{"id":4959,"date":"2024-12-08T08:00:00","date_gmt":"2024-12-08T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4959"},"modified":"2025-01-15T13:53:52","modified_gmt":"2025-01-15T05:53:52","slug":"pi-pi20241208a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20241208a\/","title":{"rendered":"\u5b66\u201c\u745c\u4f3d\u201d\uff0c\u8f6c\u5316\u6210\u4e86\u4ec0\u4e48\uff1f\u4e3a\u4f55\/\u5982\u4f55\u8f6c\u5316\uff1f"},"content":{"rendered":"<p>\u603b\u6709\u4eba\u95ee\uff1a\u6211\u4eec\u90fd\u559c\u6b22\u666e\u5c1a\u5409\u7684\u6559\u80b2\u4f46\u5b66\u5b83\u5f88\u96be\u8f6c\u5316\u5230\u4e60\u7ec3\u4e2d\u53bb<strong>\u2026\u2026<\/strong>\u7701\u7565\u53f7\u7684\u90e8\u5206\uff0c\u6216\u8bb8\u53ef\u4ee5\u8fd9\u6837\u88ab\u586b\u7a7a\uff1a<br><br>\u201c\u56e0\u6b64\uff0c\u5f88\u96be\u575a\u6301\u5b66\u4e60\u201d<strong><span style=\"color: #fe0000;\" class=\"stk-highlight\">\u2026\u2026<\/span><\/strong><br>\u7ee7\u7eed\u586b\u7a7a\uff1a\u201c\u56e0\u4e3a\u7f3a\u4e4f\u52a8\u529b\u201d<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u2026\u2026<\/span><\/strong><br><br>\u7ee7\u7eed\u586b\u7a7a\uff08\u5e94\u8be5\u81ea\u5df1\u53bb\u586b\u7a7a\u4e86\uff09\uff1a<br>\u201c\u4f3c\u4e4e\u5f88\u96be\u8f6c\u5316\u6210\u4f1a\u5458\u7684\u589e\u52a0\uff0c<br>\u751a\u81f3\uff0c\u53cd\u800c\u4f1a\u6d41\u5931\u4f1a\u5458\u6216\u5b66\u751f\u201d<strong>\u3002<\/strong><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u53e5\u53f7\uff0c\u7b49\u4e8e\u6309\u4e0b\u4e86\u5b66\u4e60\u7684\u505c\u6b62\u952e!<\/span><\/strong><br><br>\u4e8e\u662f\uff0c\u6211\u4eec\u6709\u4e86\u963f\u5468\u90a3\u7684 \u201cinaction\u201d\uff08\u5373\u4ed6\u4e0d\u884c\u52a8\/\u6211\u4eec\u4e0d\u5b66\u4e60\uff09\uff0c\u4ed6\u5931\u53bb\u4e86\u6218\u6597\u52a8\u529b\/\u6211\u4eec\u5931\u53bb\u4e86\u5b66\u4e60\u52a8\u529b\uff1b<br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u4e8e\u662f<\/span>\uff0c<\/strong>\u6709\u4e86\u594e\u5e08\u90a3\u5bf9\u4ed6\u7684\u6559\u80b2\uff0c\u5373\u4f1f\u5927\u7684\u300a\u8584\u4f3d\u68b5\u6b4c\u300b\uff1b\u5728\u5f53\u4eca\u65f6\u4ee3\uff0c\u666e\u5c1a\u5409\u5c06\u5b83\u8f6c\u5316\u6210\u4e86\u5bf9\u6211\u4eec\u7684\u745c\u4f3d\u6559\u80b2\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image.png\" alt=\"\" class=\"wp-image-4960\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-600x450.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u56e0\u6b64\uff0c\u5982\u679c\u8981\u56de\u7b54\u00a0\u201c\u8f6c\u5316\u4e0d\u6210\u4e60\u7ec3\u201d\u00a0\u8fd9\u4e2a\u95ee\u9898\uff0c\u53ef\u4ee5\u501f\u7531\u53cd\u95ee\uff0c\u53bb\u91cd\u5efa\u6211\u4eec\u7684<strong>\u8ba4\u77e5<\/strong>\uff1a<br>1\uff0c\u4ec0\u4e48\u662f\u8f6c\u5316\uff1f<br>2\uff0c\u4e3a\u4f55\u8981\u8f6c\u5316\uff1f<br>3\uff0c\u60f3\u8f6c\u5316\u4ec0\u4e48\uff1f<br>4\uff0c\u4ec0\u4e48\u662f\u4e60\u7ec3\uff1f<br>5\uff0c\u4e3a\u4f55\u8981\u4e60\u7ec3\uff1f<br>6\uff0c\u60f3\u4e60\u7ec3\u4ec0\u4e48\uff1f<br><br>\u8fd9\uff0c\u53ea\u662f\u7c97\u7565\u5730\u7f57\u5217\u51fa\u4e86\u201c\u53cd\u95ee\u201d\u7684\u95ee\u9898\uff0c\u8fd8\u53ef\u4ee5\u7ee7\u7eed\uff1b<br>\u8fd9\uff0c\u53ea\u662f\u63a5\u53d7\u666e\u5c1a\u5409\u7684\u7cfb\u7edf\u6559\u80b2\u540e\uff0c\u5b66\u5230\u7684\u201c\u65b9\u6cd5\u8bba\u201d\u3002<br><br>\u2014\u2014\u5728\u5373\u5c06\u95ee\u4e16\u7684\u300a\u745c\u4f3d\u4e0e\u65b0\u5343\u5e74\u300b\u8fd9\u90e8\u00a0\u201c<strong>\u8bb2\u8bdd-\u4e66<\/strong>\u201d\u00a0\u91cc\uff08\u5373\u603b\u9662\u6839\u636e\u666e\u5c1a\u5409\u7684\u8bb2\u8bdd\u6c47\u7f16\u6210\u4e66\uff09\uff0c\u666e\u5c1a\u5409\u6559\u4e86\u5927\u5bb6\u4e00\u4e2a\u201c\u5c0f\u54f2\u601d\u201d\u2014\u2014\u9762\u5bf9\u63d0\u95ee\u65f6\uff0c\u53cd\u95ee\u56de\u53bb\uff08\u4f46\u8fd9\u9700\u8981\u50a8\u5907\u5927\u91cf\u7684\u77e5\u8bc6\u6216\u667a\u6167\uff09\u3002<br><br>\u827e\u626c\u683c\u5927\u5e08\u66fe\u9762\u5bf9\u8fc7\u4e00\u4e9b\u5c16\u9510\u7684\u95ee\u9898\uff0c\u6bd4\u5982\uff1a\u4f60\u4eec\u7684\u4f53\u7cfb\u662f\u54c8\u4ed6\u745c\u4f3d\u7684\u5417\uff1f\u4f60\u4eec\u7684\u4e60\u7ec3\u662f\u8eab\u4f53\u7684\u5417\uff1f\u5927\u5e08\u7684\u56de\u7b54\uff0c\u88ab\u6536\u5f55\u5728\u4e86\u300a\u745c\u4f3d\u82b1\u73af\u300b\u7b2c\u4e8c\u5377\u91cc\u3002\u4ed6\u8fd9\u6837\u56de\u7b54\uff1a\u63d0\u95ee\u8005\uff0c\u663e\u7136\u6ca1\u6709\u597d\u597d\u7814\u7a76\u8fc7\u300a\u54c8\u4ed6\u745c\u4f3d\u4e4b\u5149\u300b\uff0c\u66f4\u672a\u7814\u7a76\u8fc7\u201c\u54c8\u4ed6\u745c\u4f3d\u201d\uff0c\u624d\u4f1a\u95ee\u51fa\u5982\u6b64\u5e7c\u7a1a\u7684\u95ee\u9898\u3002<br><br>\u666e\u5c1a\u5409\u5728\u201c\u8bb2\u8bdd-\u4e66\u201d\u91cc\uff0c\u5219\u9488\u5bf9\u201c\u4f60\u4eec\u7684\u4e60\u7ec3\u662f\u8eab\u4f53\u7684\u5417\uff1f\u201d\u7ed9\u4e88\u4e86\u8fd9\u6837\u7684\u53cd\u95ee\u2014\u2014\u9996\u5148\uff0c\u4ec0\u4e48\u662f\u201c\u8eab\u4f53\u7684\u201d\uff1f\u4ec0\u4e48\u662f\u201c\u7cbe\u795e\u7684\u201d\u3001\u201c\u7075\u6027\u7684\u201d\uff1f\u6211\u4eec\u4e5f\u5c06\u501f\u6b64\u673a\u4f1a\uff0c\u63a5\u53d7\u6df1\u523b\u7684\u6559\u80b2\u3002<br><br>\u73b0\u5728\uff0c\u56de\u5230\u4eca\u5929\u8fd9\u4e2a\u95ee\u9898\u7684\u53cd\u95ee\uff1a<br>\u25cf \u4ec0\u4e48\u662f\u8f6c\u5316\uff1f<br>\u25cf\u00a0\u4ec0\u4e48\u662f\u4e60\u7ec3\uff1f<br><br>\u5728\u56de\u7b54\u00a0\u201c\u4e60\u7ec3\u201d\u00a0\u8fd9\u4e2a\u95ee\u9898\u4e4b\u524d\uff0c\u8fd8\u8981\u6df1\u6316\u4e00\u4e2a\u95ee\u9898\uff1a<br>\u2014\u2014\u6211\u4eec\u7684\u5b66\u4e60\u662f\u4ec0\u4e48\uff1f<br>\u6211\u4eec\u90fd\u6e05\u695a\uff0c\u4e0d\u5b66\u4e60\uff0c\u4e0d\u53ef\u80fd\u5f00\u59cb\u4e60\u7ec3\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"553\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-1.png\" alt=\"\" class=\"wp-image-4961\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-1.png 450w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-1-244x300.png 244w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u666e\u5c1a\u5409\u53cd\u590d\u5f3a\u8c03\uff1a\u745c\u4f3d\uff0c\u4e0d\u53ea\u662f\u201c\u505a\u201d\u7684\u6587\u5316\u6216\u8eab\u4f53\u6587\u5316\uff0c\u8fd8\u6709\u201c\u77e5\u201d\u7684\u6587\u5316\/\u8ba4\u77e5\u6587\u5316\uff0c\u6240\u8c13\u77e5\u884c\u5408\u4e00\u5373\u745c\u4f3d\uff0c\u8fd9\u53e5\u8bdd\u672c\u8eab\u5c31\u8574\u542b\u7740\u00a0\u201c\u8054\u7ed3\u201d\/\u201c\u8054\u5408\u201d\uff08Union\uff09\u7684\u4e00\u65b9\u9762\uff0c\u77e5\u4e0e\u505a\u7684Union\uff0c\u5b9e\u73b0\u4e86\u745c\u4f3d\u662f\u201c\u4e00\u201d\u7684\u745c\u4f3d\u68a6\uff0c\u5373\u6574\u4f53\u751f\u547d\u7684\u201c\u5b8c\u7f8e\u201d\uff0c\u800c\u975e\u8eab\u4f53\u7684\u5b8c\u7f8e\u4f53\u5f0f\u2014\u2014\u201c\u8fd9\u662f\u624b\u6bb5\uff0c\u4e0d\u662f\u76ee\u7684\u201d\uff0c\u666e\u5c1a\u5409\u8bf4\u3002\u6240\u4ee5\u201c\u5b66\u4e60\u201d\uff0c\u662f\u6ee1\u4e16\u754c\u8dd1\u8bfe\u5417\uff1f\u662f\u8ffd\u8fd9\u4e2a\u8001\u5e08\u3001\u8ffd\u90a3\u4e2a\u8001\u5e08\u5417\uff1f\u662f\u89c4\u5f8b\u7684\u4e60\u7ec3\u5417\uff1f\u666e\u5c1a\u5409\u5728\u4ed6\u7684\u8bfe\u5802\u6559\u80b2\u91cc\uff0c\u4e3a\u6211\u4eec\u89e3\u60d1\u2014\u2014\u9996\u5148\u662f\u53bb\u63a2\u5bfb\uff1a<br>\u25cf\u00a0\u5b66\u4e60\u7684\u76ee\u7684\u3001\u5b66\u4e60\u7684\u8fc7\u7a0b\u3001\u5b66\u4e60\u7684\u7ed3\u679c\u3002<br>\u7531\u6b64\u7c7b\u63a8\uff0c\u8fd8\u8981\u63a2\u5bfb\uff1a<br>\u25cf\u00a0\u4e60\u7ec3\u7684\u76ee\u7684\u3001\u4e60\u7ec3\u7684\u8fc7\u7a0b\u3001\u4e60\u7ec3\u7684\u7ed3\u679c\u3002<br>\u518d\u63a8\uff0c\u6df1\u5165\u63a2\u5bfb\uff1a<br>\u25cf\u00a0\u745c\u4f3d\u7684\u76ee\u7684\u3001\u745c\u4f3d\u7684\u8fc7\u7a0b\u3001\u745c\u4f3d\u7684\u7ed3\u679c\u3002<br>\u8fd9\u4e9b\uff0c\u90fd\u662f\u666e\u5c1a\u5409\u745c\u4f3d\u6559\u80b2\u7684\u57fa\u672c\u7406\u5ff5\uff0c\u4ed6\u8bf4\uff1a<br><br>\u6211\u6ca1\u6709\u5728<span style=\"color: #ff0000;\" class=\"stk-highlight\">\u6559<\/span>\u8bfe\uff08I am not teaching\uff09\uff0c<br>\u800c\u662f\u5728<span style=\"color: #fe0000;\" class=\"stk-highlight\">\u6559\u80b2<\/span>\u4f60\u4eec\u53bb\u6559\u4f60\u4eec\u81ea\u5df1\uff01<br>\uff08I am educating you to teach yourself\uff09\u3002<br><br>\u4ed6\u8fd8\u8bf4\uff1a\u8fd9\uff0c\u5c31\u662fTeaching\u00a0\u548cEducating\u4e4b\u95f4\u7684\u672c\u8d28\u533a\u522b\u3002\u5728\u4ed6\u8fd1\u671f\u8bfe\u5802\u6559\u80b2\u91cc\uff0c\u4ed6\u8fd8\u4f1a\u5f15\u5bfc\u5b66\u751f\u53bb\u5173\u6ce8\u66f4\u591a\u7684\u76f8\u5173\u7ec6\u8282\uff0c\u6bd4\u5982\uff1a<br>\u4f53\u5f0f\u91cc\u6bcf\u4e2a\u884c\u4e3a\u7684<strong><span style=\"color: #fe0000;\" class=\"stk-highlight\">\u76ee\u7684\u3001\u8fc7\u7a0b\u3001\u7ed3\u679c<\/span><\/strong>\uff08\u540e\u679c\u3001\u7ed3\u5c40\uff09\u2014\u2014\u8fd9\u4e2a\u5df2\u7ecf\u88ab\u5c55\u5f00\u7684\u5c42\u9762\uff0c\u53c8\u5305\u62ec\u4e86\u5927\u91cf\u7684\u9644\u5c5e\u7ec6\u8282\uff0c\u800c\u975e\u6211\u4eec\u6ce8\u91cd\u7684\u6280\u5de7\u3002\u56e0\u6b64\uff0c\u89c2\u5bdf\u3001\u4f53\u4f1a\u3001\u611f\u609f\uff0c\u5c06\u6210\u4e3a\u6559\u80b2\u6211\u4eec\u81ea\u5df1\u7684\u201c\u8001\u5e08\u201d\u3002\u8fd9\uff0c\u5c31\u662f\u795e\u79d8\u7684Svadhyaya\u3002<br><br>\u5f53\u8fd9\u4e9b\u53d1\u751f\u4e4b\u540e\uff0c\u6211\u4eec\u7684\u201c\u6211\u201d\u3001\u6211\u4eec\u7684\u4e00\u5207\uff0c\u90fd\u5c06<strong>\u88ab\u8f6c\u5316<\/strong>\uff0c\u8fd9\u662f\u81ea\u53d1\u7684\u3001\u987a\u5176\u81ea\u7136\u7684\u8f6c\u5316\uff0c\u800c\u975e\u6211\u4eec\u4e3b\u89c2\u4e0a\u523b\u610f\u7684\u3001\u6545\u610f\u7684\u8f6c\u5316\uff0c\u4e8c\u8005\u4e4b\u95f4\u5b58\u5728\u7740\u6d77\u6d0b\u822c\u9065\u8fdc\u7684\u8ddd\u79bb\u3002\u56e0\u6b64\uff0c\u666e\u5c1a\u5409\u624d\u4f1a\u4e00\u76f4\u5f3a\u8c03\u201c\u611f\u77e5\u529b\u201d\uff08Sensitivity\uff09\u3001\u201c\u89c9\u77e5\u529b\u201d\uff08Awareness\uff09\uff0c\u5f53\u7136\u8fd8\u5305\u62ec\u201c\u884c\u4e3a\u529b\u201d\uff08Activity\uff09\u3002\u8fd9\u4e9b\u8bcd\uff0c\u666e\u5c1a\u5409\u79f0\u4e4b\u4e3a\u745c\u4f3d\u5b66\u7684\u201c\u672f\u8bed\u201d\uff0c\u4ed6\u8bf4\u5230\uff1a\u5b83\u4eec\u5df2\u8d85\u8d8a\u5b57\u5178\u91cc\u7684\u610f\u601d\uff0c\u4e0d\u8981\u88ab\u56f0\u5728\u5b83\u4eec\u7684\u8868\u9762\u610f\u601d\u4e0a\uff0c\u8981\u5c06\u5b83\u4eec\u653e\u5230\u745c\u4f3d\u7684\u5927\u6846\u67b6\u91cc\uff0c\u53bb\u5b66\u4f1a \u201c\u745c\u4f3d\u8bed\u201d\u3002<br><br>\u6211\u4eec\uff0c\u5c06\u8fd9\u79cd \u201c\u745c\u4f3d\u8bed\u201d \u79f0\u4e4b\u4e3a\uff1a<br>\u201c\u666e\u5c1a-\u5409\u8bed\u201d\u00a0\/\u00a0\u201c\u666e\u5c1a\u5409-\u8bed\u201d<br>\u2014\u2014\u4e24\u4e2a\u7528\u6cd5\uff0c\u5404\u6709\u6df1\u610f\uff0c\u4f60\u00a0get\u5230\u4e86\u5417\uff1f<br><br>\u6211\u4eec\u5927\u90e8\u5206\u4eba\uff0c\u4e00\u822c\u4f1a\u8ba4\u4e3a\uff0c\u82b1\u8d39\u65f6\u95f4\u548c\u7cbe\u529b\u53bb\u5b66\u4e60\u666e\u5c1a\u5409\u8bed\uff08\u8bfe\u548c\u4e66\uff09\uff0c\u65e2\u6ca1\u6709\u5728\u4e60\u7ec3\u4e2d\u201c\u770b\u201d\u5230\u8f6c\u5316\uff0c\u4e5f\u6ca1\u6709\u5728\u73b0\u5b9e\u4e2d\u201d\u53d8\u73b0\u201d\u3002\u8fd9\u4e9b\u52a1\u5b9e\u7684\u601d\u60f3\uff0c\u53ef\u4ee5\u7406\u89e3\uff0c\u5927\u5bb6\u7684\u7406\u7531\u662f\uff1a\u8981\u751f\u5b58\u561b\u3002\u4f46\u8fd9\u4e0d\u6b63\u8bf4\u660e\u4e86\u4e16\u95f4\u7684\u4fd7\u4e8b\u5bf9\u6211\u4eec\u745c\u4f3d\u4fee\u884c\u7684\u5e72\u6270\u5417\uff1f<br><br>\u666e\u5c1a\u5409\u867d\u8fdc\u5728\u666e\u7eb3\uff08\u5370\u5ea6\uff09\uff0c\u5374\u201c\u770b\u201d\u5728\u5fc3\u91cc\u3002\u4ed6\u5728\u4e66\u91cc\u548c\u8bfe\u4e0a\u53cd\u590d\u5730\u8bf4\uff1a\u6211\u4eec\u7684\u4e60\u7ec3\uff0c\u5f80\u5f80\u53d7\u5230\u4e16\u4fd7\u7684\u5e72\u6270\uff0c\u5982\u4f55\u514b\u670d\u4e16\u4fd7\u7684\u5f15\u529b\uff1f\u90a3\u4e0d\u6b63\u662f\u745c\u4f3d\u672c\u8eab\u5417\uff1f\u5176\u4e2d\u7684\u51c0\u5316\u529f\u80fd\uff0c\u5c06\u4e3a\u6211\u4eec\u5e26\u6765\u8f6c\u53d8\uff1b\u8f6c\u53d8\uff0c\u5c06\u5e26\u6765\u8f6c\u5316\uff08Transformation\uff09\u3002<br><br>\u96be\u9053\uff0c\u4ed6\u6ca1\u6709\u6559\u6211\u4eec<strong><span style=\"color: #fe0000;\" class=\"stk-highlight\">\u5982\u4f55<\/span><\/strong>\u8f6c\u5316\u7684\u5177\u4f53\u65b9\u6cd5\u5417\uff1f\u90a3\u4ed6\u51e0\u5341\u5e74\u7684\u8bfe\u5802\u6559\u80b2\uff0c\u90fd\u5728\u6559\u4ec0\u4e48\uff1f\u4ed6\u6559\u4e86\uff0c\u6211\u4eec\u6ca1\u5b66\uff0c\u7ed3\u679c\u5c31\u662f\uff1a\u65e0\u6cd5\u8f6c\u5316\u3002\u662f\u6211\u4eec\u81ea\u5df1\uff0c\u65e0\u6cd5\u6323\u8131\u00a0\u201c\u505a\u201d\u7684\u675f\u7f1a\u3001\u5728\u8eab\u4f53\u6587\u5316\u91cc\u6c89\u7761\u4e0d\u9192\uff0c\u4e8e\u662f\u201c\u6210\u529f\u201d\u9519\u8fc7\u4e86\u8f6c\u5316\u7684\u4e00\u4e2a\u53c8\u4e00\u4e2a\u9ec4\u91d1\u7684\u65f6\u673a\u3002\u7a7a\u7b49\u8f6c\u5316\uff0c\u4e0d\u53ef\u80fd\u53d1\u751f\u8f6c\u5316\uff1b\u7a7a\u8c08\u8f6c\u5316\uff0c\u66f4\u4e0d\u53ef\u80fd\u3002<br><br>\u8981\u5728\u666e\u5c1a\u5409\u8bfe\u5802\u4e0a\u7684<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u8fd9\u4e2a<\/span><\/strong>\u65f6\u7a7a\uff0c\u7528\u5fc3\u3001\u8010\u5fc3\u8046\u542c\u00a0\uff1b<br><br>\u7528\u5fc3\u3001\u8010\u5fc3\u5730\u6162\u6162\u878d\u5165\u6211\u4eec\u7684\u4f53\u5f0f\u3002<br><br>\u8f6c\u5316\uff0c\u5c31\u5728\u90a3\u91cc\u2026\u2026\u00a0<br><br>\u6211\u4eec\u89c9\u5f97\u6216\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u6709\u53d1\u751f\u8f6c\u5316\uff0c\u4f46\u4e8b\u5b9e\u4e0a\u5462\uff1f\u6211\u4eec\u771f\u7684\u80fd\u786e\u5b9a\u6211\u4eec\u7684\u547c\u5438\u3001\u6211\u4eec\u7684\u5934\u8111\u3001\u6211\u4eec\u7684\u5fc3\u7075\u3001\u6211\u4eec\u7684\u611f\u5b98\u3001\u6211\u4eec\u7684\u5668\u5b98\uff0c\u6211\u4eec\u7684\u610f\u8bc6\uff0c\u90fd\u6ca1\u6709\u53d1\u751f\u8f6c\u5316\u5417\uff1f\u8fd9\u4e00\u5207\uff0c\u5176\u5b9e\u90fd\u5728\u6084\u7136\u53d1\u751f\uff0c\u6211\u4eec\u5374\u4e0d\u81ea\u77e5\u3002<br><br>\u201c\u8fd9\uff0c\u5c31\u662f\u7f3a\u4e4f\u6559\u80b2\u7684\u8868\u73b0\u3002\u00a0\u201d\u2014\u2014\u666e\u5c1a\u5409\u8bf4\uff1b\u4ed6\u8fd8\u8bf4\uff1a\u201c\u5982\u679c\u4f60\u8ba4\u4e3a\u6211\u8bb2\u7684\u4e1c\u897f\u96be\u4e8e\u7406\u89e3\uff0c\u90a3\u6070\u597d\u8bf4\u660e\u4f60\u7f3a\u4e4f\u6559\u80b2\u3002\u201d\u00a0\u6559\u80b2\u5927\u8ba1\uff0c\u8981\u6295\u5165\u4e00\u6bb5\u6f2b\u957f\u800c\u8270\u82e6\u7684\u65f6\u95f4\uff0c\u8fd9\u5728\u4e16\u4fd7\u7684\u793e\u4f1a\u91cc\uff0c\u90fd\u662f\u5982\u6b64\uff0c\u4f55\u51b5\u662f\u201c\u745c\u4f3d\u5b66\u201d\u8fd9\u79cd\u5b8f\u5927\u7684\u751f\u547d\u6559\u80b2\u3002\u6240\u4ee5\uff0c\u96be\u4e8e\u5b9e\u73b0\u8f6c\u5316\uff1f\u90a3\u8bf4\u660e\u8fd8\u6ca1\u5b66\u8fdb\u53bb\u3002<br><br>\u8981\u76f8\u4fe1\u81ea\u5df1\uff0c\u66f4\u8981\u76f8\u4fe1\u745c\u4f3d\uff0c\u5b83\u6709\u672c\u4e8b\u8ba9\u6211\u4eec\u8f6c\u5316\uff0c\u5c24\u5176\u662f\u8f6c\u5316\u6211\u4eec\u7684\u201c\u6211\u201d\u7684\u8d85\u7136\u80fd\u529b\uff1b\u8fd9\u5728\u300a\u745c\u4f3d\u4f53\u5f0f\u7684\u884c\u4e3a\u4e4b\u6b4c\u300b\u91cc\uff0c\u5373\u8457\u540d\u7684\u7b2c\u4e5d\u7ae0&#8211;Karma Kriya\uff0c\u5df2\u7ecf\u88ab\u666e\u5c1a\u5409\u9610\u8ff0\u5f97\u5f88\u6e05\u6670\u4e86\u3002\u6211\u4eec\u559c\u6b22\u8fd9\u6837\u8868\u8fbe\uff1a\u6211\u505a\u4e86\u4e00\u4e2a\u4f53\u5f0f\uff0c\u4f46\u8fd9\u5176\u4e2d\u5305\u542b\u4e86\u4e09\u4e2a\u65b9\u9762\uff0c\u5373\u4e3b\u4f53\u3001\u5ba2\u4f53\u3001\u8f7d\u4f53\uff1b\u6211\u4eec\u53ea\u5173\u5fc3\u4e3b\u4f53\u7684\u201c\u6211\u201d\u505a\u4e86\u4ec0\u4e48\u3001\u505a\u4e86\u591a\u5c11\uff0c\u6211\u4eec\u4e60\u60ef\u7528\u00a0\u201c\u6211\u201d\u53bb\u505a\u4f53\u5f0f\u3001\u53bb\u6536\u83b7\u745c\u4f3d\uff0c\u800c\u745c\u4f3d\u58eb\u5219\u662f\u5c06\u81ea\u5df1\u7684\u201c\u6211\u201d\u53d8\u6210\u4e86\u5ba2\u4f53\uff0c\u4ed6\u4eec\u7684\u201c\u6211\u201d\u88ab\u5ba2\u4f53\u5316\u4e86\uff0c\u4fbf\u4e8e\u4ed6\u4eec\u4fee\u6b63\u3001\u6253\u78e8\u3001\u91cd\u5851\u3001\u63d0\u5347\u3002\u8fd9\uff0c\u624d\u662f\u8f6c\u5316\u00a0!\u00a0<br><br>\u6211\u4eec\u5173\u5fc3\u7684\u662f\u5916\u5728\u7684\u8f6c\u5316\u2014\u2014\u4f53\u5f0f\u662f\u5426\u597d\u770b\u3001\u662f\u5426\u503c\u5f97\u62cd\u7167\u3001\u662f\u5426\u80fd\u8f6c\u5316\u4e3a\u6559\u5b66\u91cc\u7684\u201c\u70b9\u201d\u3001\u8f6c\u5316\u6210\u66f4\u591a\u7684\u5b66\u751f\u6216\u4f1a\u5458\uff0c\u4f46\u6211\u4eec\u8d8a\u662f\u5916\u5411\uff0c\u5c31\u4f1a\u8d8a\u96be\u5165\u5185\uff1b\u8d8a\u96be\u5165\u5185\uff0c\u5c31\u4f1a\u8d8a\u96be\u542c\u61c2\u201c\u666e\u5c1a\u5409\u8bed\u201d\u2014\u2014\u201c\u745c\u4f3d\u5b66\u201d\u7684\u4e13\u7528\u8bed\u3002\u7136\u540e\uff0c\u4f1a\u53d1\u751f\u60b2\u50ac\u7684\u653e\u5f03\u6216\u6682\u505c\uff0c\u53d8\u6210\u9057\u61be\u7684\u611f\u53f9\u3002<br><br>\u5b66\u4e60\uff0c\u4e5f\u9700\u8981\u201c\u575a\u6301\u201d\u8fd9\u79cd\u52c7\u6c14\u3002<br><br>\u81f3\u4e8e\u5982\u4f55\u5c06\u5b66\u4e60\u8f6c\u5316\u4e3a\u6559\u5b66\u2014\u2014\u666e\u5c1a\u5409\u8bf4\uff1a\u4f60\u4eec\u5b66\u4e86\u745c\u4f3d\u4e0d\u4e45\uff0c\u5c31\u60f3\u53d8\u6210\u8001\u5e08\uff1b\u53d8\u6210\u4e86\u8001\u5e08\uff0c\u5c31\u60f3\u53d8\u6210\u66f4\u597d\u7684\u3001\u66f4\u9ad8\u7ea7\u7684\u3001\u66f4\u6709\u5f71\u54cd\u529b\u7684\u8001\u5e08\uff0c\u6700\u597d\u80fd\u50cf\u827e\u626c\u683c\u5927\u5e08\u90a3\u6837\uff0c\u4eab\u8a89\u5168\u7403\u3002\u7136\u800c\uff0c\u745c\u4f3d\u662f\u4e00\u95e8\u201c\u5b66\u201d\u7684\u79d1\u5b66\uff0c\u800c\u975e\u201c\u6559\u201d\u7684\u79d1\u5b66\u3002\u6211\u4eec\u4ece\u5b66\u4e60\uff0c\u5e0c\u671b\u5c3d\u5feb\u8f6c\u5316\u5230\u4e60\u7ec3\uff1b\u4ece\u4e60\u7ec3\uff0c\u5e0c\u671b\u5c3d\u5feb\u8f6c\u5316\u5230\u6559\u5b66\uff1b\u4ece\u6559\u5b66\uff0c\u5e0c\u671b\u5c3d\u5feb\u8f6c\u5316\u5230\u5f00\u5de5\u4f5c\u5ba4\uff1b\u4ece\u5f00\u5de5\u4f5c\u5ba4\uff0c\u5e0c\u671b\u5c3d\u5feb\u8f6c\u5316\u5230\u5f00\u5b66\u9662\uff1b\u666e\u5c1a\u5409\u745c\u4f3d\u6559\u80b2\u91cc\u7684\u8f6c\u5316\u8def\u5f84\uff0c\u5374\u5982\u6b64\u7eaf\u7cb9\uff1a<br>\u25cf\u00a0\u4ece\u5b66\u4e60\uff0c\u8f6c\u5316\u5230\u5f00\u59cb\u7814\u7a76\uff1b<br>\u25cf\u00a0\u4ece\u7814\u7a76\uff0c\u8f6c\u5316\u5230\u5f00\u59cb\u4e60\u7ec3\uff1b<br>\u25cf\u00a0\u4ece\u4e60\u7ec3\uff0c\u8f6c\u5316\u5230\u5f00\u59cb\u6210\u719f\uff1b<br>\u25cf\u00a0\u4ece\u6210\u719f\uff0c\u8f6c\u5316\u5230\u5f00\u59cb\u5de9\u56fa\uff1b<br>\u25cf\u00a0\u00a0\u4ece\u5de9\u56fa\uff0c\u8f6c\u5316\u5230\u5f00\u59cb\u7cbe\u8fdb\uff1b<br>\u25cf\u00a0\u4ece\u7cbe\u8fdb\uff0c\u8f6c\u5316\u5230\u5f00\u59cb\u4fee\u884c\u00a0!<br>Anushthana\uff0c\u624d\u662f\u745c\u4f3d\uff1b<br>Practicing \u00a0\u00a0\u00a0\u4e0d\u662f\u745c\u4f3d\u3002<br><br>\u5f53\u6211\u4eec\u4ee5\u4e3a\u627e\u5230\u8f6c\u5316\u8def\u5f84\u65f6\uff0c\u6559\u80b2\u5374\u8fdc\u6ca1\u6709\u5728\u6b64\u7ed3\u675f\uff0c\u666e\u5c1a\u5409\u8fd8\u63d0\u4f9b\u4e86\u591a\u6761\u8def\u5f84\uff0c\u5728\u524d\u65b9\u7b49\u7740\u6211\u4eec\u3002\u6bd4\u5982\uff0c\u4ece\u201c\u505a\u4f53\u5f0f\u201d\u7684\u8def\u5f84\uff0c\u8f6c\u5316\u5230\u201c\u5f85\u5728\u4f53\u5f0f\u5f53\u4e2d\u201d\uff1b\u201c\u5f85\u4f4f\u4e86\u201d\uff0c\u8fd8\u8981\u8f6c\u5316\u5230\u201c\u7ef4\u6301\u4f4f\u201d\u4f53\u5f0f\uff1b\u4e4b\u540e\uff0c\u8fd8\u8981\u8f6c\u5316\u5230\u201c\u81ea\u5728\u3001\u8212\u9002\u201d\u2014\u2014sthira sukham asanam\u2014\u2014\u6bcf\u6761\u8def\u5f84\uff0c\u90fd\u76f4\u6307\u300a\u745c\u4f3d\u7ecf\u300b\u5bf9\u4f53\u5f0f\u7684\u8fd9\u4e2a\u5b9a\u4e49\u3002<br><br>\u6bcf\u6761\u8def\u5f84\uff0c\u8fd8\u53ef\u8fdb\u4e00\u6b65\u7ec6\u5206\uff08Channelized\uff09\u2014\u2014\u547c\u6c14\u7684\u8def\u5f84\u3001\u5438\u6c14\u7684\u8def\u5f84\u3001\u547c\u6c14\u5c4f\u606f\u7684\u8def\u5f84\u3001\u5438\u6c14\u5c4f\u606f\u7684\u8def\u5f84\uff1b\u8fd8\u53ef\u4ee5\u6309\u7167\u8eab\u4f53\u7684\u533a\u57df\u7ec6\u5206\u2014\u2014\u4ece\u76c6\u5e95\u5230\u5934\u9876\u7684Desha 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quiver\uff09\uff0c\u5373\u5f13\u7bad\u624b\u80cc\u540e\u7684\u7bad\u76d2\uff0c\u4ed6\u4eec\u7784\u51c6\u76ee\u6807\u540e\uff0c\u4f1a\u4ece\u7bad\u76d2\u91cc\u53d6\u51fa\u4e00\u652f\u7bad\u3002\u7bad\u76d2\u91cc\u7684\u7bad\u8d8a\u591a\uff0c\u5c04\u5411\u9776\u5fc3\u7684\u51e0\u7387\u5c31\u8d8a\u5927\u3002\u6211\u4eec\u5462\uff0c\u53ea\u77e5\u9053\u7b49\u5f85\u8001\u5e08\u66f4\u591a\u7684\u8981\u70b9\u6216\u6307\u4ee4\uff0c\u56e0\u6b64\u5f88\u96be\u771f\u6b63\u5c55\u5f00\u81ea\u6211\u4e60\u7ec3\uff0c\u56e0\u4e3a\u6ca1\u6709\u7bad\u76d2\uff0c\u540e\u8005\u7bad\u76d2\u91cc\u53ea\u6709\u533a\u533a\u53ef\u6570\u3001\u5c11\u7684\u53ef\u601c\u7684\u51e0\u53ea\u7bad\u3002<br><br>\u963f\u5468\u90a3\uff0c\u8fd9\u4f4d\u4f1f\u5927\u7684\u795e\u5f13\u624b\uff0c\u4ed6\u7bad\u76d2\u91cc\u7684\u201c\u7bad\u201d\uff0c\u4e3a\u4f55\u53d6\u4e4b\u4e0d\u5c3d\u3001\u7528\u4e4b\u4e0d\u7aed\u3001\u53d8\u5e7b\u83ab\u6d4b\uff1f\u4e0e\u5176\u8bf4\u662f\u795e\u8d50\uff0c\u4e0d\u5982\u8bf4\u662f\u81ea\u5df1\u5f00\u53d1\u51fa\u6765\u7684<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u795e\u6027<\/span><\/strong>\u2014\u2014\u5176\u5b9e\uff0c\u5b83\u5c31\u5728\u6211\u4eec\u91cc\u9762\uff0c\u7b49\u5f85\u6211\u4eec\u5728\u745c\u4f3d\u4f53\u5f0f\u91cc\uff0c\u5c04\u5411\u61d2\u60f0\u3001\u8fc2\u8150\u3001\u6267\u7740\u3001\u9a84\u50b2\u7b49\u6076\u4e60\uff0c\u8ba9\u610f\u8bc6\u6e05\u6f88\u3001\u7eaf\u7cb9\u3001\u9ad8\u5c1a\u3001\u5723\u6d01\u3002<br><br>\u666e\u5c1a\u5409\u00a02017\u5e749\u67082\u65e5\u7684\u8fd9\u8282\u8bfe\uff0c\u662f\u6211\u4eec\u660e\u5e74\u5373\u5c06\u5f00\u8bb2\u7684\u5bfc\u8bfb\u8bfe\u7684\u7b2c\u4e00\u8bfe\uff0c\u5176\u4e2d\u201c\u7bad\u76d2\u201d\u7684\u6982\u5ff5\uff0c\u6211\u4eec\u5e76\u4e0d\u964c\u751f\uff0c\u56e0\u4e3a\u5728\u6211\u4eec\u8bfb\u8fc7\u7684\u666e\u5c1a\u5409\u7684\u4e66\u7c4d\u91cc\u6216\u4e0a\u8fc7\u7684\u8bfe\u4e0a\uff0c\u4f1a\u7ecf\u5e38\u9047\u5230\u201c\u8f6f\u4ef6\u201d\uff08App\uff09\u8fd9\u4e2a\u6982\u5ff5\uff0c\u90a3\u5c31\u7b49\u4e8e\u6b64\u5904\u7684\u201c\u7bad\u76d2\u201d<br><br>\u60f3\u60f3\u5427\uff0c\u5728\u4e09\u89d2\u5f0f\u91cc\uff0c\u9488\u5bf9\u80f8\u8154\u5c55\u5f00\uff0c\u6211\u4eec\u9700\u8981\u54ea\u4e9b\u201c\u7bad\u201d\uff1f\u9700\u8981\u54ea\u4e9b\u201c\u8f6f\u4ef6\u201d\uff1f\u6211\u4eec\u81ea\u5df1\u7684\u624b\u81c2\uff0c\u96be\u9053\u6ca1\u6709\u88ab\u7528\u6765\u534f\u52a9\u6253\u5f00\u6211\u4eec\u81ea\u5df1\u7684\u80f8\u8154\u5417\uff1f\u8eaf\u5e72\uff0c\u96be\u9053\u6ca1\u6709\u88ab\u201c\u5f00\u53d1\u201d\u51fa\u6765\u3001\u53bb\u8f85\u52a9\u6253\u5f00\u80f8\u8154\u5417\uff1f\u88ab\u6253\u5f00\u7684\u80f8\u8154\uff0c\u5b83\u53c8\u505a\u4e86\u4ec0\u4e48\uff1f\u96be\u9053\u5b83\u6ca1\u6709\u4efb\u4f55\u53cd\u5e94\u5417\uff1f\u6ca1\u6709\u7ed9\u547c\u5438\u5e26\u6765\u66f4\u5927\u7684\u7a7a\u95f4\u5417\uff1f\u7136\u540e\uff0c\u589e\u91cf\u7684\u547c\u5438\uff0c\u53c8\u4e3a\u6211\u4eec\u7684\u201c\u6211\u201d\u505a\u4e86\u4ec0\u4e48\uff1f\u4e3a\u201c\u610f\u8bc6\u201d\u505a\u4e86\u4ec0\u4e48\uff1f<br><br>\u00a0\u6211\u4eec\u90fd\u5f88\u719f\u6089\u827e\u626c\u683c\u5927\u5e08\u4f18\u7f8e\u7684\u4e00\u53e5\u6307\u4ee4\uff1a\u7741\u5f00\u4f60\u819d\u76d6\u540e\u4fa7\u7684\u201c\u773c\u775b\u201d!\u00a0\u827e\u626c\u683c\u745c\u4f3d\u4f53\u7cfb\u7684\u8001\u5e08\u4eec\uff0c\u90fd\u559c\u6b22\u501f\u7528\u8fd9\u4e2a\u6307\u4ee4\uff0c\u8ba9\u5b66\u751f\u53bb\u201c\u505a\u201d\uff1b\u7136\u800c\uff0c\u6211\u4eec\u771f\u7684\u7531\u6b64\u800c\u4ea7\u751f\u51fa\u4e86\u66f4\u591a\u7684\u8ba4\u77e5\u5417\u00a0\uff1f\u5982\u679c\u6ca1\u6709\u8ba4\u77e5\uff0c\u300a\u745c\u4f3d\u4f53\u5f0f\u7684\u884c\u4e3a\u4e4b\u6b4c\u300b\u5c31\u4e0d\u8be5\u5728Karma Kriya\u4e4b\u540e\uff0c\u518d\u6765\u4e00\u7ae0\u4e13\u95e8\u7ed9\u00a0\u201c\u8ba4\u77e5\u6027\u8d28\u7684\u884c\u4e3a\u201d\u2014\u2014Jnana Kriya\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-2-896x1024.png\" alt=\"\" class=\"wp-image-4962\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-2-896x1024.png 896w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-2-263x300.png 263w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-2-768x877.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-2-600x685.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-2.png 970w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u827e\u626c\u683c\u5927\u5e08\u7684\u6307\u4ee4\uff0c\u5df2\u7ecf\u8574\u542b\u4e86\u8f6c\u5316\u7684\u6559\u80b2\uff0c\u53ea\u662f\u6ca1\u6709\u88ab\u6211\u4eec\u6355\u6349\u5230\uff0c\u56e0\u800c\u6d6a\u8d39\u4e86\u00a0\u201c\u8f6c\u5316\u201d\u7684\u826f\u673a\u2014\u2014\u00a0\u96be\u9053\uff0c\u90a3\u4e0d\u662f\u8ba9\u6211\u4eec\u8eab\u4f53\u7684\u4e00\u4e2a\u7269\u7406\u90e8\u4f4d\uff08\u819d\u76d6\u540e\u4fa7\uff09\u3001\u5316\u5b66\u5730\u8f6c\u5316\u6210\u4e00\u4e2a\u89c6\u89c9\u5668\u5b98\u5417\uff1f\u6211\u4eec\u672c\u8be5\u5728\u6307\u4ee4\u4e2d\u5c55\u5f00\u6df1\u5ea6\u7684<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u89c2\u5bdf<\/span><\/strong>\uff08\u8fd9\u5df2\u5c5e\u4e8e\u8ba4\u77e5\u8303\u7574\uff09\u3002\u6211\u4eec\u6253\u5f00\u4e86\u5b83\/\u7741\u5f00\u4e86\u5b83\u2014\u2014\u5b83\u201c\u770b\u89c1\u4e86\u201d\u4ec0\u4e48\uff0c\u4ec0\u4e48\u88ab\u5b83\u201c\u770b\u89c1\u201d\uff1f\u5426\u5219\uff0c\u90a3\u5c31\u4e0d\u662f\u201c\u773c\u775b\u201d\uff0c\u4e5f\u4e0d\u5fc5\u201c\u7741\u5f00\u201d\u3002<br><br>\u6211\u4eec\u5728\u5fd9\u7740\u201c\u7741\u201d\u5f00\u819d\u76d6\u540e\u4fa7\u7684\u773c\u775b\u65f6\uff0c\u5e76\u6ca1\u6709\u7741\u5f00\u5185\u5728\u7684\u773c\u775b\uff0c\u672a\u80fd<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u611f\u77e5<\/span><\/strong>\u5230\u8f6c\u5316\u5728\u53d1\u751f\uff0c\u6240\u4ee5\u5b83\u4eec\u7741\u7684\u518d\u5927\uff0c\u4f9d\u7136\u662f\u4e00\u7247\u76f2\u533a!\u00a0\u6211\u4eec\u751a\u81f3\u89c1\u8fc7\u8fd9\u53cc\u201c\u773c\u775b\u201d\u4e25\u91cd\u5916\u51f8\u7684\u73b0\u8c61\uff0c\u90a3\u544a\u8bc9\u6211\u4eec\u2014\u2014\u505a\u3001\u505a\u3001\u505a\uff0c\u8fd9\u53cc\u773c\u775b\u5c31\u4f1a\u4e00\u76f4\u5411\u5916\uff1b\u8fd9\uff0c\u4e0d\u662f\u8fdd\u80cc\u4e86\u745c\u4f3d\u7684\u51c6\u5219Pratyahara\u4e86\u5417\uff1f\u5373\u8ba9\u611f\u5b98\u5411\u5185\u6536\u6444\u3002<br><br>\u65e0\u8bba\u662f\u666e\u5c1a\u5409\u7684\u65b0\u8bfe\u8fd8\u662f\u65e7\u8bfe\uff0c\u4ece\u6765\u90fd\u80fd\u6210\u529f\u5730\u8de8\u8d8a\u65f6\u7a7a\u800c\u8ba9\u6211\u4eec\u611f\u5230\u7384\u5999\uff0c\u6bd4\u5982\u8bf4\uff0c\u8fd8\u662f\u521a\u624d\u90a3\u4e2a\u201c\u8f6f\u4ef6\u201d\u6982\u5ff5\uff0c\u5728\u5f53\u524d\u7684\u8bfe\u4e0a\uff0c\u4ed6\u4f1a\u5982\u6b64\u542f\u53d1\u5b66\u751f\uff1a\u5047\u8bbe<span style=\"color: #ff0000;\" class=\"stk-highlight\">\uff08<strong>\u4f46\u613f\u4e0d\u518d\u662f\u5047\u8bbe<\/strong>\uff09<\/span>\uff0c\u4f60\u4eec\u597d\u4e0d\u5bb9\u6613\u5f00\u53d1\u51fa\u4e86\u5404\u7c7b\u201c\u8f6f\u4ef6\u201d\uff0c\u4f46\u4f60\u4eec\u601d\u8003\u8fc7\u76ee\u7684\u5417\uff1f\u8fd0\u7528\u8fc7\u7a0b\u662f\u4ec0\u4e48\uff1f\u7ed3\u5c40\uff08\u7ed3\u679c\uff09\u662f\u4ec0\u4e48\uff1f\u4f60\u4eec\u4e3a\u4e86\u8bbe\u5b9a\u597d\u7684\u7ed3\u5c40\uff0c\u5982\u4f55\u5f00\u53d1\u51fa\u4e0d\u540c\u7684\u76ee\u7684\uff1f\u4e0d\u540c\u7684\u76ee\u7684\u6216\u4e0d\u540c\u7684\u8fc7\u7a0b\uff0c\u53c8\u4f1a\u6253\u9020\u51fa\u4ec0\u4e48\u7ed3\u679c\uff1f<br><br>\u6bd4\u5982\uff0c\u6211\u4eec\u60f3\u5728\u4e09\u89d2\u5f0f\u91cc\u4f38\u76f4\u524d\u817f\uff0c\u5f53\u6211\u4eec\u62fc\u5c3d\u5168\u529b\u3001\u5374\u4f9d\u7136\u65e0\u6cd5\u5b8c\u5168\u4f38\u76f4\u7684\u65f6\u5019\uff0c\u5c31\u8981\u53bb\u5f00\u53d1\u6211\u4eec\u81ea\u5e26\u7684\u201c\u8f6f\u4ef6\u201d\uff0c\u6bd4\u5982\u76c6\u5e95\u5927\u91cf\u7684\u547c\u6c14\uff0c\u5feb\u901f\u7684\u3001\u4e2d\u901f\u5730\u3001\u6162\u901f\u7684\u547c\u6c14\uff0c\u6bcf\u4e00\u7248\u4e09\u89d2\u5f0f\u90fd\u5c06\u56e0\u6b64\u800c\u4e0d\u540c\uff0c\u524d\u817f\u7684\u72b6\u6001\u4e5f\u5c06\u4e0d\u540c\uff1b\u8010\u5fc3\u7684\u89c2\u5bdf\uff0c\u4f1a\u83b7\u5f97\u592a\u591a\u5b9d\u8d35\u7684\u8ba4\u77e5\u3001\u4f1a\u5b9e\u73b0\u8ba4\u77e5\u7684\u98de\u8dc3\uff0c\u6211\u4eec\u5374\u5728\u201c\u505a\u201d\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5c06\u611f\u77e5\u3001\u89c9\u5bdf\u3001\u53cd\u601d\u3001\u6df1\u601d\u3001\u51a5\u601d\uff0c\u7edf\u7edf\u629b\u5728\u8111\u540e\uff0c\u666e\u5c1a\u5409\u56e0\u6b64\u8bf4\u6211\u4eec\u90fd\u662f\u201c\u6d6a\u8d39\u4e13\u5bb6\u201d\u3002<br><br>\u6211\u4eec\u8fd8\u8be5\u610f\u8bc6\u5230\uff0c\u5982\u679c\u7ecf\u8fc7\u957f\u671f\u7cfb\u7edf\u3001\u6b63\u89c4\u7684\u745c\u4f3d\u6559\u80b2\uff08\u65e2\u5305\u542b\u4f53\u5f0f\u7684\u63d0\u5347\uff0c\u4e5f\u5305\u542b\u7406\u8bba\u7684\u63d0\u5347\uff09\uff0c\u751a\u81f3\u90fd\u80fd\u81ea\u7136\u8f6c\u5316\u5230\u6211\u4eec\u65e5\u5e38\u7684\u751f\u6d3b\u5f53\u4e2d\uff0c\u8ba9\u6211\u4eec\u4e0d\u518d\u7528\u5355\u5411\u800c\u5e7c\u7a1a\u7684\u601d\u7ef4\u65b9\u5f0f\uff0c\u53bb\u5904\u7406\u65e5\u5e38\u7684\u751f\u6d3b\u4e8b\u7269\u3002<br><br>\u666e\u5c1a\u5409\u8bf4\uff1a\u4f60\u4eec\u4e4b\u6240\u4ee5\u70ed\u8877\u4e8e\u201c\u745c\u4f3d\u201d\uff0c\u65e0\u975e\u662f\u56e0\u4e3a\u5173\u5fc3\u81ea\u5df1\u7684\u5404\u79cd\u597d\u5904\u3001\u8eab\u4f53\u7684\u5065\u5eb7\u3001\u4f53\u578b\u7684\u7f8e\u89c2\u3001\u5fc3\u667a\u7684\u63d0\u9ad8\u3001\u751f\u6d3b\u7684\u5b8c\u597d\uff0c\u6216\u4e3a\u4e86\u6559\u5b66\u800c\u5b66\uff0c\u4e3a\u4e86\u5404\u7c7b\u4e16\u4fd7\u7684\u6210\u529f\u800c\u7ec3\uff0c\u8fd9\u867d\u7136\u65e0\u53ef\u539a\u975e\uff0c\u4f46\u4f60\u4eec\u4e0d\u5173\u5fc3Yog\uff08\u745c\u4f3d\uff09\u8fd9\u95e8\u5b66\u79d1\u672c\u8eab\uff0c\u4e0d\u613f\u610f\u63a5\u53d7\u745c\u4f3d\u7684\u6559\u80b2<span style=\"color: #ff0000;\" class=\"stk-highlight\">\uff08<strong>\u957f\u671f\u800c\u7cfb\u7edf\u7684\u6b63\u89c4\u6559\u80b2<\/strong>\uff09<\/span>\uff0c\u56e0\u4e3a\u4f60\u4eec\u7f3a\u4e4f\u8010\u5fc3\u3002<br><br>\u65e2\u7136\u6211\u4eec\u7f3a\u4e4f\u8010\u5fc3\uff0c\u6025\u4e8e\u6c42\u6210\uff0c\u90a3\u53c8\u8c08\u4f55\u8f6c\u5316\uff1f\u65e0\u6cd5\u5b9e\u73b0\u771f\u6b63\u7684\u8f6c\u5316\uff0c\u53c8\u4f55\u8c08\u771f\u6b63\u7684\u4e60\u7ec3\uff0c\u5373\u4fee\u884c\uff1f\u4fee\u884c\uff0c\u662f\u51e0\u8f88\u5b50\u7684\u4e8b\u60c5\uff0c\u4f55\u5fc5\u53ea\u76ef\u7740\u773c\u524d\u7684\u201c\u8f6c\u5316\u201d\uff1f\u4f55\u4e0d\u8ba9\u771f\u6b63\u7684\u8f6c\u5316\uff0c\u81ea\u7136\u53d1\u751f\uff1f<br><br>\u6211\u4eec\uff0c\u53ea\u9700\u63a5\u7eb3\u8f6c\u5316\uff0c\u800c\u975e\u7d22\u53d6\u3001\u8ffd\u6c42\u8f6c\u5316\uff1b\u771f\u6b63\u7684\u201c\u8f6c\u5316\u201d\uff0c\u662f\u5185\u5728\u795e\u6027\u7684\u6069\u5178\u3002\u666e\u5c1a\u5409\u5728\u300a\u745c\u4f3d\u4e0e\u65b0\u5343\u5e74\u300b\u91cc\u8bf4\uff1a\u603b\u4f1a\u6709\u4eba\uff0c\u548c\u827e\u626c\u683c\u5927\u5e08\u4e00\u6837\u523b\u82e6\u52aa\u529b\uff0c\u751a\u81f3\u6bd4\u4ed6\u66f4\u523b\u82e6\u52aa\u529b\uff0c\u4f46\u4e3a\u4f55\u6ca1\u6709\u5f97\u5230\u4ed6\u6240\u6210\u5c31\u7684\u4e00\u5207\uff1f\u7f3a\u5c11\u7684\u90a3\u4e2a\u201c\u89d2\u201d\uff0c\u6b63\u662f\u795e\u8d50\u7684\u6069\u5178\u3002<br><br>\u6069\u5178\uff0c\u96be\u9053\u4e0d\u5305\u62ec\u666e\u5c1a\u5409\u53cd\u590d\u704c\u8f93\u7684\u745c\u4f3d\u201c\u547c\u5438\u201d\u5417\uff1f\u5b83\u80fd\u5c06\u6211\u4eec\u6574\u4e2a\u751f\u547d\u4f53\uff0c<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u8f6c\u5316<\/span><\/strong>\u4e3a\u4e00\u4e2a\u547c\u5438\u5668\u5b98!\u00a0\u53e4\u8001\u7684\u745c\u4f3d\u5b66\u667a\u6167\u8bf4\uff1a\u8981\u60f3\u8c03\u63a7\u610f\u8bc6\uff0c\u5fc5\u987b\u8c03\u63a7\u547c\u5438\uff1b\u547c\u5438\u5f97\u5230\u4e86\u8c03\u63a7\uff0c\u624d\u4f1a\u6709\u771f\u6b63\u7684\u8f6c\u5316\uff1b\u666e\u5c1a\u5409\u751a\u81f3\u6559\u80b2\u6211\u4eec\u8f6c\u5316\u4e3a<span style=\"color: #ff0000;\" class=\"stk-highlight\">\u201c<strong>\u547c\u5438\u7c7b<\/strong>\u201d<\/span>\uff08Breatho-Being\uff09\uff0c\u90a3\u90fd\u8d85\u8d8a\u4e86\u201c\u4eba\u7c7b\u201d\uff08Human-Being\uff09\u3002<br><br>\u6211\u4eec\u4f55\u5176\u6709\u5e78\uff0c\u80fd\u5728\u4eca\u751f\u4eca\u4e16\uff0c\u9047\u5230\u827e\u626c\u683c\u5927\u5e08\u73cd\u8d35\u7684\u745c\u4f3d\u4f20\u64ad\uff1b\u53c8\u4f55\u5176\u6709\u5e78\uff0c\u80fd\u9047\u5230\u666e\u5c1a\u5409\u7684\u6df1\u5ea6\u89e3\u8bfb\u3002\u5e7f\u800c\u6df1\u7684\u201c\u6559\u6750\u201d\uff0c\u6211\u4eec\u5df2\u6709\u4e86\u5f88\u591a\uff0c\u5982\u679c\u4e0d\u5e0c\u671b\u9020\u6210\u6d6a\u8d39\uff0c\u552f\u4e00\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u8c26\u865a\u5730\u5b66\u4e60\u3001\u6301\u7eed\u5730\u5b66\u4e60\u3002\u8003\u7ea7\u3001\u8ba4\u8bc1\uff0c\u5176\u5b9e\u662f\u8d23\u4efb\u7684\u8f6c\u5316\u8fc7\u7a0b\uff0c\u4e0d\u8be5\u8f6c\u5316\u6210\u9a84\u50b2\uff1b\u800c\u9a84\u50b2\uff0c\u4f1a\u8ba9\u5b66\u4e60\u6b62\u6b65\u3002\u666e\u5c1a\u5409\u8bf4\uff1a\u90a3\u5bf9\u8001\u5e08\u672c\u8eab\u4ee5\u53ca\u5b66\u751f\uff0c\u662f\u4e00\u79cd\u4e0d\u5e78\uff1b\u5bf9\u745c\u4f3d\uff0c\u66f4\u662f\u4e0d\u5e78\u3002\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-3-768x1024.png\" alt=\"\" class=\"wp-image-4963\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-3-768x1024.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-3-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-3-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-3.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u6211\u4eec\u5b9d\u8d35\u7684\u5b66\u4e60\u8d44\u6599\u4e4b\u4e00\uff0c\u662f\u62e5\u6709\u666e\u5c1a\u5409\u8bfe\u5802\u5f55\u97f3\u8fd9\u4e2a\u795e\u5723\u8f7d\u4f53\uff0c\u8ba9\u6211\u4eec\u4e0d\u5fc5\u8fdc\u8d74\u5370\u5ea6\uff0c\u4e5f\u53ef\u4ee5\u53cd\u590d<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u63a5\u53d7\u745c\u4f3d\u7684\u6559\u80b2\u3001\u63d0\u5347\u81ea\u6211<\/span><\/strong>\u2014\u2014\u8fd9\uff0c\u662f\u666e\u5c1a\u5409\u7684\u4e3b\u8981\u76ee\u7684\uff0c\u4e5f\u662f\u5bfc\u8bfb\u8bfe\u7684\u552f\u4e00\u4f7f\u547d\u3002\u5b83\u5373\u5c06\u8fce\u67652025\u5e74\u7684\u65b0\u5b66\u5b63\uff0c\u5bfc\u8bfb\u7684\u662f2017\u5e74\u4e2d\u56fd\u6700\u540e\u4e00\u5c4a\u666e\u7eb3\u4f20\u627f\u73ed\u7684\u300a\u666e\u5c1a\u5409\u8bfe\u5802\u5f55\u97f3\u300b\u3002<br><br>\u8ba9\u6211\u4eec\uff0c\u6df1\u6df1\u6c89\u6d78\u4e8e\u5176\u4e2d\uff0c<br>\u653e\u4e0b\u8f6c\u5316\u7684\u90a3\u4e9b\u4e16\u4fd7\u76ee\u7684\uff1b<br>\u5728\u7eaf\u7cb9\u7684\u5b66\u4e60\u4ee5\u53ca\u4fee\u884c\u4e2d<br>\u8ba9\u610f\u8bc6\u7684\u8f6c\u5316\uff0c\u81ea\u7136\u7efd\u653e\u3002<br><br>2025\u5e74\u7b2c\u4e00\u5b63\u5ea6\u5bfc\u8bfb\u8bfe<br>\u73b0\u63a5\u53d7\u9884\u8ba2\uff1b<br>\u6211\u4eec\u5c06\u6839\u636e\u9884\u8ba2\u60c5\u51b5<br>\u4e8e12\u6708\u4e2d\u9001\u51fa\uff1a<br><br>\u00a0 \u00a0 \u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0\u300a\u745c\u4f3d\u4e0e\u65b0\u5343\u5e74\u300b<br><strong>\u00a0\uff08Yoga and the New Millennium\uff09<\/strong><br><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u6d77\u5916\u5e73\u53f0\u8cfc\u8cb7\u9023\u7d50<\/span> : <a href=\"https:\/\/yogalates.cc\/courses\/ddk2025p1\/\">\u5c0e\u8b80\u8ab2 2025\u5e74 \u7b2c\u4e00\u90e8 (\u9810\u8cfc)<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-4-425x1024.png\" alt=\"\" class=\"wp-image-4964\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-4-425x1024.png 425w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-4-125x300.png 125w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-4-768x1849.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-4-638x1536.png 638w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-4-851x2048.png 851w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-4-600x1444.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/12\/image-4.png 1080w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6743\u5728\u6d77\u5916\u5efa\u7ad9, \u6b22\u8fce\u4e0e\u539f\u4f5c\u8005\u786e\u8ba4 !!<\/span><br><br><img decoding=\"async\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\"><br><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"921\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png\" alt=\"\" class=\"wp-image-2848\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-1024x921.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-300x270.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-768x690.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28-600x539.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/09\/image-28.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u603b\u6709\u4eba\u95ee\uff1a\u6211\u4eec\u90fd\u559c\u6b22\u666e\u5c1a\u5409\u7684\u6559\u80b2\u4f46\u5b66\u5b83\u5f88\u96be\u8f6c\u5316\u5230\u4e60\u7ec3\u4e2d\u53bb\u2026\u2026\u7701\u7565\u53f7\u7684\u90e8\u5206\uff0c\u6216\u8bb8\u53ef\u4ee5\u8fd9\u6837\u88ab\u586b\u7a7a\uff1a \u201c\u56e0 &#8230; <a title=\"\u5b66\u201c\u745c\u4f3d\u201d\uff0c\u8f6c\u5316\u6210\u4e86\u4ec0\u4e48\uff1f\u4e3a\u4f55\/\u5982\u4f55\u8f6c\u5316\uff1f\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20241208a\/\" aria-label=\"Read more about 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