{"id":594,"date":"2021-11-06T08:00:00","date_gmt":"2021-11-06T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=594"},"modified":"2024-10-20T16:50:43","modified_gmt":"2024-10-20T08:50:43","slug":"pi-pi20211106b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20211106b\/","title":{"rendered":"20211106 \u5728\u5e15\u5766\u4f3d\u5229\u7eaa\u5ff5\u65e5\uff08Patanjali Jayanti\uff09\u8046\u542c\u666e\u5c1a\u5409\u63a2\u8ba8\u201c\u827e\u626c\u683c\u7684\u745c\u4f3d\u201d\u7cbe\u9ad3"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1022\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-138.png\" alt=\"\" class=\"wp-image-595\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-138.png 720w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-138-600x852.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-138-211x300.png 211w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-0e9692c\" data-block-id=\"0e9692c\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0e9692c-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c467628\" data-v=\"4\" data-block-id=\"c467628\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c467628-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c467628-inner-blocks\">\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-e579195\" open data-block-id=\"e579195\"><style>.stk-e579195{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-606dfbc stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"606dfbc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-606dfbc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-606dfbc-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-3ad35f9\" data-block-id=\"3ad35f9\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b8ab3e0\" id=\"em-strong-01-strong-em-br-strong-\u5e15\u5766\u4f3d\u5229\u4e0d\u4ec5\u5199\u4e86\u300a\u745c\u4f3d\u7ecf\u300b\uff0c-strong-br-strong-\u4ed6\u7684\u300a\u8bed\u6cd5\u5b66\u300b\uff0c-strong-br-strong-\u7edd\u975e\u666e\u901a\u610f\u4e49\u7684\u8bed\u6cd5\u4fee\u8f9e\u6982\u5ff5-strong\" data-block-id=\"b8ab3e0\"><style>.stk-b8ab3e0 .stk-block-heading__text{color:#cf2e2e !important;font-family:\"Lato\",Sans-serif !important}<\/style><h5 class=\"stk-block-heading__text has-text-color\"><em><strong>01<\/strong><\/em><br><strong>\u5e15\u5766\u4f3d\u5229\u4e0d\u4ec5\u5199\u4e86\u300a\u745c\u4f3d\u7ecf\u300b\uff0c<\/strong><br><strong>\u4ed6\u7684\u300a\u8bed\u6cd5\u5b66\u300b\uff0c<\/strong><br><strong>\u7edd\u975e\u666e\u901a\u610f\u4e49\u7684\u8bed\u6cd5\u4fee\u8f9e\u6982\u5ff5<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ab2f56\" data-block-id=\"3ab2f56\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-3ab2f56\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ab-2-f-56-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ab-2-f-56-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6540cfb stk-block-accordion__content\" data-v=\"4\" data-block-id=\"6540cfb\"><style>.stk-6540cfb-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6540cfb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6540cfb-inner-blocks\">\n<p><strong>\u666e\u5c1a\u5409\u8bf4\uff1a<\/strong><br><strong>\u201c\u5982\u679c\u6211\u4eec\u8981\u53bb\u4e86\u89e3\u5e15\u5766\u4f3d\u5229\uff0c<\/strong><br><strong>\u90a3\u4e48\u5c31\u8981\u77e5\u9053\u5e15\u5766\u4f3d\u5229\u90fd\u505a\u4e86\u4ec0\u4e48\u2026<\/strong><br><strong>\u745c\u4f3d\u5b66\uff0c\u4e0e\u53e6\u5916\u4e24\u7c7b\u5b66\u79d1\uff0c<\/strong><br><strong>\u5373\u8bed\u6cd5\u5b66\u548c\u963f\u80b2\u5420\u9640\uff0c<\/strong><br><strong>\u6709\u7740\u5bc6\u4e0d\u53ef\u5206\u7684\u5173\u8054\uff0c<\/strong><br><strong>\u8ba9\u6211\u4eec\u8046\u542c\u667a\u8005\u5982\u4f55\u89e3\u8bfb\u5148\u54f2\u2026 \u2026\u201d<\/strong><br><br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u73b0\u5728\uff0c<\/strong><br><strong>\u8ba9\u6211\u4eec\u8046\u542c\u667a\u8005\u5bf9\u5148\u8d24\u7684\u89e3\u8bfb\u2026<\/strong><\/span><br><br><strong>2021\u5e7411\u67082\u65e5\uff0c<\/strong><br><strong>\u5317\u4eac\u65f6\u95f411\u70b930\u5206\uff0c<\/strong><br><strong>\u666e\u5c1a\u5409\u5728\u5370\u5ea6\u6d66\u90a3\uff08Pune\uff09\u201c\u827e\u626c\u683c\u745c\u4f3d\u603b\u9662\u201d<\/strong><br><strong>\u53d1\u8868\u4e86\u201c\u5e15\u5766\u4f3d\u5229\u7eaa\u5ff5\u65e5\u201d\u7684\u8bb2\u8bdd\u3002<\/strong><br><strong>\u666e\u5c1a\u5409\u63d0\u5230\uff0c<\/strong><br><strong>\u5e15\u5766\u4f3d\u5229\u4f5c\u4e3a\u4e00\u4f4d\u5148\u54f2\uff0c<\/strong><br><strong>\u4e0d\u4ec5\u7ed9\u4e86\u6211\u4eec\u300a\u745c\u4f3d\u7ecf\u300b\u2014\u2014<\/strong><br><strong>\u8fd9\u90e8\u4e13\u4f9b\u201c\u610f\u8bc6\u201d\uff08chitta\uff09\u7684\u4f20\u4e16\u4e4b\u4f5c\uff0c<\/strong><br><strong>\u8fd8\u7ed9\u4e86\u6211\u4eec\u5173\u4e8e\u201c\u8a00\u8bed\u201d\u7684\u8bed\u6cd5\u5b66\u8bba\u8457<\/strong><br>\uff08Panini\u2019s exposition on Grammar\uff09,<br><strong>\u4ed6\u6240\u8bba\u53ca\u7684\u201c\u8a00\u8bed\u201d\uff08Vaichika\uff09\uff0c<\/strong><br><strong>\u7edd\u975e\u4e16\u4fd7\u610f\u4e49\u7684\u8bed\u8a00\u3001\u8bb2\u8bdd\uff0c<\/strong><br><strong>\u800c\u662f\u6db5\u76d6\u5fae\u5999\u5c42\u9762\u7684\u201c\u8a00\u8bed\u201d\uff0c<\/strong><br><strong>\u7279\u522b\u662f\u7075\u6027\u4e16\u754c\u91cc\u7684\u201c\u8a00\u8bed\u201d\uff0c<\/strong><br><strong>\u6bd4\u5982\u201c\u9ed8\u8bed\u201d\u3001\u201c\u795e\u8bed\u201d\u7b49\u7b49\uff0c<\/strong><br><strong>\u53e6\u5916\uff0c<\/strong><br><strong>\u66f4\u4e3a\u91cd\u8981\u7684\u662f\uff0c<\/strong><br><strong>\u6211\u4eec\u8981\u4e13\u6ce8\u4e8e\u6784\u6210\u8a00\u8bed\u5f62\u5f0f\u7684<\/strong><br><strong>\u201c\u57fa\u5e95\u201d\u3001\u201c\u8981\u7d20\u201d\u3001\u201c\u7269\u8d28\u201d\u2026<\/strong><br><strong>\u2014\u2014\u2014\u2014<\/strong><br><strong>\u5927\u5bb6\u5982\u679c\u5bf9\u201c\u8a00\u8bed\u201d\u6709\u5174\u8da3\uff0c<\/strong><br><strong>\u53ef\u4ee5\u5728\u6b64\u6587\u6848\u7684\u6700\u540e\u9644\u5f55\u4e2d\uff0c<\/strong><br><strong>\u627e\u5230\u666e\u5c1a\u5409\u5728\u4e00\u90e8\u4e13\u8457\u91cc\u9762<\/strong><br><strong>\u5bf9\u8fd9\u7c7b\u201c\u8a00\u8bed\u201d\u7684\u7cbe\u5f69\u8bba\u8ff0\u3002<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-9e59c8c\" data-block-id=\"9e59c8c\"><style>.stk-9e59c8c{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3b9b734 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"3b9b734\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3b9b734-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3b9b734-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-99f5554\" data-block-id=\"99f5554\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-53cd527\" id=\"em-strong-02-strong-em-strong-what-is-gurujis-yoga-strong-strong-\uff08\u4f55\u4e3a-guruji\u7684\u745c\u4f3d\uff09-strong\" data-block-id=\"53cd527\"><style>.stk-53cd527 .stk-block-heading__text{color:#cf2e2e !important;font-family:\"Lato\",Sans-serif !important}<\/style><h5 class=\"stk-block-heading__text has-text-color\"><em><strong>02<\/strong><\/em> <strong>what is Guruji\u2019s Yoga<\/strong> <strong>\uff08\u4f55\u4e3aGuruji\u7684\u745c\u4f3d\uff09<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e507371\" data-block-id=\"e507371\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e507371\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-507371-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-507371-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-763e91c stk-block-accordion__content\" data-v=\"4\" data-block-id=\"763e91c\"><style>.stk-763e91c-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-763e91c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-763e91c-inner-blocks\">\n<p><strong>\u516c\u52a1\u7e41\u5fd9\u3001\u5bb6\u52a1\u7e41\u7410\u2026<\/strong><br><strong>\u666e\u901a\u4eba\u3001\u5973\u6027\u4e60\u7ec3\u8005\u3001<\/strong><br><strong>\u5c24\u5176\u662f\u5bb6\u5ead\u4e3b\u5987\u7fa4\u4f53\uff0c<\/strong><br><strong>\u5982\u4f55\u7ec3\u51fa\u827e\u626c\u683c\u5927\u5e08\u7684\u745c\u4f3d\u5f3a\u5ea6\uff1f<\/strong><br><strong>\u666e\u5c1a\u5409\u5728\u7eaa\u5ff5\u8bb2\u8bdd\u7684\u90e8\u5206\u7ed3\u675f\u4e4b\u540e\uff0c<\/strong><br><strong>\u5bf9\u4e00\u4e9b\u95ee\u9898\u7ed9\u4e88\u4e86\u95ee\u7b54\uff0c<\/strong><br><strong>\u4e0b\u9762\u622a\u53d6\u4e86\u5bf9\u7b2c\u4e00\u4e2a\u95ee\u9898\u7684\u90e8\u5206\u56de\u7b54<\/strong><br><strong>\uff08\u539f\u6587+\u4e2d\u6587\u7ffb\u8bd1\uff09<\/strong><br><strong>\u2014\u2014\u2014\u2014<\/strong><br>We have set the Q&amp;A part,<br>so one of the questions is,&nbsp;<br>the question is referred to me:<br>\u201c<em>You often speak of&nbsp;<strong>Iyengar\u2019s<\/strong>&nbsp;Yoga,<\/em><br><em>because the word we know is:&nbsp;<br><strong>Iyengar<\/strong>&nbsp;Yoga;<\/em><br><em>we all know the&nbsp;<strong>Iyenga<\/strong>r Yoga<\/em><br><em>the world over.<\/em>\u201d<br><br>\u5176\u4e2d\u4e00\u4e2a\u95ee\u9898\u662f\uff0c<br>\u8fd9\u4e2a\u95ee\u9898\u662f\u7ed9\u6211\u7684\uff1a<br>\u201c\u60a8\u5e38\u63d0\u5230<strong>\u2018\u827e\u626c\u683c\u7684<\/strong>Yoga<strong>\u2019<\/strong>\uff0c<br>\u800c\u6211\u4eec\u90fd\u77e5\u9053\u7684\u5374\u662f<strong>\u201c\u827e\u626c\u683c<\/strong>Yoga<strong>\u201d<\/strong>\uff0c<br>\u56e0\u4e3a\u5168\u4e16\u754c\u90fd\u8fd9\u4e48\u8bf4\u3002\u201d<br><br>But I often refer to&nbsp;<strong>Iyengar\u2019s&nbsp;<\/strong>Yoga,<br>that means:<br><strong>Yoga that was practiced by B.K.S.Iyengar.<\/strong><br><br>\u4f46\u6211\u5374\u5e38\u8bf4\u201c<strong>\u827e\u626c\u683c\u7684<\/strong>\u745c\u4f3d\u201d<br>\u90a3\u5c31\u662f\uff1a<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">B.K.S.\u827e\u626c\u683c\u6240\u7ec3\u7684\u745c\u4f3d<\/span><\/strong><br><br>Let me give you a \u2018dis-illusion-ment\u2019\uff0c<br>because not possible for him to be teaching&nbsp;<br><strong>the Yoga<\/strong>&nbsp;to you and me<br>and the whole world<br><strong>the Yoga<\/strong>&nbsp;that he practiced.<br><br>\u8ba9\u6211\u6765\u7ed9\u4f60\u4eec\u201c\u89e3\u60d1\u201d\uff1a<br>\u90a3\u662f\u56e0\u4e3a\uff0c<br>\u8ba9\u4ed6\u6559\u7ed9\u4f60\u548c\u6211\u4ed6\u6240\u7ec3\u7684<strong>\u90a3\u4e2a\u745c\u4f3d<\/strong><br>\u662f\u4ef6\u4e0d\u53ef\u80fd\u7684\u4e8b\u60c5\u3002<br><br>He had his hierarchy,<br>he had his level,&nbsp;<br>so what he practiced for himself<br>was referred to as&nbsp;<strong>Iyengar\u2019s<\/strong>&nbsp;Yoga,<br>that means B.K.S.&nbsp;<strong>Iyengar\u2019s<\/strong>&nbsp;Yoga.<br>Why did he practice for 80 years?<br>Why are we practicing Yoga?<br><br>\u5728\u4ed6\u7684\u90a3\u4e2a\u6bb5\u4f4d\u4e0a\uff0c<br>\u4ed6\u5728\u4ed6\u7684\u90a3\u4e2a\u6c34\u5e73\u4e0a\uff0c<br>\u6240\u4ee5\u4ed6\u4e3a\u4ed6\u81ea\u5df1\u800c\u7ec3\u7684\uff0c<br>\u5c31\u88ab\u6307\u4e3a\uff1a<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u827e\u626c\u683c\u7684\u745c\u4f3d<\/span><\/strong><br>\u90a3\u5c31\u662f\uff1a<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">B.K.S.\u827e\u626c\u683c\u7684\u745c\u4f3d<\/span><\/strong><br>\u90a3\u5c31\u662f\uff1a<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Guruji\u7684\u745c\u4f3d<\/span><\/strong><br><br>So we will know that Yoga is different.<br>You and me, most of us&nbsp;<br>are practicing Yoga&nbsp;<br>for \u2018healthy\u2019, physically;<br>for \u2018healthy\u2019, mentally.<br><br>\u6240\u4ee5\u6211\u4eec\u90fd\u77e5\u9053\uff0c<br>\u745c\u4f3d\uff08\u5bf9\u4e8e\u6bcf\u4e2a\u4eba\uff09\u90fd\u662f\u4e0d\u540c\u7684\uff0c<br>\u4f60\u548c\u6211\uff0c\u6211\u4eec\u5927\u591a\u6570\u4eba\uff0c<br>\u90fd\u5728\u4e60\u7ec3\u745c\u4f3d\uff0c\u4f46\u90a3\u662f\uff1a<br>\u4e3a\u4e86\u5065\u5eb7\u2014\u2014\u8eab\u4f53\u7684\uff1b<br>\u4e3a\u4e86\u5065\u5eb7\u2014\u2014\u5fc3\u7406\u7684\uff1b<br><br>So what is our yoga<br>will be decided as to&nbsp;&nbsp;<br>\u2018<strong>why<\/strong>&nbsp;we are doing it\u2019,<br>the \u2018why\u2019\uff0c<br>will tell about&nbsp;<br>\u2018<strong>how<\/strong>\u2019our Yoga is.<br><br>\u6240\u4ee5\u745c\u4f3d\u5bf9\u4e8e\u6211\u4eec\u800c\u8a00\u662f\u4ec0\u4e48\uff0c<br>\u662f\u7531\u6211\u4eec\u4e3a\u4f55\u53bb\u505a\u5b83\u800c\u51b3\u5b9a\u7684\uff0c<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u201c\u4e3a\u4f55\u201d\u5c06\u4f53\u73b0\u51fa\u201c\u5982\u4f55\u201d\uff1b<\/span><\/strong><br><br>And we are all practicing Yoga<br>to be healthy,&nbsp;<br>to be well-being,<br>in this life, here and now;<br>we don\u2019t want to face hazzels<br>in the physical and mental health.<br>And today Yoga is practiced for that purpose.<br>And Guruji also taught for that purpose,<br>for people to be drawn towards Yoga.<br><br>\u6211\u4eec\u90fd\u662f\u4e3a\u4e86<br>\u6b64\u751f\u3001\u6b64\u5904\u3001\u6b64\u65f6\u7684\u5065\u5eb7\u4e0e\u5b89\u597d\uff0c<br>\u6211\u4eec\u4e0d\u5e0c\u671b\u9762\u5bf9\u8eab\u5fc3\u91cc\u7684\u4e0d\u786e\u5b9a\uff0c<br>\u4eca\u65e5\u7684\u745c\u4f3d\uff0c<br>\u5c31\u662f\u4e3a\u4e86\u90a3\u4e9b\u76ee\u7684\u800c\u7ec3\uff0c<br>\u800c\u827e\u626c\u683c\u5927\u5e08\uff0c<br>\u4e5f\u662f\u4e3a\u4e86\u90a3\u4e9b\u76ee\u7684\u800c\u6559\uff0c<br>\u4e3a\u4e86\u8ba9\u4eba\u4eec\u88ab\u5438\u5411\u745c\u4f3d\u3002<br><br><strong>But then\uff0c<\/strong><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">why he practiced for himself\uff1f<\/span><\/strong><br>He was not a health seeker,<br>he was not a physical and mental health seeker,<br>whereby he did Yoga for 80 years or more.<br><br>\u4f46\u662f\uff0c<br>\u4e3a\u4e86\u4ed6\u81ea\u5df1\u5462\uff0c<br>\u4ed6\u4e3a\u4f55\u800c\u745c\u4f3d\uff1f<br>\u4ed6\u4ece\u6765\u90fd\u4e0d\u662f\u4e00\u4e2a\u5065\u5eb7\u7684\u8ffd\u6c42\u8005\uff0c<br>\u4e0d\u662f\u70ed\u8877\u4e8e\u8eab\u5fc3\u7684\u5065\u5eb7\u7684\u8ffd\u6c42\u8005\uff0c<br>\u4f46\u4ed6\uff0c\u5374\u5728\u745c\u4f3d\u91cc\u505a\u4e8680\u591a\u5e74<strong>\u2026<\/strong><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Why did he do Yoga?<\/span><\/strong><br>It is totally different bases<br>than what we are all doing Yoga.<br><br>\u4ed6\u4e3a\u4f55\u505a\u745c\u4f3d\uff1f<br>\u90a3\u4ece\u6839\u672c\u4e0a\u8bf4\uff0c<br>\u5c31\u5168\u7136\u4e0d\u540c\u4e8e\u6211\u4eec\u4e3a\u4f55\u505a\u745c\u4f3d\u7684\u7f18\u7531\u3002<br><br>So&nbsp;<strong>his Yoga<\/strong>&nbsp;is characterized by<strong>&nbsp;why he did it;<\/strong><br>and he did not do for the sake we are doing it.<br><br>\u56e0\u6b64\uff0c<br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u4ed6\u7684\u745c\u4f3d\uff0c<\/strong><br><strong>\u7531\u4ed6\u201c\u4e3a\u4f55\u201d\u745c\u4f3d\u800c\u5b9a\u6027<\/strong><\/span><br>\u4ed6\u505a\u745c\u4f3d<br>\u4e0d\u662f\u4e3a\u4e86\u6211\u4eec\u505a\u745c\u4f3d\u7684\u90a3\u4e2a\u7f18\u7531\u3002<br><br>Why are we doing it?<br>health,&nbsp;<br>mental steadiness,<br>mental stability,<br>mental health,&nbsp;<br>physical health and physical well-being.&nbsp;<br><br>\u6211\u4eec\u4e3a\u4f55\u505a\u745c\u4f3d\uff1f<br>\u4e3a\u4e86\u5065\u5eb7\uff0c<br>\u7cbe\u795e\u5065\u5eb7\uff0c<br>\u7cbe\u795e\u7a33\u5b9a\uff0c<br>\u7cbe\u795e\u5065\u5eb7\uff0c<br>\u8eab\u5fc3\u7684\u5b89\u7136\u65e0\u6059<br><br>So that,<br>we can carry out the mundane activity,&nbsp;<br>the worldly activity,<br>relentlessly without breaks,&nbsp;<br>without obstructions, without tempering.<br>We don\u2019t want ill-health to interfere in our life,<br>So we know it is not comfortable.<br><br>\uff08\u6709\u4e86\u8fd9\u4e9b\u5065\u5eb7\u4e0e\u798f\u7949\uff09\uff0c<br>\u6211\u4eec\u5c31\u53ef\u4ee5\u8fdb\u884c\u6b63\u5e38\u7684\u6d3b\u52a8\uff0c<br>\u4e16\u95f4\u7684\u6d3b\u52a8\uff0c<br>\u800c\u4e14\u8fd8\u662f\uff1a<br>\u6beb\u65e0\u4f11\u6b62\u5730\u3001\u4e00\u523b\u4e0d\u505c\u5730\u3001<br>\u6beb\u65e0\u969c\u788d\u5730\u3001\u7edd\u4e0d\u5bb9\u7f13\u5730<br>\u8fdb\u884c\u4e0b\u53bb\u2026 \u2026<br>\u6211\u4eec\u675c\u7edd\u751f\u547d\u4e2d\u7684\u4e0d\u5065\u5eb7\uff0c<br>\u6211\u4eec\u77e5\u9053\u90a3\u5e76\u4e0d\u662f\u8212\u670d\u7684\u3002<br><br>But Guruji was not practicing as a health seeker,<br>corporeal health seeker;<br>nor psychological health seeker.<br>Why was he doing Yoga?<br>The intent was totally different.<br><br>\u4f46\u662f\uff0c<br>\u827e\u626c\u683c\u5927\u5e08\u4e0d\u662f\u4f5c\u4e3a\u5065\u5eb7\u7684\u8ffd\u6c42\u8005\u800c\u7ec3\uff0c<br>\u4e0d\u662f\u4f5c\u4e3a\u4e00\u4e2a\u8089\u4f53\u5065\u5eb7\u7684\u8ffd\u6c42\u8005\u800c\u4e60\u7ec3\uff0c<br>\u4ed6\u4e5f\u4e0d\u662f\u5fc3\u7406\u5065\u5eb7\u7684\u70ed\u8877\u8005\uff0c<br>\u4ed6\u4e3a\u4f55\u4e00\u76f4\u505a\u745c\u4f3d\uff1f<br>\u90a3\u4e2a\u610f\u613f\u622a\u7136\u4e0d\u540c\u3002<br><br>So\uff0c<br>he could not be teaching t<strong>hat Yoga<\/strong>&nbsp;to us.<br>He taught what Yoga is suitable for us,<br>he taught that to us,<br>and that is perfectly justifiable,<br>perfectly right.<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">He taught what we need to learn<\/span><\/strong><br><br>\u56e0\u6b64\u4ed6\u65e0\u6cd5\u628a\u90a3\u79cd\u745c\u4f3d\u6559\u7ed9\u6211\u4eec\uff0c<br>\u4ed6\u53ea\u80fd\u53bb\u6559\u9002\u5408\u6211\u4eec\u7684\u90a3\u79cd\u745c\u4f3d\uff0c<br>\u4ed6\u628a\u90a3\u4e2a\u5408\u9002\u7684\u745c\u4f3d\u6559\u7ed9\u4e86\u6211\u4eec\uff0c<br>\u4ed6\u90a3\u4e48\u505a\uff0c<br>\u662f\u7edd\u5bf9\u6b63\u5f53\u7684\uff1b<br>\u4ed6\u90a3\u4e48\u505a\uff0c<br>\u662f\u7edd\u5bf9\u6b63\u786e\u7684\uff1b<br><strong>\u4ed6\u6559\u6211\u4eec\u9700\u8981\u53bb\u5b66\u7684\u4e1c\u897f\u3002<\/strong><br><br>And<br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>he practiced for&nbsp;<\/strong><br><strong>what he wanted to learn<\/strong><\/span><br>So what you and me want to learn,<br>what Tom, Dick and Harry want to learn,<br>and what someone like him want to learn,<br>are totally different things.<br><br>\u5e76\u4e14\uff0c<br><strong>\u4ed6\u7ec3\u4ed6\u60f3\u5b66\u7684\uff0c<\/strong><br>\u4f60\u548c\u6211\u60f3\u5b66\u7684\uff0c<br>\u5f20\u4e09\u3001\u674e\u56db\u3001\u738b\u4e8c\u9ebb\u5b50\u60f3\u5b66\u7684\uff0c<br>\u6216\u8005\u67d0\u4e2a\u50cf\u4ed6\u90a3\u6837\u7684\u4eba\u60f3\u5b66\u7684\uff0c<br>\u90fd\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u3002<br><br>So that Yoga that he practiced\uff0c<br>I often referred to as&nbsp;<span style=\"text-decoration: underline;\"><strong>Iyengar\u2019s&nbsp;<\/strong>Yoga<\/span>,<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;that is&nbsp;<span style=\"text-decoration: underline;\"><strong>B.K.S. Iyengar\u2019s&nbsp;<\/strong>Yoga<\/span>,<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;  that is&nbsp;<span style=\"text-decoration: underline;\"><strong>Guruji\u2019s<\/strong>&nbsp;Yoga<\/span>.<br><br>\u6240\u4ee5\u4ed6\u7ec3\u7684\u90a3\u4e2a\u745c\u4f3d\uff0c<br>\u6211\u5e38\u5e38\u8bf4\u6210\u662f\u201c\u827e\u626c\u683c<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u7684<\/span><\/strong>\u745c\u4f3d\u201d<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;  &nbsp;\u201cB.K.S.&nbsp;\u827e\u626c\u683c<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u7684<\/span><\/strong>\u745c\u4f3d\u201d<br>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;   &nbsp; &nbsp; &nbsp; &nbsp;\u201cGuruji<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u7684<\/span><\/strong>\u745c\u4f3d\u201d<br><br>So we are not practicing that;<br>we do not qualify to practice that.<br>we are not empowered to practice that;<br>and therefore,<br>it is perfectly right&nbsp;<br>that if you are not practicing that.<br><br>\u6240\u4ee5\u6211\u4eec\u6ca1\u6709\u5728\u7ec3\u90a3\u4e2a\uff08\u745c\u4f3d\uff09\uff1b<br>\u6211\u4eec\u4e5f\u6ca1\u8d44\u683c\u53bb\u7ec3\u90a3\u4e2a\uff08\u745c\u4f3d\uff09\uff1b<br>\u6211\u4eec\u6ca1\u6709\u88ab\u6388\u6743\u7ec3\u90a3\u4e2a\uff08\u745c\u4f3d\uff09\uff1b<br>\u56e0\u6b64\uff0c<br>\u4f60\u4e5f\u81ea\u7136\u6ca1\u6709\u5728\u7ec3\u90a3\u4e2a\uff08\u745c\u4f3d\uff09\uff0c<br>\u8fd9\u5c31\u5bf9\u4e86\u3002<br><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">He did not practice&nbsp;<\/span><\/strong><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">what he taught us<\/span><\/strong><br>His practice was on a different level.<br>What he was seeking was totally different&nbsp;<br>than what we are seeking.<br><br>\u4ed6\u6ca1\u6709\u7ec3\u4ed6\u6559\u6211\u4eec\u7684\u4e1c\u897f\uff0c<br>\u4ed6\u7684\u4e60\u7ec3\u5728\u4e0d\u540c\u7684\u6c34\u5e73\u4e0a\uff0c<br>\u4ed6\u8981\u7684\uff0c<br>\u4e0e\u6211\u4eec\u6240\u8981\u7684\uff0c<br>\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u4e1c\u897f\u3002<br><br>So I want you to crystalize&nbsp;<br>that&nbsp;<strong>Iyengar\u2019s&nbsp;<\/strong>Yoga is totally different.<br><br>\u6240\u4ee5\u6211\u5e0c\u671b\u4f60\u4eec\u641e\u6e05\u695a\uff0c<br><strong>\u201c\u827e\u626c\u683c\u7684<\/strong>Yoga<strong>\u201d<\/strong><br>\u662f\u5b8c\u5168\u4e0d\u540c\u7684\uff08\u6982\u5ff5\uff09\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-d29b146\" data-block-id=\"d29b146\"><style>.stk-d29b146{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d22fe15 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"d22fe15\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d22fe15-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d22fe15-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-306f032\" data-block-id=\"306f032\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7e7303c\" id=\"span-style-color-cf-2-e-2-e-class-stk-highlight-em-strong-03-strong-em-strong-\u5bb6\u52a1\u7e41\u5fd9\u7684\u5bb6\u5ead\u4e3b\u5987\uff0c\u5982\u4f55\u7ec3\u51fa\u5927\u5e08\u7684\u5f3a\u5ea6\uff1f-strong-span\" data-block-id=\"7e7303c\"><style>.stk-7e7303c .stk-block-heading__text{font-family:\"Lato\",Sans-serif !important}<\/style><h5 class=\"stk-block-heading__text\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><em><strong>03<\/strong><\/em> <strong>\u5bb6\u52a1\u7e41\u5fd9\u7684\u5bb6\u5ead\u4e3b\u5987\uff0c\u5982\u4f55\u7ec3\u51fa\u5927\u5e08\u7684\u5f3a\u5ea6\uff1f<\/strong><\/span><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3bde361\" data-block-id=\"3bde361\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-3bde361\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-bde-361-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-bde-361-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6abee71 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"6abee71\"><style>.stk-6abee71-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6abee71-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6abee71-inner-blocks\">\n<p>So the question says:<br><em>\u201cyou often speaks of&nbsp;<strong>Iyengar\u2019s<\/strong>&nbsp;Yoga.<\/em><br><em>So how can one bring a little of that intensity<\/em><br><em>as a householder, with what seems like&nbsp;<\/em><br><em>ever in pacing phase of life,<\/em><br><em>with its endless distractions;<\/em><br><em>it seems harder being a woman particularly?<\/em>&nbsp;\u201c<br><br>\u6240\u4ee5\u8fd9\u4e2a\u95ee\u9898\u8fd8\u8bf4\uff1a<br><em>\u201c\u4f60\u5e38\u63d0\u5230\u2018<strong>\u827e\u626c\u683c\u7684<\/strong>\u745c\u4f3d\u2019\uff0c<\/em><br><em>\u6240\u4ee5\uff0c\u8eab\u4e3a\u4e00\u4e2a\u2018\u5c45\u5bb6\u4eba\u2019\uff0c<\/em><br><em>\u5982\u4f55\u5c06\u4ed6\u90a3\u6837\u7684\u5f3a\u5ea6\uff0c<\/em><br><em>\u5f15\u5165\u90a3\u4e48\u4e00\u70b9\u70b9\uff1f<\/em><br><em>\u201c\u5c45\u5bb6\u4eba\u201d<\/em><br><em>\u9762\u5bf9\u7740\u9ad8\u901f\u8fd0\u8f6c\u7684\u751f\u6d3b\u5e38\u6001\uff0c<\/em><br><em>\u4f3c\u4e4e\u6709\u7740\u65e0\u5c3d\u7684\u5206\u5fc3\u3001\u5e72\u6270\uff0c<\/em><br><em>\u5c24\u5176\u662f\u5bf9\u4e00\u4e2a\u5973\u4eba\u800c\u8a00\u3002\u201d<\/em><br><br><strong>So\uff0c<\/strong><br><strong>the questionnaire is intending to practice&nbsp;<\/strong><br><strong>the intensity of Guruji\u2019s Yoga.<\/strong><br><br><strong>\u6240\u4ee5\u8fd9\u4e2a\u63d0\u95ee\u8005,<\/strong><br><strong>\u60f3\u8981\u53bb\u4e60\u7ec3\u827e\u626c\u683c\u5927\u5e08\u7684\u745c\u4f3d\u5f3a\u5ea6\u3002<\/strong><br><br>Is it not important&nbsp;<br>that first\uff0c&nbsp;<br>we have to understand&nbsp;<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">the form of His Yoga<\/span><\/strong><br><br>\u96be\u9053\u6211\u4eec\u4e0d\u8be5\u9996\u5148\u641e\u6e05\u695a\u2014<br><strong>\u4ed6\u7684\u745c\u4f3d\u5230\u5e95\u662f\u4ec0\u4e48\u5f62\u5f0f<\/strong>\u5417\uff1f<br><br>So we all very well know that&nbsp;<br>his Yoga was extremely intense,<br>so much so that&nbsp;<br>we could not even with stretch of our imagination,<br>or even in dreams&nbsp;<br>or think of that intensity.<br><br>\u6211\u4eec\u90fd\u5f88\u4e86\u89e3\uff0c<br>\u4ed6\u7684\u745c\u4f3d\u6781\u5f3a\uff0c<br>\u5f3a\u5230\u4e86\u8fd9\u4e2a\u7a0b\u5ea6\uff0c<br>\u4ee5\u81f3\u4e8e\u6211\u4eec\u751a\u81f3\u90fd\u65e0\u6cd5\u7528\u6211\u4eec\u5c55\u5f00\u7684\u60f3\u8c61<br>\u6216\u662f\u5728\u68a6\u91cc\u3001\u6216\u8005\u662f\u8fde\u60f3\u90fd\u4e0d\u7528\u53bb\u60f3\u2014\u2014<br>\u4ed6\u7684\u90a3\u4e2a\u5f3a\u5ea6\u3002<br><br>So the question clearly says:<br>how that intensity can be practiced by householder?<br>Let me bring this to let you know,<br>that Guruji was also a householder,<br>he had a huge family,<br>we are six children.<br>So he was also a householder.<br><br>\u5728\u8fd9\u4e2a\u95ee\u9898\u91cc\uff0c<br>\u5b83\u660e\u786e\u63d0\u51fa\u4e86\uff0c<br>\u5c45\u5bb6\u4eba\u5982\u4f55\u80fd\u7ec3\u51fa\u90a3\u4e2a\u5f3a\u5ea6\u3002<br>\u8ba9\u6211\u6765\u8ba9\u4f60\u4eec\u660e\u786e\u8fd9\u4e00\u70b9\uff1a<br>\u827e\u626c\u683c\u5927\u5e08\u4e5f\u662f\u4e00\u4e2a\u2018\u5c45\u5bb6\u4eba\u2019\uff0c<br>\u4ed6\u6709\u4e00\u4e2a\u5927\u5bb6\u5ead\uff0c<br>\u6211\u4eec\u662f\u516d\u4e2a\u5b69\u5b50\uff08\u7684\u5927\u5bb6\u5ead\uff09\uff0c<br>\u6240\u4ee5\u4ed6\u4e5f\u662f\u4e00\u4e2a\u2018\u5c45\u5bb6\u4eba\u2019\u2026<br><br><span style=\"color: #abb8c3;\" class=\"stk-highlight\"><em>\u8bd1\u8005\u6ce8\uff1ahouseholder\uff0c\u662f\u76f8\u5bf9\u4e8eyogi\uff08\u745c\u4f3d\u58eb\uff09\u3001<\/em><br><em>ascetics\uff08\u51fa\u5bb6\u4eba\uff09\u800c\u8a00\u7684\u4fee\u884c\u72b6\u6001\uff0c\u5373\u7ec4\u5efa\u4e86\u5bb6\u5ead\u3001<\/em><br><em>\u5c65\u884c\u5bb6\u5ead\u4e0e\u793e\u4f1a\u8d23\u4efb\u7684\u4fee\u884c\u4e4b\u4eba\u3002<\/em><\/span><br><br>The point is\uff1a&nbsp;<br>by&nbsp;<strong>Iyengar\u2019s Yoga<\/strong><br>you are characterizing the intensity of it.<br><br>\u95ee\u9898\u662f\uff0c<br>\u56e0\u4e3a\u827e\u626c\u683c\u7684\u745c\u4f3d\uff0c<br>\u4f60\u5728\u5b9a\u4e49\u5b83\u7684\u5f3a\u5ea6\u3002<br><br>We look at the intensity,<br>utterance in intensity;<br>or maybe intensity of will,&nbsp;<br>volition, intent, etc.<br>awareness, etc, etc.<br><br>\u90a3\u5c31\u770b\u770b\u8fd9\u4efd\u5f3a\u5ea6\u5427\uff0c<br>\u5f3a\u5ea6\u4e2d\u90fd\u8868\u8fbe\u51fa\u6765\u4e86\uff0c<br>\u6216\u8005\u8bf4\u662f\u610f\u5fd7\u3001\u51b3\u5fc3\u3001<br>\u610f\u613f\u7b49\u7b49\uff0c\u89c9\u77e5\u7b49\u7b49\u3002<br><br>We all know\uff0c<br>it was because of extraordinary will power<br>extraordinary resoluteness,<br>extraordinary \u2018physicalibility\u2019,<br>mental-ability with which he worked.<br><br>\u6211\u4eec\u77e5\u9053\uff0c<br>\u6b63\u662f\u6e90\u4e8e\uff1a<br>\u8d85\u5f3a\u7684\u610f\u5fd7\u3001<br>\u8d85\u5f3a\u7684\u51b3\u5fc3\u3001<br>\u8d85\u5f3a\u7684\u4f53\u529b\u3001<br>\u8d85\u5f3a\u7684\u5fc3\u529b\u3001<br>\u4ed6\u624d\u8fbe\u6210\u7684\u3002<br><br>But nowhere it is suggested<br>that you will emulate his intensity.<br>No,<br>we are not even suggested&nbsp;<br>to emulate the&nbsp;<strong>mode of his practice<\/strong>.<br>Because then it will be highly impossible.<br><br>\u4f46\u662f\uff0c<br>\u53ef\u66fe\u5728\u4efb\u4f55\u5730\u65b9\u5efa\u8bae\u8fc7<br>\u4f60\u8981\u53bb\u6a21\u4eff\u4ed6\u7684\u4e60\u7ec3\u5417\uff1f<br>\u6ca1\u6709\u3002<br>\u6211\u4eec\u751a\u81f3\u4e0d\u88ab\u5efa\u8bae\u53bb\u4eff\u6548<br>\u4ed6\u7684<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4e60\u7ec3\u6a21\u5f0f<\/span><\/strong><br>\u56e0\u4e3a,<br>\u90a3\u5c06\u662f\u6781\u5176\u4e0d\u53ef\u80fd\u7684\u4e8b\u60c5\u3002<br><br>Because many of you know about the life of Guruji,<br>he used to say that&nbsp;<br>he was practicing 8, 10\u300112 hours a day.<br><br>\u56e0\u4e3a\u6211\u4eec\u5927\u591a\u6570\u4eba\u90fd\u4e86\u89e3\u827e\u626c\u683c\u5927\u5e08\u7684\u751f\u6d3b\uff0c<br>\u4ed6\u8fc7\u53bb\u5e38\u8bf4<br>\u4ed6\u6bcf\u5929\u4f1a\u7ec38\u300110\u300112 \u5c0f\u65f6\u3002<br><br>So that will be impossible for us&nbsp;<br>to allocate 8, 10, 12 hours a day.<br>Even if we are given time,<br>we don\u2019t know what to do with 10 to 12 hours.<br><br>\u6240\u4ee5\u90a3\u5bf9\u4e8e\u6211\u4eec\u800c\u8a00\uff0c<br>\u4e0d\u53ef\u80fd\u6bcf\u5929\u5206\u914d\u51fa8\u300110\uff0c12\u4e2a\u5c0f\u65f6\uff1b<br>\u54ea\u6015\u6211\u4eec\u6709\u8fd9\u4e48\u591a\u65f6\u95f4\uff0c<br>\u6211\u4eec\u4e5f\u4e0d\u77e5\u9053\u752810\u523012\u5c0f\u65f6\u80fd\u505a\u4e9b\u4ec0\u4e48\u3002<br><br>Suppose you are given time,<br>and you have 8 to 10 hours a day,<br>nobody will disturb you,<br>nobody interfering,<br>what are you going to do for 10 to 12 hours?<br>Do you have materials for it to do 10 to 12 hours?<br>We don\u2019t have materials to do in 12 hours.<br><br>\u5047\u8bbe\u4f60\u6709\u65f6\u95f4\uff0c<br>\u4f60\u6bcf\u5929\u67098\u523010\u4e2a\u5c0f\u65f6\uff0c<br>\u6ca1\u4eba\u6253\u6270\u4f60\uff0c<br>\u6ca1\u4eba\u5728\u5e72\u9884\uff0c<br>\u4f60\u6253\u7b97\u62ff\u8fd910\u523012\u5c0f\u65f6\u505a\u4e9b\u4ec0\u4e48\u5462\uff1f<br>\u6211\u4eec\u4e0d\u5177\u590712\u5c0f\u65f6\u91cc\u53ef\u4ee5\u4e60\u7ec3\u7684\u8d44\u672c\u3002<br><br>So that is why we think,&nbsp;<br>we characterize Guruji at his intensity,<br>we are not supposed to emulate him.<br><br>\u6240\u4ee5\u90a3\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u4f1a\u5982\u6b64\u53bb\u8ba4\u4e3a\uff0c<br>\u6211\u4eec\u4f1a\u7528\u4ed6\u7684\u5f3a\u5ea6\u53bb\u5b9a\u4e49\u827e\u626c\u683c\u5927\u5e08\uff0c<br>\u800c\u6211\u4eec\u539f\u672c\u5c31\u4e0d\u5e94\u8be5\u4eff\u6548\u4ed6\u3001\u8d76\u4e0a\u4ed6\u3002<br><br>The form of Yoga,<br>in a sense,<br>the quintessential aspect of his Yoga,<br>Why was he doing his Yoga\uff1f<br>to some extent,&nbsp;<br>you must understand that.<br><br>\u745c\u4f3d\u7684\u5f62\u5f0f\uff0c<br>\u4ece\u67d0\u79cd\u610f\u4e49\u4e0a\u8bf4\uff0c<br>\u5e94\u8be5\u662f\u7cbe\u9ad3\u5c42\u9762\u4e0a<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4ed6\u7684\u745c\u4f3d<\/span><\/strong><br><strong>\u4ed6\u4e3a\u4f55\u505a\u4ed6\u7684\u745c\u4f3d\uff1f<\/strong><br>\u5230\u4e86\u4e00\u5b9a\u7a0b\u5ea6\uff0c<br>\u4f60\u5fc5\u987b\u8981\u53bb\u641e\u61c2\u5b83\u3002<br><br>And in our capacities and capabilities,<br>you must practice that.<br>What I mean to say is that:<br>if you are practicing two hours, one hour a day,<br>why not devote 5, 10 percent of the time<br>and 5 to 10 percent of the energy&nbsp;<br>to try to understand why Guruji did,<br>can I start in my meagre way?<br><br>\u5728\u6211\u4eec\u7684\u80fd\u529b\u8303\u7574\u91cc\uff0c<br>\u4f60\u5c31\u5fc5\u987b\u7ec3\u90a3\u4e2a\u7cbe\u9ad3\uff1b<br>\u6211\u7684\u610f\u601d\u662f\u8bf4\uff1a<br>\u5982\u679c\u4f60\u6bcf\u5929\u53ea\u6709\u4e24\u4e2a\u5c0f\u65f6\u3001\u4e00\u4e2a\u5c0f\u65f6\uff0c<br>\u90a3\u4e3a\u4f55\u4e0d\u5c06\u8fd9\u4e2a\u65f6\u95f4\u91cc\u76845%\u523010%\u3001<br>\u4ee5\u53ca\u8fd9\u6bb5\u65f6\u95f4\u91cc\u76845%\u523010%\u7684\u7cbe\u529b\uff0c<br>\u62ff\u6765\u5c1d\u8bd5\u53bb\u641e\u6e05\u695a\uff1a<br>\u827e\u626c\u683c\u5927\u5e08<strong>\u4e3a\u4f55<\/strong>\u800c\u505a\uff0c<br>\u201c\u6211\u662f\u5426\u80fd\u591f<br>\u5728\u6211\u7684\u8fd9\u4e2a\u5fae\u5f31\u7684\u65b9\u5f0f\u4e2d<br>\u4e5f\u5f00\u59cb\u90a3\u6837\u53bb\u505a\uff1f\u201d<br><br>Because Guruji also had a graduation process.<br>We look at his zenith condition, apex-condition,&nbsp;<br>but he had a process of making himself.<br>So there was also a graduated practice,&nbsp;<br>both in que and quanta.<br><br>\u56e0\u4e3a\u827e\u626c\u683c\u5927\u5e08\u4e5f\u6709\u4e00\u4e2a\u201c\u6bd5\u4e1a\u201d\u7684\u8fc7\u7a0b\uff0c<br>\u800c\u6211\u4eec\u53ea\u662f\u770b\u5230\u4ed6\u7684\u9876\u70b9\u72b6\u6001\u3001\u5dc5\u5cf0\u72b6\u6001\uff0c<br>\u4f46\u662f\uff0c\u4ed6\u4e5f\u6709\u4e00\u4e2a\u9010\u6e10\u6253\u9020\u4ed6\u81ea\u8eab\u7684\u8fc7\u7a0b\uff0c<br>\u6240\u4ee5\uff0c\u90a3\u5c31\u6210\u4e3a\u4e86\u4e00\u4e2a\u201c\u7ed3\u4e1a\u4e86\u201d\u7684\u4e60\u7ec3\uff0c<br>\u4ece\u8d28\u548c\u91cf\u4e0a\u8bf4\uff0c<br>\u90fd\u5df2\u7ecf\u6bd5\u4e1a\u4e86\u3002<br><br>Not that on the first day&nbsp;<br>Guruji did the que and quanta of practice&nbsp;<br>in what he did in his apex, the zenith condition;<br>very well in his life.<br>It was graduation.<br><br>\u827e\u626c\u683c\u5927\u5e08\u4e5f\u7edd\u975e\u5728\u7b2c\u4e00\u5929\uff0c<br>\u5c31\u5728\u4ed6\u6240\u505a\u7684\u4e00\u5207\u5f53\u4e2d\u3001<br>\u5728\u4ed6\u7684\u4e00\u751f\u5f53\u4e2d\u3001<br>\u5728\u4ed6\u7684\u5dc5\u5cf0\u3001\u9876\u70b9\u72b6\u6001\u91cc\uff0c<br>\u8fbe\u5230\u4ed6\u4e60\u7ec3\u7684\u90a3\u4e2a\u8d28\u548c\u91cf\uff0c<br>\u5176\u5b9e\uff0c\u90a3\u662f\u4e00\u79cd\u7ed3\u4e1a\u8fc7\u7a0b\u3002<br><br>So\uff0cwhen I said<br>when we practice Iyengar\u2019s Yoga,<br>do I suggest \u2018practicing his intensity\u2019,<br>\u2018emulate him\u2019?<br>because\uff0c<br>philosophy does not endorse these emulations.<br><br>\u6240\u4ee5\u5f53\u6211\u8bf4\uff0c<br>\u5728\u6211\u4eec\u4e60\u7ec3\u827e\u626c\u683c\u7684\u745c\u4f3d\u65f6\uff0c<br>\u6211\u53ef\u66fe\u8bf4\u8fc7\u8981\u7ec3\u4ed6\u7684\u5f3a\u5ea6\u5417\uff1f<br>\u6211\u53ef\u66fe\u8bf4\u8fc7\uff0c<br>\u8981\u53bb\u4eff\u6548\u4ed6\u5417\uff1f<br>\u56e0\u4e3a\uff08\u745c\u4f3d\uff09\u54f2\u5b66\u4e0d\u9f13\u52b1\u4eff\u6548\u3002<br><br>Because our matter is one,&nbsp;<br>and somebody else\u2019s matter is something else.<br>We have to work with our own matter,&nbsp;<br>our own potentials.<br>We must understand our own potentials,<br>and use the potentials,&nbsp;<br>and try to practice&nbsp;<br>the&nbsp;<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">Principles of Yoga<\/span><\/strong><br><br>\u56e0\u4e3a\u7ec4\u6210\u6211\u4eec\u7684\u7269\u8d28\u662f\u4e00\u79cd\u7c7b\u578b\uff0c<br>\u800c\u522b\u4eba\u7684\u7269\u8d28\u53c8\u662f\u522b\u7684\u4e00\u79cd\u4e1c\u897f\uff0c<br>\u6211\u4eec\u5fc5\u987b\u7528\u6211\u4eec\u81ea\u5df1\u7684\u4e1c\u897f\u53bb\u505a\uff0c<br>\u6211\u4eec\u81ea\u5df1\u7684\u6f5c\u8d28\uff0c<br>\u6211\u4eec\u5fc5\u987b\u660e\u767d\u6211\u4eec\u81ea\u5df1\u7684\u6f5c\u8d28<br>\u5e76\u4e14\u53bb\u8fd0\u7528\u8fd9\u4e9b\u6f5c\u8d28\uff0c<br>\u8fd8\u8981\u5c1d\u8bd5\u53bb\u4e60\u7ec3<strong>\u745c\u4f3d\u7684\u539f\u7406<\/strong>\u2026<br><br>So we must have idea&nbsp;<br><strong>why Guruji was doing his Yoga.<\/strong><br>Can I do the same&nbsp;<br>5 percent of my practicing time?<br>Can I allocate 5 to 10 percent time and energy&nbsp;<br>to really try to have the same<strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u2018why\u2019<\/span><\/strong><br>behind our practice.<br><br>\u6240\u4ee5\u6211\u4eec\u5fc5\u987b\u6709\u8fd9\u6837\u7684\u6982\u5ff5\uff1a<br>\u5373\u827e\u626c\u683c\u5927\u5e08\u4e3a\u4f55\u505a\u4ed6\u7684\u745c\u4f3d\uff0c<br>\u6211\u80fd\u5728\u6211\u7684\u4e60\u7ec3\u65f6\u6bb5\u91cc\uff0c<br>\u505a\u51fa5%&nbsp;\u540c\u6837\u7684\u4e1c\u897f\u5417\uff1f<br>\u6211\u80fd\u5206\u914d\u51fa5%\u523010%\u7684\u65f6\u95f4\u548c\u7cbe\u529b\uff0c<br>\u5728\u6211\u4eec\u7684\u4e60\u7ec3\u80cc\u540e\uff0c<br>\u771f\u7684\u53bb\u5c1d\u8bd5\u62e5\u6709\u540c\u6837\u7684\u90a3\u4e2a\u201c\u4e3a\u4f55\u201d\u5417\uff1f<br><br>So there are infant dosages.<br>How were you taking your food<br>when you are an infant?<br>How are you eating your food<br>in what que and quanta&nbsp;<br>when you are eating your food today?<br><br>\u6240\u4ee5\u5c31\u6709\u4e86\u201c\u5a74\u513f\u7684\u5242\u91cf\u201d\uff0c<br>\u4f60\u8fd8\u662f\u4e2a\u5a74\u513f\u65f6<br>\u4f60\u662f\u5982\u4f55\u5403\u996d\u7684\uff1f<br>\u800c\u5230\u4e86\u4eca\u65f6\u4eca\u65e5\uff0c<br>\u4f60\u4ee5\u4ec0\u4e48\u91cf\u5403\u996d\uff1f<br><br>The mother always feeds the baby with baby dose.<br>So we have to take baby steps,<br>even if you are under influence of Guruji<br>impacted by Guruji,<br>gravitated by Guruji,<br>we have to commence infant dosages.<br><br>\u6bcd\u4eb2\u603b\u662f\u7528\u5a74\u513f\u7684\u5242\u91cf\u53bb\u5582\u5b9d\u5b9d\u5403\u996d\uff0c<br>\u6211\u4eec\u4e5f\u5fc5\u987b\u8981\u5148\u8d70\u5a74\u513f\u6b65\uff0c<br>\u5373\u4f7f\u6211\u4eec\u5728\u827e\u626c\u683c\u5927\u5e08\u7684\u5f71\u54cd\u4e4b\u4e0b\uff0c<br>\u5373\u4f7f\u6211\u4eec\u5728\u827e\u626c\u683c\u5927\u5e08\u7684\u51b2\u51fb\u4e4b\u4e0b\uff0c<br>\u5373\u4f7f\u6211\u4eec\u5728\u827e\u626c\u683c\u5927\u5e08\u7684\u5438\u5f15\u4e4b\u4e0b\uff0c<br>\u6211\u4eec\u8981\u7528\u201c\u5a74\u513f\u7684\u5242\u91cf\u201d\u53bb\u5f00\u59cb<strong>\u2026<\/strong><br><br>And by far<br>that we can find why he was doing it.<br><br>\u800c\u4e14\u8fd9\u6837\u53bb\u505a\uff0c<br>\u6211\u4eec\u5c31\u80fd\u53d1\u73b0<br>\u4ed6\u4e3a\u4f55\u505a\u745c\u4f3d\u3002<br><br>We go to a parent-cive,<br>that you all used to looking at his&nbsp;<em>Light on Yoga<\/em>,&nbsp;<br>and see how he had done the postures.<br><br>\u6211\u4eec\u90fd\u627e\u5230\u8fc7\u7236\u6bcd\u822c\u7684\u5173\u7167\uff0c<br>\u4f60\u4eec\u5e38\u5e38\u4f1a\u53bb\u770b\u300a\u745c\u4f3d\u4e4b\u5149\u300b\uff0c<br>\u4e5f\u770b\u5230\u4e86\u4ed6\u5982\u4f55\u505a\u51fa\u90a3\u4e9b\u59ff\u52bf\u3002<br><br>And I often told you&nbsp;<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">asanas are not postures<\/span><\/strong><br><br>\u800c\u6211\u5e38\u5e38\u544a\u8bc9\u4f60\u4eec\uff1a<br><strong>\u2014\u2014\u4f53\u5f0f\u4e0d\u662f\u59ff\u52bf<\/strong>\uff1b<br><br>If you look at it as postures,<br>the postures he did<br>in prime time of his age,<br>and later past 85, 90,<br>the postures were different.<br><br>\u4f60\u4e0d\u8981\u628a\u5b83\u770b\u6210\u59ff\u52bf\uff0c<br>\u4ed6\u5728\u4ed6\u5dc5\u5cf0\u65f6\u671f\u6240\u505a\u7684\u59ff\u52bf\uff0c<br>\u540e\u6765\uff0c<br>\u8fc7\u4e8685\u5c81\u300190\u5c81\u6240\u505a\u7684\u59ff\u52bf\uff0c<br>\u90a3\u4e9b\u59ff\u52bf\u90fd\u662f\u4e0d\u4e00\u6837\u7684\u3002<br><br>The postures are different matter here,<br>and we are thinking,&nbsp;<br>when we look at his postures,<br>abilities, capacities,<br>prowess, skill,<br>presentations and then<br>we are trying to emulate.<br><br>\u5728\u6b64\u6240\u8bf4\u7684\u59ff\u52bf\uff0c<br>\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u4e1c\u897f\uff0c<br>\u800c\u6211\u4eec\u53ea\u4f1a\u60f3\u5230\uff1a<br>\u80fd\u529b\u3001\u624d\u534e\u3001<br>\u529b\u91cf\u3001\u6280\u5de7\uff0c\u5c55\u793a\uff0c<br>\u7136\u540e\uff0c<br>\u6211\u4eec\u5c31\u5c1d\u8bd5\u53bb\u6a21\u4eff\u3002<br><br>So basically understand&nbsp;<br>we are not supposed to emulate.<br>Guruji was not emulating someone.<br>Guruji identified his potentials,<br>his intrinsic nature,<br>he identified the trump card in him,<br>and the place his trump card throughout his life.<br><br>\u56e0\u6b64\u4ece\u6839\u672c\u4e0a\u8981\u53bb\u7406\u89e3\uff0c<br>\u6211\u4eec\u672c\u5c31\u4e0d\u5e94\u8be5\u53bb\u6a21\u4eff\u3002<br>\u827e\u626c\u683c\u5927\u5e08\u4e5f\u6ca1\u6709\u6a21\u4eff\u4efb\u4f55\u4eba\uff0c<br>\u827e\u626c\u683c\u5927\u5e08\u8ba4\u8bc6\u5230\u4e86\u4ed6\u7684\u6f5c\u8d28\uff0c<br>\u4ed6\u8ba4\u8bc6\u5230\u4e86\u4ed6\u5185\u5728\u56fa\u6709\u7684\u672c\u6027\uff0c<br>\u4ed6\u8ba4\u8bc6\u5230\u4e86\u4ed6\u81ea\u5df1\u7684\u90a3\u5f20\u738b\u724c\uff0c<br>\u5e76\u4e14\u5c06\u4ed6\u7684\u724c\u8d2f\u653e\u8fdb\u4ed6\u7684\u751f\u547d\u3002<br><br>Now we cannot put trump card of Guruji<br>and succeeded in our own playing cards.<br>We must know what is our own trump card.<br>4 people are playing cards,<br>4 people have different trump cards.<br>Because your icon is having particular trump cards,<br><strong>you cannot just be using that as your trump card.<\/strong><br><br>\u6211\u4eec\u73b0\u5728\u4e0d\u80fd\u5c06\u5927\u5e08\u7684\u738b\u724c<br>\u7ee7\u7eed\u653e\u5230\u6211\u4eec\u81ea\u5df1\u7684\u6e38\u620f\u91cc\uff0c<br>\u6211\u4eec\u5fc5\u987b\u77e5\u9053\uff0c<br>\u4ec0\u4e48\u662f\u6211\u4eec\u81ea\u5df1\u7684\u90a3\u5f20\u738b\u724c\uff0c<br>4\u4e2a\u4eba\u5728\u73a9\u724c\uff0c<br>4\u4e2a\u4eba\u6709\u7740\u4e0d\u540c\u7684\u738b\u724c\uff1b<br>\u4f60\u7684\u5076\u50cf\u6709\u5f20\u7279\u6b8a\u7684\u724c\uff0c<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4f60\u4e0d\u80fd\u7528\u4ed6\u7684\u724c\u53bb\u6253\u4f60\u7684\u724c\u2026&nbsp;<\/span><\/strong><br><br>So Yoga actually takes you inwardly.<br>First of all,<br>identify your potentials.<br>So\uff0c<br>Guruji was venturing his own potentials,<br>understand the potentials,<br>and then use the potentials,&nbsp;<br>structuring the potentials,<br><strong>and therefore,<\/strong><br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">he became what he became<\/span><\/strong><br><br>\u6240\u4ee5\uff0c<br>\u745c\u4f3d\u5b9e\u9645\u4e0a\u5728\u5f15\u9886\u4f60\u5411\u5185\u800c\u884c\uff0c<br>\u56e0\u6b64\u9996\u5148\u8981\u53bb\u8ba4\u8bc6\u5230\u4f60\u7684\u6f5c\u8d28\uff1b<br>\u6240\u4ee5\uff0c<br>\u5927\u5e08\u4e00\u76f4\u5728\u63a2\u7d22\u4ed6\u81ea\u5df1\u7684\u6f5c\u8d28\uff0c<br>\u4e00\u76f4\u53bb\u5f04\u6e05\u695a\u90a3\u4e9b\u6f5c\u8d28\uff0c<br>\u7136\u540e\uff0c<br>\u53bb\u8fd0\u7528\u90a3\u4e9b\u6f5c\u8d28\uff0c<br>\u53bb\u6253\u9020\u90a3\u4e9b\u6f5c\u8d28\u3002<br>\u6240\u4ee5\uff0c<br>\u4ed6\u5c31\u53d8\u6210\u4e86\u4ed6\u2026<br><br>So\uff0c<br>we need understand&nbsp;<strong>what is behind Guruji\u2019s Yoga.<\/strong><br>and slowly take steps towards it.<br>But if you think of doing something as Guruji did<br>for you sight and for your vision,<br>then you will get these problems.<br><br>\u6211\u4eec\u4e5f\u5fc5\u987b\u8981\u61c2\u5f97<br>\u827e\u626c\u683c\u5927\u5e08\u7684\u745c\u4f3d\u80cc\u540e\u662f\u4ec0\u4e48\uff1b<br>\u4f46\u5982\u679c\u4f60\u53ea\u60f3\u7740\u5927\u5e08\u505a\u4e86\u4ec0\u4e48\uff0c<br>\u53ea\u770b\u5230\u90a3\u4e9b\uff0c<br>\u800c\u4e14\u662f\u4e3a\u4e86\u4f60\u7684\u89c6\u7ebf\u3001\u4e3a\u4e86\u4f60\u7684\u89c2\u611f\uff0c<br>\u90a3\u4e48\u4f60\u5c31\u4f1a\u51fa\u95ee\u9898\u3002<br><br>Now if the distractions are coming,<br>and of course,<br>we know this,<br>we will get distractions in more or less degrees.<br>but it is a universal problem.<br>Why do we get these distractions?&nbsp;<br><br>\u5982\u679c\u5e72\u6270\u3001\u5206\u5fc3\u53d1\u751f\u4e86\uff0c<br>\u5f53\u7136\uff0c<br>\u6211\u4eec\u591a\u591a\u5c11\u5c11\u3001\u4e0d\u540c\u7a0b\u5ea6\u5730<br>\u90fd\u4f1a\u88ab\u5e72\u6270\u800c\u5206\u5fc3\uff0c<br>\u4f46\u90a3\u662f\u4e00\u4e2a\u5168\u4e16\u754c\u666e\u904d\u5b58\u5728\u7684\u95ee\u9898\uff0c<br>\uff08\u5173\u952e\u662f\uff09\uff0c<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u6211\u4eec\u4e3a\u4f55\u800c\u5206\u5fc3\uff1f<\/span><\/strong><br><br>Because we do not go deep rooted,<br>towards deep rooted knowledge.<br>We did peripheral knowledge every time.<br>And therefore\uff0c<br>we have distractions potentials.<br><br>\u56e0\u4e3a\u6211\u4eec\u6ca1\u6709\u624e\u5411\u8ba4\u77e5\u7684\u6839\u5904\uff0c<br>\u6211\u4eec\u6bcf\u4e00\u6b21\u90fd\u53ea\u662f\u5728\u505a\u8868\u9762\u7684\uff0c<br>\u56e0\u800c\u6211\u4eec\u5c31\u83b7\u5f97\u4e86\u5206\u5fc3\u7684\u6f5c\u8d28\u3002<br><br>So\uff0c<br>the depth will help you overcome the distraction problem.<br>If you are on the surface of the mind,<br>then the distractions are lot\uff1b<br>when you slightly dive deeper into the depth,<br>distractions will be lessening.<br><br>\u56e0\u6b64\uff0c<br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u6df1\u5ea6<\/strong>\uff0c<\/span><br>\u624d\u4f1a\u5e2e\u4f60\u89e3\u51b3\u95ee\u9898\u3001<br>\u89e3\u51b3\u5206\u5fc3\u7684\u95ee\u9898\uff0c<br>\u5982\u679c\u4f60\u7684\u5934\u8111\u5904\u4e8e\u8868\u5c42\uff0c<br>\u90a3\u4e48\u5c31\u4f1a\u6709\u5927\u91cf\u7684\u5206\u5fc3\uff1b<br><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u6df1\u6f5c<\/span><\/strong>\u90a3\u4e48\u4e00\u70b9\uff0c<br>\u5219\u4f1a\u8fdb\u5165\u5230\u66f4\u6df1\u5904\uff0c<br>\u5206\u5fc3\u4f1a\u56e0\u6b64\u800c\u51cf\u5c11\u3002<br><br>The point is\uff1a<br>to overcome the distractions,<br>we need to have penetrations into our practices,<br>So there will be less chance of distractions and hindrance.<br><br>\u91cd\u70b9\u662f\uff0c<br>\u4e3a\u4e86\u514b\u670d\u5206\u5fc3\u7684\u60c5\u51b5\uff0c<br>\u6211\u4eec\u9700\u8981\u5728\u6211\u4eec\u7684\u4e60\u7ec3\u4e2d\u53bb\u6df1\u5165\uff0c<br>\u90a3\u5c31\u4f1a\u5c11\u4e00\u4e9b\u5206\u5fc3\u3001\u5c11\u4e00\u4e9b\u963b\u788d\u2026 \u2026<br><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><em>\u542c\u5199\u3001\u7ffb\u8bd1\uff1a\u6881\u6d2a<\/em><\/strong><\/p>\n\n\n\n<p><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u9644\u5f55<\/span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><br>\u6458\u81ea\u666e\u5c1a\u5409\u8457\u4f5c<br>\u6682\u5b9a\u7684\u4e2d\u6587\u4e66\u540d\u662f\u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\uff0c<br>\u300a<strong>YOGASANA<\/strong>\u2014\u201418 Maha Kriyas of Yogasana\u300b<br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u4e2d\u6587\u8bd1\u672c\u51fa\u7248\u5728\u5373\uff0c\u656c\u8bf7\u671f\u5f85\u3002<\/span><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-33ffc00\" data-block-id=\"33ffc00\"><style>.stk-33ffc00{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-656b725 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"656b725\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-656b725-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-656b725-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-2675e85\" data-block-id=\"2675e85\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6c1eb72\" id=\"strong-\u7b2c\u516b\u7ae0\uff1a\u300a\u8a00\u8bed\u884c\u4e3a\u300b-strong\" data-block-id=\"6c1eb72\"><style>.stk-6c1eb72 .stk-block-heading__text{font-family:\"Lato\",Sans-serif !important}<\/style><h5 class=\"stk-block-heading__text\"><strong>\u7b2c\u516b\u7ae0\uff1a\u300a\u8a00\u8bed\u884c\u4e3a\u300b<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e689253\" data-block-id=\"e689253\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e689253\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-689253-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-689253-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7612517 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"7612517\"><style>.stk-7612517-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7612517-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7612517-inner-blocks\">\n<p>\u2026\u2026<br>\u73b0\u5728\uff0c\u6211\u4eec\u9700\u8981\u641e\u61c2\u201c\u8a00\u8bed\u201d\uff08speech\uff09\u8fd9\u4e00\u6982\u5ff5\uff0c\u56e0\u4e3a\u5b83\u9891\u7e41\u51fa\u73b0\u5728\u7384\u5b66\u548c\u7075\u6027\u5b66\u5f53\u4e2d\uff1b\u6709\u56db\u79cd\u7c7b\u578b\u7684\u201c\u8a00\u8bed\u201d\uff0c\u5373\uff1a<br>\u53d1\u51fa\u58f0\u97f3\u7684\u8a00\u8bed\uff08Vaikhari\uff09<br>\u6ca1\u6709\u58f0\u97f3\u7684\u8a00\u8bed\uff08Madhyama\uff09<br>\u8a00\u8bed\u5f62\u5f0f\u7684\u57fa\u5ea7\uff08Pashyanti\uff09<br>\u81f3\u9ad8\u65e0\u4e0a\u7684\u795e\u8bed\uff08Para\uff09<br><br>\u201c\u8a00\u8bed\u201d\uff0c\u5373\u7528\u8bcd\u8bed\u5f62\u5f0f\u8fdb\u884c\u8868\u8fbe\u7684\u65b9\u5f0f\uff08\u8bcd\u8bed\u2014\u2014\u5e26\u6709\u8bed\u6cd5\u7684\u4e00\u95e8\u8bed\u8a00\uff09\u3001\u6216\u57fa\u4e8e\u4e00\u95e8\u8bed\u8a00\u7684\u8bcd\u8bed\u53d1\u97f3\u5f62\u5f0f\uff1b\u8fd9\u79cd\u201c\u8a00\u8bed\u201d\u7684\u7c7b\u578b\u5728\u7384\u5b66\u548c\u7075\u6027\u5b66\u5f53\u4e2d\u5373\u88ab\u79f0\u4e3a\u2018Vaikhari\u2019\u3002\u8fd9\u662f\u201c\u8a00\u8bed\u201d\u7684\u4e00\u79cd\u529f\u80fd\uff0c\u5b83\u4f1a\u4f7f\u7528\u820c\u5934\u3001\u4e0a\u989a\u3001\u7259\u9f7f\u7b49\u90e8\u4f4d\uff0c\u5e76\u4e14\u5bf9\u53e6\u4e00\u4e2a\u4eba\u800c\u8a00\uff0c\u5b83\u8fd8\u662f\u4e00\u4e2a\u542c\u89c9\u5bf9\u8c61\u3002\u8bcd\u8bed\u662f\u7531\u5b57\u6bcd\u6784\u6210\u7684\uff0c\u800c\u5b57\u6bcd\u5219\u662f\u5143\u97f3\u3001\u8f85\u97f3\u3001\u5143\u97f3\u5316\u7684\u8f85\u97f3\uff1b\u2018Vaikhari&nbsp;<strong>\u2019<\/strong>\u5373\u76f8\u5f53\u4e8e\u7528\u8bed\u97f3\u8981\u7d20\u8868\u8fbe\u51fa\u6765\u7684\u201c\u8a00\u8bed\u201d\u3002<br>\u7136\u800c\uff0c\u6839\u636e\u5370\u5ea6\u53e4\u8001\u7684\u667a\u6167\uff0c\u8fd8\u5b58\u5728\u4e00\u79cd\u9759\u9ed8\u7684\u201c\u8a00\u8bed\u201d\u65b9\u5f0f\uff0c\u5373\u2018silent speech\u2019\u2014\u2014\u201c\u9ed8\u8bed\u201d\uff0c\u5b83\u662f\u4f5c\u4e3a\u8bed\u97f3\u8981\u7d20\u548c\u53d1\u58f0\u8a00\u8bed\u65b9\u5f0f\u7684\u201c\u57fa\u5ea7\u201d\u800c\u5b58\u5728\u7740\uff1b\u8fd9\u4e0d\u8be5\u88ab\u9519\u8bef\u5730\u5f53\u4f5c\u5934\u8111\uff08mind\uff09\u53ca\u5176\u5ff5\u5934\/\u60f3\u6cd5\/\u601d\u60f3\uff08thought\uff09\uff1b\u201c\u9ed8\u8bed\u201d\u662f\uff1a<br>&nbsp;\u201c\u4e00\u4e2a\u4eba\u5728\u5fc3\u91cc\u8bf4\u8bdd\u201d<br>\uff08speaking within one\u2019s mind\uff09<br><br>\u4f46\u8fd9\u5374\u4e0d\u7b49\u4e8e\u6240\u8c13\u7684\u201c\u5fc3\u5ff5\u201d\uff0c\u8fd9\u6837\u7684\u201c\u8a00\u8bed\u201d\u5728\u7075\u6027\u4e2d\uff0c\u5b83\u88ab\u79f0\u4e3a\u2018Madhyama<em>\u2019<\/em>\uff0c\u5728\u5e15\u5766\u4f3d\u5229\u300a\u8bed\u6cd5\u4fee\u8f9e\u5b66\u300b\uff08Panini\u2019s exposition on Grammar\uff09\u7684\u9610\u8ff0\u4e2d\uff0c\u5b83\u88ab\u79f0\u4e3a\u2018Vakaran<em>\u2019\uff0c<\/em>\u5373\u201c\u9ed8\u8bed\u201d\u3002\u9ed8\u8bed\u53c8\u5f97\u5230\u4e86\u2018Pashyanti\u2019\u7684\u652f\u6491\u3001\u652f\u6301\uff0c\u6240\u4ee5\u2018Pashyanti\u2019\u6210\u4e3a\u4e86\u2018\u9ed8\u8bed\u2019\u7684\u57fa\u7840\u6216\u5e95\u5ea7\uff1b\u2018Pashyanti<em>&nbsp;<\/em>\u2019\u5b57\u9762\u4e0a\u7684\u610f\u601d\u662f\u201c\u89c1\u201d\/\u201c\u770b\u201d\uff08to see\uff09\u3001\u6216\u201c\u6240\u89c1\/\u6240\u770b\u201d\uff08seen or sighted\uff09\uff0c\u5b83\u56ca\u62ec\u4e86\u6211\u4eec\u9010\u6e10\u5efa\u7acb\u8d77\u6765\u7684\u601d\u60f3\u4ee5\u53ca\u4e4b\u524d\uff08\u751a\u81f3\u5305\u62ec\u524d\u51e0\u4e16\uff09\u7684\u5168\u90e8\u7ecf\u5386\uff0c\u5b83\u4eec\u5168\u90fd\u88ab\u5b58\u50a8\u5728\uff08\u51ff\u523b\u5728\uff09\u6211\u4eec\u8bb0\u5fc6\u7684\u201c\u94f6\u884c\u201d\u91cc\uff0c\u8fd9\u5c31\u5f62\u6210\u4e86\u6211\u4eec\u601d\u60f3\u548c\u8a00\u8bed\u7684\u57fa\u7840\uff1b\u201c\u8a00\u8bed\u4e4b\u57fa\u5ea7\u201d\uff08Pashyanti \uff09\u4e5f\u5c31\u56e0\u6b64\u6697\u5b58\u4e8e\u201c\u9ed8\u8bed\u201d\u4e4b\u4e0b\uff0c\u800c\u4e14\u201c\u8a00\u8bed\u4e4b\u57fa\u5ea7\u201d\u8fd8\u5f97\u5230\u4e86\u201c\u795e\u8bed\u201d\uff08Shakti\uff09\u7684\u652f\u6301\u3002\u2018Shakti\u2019\u662f\u5b87\u5b99\u539f\u521d\u7684\u8a00\u8bed\u65b9\u5f0f\uff0c\u5b83\u88ab\u79f0\u4e3a \u2018Para<em>\u2019<\/em>\uff1b<em>\u2018<\/em>Para<em>\u2019<\/em>\u7684\u610f\u601d\u662f\u81f3\u5c0a\u65e0\u4e0a\u7684\uff0c<em>\u2018<\/em>Para<em>\u2019<\/em>\u5373\u6211\u4eec\u5185\u5728\u90a3\u80a1\u539f\u521d\u7684\u795e\u529b\u3002<br><br>\u56e0\u6b64\uff0c\u4ece\u56e0\u4e0e\u679c\uff08cause and effect\uff09\u7684\u89d2\u5ea6\u53bb\u770b\uff0c\u201c\u795e\u8bed\u201d\u5c31\u662f\u8a00\u8bed\u7684\u6839\u56e0\uff08the root cause\uff09\uff0c\u800c\u201c\u795e\u8bed\u201d\u7684\u201c\u679c\u201d\u5373\u201c\u8a00\u8bed\u7684\u57fa\u5ea7\u201d\uff08<em>Pashyanti<\/em>\uff09\uff1b\u201c\u8a00\u8bed\u7684\u57fa\u5ea7\u201d\u5373\u201c\u9ed8\u8bed\u201d\uff08Madhyama\uff09\u4e4b\u6839\u56e0\uff1b\u201c\u9ed8\u8bed\u201d\u53c8\u662f\u201c\u6b63\u5e38\u8a00\u8bed\u201d\u4e4b\u201c\u679c\u201d\u3002\u6839\u636e\u7075\u6027\u5b66\u548c\u5e15\u5766\u4f3d\u5229\u8bed\u6cd5\u4fee\u8f9e\u5b66\u7684\u54f2\u7406\uff0c\u8fd9\u624d\u662f\u201c\u8a00\u8bed\u201d\u7684\u5168\u90e8\u8fc7\u7a0b\uff1b\u6982\u62ec\u8d77\u6765\uff0c\u201c\u8a00\u8bed\u201d\u7684\u8fc7\u7a0b\u5305\u62ec\uff1a<br><br><strong>Vaikhari\uff08\u53d1\u58f0\u7684\uff09<\/strong><br><strong>Madhyama\uff08\u9759\u9ed8\u7684\uff09<\/strong><br><strong>Pashyanti\uff08\u8d77\u6e90\u7684\uff09<\/strong><br><strong>Para\uff08\u795e\u6027\u7684\uff09<\/strong><br><br>\u6240\u4ee5\uff0c\u201c\u795e\u6027\u7684\u8a00\u8bed\u201d\u76f8\u5f53\u4e8e\u8a00\u8bed\u8fd9\u68f5\u5927\u6811\u7684\u6839\uff0c\u800c\u201c\u53d1\u58f0\u7684\u8a00\u8bed\u201d\u53ea\u662f\u6811\u51a0\uff1b\u201c\u8a00\u8bed\u884c\u4e3a\u201d\u5728\u672c\u7ae0\u5f53\u4e2d\u6307\u7684\u5c31\u662f\u8fd9\u4e2a\u201c\u9ed8\u8bed\u201d\u2014\u2014 \u5728\u5fc3\u91cc\u8bf4\u7684\u8bdd\u3002<br>\u6211\u4eec\u4e0d\u8be5\u6df7\u6dc6\u8fd9\u4e8c\u8005\uff0c\u201c\u9ed8\u8bed\u201d\u4e0e\u201c\u6b63\u5728\u601d\u8003\u7684\u5934\u8111\u201d\uff08the thinking mind)&nbsp;\u6216\u201c\u5934\u8111\u7684\u60f3\u6cd5\u201d\uff08thoughts of the mind\uff09\u6216\u201c\u5934\u8111\u5f53\u4e2d\u7684\u60f3\u6cd5\u201d(thoughts in the mind)&nbsp;\uff0c\u4e8c\u8005\u4e4b\u95f4\u7684\u533a\u522b\u662f\u5f88\u5bb9\u6613\u8fa8\u522b\u7684\u3002<br>\u5934\u8111\u7684\u60f3\u6cd5\u6216\u5934\u8111\u4e2d\u7684\u60f3\u6cd5\u5e76\u975e\u5904\u4e8e\u6211\u4eec\u7684\u638c\u63a7\u548c\u89c4\u8303\u4e4b\u4e0b\uff0c\u6211\u4eec\u7ecf\u5e38\u611f\u89c9\u5230\uff0c\u4efb\u4f55\u5ff5\u5934\u90fd\u53ef\u4ee5\u8fdb\u5165\u6211\u4eec\u7684\u5934\u8111\uff0c\u751a\u81f3\u8fdd\u80cc\u6211\u4eec\u7684\u5fc3\u613f\u3002\u4ec0\u4e48\u5ff5\u5934\u4f1a\u8fdb\u5165\u6211\u4eec\u7684\u5934\u8111\uff0c\u90a3\u662f\u65e0\u6cd5\u88ab\u9884\u89c1\u7684\u3001\u88ab\u9884\u671f\u7684\uff0c\u5df2\u975e\u201c\u5fc3\u60f3\u4e8b\u6210\u201d\uff0c\u8fd9\u4e9b\u5ff5\u5934\u771f\u7684\u65e0\u6cd5\u88ab\u675c\u7edd\u3001\u6216\u88ab\u907f\u514d\uff1b\u4f46\u662f\u201c\u9ed8\u8bed\u201d\u5374\u53ef\u4ee5\u5728\u6211\u4eec\u4e3b\u52a8\u7684\u638c\u63a7\u4e4b\u4e0b\uff0c\u6211\u4eec\u53ef\u4ee5\u5728\u5b83\u4e4b\u4e0a\u884c\u9a76\u6211\u4eec\u7684\u63a7\u5236\u529b\u3002<br>\u201c\u9ed8\u8bed\u201d\u548c\u201c\u5934\u8111\u7684\u60f3\u6cd5\u201d\u662f\u4e0d\u540c\u7684\u3002\u5173\u4e8e\u201c\u9ed8\u8bed\u201d\uff0c\u636e\u8bf4\u667a\u6167\u548c\u660e\u777f\u4e4b\u4eba\u5b81\u613f\u201c\u9690\u9000\u201d\u5230\u9ed8\u8bed\u4e2d\u53bb\uff0c\u4e5f\u4e0d\u613f\u558b\u558b\u4e0d\u4f11\uff1b\u75af\u5b50\u4ee5\u53ca\u6e05\u9192\u7684\u4eba\uff0c\u4e5f\u4f1a\u9759\u9ed8\u5730\u8bf4\u8bdd\uff0c\u53ea\u4e0d\u8fc7\uff0c\u7cbe\u795e\u6b63\u5e38\u7684\u4eba\u4e0d\u4f1a\u8ba9\u4ed6\u4eec\u7684\u9ed8\u8bed\u548c\u5ff5\u5934\u901a\u8fc7\u4ed6\u4eec\u7684\u8a00\u8bed\u5668\u5b98\u5c06\u9ed8\u8bed\u6269\u97f3\u51fa\u6765\uff1b\u800c\u75af\u5b50\uff0c\u5bf9\u4e8e\u4ec0\u4e48\u53ef\u4ee5\u8bf4\u51fa\u53bb\u3001\u4ec0\u4e48\u4e0d\u53ef\u4ee5\u8bf4\u51fa\u53bb\uff0c\u5c31\u6beb\u65e0\u8fd9\u6837\u7684\u63a7\u5236\u529b\u6216\u9009\u62e9\u529b\uff0c\u8822\u4eba\u548c\u75af\u5b50\u662f\u6beb\u65e0\u5206\u8fa8\u529b\u5730\u9690\u9000\u5230\u9ed8\u8bed\u91cc\u7684\u3002<br>\u6211\u4eec\u7684\u5934\u8111\u548c\u8a00\u8bed\u5b58\u5728\u7740\u660e\u663e\u7684\u4e0d\u5bf9\u7b49\uff0c\u8a00\u8bed\u548c\u5934\u8111\u4e4b\u95f4\u7684\u57fa\u672c\u533a\u522b\u5176\u5b9e\u662f\u975e\u5e38\u660e\u663e\u7684\u3002\uff0c\u5982\u679c\u8a00\u8bed\u65b9\u5f0f\uff08\u5373\u8a00\u8bed\u6587\u5316\uff09\u5fc5\u987b\u8981\u4e0e\u5934\u8111\u76f8\u4e92\u534f\u8c03\uff0c\u90a3\u5c31\u8981\u4ef0\u4ed7\u4e8e\u4e00\u4e2a\u4eba\u5728\u7075\u6027\u65b9\u9762\u7684\u8fdb\u5316\u7a0b\u5ea6\u3002\u7075\u6027\u6240\u671f\u671b\u7684\u662f\u4e8c\u8005\u4e4b\u95f4\u5b8c\u5168\u7684\u5fe0\u8bda\u548c\u76f8\u4e92\u5bf9\u7b49\uff0c\u8fd9\u4e8c\u8005\u90fd\u9700\u8981\u5f97\u5230\u6539\u5584\u548c\u63d0\u5347\uff0c\u800c\u745c\u4f3d\u5c31\u62e5\u6709\u4e00\u6761\u8ba9\u8fd9\u4e8c\u8005\u5b9e\u73b0\u5bf9\u7b49\u7684\u8def\u5f84\u3002\u201c\u8a00\u8bed\u201d\u9700\u8981\u88ab\u8c03\u5230\u201c\u795e\u8bed\u201d\u7684\u9891\u9053\u4e0a\uff0c\u201c\u795e\u8bed\u201d\u4e4b\u5916\u7684\u4e09\u79cd\u8a00\u8bed\u7c7b\u578b\u90fd\u9700\u8981\u5728\u8fd9\u6761\u8fdb\u5316\u7684\u8fc7\u7a0b\u4e2d\u5f97\u5230\u63d0\u9ad8\uff1b\u56e0\u6b64\u81f3\u5173\u91cd\u8981\u7684\u662f\uff1a\u6211\u4eec\u8981\u5173\u6ce8\u5230\u8fd9\u4e09\u7c7b\u201c\u8a00\u8bed\u201d\u7684\u6539\u826f\uff0c\u5373\uff1a\u201c\u53d1\u51fa\u58f0\u97f3\u7684\u201d\u3001\u201c\u9759\u9ed8\u7684\u201d\u3001&nbsp;\u201c\u8a00\u8bed\u4e4b\u56e0\u201d\uff0c\u8fd8\u8981\u5c06\u5b83\u4eec\u8bbe\u7f6e\u5230\u4e0e\u201c\u795e\u8bed\u201d\u5b8c\u5168\u5951\u5408\u3001\u5bf9\u7b49\u7684\u72b6\u6001\u3002<br>\u4f53\u5f0f\u4e2d\u5b58\u5728\u7740\u201c\u8a00\u8bed\u884c\u4e3a\u201d\uff0c\u5b83\u7edd\u5927\u90e8\u5206\u5c5e\u4e8e\u201c\u9ed8\u8bed\u201d\uff0c\u5e76\u4e14\u8fd8\u72ec\u7acb\u4e8e\u58f0\u97f3\u4ee5\u53ca\/\u6216\u8005\u8bed\u97f3\u7cfb\u7edf\u7684\u652f\u6301\uff0c\u6bd4\u5982\u8a00\u8bed\u5668\u5b98\u3001\u201c\u6269\u97f3\u5668\u201d\u3001\u5634\u5507\u3001\u820c\u5934\u3001\u7259\u9f7f\u3001\u4e0a\u989a\u3001\u4e0b\u989a\u7b49\u3002\u8fd9\u7c7b\u201c\u8a00\u8bed\u201d\u6ca1\u6709\u58f0\u97f3\u8981\u7d20\u3001\u6ca1\u6709\u58f0\u97f3\u5f62\u5f0f\u3001\u4e5f\u6ca1\u6709\u4e3a\u4e86\u8fbe\u5230\u4f20\u58f0\u6548\u679c\u6240\u4ea7\u751f\u7684\u201c\u58f0\u6ce2\u7269\u8d28\u201d\uff1b\u8bf4\u5230\u8fd9\u91cc\uff0c\u6211\u4eec\u5b8c\u5168\u53ef\u4ee5\u8fd9\u6837\u8bf4\uff1a\u5b83\u662f\u5934\u8111\u5f53\u4e2d\u7684\u9ed8\u8bed\uff08silent speech within the mind\uff09\u2026 \u2026<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>01\u5e15\u5766\u4f3d\u5229\u4e0d\u4ec5\u5199\u4e86\u300a\u745c\u4f3d\u7ecf\u300b\uff0c\u4ed6\u7684\u300a\u8bed\u6cd5\u5b66\u300b\uff0c\u7edd\u975e\u666e\u901a\u610f\u4e49\u7684\u8bed\u6cd5\u4fee\u8f9e\u6982\u5ff5 \u666e\u5c1a\u5409\u8bf4\uff1a\u201c\u5982\u679c\u6211\u4eec\u8981\u53bb &#8230; <a title=\"20211106 \u5728\u5e15\u5766\u4f3d\u5229\u7eaa\u5ff5\u65e5\uff08Patanjali Jayanti\uff09\u8046\u542c\u666e\u5c1a\u5409\u63a2\u8ba8\u201c\u827e\u626c\u683c\u7684\u745c\u4f3d\u201d\u7cbe\u9ad3\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20211106b\/\" aria-label=\"Read more about 20211106 \u5728\u5e15\u5766\u4f3d\u5229\u7eaa\u5ff5\u65e5\uff08Patanjali Jayanti\uff09\u8046\u542c\u666e\u5c1a\u5409\u63a2\u8ba8\u201c\u827e\u626c\u683c\u7684\u745c\u4f3d\u201d\u7cbe\u9ad3\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-594","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"01\u5e15\u5766\u4f3d\u5229\u4e0d\u4ec5\u5199\u4e86\u300a\u745c\u4f3d\u7ecf\u300b\uff0c\u4ed6\u7684\u300a\u8bed\u6cd5\u5b66\u300b\uff0c\u7edd\u975e\u666e\u901a\u610f\u4e49\u7684\u8bed\u6cd5\u4fee\u8f9e\u6982\u5ff5 \u666e\u5c1a\u5409\u8bf4\uff1a\u201c\u5982\u679c\u6211\u4eec\u8981\u53bb ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":5,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":2541,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/594\/revisions\/2541"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}