745c\u4f3d\uff01<\/span> \u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50 \u25cf\u4f53\u5f0f\uff0c\u662f\u4e3a\u4e86\u201c\u6211\u201d\u800c\u88ab\u505a\u51fa\u6765\u7684\u3002\uff08Asanas are done for me\uff09<\/p>\n\n\n\n \u25cf\u4f53\u5f0f\uff0c\u5728\u5ba2\u4f53\u4e4b\u201c\u6211\u201d\u4e0a\u88ab\u505a\u51fa\u6765\u3002\uff08Asanas are done on me\uff09<\/p>\n\n\n\n \u25cf\u4f53\u5f0f\uff0c\u5728\u4e3b\u4f53\u4e4b\u201c\u6211\u201d\u4e0a\u88ab\u505a\u51fa\u6765\u3002\uff08Asanas are done on I\uff09<\/p>\n\n\n\n \u8fd9\uff0c \u25cf\u6211\u4e0d\u662f\u8fd9\u5177\u8eaf\u4f53\uff0c\u8fd9\u5177\u8eaf\u4f53\u53ea\u662f\u6211\u7684\u4e00\u90e8\u5206\u3002 I am not the body,the body is mine.<\/p>\n\n\n\n \u25cf\u6211\u4e0d\u662f\u8fd9\u4e2a\u5934\u8111\uff0c\u8fd9\u4e2a\u5934\u8111\u53ea\u662f\u6211\u7684\u4e00\u90e8\u5206\u3002 I am not the mind, the mind is mine. <\/p>\n\n\n\n \u25cf\u6211\u4e0d\u662f\u8fd9\u4e2a\u667a\u6027\uff0c\u8fd9\u4e2a\u667a\u6027\u53ea\u662f\u6211\u7684\u4e00\u90e8\u5206\u3002 I am not the intelligence, the intelligence is mine.<\/p>\n\n\n\n \u8fd9\uff0c\u624d\u662f\u201c\u7075\u6027\u4e4b\u4fee\u884c\u201d\uff08Adhyatmik practice\uff09\uff1b\u8fd9\uff0c\u8ba9\u4f53\u5f0f\u53d8\u6210\u7075\u6027\u4e4b\u4fee\u884c\uff01 Guruji \u6240\u8bf4\u7684 dharmendriya \u5305\u542b\u4e86\u4e24\u4e2a\u610f\u601d\uff1b \u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":" \u6211\u4eec\u7684\u201c\u6211\u201d\u5230\u5e95\u662f\u4ec0\u4e48\uff1f\u6211\u4eec\u5f80\u5f80\u5c06\u5b83\u5f53\u4f5c\u81ea\u5df1\u7684\u5168\u90e8\uff0c\u6211\u4eec\u4f1a\u7528\u5404\u79cd\u754c\u5b9a\u6761\u4ef6\u63cf\u8ff0\u5b83\uff1a\u201c\u6211\u201d\u662f\u6881\u67d0\uff0c\u201c\u6211\u201d … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-884","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u6211\u4eec\u7684\u201c\u6211\u201d\u5230\u5e95\u662f\u4ec0\u4e48\uff1f\u6211\u4eec\u5f80\u5f80\u5c06\u5b83\u5f53\u4f5c\u81ea\u5df1\u7684\u5168\u90e8\uff0c\u6211\u4eec\u4f1a\u7528\u5404\u79cd\u754c\u5b9a\u6761\u4ef6\u63cf\u8ff0\u5b83\uff1a\u201c\u6211\u201d\u662f\u6881\u67d0\uff0c\u201c\u6211\u201d ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":4,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":2666,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/884\/revisions\/2666"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u4f53\u5f0f\uff0c\u7075\u6027\u4e4b\u4fee\u884c<\/strong> \uff08Asana as a spiritual sadhana\uff09<\/span><\/strong>
\u5047\u8bbe\u73b0\u5728\u6211\u4eec\u6b63\u5728\u505a\u4e00\u4e2a\u4f53\u5f0f\uff0c\u4f60\u4f1a\u5982\u4f55\u53bb\u63cf\u8ff0\u5b83\u5462\uff1f– \u201c\u6211\u505a\u5b8c\u4e86\u4f53\u5f0f\u201d \uff08I have done asana\uff09\uff1b<\/span>
\u6240\u4ee5\uff0c\u201c\u6211\u201d\u5c31\u662f\u201c\u884c\u4e3a\u4e3b\u4f53\u201d\uff08doer\uff09\uff0c\u7136\u540e\uff0c\u67d0\u4ef6\u4e8b\u5728\u8eab\u4f53\u4e0a\u88ab\u505a\u51fa\u6765\uff08done\uff09\uff0c<\/span>
\u4e8e\u662f\u6211\u4eec\u8bf4\uff1a\u201c\u8fd9\u4e2a\u4f53\u5f0f\u88ab\u505a\u51fa\u6765\u4e86\u201d\u3002\u8fd9\uff0c\u5c31\u662f\u4f60\u548c\u6211\u505a\u745c\u4f3d\u4f53\u5f0f\u7684\u65b9\u5f0f\u3002<\/span>
\u4f46\u662f\uff0c\u5f53\u6210\u719f\u7684\u745c\u4f3d\u58eb\u5b8c\u6210\u4e00\u4e2a\u4f53\u5f0f\u65f6\uff0c\u4ed6\u4e0d\u4f1a\u53bb\u4f7f\u7528\u6211\u4eec\u8fd9\u79cd\u8868\u8fbe\u65b9\u5f0f\uff0c\u4ed6\u4f1a\u8bf4 \uff1a<\/span><\/p>\n\n\n\n\n
\u51e1\u662f\u5728\u8eab\u4f53\u4e0a\u88ab\u505a\u51fa\u6765 \uff08done on the body\uff09\u51e1\u662f\u4e3a\u4e86\u8eab\u4f53\u800c\u505a\u51fa\u6765\uff08done for the body\uff09<\/span>
\u90fd\u4e0d\u662f\u771f\u6b63\u610f\u4e49\u7684\u745c\u4f3d\u3002<\/span>
\u56de\u5fc6\u4e00\u4e0b\u6211\u5728\u672c\u4e66\u7684\u5f00\u7bc7\u4e4b\u8bba\uff1a<\/span>
\u4f53\u5f0f\u4e0d\u662f\u4e3a\u4e86\u8eab\u4f53\u800c\u505a\uff0c\u800c\u662f\u901a\u8fc7\u8eab\u4f53\u800c\u505a\u3002\uff08asanas are not done for the body but by the body\uff09\uff0c\u6240\u4ee5\u73b0\u5728\u8981\u95ee\u4e86\uff1a<\/span>
\u5982\u679c\u5b83\u4eec\u662f\u901a\u8fc7\u8eab\u4f53\u800c\u505a\uff0c\u90a3\u5b9a\u4f1a\u5728\u67d0\u4ef6\u4e8b\u60c5\u4e0a\u88ab\u505a\u51fa\u6765\uff0c\u4e5f\u5b9a\u4f1a\u4e3a\u4e86\u90a3\u4e2a\u4e8b\u60c5\u88ab\u505a\u51fa\u6765\u4f46\u90a3\u5230\u5e95\u662f\u4ec0\u4e48\uff1f\u90a3\uff0c\u5c31\u662f\u201c\u6211\u201d\uff01<\/span>
\u5047\u8bbe\uff0c\u521d\u5b66\u8005\u548c\u6210\u719f\u7684\u745c\u4f3d\u58eb\u5e76\u6392\u5728\u5c55\u793a\u4e00\u4e2a\u4f53\u5f0f\uff0c\u6211\u4eec\u81ea\u7136\u4f1a\u53d1\u73b0\u533a\u522b\uff1a<\/span>
\u524d\u8005\u7b28\u62d9\u5730\u505a\u7740\u8fd9\u4e2a\u59ff\u52bf\uff0c\u540e\u8005\u5219\u505a\u5f97\u65e2\u4f18\u96c5\u53c8\u5bcc\u4e8e\u6280\u5de7\u3002\u5bf9\u4e8e\u524d\u8005\u800c\u8a00\uff0c\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u53cd\u800c\u88ab\u9519\u5931\u4e86\uff0c\u521d\u5b66\u8005\uff0c\u5f80\u5f80\u4f1a\u662f\u7528\u8fd9\u6837\u7684\u65b9\u5f0f\u53bb\u505a\uff0c\u4ed6\/\u5979\u7684\u7b2c\u4e00\u4eba\u79f0\u201c\u6211\u201d\u5f80\u5f80\u662f\u505a\u4f53\u5f0f\u7684\u4e3b\u4f53\uff08doer\uff09\uff0c\u90a3\u4f1a\u81a8\u80c0\u4ed6\/\u5979\u7684\u201c\u5c0f\u6211\u201d\uff08ego\uff09\uff1b\u800c\u65c1\u8fb9\u7684\u745c\u4f3d\u58eb\u662f\u8fd9\u6837\u505a\u7684\uff1a\u4ed6\/\u5979\u7684\u201c\u5c0f\u6211\u201d\u4f1a\u5f97\u5230\u80b2\u5316\u3002 <\/span>
\u901a\u8fc7\u7075\u6027\u4e4b\u4fee\u884c\uff08*\u5373\u5185\u5728\u4e4b\u4fee\u884c\uff09\u90a3\u4e2a\u201c\u6211\u201d\uff0c\u5fc5\u5b9a\u4f1a\u5f97\u5230\u5851\u9020\u548c\u80b2\u5316\u3002<\/span>
\u4f53\u5f0f\uff0c\u4e0d\u662f\u901a\u8fc7\u5934\u8111\u88ab\u505a\u51fa\u6765\u7684\uff0c\u800c\u662f\u4e3a\u4e86\u5934\u8111\u800c\u88ab\u505a\u51fa\u6765\u3002<\/span>
\u6240\u4ee5\uff0c\u8981\u53bb\u7406\u89e3\u6b64\u5904\u7684\u65b0\u8bf4\u6cd5\uff1a<\/span>
\u201c\u6211\u201d\uff0c\u4e0d\u518d\u662f\u4e3b\u4f53\uff0c\u53cd\u800c\u4f1a\u53d8\u6210\u4e86\u5ba2\u4f53\uff1b<\/span>
\u82e5\u201c\u6211\u201d\u6ca1\u6709\u88ab\u5145\u5206\u6253\u78e8\uff0c\u90a3\u4e5f\u4e0d\u518d\u662f\u201c\u7075\u6027\u4e4b\u4fee\u884c\u201d\u3002<\/span>
\u91cd\u65b0\u53bb\u601d\u8003\u4e00\u4e0b<\/span>
\u201c\u6211\u5728\u505a\u4f53\u5f0f\u201d\u8fd9\u4e2a\u8bf4\u6cd5\uff0c<\/span>
\u8981\u641e\u61c2\u8fd9\u91cc\u9762\u7684\u9a71\u52a8\u529b\uff08drive\uff09\u52a8\u673a\uff08motive\uff09\u884c\u52a8\uff08motion\uff09\u6267\u884c\uff08execution\uff09\u76ee\u7684\uff08purpose\uff09 \u7b49\u7b49\u2026\u2026<\/span>
\u4e0e\u8fd9\u4e2a\u8bf4\u6cd5\u76f8\u53cd\u7684\uff0c
\u662f\u8fd9\u6837\u7684\u4e00\u79cd\u8bf4\u6cd5\uff1a<\/span><\/p>\n\n\n\n
\u610f\u8b58\u4e4b\u6b4c : https:\/\/yogalates.cc\/courses\/yszg<\/a><\/p>\n\n\n\n
\u5e26\u6765\u201c\u505a\u4f53\u5f0f\u201d\u6587\u5316\u7684\u5de8\u5927\u8f6c\u53d8\uff1b
\u5982\u6b64\u4e00\u6765\uff0c\u4e60\u7ec3\u8005\u5b9a\u4f1a\u610f\u8bc6\u5230\uff1a<\/p>\n\n\n\n
\u65e2\u7136\u745c\u4f3d\u5927\u5e08 Guruji \u90fd\u80fd\u5c06\u81ea\u5df1\u8c26\u5351\u5730\u6253\u9020\u4e3a\u201c\u5de5\u5177\u201d\uff0c\u6211\u4eec\u7684\u201c\u6211\u201d\u53c8\u6709\u4f55\u4e0d\u53ef\u4e3a\u5de5\u5177\uff1f<\/span><\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-266-1024x1024.png\")
<\/figure>\n<\/div><\/div><\/div>\n\n\n\n
dharma\u662f\u4f7f\u547d\u3001\u8d23\u4efb\uff08\u88ab\u8bd1\u4e3a\u201c\u6b63\u6cd5\u201d\uff09\uff1bdriya\u5b9e\u9645\u4e0a\u662findriya\uff0c\u5373 \u201c\u56e0\u9640\u7f57\u7684\u201d\uff08\u5668\u5b98\uff09\uff0c
\u56e0\u9640\u7f57\uff08Indra\uff09\u4e43\u5929\u754c\u7684\u4f17\u795e\u4e4b\u738b\u3002
\u6bd4\u5982\u8bf4\u7b14\u8005\u7684\u201c\u6211\u201d\u5427\uff0c\u5b83\u65e2\u662f\u6211\u81ea\u5df1\u7684\u884c\u4e3a\u4e3b\u4f53\uff0c\u9a71\u4f7f\u201c\u6211\u201d\u53bb\u505a\u51fa\u4f53\u5f0f\u3001\u5199\u51fa\u6b64\u6587\u3001\u884c\u8d70\u4e16\u95f4\u2026\u2026
\u4f46\u5b83\u540c\u65f6\u4e5f\u53ef\u88ab\u5ba2\u4f53\u5316\uff0c\u88ab\u6211\u81ea\u5df1\u53bb\u5ba1\u89c6\u3001\u6572\u6253\uff0c\u8fd9\u79cd\u8bad\u7ec3\uff0c\u7279\u522b\u4f1a\u5728\u745c\u4f3d\u4f53\u5f0f\u91cc\u9762\uff01
\u6240\u4ee5\uff0c\u5b83\u5fc5\u7136\u4e5f\u540c\u65f6\u662f\u4e00\u4e2a\u8f7d\u4f53\uff0c\u4e00\u4e2a\u5de5\u5177\uff0c\u5b83\u5c31\u597d\u50cf\u5185\u5728\u4e16\u754c\u91cc\u90a3\u628a\u80fd\u594f\u51fa\u751f\u547d\u4e4b\u6b4c\u7684\u201c\u4e50\u5668\u201d\uff1b
\u4e8e\u662f\uff0c\u4e3b\u4f53\u4e4b\u6211\uff08I\uff09\u4f1a\u9010\u6e10\u6de1\u5316\uff0c\u5ba2\u4f53\u4e4b\u6211\uff08Me\uff09\u4f1a\u88ab\u63d0\u5347\uff0c\u8f7d\u4f53\u4e4b\u6211\uff08Mine\uff09
\u5219\u6210\u4e3a\u4e86\u4e3b\u5bfc\u2014\u2014\u201c\u795e\u5668\u201d\uff1b\u5e0c\u671b\u5728\u90a3\u91cc\u9762\uff0c\u5c11\u4e00\u4e9b\u50b2\u5a07\u3001\u504f\u6267\u7684\u6742\u8d28\uff0c\u5b83\u53ea\u5728\u52aa\u529b\u5c65\u884c\u5929\u8d4b\u4f7f\u547d\u3002
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NAMASKAR!<\/p>\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\")
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