{"id":510,"date":"2021-06-27T08:00:00","date_gmt":"2021-06-27T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=510"},"modified":"2024-10-20T16:51:06","modified_gmt":"2024-10-20T08:51:06","slug":"pi-pi20210627b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20210627b\/","title":{"rendered":"20210627 \u666e\u5c1a\u5409\u8bf4\uff1a\u5173\u4e8e\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u7684\u4e00\u4e2a\u95ee\u9898\uff0c \u6211\u5982\u679c\u4e0d\u8bf4\uff0c\u5c31\u6ca1\u4eba\u8bf4\u4e86\u2026"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"656\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-113.png\" alt=\"\" class=\"wp-image-511\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-113.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-113-274x300.png 274w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-e7db0df\" data-block-id=\"e7db0df\"><style>.stk-e7db0df{padding-top:80px !important;padding-bottom:80px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e7db0df-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-13712f3\" data-v=\"4\" data-block-id=\"13712f3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-13712f3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-13712f3-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d430ca7\" data-block-id=\"d430ca7\"><style>.stk-d430ca7{margin-bottom:48px !important}<\/style><p class=\"stk-block-text__text has-text-align-center\">2021\u5e746\u670810\u81f313\u65e5\uff0c\u666e\u5c1a\u5409\u4e3a\u827e\u626c\u683c\u5927\u5e08\u7684\u6545\u4e61\u767e\u52d2\u5c14\u57fa\u91d1\u4f1a\u5f00\u8bbe\u516c\u76ca\u7f51\u8bfe\uff0c\u8ba9\u6211\u4eec\u5206\u4eab\u5176\u4e2d\u7684\u7cbe\u5f69\u7247\u6bb5\u3002<\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-5440b9d is-style-plain\" open data-block-id=\"5440b9d\"><style>.stk-5440b9d{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d3c9876 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"d3c9876\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d3c9876-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d3c9876-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-3543554\" data-block-id=\"3543554\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b9fa64d\" id=\"\u7cbe\u9009\u5185\u5bb9\" data-block-id=\"b9fa64d\"><style>.stk-b9fa64d .stk-block-heading__text{color:#6da1b6 !important}<\/style><h5 class=\"stk-block-heading__text has-text-color\">\u7cbe\u9009\u5185\u5bb9<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5ef6d30\" data-block-id=\"5ef6d30\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5ef6d30\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-ef-6-d-30-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-ef-6-d-30-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5ef6d30\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-ef-6-d-30-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-ef-6-d-30-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4775f3b stk-block-accordion__content\" data-v=\"4\" data-block-id=\"4775f3b\"><style>.stk-4775f3b-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4775f3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4775f3b-inner-blocks\">\n<p>Most of you,<br>because of lack of this education,<br>&lt;Light on Yoga> misled you.<br>I am sorry to say this.<br>Let me tell you,<br>&lt;Light on Yoga> was not written for students.<br>He did not write for his students,<br>that is why he never used &lt;Light on Yoga><br>for teaching his students.<br><br>\u4f60\u4eec\u5927\u90e8\u5206\u4eba\uff0c<br>\u56e0\u4e3a\u7f3a\u4e4f\uff08\u745c\u4f3d\u7684\uff09\u6559\u80b2\uff0c<br>\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u5176\u5b9e\u5728\u8bef\u5bfc\u4f60\u4eec\u3002<br>\u6211\u5f88\u9057\u61be\u8fd9\u6837\u8bf4\uff0c<br>\u8ba9\u6211\u6765\u544a\u8bc9\u4f60\u4eec\uff0c<br>\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u4e0d\u662f\u4e3a\u745c\u4f3d\u7684\u5b66\u5b50\u5199\u7684\uff0c<br>\u4ed6\u4e0d\u662f\u4e3a\u4ed6\u7684\u5f1f\u5b50\u5199\u7684\uff0c<br>\u90a3\u5c31\u662f\u4e3a\u4f55\u4ed6\u4ece\u6765\u6ca1\u6709\u7528\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u53bb\u6559\u4ed6\u7684\u5f1f\u5b50\u4eec\u3002<br><br>He never said refer to &lt;Light on Yoga> when I am teaching;<br>because otherwise it would be a textbook for his teachings.<br>He wrote for the world at large.<br>Therefore there is a regiment,<br>Trikonasana, techniques,\u00a0<br>8, 10 techniques,\u00a0<br>that is why many of you consumed that way,<br>that is why lot of dogmatism has got in Iyengar Community.<br><br>\u4ed6\u4ece\u672a\u8bf4\u8fc7\uff0c<br>\u201c\u5f53\u6211\u6559\u5b66\u65f6\u5728\u53c2\u8003\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u201d\u3002<br>\u56e0\u4e3a\u5426\u5219\uff0c<br>\u90a3\u4f1a\u662f\u4ed6\u6559\u5b66\u7684\u4e00\u4e2a\u8bfe\u672c\u4e86\u3002<br>\u4ed6\u662f\u4e3a\u4e16\u754c\u8303\u56f4\u7684\u666e\u901a\u4eba\u5199\u7684\uff0c<br>\u56e0\u6b64\u624d\u4f1a\u6709\u6307\u4ee4\uff0c<br>\u6709\u4e09\u89d2\u5f0f\u7684\u6280\u5de7\uff0c<br>8\u523010\u4e2a\u6280\u5de7\uff0c<br>\u90a3\u5c31\u662f\u4e3a\u4f55\u4f60\u4eec\u4f1a\u7528\u90a3\u6837\u7684\u65b9\u5f0f\u53bb\u6d88\u8d39\u7740\u5b83\uff0c<br>\u90a3\u5c31\u662f\u4e3a\u4f55\u5728\u827e\u626c\u683c\u745c\u4f3d\u8fd9\u4e2a\u5927\u5bb6\u65cf\u91cc<br>\u4f1a\u5b58\u5728\u90a3\u4e48\u591a\u7684\u6559\u6761\u4e3b\u4e49\u3002<br><br>It has been prescribed,\u00a0<br>it has been described,<br>it has been shown.<br>And for the benefit of these Iyengar teachers, trainers,<br>they proclaimed it as\u00a0magnum opuses\u00a0book of Iyengar Yoga.<br><br>\u5b83\u4e00\u76f4\u88ab\u5f53\u4f5c\u201c\u836f\u65b9\u201d\uff0c<br>\u5b83\u4e00\u76f4\u88ab\u9610\u8ff0\u7740\uff0c<br>\u5b83\u4e00\u76f4\u88ab\u70ab\u8000\u7740\uff0c<br>\u4e3a\u4e86\u8fd9\u4e9b\u827e\u626c\u683c\u745c\u4f3d\u8001\u5e08\u4eec\u3001\u8bad\u7ec3\u5e08\u4eec\u7684\u5229\u76ca\uff0c<br>\u4ed6\u4eec\u58f0\u79f0\u5b83\u662f\u827e\u626c\u683c\u745c\u4f3d\u7684\u827a\u672f\u6770\u4f5c\u3002<br><br>But when he was teaching you,\u00a0<br>&lt;light on Yoga >had really no influence in his teachings.<br>When he taught,<br>nothing!<br>Or not even point of 00000001 percentage of it<br>was based on &lt;Light on Yoga>.<br><br>\u4f46\u5f53\u4ed6\u5728\u6559\u4f60\u4eec\u7684\u65f6\u5019\uff0c<br>\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u5bf9\u4ed6\u7684\u6559\u5b66\u771f\u7684\u6ca1\u4ec0\u4e48\u7528\uff0c<br>\u5f53\u4ed6\u5728\u6559\u5b66\u7684\u65f6\u5019\uff0c<br>\u5b8c\u5168\u6ca1\u7528!<br>\u751a\u81f3\u8fde\u5b83\u7684\u5343\u4e07\u5206\u4e4b\u4e00,<br>\u90fd\u6ca1\u6709\u57fa\u4e8e\u300a\u745c\u4f3d\u4e4b\u5149\u300b!<br><br>But for the conveniency,<br>they proclaimed it as\u00a0magnum opuses\u00a0book of Iyengar Yoga,<br>because that was advantage to them.<br><br>\u4f46\u662f\u4e3a\u4e86\u4ed6\u4eec\u81ea\u5df1\u7684\u4fbf\u5229\uff0c<br>\u4ed6\u4eec\u58f0\u79f0\u5b83\u662f\u827e\u626c\u683c\u745c\u4f3d\u7684\u827a\u672f\u6770\u4f5c\uff0c<br>\u4ec5\u4ec5\u56e0\u4e3a\u90a3\u4f1a\u7ed9\u4ed6\u4eec\u5e26\u53bb\u597d\u5904\u3002<br><br>I am sorry for this;<br>I am sorry to say this.<br>If I not say,\u00a0<br>nobody would have said this;<br>they could have barely said this also.<br>But this is a matter of fact.<br>That is why whatever has happened has happened,<br>which should not have happened.<br><br>\u8fd9\u6837\u8bf4\uff0c\u4e0d\u597d\u610f\u601d\u4e86\uff1b<br>\u6211\u5f88\u9057\u61be\u8fd9\u6837\u8bf4\u3002<br>\u4f46\u5982\u679c\u6211\u4e0d\u8bf4\uff0c<br>\u6ca1\u4eba\u4f1a\u8fd9\u4e48\u8bf4\uff1b<br>\u4ed6\u4eec\u4e5f\u53ef\u80fd\u4f1a\u8bf4\uff0c<br>\u4f46\u8fd9\u5c31\u662f\u4e8b\u5b9e\uff0c<br>\u90a3\u5c31\u662f\u4e3a\u4ec0\u4e48<br>\u8981\u6765\u7684\u603b\u5f52\u4f1a\u6765\u7684\uff0c<br>\u4f46\u90a3\u672a\u5fc5\u662f\u8be5\u6765\u7684\u3002<br><br>Keep your hand on the heart and say\uff0c\u00a0<br>that Guruji followed &lt;Light on Yoga><br>and taught shirshasana,\u00a0<br>taught these standing poses,<br>taught these back bends,\u00a0<br>taught remedial,<br>you know remedials are not taught based on &lt;Light on Yoga>.<br><br>\u4f60\u4eec\u53ef\u4ee5\u7528\u624b\u6478\u7740\u5fc3\u53e3\u53bb\u8bf4\uff0c<br>\u827e\u626c\u683c\u5927\u5e08\u662f\u5426\u5728\u6309\u7167\u300a\u745c\u4f3d\u4e4b\u5149\u300b<br>\u53bb\u6559\u5934\u5012\u7acb\uff0c<br>\u53bb\u6559\u8fd9\u4e9b\u7ad9\u59ff\uff0c<br>\u53bb\u6559\u7597\u6108\uff0c<br>\u4f60\u4eec\u5f88\u6e05\u695a\u7597\u6108\u6839\u672c\u6ca1\u6709\u57fa\u4e8e\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u53bb\u6559\u3002<br><br>So it was meant for not Iyengar students,<br>or not students nor in Iyengar system,<br>but those who are outside the radius of Iyengar system,<br>written for them.<br><br>\u6240\u4ee5\u90a3\u4e0d\u662f\u7ed9\u827e\u626c\u683c\u5b66\u751f\u7684\uff0c<br>\u4e5f\u4e0d\u662f\u7ed9\u827e\u626c\u683c\u4f53\u7cfb\u7684\u5b66\u751f\uff0c<br>\u800c\u662f\u7ed9\u827e\u626c\u683c\u4f53\u7cfb\u4e4b\u5916\u7684\u90a3\u4e9b\u4eba\u3002<br><br>I have been saying this very often,\u00a0<br>as often as I can,<br>but don\u2019t misunderstand what I am saying\u2026<br>Have a deeply thought process over it,\u00a0<br>not biased.<br>Find out how often Guruji taught you based on &lt;Light on Yoga>.<br>Because we are making it as a textbook,<br>and followed this, and it is supposed<br>that everybody in Iyengar System<br>go on following &lt;Light on Yoga>\u2026<br>You imagine what will happen to Iyengar Yoga\uff1f<br><br>\u6211\u7ecf\u5e38\u63d0\u5230\u8fd9\u4e2a\uff0c<br>\u5c3d\u6211\u6240\u80fd\u7ecf\u5e38\u6027\u5730\u63d0\u8d77\u5b83\uff0c<br>\u4f46\u4e0d\u8981\u8bef\u89e3\u6211\u6240\u8bf4\u7684\u8bdd\u2026<br>\u5bf9\u5b83\u8981\u6709\u4e00\u4e2a\u6df1\u5ea6\u7684\u601d\u8003\uff0c<br>\u4e0d\u8981\u5e26\u7740\u504f\u89c1\u4e4b\u5fc3\u53bb\u601d\u8003\u8fd9\u4e2a\u95ee\u9898\u3002<br>\u53bb\u63a2\u5bfb\u4e00\u4e0b\uff0c<br>\u827e\u626c\u683c\u5927\u5e08\u7ecf\u5e38\u57fa\u4e8e\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u53bb\u6559\u4f60\u4eec\u5417\uff1f<br>\u56e0\u4e3a\u6211\u4eec\u5728\u628a\u5b83\u5f53\u4f5c\u8bfe\u672c\uff0c<br>\u6309\u7167\u5b83\u53bb\u6559\uff0c<br>\u6bcf\u4e2a\u827e\u626c\u683c\u4f53\u7cfb\u7684\u4eba\u90fd\u8be5\u8fd9\u4e48\u6559\uff0c<br>\u7ee7\u7eed\u9075\u5faa\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u53bb\u6559\u2026<br>\u4f60\u80fd\u60f3\u8c61\u90a3\u4f1a\u7ed9\u827e\u626c\u683c\u745c\u4f3d\u5e26\u6765\u4ec0\u4e48\u5417\uff1f<br><br>So any asana has open architecture,<br>and &lt;Light of Yoga>gives you impression<br>that it is a closed architecture,\u00a0<br>and not an open architecture.<br><br>\u4efb\u4f55\u4e00\u4e2a\u4f53\u5f0f\u90fd\u6709\u5176\u5f00\u653e\u7684\u67b6\u6784\uff0c<br>\u800c\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u5374\u7ed9\u4f60\u8fd9\u6837\u7684\u5370\u8c61\uff1a<br>\u90a3\u662f\u4e00\u4e2a\u95ed\u5408\u7684\u67b6\u6784\uff0c<br>\u4e0d\u662f\u5f00\u653e\u7684\u67b6\u6784\u3002<br><br>It is not logically when you study the book,<br>any asana comes in the first of the 300-week,<br>any asana comes for cancer.<br>How can it be identical\uff1f<br>How can it be the same asana?<br><br>\u6240\u4ee5\u5f53\u4f60\u5b66\u4e60\u8fd9\u672c\u4e66\u65f6\uff0c<br>\u90a3\u4e0d\u7b26\u5408\u903b\u8f91\u6027\uff0c<br>\u5373\u4efb\u4f55\u4e00\u4e2a\u4f53\u5f0f\u90fd\u4f1a\u51fa\u73b0\u5728300-\u5468\u7684\u8bfe\u7a0b\u5f53\u4e2d\uff0c<br>\u4efb\u4f55\u4e00\u4e2a\u4f53\u5f0f\u90fd\u53ef\u4ee5\u4e3a\u764c\u75c7\u670d\u52a1\uff0c<br>\u600e\u4e48\u53ef\u80fd\u662f\u4e00\u6837\u7684\u5462\uff1f<br>\u600e\u4e48\u53ef\u80fd\u662f\u540c\u4e00\u4e2a\u4f53\u5f0f\u5462\uff1f<br><br>Constipation, shirshasana\uff1b<br>chronic diarrhea, shirshasana\uff1b<br>it cannot be the one same shirshasana,<br>it has to be customized.<br>So in book form,<br>it cannot be really mentioned.<br>Diarrhea shirshasana;<br>constipation shirshasana,<br>or complex.<br>It cannot be in a book form,<br>it is a direct teaching.<br><br>\u4fbf\u79d8\u4e86\uff1f\u5934\u5012\u7acb\u5427\uff1b<br>\u62c9\u809a\u5b50\u4e86\uff1f\u5934\u5012\u7acb\u5427\uff1b<br>\u90a3\u600e\u4e48\u53ef\u80fd\u4f1a\u662f\u540c\u4e00\u4e2a\u5934\u5012\u7acb\u5462\uff1f<br>\u6bcf\u4e00\u4e2a\u90fd\u5fc5\u987b\u8981\u4e2a\u6027\u5316\u5427\uff1f<br>\u6240\u4ee5\u5728\u4e66\u672c\u7684\u5f62\u5f0f\u5f53\u4e2d\uff0c<br>\u5c31\u4e0d\u5927\u53ef\u80fd\u771f\u5730\u4f1a\u6d89\u53ca\u8fd9\u4e2a\u5c42\u9762.<br>\u4e8e\u662f\uff0c<br>\u4fbf\u79d8\u4e86\uff0c\u5934\u5012\u7acb\u53bb\uff1b<br>\u62c9\u7a00\u4e86\uff0c\u5934\u5012\u7acb\u53bb\uff1b<br>\u6216\u8005\u4e8c\u8005\u6df7\u5408\u578b\u75be\u75c5\uff0c\u5934\u5012\u7acb\u53bb\u2026<br>\u800c\u76f4\u63a5\u7684\u6559\u5b66\u662f\u4e0d\u53ef\u80fd\u51fa\u73b0\u5728\u4e66\u672c\u91cc\u7684\u2026<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u8bfe\u7a0b\u5185\u5bb9\uff1a\u666e\u5c1a\u5409<br>\u542c\u5199\u3001\u6574\u7406\uff1a\u6881\u6d2a<br>\u7ffb\u8bd1\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-114-150x150.png\" alt=\"\" class=\"wp-image-512\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-114-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-114-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-114.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>2021\u5e746\u670810\u81f313\u65e5\uff0c\u666e\u5c1a\u5409\u4e3a\u827e\u626c\u683c\u5927\u5e08\u7684\u6545\u4e61\u767e\u52d2\u5c14\u57fa\u91d1\u4f1a\u5f00\u8bbe\u516c\u76ca\u7f51\u8bfe\uff0c\u8ba9\u6211\u4eec\u5206\u4eab\u5176\u4e2d\u7684\u7cbe\u5f69\u7247 &#8230; <a title=\"20210627 \u666e\u5c1a\u5409\u8bf4\uff1a\u5173\u4e8e\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u7684\u4e00\u4e2a\u95ee\u9898\uff0c \u6211\u5982\u679c\u4e0d\u8bf4\uff0c\u5c31\u6ca1\u4eba\u8bf4\u4e86\u2026\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20210627b\/\" aria-label=\"Read more about 20210627 \u666e\u5c1a\u5409\u8bf4\uff1a\u5173\u4e8e\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u7684\u4e00\u4e2a\u95ee\u9898\uff0c \u6211\u5982\u679c\u4e0d\u8bf4\uff0c\u5c31\u6ca1\u4eba\u8bf4\u4e86\u2026\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-510","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"2021\u5e746\u670810\u81f313\u65e5\uff0c\u666e\u5c1a\u5409\u4e3a\u827e\u626c\u683c\u5927\u5e08\u7684\u6545\u4e61\u767e\u52d2\u5c14\u57fa\u91d1\u4f1a\u5f00\u8bbe\u516c\u76ca\u7f51\u8bfe\uff0c\u8ba9\u6211\u4eec\u5206\u4eab\u5176\u4e2d\u7684\u7cbe\u5f69\u7247 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/510\/revisions\/1409"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}