{"id":5362,"date":"2025-08-24T08:00:00","date_gmt":"2025-08-24T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=5362"},"modified":"2025-11-05T17:05:57","modified_gmt":"2025-11-05T09:05:57","slug":"pi-pi20250824","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20250824\/","title":{"rendered":"You do Yoga, but you don\u2019t know Yoga\uff08\u4f60\u505a\u4e86\u745c\u4f3d\uff0c\u537b\u4e0d\u61c2\u745c\u4f3d\uff09"},"content":{"rendered":"<p>\u8a08\u756b\uff0c\u6c38\u9060\u8d95\u4e0d\u4e0a\u8b8a\u5316\uff0c\u539f\u5b9a\u8981\u7ffb\u8b6f8\u670820\u865f\u827e\u63da\u683c\u5927\u5e2b\u5fcc\u8fb0\u7d00\u5ff5\u65e5\u666e\u5c1a\u5409\u76f4\u64ad\u7684\u91cd\u8981\u8b1b\u8a71\uff0c<br>\u537b\u56e0\u9304\u97f3\u5931\u8aa4\u5c0e\u81f4\u7121\u8072\uff0c\u53ea\u597d\u5728\u6b64\u6191\u7576\u65e5\u807d\u8b1b\u7684\u788e\u7247\u8a18\u61b6\uff0c\u4e88\u4ee5\u7c21\u55ae\u7684\u6574\u7406\uff0c\u5206\u4eab\u7d66\u60f3\u807d\u7684\u4eba\uff1b<br>\u932f\u8aa4\u4e4b\u8655\uff0c\u8acb\u8b80\u8005\u8ad2\u89e3\u3002<br>\u2014\u2014\u6881\u6d2a\u6574\u7406<br><br><strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u666e\u5c1a\u5409\u8aaa\uff1a<\/span><\/strong><br>\u7576\u4eca\u7684\u745c\u4f3d\uff0c\u5df2\u8b8a\u6210\u4e86\u8eab\u9ad4\u6587\u5316\u7684\u201c\u505a\u745c\u4f3d\u201d\uff0c<br>\u7d93\u5e38\u6709\u4eba\u6703\u9019\u6a23\u554f\u4f60\uff1a<br>\u4f60\u505a\u745c\u4f3d\u55ce &#8212; Do you do Yoga?<br>\u4f60\u56de\u7b54\uff1a\u6211\u505a\u745c\u4f3d &#8211;I do Yoga.<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\"><strong>\u4f46\u4f60\u77e5\u9053\uff08\u77ad\u89e3\uff09\u745c\u4f3d\u55ce\uff1f<\/strong><br><\/span>Do you\u00a0<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">know<\/span><\/strong>\u00a0Yoga?<br>\uff08\u9019\u88e1\u7684know,\u5373\u77e5\u9053\u3001\u6e05\u695a\u3001<br>\u660e\u767d\u3001\u77ad\u89e3\u3001\u7406\u89e3\u3001\u8a8d\u77e5\u3001\u719f\u77e5\uff0c<br>\u4e5f\u5c31\u662f\u8aaa\uff1a\u4f60\u201c\u61c2\u201d\u745c\u4f3d\u55ce\uff1f\uff09<br><br>\u5728\u745c\u4f3d\u88e1\uff0c\u4e0d\u50c5\u6709\u5f88\u591a\u201c\u53ef\u505a\u201d\uff0c<br>\u5373Do-able\/Do-abiltiy,<br>\u9084\u6709\u5f88\u591a\u201c\u53ef\u77e5\u201d\uff0c\u5373\uff1a<br><strong>\u00a0 \u00a0 \u00a0<span style=\"color: var(--accent);\" class=\"stk-highlight\">Knowable!<\/span><\/strong><br><br>\u745c\u4f3d\uff08Yog\uff09\uff0c\u9084\u662f\uff1a\u00a0<br>Yajna\u2014\u2014\u751f\u547d\u7684\u796d\u7940<br>Dana\u2014\u2014\u751f\u547d\u7684\u4f48\u65bd<br>Tapa\u2014\u2014\u751f\u547d\u7684\u4fee\u7149<br><br>\u745c\u4f3d\uff0c\u4e0d\u50c5\u8b93\u4f60\u505a\u51fa\u4e86\u201c\u59ff\u5f0f\u201d\uff0c<br>\uff08\u5f0f\uff0c\u4e0d\u662f\u932f\u5225\u5b57\uff09\u5373Posture,<br>\u9084\u5305\u542b\u4e86\uff1aBreathesture\uff0c\u5373\u547c\u5438\u5f0f\uff0c<br>\u9084\u6709\u982d\u8166\u5f0f\uff0c\u5373Mindesture\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-1024x687.png\" alt=\"\" class=\"wp-image-5363\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-1024x687.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-300x201.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-768x516.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-18x12.png 18w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-600x403.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u4f60\u9700\u8981\u63a5\u53d7\u6559\u80b2\uff0c\u624d\u80fd\u201c\u7562\u696d\u201d\uff0c\u4f60\u6703\u5c07\u7684\u9700\u6c42\uff0c\u4ea4\u7d66\u4e00\u500b\u6c92\u7562\u696d\u7684\u5b78\u6cd5\u5f8b\u7684\u4eba\u55ce\uff1f<br>\u4f60\u4e0d\u6703\uff0c\u4f46\u4f60\u7684\u201c\u745c\u4f3d\u5b78\u201d\uff0c\u5373\u6211\u7a31\u70ba\u7684 Yogology, \u4e5f\u662f\u6211\u5011\u7684\u201c\u6574\u9ad4\u751f\u547d\u5b78\u201d\uff0c<br>\u5373Embodimentology\u9019\u9580\u5b8f\u5927\u7684\u201c\u5b78\u79d1\u201d\uff0c\u4f60\u5728\u5176\u4e2d\uff0c\u201c\u7562\u696d\u201d\u4e86\u55ce\uff1f<br><br>\u827e\u63da\u683c\u5927\u5e2b\uff0c\u6211\u5011\u7684Guruji, \u5c07\u745c\u4f3d\u8996\u70ba\u5b78\u7fd2\u3001\u7814\u7a76\u3001\u5be6\u9a57\uff0c<br>\u4f60\u537b\u5c07\u5b83\u8996\u70ba\u201c\u505a\u201d\uff08Doing\uff09\uff0c\u4f60\u9084\u8b9a\u8b7d\u5927\u5e2b\u201c\u505a\u7684\u597d\u3001\u5b8c\u7f8e\u201d\uff01<br><br>\u201c\u5b8c\u7f8e\u201d\uff08Perfection\uff09\u5728\u62b5\u9054\u5b83\u4e4b\u5f8c\uff0c\u53c8\u662f\u4ec0\u9ebc\uff1f<br>\u5230\u982d\u4e86\uff0c\u6b7b\u80e1\u540c\u4e86\u2014Dead end\uff01\u56e0\u6b64\uff0c\u4f60\u8aaaGuruji\u7684\u59ff\u52e2\u5b8c\u7f8e\uff0c\u90a3\u7d55\u4e0d\u662f\u8b9a\u7f8e\uff0c\u4ed6\u4e00\u76f4\u5728\u7814\u7a76\u3002<br><br>\u771f\u6b63\u7684\u745c\u4f3d\u2014Yog\uff0c\u662f\u4e00\u9580\u7814\u7a76\u6027\u6975\u5f37\u7684\u5b78\u79d1\uff0c\u4f60\u537b\u5c07\u5b83\u201c\u59ff\u52e2\u201d\u7684\u4e00\u9762\uff0c\u8996\u70ba\u5168\u90e8\uff0c\u5c07\u5b83\u7576\u6210\u4e86\u7d42\u9ede\uff1b<br>\u59ff\u52e2\uff0c\u53ea\u662f\u745c\u4f3d\u7684\u4e00\u90e8\u5206\uff0c\u5b83\u9084\u6709\u5176\u4ed6\u7684\u90e8\u5206\u2014Jnana\uff0c\u9748\u6027\u7684\u3001\u7d55\u5c0d\u7684\u8a8d\u77e5\uff08\u201c\u77e5\u9053\u201d\uff09\u6240\u4ee5\u4f60\u505a\u4e86\u745c\u4f3d\uff0c\u9084\u4e0d\u5920\uff0c\u201c\u505a\u201d\uff0c\u662f\u70ba\u4e86\u201cKnow\u201d\uff01<br>\u4f60\u505a\u745c\u4f3d\uff0c\u662f\u70ba\u4e86\u201c\u77e5\u9053\u201d \u2014\u2014\u77ad\u89e3\u4f60\u81ea\u5df1\u3001\u77ad\u89e3\u771f\u76f8\u3002\u9019\uff0c\u5c31\u662f\uff1a<br>1\uff09Sat-sanga<br>2\uff09Sadhana-sanga<br>3\uff09Shastra-sanga<br>\uff08\u9019\u4e9b\uff0c\u5728\u666e\u5c1a\u5409\u7684\u66f8\u7c4d\u88e1\uff0c\u6709\u66f4\u70ba\u8a73\u7d30\u800c\u7cbe\u5f69\u7684\u95e1\u8ff0\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"565\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-11.png\" alt=\"\" class=\"wp-image-5364\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-11.png 707w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-11-300x240.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-11-15x12.png 15w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-11-600x479.png 600w\" sizes=\"auto, (max-width: 707px) 100vw, 707px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u4f60\u5011\u53ef\u66fe\u771f\u7684\u9ad4\u9a57\u904eSat-sanga\u7684\u5947\u5999\u55ce\uff1f<br>\u90a3\u662f\u5c0d\u771f\u77e5\u3001\u771f\u7406\u3001\u771f\u76f8\u7684\u6e34\u6c42\u3001\u8ffd\u5c0b\uff0c\u662f\u89aa\u8fd1\u3001\u76f8\u878d\u3002<br>\u745c\u4f3d\uff0c\u6b63\u662f\u9019\u6a23\u4e00\u500b\u904e\u7a0b\uff0c\u800c\u975e\u4e00\u76f4\u5728\u201c\u505a\u201d\u3001\u201c\u505a\u201d\u3002<br><br>\u4f60\u8a8d\u70ba\u827e\u63da\u683c\u5927\u5e2b\u7684\u982d\u5012\u7acb\uff0c\u662f\u4e00\u76f4\u201c\u505a\u4e86\u201d45\u5206\u9418\u55ce\uff1f<br>\u4ed6\u5728\u90a3\u88e1\u9762\uff0c\u5728\u9032\u884c\u4ec0\u9ebc\uff1f\u4ed6\u5728\u9032\u884c\u7814\u7a76\u3001\u5be6\u9a57\u3001\u958b\u767c\uff1b\u9019\u4e9b\uff0c\u4f60\u7684\u8089\u773c\uff0c\u90fd\u770b\u4e0d\u898b\u3002<br>\u9084\u6709\uff1a\u4ed6\u5f9e\u4e0d\u8aaa\uff1a\u6211\u53bb\u201c\u7fd2\u7df4\u201d\u4e86\uff0c\u4ed6\u8aaa\u7684\uff0c\u662f\u4e00\u53e5\u672c\u5730\u8a9e\uff1a\u201c\u6211\u53bbYogabhyasa\u4e86\u201d\u3002<br><br>Abhyasa\u7121\u6cd5\u7528\u4efb\u4f55\u5176\u4ed6\u8a9e\u9032\u884c\u6e96\u78ba\u7684\u7ffb\u8b6f\uff0c\u5982\u679c\u786c\u7ffb\uff0c\u90a3\u5c31\u662f\u201c\u91cd\u8907\u6027\u7684\u4e00\u7a2e\u884c\u70ba\u201d\u3002<br><br>\u300a\u745c\u4f3d\u7d93\u300b\u8aaa\u7684\u201cAbhyasa\u201d, \u662f\u548cVairagya\u4e00\u8d77\u4e26\u5b58\u7684\uff0c\u662f\u7a69\u5b9a\u610f\u8b58\u7684\u4e00\u7a2e\u7279\u6b8a\u884c\u70ba\uff0c\u4e0d\u662f\u6240\u6709\u7684Abhyasa\uff0c\u90fd\u53ef\u4ee5\u7a69\u5b9a\u6211\u5011\u7684\u610f\u8b58\uff0c\u6bd4\u5982\u6709\u4e9b\u85e5\uff0c\u4e5f\u53ef\u4ee5\u66ab\u6642\u6027\u5730\u7a69\u5b9a\u60c5\u7dd2\u3001\u7a69\u5b9a\u6ce2\u52d5\u7684\u982d\u8166\u3001\u5e73\u606f\u610f\u8b58\u3002<br><br>\u745c\u4f3d\u7684Abhyasa\uff0c\u662f\u7279\u6b8a\u7684\uff0c\u56e0\u6b64\u201c\u827e\u63da\u683c\u5927\u5e2b\u7684\u745c\u4f3d\u201d\uff0c\u662f\u745c\u4f3dAbhyasa\uff0c\u96d6\u662f\u91cd\u8907\uff0c\u537b\u5bcc\u542b\u4e0d\u540c\u7684\u610f\u7fa9\uff0c\u56e0\u70ba\uff1a\u201c\u745c\u4f3d\u5728\u8abf\u63a7\u610f\u8b58\u7684\u6ce2\u52d5\u201d \u5373yogah chittavrtti nirodhah\u3002<br><br>\u8abf\u63a7\uff0c\u4e5f\u662fRestraint\uff0c\u4f60\u5c07\u9580\u95dc\u4e0a\uff0c\u963b\u64cb\u566a\u97f3\uff0c\u90a3\u662f\u4e00\u7a2eRestraint\uff0c\u6211\u5011\u7684\u5c0f\u6211\u2014\u2014\u4e3b\u8a9e\u7684I, \u5373\u201c\u6211\u201d\u9019\u500b\u4e3b\u9ad4\uff0c\u5176\u5be6\u662fChitta\u7684\u566a\u97f3\uff0c\u4e5f\u9700\u8981\u88ab\u906e\u7f69\u6389\uff0c\u5373Restraint\u3002<br>\u9ad4\u5f0f\uff0c\u7d66\u4e86\u6211\u5011Restraint-s\uff0c\u8b93\u610f\u8b58\u2014Chitta\u53ef\u4ee5\u514d\u53d7\u6253\u64fe\u3002<br>\u9019\uff0c\u5c31\u662fGuruji\u7684Yog-Abhyasa\uff0c\u4e5f\u662f\u827e\u63da\u683c\u5927\u5e2b\u7684\u6240\u8b02\u201c\u7fd2\u7df4\u201d\uff0c\u4f46\u5b83\u4e0d\u662fPractice\/Practise\uff0c\u6211\u4e0d\u77e5\u9053\u70ba\u4f55\u82f1\u8a9e\u5c0d\u201c\u7fd2\u7df4\u201d \u6709\u5169\u500b\u62fc\u5beb\u65b9\u5f0f\uff0c\u4e00\u500b\u662fce\uff0c\u4e00\u500b\u662fse\uff0c\u4f46\u90fd\u4e0d\u662fAbhyasa\u3002<br><br>\u827e\u63da\u683c\u5927\u5e2b\u7684\u745c\u4f3d\uff0c\u9084\u662fSadhana + Anushthana\uff0c\uff08\u90fd\u542b\u6709\u201c\u4fee\u884c\u201d\u3001\u201c\u8654\u4fee\u201d\u4e4b\u610f\u4f46\u90fd\u7121\u6cd5\u5c07\u9019\u4e9b\u745c\u4f3d\u7684\u8853\u8a9e\uff0c\u7ffb\u8b6f\u6210\u4efb\u4f55\u9664\u68b5\u8a9e\u4e4b\u5916\u7684\u5176\u4ed6\u8a9e\u8a00\u3002\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"636\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-12-1024x636.png\" alt=\"\" class=\"wp-image-5365\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-12-1024x636.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-12-300x186.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-12-768x477.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-12-18x12.png 18w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-12-600x373.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-12.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u6211\u5011\u7684\u7fd2\u7df4\uff0c\u81ea\u7a31\u81ea\u5df1\u53ef\u4ee5\u898f\u5f8b\u5730\u201c\u7fd2\u7df4\u201d\u745c\u4f3d\uff0c\u6bcf\u5929\u90fd\u201c\u7df4\u201d\u597d\u5e7e\u500b\u5c0f\u6642\u3002\u4f46\u90a3\u88e1\u9762\uff0c\u90fd\u591a\u5c11\u662fAbhyasa, \u6709\u591a\u5c11\u662fSadhana\u548cAnushthana\uff1f<br><br>\u9019\u5c31\u597d\u6bd4\uff0c\u6211\u7d66\u500b\u6bd4\u55bb\uff1a\u4f60\u4e0d\u53ef\u4ee5\u5c07\u201c\u8aa0\u5be6\u201d\u8aaa\u6210\uff1a\u201c\u81ea\u79c1\u7684\u8aa0\u5be6\u201d\uff1b\u4e00\u500b\u4eba\uff0c\u4e0d\u53ef\u80fd\u65e2\u81ea\u79c1\u800c\u540c\u6642\u8aa0\u5be6\uff0c\u9019\u5c31\u662f\u70ba\u4f55\uff0c\u4f60\u5982\u679c\u7fd2\u7df4\uff0c\u800c\u4e14\u81ea\u4ee5\u70ba\u4f60\u8654\u8aa0\u5730\u7fd2\u7df4\uff0c\u5c31\u7b49\u65bc\u7372\u5f97\u4e86\u771f\u745c\u4f3d-Yog\u3002<br>\u4f60\u7684\u76ee\u7684\u548c\u52d5\u6a5f\uff0c\u6c7a\u5b9a\u4e86\u4f60\u7684\u745c\u4f3d\u3001\u4f60\u500b\u4eba\u7684\u745c\u4f3d\uff0c\u662f\u5728\u201c\u7df4\u201d\uff0c\u9084\u662fAbhyasa\u3002<br><br>Guruji\u7684\u59ff\u52e2\u65e2\u7136\u88ab\u4f60\u5011\u8aaa\u6210\u4e86\u201c\u5b8c\u7f8e\u201d\u3001\u201c\u5c0d\u4f4d\u201d\uff0c\u5e7e\u4f55\u7dda\u689d\u662f\u90a3\u9ebc\u7121\u61c8\u53ef\u64ca\uff0c\u90a3\u9ebc\uff0c\u4ed6\u9084\u9700\u8981\u201c\u7df4\u201d\u55ce\uff1f\u90fd\u5b8c\u7f8e\u5566\uff0c\u4ed6\u9084\u7df4\u5565\u5462\uff1f<br>\u4e0d\uff01\u4ed6\u4e0d\u662f\u201c\u7df4\u4e86\u201d70\u5e74\u745c\u4f3d\uff0c\u4e0d\u662f\u201c\u505a\u4e86\u201d70\u5e74\u7684\u59ff\u52e2\uff0c\u800c\u662f\u4e00\u76f4\u5728Yog-Abhyasa!<br><br>\u7fd2\u7df4\uff0c\u5176\u5be6\u53ef\u5206\u70ba\u5e7e\u985e\uff1a<br>\u6bd4\u5982\uff1a\u70ba\u4f55\u800c\u7df4\uff1f\u662f\u70ba\u4e86\u5b78\u7fd2\u800c\u7df4\uff0c\u662f\u70ba\u4e86\u7814\u7a76\u800c\u7df4\uff0c\u662f\u70ba\u4e86\u5c55\u793a\u800c\u7df4\u2026\u2026\u7fd2\u7df4\uff0c\u9084\u5206\u70ba\u5e7e\u500b\u5f37\u5ea6\uff1a\u8f15\u5ea6\u3001\u4e2d\u90fd\u3001\u5f37\u5ea6\u2026\u2026 \uff08\u9019\u4e9b\u5167\u5bb9\uff0c\u5728\u300a\u8ab2\u5f8c\u201c\u8ab2\u201d\u88e1\u90fd\u6709\u300b\uff09<br><br>\u7fd2\u7df4\u9084\u53ef\u5206\u70bacasual \u548cserious \uff0ccasual \u662f\u4e0d\u5fc5\u90a3\u9ebc\u56b4\u8085\u3001\u6b63\u898f\uff0cserious \u662f\u56b4\u8085\u3001\u6b63\u898f\u3002\u4f60\u5011\u4ee5\u70baGuruji\u7e3d\u5728\u201c\u56b4\u8085\u201d\u5730\u7df4\u7fd2\uff0c\u00a0\u4e0d\u662f\u7684\uff0c\u4ed6\u5728\u7814\u7a76\u548c\u5be6\u9a57\u3002<br><br>\u56e0\u6b64\uff0c\u745c\u4f3d-Yog\uff0c\u9664\u4e86\u662f\u9019\u4e9b\uff1a<br>Sat-sanga\u2014\u8207\u771f\u77e5\u76f8\u4f34\/\u76f8\u878d<br>Sadhana-sanga\u2014\u8207\u4fee\u884c\u76f8\u4f34\/\u76f8\u878d<br>Shastra-sanga\u2014\u8207\u8056\u5178\u76f8\u4f34\/\u76f8\u878d<br><br>\u9084\u662f\uff1a<br>Sattvic Ahar,Vihar Archar,Vichar<br>\u5373\u6085\u6027\u7684\/\u660e\u6027\u7684 \u201c\u651d\u5165\u3001\u6392\u51fa\u3001\u884c\u70ba\u3001\u601d\u60f3\u201d<br>\uff08\u7528\u5927\u767d\u8a71\u8aaa\u5c31\u662f\uff1a\u745c\u4f3d\u5305\u542b\u4e86\u751f\u6d3b\u88e1\u7684\u4e00\u5207\uff0c\u7576\u7136\u4e5f\u5305\u62ec\u6211\u5011\u7684\u8a00\u884c\u8209\u6b62\uff1b\u745c\u4f3d\uff0c\u6309\u7167\u666e\u5c1a\u5409\u7684\u6559\u80b2\u7406\u5ff5\uff0c\u4e0d\u662f\u5728\u745c\u4f3d\u588a\u4e0a\u505a\u5b8c\u9ad4\u5f0f\u3001\u5b8c\u7f8e\u9ad4\u5f0f\uff0c\u5c31\u53ef\u4ee5\u88ab\u7a31\u70ba\u201c\u745c\u4f3d\u201d\u3002\u6211\u5011\u7684\u745c\u4f3d\uff0c\u9084\u9ad4\u73fe\u5728\u751f\u6d3b\u88e1\u90fd\u201c\u5403\u4e86\u201d\u4ec0\u9ebc\u3001\u8aaa\u4e86\u4ec0\u9ebc\u3001\u53bb\u4e86\u54ea\u88e1\u3001\u60f3\u4e86\u4ec0\u9ebc\uff0c\u56e0\u70ba\u201c\u5403\u201d\uff0c\u4e0d\u53ea\u662f\u5634\u5df4\u651d\u5165\uff0c\u4e94\u500b\u611f\u5b98\uff0c\u7121\u6642\u7121\u523b\u4e0d\u5728\u651d\u5165\u2014\u2014\u9019\u4e9b\uff0c\u5982\u679c\u90fd\u662f\u6085\u6027\u7684\/\u660e\u6027\u7684\uff0c\u6211\u5011\u7684\u745c\u4f3d\uff0c\u624d\u53ef\u4ee5\u53eb\u505aYog\uff0c\u624d\u80fd\u968e\u6bb5\u6027\u201c\u7562\u696d\u201d\uff09\u3002<br><br>\u8acb\u539f\u8ad2\u6211\u7684\u8a18\u61b6\uff0c\u5b83\u7e3d\u662f\u9019\u9ebc\u77ed\uff0c\u6839\u64da\u77ed\u6dfa\u7684\u201c\u8a18\u61b6\u201d\uff0c\u66ab\u6642\u5730\uff0c\u6574\u7406\u4e86\u9019\u4e9b\u5167\u5bb9\uff0c\u5b83\u5011\u4e0d\u8db3\u4ee5\u8986\u84cb\u666e\u5c1a\u5409\u90a3\u4e00\u5982\u65e2\u5f80\u7684\u7cbe\u5f69\u2026\u2026<br>\u4f46\u5728Guruji\u4ed9\u901d11\u5e74\u7684\u65e5\u5b50\uff0c\u5206\u4eab\u4e00\u4e9b\u6975\u5177\u6559\u80b2\u610f\u7fa9\u7684\u7247\u6bb5\uff0c\u4e5f\u662f\u4e00\u7a2e\u7d00\u5ff5\u3001\u66f4\u662f\u4e00\u7a2e\u50b3\u627f\u2026\u2026<br><br><strong>Namaste<strong>, <\/strong>Guruji!!!<\/strong><br><strong>Namaste, Geetaji\uff01\uff01\uff01<\/strong><br><strong>Namaste, Prashantji\uff01\uff01\uff01<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u5df2\u7372\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u8a2d\u7acb\u7db2\u7ad9\uff0c\u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d\uff01<\/span><br><br><img decoding=\"async\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\"><br><br><strong>\u672a\u7d93\u6388\u6b0a\uff0c\u4e0d\u5f97\u8f49\u8f09\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"921\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png\" alt=\"\" class=\"wp-image-2848\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-300x270.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-768x690.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-600x539.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u8a08\u756b\uff0c\u6c38\u9060\u8d95\u4e0d\u4e0a\u8b8a\u5316\uff0c\u539f\u5b9a\u8981\u7ffb\u8b6f8\u670820\u865f\u827e\u63da\u683c\u5927\u5e2b\u5fcc\u8fb0\u7d00\u5ff5\u65e5\u666e\u5c1a\u5409\u76f4\u64ad\u7684\u91cd\u8981\u8b1b\u8a71\uff0c\u537b\u56e0\u9304\u97f3\u5931\u8aa4\u5c0e\u81f4 &#8230; <a title=\"You do Yoga, but you don\u2019t know Yoga\uff08\u4f60\u505a\u4e86\u745c\u4f3d\uff0c\u537b\u4e0d\u61c2\u745c\u4f3d\uff09\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20250824\/\" aria-label=\"Read more about You do Yoga, but you don\u2019t know Yoga\uff08\u4f60\u505a\u4e86\u745c\u4f3d\uff0c\u537b\u4e0d\u61c2\u745c\u4f3d\uff09\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":5363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-5362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10.png","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10.png",1080,725,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-300x201.png",300,201,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-768x516.png",768,516,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-1024x687.png",1024,687,true],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10.png",1080,725,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10.png",1080,725,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-18x12.png",18,12,true],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-600x403.png",600,403,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/11\/image-10-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8a08\u756b\uff0c\u6c38\u9060\u8d95\u4e0d\u4e0a\u8b8a\u5316\uff0c\u539f\u5b9a\u8981\u7ffb\u8b6f8\u670820\u865f\u827e\u63da\u683c\u5927\u5e2b\u5fcc\u8fb0\u7d00\u5ff5\u65e5\u666e\u5c1a\u5409\u76f4\u64ad\u7684\u91cd\u8981\u8b1b\u8a71\uff0c\u537b\u56e0\u9304\u97f3\u5931\u8aa4\u5c0e\u81f4 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/5362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=5362"}],"version-history":[{"count":1,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/5362\/revisions"}],"predecessor-version":[{"id":5366,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/5362\/revisions\/5366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/5363"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=5362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=5362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=5362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}