{"id":502,"date":"2021-06-20T08:00:00","date_gmt":"2021-06-20T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=502"},"modified":"2024-10-20T16:51:06","modified_gmt":"2024-10-20T08:51:06","slug":"pi-pi20210620b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20210620b\/","title":{"rendered":"20210620 2021.06.10-13\u767e\u52d2\u5c14\u7f51\u8bfe\u7cbe\u5f69\u56de\u987e\u4e4b\u4e8c"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"656\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-110.png\" alt=\"\" class=\"wp-image-503\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-110.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-110-274x300.png 274w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-e7db0df\" data-block-id=\"e7db0df\"><style>.stk-e7db0df{padding-top:80px !important;padding-bottom:80px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e7db0df-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c1872bf\" data-v=\"4\" data-block-id=\"c1872bf\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c1872bf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c1872bf-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5e3166c\" data-block-id=\"5e3166c\"><style>.stk-5e3166c{margin-bottom:48px !important}<\/style><p class=\"stk-block-text__text has-text-align-center\">2021\u5e746\u670810\u81f313\u65e5\uff0c\u666e\u5c1a\u5409\u4e3a\u827e\u626c\u683c\u5927\u5e08\u7684\u6545\u4e61\u767e\u52d2\u5c14\u57fa\u91d1\u4f1a\u5f00\u8bbe\u516c\u76ca\u7f51\u8bfe\uff0c\u8ba9\u6211\u4eec\u5206\u4eab\u5176\u4e2d\u7684\u7cbe\u5f69\u7247\u6bb5\u3002<\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-5440b9d is-style-plain\" open data-block-id=\"5440b9d\"><style>.stk-5440b9d{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3a92e1f stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"3a92e1f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3a92e1f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3a92e1f-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-ec14a2b\" data-block-id=\"ec14a2b\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4345dda\" id=\"\u7cbe\u9009\u5185\u5bb9-1-br-pranayama-is-myriad-chemical-processes-br-\u745c\u4f3d\u91cc\u7684\u547c\u5438\u8c03\u63a7\u62e5\u6709\u65e0\u6570\u79cd\u5316\u5b66\u53d8\u5316\" data-block-id=\"4345dda\"><style>.stk-4345dda .stk-block-heading__text{color:#6da1b6 !important}<\/style><h5 class=\"stk-block-heading__text has-text-color\">\u7cbe\u9009\u5185\u5bb9 1<br>Pranayama is myriad chemical Processes<br>\u745c\u4f3d\u91cc\u7684\u547c\u5438\u8c03\u63a7\u62e5\u6709\u65e0\u6570\u79cd\u5316\u5b66\u53d8\u5316<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5e9156a\" data-block-id=\"5e9156a\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5e9156a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-e-9156-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-e-9156-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5e9156a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-e-9156-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-e-9156-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5f2a191 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"5f2a191\"><style>.stk-5f2a191-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5f2a191-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5f2a191-inner-blocks\">\n<p>In pranayama,\u00a0<br>only oral act, silent uttering,<br>all magic will take place after.<br>It is all magic,<br>such technology;<br>that is the exploration to the embodiment\u00a0<br>by Yog,\u00a0<br>by yogis,\u00a0<br>by science of Yoga,\u00a0<br>by system of Yoga.<br><br>\u5728\u547c\u5438\u63a7\u5236\u6cd5\u5f53\u4e2d\uff0c<br>\u53ea\u8981\u5f00\u542f\u8bed\u97f3\u884c\u4e3a\u3001\u9759\u9ed8\u7684\u53d1\u97f3\uff0c<br>\u6240\u6709\u9b54\u6cd5\u5c31\u4f1a\u5728\u8fd9\u4e4b\u540e\u53d1\u751f\u3002<br>\u5b83\u5145\u6ee1\u4e86\u9b54\u529b\uff0c<br>\u8fd9\u4e2a\uff08\u547c\u5438\u6cd5\u7684\uff09\u6280\u672f\uff0c<br>\u5b83\u662f\u5bf9\u6574\u4e2a\u751f\u547d\u4f53\u7684\u63a2\u7d22<br>&#8211;\u901a\u8fc7\u745c\u4f3d\uff0c<br>&#8211;\u901a\u8fc7\u745c\u4f3d\u5b66\uff0c<br>&#8211;\u901a\u8fc7\u745c\u4f3d\u8fd9\u4e2a\u4f53\u7cfb\u3002<br><br>Forward\/backward bend\/twisting, etc.,<br>when they are not postures,<br>they have deeper efficacy.<br>Somewhere carry out this study,<br>field work,<br>survey,<br>on what twisting do for the mind.<br><br>\u524d\u5c48\/\u540e\u5f2f\/\u626d\u8f6c\u7b49\u7b49\uff0c<br>\u5f53\u5b83\u4eec\u4e0d\u518d\u662f\u59ff\u52bf\u65f6\uff0c<br>\u5c31\u4f1a\u4ea7\u751f\u66f4\u6df1\u5165\u7684\u529f\u6548\uff0c<br>\u8981\u5728\uff08\u4f53\u5f0f\u4e2d\u7684\uff09\u67d0\u5904\u53bb\u8fdb\u884c\u8fd9\u6837\u7684\u7814\u7a76\uff1b<br><\/p>\n\n\n\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u8fd9\u6837\u7684\u57fa\u7840\u5de5\u4f5c\uff1b<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u8fd9\u6837\u7684\u63a2\u5bfb\uff0c<\/p>\n\n\n\n<p>\u53bb\u770b\u770b\u626d\u8f6c\u4e3a\u5934\u8111\u505a\u4e86\u4ec0\u4e48\u3002<br><br>We all are considering what twisting for boby.<br>Yes!<br>it is good for back\/back muscles\/ abdomen\/ chest, etc.<br><br>\u6211\u4eec\u90fd\u5728\u8003\u8651\u626d\u8f6c\u4e3a\u8eab\u4f53\u505a\u4e86\u4ec0\u4e48\uff0c<br>\u5b83\u7684\u786e<br>\u5bf9\u80cc\u90e8\/\u80cc\u90e8\u808c\u8089\/\u8179\u90e8\/\u80f8\u90e8\u90fd\u5f88\u597d\u3002<br><br>So we need to carry our very deep, formal observation,<br>something like in lab-psychosis,<br>as to what twisting do for the mind;<br>what inversions do for the mind;<br>Then what particular asana for the mind?<br><br>\u4f46\u6211\u4eec\u9700\u8981\u8fdb\u884c\u66f4\u6df1\u5165\u7684\u3001\u66f4\u6b63\u89c4\u7684\u89c2\u5bdf\uff0c<br>\u8981\u6709\u4e00\u79cd\u7c7b\u4f3c\u5b9e\u9a8c\u5ba4\u7684\u7cbe\u795e\u72b6\u6001\uff0c<br>\u53bb\u89c2\u5bdf\u626d\u8f6c\u5bf9\u5934\u8111\u505a\u4e86\u4ec0\u4e48\uff0c<br>\u5012\u7acb\u5bf9\u5934\u8111\u505a\u4e86\u4ec0\u4e48\uff0c<br>\u7136\u540e\u6709\u4ec0\u4e48\u7279\u5b9a\u7684\u4f53\u5f0f\u662f\u5bf9\u5934\u8111\u6709\u76ca\u7684\u3002<br><br>These are something<br>that you need to carry out field work.<br>Don\u2019t expect that it should be taught,<br>you have to learn it,<br>by observation, experimentations, trials, etc.\u00a0<br><br>\u6709\u4e9b\u4e1c\u897f\uff0c<br>\u662f\u4f60\u9700\u8981\u53bb\u8fdb\u884c\u57fa\u7840\u5de5\u4f5c\u624d\u80fd\u83b7\u77e5\u7684\uff0c<br>\u4e0d\u8981\u6307\u671b\u88ab\u6559\u4f1a\u90a3\u4e9b\u4e1c\u897f\uff0c<br>\u4f60\u5fc5\u987b\u81ea\u5df1\u53bb\u5b66\uff0c<br>\u901a\u8fc7\u89c2\u5bdf\u3001\u5b9e\u9a8c\u3001\u6d4b\u8bd5\u7b49\u7b49\u3002<br><br>So what does an asana do for mind?<br>There must be a major priority for you;<br>rather than asanas are doing for liver\/colon\/pancreas,<br>joint\/limbs, etc.<br>That is why when you have shavasana,<br>you won\u2019t look for the benefit of liver\/spine\/chest,etc.<br>You don\u2019t look for that.<br><br>\u6240\u4ee5\u4f53\u5f0f\u4e3a\u5934\u8111\u90fd\u505a\u4e86\u4ec0\u4e48\uff1f<br>\u5bf9\u4f60\u800c\u8a00\u5fc5\u5b9a\u4f1a\u6709\u4e00\u4e2a\u4e3b\u8981\u7684\u4f18\u5148\u8003\u8651\uff0c<br>\u800c\u4e0d\u662f\u4f53\u5f0f\u4e3a\u809d\/\u80a0\/\u80f0\uff0c<br>\u5173\u8282\/\u80a2\u4f53\u7b49\u90e8\u4f4d\u800c\u505a\u3002<br>\u90a3\u5c31\u662f\u4e3a\u4f55\u5f53\u4f60\u644a\u5c38\u65f6\uff0c<br>\u4f60\u4e0d\u518d\u53bb\u5bfb\u627e\u809d\u810f\/\u810a\u67f1\/\u80f8\u8154\u7b49\u90e8\u4f4d\u7684\u597d\u5904\uff0c<br>\u4f60\u8981\u627e\u7684\u4e0d\u662f\u8fd9\u4e9b\u3002<br><br>In asanas,<br>you are keen to know<br>how this is good for kidney\/liver,<br>but in shavasana\/pranayama,<br>you don\u2019t look for that.<br>That means\u00a0<br>your approach is heightened by pranayama.<br><br>\u800c\u5728\u4f53\u5f0f\u91cc\uff0c<br>\u4f60\u5374\u5f88\u4e50\u610f\u4e86\u89e3\uff1a<br>\u8fd9\u4e2a\u4f53\u5f0f\u5bf9\u80be\u810f\/\u809d\u810f\u6709\u4ec0\u4e48\u597d\u5904\uff1b<br>\u4f46\u5728\u644a\u5c38\u65f6\uff0c<br>\u4f60\u8981\u627e\u7684\u4e0d\u518d\u662f\u8fd9\u4e9b\uff0c<br>\u90a3\u610f\u5473\u7740\uff0c<br>\u4f60\u7684\u4e60\u7ec3\u65b9\u6cd5\u88ab\u547c\u5438\u6cd5\u63d0\u9ad8\u4e86\u4e00\u622a\u3002<br><br>People come and ask\u00a0<br>what asana is good for liver\/chest\/etc,<br>but in pranayama,<br>these are sidelined.<br>Consumerism is sidelined.<br>So it makes you a little noble in the approach.<br><br>\u4eba\u4eec\u603b\u662f\u6765\u8be2\u95ee<br>\u4ec0\u4e48\u4f53\u5f0f\u5bf9\u809d\u810f\/\u80f8\u8154\u7b49\u90e8\u4f4d\u6709\u76ca\uff0c<br>\u4f46\u5728\u547c\u5438\u63a7\u5236\u6cd5\u5f53\u4e2d\uff0c<br>\u8fd9\u4e9b\u90fd\u88ab\u6401\u7f6e\u5230\u4e86\u4e00\u65c1\uff0c<br>\u6d88\u8d39\u601d\u60f3\u88ab\u6401\u7f6e\u5230\u4e86\u4e00\u65c1\uff0c<br>\u6240\u4ee5\u5b83\u8ba9\u4f60\u5728\u8fd9\u4e2a\u4e60\u7ec3\u65b9\u6cd5\u4e2d<br>\u9ad8\u5c1a\u4e86\u90a3\u4e48\u4e00\u70b9\u70b9\u3002<br><br>You are not so corporeal,<br>who sees benefits from pranayama;<br>in asanas,\u00a0<br>you seek body benefits\/ physiology benefits\/ surface benefits;<br>but when you are doing pranayama,<br>you don\u2019t look for surface anatomy.<br>So your approach is a little heightened.<br>Then you will be able to identify\u00a0<br>how asana works for mind.<br><br>\u4f60\u4e0d\u518d\u90a3\u4e48\u8eaf\u4f53\u5316\uff0c<br>\u53ea\u76ef\u7740\u547c\u5438\u6cd5\u5f53\u4e2d\u7ed9\u51fa\u7684\u597d\u5904\uff1b<br>\u4f46\u5728\u4f53\u5f0f\u91cc\uff0c<br>\u4f60\u5374\u8ffd\u6c42\u7740\u5404\u79cd\u76ca\u5904\uff1a<br>\u751f\u7406\u7684\/\u8868\u9762\u7684\u76ca\u5904\uff1b<br>\u800c\u4f60\u5728\u8fdb\u884c\u8c03\u606f\u65f6\uff0c<br>\u4f60\u4e0d\u518d\u53bb\u627e\u5bfb\u8868\u9762\u7684\u751f\u7406\u73b0\u8c61\uff0c<br>\u6240\u4ee5\u4f60\u7684\u4e60\u7ec3\u6709\u90a3\u4e48\u4e00\u70b9\u70b9\u63d0\u9ad8\uff0c<br>\u53ea\u662f\u4f60\u8fd8\u6ca1\u6709\u610f\u8bc6\u5230\uff1a<br>\u4f53\u5f0f\u5982\u4f55\u4f5c\u7528\u4e8e\u5934\u8111\u3002<br><br>Mind-set addressals are very paramount,<br>because it is chittavijnana of Yog.<br>Something for chitta.<br><br>\u5934\u8111\u5c42\u9762\u7684\u76ca\u5904\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c<br>\u56e0\u4e3a\u90a3\u662f\u745c\u4f3d\u5bf9\u2018chitta\u2019\u7684\u8ba4\u77e5\u8fc7\u7a0b\uff0c<br>\u90a3\u662f\u7ed9\u2018chitta\u2019\u7684\u76ca\u5904\u3002<br><br>So you must be clear about mind and chitta.<br>There is no word for \u2018chitta\u2019 in English.<br>Don\u2019t try to use the word of \u2018consciousness\u2019,<br>which is a flaw.<br>I gave you the example,<br>you can be conscious and un-conscious;<br>but you cannot be chaittic and un-chaittic.<br>\u2018un-conscious\u2019 is chitta vritti,<br>according to Patanjali.<br><br>\u56e0\u6b64\u4f60\u5fc5\u987b\u5148\u641e\u6e05\u695a\u201c\u5934\u8111\u201d\u548c\u201c\u610f\u8bc6\u201d\u7684\u533a\u522b\uff0c<br>\u82f1\u8bed\u91cc\u6ca1\u6709\u8bcd\u53ef\u4ee5\u5bf9\u5e94\u8fd9\u4e2a\u2018chitta\u2019,<br>\u4e0d\u8981\u7528\u201c\u610f\u8bc6\u201d\u8fd9\u4e2a\u8bcd\u53bb\u7ffb\u8bd1\u5b83\uff0c<br>\u90a3\u662f\u4e2a\u9519\u8bef\u3002<br>\u6211\u4e4b\u524d\u8bb2\u8fc7\u4e86\uff0c<br>\u4f60\u53ef\u4ee5\u662f\u201c\u6709\u610f\u8bc6\u7684\u201d\u3001\u201c\u65e0\u610f\u8bc6\u7684\u201d\uff0c<br>\u4f46\u4f60\u65e0\u6cd5\u201c\u6709\u2018chaittic\u2019\u201d\u4ee5\u53ca\u201c\u65e0\u2018chaittic\u2019\u201d\uff0c<br>\u56e0\u4e3a\u6839\u636e\u5e15\u5766\u4f3d\u5229\u6240\u8bf4\uff0c<br>\u201c\u65e0\u610f\u8bc6\u201d\u72b6\u6001\u662fchitta\u7684\u6ce2\u52a8\u3002<br><br>In every asana,<br>you have to see how the mind is used;<br>how the mind is addressed;<br>how the mind can be used,<br>how the mind can be addressed.<br><br>\u5728\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u5f53\u4e2d\uff0c<br>\u4f60\u90fd\u5fc5\u987b\u660e\u767d\u5934\u8111\u662f\u5982\u4f55\u88ab\u4f7f\u7528\u7684\uff1b<br><\/p>\n\n\n\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u5982\u4f55\u83b7\u5f97\u76ca\u5904\u7684\uff1b<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u5982\u4f55\u624d\u80fd\u88ab\u8fd0\u7528\uff1b<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u5982\u4f55\u624d\u80fd\u83b7\u76ca\uff1b<\/p>\n\n\n\n<p>Every asana should be a mind-parlor,<br>when I say mind,<br>psychological mind,<br>because it is temporary.<br><br>\u6bcf\u4e2a\u4f53\u5f0f\u90fd\u8be5\u6210\u4e3a\u5934\u8111\u7684\u201c\u7f8e\u5bb9\u9662\u201d\uff0c<br>\u5f53\u6211\u63d0\u5230\u201c\u5934\u8111\u201d\u8fd9\u4e2a\u8bcd\uff0c<br>\u6211\u6307\u7684\u662f\u5fc3\u7406\u5c42\u9762\u7684\u201c\u5934\u8111\u201d\uff0c<br>\u56e0\u4e3a\u90a3\u662f\u4e34\u65f6\u6027\/\u6682\u65f6\u6027\u7684\u5934\u8111\u3002<br><br>Many of you have the experience,<br>in an asana class,<br>your mind goes to seventh heaven,<br>but no sooner than your practice is over,\u00a0<br>you are back to square one.<br><br>\u4f60\u4eec\u8bb8\u591a\u4eba\u90fd\u6709\u8fd9\u6837\u7684\u4f53\u9a8c\uff0c<br>\u5728\u4f53\u5f0f\u8bfe\u4e0a\uff0c<br>\u4f60\u7684\u5934\u8111\u53bb\u5230\u4e86\u5929\u5802\uff0c<br>\u4f46\u5f88\u5feb\uff0c<br>\u5f53\u4f60\u7684\u4e60\u7ec3\u4e00\u7ed3\u675f\uff0c<br>\u4f60\u5c31\u88ab\u6253\u56de\u4e86\u5e73\u5730\u3002<br><br>So it is a temporary effect.\u00a0<br>So asanas are for the temporary effects;<br>but pranayama will work much deeper.<br>Pranayama will work for your transformation.<br>But asanas will work not as much as pranayama works for transformation.<br>Because it works on \u2018chaittic\u2019 mind,<br>the deeper mind,<br>sub-conscious and beyond sub-conscious.<br><br>\u6240\u4ee5\u5b83\u662f\u4e00\u79cd\u4e34\u65f6\u6027\u7684\u529f\u6548\uff0c<br>\u4f53\u5f0f\u53ea\u662f\u4e3a\u4e86\u8fd9\u4e9b\u4e34\u65f6\u7684\/\u6682\u65f6\u6027\u7684\u6210\u679c\uff1b<br>\u4f46\u547c\u5438\u6cd5\u5374\u4f1a\u5f71\u54cd\u5f97\u66f4\u6df1\u8fdc\uff0c<br>\u547c\u5438\u6cd5\u4f1a\u4e3a\u4f60\u7684\u8715\u53d8\u800c\u53d1\u6325\u529f\u6548\uff0c<br>\u800c\u4f53\u5f0f\u5374\u4e0d\u5982\u547c\u5438\u6cd5\u90a3\u4e48\u6df1\u5165\u5730\u4f5c\u7528\u4e8e\u8715\u53d8\u8fc7\u7a0b\uff0c<br>\u56e0\u4e3a\u547c\u5438\u6cd5\u53ef\u4ee5\u4f5c\u7528\u4e8e\u2018chitta\u2019\u6027\u8d28\u7684\u5934\u8111\uff0c<br>\u8fd9\u662f\u66f4\u6df1\u5c42\u7684\u5934\u8111\uff0c<br>\u5b83\u5305\u62ec\u4e86\u4e0b\u610f\u8bc6\u7684\u5934\u8111\uff0c<br>\u8fd8\u8d85\u8d8a\u4e86\u4e0b\u610f\u8bc6\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-96ef912 is-style-plain\" data-block-id=\"96ef912\"><style>.stk-96ef912{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3318260 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"3318260\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3318260-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3318260-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-f33bcd5\" data-block-id=\"f33bcd5\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2167a9f\" id=\"\u7cbe\u9009\u5185\u5bb9-2-br-\u4f60\u5f00\u59cb\u745c\u4f3d\u7684\u90a3\u5929\uff0c\u4e0d\u7b49\u4e8e\u745c\u4f3d\u968f\u4e4b\u5f00\u59cb\uff1b-br-\u4e5f\u8bb8\u8981\u7b49\u5f88\u4e45\uff0c\u745c\u4f3d\u624d\u4f1a\u771f\u7684\u5f00\u59cb\" data-block-id=\"2167a9f\"><style>.stk-2167a9f .stk-block-heading__text{color:#6da1b6 !important}<\/style><h5 class=\"stk-block-heading__text has-text-color\">\u7cbe\u9009\u5185\u5bb9 2<br>\u4f60\u5f00\u59cb\u745c\u4f3d\u7684\u90a3\u5929\uff0c\u4e0d\u7b49\u4e8e\u745c\u4f3d\u968f\u4e4b\u5f00\u59cb\uff1b<br>\u4e5f\u8bb8\u8981\u7b49\u5f88\u4e45\uff0c\u745c\u4f3d\u624d\u4f1a\u771f\u7684\u5f00\u59cb\u2026<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-9e3d1d9\" data-block-id=\"9e3d1d9\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9e3d1d9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-e-3-d-1-d-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-e-3-d-1-d-9-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9e3d1d9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-e-3-d-1-d-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-e-3-d-1-d-9-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-73154a8 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"73154a8\"><style>.stk-73154a8-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-73154a8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-73154a8-inner-blocks\">\n<p>If you start yoga on a particular day,\u00a0<br>it is not on the same day yoga has commenced.\u00a0<br>Perhaps it took 10, 20 years even,<br>for Yoga to commence.<br><br>\u5982\u679c\u4f60\u5728\u67d0\u5929\u5f00\u59cb\u4e86\u745c\u4f3d\uff0c<br>\u745c\u4f3d\u5374\u5e76\u975e\u5728\u540c\u4e00\u5929\u5f00\u59cb\u3002<br>\u4e5f\u8bb8\u8981\u7b49\u4e0a10\u5e74\uff0c\u751a\u81f3\u662f20\u5e74\uff0c<br>\u745c\u4f3d\u624d\u4f1a\u5f00\u59cb\u3002<br><br>You might start your yoga,\u00a0<br>but it really starts when Yog happens.\u00a0<br>So it is not material when you start your yoga.\u00a0<br><br>\u4f60\u53ef\u80fd\u5f00\u59cb\u4e86\u4f60\u7684\u745c\u4f3d\uff0c<br>\u4f46\u53ea\u6709\u5f53\u745c\u4f3d\u53d1\u751f\u65f6\u624d\u7b97\u5f00\u59cb\u3002<br>\u6240\u4ee5\u5f53\u4f60\u5f00\u59cb\u4e86\u4f60\u7684\u745c\u4f3d\uff0c<br>\u90a3\u6ca1\u5565\u610f\u4e49\uff0c<br><br>You also say,<br>\u2018I have been doing yoga for 10, 20 years,<br>\u00a0I should have the credit.\u2019<br><br>\u4f60\u8fd8\u4f1a\u8bf4\uff1a<br>\u201c\u6211\u5df2\u7ecf\u505a\u4e86\u745c\u4f3d10\u5e74\u300120\u5e74\u4e86<br>\u6211\u8be5\u88ab\u5938\u4e00\u5938\u4e86\u5427\u3002\u201d<br><br>But when did Yoga start for you,\u00a0<br>that is more important.\u00a0<br>The real Yoga starts when it starts;<br>and until that time, it is just run-up to yoga.\u00a0<br>So many of us have been running to yoga\u00a0<br>for 20, 30, 40 years.<br><br>\u4f46\u662f\u53ea\u6709\u5f53\u745c\u4f3d\u4e3a\u4f60\u800c\u5f00\u59cb\u4e4b\u65f6\uff0c<br>\u90a3\u624d\u66f4\u4e3a\u91cd\u8981\u3002<br>\u5f53\u5b83\u5f00\u59cb\u7684\u65f6\u5019\uff0c\u771f\u6b63\u7684\u745c\u4f3d\u624d\u5f00\u59cb\uff1b<br>\u5728\u90a3\u4e4b\u524d\uff0c\u90fd\u53ea\u4e0d\u8fc7\u662f\u201c\u53bb\u5411\u745c\u4f3d\u201d\uff0c<br>\u6240\u4ee5\u6211\u4eec\u5f88\u591a\u4eba\u7528\u4e8620\u300130\u300140\u5e74\u65f6\u95f4\uff0c<br>\u4e00\u76f4\u5728\u201c\u53bb\u5411\u745c\u4f3d\u201d\u3002<br><br><span style=\"color: #6da1b6;\" class=\"stk-highlight\">When yoga starts,\u00a0<\/span><br><span style=\"color: #6da1b6;\" class=\"stk-highlight\">that is the starting day!\u00a0<\/span><br><span style=\"color: #6da1b6;\" class=\"stk-highlight\">\u5f53\u745c\u4f3d\u5f00\u59cb\u65f6\uff0c<\/span><br><span style=\"color: #6da1b6;\" class=\"stk-highlight\">\u90a3\u624d\u662f\u5f00\u59cb\u4e4b\u65e5!<\/span><br><br>You write down when you started yoga<br>and what did you do;<br>nobody bothers about when did yoga start\u2026\u00a0<br>until one day,<br>you say,<br>\u2018Oh! This is yoga!\u2019<br>That is when yoga starts.<br><br>\u4f60\u4eec\u90fd\u8bb0\u4e0b\u4e86\u4f60\u5f00\u59cb\u745c\u4f3d\u7684\u65f6\u95f4\uff0c<br>\u4ee5\u53ca\u4f60\u90fd\u505a\u4e86\u4e9b\u4ec0\u4e48\uff1b<br>\u4f46\u6ca1\u4eba\u5728\u610f\u745c\u4f3d\u4f55\u65f6\u5f00\u59cb\u2026<br>\u76f4\u5230\u6709\u4e00\u5929\uff0c<br>\u4f60\u8bf4\uff1a<br>\u201c\u54e6\uff0c\u8fd9\u662f\u745c\u4f3d!\u201d<br>\u90a3\u624d\u662f\u745c\u4f3d\u5f00\u59cb\u7684\u65f6\u523b\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u8bfe\u7a0b\u5185\u5bb9\uff1a\u666e\u5c1a\u5409<br>\u542c\u5199\u3001\u6574\u7406\uff1a\u6881\u6d2a<br>\u7ffb\u8bd1\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-111-150x150.png\" alt=\"\" class=\"wp-image-504\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-111-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-111-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-111.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>2021\u5e746\u670810\u81f313\u65e5\uff0c\u666e\u5c1a\u5409\u4e3a\u827e\u626c\u683c\u5927\u5e08\u7684\u6545\u4e61\u767e\u52d2\u5c14\u57fa\u91d1\u4f1a\u5f00\u8bbe\u516c\u76ca\u7f51\u8bfe\uff0c\u8ba9\u6211\u4eec\u5206\u4eab\u5176\u4e2d\u7684\u7cbe\u5f69\u7247 &#8230; <a title=\"20210620 2021.06.10-13\u767e\u52d2\u5c14\u7f51\u8bfe\u7cbe\u5f69\u56de\u987e\u4e4b\u4e8c\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20210620b\/\" aria-label=\"Read more about 20210620 2021.06.10-13\u767e\u52d2\u5c14\u7f51\u8bfe\u7cbe\u5f69\u56de\u987e\u4e4b\u4e8c\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-502","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"2021\u5e746\u670810\u81f313\u65e5\uff0c\u666e\u5c1a\u5409\u4e3a\u827e\u626c\u683c\u5927\u5e08\u7684\u6545\u4e61\u767e\u52d2\u5c14\u57fa\u91d1\u4f1a\u5f00\u8bbe\u516c\u76ca\u7f51\u8bfe\uff0c\u8ba9\u6211\u4eec\u5206\u4eab\u5176\u4e2d\u7684\u7cbe\u5f69\u7247 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/502\/revisions\/1405"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}