{"id":5023,"date":"2025-01-12T08:00:00","date_gmt":"2025-01-12T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=5023"},"modified":"2025-01-15T14:21:56","modified_gmt":"2025-01-15T06:21:56","slug":"pi-pi20250112","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20250112\/","title":{"rendered":"\uff08\u4e0a\uff09\u2014\u2014\u666e\u5c1a\u5409\u6388\u8bfe RIMYI \u91d1\u79a7\u5e74\uff0850th Anniversary)"},"content":{"rendered":"<p><strong>2025<\/strong>\u5e74<strong>1<\/strong>\u6708<strong>6<\/strong>\u65e5\uff0c\u662f\u62c9\u739b\u739b\u5c3c\u827e\u626c\u683c\u7eaa\u5ff5\u745c\u4f3d\u5b66\u9662\uff08<strong>RIMYI<\/strong>\uff09\u6210\u7acb<strong>50<\/strong>\u5468\u5e74\u7684\u65e5\u5b50\uff0c\u88ab\u79f0\u4e3a\u201c\u91d1\u79a7\u5e74\u201d\u3002<br><br>\u666e\u5c1a\u5409\u5728\u8fd9\u6b21\u5e86\u5178\u6d3b\u52a8\u4e0a\uff0c\u7ed9\u4e86\u6211\u4eec\u4e00\u6b21\u7279\u6b8a\u7684\u201c\u6559\u80b2\u6027\u201d\u8bfe\u7a0b\uff0c\u90a3\u4e0d\u662f\u5728\u201c\u4e0a\u8bfe\u201d\uff08<strong>A Class<\/strong>\uff09\uff0c\u800c\u662f\u5148\u751f\u501f\u7528\u8fd9\u8282\u201c\u8bfe\u201d\uff0c\u4eb2\u6388\u5982\u4f55\u5c06\u8eab\u4f53\u59ff\u52bf\uff08<strong>Posture<\/strong>)\u00a0\u8f6c\u5316\u4e3a\u745c\u4f3d\u4f53\u5f0f\uff08<strong>Yogasana<\/strong>\uff09\u3002<br><br>\u666e\u5c1a\u5409\u8ba9\u5927\u5bb6\u5728\u4e00\u4e2a\u53c8\u4e00\u4e2a\u7b80\u5355\u6613\u884c\u7684\u201c\u4f53\u5f0f\u201d\uff08<strong>Asanas<\/strong>\uff09\u00a0\u91cc\uff0c\u5c1d\u8bd5\u5b66\u4f1a\u3001\u638c\u63e1\u4e00\u4e2a\u201c\u7b49\u5f0f\u201d\u00a0\u5373\uff1a<br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">Asana = Posture + Breathesture + Mindesture<\/span><\/strong><br>\uff08\u4f53\u5f0f\u00a0=\u8eab\u4f53\u59ff\u52bf\u00a0+\u00a0\u547c\u5438\u59ff\u52bf\u00a0+\u00a0\u5934\u8111\u59ff\u52bf\uff09<br><br>\u8fd9\uff0c\u5c31\u662f\u8fd9\u8282\u8d85\u8fc7\u4e24\u4e2a\u5c0f\u65f6\u5927\u8bfe\u7684\u4e3b\u9898\u601d\u60f3\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"372\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-6.png\" alt=\"\" class=\"wp-image-5024\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-6.png 656w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-6-300x170.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-6-600x340.png 600w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u4e0e\u666e\u5c1a\u5409\u5e73\u65f6\u7684\u4f1a\u5458\u8bfe\u76f8\u6bd4\uff0c\u5b83\u76f8\u5f53\u4e8e\u5165\u95e8\u7ea7\u3001\u6cdb\u8bfb\u8bfe\uff0c\u662f\u666e\u5c1a\u5409\u745c\u4f3d\u6559\u80b2\u8fd9\u5ea7\u5b8f\u4f1f\u5efa\u7b51\u5927\u53a6\u7684\u57fa\u7840\u7684\u57fa\u7840\u3002<br><br>\u60f3\u8f7b\u677e\u5165\u95e8\u8fd9\u6837\u7684\u8bfe\u3001\u60f3\u5728\u672a\u6765\u6df1\u5165\u666e\u5c1a\u5409\u66f4\u52a0\u7cbe\u7ec6\/\u6df1\u5e7f\u7684\u201c\u4f1a\u5458\u8bfe\u201d\uff08\u771f\u6b63\u7684\u745c\u4f3d\u6559\u80b2\uff09\uff0c\u6211\u4eec\u9700\u8981\u505a\u5f88\u591a\u3001\u5f88\u591a\u3001\u5f88\u591a\u5e73\u65f6\u7684\u529f\u8bfe\uff08\u51c6\u5907\uff09\u3002<br><br>\u6240\u4ee5\uff0c\u5728\u6211\u4eec\u8046\u542c\u3001\u8ddf\u7ec3\u8fd9\u8282\u8bfe\u7684\u540c\u65f6\uff0c\u9700\u8981\u8fdb\u884c\u53cd\u601d\u2014\u2014\u5982\u4f55\u8c03\u52a8\u6211\u4eec\u5e73\u65f6\u7684\u5b66\u4e60\u79ef\u7d2f\uff0c\u5982\u4f55\u5c06\u81ea\u5df1\u7684\u4f53\u5f0f\uff0c\u4ece\u7b80\u5355\u7c97\u66b4\u800c\u53c8\u5355\u4e00\u7684<strong>Doing<\/strong>\uff08\u505a\uff09\u8fd9\u4e2a\u52a8\u8bcd\uff0c\u8f6c\u5316\u4e3a\u66f4\u52a0\u6df1\u5e7f\u3001\u4e30\u5bcc\u591a\u5f69\u7684<strong>\u00a0\u201cVerbology\u201d<\/strong>\uff08\u201c\u52a8\u8bcd\u5b66\u201d\uff09\uff0c\u5373\uff1a\u611f\u53d7\u3001\u611f\u77e5\u3001\u89c2\u5bdf\u3001\u601d\u8003\u3001\u8ba4\u77e5\u3001\u7406\u89e3\u3001\u9886\u609f\u2026\u2026\u3002<br><br>\u8fd9\u8282\u8bfe\u7684\u8bfe\u540e\u201c\u8bfe\u201d\u53c2\u8003\u4e66\uff0c\u5305\u62ec\uff1a<br>\u300a\u547c\u5438\u4e4b\u6b4c\u300b\uff08<strong>Pranayama<\/strong>\uff09<br>\u300a\u745c\u4f3d\u4f53\u5f0f\u7684\u884c\u4e3a\u4e4b\u6b4c\u300b\uff08<strong>18 Maha Kriyas of Yogasana<\/strong>\uff09\u3001<br>\u300a\u610f\u8bc6\u4e4b\u6b4c\u300b\uff08<strong>Chittavijnana of Yogasanas<\/strong>\uff09\u3002<br><br>\u5982\u679c\u6211\u4eec\u5e73\u65f6\u4e0d\u53cd\u590d\u9605\u8bfb\u3001\u7814\u7a76\u666e\u5c1a\u5409\u7684\u4e66\uff0c\u4e5f\u4e0d\u5728\u4ed6\u7684\u8bfe\u5802\u4e0a\u8ba9\u81ea\u5df1\u7684\u8eab\u5fc3\u7075\u8fd9\u4e2a\u6574\u4f53\u53bb\u53cd\u590d\u611f\u53d7\uff0c\u4ece\u800c\u4eb2\u5386\u745c\u4f3d\u5e26\u7ed9\u6211\u4eec\u7684\u5b8c\u6574\u7684\u6210\u679c\uff0c\u90a3\u4e48\u666e\u5c1a\u5409\u5728\u8fd9\u8282\u5927\u8bfe\u4e0a\u6240\u8bb2\u7684\u5185\u5bb9\uff08\u4ee5\u53ca\u4ed6\u7684\u5176\u4ed6\u8bfe\u7a0b\uff09\uff0c\u5c06\u6c38\u8fdc\u662f\u6ede\u7559\u5728\u6211\u4eec\u8033\u6735\u91cc\u7684\u6982\u5ff5\uff0c\u6211\u4eec\u6c38\u8fdc\u90fd\u4f1a\u6697\u81ea\u62b1\u6028\uff0c\u79f0\u81ea\u5df1\u542c\u4e0d\u61c2<strong>\u201c\u666e\u5c1a\u5409\u8bed\u201d\u8fd9\u95e8\u7279\u6b8a\u7684\u201c\u745c\u4f3d\u8bed\u201d<\/strong>\u3002<br><br>\u7136\u800c\uff0c\u5982\u679c\u6211\u4eec\u5e73\u65f6\u575a\u6301\u89c4\u5f8b\u800c\u6b63\u7edf\u7684\u5b66\u4e60\uff0c\u5c31\u4f1a\u5728\u8fd9\u8282\u8bfe\u4e0a\u719f\u7ec3\u5730\u53bb<strong>\u5e94\u7528<\/strong>\u6240\u5b66\uff0c\u56e0\u4e3a\u6211\u4eec\u4f1a\u5f88\u719f\u6089<strong>Breathesture<\/strong>\u8fd9\u4e2a\u8bcd\uff0c\u5b83\u610f\u5473\u7740\u4ec0\u4e48\uff1f\u5b83\u5305\u62ec\u54ea\u4e9b\u5177\u4f53\u65b9\u6cd5\uff1f\u4ec0\u4e48\u662f<strong>Mindesture<\/strong>\uff1f\u5b83\u6307\u4ec0\u4e48\uff1f\u5b83\u4e3a\u4f55\u662f\u6211\u4eec\u745c\u4f3d\u7684\u795e\u5723\u76ee\u7684\uff1f\u6211\u4eec\u4e5f\u56e0\u6b64\u4e0d\u4f1a\u6574\u8282\u8bfe\u90fd\u5728<strong>\u76f2\u542c<\/strong>\u8fd9\u4e24\u4e2a\u666e\u5c1a\u5409\u521b\u9020\u51fa\u6765\u7684\u3001\u5728\u5b57\u5178\u91cc\u6c38\u8fdc\u67e5\u4e0d\u5230\u7684\u82f1\u8bed\u8bcd\u6c47\u3002<br><br>\u89c6\u9891\u8d44\u6599\u91cc\u7684\u753b\u9762\u4e0a\uff0c\u82f1\u6587\u5b57\u5e55\u867d\u7136\u53ef\u4ee5\u901a\u8fc7\u73b0\u4ee3\u7684\u79d1\u6280\u624b\u6bb5\u800c\u81ea\u52a8\u751f\u6210\uff0c\u4f46\u7ec6\u5fc3\u7684\u745c\u4f3d\u5b66\u751f\u4f1a\u53d1\u73b0\uff0c\u51e1\u662f\u666e\u5c1a\u5409\u81ea\u521b\u7684\u745c\u4f3d\u8bcd\u6c47\u3001\u672f\u8bed\uff0c\u90fd\u65e0\u6cd5\u751f\u6210\uff0c\u4e3e\u4e2a\u4f8b\u5b50\uff1a\u6bd4\u5982Breathesture\u00a0\u548c\u00a0Mindesture\u8fd9\u4e24\u4e2a\u5178\u578b\u7684\u201c\u666e\u5c1a\u5409\u8bed\u201d\uff0c\u5373\u6307\u201c\u547c\u5438\u59ff\u52bf\u201d\u548c\u201c\u5934\u8111\u59ff\u52bf\u201d\uff0c\u5b83\u4eec\u6765\u6e90\u4e8eposture\u00a0\u8fd9\u4e2a\u8bcd\uff0c\u662f\u73b0\u4ee3\u745c\u4f3d\u91cc\u6700\u7231\u7684\u8868\u8fbe\u2014\u2014\u201c\u59ff\u52bf\u201d\uff0c\u666e\u5c1a\u5409\u5c06\u5b83\u5f52\u7c7b\u4e3a\u201c\u8eab\u4f53\u59ff\u52bf\u201d\uff0c\u8eab\u4f53\u6587\u5316\uff0c\u53ea\u5f3a\u8c03\u9aa8\u9abc-\u808c\u8089\u7684\u884c\u4e3a\u3001\u53ea\u5728\u610f\u751f\u7269-\u529b\u5b66\u7684\u884c\u4e3a\uff0c\u4ed6\u53cd\u590d\u800c\u660e\u786e\u5730\u6559\u80b2\u6211\u4eec\uff1a\u8fd9\u4e0d\u662f\u745c\u4f3d\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"258\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-7.png\" alt=\"\" class=\"wp-image-5025\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-7.png 446w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-7-300x174.png 300w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u518d\u6bd4\u5982\uff0c\u666e\u5c1a\u5409\u5e38\u8bf4\u7684kneaded condition\uff0c\u5728\u300a\u745c\u4f3d\u4f53\u5f0f\u7684\u884c\u4e3a\u4e4b\u6b4c\u300b\u548c\u300a\u547c\u5438\u4e4b\u6b4c\u300b\u91cc\u4e5f\u88ab\u63d0\u53ca\uff0c\u5373\u6307\u4f53\u5f0f\u91cc\u201c\u7cc5\u5408\u5728\u4e00\u8d77\u7684\u60c5\u51b5\u201d\uff08\u8eab\u4f53\u3001\u547c\u5438\u3001\u5934\u8111\u3001\u610f\u8bc6\u7684\u7cc5\u5408\uff09\uff0c\u5c5e\u4e8e18\u4e2a\u5927\u884c\u4e3a\u7684\u7b2c\u4e00\u4e2a\u2014\u2014\u521d\u59cb\u884c\u4e3a\uff08Arambhana Kriya\uff09\uff0c\u4f46\u5b57\u5e55\u4e0a\u5219\u663e\u793a\u4e3a\u201cneeded condition\u201d\u3002<br><br>\u56e0\u6b64\uff0c\u5728\u745c\u4f3d\u8fd9\u95e8\u7528\u7075\u6027\u8bed\u8a00\u4f20\u6388\u7684\u5b66\u79d1\u5f53\u4e2d\uff0c\u673a\u5668\u7ffb\u8bd1\u59cb\u7ec8\u4e0d\u5982\u4eba\u7ffb\u8bd1\uff0c\u800c\u4eba\u7ffb\u8bd1\uff0c\u59cb\u7ec8\u4e0d\u5982\u53d7\u8fc7\u745c\u4f3d\u6559\u80b2\u7684\u4e13\u4e1a\u201c\u7ffb\u8bd1\u201d\uff1b\u7ffb\u8bd1\uff0c\u5982\u679c\u4e0d\u63a5\u53d7\u745c\u4f3d\u6559\u80b2\uff0c\u7ec8\u5c06\u65e0\u6cd5\u80dc\u4efb\u3001\u8fbe\u6210\u4f20\u9012\u201c\u666e\u5c1a\u5409\u8bed\u201d\u7684\u795e\u5723\u4f7f\u547d\uff0c\u5c06\u8f9c\u8d1f\u3001\u6127\u5bf9\u8654\u8bda\u5b66\u4e60\u745c\u4f3d\u6587\u5316\u548c\u54f2\u5b66\u7684\u5b66\u5b50\u4eec\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"374\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-8.png\" alt=\"\" class=\"wp-image-5026\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-8.png 656w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-8-300x171.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-8-600x342.png 600w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u7cbe\u5f69\u5185\u5bb9\uff0c\u656c\u8bf7\u8ddf\u968f\u6881\u6d2a\u7684\u540c\u4f20\uff08\u7ffb\u8bd1\uff09\uff0c\u628a\u4f60\u81ea\u5df1\u4ea4\u7ed9\u8fd9\u6b21\u7279\u6b8a\u7684\u91d1\u79a7\u5e74\u7684\u745c\u4f3d\u57fa\u7840\u6559\u80b2\u3002<br><br>\u9274\u4e8e\u89c6\u9891\u6587\u4ef6\u957f\u8fbe\u4e24\u4e2a\u534a\u5c0f\u65f6\uff0c\u65e0\u6cd5\u88ab\u4e00\u6b21\u6027\u4e0a\u4f20\uff0c\u6240\u4ee5\u6211\u4eec\u5c06\u5206\u4e24\u6b21\u53d1\u5e03\u6b64\u6b21\u91cd\u8981\u8bfe\u7a0b\u7684\u89c6\u9891\u8d44\u6599\uff08\u5305\u542b\u540c\u58f0\u4f20\u8bd1\u7684\u89c6\u9891\u8d44\u6599\u548c\u539f\u7248\u7684\u89c6\u9891\u8d44\u6599\uff09\uff0c\u656c\u8bf7\u7559\u610f\u3002<br><br>\u8ba9\u6211\u4eec\u5728\u5b66\u4e60\u548c\u63a5\u53d7\u745c\u4f3d\u6559\u80b2\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5ea6\u8fc7\u8fd9\u4e2a\u6625\u8fd0\u3001\u559c\u8fce\u86c7\u5e74\u2014\u2014Namaste to all of you\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u666e\u5c1a\u5409\u6388\u8bfe RIMYI \u91d1\u79a7\u5e74\uff0850th Anniversary) #Prashantji\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/qnT_iFxYkEQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u4e2d\u6587\u7ffb\u8b6f<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/PI20250112.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6743\u5728\u6d77\u5916\u5efa\u7ad9, \u6b22\u8fce\u4e0e\u539f\u4f5c\u8005\u786e\u8ba4 !!<\/span><br><br><img decoding=\"async\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\"><br><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"921\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png\" alt=\"\" class=\"wp-image-2848\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-300x270.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-768x690.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-600x539.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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