{"id":5337,"date":"2025-07-02T08:00:00","date_gmt":"2025-07-02T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=5337"},"modified":"2025-11-05T16:03:26","modified_gmt":"2025-11-05T08:03:26","slug":"pi-pi20250702","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20250702\/","title":{"rendered":"\u666e\u5c1a\u5409\u6b63\u9762\u56de\u61c9\u4e86\u4e00\u500b\u554f\u984c"},"content":{"rendered":"

\u6211\u5011\u5728\u4e0a\u4e00\u671f\u5c08\u9580\u63d0\u5230\uff1a
\u6211\u5011\u5c0d\u5927\u5e2b\u7d1a\u5225\u7684\u745c\u4f3d\uff0c\u53ea\u6709\u53bb\u201c\u5b78\u7fd2\u201d\u7684\u8cc7\u683c\uff1b\u800c\u4e0d\u5177\u5099\u53bb\u8a55\u5224\u7684\u8cc7\u683c\u3002

\u4eca\u5929\uff0c\u6211\u5011\u5c07\u5206\u4eab\u4e00\u6bb5\u666e\u5c1a\u5409\u8fd1\u65e5\u7684\u8ab2\u5802\u8b1b\u8a71\uff0c\u9032\u4e00\u6b65\u8aaa\u660e\u4e00\u500b\u672c\u4e0d\u662f\u201c\u554f\u984c\u201d\u7684\u201c\u554f\u984c\u201d\u3002

\u9019\u7bc0\u8ab2\u7684\u6642\u9593\u662f\uff1a2025\u5e746\u670820\u65e5
\u6211\u5011\u7bc0\u9078\u7684\u90e8\u5206\uff1a1:28\u9019\u500b\u6642\u9593\u7bc0\u9ede
\u7576\u6642\u73fe\u5834\u7684\u9ad4\u5f0f\uff1a\u4fef\u81e5\u201c\u6524\u5c4d\u5f0f\u201d\uff08a Prone Shavasana Position\uff09<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u666e\u5c1a\u5409\u8aaa\uff1a
Understand how your back is breathing, sometimes inhalation, sometimes exhalation, voluntarily done. And let\u2019s understand how the back is an \u2018inhaler\u2019,\u2019exhaler\u2019;\u2018inhaling\u2019,\u2019exhaling\u2019; \u2019inhaled\u2019,\u2019exhaled\u2019. The P.P.P. and P.P.C.
\u8981\u7406\u89e3\u4f60\u7684\u80cc\u90e8\u5728\u5982\u4f55\u547c\u5438\uff0c\u6709\u6642\u4e3b\u52d5\u5730\u9032\u884c\u5438\u6c23\uff0c\u6709\u6642\u4e3b\u52d5\u5730\u9032\u884c\u547c\u6c23\uff0c\u8b93\u6211\u5011\u641e\u61c2\uff0c\u80cc\u90e8\u5982\u4f55\u6210\u4e86\uff1a

\u25cf\u00a0\u201c\u5438\u6c23\u4e3b\u9ad4\u201d\u3001\u201c\u547c\u6c23\u4e3b\u9ad4\u201d
\u25cf\u00a0\u00a0\u201c\u5438\u6c23\u8f09\u9ad4\u201d\u3001\u201c\u547c\u6c23\u8f09\u9ad4\u201d
\u25cf\u00a0\u00a0\u201c\u5438\u6c23\u5ba2\u9ad4\u201d\u3001\u201c\u547c\u6c23\u5ba2\u9ad4\u201d

\u9084\u8981\u7406\u89e3\uff1a\u53c3\u8207\uff08Participation\uff09\u3001\u5f97\u5230\uff08Partaking\uff09\u3001\u4ed8\u51fa\uff08Parting-with\uff09\uff1b\u4ee5\u53ca\u76ee\u7684\uff08Purpose\uff09\u3001\u904e\u7a0b\uff08Process\uff09\u3001\u7d50\u679c\uff08Consequence\uff09\u3002

\u2018Breathesture\u2019, the position is a \u2018Breathesture\u2019. You can inhale and exhale profoundly, so that they are included in your act of breathing…
\u201c\u547c\u5438\u5f0f\u201d\uff0c\u9019\u500b\u4fef\u81e5\u662f\u4e00\u500b\u201c\u547c\u5438\u5f0f\u201d\uff0c\u4f60\u80fd\u6df1\u5ee3\u5730\u5438\u6c23\u548c\u547c\u6c23\uff0c\u6240\u4ee5\u5b83\u5011\u88ab\u5305\u542b\u9032\u4e86\u4f60\u547c\u5438\u7684\u884c\u70ba\u4e4b\u4e2d……

So in Pranayama, there are so many Kriyas, from hip and buttocks etc. in reference of anterior and posterior as well.\u00a0

So you must be familiar with these Kriyas. I mentioned in my book of 18 Maha Kriyas of Yogasana, but when you go for Pranayama, I said there are inumerable Kriyas. And as a taste sample I have spoken about 60,70 Kriyas in the reference to Pranayama\uff08in my\u00a0\u2018Pranayama\u2019 book\uff09.
\u56e0\u6b64\uff0c\u5728\u201c\u547c\u5438\/\u80fd\u91cf\u8abf\u63a7\/\u8abf\u606f\u6cd5\u201d\u7576\u4e2d\uff0c\u5176\u5be6\u6709\u5f88\u591a\u201c\u884c\u70ba\u201d\u2014\u2014\u5f9e\u9aa8\u76c6\u548c\u81c0\u90e8\u958b\u59cb\uff08\u5230\u5176\u4ed6\u5340\u57df\uff09\uff0c\u6bd4\u5982\u8eab\u9ad4\u7684\u524d\u5074\u548c\u5f8c\u5074\u3002\u6211\u5728\u6211\u7684\u66f8\u88e1\u2014\u2014\u300a\u745c\u4f3d\u9ad4\u5f0f\u7684\u884c\u70ba\u4e4b\u6b4c\u300b\uff0c\u63d0\u5230\u4e8618\u500b\u201c\u884c\u70ba\u201d\uff0c\u4f46\u7576\u4f60\u958b\u59cb\u8abf\u606f\u6642\uff0c\u6211\u8aaa\u904e\uff0c\u5176\u5be6\u6709\u6578\u4e0d\u6e05\u7684\u201c\u884c\u70ba\u201d\uff0c\u5728\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u90a3\u672c\u66f8\u88e1\uff0c\u6211\u5c31\u7f85\u5217\u4e8660\u300170\u500b\u201c\u884c\u70ba\u201d\u3002

Anyway, as to answer to my critic: \u2018Prashant teaches differently\u2019. Because Guruji taught something, it is not right for me to teach the same thing. That implied Guruji had insufficiently taught; and therefore I teach as supplementary to Guruji.
\u8a71\u8aaa\u56de\u4f86\uff0c\u56de\u61c9\u5c0d\u6211\u7684\u6279\u8a55\uff0c\u5373\u201c\u666e\u5c1a\u6559\u7684\u4e0d\u540c\u201d\u9019\u500b\u554f\u984c\u3002\u56e0\u70ba\u827e\u63da\u683c\u5927\u5e2b\u5728\u751f\u524d\u6559\u4e86\u4e00\u4e9b\u6771\u897f\uff0c\u8b93\u6211\u53bb\u6559\u540c\u6a23\u7684\u6771\u897f\uff0c\u90a3\u662f\u4e0d\u5c0d\u7684\uff1b\uff08\u5982\u679c\u6211\u6559\u540c\u6a23\u7684\u6771\u897f\uff09\uff0c\u5373\u6697\u793a\u827e\u63da\u683c\u5927\u5e2b\u6c92\u6559\u597d\u3001\u6559\u7684\u4e0d\u5920\uff0c\u56e0\u6b64\u6211\u6559\u7684\uff0c\u662f\u5c0d\u4ed6\u7684\u88dc\u5145\u3002

It is not an accomplishment therefore I am teaching\uff08differently\uff09. Because he did some field work, foundational work, it contains that I should teach a little differently because he did the field and foundational work.\u00a0
\uff08\u8aaa\u6211\u8a72\u6559\u4e00\u6a23\u7684\u6771\u897f\uff09\uff0c\u90a3\u4e0d\u662f\u8b9a\u8b7d\uff0c\u56e0\u6b64\u6211\u6559\u7684\u4e0d\u540c\uff1b\u4ed6\u56e0\u70ba\u5df2\u7d93\u6253\u4e0b\u4e86\u57fa\u790e\u3001\u6839\u57fa\uff0c\u90a3\u5176\u5be6\u5305\u542b\u4e86\u6211\u8a72\u6559\u7684\u6709\u4e9b\u4e0d\u540c\u9019\u500b\u9053\u7406\uff0c\u4ed6\u6253\u4e0b\u4e86\u7684\u57fa\u790e\u3001\u6839\u57fa\u3002

If I did the same thing, it implies that he taught insufficiently and then I am topping his system. It is either top him up or toppled him. That is not the case.
\u5982\u679c\u6211\u505a\u540c\u6a23\u7684\u4e8b\u60c5\uff0c\u90a3\u610f\u5473\u8457\u4ed6\u6559\u7684\u4e0d\u5920\uff0c\u6211\u5c31\u6703\u84cb\u904e\u4ed6\uff0c\u6216\u985b\u8986\u4ed6\uff0c\u6240\u4ee5\u4e0d\u662f\u90a3\u6a23\u7684\u3002

And in his teaching, clients. He taught students. I must teach the subject (of Yog) . He could not teach the subject in 1950s, 60s. So he was teaching the students and he was teaching the clients. Menuhin was not a student of Yog but a client of Yoga. Krishna was not a student of Yog but a client of Yoga.\u00a0
\u5728\u4ed6\u7684\u6559\u5b78\u4e2d\uff0c\u9084\u6709\u5ba2\u6236\uff0c\u4ed6\u201c\u6559\u5b78\u751f\u201d\uff0c\u6211\u5c31\u4e00\u5b9a\u8981\u201c\u6559\u5b78\u79d1\u201d\uff08\u5373\u745c\u4f3d\u9019\u9580\u5b78\u79d1\uff09\uff01\u4ed6\u57281950\u5e74\u4ee3\u621660\u5e74\u4ee3\uff0c\u7121\u6cd5\u6559\u745c\u4f3d\u9019\u9580\u5b78\u79d1\uff0c\u4ed6\u53ea\u80fd\u6559\u745c\u4f3d\u7684\u5b78\u751f\u3001\u6559\u745c\u4f3d\u7684\u5ba2\u6236\u3002\uff08\u5c0f\u63d0\u7434\u5bb6\/\u6307\u63ee\u5bb6\uff09\u6885\u7d10\u56e0\uff0c\u4e0d\u662f\u745c\u4f3d\u7684\u5b78\u751f\uff0c\u800c\u662f\u745c\u4f3d\u7684\u5ba2\u6236\uff1b\u514b\u88e1\u5e0c\u90a3\uff0c\u4e0d\u662f\u745c\u4f3d\u7684\u5b78\u751f\uff0c\u800c\u662f\u745c\u4f3d\u7684\u5ba2\u6236\u3002

And I understood teaching a student is one thing, teaching the subject is another thing. It should be done in some stage\uff01\u00a0
\u6211\u61c2\u5f97\u4e86\uff1a
\u201c\u6559\u5b78\u751f\u201d\u662f\u4e00\u56de\u4e8b\uff0c\u201c\u6559\u5b78\u79d1\u201d\u662f\u53e6\u4e00\u56de\u4e8b\u3002
\u6559\u745c\u4f3d\u9019\u9580\u5b78\u79d1\uff0c\u8a72\u5728\u67d0\u500b\u968e\u6bb5\uff0c\u88ab\u505a!

\u4eca\u5929\uff0c2025\u5e747\u67082\u65e5\uff0c\u5728\u666e\u5c1a\u540977\u6b72\u7684\u751f\u65e5\u4e4b\u969b\uff0c<\/strong>
\u6211\u5011\u6703\u572810:00\u2014\u201413:00\uff0c\u4ee5\u300a\u4e09\u89d2\u5f0f\u4e4b\u6b4c\u300b\u76f4\u64ad\u7684\u5f62\u5f0f\uff0c<\/strong>

\u795d\u666e\u5c1a\u5409\uff0c\u751f\u65e5\u5409\u7965\uff01<\/strong>
Shanti\uff0cShanti, Shanti…<\/strong><\/span>

\u8cfc\u8cb7\u9023\u7d50 : \u4e09\u89d2\u5f0f\u4e4b\u6b4c2025\u7248<\/a><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u9019\u7bc0\u201c\u5c0e\u8b80\u8ab2\u201d\uff0c\u5c07\u9023\u7d50\u52302013\u5e74\u76849\u67082\u65e5\uff0c<\/strong>
\u6211\u5011\u6703\u91cd\u8fd4\u3001\u9996\u8d74\u6d66\u90a3\u7684\u8ab2\u5802\uff0c\u53bb\u91cd\u6eab\u4e09\u89d2\u5f0f\u9019\u500b\u666e\u901a\u7684\u7ad9\u59ff\uff0c<\/strong>
\u63a2\u5c0b\u5b83\u666e\u901a\u5916\u8868\u4e0b\u9eb5\u6240\u6697\u85cf\u7684\u745c\u4f3d\uff08Y-O-G\uff09<\/strong><\/span><\/p>\n\n\n\n


\u672c\u5e73\u53f0\u5df2\u7372\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u8a2d\u7acb\u7db2\u7ad9\uff0c\u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d\uff01<\/span>

\"\"

\u672a\u7d93\u6388\u6b0a\uff0c\u4e0d\u5f97\u8f49\u8f09\u3002<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

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