{"id":5210,"date":"2025-06-01T08:01:00","date_gmt":"2025-06-01T00:01:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=5210"},"modified":"2025-06-12T10:53:45","modified_gmt":"2025-06-12T02:53:45","slug":"pi-pi20250601","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20250601\/","title":{"rendered":"\u5982\u4f55\u5b78\u7fd2\u300c\u9748\u6027\u300d\u77e5\u8b58\/\u667a\u6167"},"content":{"rendered":"<p>\u4e0a\u9031\u65e5\u6211\u5011\u63a8\u51fa\u4e86\u666e\u5c1a\u5409\u7684\u53c8\u4e00\u529b\u4f5c\uff0c<br><br>\u5373\uff1a<br>\u300a\u745c\u73c8\u9ad4\u5f0f\uff0c\u9748\u6027\u771f\u6211\u7684\u300c\u7814\u7a76\u9662\u300d\u300b<br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\uff08Yogasana, an Adhyatmik Academy\uff09\uff1b<\/span><br><br>\u9019\u500b\u9031\u65e5\uff0c\u8b93\u6211\u5011\u5207\u63db\u4e00\u4e0b\u201c\u8996\u89d2\u201d \u900f\u904e\u666e\u5c1a\u5409\u7684\u4e00\u756a\u8ac7\u8a71\uff0c\u5b78\u7fd2\u4e00\u4e0b<br>&#8220;\u5982\u4f55\u5b78\u7fd2&#8221;\u9748\u6027\u771f\u6211\u7684\u77e5\u8b58\/\u667a\u6167\u3002<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u70ba\u6b64<\/span><br>\u6211\u5011\u7e7c\u7e8c\u300c\u6458\u9304\u300d\u9019\u672c\u5c0f\u66f8\uff0c<br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u5373\u300a\u4e00\u8a9e\u4e00\u4e16\u754c\u300b\uff08Prashant Iyengar \u2014My Worlds, My Words\uff09<\/span><br><br>\u611f\u8b1d\u4f5c\u8005\uff1aVibha Kale\uff08\u7dad\u5df4 \u5496\u52d2\uff09<br>Namaskar\uff01<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u9748\u6027\uff08Adhyatma\uff09<br>\u300c\u662f\u5be6\u73fe\u771f\u6211\u3001\u7372\u5f97\u81f3\u5584\u81f3\u559c\u7684\u4e00\u7a2e\u65b9\u5f0f\u300d\u3002<\/span><br><br>\u666e\u5c1a\u5409\uff0d\u6211\u5011\u6bcf\u500b\u4eba\uff0c<br>\u90fd\u662f\u90a3\u9ebc\u7368\u7279\uff0c\u6211\u5011\u8a72\u610f\u8b58\u5230\u6211\u5011\u7684\u751f\u547d\u76ee\u6a19\uff0c<br>\u65e2\u4e0d\u8981\u6a21\u4eff\u5225\u4eba\uff0c\u4e5f\u4e0d\u8981\u5617\u8a66\u53bb\u505a\u5225\u4eba\uff0c<br>\u6211\u5011\u662f\u7531\u4e0d\u540c\u7684\u6750\u6599\u69cb\u6210\u7684\u3002<br>\u6bd4\u5982\u8aaa\uff0c\u4f60\u7121\u6cd5\u8b93\u6cb9\u548c\u4efb\u4f55\u9eb5\u7c89\u6df7\u5408\uff1b<br>\u6240\u4ee5\u6b63\u662f\u69cb\u6210\u6211\u5011\u7684\u6750\u6599\uff0c\u8b93\u6211\u5011\u8207\u773e\u4e0d\u540c\u3002<br><br>\u6211\u5011\u5f9e\u7a40\u7269\u88fd\u6210\u7c73\uff0c\u7121\u6cd5\u5f9e\u73cd\u73e0\u6817\u88fd\u6210\u7c73\uff1b<br>\u7c21\u55ae\u7684\u8aaa\uff0c\u90a3\u5c31\u662f<span style=\"color: var(--accent);\" class=\"stk-highlight\">\u300cAdhyatma\u300d\uff08\u9748\u6027\/\u9748\u6027\u771f\u6211\uff09\u3002<br><\/span><br>\u7576\u6211\u5011\u7121\u6cd5\u900f\u904e\u81ea\u8eab\u5b78\u300c\u9748\u6027\u300d\u6642\uff0c<br>\u6211\u5011\u5c31\u9700\u8981<span style=\"color: #ff0000;\" class=\"stk-highlight\">\u8ddf\u96a8\u7740<\/span>\u90a3\u4e9b\u6df1\u8b80\u904e\u3001<br>\u7814\u7a76\u904e\u9019\u9580\u7368\u7279\u5b78\u79d1\u7684\u4eba\u5b78\u7fd2\uff1b<br>\u900f\u904e\u6df1\u5165\u7814\u7a76\uff0c\u5e36\u7d66\u6211\u5011\u667a\u6167\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"779\" height=\"582\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-4.png\" alt=\"\" class=\"wp-image-5211\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-4.png 779w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-4-300x224.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-4-768x574.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-4-16x12.png 16w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-4-600x448.png 600w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u6211\uff0c\u5728\u8a66\u5716\u5c07\u667a\u6167\u50b3\u7d66\u4e0b\u4e00\u4ee3\uff1b\u9019\uff0c\u5c0d\u6211\u800c\u8a00\uff0c\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<br><br>\u6211\u5011\u53ef\u4ee5\u5851\u9020\u4efb\u4f55\u4e00\u500b\u65b0\u751f\u5152\uff0c\u8eab\u70ba\u7236\u6bcd\u9019\u8f29\u4eba\uff0c<br>\u4e00\u5b9a\u8981\u770b\u5230\u5b69\u5b50\u7372\u5f97\u6700\u597d\u7684\u6771\u897f\uff1b\u6211\u5011\uff0c\u4e5f\u61c9\u8a72\u704c\u8f38\u9748\u6027\u7684\uff08\u6559\u80b2\uff09\uff0c<br>\u5efa\u7acbParampara\uff0c\u5373\u50b3\u7d71\u4e4b\u7cbe\u9ad3\uff0c\u5f8c\u4e00\u4ee3\u7684\u4eba\u5011\uff0c\u624d\u53ef\u80fd\u53bb\u8ffd\u96a8\u5b83\u3002<br><br>\u5b69\u5b50\u6240\u5b78\u7684\u90a3\u4e9b\u8ab2\uff0c\u6b63\u662f\u5728\u6210\u9577\u904e\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u52a0\u56fa\u4ed6\u5011\u4e00\u751f\u7684\u201c\u6c34\u6ce5\/\u6df7\u200b\u200b\u51dd\u571f\u201d\uff0c<br>\u6240\u4ee5\u6211\u5011\u61c9\u8a72\u5c0d\u90a3\u4e9b\u5275\u9020\u6211\u5011\u7684\u201c\u7269\u8cea\/\u6210\u5206\u201d\uff0c\u975e\u5e38\u3001\u975e\u5e38\u5730\u6311\u5254\u3002<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u4e00\u500b\u4eba\uff0c\u8a72\u88ab\u5982\u4f55\u5851\u9020\u5462\uff1f<\/span><br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">Yoga<\/span>\u54f2\u5b78\uff0c\u6b63\u662f\u91dd\u5c0d\u751f\u547d\u5b58\u5728\u7684\u672c\u8cea\u610f\u7fa9\u3001\u771f\u76f8\u3001\u667a\u6167\u800c\u9032\u884c\u7684\u7814\u7a76\uff1b<br>\u6839\u64da<span style=\"color: var(--accent);\" class=\"stk-highlight\">Yoga<\/span>\u54f2\u5b78\uff0c\u300c\u4e0a\u5e2b\u539f\u7406\u300d\uff08Guru Principle\uff09<br>\u5c31\u5728\u6211\u5011\u7684\u88e1\u9762\uff1b\u6240\u8b02\u7684\u300c\u8001\u5e2b\u300d\u6216Guru\uff0c<br>\u662f\u5f15\u5c0e\u5b78\u751f\u62b5\u9054\u81ea\u5df1\u300c\u672c\u8cea\u300d\u7684\u90a3\u500b\u300c\u4eba\u300d\uff08\u5373\u8f09\u9ad4\uff09\u3002<br><br>Swami Ramdas\u3001Tukaram\u3001Eknath\u9019\u4e9b\u8056\u4eba\uff0c\u5c07\u9ad8\u8cb4\u3001\u8056\u6f54\u7684\u50f9\u503c\u89c0\uff0c\u704c\u8f38\u4e86\u6211\u5011\u7684\u5167\u5728\uff0c<br>\u5982\u679c\u6211\u5011\u80fd\u63a5\u53d7\u4ed6\u5011\u70ba\u6211\u5011\u8a2d\u5b9a\u7684\u201c\u9053-\u8def\u201d\uff0c\u6211\u5011\u5167\u5728\u7684\u201c\u6750\u6599\/\u6210\u5206\u201d\uff0c\u5b9a\u6703\u767c\u751f\u6539\u8b8a\u3002<br>\u76f4\u5230\u4eca\u65e5\uff0c\u5728\u6211\u5011\uff08\u832b\u832b\u4eba\u6d77\uff09\u4e2d\u9593\uff0c\u4e00\u76f4\u5b58\u5728\u8457\u90a3\u4e9b\u610f\u5728\u9748\u6027\u4fee\u884c\u7684\u4eba\u7fa4\uff0c<br>\u4ed6\u5011\u6642\u6642\u523b\u523b\u6e96\u5099\u8457\u5206\u4eab\u9019\u7a2e\u9ad8\u7aef\u7684\u667a\u6167\u3002<br><br>\u4f46\u6211\u4e0d\u662f\u90a3\u4e9b\u8056\u4eba\uff0c\u8056\u4eba\u662f\u90a3\u4e9b\u5206\u4eab\u4ed6\u5011\u6240\u6559\u5c0e\u667a\u6167\u7684\u4eba\uff0c<br>\u4ed6\u5011\u6559\u7684\u6771\u897f\uff0c\u6211\u5011\u5168\u90fd\u80fd\u5f97\u5230\uff0c\u6211\u53c8\u80fd\u5728\u88e1\u9762\u52a0\u9ede\u4ec0\u9ebc\u5462\uff1f<br>\u6211\u53ea\u80fd\u6559\uff08\u9748\u6027\/\u745c\u73c8\u88e1\uff09\u9084\u662f\u300c\u5b69\u5b50\u300d\u7684\u4eba\uff0c\u6559\u4ed6\u5011\u95dc\u65bcSamskara-s\uff08\u524d\u4e16\u7559\u4e0b\u7684\u6f5b-\u5370\u8a18\uff09\u3001\u745c\u73c8\u6587\u5316\u3001\u50b3\u7d71\uff1b\u5c07\u745c\u73c8\u58eb\u7684\u50f9\u503c\u89c0\uff0c\u704c\u8f38\u7d66\u4ed6\u5011\uff1b\u7136\u800c\uff0c\u7576\u4ed6\u5011\u4f86\u627e\u6211\u6642\uff0c\u6216\u8a31\u5df2\u7d9340\u6b72\u6216\u66f4\u8001\uff0c\u4ed6\u5011\u5176\u5be6\u5df2\u7d93\u7121\u6cd5\u88ab\u96d5\u7422\u3001\u96d5\u523b\u4e86\u3002<br><br>\u4f5c\u8005\u6b64\u6642\u5c0d\u666e\u5c1a\u5409\u8aaa\uff1a<br>\u201c\u60a8\u600e\u9ebc\u80fd\u8aaa\u60a8\u6c92\u5728\u5851\u9020\u6211\u5011\uff1f\u201d<br><br>\u666e\u5c1a\u5409\u7b11\u8457\u7b54\u5230\uff1a\u6211\u6c92\u6709\u300c\u4efb\u547d\u66f8\u300d\u554a\uff0c\u6211\u7684\u610f\u8b58\u5c64\u6b21\uff08Bhoomika\uff09\uff0c\u5373\u6211\u626e\u6f14\u7684\u89d2\u8272\uff0c\u662f\u4e0d\u540c\u7684\u3002\u6211\u4e0d\u50cf\u5927\u591a\u6578\u4eba\u90a3\u6a23\uff0c\u6211\u4e0d\u51fa\u9580\uff0c\u4e5f\u4e0d\u8ddf\u4eba\u4ea4\u8ac7\uff0c\u6211\u4e0d\u662f\u4e00\u500b\u5f88\u6709\u9b45\u529b\u7684\u4eba\uff0c\u6211\u4e5f\u4e0d\u5e0c\u671b\u6210\u70ba\u8ab0\u7684\u5076\u50cf\uff0c\u4e0d\u6703\u627e\u4eba\u8ddf\u96a8\u6211\u3002<br><br>\u4f5c\u8005\u63d2\u8a71\u5230\uff1a\u201c\u4f46\u4eba\u5011\u9084\u662f\u6703\u4f86\u627e\u60a8\u3002\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"584\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-5.png\" alt=\"\" class=\"wp-image-5212\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-5.png 777w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-5-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-5-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-5-16x12.png 16w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-5-600x451.png 600w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u666e\u5c1a\u5409\u7b54\u5230\uff1a\u662f\u7684\uff0c\u4f46\u90a3\u662f\u5f88\u5c11\u7684\u4e00\u90e8\u5206\u4eba\uff0c\u4ed6\u5011\u4f86\u4e86\uff0c\u6211\u7528\u6211\u7684\u65b9\u5f0f\u8ddf\u4ed6\u5011\u4e00\u8d77\u745c\u4f3d\uff0c<br>\u6211\u4e0d\u662f\u7d66\u300c\u5927\u773e\u300d\u7684\u90a3\u7a2e\u8001\u5e2b\uff0c\u6211\u6240\u505a\u7684\u6559\u5b78\uff0c\u8981\u5faa\u5e8f\u6f38\u9032\u3002<br><br>\u8eab\u70ba\u8001\u5e2b\uff0c\u6211\u5e38\u88ab\u52f8\u544a\u2014\u2014\u8981\u53bb\u74b0\u904a\u4e16\u754c\u554a\uff01<br>\u4f46\u4e8b\u5be6\u662f\uff0c\u6211\u7684\u4e0d\u51fa\u904a\uff0c\u4e26\u975e\u300c\u6211\u300d\u7684\u6c7a\u5b9a\uff1b\u74b0\u904a\uff0c\u53ea\u662f\u6c92\u6709\u300c\u767c\u751f\u300d\u3002\u540c\u7406\uff0c\u4eba\u5011\u5805\u4fe1\uff0c<br>\u6211\u5c31\u662f\u4e0d\u60f3\u7d50\u5a5a\uff0c\u4f46\u751f\u6d3b\u7684\u4e8b\u5be6\u662f\uff0c\u6211\u5011\u5e38\u5e38\u7121\u6cd5\u81ea\u5df1\u53bb\u6253\u9020\u6211\u5011\u7684\u6d3b\u6cd5\uff0c<br>\u7e3d\u6709\u90a3\u9ebc\u4e00\u80a1\u529b\u91cf\uff0c\u6703\u92ea\u5e73\u6211\u5011\u524d\u9032\u7684\u8def\u3002\u6211\u66fe\u7d93\u4e5f\u6709\u60f3\u7d50\u5a5a\u7684\u6642\u671f\uff0c<br>\u4f46\u90a3\u500b\u6642\u671f\u65e9\u5df2\u904e\u53bb\uff1b\u5230\u4e8660\u6b72\u300170\u6b72\uff0c\u4eba\u5011\u70ba\u4e86\u7d50\u4f34\u800c\u7d50\u5a5a\uff0c\u5c0d\u6211\u800c\u8a00\uff0c\u90a3\u500b\u968e\u6bb5\u4e5f\u904e\u53bb\u4e86\u3002<br><br>\u4e00\u500b\u4eba\uff0c\u7576\u7136\u6709\u81ea\u7531\u6c7a\u5b9a\u4e0d\u5403\u4e0d\u559d\uff0c\u4f46\u90a3\u7121\u6cd5\u6b63\u5e38\u5de5\u4f5c\u4e86\uff1b\u4eba\u9913\u4e86\uff0c\u6703\u5403\uff1b\u4eba\u6e34\u4e86\uff0c\u6703\u559d\u3002<br>\u6240\u4ee5\u98e2\u9913\u3001\u7761\u7720\u3001\u6050\u61fc\u3001\u6027\u617e\uff0c\u9019\u4e9b\u90fd\u662f\u4eba\u7684\u672c\u80fd\uff0c\u6bcf\u500b\u4eba\u90fd\u6709\u4e03\u60c5\u516d\u6b32\uff0c\u6211\u4e5f\u4e0d\u662fSwami, Ramdas\u90a3\u6a23\u7684\u8056\u8ce2\uff0c\u66f4\u4e0d\u662f\u56e0\u70ba\u6a21\u4eff\u4ed6\u5011\u624d\u6c7a\u5b9a\u6c38\u4e0d\u7d50\u5a5a\u3002<br>\u6211\u7684\u4e0d\u7d50\u5a5a\uff0c\u53ea\u662f\u4e00\u7a2e\u81ea\u7136\u767c\u751f\u3002\u9019\uff0c\u5c31\u662f\u6211\u4e00\u76f4\u4ee5\u4f86\u7684\u751f\u6d3b\u6a21\u5f0f\uff0c\u6211\u4e5f\u6c92\u6709\u628a\u5b78\u7fd2\u97f3\u6a02\u3001\u5b78\u7fd2\u745c\u4f3d\u6216\u7576\u745c\u73c8\u8001\u5e2b\uff0c\u7576\u6210\u4eba\u751f\u76ee\u6a19\uff0c\u6211\u6c92\u6709\u9078\u64c7\u9019\u689d\u8def\uff0c\u4f46\u90a3\u662f\u6211\u7684\u547d\u3002<br><br>\u5728\u621120\u6b72\u7684\u6642\u5019\uff0c\u5b78\u745c\u73c8\u7684\u6d6a\u6f6e\u8972\u4f86\uff0c\u8b93\u6211\u6bcf\u65e5\u95b1\u8b806\u30017\u5c0f\u6642\u7684\u66f8\uff0c\u4f46\u6211\u6c92\u6709\u50cf\u666e\u901a\u4eba\u8b80\u5831\u7d19\u90a3\u6a23\u53bb\u300c\u8b80\u300d\u745c\u73c8\u7684\u5178\u7c4d\uff0c\u6211\u4e4b\u6240\u4ee5\u8a18\u4f4f\u4e86\u5967\u7fa9\u66f8\u3001\u300a\u745c\u4f3d\u7d93\u300b\u3001\u300a\u8584\u4f3d\u68b5\u6b4c\u300b\u662f\u56e0\u70ba\u6211\u4e26\u6c92\u6709\u53bb\u300c\u8b80\u300d\u5b83\u5011\uff0c\u800c\u662f\u7814\u7a76\u4e86\u5b83\u5011\uff0c\u6211\u9032\u884c\u7684\u662f\u300c\u81ea\u6211\u6559\u80b2\u300d\u3002<br><br>\u6211\u6703\u8a18\u7b46\u8a18\uff0c\u4e5f\u5e38\u5e38\u5728\u66f8\u7684\u7e2b\u9699\u8655\uff0c\u7559\u4e0b\u6211\u7684\u89c0\u611f\uff0c\u6703\u8a18\u4e0b\u6211\u8b80\u904e\u7684\u300a\u745c\u4f3d\u7d93\u300b\u7684\u67d0\u4e00\u7bc0\u662f\u7b2c\u5e7e\u7bc0\u7d93\u6587\uff0c\u9019\u6a23\uff0c\u6211\u5c31\u5f88\u5bb9\u6613\u5728\u4e0b\u6b21\u95b1\u8b80\u6211\u81ea\u5df1\u7684\u7b46\u8a18\u6642\u627e\u5230\u90a3\u4e00\u7bc0\u3002<br>\u6211\u6703\u6df1\u6316\uff0c\u6703\u8df3\u5165\u6bcf\u500b\u4e3b\u984c\u7684\u76f8\u95dc\u53c3\u8003\u66f8\u88e1\uff0c\u6703\u5c07\u5927\u91cf\u7684\u6642\u9593\u548c\u7cbe\u529b\uff0c\u6295\u5165\u95b1\u8b80\u7406\u89e3\u3002<br>\u904e\u5f80\u768430\u523035\u5e74\uff0c\u6211\u90fd\u6c92\u6709\u611f\u89ba\u9700\u8981\u53bb\u8b80\u4efb\u4f55\u5176\u4ed6\u985e\u5225\u66f8\u7c4d\u7684\u8a34\u6c42\u3002<br><br>\u7576\u6211\u6c7a\u5b9a\u958b\u59cb\u8b1b\u89e3\u300a\u745c\u4f3d\u7d93\u300b\u6642\uff0c\u6211\u50c5\u50c5\u56de\u53bb\u7ffb\u4e86\u7ffb\u591a\u5e74\u524d\u7684\u7b46\u8a18\uff0c\u5c31\u80fd\u5168\u90fd\u60f3\u8d77\u4f86\u3002\u73fe\u5728\uff0c\u6211\u4e5f\u4e0d\u518d\u9700\u8981\u53c3\u8003\u66f8\u4e86\uff0c\u6211\u6240\u5beb\u7684\u90a3\u4e9b\u8ad6\u6587\uff08\u5373\u66f8\u7c4d\uff09\uff0c\u5176\u5be6\u5168\u90fd\u523b\u5728\u6211\u7684\u8a18\u61b6\u88e1\u8b6f\u8005\u8a3b\uff1a<br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u62ff\u5230\u9019\u4e9b\u66f8\u7c4d\u7684\u4e2d\u6587\u8b6f\u4f5c\uff0c\u76f8\u7576\u65bc\u878d\u5165\u4e86\u666e\u5c1a\u5409\u7684\u8a18\u61b6\u4e4b\u4e2d<\/span><br><br>\u6211\u5011\u7684\u8a18\u61b6\uff0c\u4e0d\u50cf\u76e3\u8996\u5668\u9304\u5f71\u90a3\u6a23\uff0c\u6703\u6642\u6642\u6355\u6349\u4efb\u4f55\u7d30\u5c0f\u7684\u6771\u897f\uff1b<br>\u8a18\u61b6\uff0c\u662f\u9a45\u9010\u4e0d\u5fc5\u8981\u6771\u897f\u7684\u904e\u7a0b\uff0c\u662f\u50c5\u50c5\u7559\u4f4f\u503c\u5f97\u8a18\u4f4f\u7684\u300c\u6642\u7a7a\u300d\u7684\u904e\u7a0b\uff0c\u6211\u5011\u537b\u7528\u6beb\u7121\u50f9\u503c\u7684\u6771\u897f\uff0c\u585e\u6eff\u4e86\u81ea\u5df1\u7684\u8a18\u61b6\uff0c\u6c92\u6709\u7559\u51fa\u5730\u65b9\uff0c\u7d66\u6709\u610f\u7fa9\u7684\u6771\u897f\u3002<br><br>\u76e3\u8996\u5668\u9304\u5f71\uff0c\u9700\u8981\u7d93\u5e38\u522a\u9664\u5167\u5bb9\uff0c\u65b0\u7684\u9304\u5f71\u624d\u80fd\u9032\u4f86\uff1b\u540c\u7406\uff0c\u6211\u5011\u4e5f\u61c9\u8a72\u5275\u9020\u51fa\u8a18\u61b6\u7684\u300c\u8f49\u5316\u300d\uff08Vrtti\uff09\uff0c\u5373\u7522\u751f\u65b0\u7684\u672c\u80fd\uff0c\u62b9\u53bb\u4e0d\u5fc5\u8981\u7684\u8a18\u61b6\u3002<br><br>\u6211\u5011\u5f80\u5f80\u7cfe\u7d50\u65bc\u4e00\u4ef6\u4e8b\uff0c\u6216\u4e0d\u65b7\u5728\u4e00\u500b\u554f\u984c\u4e0a\u7ffb\u958b\u8a18\u61b6\uff0c\u4f46\u6211\u5011\u5275\u9020\u51fa\u4f86\u7684\uff0c\u662f\u58de\u7684\u8a18\u61b6\uff0c\u90a3\u6703\u4f54\u6eff\u597d\u8a18\u61b6\u7684\u5132\u5b58\u7a7a\u9593\u3002<br>\u5982\u679c\u6211\u5011\u5ffd\u7565\u4e00\u4ef6\u4e8b\uff0c\u5c31\u6703\u5728\u6211\u5011\u7684\u8a18\u61b6\u88e1\u4e0d\u518d\u4f54\u7a7a\u9593\uff0c\u6240\u4ee5\u4e0d\u8981\u5f37\u8feb\u58de\u8a18\u61b6\u51fa\u53bb\uff0c\u5b83\u5011\u53cd\u800c\u6703\u66f4\u52a0\u9811\u56fa\u5730\u4e0d\u8d70\u3002<br>\u4f60\u5011\u4e00\u5b9a\u8981\u5b78\u6703\u5b8c\u5168\u5ffd\u7565\u58de\u8a18\u61b6\uff0c\u4e0d\u8981\u8b93\u5b83\u5011\u5728\u81ea\u5df1\u7684\u8a18\u61b6\u4e0a\u6295\u4e0b\u9670\u5f71\u3002<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u4f60\u5011\uff0c\u8981\u5275\u9020\u51fa\u907a\u5fd8\u529b\uff01<\/span><br>\u6211\u8209\u500b\u4f8b\u5b50\uff0c\u7576\u4e00\u500b\u5b78\u751f\u4f86\u4e0a\u8ab2\u6642\uff0c\u770b\u5230\u5927\u5ef3\u5168\u90fd\u662f\u6bdb\u6bef\u548c\u588a\u5b50\uff0c\u9084\u6709\u5f88\u591a\u4eba\uff0c\u9019\u500b\u5b78\u751f\u65bc\u662f\u6c7a\u5b9a\u4e0d\u4e0a\u4e86\uff0c\u8d70\u4e86\u3002<br>\u90a3\uff0c\u5c31\u662f\u597d\u8a18\u61b6\u7684\u611f\u89ba\u770b\u5230\u6c92\u6709\u5730\u65b9\u4e86\uff0c\u7a7a\u9593\u90fd\u4f54\u6eff\u4e86\uff0c\u9019\u5c31\u662f\u300c\u8a18\u61b6\u300d\uff1b<br>\u6b63\u662f\u9019\u500b\u201c\u8a18\u61b6\u201d\uff0c\u8b93\u9019\u500b\u4eba\u8d70\u4e86\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"779\" height=\"589\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-6.png\" alt=\"\" class=\"wp-image-5213\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-6.png 779w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-6-300x227.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-6-768x581.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-6-16x12.png 16w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-6-600x454.png 600w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u6211\u5011\u8981\u958b\u767c\u51fa\u54f2\u5b78\u5bb6\u7684\u982d\u8166\u3002<\/span><\/strong><br><br>\u300c\u60a8\u5982\u4f55\u8a18\u4f4f\u4e86\u90a3\u9ebc\u591a\u7d93\u6587\uff1f\u300d \u4f5c\u8005\u554f\u5230\u3002<br><br>\u666e\u5c1a\u5409\u2014\u2014\u90a3\u662f\u5728\u8eca\u798d\u5f8c\uff0c\u6211\u958b\u59cb\u80cc\u8aa6\u300a\u745c\u4f3d\u7d93\u300b\uff0c\u6211\u6703\u62ff\u8457\u5beb\u6709\u7d93\u6587\u7684\u7d19\uff0c\u4e00\u9801\u7d19\u901a\u5e38\u662f\u56db\u7bc0\u7d93\u6587\uff0c\u7136\u5f8c\u958b\u59cb\u80cc\u8aa6\u6bcf\u4e00\u7bc0\u55ae\u7368\u7684\u7d93\u6587\u3002<br>\u70ba\u4e86\u80fd\u8a18\u4f4f\u7d93\u6587\u6b63\u78ba\u7684\u9806\u5e8f\uff0c\u6211\u6703\u91cd\u8907\u5b83\u5011\uff0c\u4f8b\u5982\u7b2c\u4e00\u7bc0\u548c\u7b2c\u4e8c\u7bc0\uff0c\u7b2c\u4e8c\u7bc0\u548c\u7b2c\u4e09\u7bc0\uff0c\u7b2c\u4e09\u7bc0\u548c\u7b2c\u56db\u7bc0\u2026<br>\u9019\u500b\u5b78\u7fd2\u65b9\u6cd5\u88ab\u7a31\u70ba<span style=\"color: var(--accent);\" class=\"stk-highlight\">Krama patha\u3002<br>\u8b6f\u8005\u8a3b\uff1a<br>\u9019\u662f\u53e4\u5370\u5ea6\u5420\u9640\u6587\u737b\u50b3\u627f\u4e2d\u4e00\u7a2e\u8907\u96dc\u7684\u80cc\u8aa6\u8853\uff0c\u4e3b\u8981\u7528\u65bc\u78ba\u4fdd\u300c\u53e3\u8033\u76f8\u50b3\u300d\u7684\u6e96\u78ba\u6027\uff1b<\/span><br><br>\u4f5c\u8005\u9a5a\u547c\uff1a\u300c\u6211\u548c\u5148\u751f\u7684\u4e09\u5c0f\u6642\u6563\u6b65\u3001\u4ea4\u8ac7\uff0c\u7adf\u7136\u63db\u4f86\u4e86\u9019\u9ebc\u591a\u6536\u7a6b\uff01\u4f46\u662f\u5148\u751f\uff0c\u6211\u9084\u6ce8\u610f\u5230\uff0c<br>\u7576\u60a8\u5728\u6176\u5178\u6d3b\u52d5\u8b1b\u8a71\u6642\uff0c\u60a8\u7e3d\u662f\u8209\u8d77\u60a8\u7684\u53f3\u624b\u3002 \u300d<br><br>\u666e\u5c1a\u5409\uff0d\u6211\u7684\u53f3\u624b\uff0c\u57281989\u5e74\u90a3\u6b21\u8eca\u798d\u4e2d\uff0c\u906d\u5230\u904e\u91cd\u5275\uff0c\u6211\u73fe\u5728\u6703\u4e0d\u6642\u611f\u5230\u9ebb\u75fa\uff0c\u9019\u8b93\u6211\u7684\u624b\u81c2\u611f\u89ba\u5f88\u91cd\u3002<br>\u6211\u6559\u8ab2\u6642\uff0c\u9084\u80fd\u6d3b\u52d5\u4e00\u4e0b\u6211\u7684\u624b\u81c2\uff0c\u6211\u80fd\u4e0d\u6642\u5730\u7ad9\u8d77\u4f86\u3001\u5728\u5927\u5ef3\u88e1\u5230\u8655\u8d70\u52d5\u3002<br>\u4f46\u6176\u5178\u6d3b\u52d5\u7684\u8b1b\u8a71\uff0c\u662f\u53e6\u4e00\u56de\u4e8b\uff0c\u90a3\u610f\u5473\u8457\u6211\u8981\u5728\u540c\u4e00\u500b\u5730\u65b9\u5750\u5f88\u4e45\uff0c\u6211\u7684\u624b\u81c2\u958b\u59cb\u8b8a\u91cd\uff0c\u8b93\u6211\u611f\u5230\u4e0d\u8212\u670d\uff0c\u65bc\u662f\u6211\u6703\u8209\u4e00\u8209\u5b83\uff0c\u8b93\u5b83\u8f15\u4e00\u4e9b\u3002<br><br>\u4f5c\u8005\u7e7c\u7e8c\u554f\u5230\uff1a\u201c\u60a8\u63d0\u5230\u904e\u4e00\u76f4\u5728\u5beb\u4e00\u672c\u66f8\uff0c\u90a3\u60a8\u5982\u4f55\u5beb\u4f5c\uff1f\u201d<br><br>\u666e\u5c1a\u5409\u2014\u2014\u6211\u6703\u5beb\u5927\u7d04\u4e00\u500b\u5c0f\u6642\uff0c\u90a3\u5012\u6c92\u4ec0\u9ebc\u5927\u554f\u984c\u3002<br>\u4e8b\u5be6\u4e0a\uff0c\u6211\u4e00\u76f4\u90fd\u5728\u5beb\u66f8\uff0c\u76f4\u5230\u6700\u8fd1\uff0c\u6211\u958b\u59cb\u7528\u8edf\u9ad4\uff0c\u6211\u7528\u300c\u8aaa\u300e\u4ee3\u66ff\u4e86\u5beb\uff0c\u9019\u5f88\u65b9\u4fbf\u3002\u9019\u4e9b\u9304\u97f3\u7684\u807d\u5beb\u7a3f\uff0c\u518d\u62ff\u53bb\u88ab\u7de8\u8f2f\u6210\u66f8\u3002\u5927\u90e8\u982d\u7684\u66f8\uff0c\u5df2\u7d93\u7de8\u597d\u4e86\uff0c\u6211\u9078\u4e86\u4e00\u500b\u6a19\u984c\uff0c\u53eb\u505a\u300c\u8b93\u5b78\u751f\u548c\u8001\u5e2b\u7406\u89e3\u745c\u73c8\u54f2\u5b78\u300d\u3002<br>\u56e0\u70ba\u4eca\u6642\u4eca\u65e5\u7684\u60c5\u6cc1\u662f\uff0c\u6211\u5011\u6709\u4e86\u5169\u689d\u7dda\uff0c\u5373\u5b78\u751f\u548c\u8001\u5e2b\u9019\u5169\u500b\u7fa4\u9ad4\uff0c\u9019\u4e9b\u9304\u97f3\u7684\u5167\u5bb9\uff0c\u4e5f\u4e00\u76f4\u90fd\u88ab\u4fdd\u5b58\u5728\u6211\u5fc3\u88e1\uff0c\u4f60\u5011\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u7bc0\u594f\uff0c\u53bb\u300c\u807d\u8b80\u300d\u5b83\u5011\u3001\u53bb\u7406\u89e3\u5b83\u5011\uff0c\u6211\u5011\u518d\u6c7a\u5b9a\uff0c\u4f55\u6642\u51fa\u7248\u9019\u5957\u66f8\u3002<br><br>\u6211\u9084\u5beb\u4e86\u56db\u518a\u66f8\uff0c\u53eb\u505a\u300c\u745c\u4f3d\u7d93\u4e4b\u7814\u7a76\u300d\uff08Study of Yogsutras\uff09\uff0c\u6bcf\u518a\u90fd\u6709600\u5230700\u9801\uff0c\u6211\u6b63\u5728\u5beb\u7b2c\u4e94\u518a\uff0c\u662f\u7528\u99ac\u54c8\u5730\u8a9e\u5beb\u7684\u3002\u7528\u9019\u9580\u8a9e\u8a00\u53bb\u89e3\u8b80\u300a\u745c\u4f3d\u7d93\u300b\uff0c\u7d66\u9019\u4ef6\u4e8b\u672c\u8eab\u8ce6\u4e88\u4e86\u6975\u5927\u7684\u9b45\u529b\u3002<br>\u6211\u5011\u7528\u5176\u4ed6\u8a9e\u8a00\u9032\u884c\u7ffb\u8b6f\u6642\uff0c\u5df2\u7d93\u8b93\u300a\u745c\u4f3d\u7d93\u300b\u9010\u6f38\u5931\u50b3\u3002<br>\u90a3\u56db\u518a\u66f8\uff0c\u5c31\u5728\uff08\u7e3d\u9662\u7684\uff09\u5716\u66f8\u9928\u88e1\uff0c\u4f46\u7528\u99ac\u54c8\u5730\u8a9e\u5beb\u7684\u90a3\u518a\uff0c\u9084\u6c92\u958b\u59cb\u8ca9\u552e\u3001\u9084\u6c92\u51fa\u7248\u3002<br><br>\u201c\u6211\u6ce8\u610f\u5230\uff0c\u8a31\u591a\u5b78\u751f\u559c\u6b61\u5728\u8ab2\u5f8c\u8207\u60a8\u4ea4\u8ac7\u201d\uff0c\u4f5c\u8005\u554f\u3002<br><br>\u666e\u5c1a\u5409\u2014\u2014\u90a3\u662f\u56e0\u70ba\u6211\u7684\u8ab2\u7a0b\u672c\u8eab\uff0c\u4e26\u4e0d\u662f\u4ea4\u6d41\u6027\u7684\uff1b\u8ab2\u7a0b\u5982\u679c\u662f\u4ea4\u6d41\u6027\u7684\uff0c\u5c31\u6703\u7522\u751f\u722d\u8ad6\u3001\u5c0d\u8a71\uff0c\u90a3\u6703\u62d3\u5bec\u6211\u5011\u7684\u8996\u91ce\uff0c\u6240\u4ee5\u8ab2\u5802\u4e0a\u6240\u6db5\u84cb\u7684\uff0c\u8207\u6211\u548c\u5b78\u751f\u79c1\u4e0b\u4e92\u52d5\u7684\u65b9\u5f0f\uff0c\u5c31\u5f88\u4e0d\u540c\uff0c\u4eba\u5011\u5e36\u8457\u554f\u984c\u4f86\u554f\u6211\u6642\uff0c\u5176\u4ed6\u7684\u300c\u9580\u300d\u5c31\u958b\u4e86\u3002<br>\u8a0e\u8ad6\uff0c\u6703\u89f8\u53ca\u4e00\u4e9b\u6709\u4eba\u570d\u89c0\u6642\u4e0d\u6703\u89f8\u53ca\u7684\u8a71\u984c\u3002<br><br>\u9019\u88e1\u9084\u6709\u4e00\u500b\u6709\u8da3\u7684\u65b9\u9762\uff0c\u90a3\u5c31\u662f\u6211\u5011\u300c\u8aaa\u300d\u7684\uff0c\u672a\u5fc5\u662f\u6211\u5011\u300c\u5beb\u300d\u7684\uff1b\u7576\u6211\u5011\u5beb\u7684\u6642\u5019\uff0c\u6703\u6709\u4f9b\u6211\u5011\u6b47\u606f\u7684\u6709\u5229\u689d\u4ef6\uff0c\u6211\u5011\u9084\u53ef\u4ee5\u91cd\u5beb\uff0c\u4ee5\u62d3\u5c55\u601d\u8def\uff0c\u7d66\u5beb\u4f5c\u5167\u5bb9\u52a0\u4e0a\u4e00\u5b9a\u7684\u5206\u91cf\u3002<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u201c\u7576\u4eba\u5011\u4f86\u627e\u6211\u8aaa\u8a71\u6642\uff0c\u90a3\u7d93\u5e38\u662f\u5728\u627e\u81ea\u5df1\uff01\u201d<\/span><br><br>\u8b93\u6211\u5011\u9806\u8457\u9019\u53e5\u666e\u5c1a\u5409\u8a9e\uff0c\u5373\u201c\u7576\u4eba\u5011\u4f86\u627e\u6211\u8aaa\u8a71\u6642\uff0c\u90a3\u7d93\u5e38\u662f\u5728\u627e\u81ea\u5df1\u201d \u6df1\u5ea6\u89e3\u8b80\u5b83\u7684\u6df1\u5ea6\u5167\u6db5\u2014\u2014\u6211\u5011\u90fd\u5e0c\u671b\uff0c\u80fd\u5728\u666e\u5c1a\u5409\u7684\u8ab2\u5802\u4e0a\u9047\u5230\u4ed6\u3001\u770b\u8457\u4ed6\u3001\u4ef0\u6155\u4ed6\u3001\u8046\u807d\u4ed6\uff0c\u611f\u89ba\u90a3\u6703\u88ab\u300c\u52a0\u6301\u300d\u7279\u6b8a\u7684\u7406\u89e3\u529b\uff0c\u53ea\u6709\u5230\u4e86&#8221;\u7e3d\u9662&#8221;\u90a3\u500b\u6559\u5ba4\u7684\u73fe\u5834\u7248\uff0c\u6211\u5011\u624d\u80fd\u807d\u61c2\u4ed6\uff1b\u9019\u662f\u70ba\u4ec0\u9ebc\u5462\uff1f<br>\u90a3\u6216\u8a31\u662f\u6211\u5011\u5167\u5728\u9748\u6027\u7684\u547c\u559a\u5427\uff01\u90a3\u662f\u6211\u5011\u5728\u900f\u904e\u4ed6\uff0c\u53bb\u627e\u6211\u5011\u81ea\u5df1\u3002<br><br>\u7e31\u7136\u9032\u5165\u90a3\u88e1\u4e4b\u5f8c\u6703\u300c\u88ab\u70d8\u70e4\u300d\u3001\u88ab\u90a3\u4e9b\u71d2\u8166\u7684\u8a9e\u8a00\u3001\u6982\u5ff5\u8f5f\u70b8\uff0c\u4e5f\u5728\u6240\u4e0d\u8fad\uff0c\u56e0\u90a3\u9748\u6027\u7684\u547c\u559a\u3002<br><br>\u89aa\u8fd1\u666e\u5c1a\u5409\uff0c\u4e0d\u662f\u9748\u6027\u7684\u76ee\u7684\uff0c\u9748\u6027\u771f\u6211\uff0c\u60f3\u89aa\u8fd1\u4ed6\u7684\u745c\u73c8\u6559\u80b2\u3002<br>\u4e26\u4e14\uff0c\u7531\u6b64\u6559\u80b2\uff0c\u53bb\u627e\u6211\u5011\u81ea\u5df1\uff1b\u66f4\u8981\uff0c\u7531\u6b64\u745c\u4f3d\uff0c\u627e\u5230\u6211\u5011\u81ea\u5df1\uff01<br><br>\u4f46\u5982\u679c\u56e0\u70ba\u9577\u671f\u7684\u300c\u5b78\u4e0d\u9032\u53bb\u300d\u3001\u6216\u300c\u4e0d\u9858\u610f\u300d\u63a5\u53d7\u745c\u73c8\u7684\u6559\u80b2\u3001\u6216\u300c\u6212\u4e0d\u6389\u300d\u59ff\u52e2\u7684Yogaaaa\u3001\u6216\u53ea\u662f\u55ae\u7d14\u5730\u6c92\u6709\u505a\u597d&#8221;\u6e96\u5099&#8221;\uff0c<span style=\"color: #ff0000;\" class=\"stk-highlight\">\u90a3\u9ebc<\/span>\u666e\u5c1a\u5409\u7121\u8ad6\u8b1b\u7684\u591a\u9ebc\u7cbe\u5f69\u7d55\u502b\uff0c\u5c0d\u6211\u5011\u7684\u9748\u6027\u800c\u8a00\uff0c\u53c8\u6709\u4f55\u7528\uff1f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-3-496x1024.png\" alt=\"\" class=\"wp-image-5208\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-3-496x1024.png 496w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-3-145x300.png 145w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-3-768x1586.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-3-744x1536.png 744w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-3-992x2048.png 992w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-3-6x12.png 6w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-3-600x1239.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/06\/image-3.png 1080w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u5df2\u7372\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u8a2d\u7acb\u7db2\u7ad9\uff0c\u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d\uff01<\/span><br><br><img decoding=\"async\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\"><br><br><strong>\u672a\u7d93\u6388\u6b0a\uff0c\u4e0d\u5f97\u8f49\u8f09\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"921\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png\" alt=\"\" class=\"wp-image-2848\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-300x270.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-768x690.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-600x539.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u9031\u65e5\u6211\u5011\u63a8\u51fa\u4e86\u666e\u5c1a\u5409\u7684\u53c8\u4e00\u529b\u4f5c\uff0c \u5373\uff1a\u300a\u745c\u73c8\u9ad4\u5f0f\uff0c\u9748\u6027\u771f\u6211\u7684\u300c\u7814\u7a76\u9662\u300d\u300b\uff08Yogasana, an &#8230; <a title=\"\u5982\u4f55\u5b78\u7fd2\u300c\u9748\u6027\u300d\u77e5\u8b58\/\u667a\u6167\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20250601\/\" aria-label=\"Read more about 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&hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/5210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=5210"}],"version-history":[{"count":1,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/5210\/revisions"}],"predecessor-version":[{"id":5215,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/5210\/revisions\/5215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/5211"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=5210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=5210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=5210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}