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\u6211\u4eec\u53cd\u520d\u51fa\u7684\u90a3\u4e9b\u4e1c\u897f\uff0c\u5b9a\u4f1a\u4e00\u904d\u904d\u8d85\u8d8a\u7b2c\u4e00\u904d\u3002
\u8fd9\uff0c\u5c31\u662f\u201c\u6cdb\u8bfb\u8bfe\u201d<\/span><\/strong>\u7684\u610f\u4e49<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\u8fd9\u4e5f\u662f Svadhyaya<\/span><\/strong> \u7684\u771f\u6b63\u542b\u4e49\uff0c\u4f46\u8fd9\u4e2a\u300a\u745c\u4f3d\u7ecf\u300b\u91cc\u7684\u672f\u8bed\u5f80\u5f80\u88ab\u7ffb\u8bd1\u6210Self-study,
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\"\"<\/figure>\n<\/div>\n\n\n

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\u5bfc\u8bfb\u53ea\u662f\u5bfc\u8bfb\u8005\u7684\u611f\u609f\uff0c\u5bfc\u8bfb\u8005\u6881\u6d2a\u8bda\u631a\u5730\u5e0c\u671b\uff1a\u901a\u8fc7\u5979\u7684\u201c\u5bfc\u8bfb\u201d\u8fc7\u7a0b\uff0c\u8bf1\u5bfc\u51fa\u66f4\u591a\u7684\u201c\u5bfc\u8bfb\u8005\u201d\u3002

NAMASKAR!<\/p>\n\n\n\n

\u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50

\u5c0e\u8b80\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/ddks1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p2<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p3<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p4<\/a>

\u7fd2\u7df4\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/slks1<\/a><\/p>\n\n\n\n

\u5bfc\u8bfb\u8bfe<\/strong><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7ec3\u4e60\u8bfe<\/strong><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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9.\u5927\u8fde\u884c\u820d\u745c\u4f3d\u9986
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\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

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