{"id":5053,"date":"2025-02-09T08:00:00","date_gmt":"2025-02-09T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=5053"},"modified":"2025-02-11T17:54:14","modified_gmt":"2025-02-11T09:54:14","slug":"pi-pi20250209b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20250209b\/","title":{"rendered":"\u963f\u8bcd\u4e13\u680f\u2014\u2014\u5bfc\u8bfb\u8bfe\u7684\u201c\u8bfe\u540e\u8bfe\u201d"},"content":{"rendered":"

\u5bfc\u8bfb\u8bfe\uff0c\u4eca\u5e74\u662f\u7b2c\u56db\u5e74\u4e86\uff1b\u6240\u4ee5\uff0c\u5927\u5bb6\u90fd\u8fdb\u5165\u4e86\u201c\u5927\u56db\u201d\uff0c\u90a3\u610f\u5473\u7740\uff0c\u8be5\u201c\u5b9e\u4e60\u201d\u4e86\uff0c\u8be5\u201c\u6bd5\u4e1a\u201d\u4e86\uff0c\u8be5\u201c\u4e0a\u5c97\u201d\u4e86\uff01\u4e3a\u6b64\uff0c\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u5b66\u4e60\u5e73\u53f0\uff0c\u5373\u6709\u8d5e<\/span><\/strong>\u7684\u77e5\u8bc6\u5e97\u94fa\u2014\u2014\u201c\u76f8\u7ea6\u745c\u4f3d\u201d\uff0c\u5c06\u63a8\u51fa\u201c\u963f\u8bcd\u4e13\u680f\u201d<\/span><\/strong>\uff0c\u8fd9\u76f8\u5f53\u4e8e\u5927\u5bb6\u6709\u4e86\u4e00\u4e2a\u201c\u8bfe\u4ee3\u8868\u201d\u3002\u4e4b\u6240\u4ee5\u53ef\u4ee5\u5f00\u59cb\u5206\u4eab\uff0c\u662f\u6e90\u4e8e\u201c\u8bfe\u4ee3\u8868\u201d\u8fc7\u5f80\u51e0\u5e74\u7684\u5b66\u4e60\u79ef\u7d2f\uff0c\u5b83\u5c06\u660e\u663e\u5e26\u6709\u201c\u8bfe\u4ee3\u8868\u201d\u81ea\u5df1\u4e2a\u6027\u5316\u7684\u5b66\u4e60\u6a21\u5f0f\u2014\u2014\u6211\u4eec\u672c\u5c31\u662f\u591a\u6837\u6027\u7684\u7269\u79cd\uff0c\u745c\u4f3d\u66f4\u662f\u4e00\u95e8\u591a\u68f1\u955c\u7684\u5b66\u79d1\uff0c\u56e0\u6b64\u9700\u8981\u591a\u6837\u6027\u7684\u5bfc\u8bfb\u3001\u89e3\u8bfb\u3002\u201c\u8bfe\u4ee3\u8868\u201d\u5236\u5ea6\uff0c\u6e90\u4e8e\u8fd9\u6837\u4e00\u4e2a\u8fc7\u7a0b\uff1a\u81ea\u5df1\u9996\u5148\u8981\u575a\u6301\u5b66\u4e60\uff0c\u8981\u6709\u4e0d\u65ad\u7684\u79ef\u7d2f\u548c\u771f\u5b9e\u7684\u8eab\u5fc3\u611f\u609f\u3002\u6b63\u662f\u56e0\u4e3a\u53d7\u76ca\u4e8e\u5b66\u4e60\uff0c\u624d\u80fd\u65bd\u60e0\u4e8e\u6709\u9700\u8981\u7684\u4eba\uff1b\u7136\u540e\uff0c\u81ea\u7136\u5177\u5907\u4e86\u201c\u5206\u4eab\u201d\u7684\u8d44\u683c\u3002

\u897f\u5b89\u201c\u963f\u8bcd\u5de5\u4f5c\u5ba4\u201d\u7684\u5434\u4f1a\u8bcd\uff0c\u5c06\u662f\u5bfc\u8bfb\u8bfe\u201c\u8bfe\u540e\u8bfe\u201d\u7684\u9996\u4e2a\u201c\u8bfe\u4ee3\u8868\u201d\uff0c\u5979\u662f\u4f17\u591a\u6df1\u7231\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u7c89\u4e1d\u4e4b\u4e00\uff0c\u5979\u8bf4\u81ea\u5df1\u82f1\u8bed\u4e0d\u597d\uff0c\u65e0\u6cd5\u53bb\u542c\u666e\u5c1a\u5409\u7684\u539f\u7248\u8bfe\u7a0b\uff0c\u53ea\u597d\u8ddf\u7740\u6d2a\u59d0\u7684\u201c\u5bfc\u8bfb\u8bfe\u201d\u5b66\u4e86\u51e0\u5e74\uff0c\u6bcf\u8282\u5bfc\u8bfb\u8bfe\uff0c\u5979\u90fd\u8981\u53cd\u590d\u5b66\u4e60\u597d\u51e0\u904d\uff1b\u957f\u671f\u7684\u79ef\u7d2f\uff0c\u8ba9\u5979\u4ece\u5f00\u59cb\u7684\u4e00\u5934\u96fe\u6c34\uff0c\u5230\u9010\u6e10\u542c\u61c2\u51e0\u4e2a\u8bcd\u3001\u51e0\u4e2a\u6982\u5ff5\uff0c\u76f4\u5230\u4e0d\u518d\u56e0\u4e3a\u8499\u548c\u6655\u800c\u60f3\u9003\u907f\u6216\u653e\u5f03\u3002\u666e\u5c1a\u5409\u5728\u8bfe\u4e0a\u8bf4\uff1a\u5982\u679c\u4f60\u89c9\u5f97\u542c\u6211\u8bb2\u8bfe\uff0c\u4f1a\u6655\u5934\u8f6c\u5411\uff0c\u90a3\u8bf4\u660e\u4f60\u8fd8\u4e0d\u662f\u745c\u4f3d\u7684\u5b66\u751f\uff08\u8bf7\u6ce8\u610f\uff0c\u4ed6\u6ca1\u8bf4\u4f60\u4e0d\u662f\u4ed6\u7684\u5b66\u751f\uff09\u3002

\u963f\u8bcd\u7684\u699c\u6837\u4f5c\u7528\u5728\u4e8e\u5979\u4e0d\u6025\u4e0d\u8e81\u7684\u8e0f\u5b9e\u3001\u8010\u5fc3\uff0c\u8fd9\u8bdd\u8bf4\u8bf4\u5bb9\u6613\uff0c\u4f46\u80cc\u540e\u5386\u7ecf\u4e86\u4ec0\u4e48\u6837\u7684\u8270\u8f9b\u8fc7\u7a0b\uff0c\u611f\u5174\u8da3\u7684\u540c\u5b66\u53ef\u4ee5\u81ea\u5df1\u53bb\u201c\u91c7\u8bbf\u201d\u5979\u3002\u5979\u8fd8\u63d0\u5230\uff0c\u81ea\u5df1\u4f53\u5f0f\u7684\u63d0\u9ad8\uff0c\u662f\u5728\u4e0d\u518d\u523b\u610f\u8ffd\u6c42\u8eab\u4f53\u7ed3\u6784\u3001\u9080\u8bf7\u547c\u5438\u7684\u52a0\u76df\u540e\uff0c\u624d\u81ea\u7136\u53d1\u751f\uff1b\u4f53\u5f0f\u7684\u63d0\u9ad8\uff0c\u5df2\u4e0d\u518d\u662f\u5979\u745c\u4f3d\u7684\u76ee\u7684\uff0c\u800c\u662f\u5b66\u4e60\u7684\u7ed3\u679c\uff01

\u963f\u8bcd\u7684\u5b66\u4e60\uff0c\u9010\u6e10\u5438\u5f15\u4e86\u81ea\u5df1\u7684\u7c89\u4e1d\uff0c\u4ed6\u4eec\u5f00\u59cb\u8ddf\u968f\u5979\u8fd9\u4e2a\u201c\u5bfc\u8bfb\u8bfe\u201d\u7684\u5bfc\u8bfb\u8005\uff0c\u53bb\u5316\u89e3\u81ea\u5df1\u7684\u5b66\u4e60\u96be\u9898\u6216\u56f0\u5883\uff1b\u8fd9\uff0c\u6070\u6070\u662f\u6211\u4eec\u60f3\u770b\u5230\u7684\uff0c\u4e5f\u662f\u6211\u4eec\u5f53\u521d\u8bbe\u8ba1\u201c\u7ec3\u4e60\u8bfe\u201d+\u201c\u5bfc\u8bfb\u8bfe\u201d\u8fd9\u5957\u5b66\u4e60\u6a21\u5f0f\u7684\u521d\u8877\u2014\u2014

1\uff0c\u5148\u8ddf\u7740\u5f55\u97f3\u7ec3\u4e60\u4e00\u904d\uff08\u5f55\u97f3\u5df2\u5168\u90e8\u514d\u8d39\u53d1\u653e\u7ed9\u4e86\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u5408\u4f5c\u673a\u6784\uff0c\u8001\u5e08\u548c\u5b66\u751f\u6216\u4f1a\u5458\uff0c\u8981\u4e00\u8d77\u7ec3\u4e60\uff0c\u4e5f\u8981\u80fd\u5f15\u9886\u7ec3\u4e60\uff0c\u524d\u63d0\u662f\u8001\u5e08\u8981\u5148\u5b66\u4e60\u3001\u5b66\u597d\u5f55\u97f3\u7684\u5185\u5bb9\uff09\uff0c\u8fd9\u662f\u201c\u7ec3\u4e60\u8bfe\u201d\u7684\u610f\u4e49\u3002

2\uff0c\u8001\u5e08\u548c\u5b66\u751f\uff0c\u5e26\u7740\u7ec3\u4e60\u8bfe\u7684\u95ee\u9898\uff0c\u4e00\u8d77\u8fdb\u5165\u201c\u5bfc\u8bfb\u8bfe\u201d\u3002

3\uff0c\u5e26\u7740\u90e8\u5206\u88ab\u89e3\u60d1\u7684\u6982\u5ff5\uff0c\u518d\u91cd\u56de\u201c\u7ec3\u4e60\u8bfe\u201d\u3002\u5982\u6b64\u53cd\u590d\uff0c\u5b9a\u80fd\u9010\u6e10\u641e\u61c2\u4e00\u4e9b\u4ee5\u524d\u72af\u6655\u7684\u6982\u5ff5\u6216\u8bf4\u6cd5\u3002

\u8fd9\u4e9b\u7a0b\u5e8f\uff0c\u8bf4\u8d77\u6765\u5f88\u7b80\u5355\uff0c\u4f46\u5b9e\u9645\u64cd\u4f5c\u65f6\uff0c\u5f80\u5f80\u4f1a\u53d7\u5230\u4e16\u4fd7\u5f15\u529b\u7684\u5e72\u6270\uff0c\u4f46\u90a3\u662f\u5bf9\u6211\u4eec\u7684\u8003\u9a8c\uff01\u552f\u6709\u610f\u5fd7\u575a\u5b9a\u8005\uff0c\u4e0d\u52a8\u6447\u5730\u7d27\u968f\u8fd9\u5957\u5b66\u4e60\u6a21\u5f0f\uff0c\u624d\u4f1a\u5c06\u81ea\u5df1\u5e26\u5165\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7edd\u5999\u7684\u5929\u5730\u3002\u5426\u5219\uff0c\u5c06\u6c38\u8fdc\u505c\u7559\u5728\u7f8e\u597d\u7684\u5411\u5f80\u4e2d\u3001\u8ba1\u5212\u4e2d\uff0c\u4f46\u7ed3\u679c\u53ea\u6709\u4e00\u4e2a\uff1a\u4f9d\u7136\u5982\u540c\u542c\u5929\u4e66\u3002

\u867d\u7136\uff0c\u51e0\u4e4e\u4eba\u4eba\u90fd\u89c9\u5f97\u81ea\u5df1\u5f88\u7231\u666e\u5c1a\u5409\u3001\u5f88\u7231\u666e\u5c1a\u5409\u7684\u745c\u4f3d\u6559\u80b2\uff0c\u4f46\u4e8b\u5b9e\u8bc1\u660e\uff0c\u4e0d\u662f\u4eba\u4eba\u90fd\u80fd\u5bf9\u5f97\u8d77\u81ea\u5df1\u7684\u8fd9\u4efd\u70ed\u7231\uff1b\u5982\u4f55\u6210\u4e3a\u666e\u5c1a\u5409\u6240\u8bf4\u7684\u201c\u5408\u683c\u201d\u7684\u745c\u4f3d\u5b66\u751f\uff0c\u5176\u672c\u8eab\uff0c\u4e5f\u662f\u5b66\u4e60\u3002

\u8fd8\u6709\u4e00\u4e9b\u4eba\uff0c\u56e0\u4e3a\u81ea\u5df1\u4f1a\u82f1\u8bed\uff0c\u5c31\u6025\u4e8e\u8fdb\u5165\u4ed6\u7684\u539f\u6587\u8bfe\u5802\u4e86\uff0c\u8fd9\u867d\u7136\u53ef\u4ee5\u7406\u89e3\uff0c\u4f46\u6700\u7ec8\u7684\u7ed3\u679c\u662f\uff0c\u4e00\u3001\u4e24\u5e74\u8fc7\u53bb\u4e86\uff0c\u53d1\u73b0\u81ea\u5df1\u8fd8\u662f\u201c\u6655\u201d\u3002\u8fd9\u5e76\u4e0d\u5947\u602a\uff0c\u5426\u5219\u6bcd\u8bed\u662f\u82f1\u8bed\u7684\u4eba\uff0c\u4e0d\u5168\u90fd\u6210\u4e86\u5929\u7136\u7684\u5bfc\u8bfb\u8005\u5417\uff1f\u4f46\u4e8b\u5b9e\u662f\uff1a\u4ed6\u4eec\u4e5f\u6655\u3002\u8fd9\u91cc\u7684\u539f\u56e0\uff0c\u5176\u5b9e\u4e5f\u5f88\u7b80\u5355\uff1a\u6ca1\u6709\u7cfb\u7edf\u5730\u5b66\u4e60\u8fc7\uff0c\u4e5f\u5c31\u662f\u6ca1\u6709\u7cfb\u7edf\u3001\u6b63\u89c4\u5730\u63a5\u53d7\u8fc7\u6559\u80b2\u2014\u2014\u745c\u4f3d\u201c\u8bed\u201d\u6216\u201c\u666e\u5c1a\u5409\u8bed\u201d\uff0c\u9700\u8981\u6211\u4eec\u4ece\u5b66\u524d\u73ed\u5f00\u59cb\uff0c\u9010\u6b65\u5347\u5230\u5c0f\u5b66\u3001\u4e2d\u5b66\u3001\u5927\u5b66\u3001\u7814\u7a76\u751f\u3001\u535a\u58eb\u751f\uff0c\u6bcf\u4e2a\u9636\u6bb5\u90fd\u8981\u6bd5\u4e1a\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u4f1a\u81ea\u7136\u6dd8\u6c70\u6025\u529f\u8fd1\u5229\u7684\u5047\u5b66\u751f\uff0c\u4e5f\u4f1a\u81ea\u7136\u4ea7\u751f\u4e2a\u522b\u7684\u5b66\u9738\u548c\u8bfe\u4ee3\u8868\u3002\u6211\u4eec\u5728\u5c18\u4e16\u95f4\uff0c\u4e0d\u4e5f\u662f\u4ece\u5c0f\u5b66\u5f00\u59cb\u53d7\u6559\u80b2\u5417\uff1f\u96be\u9053\u80fd\u4ece\u5c0f\u5b66\u76f4\u5347\u5927\u5b66\u5417\uff08\u9664\u4e86\u5929\u624d\uff09\uff1f\u201c\u5409\u8bed\u201d\u91cc\uff0c\u7684\u786e\u5bcc\u542b\u745c\u4f3d\u7684\u4e30\u539a\u8425\u517b\uff0c\u4f46\u80fd\u5426\u6d88\u5316\/\u5438\u6536\uff0c\u8f6c\u5316\u6210\u6211\u4eec\u81ea\u5df1\u7684\u4fee\u884c\u4e4b\u9053\uff0c\u8981\u53d6\u51b3\u4e8e\u6211\u4eec\u7684\u5b66\u4e60\u6001\u5ea6\u548c\u5438\u6536\u80fd\u529b\uff1b\u6001\u5ea6\u548c\u80fd\u529b\uff0c\u90fd\u9700\u8981\u6162\u6162\u57f9\u517b\u7684\u3002

\u8bfe\u4ee3\u8868\u7684\u8bde\u751f\uff0c\u81ea\u7136\u5f62\u6210\u4e86\u5bfc\u8bfb\u8bfe\u201c\u8bfe\u540e\u8bfe\u201d\uff1b\u201c\u8bfe\u4ee3\u8868\u201d\u5728\u6b64\u8c8c\u4f3c\u5f97\u5230\u4e86\u4e00\u4efd\u6b8a\u8363\u3001\u88ab\u8d4b\u4e88\u4e86\u4e00\u4efd\u6743\u5229\u548c\u8d44\u683c\uff0c\u4f46\u540c\u65f6\u4e5f\u8981\u610f\u8bc6\u5230\u81ea\u5df1\u80a9\u8d1f\u7684\u804c\u8d23\u3001\u4f7f\u547d\u3002\u7136\u800c\uff0c\u6211\u4eec\u4e5f\u65e0\u9700\u6709\u4efb\u4f55\u538b\u529b\uff0c\u53ea\u8981\u4e00\u5207\u59cb\u4e8e\u5b66\u4e60\uff0c\u5c31\u4f1a\u4fdd\u6301\u8f7b\u677e\u548c\u7eaf\u7cb9\uff1b\u53ea\u6709\u7eaf\u7cb9\uff0c\u624d\u4f1a\u7ed3\u51fa\u679c\u5b9e\uff0c\u4e0e\u4ed6\u4eba\u5206\u4eab\u90a3\u4efd\u82ac\u82b3\u3002

\u4e00\u68f5\u6811\uff0c\u5373\u4f7f\u518d\u9ad8\u518d\u58ee\uff0c\u4e5f\u65e0\u6cd5\u6210\u5c31\u51fa\u68ee\u6797\u7684\u826f\u597d\u751f\u6001\u3002\u00a0\u201c\u666e\u5c1a\u5409\u8bed\u201d\u8fd9\u4e2a\u5e73\u53f0\uff0c\u975e\u5e38\u4e50\u610f\u63a8\u5e7f\u51fa\u66f4\u591a\u7684\u00a0\u201c\u963f\u8bcd\u4eec\u201d<\/span><\/strong>\uff0c\u8ba9\u66f4\u591a\u7684\u745c\u4f3d\u5b66\u751f\u77e5\u9053\u666e\u5c1a\u5409\u8bed\u3001\u4e86\u89e3\u666e\u5c1a\u5409\u8bed\u3001\u5b66\u4e60\u666e\u5c1a\u5409\u8bed\u3001\u5b66\u597d\u745c\u4f3d\uff08Yog\uff09\u3002

\u6709\u4e00\u53e5\u897f\u65b9\u7684\u8c1a\u8bed\uff1a\u7231\uff0c\u5982\u679c\u4e0d\u77e5\u5982\u4f55\u7231\uff0c\u7b49\u4e8e\u6ca1\u7231\u3002
\u5728\u6b64\u501f\u9898\u53d1\u6325\u4e00\u4e0b\uff1a\u5b66\uff0c\u5982\u679c\u4e0d\u77e5\u5982\u4f55\u5b66\uff0c\u7b49\u4e8e\u6ca1\u5b66\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6743\u5728\u6d77\u5916\u5efa\u7ad9, \u6b22\u8fce\u4e0e\u539f\u4f5c\u8005\u786e\u8ba4 !!<\/span>

\"\"

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u5bfc\u8bfb\u8bfe\uff0c\u4eca\u5e74\u662f\u7b2c\u56db\u5e74\u4e86\uff1b\u6240\u4ee5\uff0c\u5927\u5bb6\u90fd\u8fdb\u5165\u4e86\u201c\u5927\u56db\u201d\uff0c\u90a3\u610f\u5473\u7740\uff0c\u8be5\u201c\u5b9e\u4e60\u201d\u4e86\uff0c\u8be5\u201c\u6bd5\u4e1a\u201d\u4e86\uff0c\u8be5\u201c\u4e0a\u5c97\u201d … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-5053","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u5bfc\u8bfb\u8bfe\uff0c\u4eca\u5e74\u662f\u7b2c\u56db\u5e74\u4e86\uff1b\u6240\u4ee5\uff0c\u5927\u5bb6\u90fd\u8fdb\u5165\u4e86\u201c\u5927\u56db\u201d\uff0c\u90a3\u610f\u5473\u7740\uff0c\u8be5\u201c\u5b9e\u4e60\u201d\u4e86\uff0c\u8be5\u201c\u6bd5\u4e1a\u201d\u4e86\uff0c\u8be5\u201c\u4e0a\u5c97\u201d ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/5053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=5053"}],"version-history":[{"count":1,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/5053\/revisions"}],"predecessor-version":[{"id":5055,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/5053\/revisions\/5055"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=5053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=5053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=5053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}