{"id":541,"date":"2021-08-01T08:00:00","date_gmt":"2021-08-01T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=541"},"modified":"2024-10-20T16:51:04","modified_gmt":"2024-10-20T08:51:04","slug":"pi-pi20210801","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20210801\/","title":{"rendered":"20210801 \u547c\u5438\uff0c\u6211\u4eec\u5185\u5728\u7684\u201c\u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08\u201d!"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-541-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20210801.mp3?_=1\" \/><a href=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20210801.mp3\">https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20210801.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"488\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1024x488.jpg\" alt=\"\" class=\"wp-image-1122\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1024x488.jpg 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-600x286.jpg 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-300x143.jpg 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-768x366.jpg 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1536x732.jpg 1536w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-2048x976.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size\"><strong>\u666e\u5c1a\u5409\u8bed No.76, 2021<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Doing and performing a good Asana,<br>you require <\/strong><br><strong>a typical lyengar teacher around you.<br>But with suitable customized <\/strong><br><strong>deeper exhalation,<br>won&#8217;t you have a better <\/strong><br><strong>&#8220;lyengar teacher&#8221; inside you?<br><br>\u82e5\u60f3\u505a\u51fa\u4e00\u4e2a\u6216\u8868\u6f14\u51fa\u4e00\u4e2a\u7edd\u4f73\u7684\u4f53\u5f0f\uff0c<br>\u4f60\u9700\u8981\u8eab\u8fb9\u6709\u4e2a<\/strong><strong>\u5178\u578b\u7684\u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08\u3002<br>\u4f46\u4f34\u968f\u7740\u4f60\u81ea\u5df1\u201c\u79c1\u4eba\u8ba2\u5236\u201d<\/strong><strong>\u7684\u6df1\u5ea6\u547c\u6c14\uff0c<br>\u4f60\u96be\u9053\u6ca1\u6709\u83b7\u5f97\u5167\u5728\u90a3\u4e2a\u66f4\u4f18\u79c0\/ \u51fa\u8272\u7684<\/strong><br><strong>\u201c\u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08\u201d\u5417?<br><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u8282\u9009\u81ea2016\/09\/01\u666e\u5c1a\u5409\u8bfe\u5802\u5f55\u97f3<br>From Class Recording of Prashantji&#8217;s<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u73b0\u5728, \u8ba9\u6211\u4eec\u5f00\u59cb\u8046\u542c\u666e\u5c1a\u5409\u8bed\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u666e\u5c1a\u5409\u8bed No.76, 2021 Doing and performing a good Asana &#8230; <a title=\"20210801 \u547c\u5438\uff0c\u6211\u4eec\u5185\u5728\u7684\u201c\u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08\u201d!\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20210801\/\" aria-label=\"Read more about 20210801 \u547c\u5438\uff0c\u6211\u4eec\u5185\u5728\u7684\u201c\u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08\u201d!\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-541","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u5c1a\u5409\u8bed No.76, 2021 Doing and performing a good Asana ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/541\/revisions\/2515"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}