![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-219-1024x693.png\")
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![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-220-1024x683.png\")
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\u4e3a\u5404\u81ea\u7684\u4f1a\u5458\u3001\u8001\u5e08\u548c\u5b66\u751f\uff0c\u63d0\u4f9b\u8fdb\u5165\u666e\u5c1a\u5409\u8bfe\u5802\u7684\u673a\u4f1a\u3002<\/span>
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\u8fd9\u5c31\u662f\u666e\u5c1a\u5409\u7684\u90a3\u53e5\u540d\u8a00\uff1aAsanas are by the body for the Chitta. –\u4f53\u5f0f\u662f\u901a\u8fc7\u8eab\u4f53\u4e3a\u4e86\u610f\u8bc6\u3002<\/span>
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\u90a3\u662f\u8ba9\u5934\u8111\u610f\u8bc6\u8d8b\u4e8e\uff1a\u7a33\u5b9a<\/span>\uff0c\uff08\u800c\u975e\u4e00\u65f6\u7684\u7a33\u5b9a\uff09\uff1b
\u5e73\u548c<\/span>\uff0c\uff08\u800c\u975e\u4e00\u65f6\u7684\u5e73\u548c\uff09\u3002
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\u5426\u5219\uff0c\u6240\u8c13\u96be\u7684\u4e8b\u7269\uff0c\u5c31\u4e0d\u4f1a\u771f\u7684\u6709\u4eba\u4f1a\u5b83\u3002
\u4ed6\u4e3e\u4e86\u5c0f\u63d0\u7434\u7684\u4f8b\u5b50\uff0c\u4e0d\u5b66\u4e0d\u7ec3\u5b83\uff0c\u6c38\u8fdc\u96be……<\/span>
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<\/figure>\n<\/div>\n\n\n
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2023\u5e74\u5c06\u4f7f\u7528\u7684\u8bfe\u5802\u5f55\u97f3\uff0c\u6765\u81ea\u4e8e\u4f20\u627f\u73ed2014<\/span>\u7684\u8d44\u6599\u3002
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\u4ee5\u4e0b\u662f\u8ab2\u7a0b\u9023\u7d50
\u5c0e\u8b80\u8ab2
\u7b2c\u4e00\u5b63 (2022) : https:\/\/yogalates.cc\/courses\/ddks1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e00\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p1<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e8c\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p2<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u4e09\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p3<\/a>
\u7b2c\u4e8c\u5b63 (2023) \u7b2c\u56db\u90e8\u4efd : https:\/\/yogalates.cc\/courses\/ddks2p4<\/a>
\u7fd2\u7df4\u8ab2 (2022) : https:\/\/yogalates.cc\/courses\/slks1<\/a>
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\u00a0NAMASKAR\uff01<\/span><\/strong><\/p>\n\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-224-542x1024.png\")
<\/figure>\n\n\n\n
\u5e7f\u5dde\u8428\u8c1b\u827e\u626c\u683c\u745c\u4f3d\u4e2d\u5fc3<\/p>\n\n\n\n![\"\"](\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-225-925x1024.png\")
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