{"id":876,"date":"2023-03-05T08:00:00","date_gmt":"2023-03-05T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=876"},"modified":"2024-10-20T16:49:36","modified_gmt":"2024-10-20T08:49:36","slug":"pi-pi20230305","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20230305\/","title":{"rendered":"20230305 \u4e09\u89d2\u5f0f\uff08\u4efb\u4f55\u4f53\u5f0f\uff09\u7684\u81f3\u9ad8\u5883\u754c"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1078\" height=\"207\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/640.gif\" alt=\"\" class=\"wp-image-881\"\/><\/figure>\n\n\n\n<p>\u666e\u5c1a\u5409\u5728\u4ed6\u7684\u540d\u4f5c\u300a\u4e09\u89d2\u5f0f\u4e4b\u6b4c\u300b\u7684\u540e\u8bb0\u91cc\uff0c\u63ed\u793a\u51fa\u4e86\u4e09\u89d2\u5f0f\u6216\u4efb\u4f55\u4f53\u5f0f\u7684\u7ec8\u70b9\uff1b<br>\u8ba9\u6211\u4eec\u4e00\u8d77\u770b\u770b\uff0c\u666e\u5c1a\u5409\u5bf9\u4e09\u89d2\u5f0f\u7684\u603b\u7ed3\uff1a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-261-1024x725.png\" alt=\"\" class=\"wp-image-878\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-261-1024x725.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-261-600x425.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-261-300x213.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-261-768x544.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-261.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u672c\u4e66\u6240\u8bba\u53ca\u7684\u4e09\u89d2\u5f0f\u7684\u5404\u7c7b\u89c4\u5212\u65b9\u6848\uff0c\u7ed8\u5236\u51fa\u4e86\u4e00\u4efd\u201c\u4e09\u89d2\u5f0f\u4e4b\u65c5\u201d\u7684\u8be6\u5c3d\u5730\u56fe\u3002<\/span><br><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u745c\u4f3d\u7684\u63a2\u5bfb\u8005\u4eec\u4e00\u65e6\u5177\u5907\u4e86\u8d44\u683c\uff0c\u5c31\u4f1a\u88ab\u8fd9\u4e2a\u84dd\u56fe\u5f15\u9886\u7740\uff0c\u53bb\u89e6\u53ca\u4e09\u89d2\u5f0f\u7684\u5fae\u5999\u5c42\u9762\uff1b<\/span><br><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u745c\u4f3d\u7684\u63a2\u5bfb\u8005\u4eec\uff0c\u5982\u679c\u5177\u5907\u4e86\u8d44\u683c\uff0c\u5c31\u4f1a\u88ab\u5f15\u81f3\u66f4\u9ad8\u5c42\u9762\u7684\u611f\u609f\uff1a\u5373\u4e09\u89d2\u5f0f\u91cc\u7684&nbsp;\u201c\u9053\u5fb7\u4e0e\u4fe1\u4ef0\u201d\u3002<\/span><br><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u6bd4\u65b9\u8bf4\uff0c\u4e09\u89d2\u5f0f\u4e4b\u201c\u82e6\u884c\u201d\uff08Tapas\uff09\uff0c\u4e09\u89d2\u5f0f\u4e4b\u201c\u4fee\u884c\u201d\uff08Sadhana\uff09\uff0c\u4e8c\u8005\u5c31\u5b58\u5728\u7740\u5dee\u522b\u3002<\/span><br><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\"><strong>\u4e09\u89d2\u5f0f\u4e4b\u82e6\u884c<\/strong>\uff0c\u610f\u5473\u7740\u71c3\u70e7\u822c\u7684\u70ed\u60c5\uff0c\u53bb\u8fbe\u6210\u4e09\u89d2\u5f0f\u7684\u65e2\u5b9a\u76ee\u6807\uff1b<strong>\u4e09\u89d2\u5f0f\u4e4b\u4fee\u884c<\/strong>\uff0c<br>\u662f\u7528\u8fd9\u6837\u7684\u610f\u8bc6\u88ab\u8fbe\u6210\u7684\uff1a\u5373 \u201c\u65e0\u6b32\u65e0\u6c42\u4e4b\u4e3e\u201d \uff08Nishkama Karma\uff09\u3002<br>\u4e09\u89d2\u5f0f\uff08Trikonasana\uff09\u5230\u6b64\u5b9a\u4f1a\u62e5\u6709\u745c\u4f3d\u4fee\u884c\u7684\u6240\u6709\u54c1\u8d28\uff1b\u800c\u745c\u4f3d\uff0c\u4ece\u5176\u6839\u672c\u4e0a\u5c31\u610f\u5473\u7740\uff1a<br>\u5934\u8111\u6323\u8131\u4e8c\u5143\u6027\u675f\u7f1a\uff0c\u5934\u8111\u4f1a\u53d8\u5f97\u65e0\u6b32\u65e0\u6c42\uff0c\u5934\u8111\u53d8\u5f97\u7a33\u5b9a\u800c\u7965\u548c\uff0c<br>\u5373\uff1a<strong>Sthiram Sukham Asanam<\/strong> *\u300a\u745c\u4f3d\u7ecf\u300b\u5bf9\u4f53\u5f0f\u7684\u5b9a\u4e49<br>\u5728\u6b64\u8fd8\u5e94\u8be5\u6ce8\u610f\u7684\u662f\uff0c<br>\u745c\u4f3d\u58eb\u8fd9\u6837\u53bb\u201c\u7ec3\u201d\u4e09\u89d2\u5f0f\uff1a&nbsp; &nbsp; &nbsp; &nbsp;<br>&#8211;&nbsp;\u4e0d\u5e26\u4efb\u4f55\u76ee\u7684<br>&#8211;&nbsp;\u4e0d\u5e26\u4efb\u4f55\u76ee\u6807<br>&#8211;&nbsp;\u4e0d\u5e26\u4efb\u4f55\u6b32\u671b<br>&#8211;&nbsp;\u878d\u5165\u6df1\u5ea6\u51a5\u60f3&nbsp;&nbsp;<br>\u4e09\u89d2\u5f0f\u4e5f\u4f1a\u5448\u73b0\u51fa\u8fd9\u6837\u7684\u5f62\u5f0f\uff1a<br>\u7948\u7977\uff08Prayer\uff09<br>\u656c\u62dc\uff08Worship\uff09<br><strong>\u5531\u8d5e\uff08Japa\uff09<\/strong><br>\u51a5\u60f3\uff08Meditation\uff09<br>\u90a3\uff0c\u624d\u662f\u4e09\u89d2\u5f0f\u4e4b\u745c\u4f3d\uff1b\u90a3\uff0c\u624d\u662f\u4e09\u89d2\u5f0f\u4e4b\u9876\u70b9\uff1b\u5e76\u4e14\uff0c\u4ece\u5176\u6574\u4f53\u4e0a\uff0c\u5982\u6b64\u4e00\u6765\uff0c<br>\u5373\u6210\u5c31\u51fa\u4e86\u8fd9\u90e8 &#8212; \u300a\u4e09\u89d2\u5f0f\u7684\u8d77\u70b9\u548c\u7ec8\u70b9\u300b<br>\u5373\uff1aALPHA AND OMEGA OF TRIKONASANA<\/span><br><br><strong>\u300a\u4e09\u89d2\u5f0f\u4e4b\u6b4c\u300b<\/strong><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50<br><br>\u4e09\u89d2\u5f0f\u4e4b\u6b4c : <a href=\"https:\/\/yogalates.cc\/courses\/sjszg\">https:\/\/yogalates.cc\/courses\/sjszg<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-262-1024x693.png\" alt=\"\" class=\"wp-image-879\" style=\"width:350px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-262-1024x693.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-262-600x406.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-262-300x203.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-262-768x520.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-262.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u666e\u5c1a\u5409\u7684\u8fd9\u6bb5\u4f5c\u8005\u540e\u8bb0\uff0c\u9610\u660e\u4e86\u4e09\u89d2\u5f0f\u7684\u7ec8\u6781\u70b9\uff0c\u5373 \u201c\u884c\u52a8\u745c\u4f3d\u201d \u7684\u5883\u754c\uff0c\uff08Karma Yogic State&nbsp;)\uff1b<br>\u4ed6\u4e5f\u987a\u5e26\u544a\u8bc9\u4e86\u6211\u4eec\uff0c\u201c\u884c\u52a8\u745c\u4f3d\u58eb\u201d\uff08Karma Yogi&nbsp;) \u7528\u8eab\u5fc3\u7075\u5448\u73b0\u51fa\u6765\u7684\u201c\u4e09\u89d2\u5f0f\u201d<br>\u4f1a\u662f\u4ec0\u4e48\u6837\u7684\u4e00\u79cd\u5883\u754c&#8230;&#8230;<br>\u6211\u4eec\u6b64\u751f\u4e5f\u8bb8\u90fd\u505a\u4e0d\u5230\uff0c\u4f46\u4f5c\u4e3a\u745c\u4f3d\u7684\u4e00\u540d\u5b66\u751f\uff0c\u6211\u4eec\u81f3\u5c11\u8981\u6e05\u695a\u201c\u5927\u65b9\u5411\u201d\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u666e\u5c1a\u5409\u5728\u4ed6\u7684\u540d\u4f5c\u300a\u4e09\u89d2\u5f0f\u4e4b\u6b4c\u300b\u7684\u540e\u8bb0\u91cc\uff0c\u63ed\u793a\u51fa\u4e86\u4e09\u89d2\u5f0f\u6216\u4efb\u4f55\u4f53\u5f0f\u7684\u7ec8\u70b9\uff1b\u8ba9\u6211\u4eec\u4e00\u8d77\u770b\u770b\uff0c\u666e\u5c1a\u5409\u5bf9\u4e09\u89d2 &#8230; <a title=\"20230305 \u4e09\u89d2\u5f0f\uff08\u4efb\u4f55\u4f53\u5f0f\uff09\u7684\u81f3\u9ad8\u5883\u754c\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20230305\/\" aria-label=\"Read more about 20230305 \u4e09\u89d2\u5f0f\uff08\u4efb\u4f55\u4f53\u5f0f\uff09\u7684\u81f3\u9ad8\u5883\u754c\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-876","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u5c1a\u5409\u5728\u4ed6\u7684\u540d\u4f5c\u300a\u4e09\u89d2\u5f0f\u4e4b\u6b4c\u300b\u7684\u540e\u8bb0\u91cc\uff0c\u63ed\u793a\u51fa\u4e86\u4e09\u89d2\u5f0f\u6216\u4efb\u4f55\u4f53\u5f0f\u7684\u7ec8\u70b9\uff1b\u8ba9\u6211\u4eec\u4e00\u8d77\u770b\u770b\uff0c\u666e\u5c1a\u5409\u5bf9\u4e09\u89d2 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":5,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":2663,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/876\/revisions\/2663"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}