{"id":5011,"date":"2024-12-14T08:00:00","date_gmt":"2024-12-14T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=5011"},"modified":"2025-01-15T13:44:17","modified_gmt":"2025-01-15T05:44:17","slug":"pi-pi20241214","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20241214\/","title":{"rendered":"\u201c\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u201d\uff0c\u6211\u4eec\u786e\u5b9a\u4e86\u89e3\u5b83\u5417\uff1f"},"content":{"rendered":"<p>\u4eca\u5929\u662f\u827e\u626c\u683c\u5927\u5e08\u7684\u8bde\u8fb0\u7eaa\u5ff5\u65e5\uff0c\u4f5c\u4e3a \u201c\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u201d \u7684\u5b66\u751f\uff0c<br>\u90fd\u5f88\u631a\u7231\u3001\u73cd\u7231\u8fd9\u4e2a\u72ec\u7279\u7684\u4f53\u7cfb\uff0c\u4e5f\u90fd\u5f88\u611f\u6069\u827e\u626c\u683c\u5927\u5e08\uff08 Guruji \uff09\uff1b<br><br>\u7136\u800c\u6211\u4eec\u771f\u80fd\u641e\u61c2\u51e0\u4e2a\u5173\u952e\u70b9\u5417\uff1f<br>1\uff0c\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u7684\u7279\u70b9\u3002<br>\uff08\u5e94\u8be5\u80fd\u7565\u8bf4\u4e8c\u4e09\uff0c\u4f46\u65e0\u6cd5\u6df1\u5165\uff09<br>2\uff0c\u827e\u626c\u683c\u5927\u5e08\u7684\u7279\u6b8a\u8d21\u732e\u3002<br>\uff08\u9664\u4e86\u8ba4\u4e3a\u80fd\u5e26\u6765\u5065\u5eb7\uff0c\u5f88\u96be\u518d\u5c55\u5f00\uff09<br>3\uff0c\u5982\u4f55\u4f20\u627f\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\uff1f<br>\uff08\u90fd\u5404\u81ea\u58f0\u79f0\uff1a\u81ea\u5df1\u6700\u4e13\u4e1a\u3001\u7eaf\u7cb9\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-1024x658.png\" alt=\"\" class=\"wp-image-5012\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-1024x658.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-300x193.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-768x494.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-600x386.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u6211\u4eec\uff0c\u5e94\u8be5\u8ba4\u771f\u5b66\u4e60\u8fd9\u672c\u4e66\uff1a<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u300a\u745c\u4f3d\u4e0e\u65b0\u5343\u5e74\u300b<\/span><\/strong>\uff08Yoga and the New Millennim\uff09<br>\u624d\u6709\u53ef\u80fd\u56de\u7b54\u90a3\u51e0\u4e2a\u57fa\u672c\u7684\u95ee\u9898\u3002<br><br>\u4eca\u5929\uff0c\u8ba9\u6211\u4eec\u7528\u4e60\u7ec3\u548c\u5b66\u4e60\uff0c<br>\u7eaa\u5ff5\u3001\u6000\u5ff5\u5f53\u4ee3\u7684\u745c\u4f3d\u5927\u5e08 \u2014\u00a0<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">B.K.S.Iyengar<\/span><\/strong><br><br>\u6211\u4eec\u4e5f\u5c06\u4e8e\u660e\u5929\uff0812\/15\uff0910:00&#8211;12:00\u514d\u8d39\u76f4\u64ad\u672c\u5e74\u5ea6<br>\u6700\u540e\u4e00\u6b21\u201c\u5409\u8bed\u8bfb\u4e66\u4f1a\u201d<br><br><br>\u91cd\u70b9\u9605\u8bfb\u7406\u89e3\u7684\u662f\uff1a<br><strong>\u00a0<span style=\"color: var(--accent);\" class=\"stk-highlight\"> \u201c\u6211\u4eec\u7684\u4f53\u7cfb\u201d\uff08Our System\uff09<\/span><\/strong><br>\u8fd9\u662f\u4e66\u4e2d\u7684\u7b2c\u4e00\u7bc7\uff0c<br><br>\u5176\u4e2d\u4e00\u6bb5\u6587\u5b57\u5982\u4e0b\uff1a<br>\u201c\u65f6\u95f4\u6027\u201d\uff08\u5373\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u7684\u7279\u5f81\u4e4b\u4e00\uff09\uff0c\u4e0d\u4ec5\u662f\u201c\u6390\u8868\u201d\uff0c\u8bf4\u81ea\u5df1\u505a\u4e86\u591a\u5c11\u4e2a\u4e00\u5206\u949f\u3001\u591a\u5c11\u4e2a\u5341\u5206\u949f\u3001\u591a\u5c11\u4e2a\u5c0f\u65f6\uff0c\u6211\u4eec\u4e0d\u8be5\u53d8\u6210\u79d2\u8868\u548c\u8ba1\u65f6\u5668\u7684\u5974\u96b6\uff1b\u4f60\u6216\u8bb8\u4f1a\u597d\u5947\uff0c\u5230\u5e95\u4ec0\u4e48\u662f\u201c\u65f6\u95f4\u6027\u201d\uff1f\u90a3\u5176\u5b9e\u662f\u4f53\u5f0f-Asanas\u201c\u65b0\u9648\u4ee3\u8c22\u201d\u7684\u65f6\u95f4\uff01\u90a3\u662f\u5728\u4e00\u4e2a\u59ff\u52bf\u91cc\uff0c\u4ece\u65b0\u9648\u4ee3\u8c22\u7684\u89d2\u5ea6\u3001\u4ece\u7ec6\u80de\u7684\u89d2\u5ea6\u3001\u4ece\u6211\u4eec\u5185\u5728\u6240\u6709\u76f8\u4e92\u4f5c\u7528\u7684\u89d2\u5ea6\uff0c\u8ba9\u751f\u547d\u4f53\u7684\u4e00\u5207\u53bb\u8fd0\u884c\u7684\u65f6\u95f4\u957f\u5ea6\uff01<br><br>\u4e3e\u4f8b\u6765\u8bf4\uff1a\u5982\u679c\u505a\u6905\u5b50\u4e0a\u7684Viparita Dandasana\uff08\u53cc\u817f\u5185\u6536\u76f4\u68cd\u5f0f\uff09\uff0c\u4ece\u65f6\u95f4\u89d2\u5ea6\u51fa\u53d1\uff0c\u4f60\u4eec\u5982\u679c\u201c\u5f85\u201d\u4e86\u4e00\u4e2a\u5c0f\u65f6\uff0c\u90a3\u5e76\u4e0d\u8bf4\u660e\u4f60\u4eec\u505a\u4e86\u4e00\u4e2a\u5c0f\u65f6\uff0c\u4f60\u4eec\u6216\u8bb8\u53ea\u662f\u201c\u5446\u201d\u5728\u90a3\u91cc\u4e00\u4e2a\u5c0f\u65f6\uff0c\u5176\u5b9e\u8fde\u4e94\u5206\u949f\u6216\u5341\u5206\u949f\u7684\u529f\u6548\u90fd\u6ca1\u6709\u3002\u4f60\u4eec\u7684\u5934\u8111\/\u5fc3\u7075\uff08Mind\uff09\uff0c\u751a\u81f3\u8fd8\u4f1a\u51fa\u73b0\u9000\u6b65\uff0c\u51fa\u73b0\u4e0e\u8eab\u4f53\u3001\u751f\u7406\u201c\u5931\u8054\u201d\u7684\u60c5\u51b5\uff0c\u6240\u4ee5\u5b8c\u5168\u65e0\u6548\u3002\u4f46\u4f60\u7684\u79d2\u8868\uff0c\u5374\u4e00\u76f4\u5728\u8d70\u5b57\uff01\u90a3\u5c31\u662f\u4e3a\u4ec0\u4e48\uff0c\u827e\u626c\u683c\u745c\u4f3d\u7684\u8001\u5e08\u4eec\uff0c\u6bcf\u5206\u949f\u90fd\u4f1a\u4e3a\u4e86\u4f60\u7684\u89c9\u77e5\u3001\u8b66\u9192\u3001\u6ce8\u610f\u529b\u800c\u5927\u558a\u3002<br><br>\u201c\u65f6\u95f4\u6027\u201d\uff0c\u8fd8\u4f1a\u7528\u6765\u975e\u5e38\u7ec6\u81f4\u5730\u53bb\u89c2\u5bdf\u6bcf\u4e2a\u59ff\u52bf\u91cc\u7684\u6280\u672f\u7ec6\u8282\u3002<br><br>\u4ee5\u4e0a\u4e09\u4e2a\u65b9\u9762\uff08\u5373\u6280\u672f\u6027\u3001\u5e8f\u5217\u6027\u3001\u65f6\u95f4\u6027\uff09\uff0c\u662f\u5982\u6b64\u7d27\u5bc6\u5730\u878d\u5408\u5728\u4e00\u8d77\uff0c\u4ee5\u81f3\u4e8e\u5b83\u4eec\u7edd\u4e0d\u4f1a\u4ee5\u4e00\u79cd\u65ad\u5f00\u7684\u65b9\u5f0f\u5b58\u5728\u4e8e\u4efb\u4f55\u4f53\u5f0f\u4e4b\u4e2d\uff1b\u8fd9\u4e09\u65b9\u7684\u201c\u56e2\u7ed3\u4e00\u81f4\u201d\uff0c\u6b63\u662f\u6211\u4eec\u8fd9\u4e2a\u4f53\u7cfb\u7684\u7b2c\u56db\u5927\u5947\u8ff9!<br><br>\u56e0\u6b64\uff0c\u4f53\u5f0f-Asanas\u4e4b\u6240\u4ee5\u80fd\u4e3a\u6211\u4eec\u7075\u6027\u7684\u65c5\u7a0b\u505a\u51fa\u8d21\u732e\uff0c\u6b63\u662f\u56e0\u4e3a\u8fd9\u4e09\u65b9\u9762\u201c\u56e2\u7ed3\u4e00\u81f4\u201d\u5730\u53d1\u6325\u7740\u4f5c\u7528\uff1b\u8fd9\uff0c\u6b63\u662f\u901a\u8fc7\u827e\u626c\u683c\u5927\u5e08\u4f1f\u5927\u7684\u201c\u79d1\u5b66\u5316\u201d\u800c\u5b9e\u73b0\u7684\u3002<br><br>\u6211\u4eec\u5ba3\u79f0\u201c\u4f53\u5f0f\u662f\u7075\u6027\u7684\u201d\uff0c\u7edd\u975e\u5938\u5927\u5176\u8bcd\uff0c\u8fd9\u4e2a\u58f0\u660e\u53ef\u4ee5\u88ab\u8bc1\u5b9e\u3001\u88ab\u4eb2\u5386\uff0c\u751a\u81f3\u80fd\u4ee5\u7eaf\u5b66\u672f\u7684\u5f62\u5f0f\u88ab\u8fa9\u8bba\u3001\u88ab\u6f14\u793a\uff0c\u6700\u7ec8\u88ab\u8bc1\u660e\u3002\u5373\u4f7f\u662f\u51e1\u592b\u4fd7\u5b50\uff0c\u4e5f\u80fd\u7406\u89e3\uff1a<br><span style=\"color: var(--accent);\" class=\"stk-highlight\"><strong>\u4f53\u5f0f-Asanas\uff0c\u771f\u7684\u662f\u201c\u7075\u6027\u7684\u4fee\u884c\u201d<\/strong>\uff08Adhyatmik practices\uff09!<\/span><br><br>\u5373\u4fbf\u4f60\u8ba4\u4e3a\u8fd8\u4e0d\u9002\u5408\u53bb\u4eb2\u5386\u8fd9\u4e2a\u9ad8\u5ea6\uff0c\u5373\u4f53\u5f0f\u662f\u7075\u6027\u7684\u4fee\u884c\uff0c\u4f46\u4f9d\u7136\u53ef\u4ee5\u88ab\u8bf4\u670d\u800c\u4fe1\u670d:<br><strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u4f53\u5f0f-Asanas\uff0c\u662f\u7075\u6027\u7684\u3002<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"660\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-2.png\" alt=\"\" class=\"wp-image-5014\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-2.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-2-300x193.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-2-768x495.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-2-600x387.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u6211\u4eec\u8fd9\u4e2a\u4f53\u7cfb\u7684\u7a81\u51fa\u4e4b\u5904\uff0c\u867d\u7136\u5728\u4e8e\u5b83\u7684\u201c\u6280\u672f\u6027\u201d\u3001\u201c\u5e8f\u5217\u6027\u201d\u3001\u201c\u65f6\u95f4\u6027\u201d\uff0c\u4f46\u66f4\u4e3a\u91cd\u8981\u7684\uff0c\u662f\u5b83\u4eec\u7684\u878d\u5408\u3002\u56e0\u6b64\uff0c\u4f5c\u4e3a\u5b83\u7684\u5b66\u751f\uff0c\u6211\u4eec\u7684\u8d23\u4efb\uff0c\u662f\u53bb\u7406\u89e3\u8fd9\u4e2a\u4f53\u7cfb\u7684\u79d1\u5b66\u6027\u3002<br><br>\u6211\u4eec\u9700\u8981\u4e86\u89e3\u7684\u662f\u6211\u4eec\u4e60\u7ec3\u7684\u7406\u8bba\uff0c\u53ea\u6709\u5728\u4e86\u89e3\u4e4b\u540e\uff0c\u5b83\u624d\u80fd\u771f\u7684\u6c38\u5b58\u4e0d\u673d\u3002\u5426\u5219\uff0c\u6211\u4eec\u5168\u90fd\u4f1a\u6210\u4e3a\u827e\u626c\u683c\u5927\u5e08\u65e0\u610f\u4e49\u7684\u5b66\u751f\u3001\u4e0d\u591f\u683c\u7684\u5b66\u751f\uff0c\u65e0\u6cd5\u7ee7\u7eed\u4f20\u9012\u4ed6\u7684\u745c\u4f3d\u201c\u4fe1\u606f\u201d\u3002\u6240\u4ee5\uff0c\u6211\u4eec\u4e00\u5b9a\u8981\u610f\u8bc6\u5230\uff1a\u5bf9\u4e8e\u6211\u4eec\u800c\u8a00\uff0c\u8fd8\u6709\u5f88\u591a\u4e1c\u897f\u5c1a\u5c5e\u201c\u672a\u77e5\u201d\uff0c\u4f46\u6211\u4eec\u4e5f\u5df2\u62e5\u6709\u5927\u91cf\u7684\u201c\u77e5\u201d\uff0c\u4f9b\u6211\u4eec\u524d\u884c\u3002<br><br>\u5728\u201c\u6211\u4eec\u7684\u4f53\u7cfb\u201d\u8fd9\u4e00\u7bc7\u7684\u6700\u540e\uff0c\u666e\u5c1a\u5409\u8bf4\uff1a<br>\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u6211\u4eec\u7684\u4f53\u7cfb\u9ad8\u5ea6\u5b9e\u7528\uff0c\u5b83\u662f\u4ee5\u4e60\u7ec3\u4e3a\u5bfc\u5411\u7684\uff0c<strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u4f46\u8fd9\u4e2a\u4f53\u7cfb\u4e5f\u4e00\u5b9a\u8981\u7406\u8bba\u5316\uff01<\/span><\/strong><br><br>\u6211\u4eec\u7684\u4e60\u7ec3\u662f\u79d1\u5b66\u7684\uff0c\u4f46\u6ca1\u6709\u54ea\u95e8\u79d1\u5b66\uff0c\u53ef\u4ee5\u6ca1\u6709\u7406\u8bba\uff1b\u6ca1\u6709\u7406\u8bba\u77e5\u8bc6\u800c\u53bb\u64cd\u63a7\u5b9e\u7528\u5c42\u9762\uff0c\u90a3\u662f\u5f88\u5371\u9669\u7684\u3002\u5c31\u50cf\u4f60\u4eec\u90fd\u627f\u8ba4\u548c\u63a5\u53d7\u8fd9\u6837\u7684\u8ba4\u77e5\u2014\u2014\u6ca1\u6709\u4efb\u4f55\u5316\u5b66\u77e5\u8bc6\u800c\u8fdb\u5165\u5316\u5b66\u5b9e\u9a8c\u5ba4\uff0c\u90a3\u662f\u6781\u5ea6\u5371\u9669\u7684\u3002<br><br>\u90a3\u4e48\uff0c\u4e00\u4e2a\u4eba\u5982\u4f55\u5f00\u59cb\u745c\u4f3d\uff1f<br><br>\u6211\u4eec\u9700\u8981\u7528\u66f4\u591a\u7684\u52e4\u594b\u3001\u7528\u66f4\u591a\u7684\u89c2\u5bdf\u3001\u7528\u66f4\u591a\u7684\u89c9\u5bdf\u3001\u7528\u66f4\u591a\u7684\u611f\u77e5\u3001\u7528\u66f4\u591a\u7684\u5206\u6790\u3001\u7528\u66f4\u591a\u7684\u6574\u5408\uff0c\u53bb\u8fdb\u884c\u6211\u4eec\u7684\u4e60\u7ec3\/\u4fee\u884c\uff1b\u8fd8\u8981\u7528\u66f4\u591a\u7684<strong>\u8fa8\u8bc6\u529b<\/strong>\uff01<br><br>\u90a3\uff0c\u9700\u8981\u6211\u4eec\u66f4\u5927\u7684\u4e13\u6ce8\u529b\u3001\u5e94\u7528\u529b\u3001\u6574\u5408\u529b\u3002<br><br><strong>\u90a3\uff0c\u4e5f\u662f\u6211\u4eec\u6b20\u827e\u626c\u683c\u5927\u5e08\u7684\u2026\u2026<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-3-577x1024.png\" alt=\"\" class=\"wp-image-5015\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-3-577x1024.png 577w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-3-169x300.png 169w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-3-768x1362.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-3-866x1536.png 866w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-3-600x1064.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2025\/01\/image-3.png 1080w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong><span style=\"color: var(--accent);\" class=\"stk-highlight\">NAMASTE\uff0cGURUJI\uff01<\/span><\/strong><\/p>\n\n\n\n<p 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