{"id":533,"date":"2021-07-17T08:00:00","date_gmt":"2021-07-17T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=533"},"modified":"2024-10-20T16:51:04","modified_gmt":"2024-10-20T08:51:04","slug":"pi-pi20210717b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20210717b\/","title":{"rendered":"20210717 \u666e\u5c1a\u5409\u4e3a\u610f\u8bc6\u7684\u201c\u6b63\u4f4d\u201d\u5f00\u51fa\u201c\u504f\u65b9\u201d"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"656\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-122.png\" alt=\"\" class=\"wp-image-534\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-122.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-122-274x300.png 274w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-e7db0df\" data-block-id=\"e7db0df\"><style>.stk-e7db0df{padding-top:80px !important;padding-bottom:80px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e7db0df-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-11e44eb\" data-v=\"4\" data-block-id=\"11e44eb\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-11e44eb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-11e44eb-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-12252e6\" data-block-id=\"12252e6\"><style>.stk-12252e6{margin-bottom:48px !important}<\/style><p class=\"stk-block-text__text has-text-align-center\">2021\u5e746\u670810\u81f313\u65e5\uff0c\u666e\u5c1a\u5409\u4e3a\u827e\u626c\u683c\u5927\u5e08\u7684\u6545\u4e61\u767e\u52d2\u5c14\u57fa\u91d1\u4f1a\u5f00\u8bbe\u516c\u76ca\u7f51\u8bfe\uff0c\u4e3b\u9898\u662f\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\uff0c\u8ba9\u6211\u4eec\u5206\u4eab\u5176\u4e2d\u7684\u7cbe\u5f69\u7247\u6bb5\u3002<\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-5440b9d is-style-plain\" open data-block-id=\"5440b9d\"><style>.stk-5440b9d{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-93ef895 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"93ef895\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-93ef895-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-93ef895-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-252d237\" data-block-id=\"252d237\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b814b33\" id=\"\u7cbe\u9009\u5185\u5bb9\" data-block-id=\"b814b33\"><style>.stk-b814b33 .stk-block-heading__text{color:#6da1b6 !important}<\/style><h5 class=\"stk-block-heading__text has-text-color\">\u7cbe\u9009\u5185\u5bb9<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-416b363\" data-block-id=\"416b363\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-416b363\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-416-b-363-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-416-b-363-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-416b363\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-416-b-363-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-416-b-363-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cc8767c stk-block-accordion__content\" data-v=\"4\" data-block-id=\"cc8767c\"><style>.stk-cc8767c-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cc8767c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cc8767c-inner-blocks\">\n<p>In asana,<br>the \u2018breathing\u2019 dimension is more important,<br>and this is not respiratory breathing,<br>because you are not taking oxygen or de-oxygen\u00a0<br>in biological system.<br><br>\u5728\u4f53\u5f0f\u91cc\uff0c<br>\u201c\u547c\u5438\u201d\u7684\u7ef4\u5ea6\u66f4\u4e3a\u91cd\u8981\uff0c<br>\u8fd9\u91cc\u4e0d\u662f\u6307\u547c\u5438\u7cfb\u7edf\u7684\u90a3\u4e2a\u547c\u5438\uff0c<br>\u56e0\u4e3a\u4f60\u5e76\u6ca1\u6709\u5728\u751f\u7269\u7cfb\u7edf\u91cc<br>\u5438\u5165\u6c27\u6c14\u3001\u6392\u51fa\u4e8c\u6c27\u5316\u78b3\u3002<br><br>Now,<br>go to Trikonasana.<br>See,<br>in the configuration of Trikonasan,\u00a0<br>you are making it<strong>\u00a0breath-biasd<\/strong>.<br>I am not referring to respiratory breathing.<br><br>\u73b0\u5728\uff0c<br>\u8fdb\u5165\u4e09\u89d2\u5f0f\uff0c<br>\u53bb\u770b\uff0c<br>\u5728\u4e09\u89d2\u5f0f\u8fd9\u4e2a\u5916\u5f62\u5f53\u4e2d\uff0c<br>\u4f60\u5728\u8ba9\u5b83<strong>\u504f\u91cd<\/strong>\u4e8e\u547c\u5438\uff0c<br>\u6211\u6ca1\u6709\u6307\u547c\u5438\u7cfb\u7edf\u7684\u90a3\u4e2a\u547c\u5438\u3002<br><br>So the entire body,<br>the cellular body\u00a0<br>to grosser forms of the body,<br><strong>everything, a breathing organ;<\/strong><br>cells are breathing,<br>breathing for cells,<br>breathing by cells.<br><br>\u6240\u4ee5\u6574\u4e2a\u8eab\u4f53\uff0c<br>\u4ece\u7ec6\u80de\u4f53\u5230\u770b\u5f97\u89c1\u7684\u8eab\u4f53\u90e8\u4f4d\uff0c<br><strong>\u6bcf\u4e00\u6837\uff0c\u90fd\u6210\u4e86\u547c\u5438\u5668\u5b98\uff1b<\/strong><br>\u7ec6\u80de\uff0c\u5728\u547c\u5438\uff1b<br>\u5728\u4e3a\u7ec6\u80de\u547c\u5438\uff1b<br>\u901a\u8fc7\u7ec6\u80de\u547c\u5438\uff1b<br><br>So see that\u00a0<br>the foot part is not material breathing organ,<br>but it can be incidental cause,<br>it can be instrumental cause,<br>it can be a co-efficient cause,\u00a0<br>it can contribute indirectly,<br>or remotely at least,<br>but it\u00a0can\u00a0contribute for your breathing,<br>and it can come into the breathing organism.<br><br>\u6240\u4ee5\u8981\u770b\u5230\uff0c<br>\u811a\u7684\u90e8\u4f4d\u867d\u7136\u4e0d\u662f\u771f\u6b63\u610f\u4e49\u7684\u547c\u5438\u5668\u5b98\uff0c<br>\u4f46<br><strong>\u5b83\u53ef\u4ee5\u53d8\u6210\u987a\u52bf\u800c\u4e3a\u7684\u52a8\u56e0\uff1b<\/strong><br><strong>\u5b83\u53ef\u4ee5\u53d8\u6210\u5de5\u5177\u6027\u8d28\u7684\u52a8\u56e0\uff1b<\/strong><br><strong>\u5b83\u53ef\u4ee5\u53d8\u6210\u8054\u52a8\u751f\u6548\u7684\u52a8\u56e0\uff1b<\/strong><br><strong>\u5b83\u53ef\u4ee5\u95f4\u63a5\u5730\u505a\u51fa\u4e00\u4e9b\u8d21\u732e\uff1b<\/strong><br><strong>\u6216\u8005\u8bf4\u5b83\u81f3\u5c11\u53ef\u4ece\u8fdc\u7a0b\u53d1\u529b\uff1b<\/strong><br><strong>\u5b83\u662f\u53ef\u4ee5\u8fdb\u5165\u547c\u5438\u5668\u5b98\u4f53\u7684\uff1b<\/strong><br><br>Whole organism is breathing organism.<br><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u6574\u4e2a\u5668\u5b98\u4f53\u90fd\u662f\u547c\u5438\u5668\u5b98\u4f53\u3002<\/span><br><br>Watch the breathing movements and seepage\u00a0<br>in your head\/back region.<br>Is your back breathing?<br>Is your face\/head\/chest\/abdomen\/belly\/pelvis\/premium breathing?<br><br>\u5728\u4f60\u7684\u5934\u90e8\/\u80cc\u90e8\u533a\u57df<br>\u53bb\u89c2\u5bdf\u547c\u5438\u7684\u8fd0\u884c\u4ee5\u53ca\u6e17\u900f\uff0c<br>\u4f60\u7684\u80cc\u90e8\u5728\u547c\u5438\u5417\uff1f<br>\u4f60\u7684\u9762\u90e8\/\u5934\u90e8\/\u80f8\u90e8\/\u8179\u90e8\/\u809a\u5b50\/\u9aa8\u76c6\/\u4f1a\u9634<br>\u5728\u547c\u5438\u5417\uff1f<br><br>So also your hands,<br>in what position of the hands,<br>it contributes more closely?<br><br>\u8fd8\u6709\u4f60\u7684\u624b\uff0c<br>\u5728\u4ec0\u4e48\u6837\u7684\u6446\u653e\u65b9\u5f0f\u5f53\u4e2d\uff0c<br>\u5b83\u53ef\u4ee5\u66f4\u8d34\u5408\u5730\u505a\u51fa\u8d21\u732e\uff1f<br><br>So rather than the hand up in the air,<br>and if you take it down to the waist,<br>find out,<br>is it more functional\uff1f<br>is it little more direct as a breathing organ?<br><br>\u6240\u4ee5\u4e0e\u5176\u5c06\u5b83\u4e3e\u5230\u534a\u7a7a\u5f53\u4e2d\uff0c<br>\u4f60\u4e0d\u5982\u5c06\u5b83\u62ff\u4e0b\u6765\u653e\u5728\u8170\u90e8\uff0c<br>\u4f60\u4f1a\u53d1\u73b0\uff1a<br>\u5b83\u662f\u4e0d\u662f\u66f4\u80fd\u53d1\u6325\u529f\u80fd\u4e86\uff1f<br>\u5b83\u662f\u4e0d\u662f\u6709\u90a3\u4e48\u4e00\u70b9\u70b9\u66f4\u76f4\u63a5\u5730\u53d8\u6210\u4e86\u547c\u5438\u5668\u5b98\uff1f<br><br>So also taking the left arm over the head,<br>like Utthita Pashvokasana,<br>so find out<br>what happens to breath and breathing;<br>what does it do for breath and breathing;<br>what\u00a0<strong>happens<\/strong>\u00a0to that hand in breathing;<br><br>\u8fd8\u53ef\u4ee5\u5c06\u5de6\u624b\u81c2\u4e3e\u8fc7\u5934\u9876\uff0c<br>\u5c31\u50cf\u4fa7\u89d2\u4f38\u5c55\u5f0f\u90a3\u6837\uff0c<br>\u4f60\u4f1a\u53d1\u73b0\uff1a<br>\u5b83\u4e3a\u6c14\u606f\u548c\u547c\u5438\u5e26\u6765\u4e86\u4ec0\u4e48\uff1b<br>\u5b83\u53c8\u4e3a\u6c14\u606f\u548c\u547c\u5438\u505a\u4e86\u4ec0\u4e48\uff1b<br>\u90a3\u53ea\u624b\u5728\u547c\u5438\u91cc<strong>\u53d1\u751f<\/strong>\u4e86\u4ec0\u4e48\uff1b<br><br>So your endeavor,\u00a0<br>if I may so say,<br>it should be\u00a0<strong>breath-biased.<\/strong><br><br>\u6240\u4ee5\u4f60\u7684\u52aa\u529b\u884c\u4e3a\uff0c<br>\u5982\u679c\u5141\u8bb8\u6211\u8fd9\u4e48\u8bf4\uff0c<br>\u5b83\u5e94\u8be5<strong>\u504f\u91cd\u4e8e\u547c\u5438\u3002<\/strong><br><br>If it is breath-biased,<br>you are un-biased.<br><br>\u5982\u679c\u504f\u5411\u4fa7\u91cd\u547c\u5438\uff0c<br>\u4f60\u5c31\u662f\u4e0d\u504f\u4e0d\u501a\u7684\u3002<br><br><strong>If you are body-biased,<\/strong><br><strong>you are highly biased.<\/strong><br><br><strong>\u5982\u679c\u4f60\u504f\u5411\u4fa7\u91cd\u8eab\u4f53\uff0c<\/strong><br><strong>\u4f60\u5c31\u662f\u5728\u9ad8\u5ea6\u201c\u8dd1\u504f\u201d\uff1b<\/strong><br><br><strong>If you are mind-biased,<\/strong><br><strong>you are highly biased.<\/strong><br><br><strong>\u5982\u679c\u4f60\u504f\u5411\u4fa7\u91cd\u5934\u8111\uff0c<\/strong><br><strong>\u4f60\u4e5f\u662f\u5728\u9ad8\u5ea6\u201c\u8dd1\u504f\u201d\uff1b<\/strong><br><br><strong><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">If you are breath-biased,<\/span><\/strong><br><strong><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">you will become highly un-biased.<\/span><\/strong><br><br><strong><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u5982\u679c\u4f60\u504f\u5411\u4fa7\u91cd\u547c\u5438\uff0c<\/span><\/strong><br><strong><span style=\"color: var(--theme-palette-color-2, #1559ed);\" class=\"stk-highlight\">\u4f60\u5c31\u4f1a\u53d8\u5f97\u9ad8\u5ea6\u6b63\u76f4\u3002<\/span><\/strong><br><br>That is why<br>it is so important in Yog Technology.<br><br>\u90a3\u5c31\u662f\u4e3a\u4f55<br>\uff08\u547c\u5438\uff09\u5728\u745c\u4f3d\u6280\u672f\u91cc\u90a3\u4e48\u5730\u91cd\u8981\u3002<br><br>Ss as if the pelvic band\/abdominal \u2018locus\u2019\u00a0<br>as breathing locus,<br>and chest and lungs,<br>they are undoubtedly breathing locus,<br>but your\u00a0<br><\/p>\n\n\n\n<p class=\"has-text-align-center\">dorsal back is breathing locus;<br>lumbar back is breathing locus;<br>sacrum-allium is breathing locus;<br>head-face-brain-scull is breathing locus;<br>mind and consciousness organs are breathing organ;<br>the cellular aspects are breathing organs;<\/p>\n\n\n\n<p>\u4eff\u4f5b\u9aa8\u76c6\u5e26\/\u8179\u90e8\u5e26\u8fd9\u7c7b\u201c\u805a\u7126\u70b9\u201d<br>\u88ab\u5f53\u4f5c\u4e86\u547c\u5438\u7684\u201c\u805a\u7126\u70b9\u201d\uff0c<br>\u5f53\u7136\u8fd8\u6709\u80f8\u90e8\u548c\u80ba\u90e8\uff0c<br>\u5b83\u4eec\u65e0\u7591\u5c31\u662f\u547c\u5438\u7684\u805a\u7126\u70b9\uff1b<br>\u4f46\u662f\u4f60\u7684<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u4e0a\u80cc\u90e8\u4e5f\u662f\u547c\u5438\u7684\u805a\u7126\u70b9\uff1b<br>\u8170\u90e8\u4e5f\u662f\u547c\u5438\u7684\u805a\u7126\u70b9<br>\u9ab6\u9aa8\u5e26\u662f\u547c\u5438\u7684\u805a\u7126\u70b9\uff1b<br>\u5934\u90e8-\u9762\u90e8-\u5927\u8111-\u9885\u9aa8\u662f\u547c\u5438\u5668\u5b98\uff1b<br>\u5934\u8111\u548c\u610f\u8bc6\u5668\u5b98\u662f\u547c\u5438\u5668\u5b98\uff1b<br>\u7ec6\u80de\u4f53\u5c42\u9762\u662f\u547c\u5438\u5668\u5b98\uff1b<\/p>\n\n\n\n<p>So,<br><strong>profound inhale and profound exhale.<\/strong><br>Then you will get them into your\u00a0fold,<br>then perhaps you will go back to normal breathing.<br><br>\u6240\u4ee5\uff0c<br><strong>\u6df1\u5165\u7684\u5438\u6c14\u548c\u6df1\u5165\u7684\u547c\u6c14\u3002<\/strong><br>\u7136\u540e\u4f60\u628a\u5b83\u4eec\u52a0\u5230\u4f60\u7684\u6298\u53e0\u5f53\u4e2d\uff0c<br>\u7136\u540e\u4f60\u6216\u8bb8\u4f1a\u56de\u5230\u6b63\u5e38\u547c\u5438\u5f53\u4e2d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">So how is it a breathing position<br>a breath-asana?<\/p>\n\n\n\n<p>So Trikonasan,<br>a breath-asana.<br><br>\u770b\u770b\u5b83\uff08\u4e09\u89d2\u5f0f\uff09<br>\u5982\u4f55\u53d8\u6210\u4e86\u4e00\u4e2a\u547c\u5438\u7740\u7684\u59ff\u52bf\uff0c<br>\u4e00\u4e2a\u201c\u547c\u5438-\u5f0f\u201d\u2026<br>\uff08Namaste!\u00a0\u4e0b\u671f\u89c1!\uff09<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u8bfe\u7a0b\u5185\u5bb9\uff1a\u666e\u5c1a\u5409<br>\u542c\u5199\u3001\u6574\u7406\uff1a\u6881\u6d2a<br>\u7ffb\u8bd1\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-123-150x150.png\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-123-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-123-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-123.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>2021\u5e746\u670810\u81f313\u65e5\uff0c\u666e\u5c1a\u5409\u4e3a\u827e\u626c\u683c\u5927\u5e08\u7684\u6545\u4e61\u767e\u52d2\u5c14\u57fa\u91d1\u4f1a\u5f00\u8bbe\u516c\u76ca\u7f51\u8bfe\uff0c\u4e3b\u9898\u662f\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\uff0c &#8230; <a title=\"20210717 \u666e\u5c1a\u5409\u4e3a\u610f\u8bc6\u7684\u201c\u6b63\u4f4d\u201d\u5f00\u51fa\u201c\u504f\u65b9\u201d\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20210717b\/\" aria-label=\"Read more about 20210717 \u666e\u5c1a\u5409\u4e3a\u610f\u8bc6\u7684\u201c\u6b63\u4f4d\u201d\u5f00\u51fa\u201c\u504f\u65b9\u201d\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-533","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"2021\u5e746\u670810\u81f313\u65e5\uff0c\u666e\u5c1a\u5409\u4e3a\u827e\u626c\u683c\u5927\u5e08\u7684\u6545\u4e61\u767e\u52d2\u5c14\u57fa\u91d1\u4f1a\u5f00\u8bbe\u516c\u76ca\u7f51\u8bfe\uff0c\u4e3b\u9898\u662f\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\uff0c ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/533\/revisions"}],"predecessor-version":[{"id":1422,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/533\/revisions\/1422"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}