{"id":678,"date":"2022-03-26T08:00:00","date_gmt":"2022-03-26T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=678"},"modified":"2024-10-20T16:50:19","modified_gmt":"2024-10-20T08:50:19","slug":"pi-pi20220326","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20220326\/","title":{"rendered":"20220326 \u59ff\u52bf\u7684\u201c\u7cbe\u8fdb\u201d\u2260\u745c\u4f3d\u7684\u201c\u7cbe\u8fdb\u201d"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-678-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20220326.mp3?_=1\" \/><a href=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20220326.mp3\">https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20220326.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"488\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1024x488.jpg\" alt=\"\" class=\"wp-image-1122\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1024x488.jpg 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-600x286.jpg 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-300x143.jpg 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-768x366.jpg 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1536x732.jpg 1536w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-2048x976.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size\"><strong>\u666e\u5c1a\u5409\u8bed No.107, 2022<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>It is not necessary that the graph of <br>progress is always upwards.<br>For example, <br>if you can maintain the same level <br>of your 40\/50 years old at <br>the age of 60\/70, it is a progress. <br>And at the age of 80,<br>if you can maintain your 60\/70 level, <br>it is an incredible progress.<br><br>\u7cbe\u8fdb\u7684\u66f2\u7ebf\u56fe\u6ca1\u6709\u5fc5\u8981\u6c38\u8fdc\u5411\u4e0a\uff0c<br>\u6bd4\u5982\u8bf4\uff0c\u5982\u679c\u4f60\u5230\u4e86\u4f6060\u300170\u5c81\uff0c<br>\u8fd8\u53ef\u4ee5\u7ef4\u6301\u5728\u81ea\u5df140\u300150\u5c81\u7684\u6c34\u5e73\u4e0a\uff0c<br>\u90a3\u5c31\u662f\u4e00\u79cd\u7cbe\u8fdb\u3002<\/strong><br><strong>\u800c\u5230\u4e86\u4f6080\u5c81\uff0c<br>\u5982\u679c\u4f60\u8fd8\u80fd\u7ef4\u6301\u81ea\u5df160\u300170\u5c81\u7684\u6c34\u5e73\uff0c<br>\u90a3\u5c06\u662f\u4e86\u4e0d\u8d77\u7684\u7cbe\u8fdb\u3002<br><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u8282\u9009\u81ea\u666e\u5c1a\u5409\u4e66\u7c4d\u300a\u8bfe\u540e\u201c\u8bfe\u201d\u300b <br>From A &#8216;CLASS&#8217; after A CLASS<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u73b0\u5728, \u8ba9\u6211\u4eec\u5f00\u59cb\u8046\u542c\u666e\u5c1a\u5409\u8bed\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u666e\u5c1a\u5409\u8bed No.107, 2022 It is not necessary that the gra &#8230; <a title=\"20220326 \u59ff\u52bf\u7684\u201c\u7cbe\u8fdb\u201d\u2260\u745c\u4f3d\u7684\u201c\u7cbe\u8fdb\u201d\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20220326\/\" aria-label=\"Read more about 20220326 \u59ff\u52bf\u7684\u201c\u7cbe\u8fdb\u201d\u2260\u745c\u4f3d\u7684\u201c\u7cbe\u8fdb\u201d\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u5c1a\u5409\u8bed No.107, 2022 It is not necessary that the gra ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":2583,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/678\/revisions\/2583"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}