{"id":5047,"date":"2025-02-09T08:00:00","date_gmt":"2025-02-09T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=5047"},"modified":"2025-02-11T17:31:32","modified_gmt":"2025-02-11T09:31:32","slug":"pi-pi20250209a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20250209a\/","title":{"rendered":"\u745c\u4f3d\uff0c\u53ea\u662f\u8ffd\u6c42\u8eab\u4f53\u7684\u6b63\u4f4d\u5417\uff1f"},"content":{"rendered":"

\u827e\u626c\u683c\u745c\u4f3d\uff08Iyengar Yoga<\/strong>\uff09\uff0c\u4f3c\u4e4e\u4ee5\u201c\u6b63\u4f4d\u201d\u8457\u79f0\u4e8e\u4e16\uff1b\u8fd9\u4e2a\u4f53\u7cfb\u7684\u5b66\u751f\u3001\u8001\u5e08\uff0c\u4e5f\u5927\u90fd\u70ed\u8877\u4e8e\u6b64\u3001\u4e3a\u6b64\u800c\u9a84\u50b2\u3002<\/p>\n\n\n\n

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\n
\"\"<\/figure>\n<\/div>\n\n\n


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\u25cf \u6280\u672f\u6027\uff08Technicality\uff09<\/strong>
\u25cf\u00a0\u5e8f\u5217\u6027\uff08Sequencing\uff09<\/strong>
\u25cf\u00a0\u65f6\u95f4\u6027\uff08Timing\uff09<\/strong><\/span>

\u2014\u2014\u8fd9\u4e09\u5927\u7279\u5f81\uff0c\u5728\u201cYoga and the New Millennium<\/strong>\u201d\u8fd9\u672c\u4e66\u91cc\uff0c\u5df2\u88ab\u8bf4\u7684\u6e05\u6e05\u695a\u695a\u3001\u660e\u660e\u767d\u767d\uff1b\u6211\u4eec\u53ea\u9700\u653e\u4e0b\u504f\u6267\uff0c\u6000\u7740\u8c26\u5351\u4e4b\u5fc3\uff0c\u597d\u597d\u9605\u8bfb\u5b83\u3001\u5b66\u4e60\u5b83\u3001\u7814\u7a76\u5b83\u3001\u611f\u609f\u5b83\uff0c\u901a\u8fc7\u5b83\u53bb\u4e86\u89e3\u6211\u4eec\u631a\u7231\u7684\u8fd9\u4e2a\u4f53\u7cfb\uff0c\u96be\u9053\u8fd9\u4e0d\u662f\u827e\u626c\u683c\u5927\u5e08\u5e0c\u671b\u770b\u5230\u7684\u5417\uff1f

\u7a76\u7adf\u4e3a\u4f55\uff0c\u4f1a\u6267\u5ff5\u4e8e\u201c\u6b63\u4f4d\u201d\u8fd9\u4e2a\u8bf4\u6cd5\uff1f\u4e3a\u4f55\u5b83\u4f1a\u5e7f\u6cdb\u6d41\u884c\u4e8e\u73b0\u4ee3\u745c\u4f3d\uff08yogaaaa<\/strong>\uff09\u7684\u6559\u5b66\u4e4b\u4e2d\uff1f\u5982\u679c\u6211\u4eec\u8654\u8bda\u5730\u3001\u7eaf\u7cb9\u5730\u5bf9\u5f85\u81ea\u5df1\u7684\u745c\u4f3d\u5b66\u4e60\/\u4fee\u884c\uff0c\u5982\u679c\u6211\u4eec\u628a\u81ea\u5df1\u5f53\u6210\u745c\u4f3d\u8fd9\u95e8\u5b66\u79d1\u7684\u5b66\u751f\uff0c\u8fd9\u7c7b\u95ee\u9898\u662f\u7ed5\u4e0d\u8fc7\u53bb\u7684\u2014\u2014\u4ec0\u4e48\u662f\u6b63\u4f4d\uff1f\u4e3a\u4f55\u8981\u6b63\u4f4d\uff1f\u5982\u4f55\u6b63\u4f4d\uff1f\u5728\u4f55\u5904\u6b63\u4f4d\uff1f\u5728\u4f55\u5904\u4e0d\u6b63\u4f4d\uff1f\u4f55\u65f6\u6b63\u4f4d\uff1f\u4f55\u65f6\u4e0d\u6b63\u4f4d\uff1f\u8fd9\u4e9b\u56f4\u7ed5\u6b63\u4f4d\u800c\u5c55\u5f00\u7684\u8ffd\u95ee\uff0c\u5df2\u5f00\u59cb\u89e6\u53ca\u54f2\u601d\u8303\u7574\u2026\u2026\u745c\u4f3d\uff0c\u672c\u5c31\u662f\u54f2\u5b66\uff01

\u56e0\u6b64\uff0c\u575a\u79f0\u81ea\u5df1\u53ea\u60f3\u7ec3\u597d\u4f53\u5f0f\u3001\u53ea\u60f3\u6559\u597d\u4f53\u5f0f\u7684\u4eba\uff08\u6309\u7167\u666e\u5c1a\u5409\u6240\u8bf4\uff0c\u6211\u4eec\u90fd\u8fd8\u672a\u80fd\u8fbe\u6210\u771f\u6b63\u7684\u201c\u4f53\u5f0f\u201d\/Asanas\uff0c\u53ea\u662f\u505a\u51fa\u4e86\u59ff\u52bf\uff09\uff0c\u6216\u662f\u5c06\u4f53\u5f0f\uff08\u59ff\u52bf\uff09\u89c6\u4e3a\u9ad8\u4e8e\u4e00\u5207\u7684\u4eba\uff0c\u5b9e\u5219\u8fde\u81ea\u5df1\u6700\u7231\u7684\u201c\u6b63\u4f4d\u201d\u6982\u5ff5\uff0c\u4e5f\u6ca1\u6709\u771f\u6b63\u641e\u61c2\u8fc7\uff0c\u5374\u6025\u4e8e\u5f53\u4e86\u8001\u5e08\u3001\u5f00\u59cb\u4e86\u6559\u5b66\u3002

\u6211\u4eec\u4e0d\u53ef\u4ee5\u3001\u4e5f\u4e0d\u5e94\u8be5\uff0c\u201c\u4e3a\u4e86\u6b63\u4f4d\u800c\u6b63\u4f4d\u201d\u2014\u2014<\/span><\/strong>\u666e\u5c1a\u5409\u5728\u8bfe\u5802\u4e0a\u8bf4\u8fc7\u4e00\u6bb5\u610f\u5473\u6df1\u957f\u7684\u8bdd\uff1a\u5728\u626d\u8f6c\u4f53\u5f0f\u91cc\uff0c\u8eab\u4f53\uff08Body<\/strong>\uff09\u8f6c\u7684\u8d8a\u591a\uff0c\u5934\u8111\/\u5fc3\u7075\uff08Mind<\/strong>\uff09\u8981\u8d8a\u201c\u4e0d\u6b63\u201d\uff1bBody<\/strong>\u4e4b\u6b63\u4f4d\uff0c\u5e76\u975eMind<\/strong>\u4e4b\u6b63\u4f4d\u00a0\u2026\u2026\u00a0Mind<\/strong>\uff0c\u53cd\u800c\u8981\u201c\u4e0d\u6b63\u4f4d\u201d\uff01

\u2014\u2014\u8fd9\u6837\u7684\u8bcd\u8bed\uff08Words\uff09\uff0c\u7684\u786e\u6bd4\u8001\u5e08\u4eec\u7684\u6307\u4ee4\u8bcd\u96be\u61c2\uff1b\u4f46\u5b83\u6070\u6070\u662f\u7384\u5b66\u7684\u745c\u4f3d\u6240\u8d4b\u4e88\u51fa\u6765\u7684\u72ec\u7279\u8bed\u8a00\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a\u201c\u666e\u5c1a\u5409\u8bed\u201d\u3002<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u201c\u5409\u8bed\u201d\u3001\u00a0\u201c\u7384\u5b66\u201d\u3001\u201c\u745c\u4f3d\u201d\uff0c\u7684\u786e\u4e0d\u662f\u6bcf\u4e2a\u4eba\u3001\u6240\u6709\u4eba\u90fd\u80fd\u4e00\u4e0b\u5b50\u5c31\u542c\u61c2\u7684\uff0c\u56e0\u6b64\u624d\u66f4\u52a0\u9700\u8981\u201c\u6559\u80b2\u201d<\/span><\/strong>\uff0c\u800c\u975e\u4ec5\u9760\u6bcf\u65e5\u89c4\u5f8b\u7684\u4e60\u7ec3\uff1b\u6211\u4eec\u90fd\u5728\u5b66\u6821\u91cc\u505a\u8fc7\u9898\u3001\u5237\u8fc7\u9898\uff0c\u4f46\u4e0d\u662f\u6bcf\u4e2a\u4eba\u3001\u6240\u6709\u4eba\uff0c\u90fd\u80fd\u6bd5\u4e1a\u6216\u8363\u5347\u5317\u5927\u3001\u6e05\u534e\u3002\u66f4\u4f55\u51b5\uff0c\u8fd9\u662f\u201c\u745c\u4f3d\u201d\uff08Yog<\/strong>\uff09\u3002

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\u5230\u4e86\u666e\u5c1a\u5409\u8fd9\u4e00\u4ee3\uff0c\u4ed6\u7684\u4f7f\u547d\u662f\u5c06\u745c\u4f3d\u72ec\u5177\u7684\u54f2\u5b66\u672c\u8d28\uff0c\u901a\u8fc7\u4ed6\uff0c\u8d4b\u4e88\u7ed9\u6211\u4eec\u3002\u666e\u5c1a\u5409\u56e0\u6b64\u5728\u603b\u9662\uff08RIMYI<\/strong>\uff09\u91d1\u79a7\u5e74\u7684\u8bfe\u5802\u4e0a\uff0c\u53c8\u9020\u51fa\u4e86\u201cYours-ology<\/span><\/strong>\u201d\u8fd9\u4e2a\u8bcd\uff0c\u5373\u201c\u4f60\u7684\/\u5b66\u201d\uff0c\u4ed6\u8bf4\uff1a\u745c\u4f3d\u4e0d\u5173\u4e4e\u201c\u4f60\u201d\uff08You<\/strong>\uff09\uff0c\u800c\u662f\u5173\u4e4e\u201c\u4f60\u7684\u201d\uff08Yours<\/strong>\uff09\u3002\u5728\u6b64\uff0c\u4f5c\u4e3a\u5b66\u751f\uff0c\u5e94\u8be5\u4e3a\u81ea\u5df1\u753b\u4e0a\u4e00\u4e2a\u5de8\u5927\u7684\uff1f<\/span><\/strong>\u8981\u53bb\u63a2\u5bfb\u3001\u6df1\u7a76\u4e00\u4e0b\uff0c\u4e3a\u4f55\u745c\u4f3d\u5173\u4e4e\u201c\u6211\u7684\u201d\uff08Mine<\/strong>\uff09\uff1f\u6211\u4eec\u7531\u6b64\u53ef\u4ee5\u987a\u624b\u9020\u51fa\u4e00\u4e2a\u8bcd\uff1aMine-ology<\/span><\/strong>\u2014\u2014\u201c\u6211\u7684\/\u5b66\u201d\uff0c\u6216\u201cOurs-ology<\/span><\/strong>\u201d\uff0c\u201c\u6211\u4eec\u7684\/\u5b66\u201d\u3002\u5c31\u50cf\u5728\u82f1\u8bed\u91cc\uff0c\u751f\u7406\u5b66\u662fPhysiology<\/span><\/strong>\uff0c\u793e\u4f1a\u5b66\u662fSociology<\/span><\/strong>\uff0c\u666e\u5c1a\u5409\u501f\u7528\u4e86\u82f1\u8bed\u91cc\u7684\u540e\u7f00ology<\/span><\/strong>\uff0c\u5c06\u5b83\u653e\u5728\u4e86\u201c\u4f60\u7684\u201d\u8fd9\u4e2a\u8bcd\u540e\u9762\uff1b\u6211\u4eec\u5728\u6b64\u5c06\u540e\u7f00ology<\/span><\/strong>\uff0c\u653e\u5728\u4e86\u201c\u6211\u7684\u201d\uff08Mind<\/span><\/strong>\uff09\u548c\u6211\u4eec\u7684\uff08Ours<\/span><\/strong>\uff09\u540e\u9762\uff0c\u4ed6\u4f3c\u4e4e\u8fd8\u6ca1\u8fd9\u4e48\u8bf4\u8fc7\u3002

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\u4ed6\u66fe\u7ecf\u89e3\u91ca\u8fc7\uff1a\u6b63\u662f\u56e0\u4e3a\u745c\u4f3d\u8fd9\u95e8\u72ec\u7279\u5b66\u79d1\uff0c\u9700\u8981\u72ec\u7279\u7684\u8bed\u8a00\/\u8a00\u8f9e\uff08Languag\/Linguistics<\/strong>\uff09\uff0c\u53bb\u8868\u8ff0\u5b83\u5185\u5728\u72ec\u7279\u6df1\u5e7f\u6982\u5ff5\u3001\u7406\u5ff5\uff0c\u6240\u4ee5\u4ed6\u89c9\u5f97\u82f1\u8bed\u4e0d\u591f\u7528\uff0c\u8fd9\u624d\u5f00\u59cb\u4e0d\u5f97\u4e0d\u9020\u8bcd\u3002\u8fd9\u4e5f\u662f\u4e3a\u4f55\uff0c\u4ee5\u82f1\u8bed\u4e3a\u6bcd\u8bed\u7684\u827e\u626c\u683c\u745c\u4f3d\u4e60\u7ec3\u8005\uff0c\u4e5f\u540c\u6837\u4e0d\u61c2\u4ed6\u5728\u8bf4\u4ec0\u4e48\uff1b\u6211\u4eec\u4f5c\u4e3a\u4e2d\u56fd\u4eba\uff0c\u56e0\u6b64\u7ad9\u5728\u4e86\u540c\u4e00\u8d77\u70b9\uff0c\u800c\u4e14\u8fd8\u56e0\u4e3a\u72ec\u4eab\u4e1c\u65b9\u53e4\u8001\u6587\u660e\u7684\u667a\u6167\uff0c\u53cd\u800c\u5177\u6709\u7406\u89e3\u4e0a\u7684\u4f18\u52bf\u3002

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\u5e15\u5766\u4f3d\u5229\u4e3aYog<\/strong>\u505a\u51fa\u7684\u5b9a\u4e49\u2014\u2014yoga chittavrtti nirodha<\/strong>\uff0c\u4e0d\u6b63\u662f\u201c\u4f60\u7684<\/strong>\u201d<\/span>\u610f\u8bc6\u6ce2\u52a8\u5f97\u5230\u4e86\u8c03\u63a7\u5417\uff1f\u00a0\u201c\u4f60\u7684\u201d\u610f\u8bc6\uff0c\u904d\u5e03\u201c\u4f60\u7684\u201d\u751f\u547d\u4f53\uff0c\u56e0\u6b64\u4e0d\u662f\u201c\u4f60\u201d\u5728\u6b63\u4f4d\u3001\u201c\u4f60\u201d\u5728\u505a\u4f53\u5f0f\u6216\u745c\u4f3d\uff1b\u666e\u5c1a\u5409\u751a\u81f3\u6073\u8bf7\u5927\u5bb6\uff0c\u4e0d\u8981\u518d\u4f7f\u7528\u201c\u6211\u505a\u4e86\u4e09\u89d2\u5f0f\u3001\u6211\u505a\u4e86\u5934\u5012\u7acb\u201d\u8fd9\u7c7b\u53e5\u5b50\u3002\u75f4\u8ff7\u4e8e\u6b64\u7684\u6211\u4eec\uff0c\u4f55\u65f6\u80fd\u9192\uff1f\u5982\u679c\u8fd9\u8f88\u5b50\u9192\u4e0d\u6765\uff0c\u90a3\u5c31\u7948\u7977\u4e0b\u8f88\u5b50\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


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\u25cf\u00a0\u76ee\u7684\uff08Purpose\uff09<\/strong>
\u25cf \u8fc7\u7a0b\uff08Process\uff09<\/strong>
\u25cf \u7ed3\u679c\uff08Consequence\uff09<\/strong>

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\u201cPrashant Iyengar, My World, My Life\u201d<\/strong>

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\n
\"\"<\/figure>\n<\/div>\n\n\n


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\u2014\u2014

\u666e\u5c1a\u5409\u7684\u5b57\u5b57\u53e5\u53e5\uff08His Words\uff09<\/span><\/strong>\uff0c
\u5c31\u662f\u4ed6\u745c\u4f3d\u7684\u751f\u547d\uff08His Life\uff09<\/strong>\uff01<\/span>
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\n
\"\"<\/figure>\n<\/div>\n\n\n


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\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6743\u5728\u6d77\u5916\u5efa\u7ad9, \u6b22\u8fce\u4e0e\u539f\u4f5c\u8005\u786e\u8ba4 !!<\/span>

\"\"

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>\n\n\n

\n
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