{"id":4948,"date":"2018-12-22T08:00:00","date_gmt":"2018-12-22T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4948"},"modified":"2024-11-30T15:43:28","modified_gmt":"2024-11-30T07:43:28","slug":"life-20181222","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20181222\/","title":{"rendered":"Life\u597d\u7269 | \u7ec8\u4e8e\u7b49\u5230\u4f60\uff0c\u827e\u626c\u683c\u5927\u5e08\u7684\u8457\u4f5c\u300a\u745c\u4f3d\u82b1\u73af\u300b\u7b2c\u4e03\u5377\u4e0a\u5e02\u5566\uff01"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"231\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/Endow.gif\" alt=\"\" class=\"wp-image-3185\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u4e0a\u4e00\u671f\u201c\u597d\u7269Life\u201d\u7559\u8a00\u4e92\u52a8\u533a\u83b7\u5956\u7684\u4f3d\u4eba<br>\u606d\u559c\u4ee5\u4e0b\u4e09\u4f4d\u670b\u53cb\uff1a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-473-724x1024.png\" alt=\"\" class=\"wp-image-4949\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-473-724x1024.png 724w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-473-212x300.png 212w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-473-600x849.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-473.png 750w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u8bf7\u4e0eLife\u5b98\u65b9\u52a9\u7406\u8054\u7cfb<br>\u9886\u53d6<strong><span style=\"color: #ff0101;\" class=\"stk-highlight\">\u6625\u660e\u8001\u5e08\u4eb2\u7b14\u7b7e\u540d\u7684\u300a\u827e\u626c\u683c\u4f20\u300b<\/span><\/strong><br>Life\u5b98\u65b9\u52a9\u7406\u5fae\u4fe1\u53f7\uff1amart0710<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-474-1024x768.png\" alt=\"\" class=\"wp-image-4950\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-474-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-474-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-474-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-474-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-474.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u8ba9\u5404\u4f4d\u4f3d\u4eba\u4e45\u7b49\u4e86\uff0c\u745c\u4f3d\u754c\u6700\u5907\u53d7\u671f\u5f85\u7684\u7b2c7\u5377\u300a\u745c\u4f3d\u82b1\u73af\u25aa\u7b54\u7591\u89e3\u60d1\u300b\u7ec8\u4e8e\u8981\u4e0a\u5e02\u5566\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-475.png\" alt=\"\" class=\"wp-image-4951\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-475.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-475-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-475-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-475-768x768.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-475-600x600.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-475-100x100.png 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u300a\u745c\u4f3d\u82b1\u73af\u300b\u603b\u5171\u5206\u4e3a8\u5377\uff0c\u5747\u662f\u7531\u827e\u626c\u683c\u5927\u5e08\u6240\u7f16\u8457\uff0c\u5404\u5377\u7684\u5185\u5bb9\u4e5f\u76f8\u5bf9\u662f\u72ec\u7acb\u7684\u3002\u800c\u672c\u6b21\u65b0\u63a8\u51fa\u7684\u7b2c7\u5377\u5185\u5bb9\uff0c\u662f\u827e\u626c\u683c\u4e13\u8457\u4e4b\u5916\u7684\u745c\u4f3d\u4f5c\u54c1\u6c47\u7f16\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-476.png\" alt=\"\" class=\"wp-image-4952\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-476.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-476-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-476-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-476-768x768.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-476-600x600.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-476-100x100.png 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5982\u4e66\u7c4d\u7684\u6807\u9898\u6240\u89c1\uff0c\u5b83\u662f\u827e\u626c\u683c\u5927\u5e08\u6c47\u805a\u4e86\u591a\u5e74\u6765\u9488\u5bf9\u5404\u79cd\u745c\u4f3d\u95ee\u9898\u7ed9\u51fa\u7684\u89e3\u7b54\uff0c\u6089\u6570\u7ecf\u9a8c\u4e4b\u8c08\uff0c\u8574\u542b\u7740\u6df1\u523b\u89c1\u89e3\uff0c\u559c\u7231\u6b64\u4e66\u7c4d\u7684\u4f3d\u4eba\u4e0d\u5bb9\u9519\u8fc7\uff0c\u7279\u522b\u9001\u4e0a\u76ee\u5f55\u201c\u5148\u7779\u4e3a\u5feb\u201d\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"background: linear-gradient(to bottom, transparent 50%, #cb57cf66 50%)\" class=\"stk-highlight\">\u300a\u745c\u4f3d\u82b1\u73af\u25aa\u7b54\u7591\u89e3\u60d1\u300b\u8be6\u7ec6\u76ee\u5f55<\/span><\/strong><\/p>\n\n\n\n<p><strong>\u7b2c\u4e00\u90e8\u5206\u2003\u745c\u4f3d\u6982\u8ff0<\/strong><br>1.1\u2003\u745c\u4f3d\u8d77\u6e90\u4e0e\u5b97\u65e8<br>1.2\u2003\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u7ec3\u4e60\u745c\u4f3d\uff0c\u4f46\u745c\u4f3d\u662f\u5426\u9002\u5408\u6240\u6709\u4eba<br>1.3\u2003\u745c\u4f3d\u662f\u884c\u52a8\uff08\u4e1a\uff09\u3001\u667a\u6167\u3001\u8654\u4fe1\u4e4b\u8def\u5417\uff1f<br>1.4\u2003\u0101u\u1e43\u4ee3\u8868\u4ec0\u4e48\uff1f<br>1.5\u2003\u745c\u4f3d\u4e4b\u8def\u662f\u5426\u8270\u8f9b\u75db\u82e6\u5462\uff1f<br>1.6\u2003\u4e0d\u8981\u5c06\u745c\u4f3d\u5212\u5206\u4e3a\u8eab\u4f53\u745c\u4f3d\u548c\u7075\u6027\u745c\u4f3d<br>1.7\u2003\u745c\u4f3d\u662f\u763e\u75c7\u5417\uff1f<br>1.8\u2003\u745c\u4f3d\u662f\u5982\u4f55\u8d70\u8fdb\u897f\u65b9\u4e16\u754c\u5e76\u4e14\u6d41\u884c\u8d77\u6765\u7684\uff1f<br>1.9\u2003\u771f\u6211\u7684\u4e94\u4e2a\u9798\u5c42<br>1.10\u2003\u610f\u8bc6\u548c\u5065\u5eb7\u7684\u4e03\u79cd\u72b6\u6001<br>1.11\u2003\u7ed9\u5e15\u5766\u4f3d\u5229\u505a\u6ce8\u91ca\u662f\u4e00\u9879\u6781\u5177\u6311\u6218\u7684\u5de5\u4f5c<br>1.12\u2003\u4ec0\u4e48\u662fyoganidr\u0101\uff1f<br><br><strong>\u7b2c\u4e8c\u90e8\u5206\u2003\u5e15\u5766\u4f3d\u5229\u548c\u745c\u4f3d<\/strong><br>2.1\u2003\u745c\u4f3d\u662f\u4f55\u65f6\u51fa\u73b0\u7684\uff0c\u5e15\u5766\u4f3d\u5229\u662f\u8c01\uff1f<br>2.2\u2003\u516b\u652f\u5206\u745c\u4f3d\u4e0d\u540c\u4e8e\u514b\u91cc\u4e9a\u745c\u4f3d\u5417\uff1f<br>2.3\u2003\u6291\u5236\u610f\u8bc6\u6ce2\u52a8\uff08citta 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3.4.7\u2003\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u5438\u6c14\u8f7b\u677e\uff0c\u800c\u6709\u4e9b\u4eba\u547c\u6c14\u8f7b\u677e\uff1f<br>&#8212; 3.4.8\u2003\u4e0d\u6210\u719f\u7684\u4fee\u4e60\u8005\uff08s\u0101dhaka\uff09\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9879<br>&#8212; 3.4.9\u2003\u8c03\u606f\u80fd\u5426\u5750\u7740\u6216\u8005\u8eba\u4e0b\u5b8c\u6210\uff1f<br>&#8212; 3.4.10\u2003\u516d\u79cd\u6e05\u6d01\u672f\uff08\u1e63a\u1e6dkarma\uff09\u5bf9\u4e8e\u8c03\u606f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u5417\uff1f<br>&#8212; 3.4.11\u2003\u98ce\u7bb1\u5f0f\u8c03\u606f\u6cd5\u662f\u7075\u4e39\u5999\u836f\u5417\uff1f<br>&#8212; 3.4.12\u2003\u6709\u6c27\u8fd0\u52a8\u548c\u8c03\u606f<br>&#8212; 3.4.13\u2003\u8c03\u606f\u4e2d\u7684\u98a4\u52a8<br>&#8212; 3.4.14\u2003\u8c03\u606f\u7ec3\u4e60\u662f\u5426\u4f1a\u5bfc\u81f4\u9752\u5e74\u4eba\u65e9\u719f<br>&#8212; 3.4.15 \u2003\u6536\u675f\u6cd5\uff08bandha\uff09<br>&#8212; 3.4.16\u2003\u4ec0\u4e48\u662f\u8c03\u606f\u4e2d\u7684\u65f6\u95f4\uff08k\u0101la\uff09\u3001\u7cbe\u51c6\uff08s\u0101\u1e43khya\uff09\u3001\u00a0\u957f\u5ea6\uff08d\u012brgha\uff09\u3001\u7cbe\u7ec6\u67d4\u8f6f\uff08s\u016bk\u1e63ma\uff09\uff1f<br>&#8212; 3.4.17\u2003\u4e94\u79cd\u6c14\uff08v\u0101yu\uff09\u548c\u4e94\u5927\u5143\u7d20\uff08bh\u016bta\uff09\u4e4b\u95f4\u7684\u76f8\u4e92\u4f5c\u7528<br>&#8212; 3.4.18\u2003\u548c\u8c10\u5b8c\u7f8e\u5c4f\u606f\u547c\u5438\u63a7\u5236\u6cd5\uff08kevala ku\u1e43bhaka\uff09<br>&#8212; 3.4.19\u2003\u8c03\u606f\u7684\u6548\u679c<br>3.5\u2003\u5236\u611f\uff08praty\u0101h\u0101ra\uff09<br>&#8212; 3.5.1\u2003\u7ec3\u4e60\u4e2d\u7684\u5236\u611f<br>&#8212; 3.5.2\u2003\u7ec3\u4e60\u65f6\u8981\u7741\u773c\u8fd8\u662f\u95ed\u773c\uff1f<br>&#8212; 3.5.3\u2003\u5236\u611f\u4ea7\u751f\u7684\u6548\u679c<br>3.6 \u2003\u4e13\u6ce8\uff08dh\u0101ra\u1e47\u0101\uff09<br>&#8212; 3.6.1\u2003\u4ec0\u4e48\u662f\u4e13\u6ce8\uff1f<br>&#8212; 3.6.2\u2003\u4e13\u6ce8\u4e2d\u662f\u5426\u9700\u8981\u52aa\u529b\uff1f<br>&#8212; 3.6.3\u2003\u4e13\u6ce8\u7684\u4f4d\u7f6e<br>&#8212; 3.6.4\u2003\u4e13\u6ce8\u548c\u51a5\u60f3\u7684\u533a\u522b<br>3.7\u2003\u51a5\u60f3\uff08dhy\u0101na\uff09<br>&#8212; 3.7.1\u2003\u4ec0\u4e48\u662f\u51a5\u60f3\uff1f<br>&#8212; 3.7.2\u2003\u51a5\u60f3\u7684\u51c6\u5907<br>&#8212; 3.7.3\u2003\u51a5\u60f3\u6307\u5357<br>&#8212; 3.7.4\u2003\u538b\u529b\u7ba1\u7406\u548c\u51a5\u60f3<br>&#8212; 3.7.5\u2003\u5173\u4e8e\u51a5\u60f3\u7684\u8bfe\u7a0b<br>&#8212; 3.7.6\u2003\u51a5\u60f3\u662f\u5426\u5177\u6709\u9694\u7edd\u6027\uff1f<br>&#8212; 3.7.7\u2003\u8d85\u9a8c\u51a5\u60f3<br>&#8212; 3.7.8\u2003\u4e0d\u540c\u7c7b\u578b\u7684\u51a5\u60f3<br>&#8212; 3.7.9\u2003\u51a5\u60f3\u662f\u4e3b\u52a8\u7684\u8fd8\u662f\u88ab\u52a8\u7684\uff1f<br>&#8212; 3.7.10\u2003\u4e00\u70b9\u51dd\u89c6\u6cd5\uff08tr\u0101\u1e6daka\uff09\u548c\u51a5\u60f3<br>&#8212; 3.7.11\u2003\u4f53\u5f0f\u548c\u51a5\u60f3<br>3.8 \u2003\u4e09\u6469\u5730\uff08sam\u0101dhi\uff09<br>&#8212; 3.8.1\u2003\u6709\u60f3\u4e09\u6469\u5730\u548c\u65e0\u60f3\u4e09\u6469\u5730\u00a0<br>&#8212; 3.8.2\u2003\u89e3\u8131\uff08kaivalya\uff09<br><br><strong>\u7b2c\u56db\u90e8\u5206\u2003\u54c8\u8fbe\u745c\u4f3d\uff08ha\u1e6dha yoga\uff09<\/strong><br>4.1\u2003\u54c8\u8fbe\u745c\u4f3d\uff08ha\u1e6dha yoga\uff09\u4e2d\u7684\u7981\u5236\u548c\u529d\u5236<br>4.2\u2003\u54c8\u8fbe\u745c\u4f3d\u662f\u8eab\u4f53\u745c\u4f3d\u5417\uff1f<br>4.3\u2003\u516d\u79cd\u6e05\u6d01\u672f\uff08\u1e63a\u1e6dkarma\uff09<br>4.4\u2003\u54c8\u8fbe\u745c\u4f3d\u548c\u4e09\u6469\u5730<br>4.5\u2003\u54c8\u8fbe\u745c\u4f3d\u548c\u5e15\u5766\u4f3d\u5229\u745c\u4f3d<br><br><strong>\u7b2c\u4e94\u90e8\u5206\u2003\u6606\u8fbe\u91cc\u5c3c\uff08ku\u1e47\u1e0dalin\u012b\uff09<\/strong><br>5.1\u2003\u4ec0\u4e48\u662f\u6606\u8fbe\u91cc\u5c3c\uff08ku\u1e47\u1e0dalin\u012b\uff09\uff1f\u00a0<br>5.2\u2003\u7ecf\u8109\uff08n\u0101\u1e0d\u012b\uff09\u53ca\u5176\u529f\u80fd<br>5.3\u2003\u8f6e\u7a74\uff08cakra\uff09<br>5.4\u2003\u300a\u745c\u4f3d\u7ecf\u300b\u4e2d\u6709\u63d0\u5230\u6606\u8fbe\u91cc\u5c3c\u5417\uff1f<br>5.5\u2003\u5524\u9192\u6606\u8fbe\u91cc\u5c3c<br>5.6\u2003\u8033\u6735\u91cc\u4ea7\u751f\u55e1\u9e23\u58f0\u662f\u5426\u6807\u5fd7\u7740\u6606\u8fbe\u91cc\u5c3c\u5df2\u88ab\u5524\u9192<br>5.7\u2003\u513f\u620f\u6606\u8fbe\u91cc\u5c3c\u7684\u5371\u9669<br><br><strong>\u7b2c\u516d\u90e8\u5206\u2003\u6211\u7684\u7ec3\u4e60<\/strong><br>6.1\u2003\u9762\u5bf9\u7ec3\u4e60\uff08s\u0101dhana\uff09\u4e2d\u7684\u632b\u6298<br>6.2\u2003\u7ec3\u4e60\u7684\u6df1\u5c42\u542b\u4e49<br>6.3\u2003\u5982\u4f55\u5728\u4f53\u5f0f\u4e2d\u57f9\u517b\u667a\u6027\uff1f<br>6.4\u2003\u6211\u7684\u745c\u4f3d\u7ec3\u4e60\u65b9\u6cd5\u6709\u4ec0\u4e48\u4e0d\u540c\uff1f<br>6.5\u2003\u4f53\u5f0f\u4e2d\u7684\u8c03\u606f\u548c\u51a5\u60f3<br><br><strong>\u7b2c\u4e03\u90e8\u5206\u2003\u745c\u4f3d\u7684\u5b9e\u7528\u5fc3\u7406\u5b66<\/strong><br>7.1\u2003\u745c\u4f3d\u662f\u60b2\u89c2\u4e3b\u4e49\u5417?<br>7.2\u2003\u6000\u7591\u4e0e\u601d\u8003<br>7.3\u2003\u5fc3\u610f\u7eb7\u4e71\u80fd\u5426\u7ec3\u4e60\u745c\u4f3d\uff1f<br>7.4\u2003\u4f53\u5f0f\u548c\u8c03\u606f\u80fd\u5426\u6291\u5236\u610f\u8bc6\u6ce2\u52a8<br>7.5\u2003\u6211\u4eec\u80fd\u5426\u5728\u751f\u6d3b\u4e2d\u653e\u4e0b\u96c4\u5fc3\u3001\u9a84\u50b2\u3001\u81ea\u6211\uff1f<br>7.6\u2003\u5927\u8111\u667a\u6027\u548c\u808c\u8089\u667a\u6027<br>7.7\u2003\u4ec0\u4e48\u662f\u5e73\u8861\u7684\u5927\u8111\uff1f<br>7.8\u2003\u589e\u5f3a\u8bb0\u5fc6\u529b<br>7.9\u2003\u9a6f\u5316\u8eab\u4f53\u7684\u540c\u65f6\uff0c\u5fc3\u610f\u662f\u5426\u53ef\u4ee5\u5f97\u5230\u80b2\u5316\uff1f<br>7.10\u2003\u6a2a\u8188\u819c\u662f\u8eab\u4f53\u548c\u771f\u6211\uff08the Self\uff09\u4e4b\u95f4\u7684\u5a92\u4ecb\uff1f<br>7.11\u2003\u4ec0\u4e48\u662f\u5185\u5728\u8eab\u4f53\uff1f<br>7.12\u2003\u745c\u4f3d\u5982\u4f55\u63d0\u5347\u667a\u6027\uff1f<br>7.13\u2003\u5c11\u91cf\u7684\u7ec3\u4e60\u80fd\u5426\u611f\u53d7\u5230\u6548\u679c\uff1f<br>7.14\u2003\u653e\u677e\u548c\u89c9\u77e5\u7684\u5173\u7cfb<br>7.15\u2003\u610f\u8bc6\u548c\u60c5\u7eea\u7684\u4e03\u79cd\u72b6\u6001<br>7.16\u2003\u6709\u6ca1\u6709\u8d85\u8d8a\u745c\u4f3d\u7684\u72b6\u6001<br>7.17\u2003\u6b7b\u4ea1\u548c\u6fd2\u6b7b<br><br><strong>\u7b2c\u516b\u90e8\u5206\u2003\u7ec3\u4e60\u4e2d\u7684\u8c03\u6574<\/strong><br>8.1\u2003\u4e3a\u4ec0\u4e48\u8c03\u6574\u8981\u5728\u4e00\u5b9a\u80cc\u666f\u4e0b\u5b8c\u6210\uff1f<br>8.2\u2003\u624b\u81c2\u7684\u4f38\u5c55\u548c\u52a0\u5f3a<br>8.3\u2003\u819d\u5185\u7ffb\u548c\u624b\u8098\u75bc\u75db<br>8.4\u2003\u6709\u89d2\u5ea6\u7684\u7ad9\u7acb\u4f53\u5f0f<br>8.5\u2003\u524d\u5c48\u4f53\u5f0f\u4e2d\u8170\u690e\u75bc\u75db<br>8.6\u2003\u4f53\u5f0f\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u7684\u5e72\u6da9\u3001\u6076\u5fc3\u548c\u5934\u6655\u7684\u611f\u89c9<br>8.7\u2003\u75c9\u631b<br>8.8\u2003\u5982\u679c\u524d\u5c48\u5bb9\u6613\uff0c\u4e3a\u4ec0\u4e48\u540e\u5f2f\u56f0\u96be\uff1f<br>8.9\u2003\u8eab\u4f53\u75b2\u52b3\u548c\u5fc3\u7406\u75b2\u52b3<br>8.10\u2003\u751f\u75c5\u6216\u53d7\u4f24\u540e\u5982\u4f55\u5f00\u59cb\u7ec3\u4e60\uff1f<br>8.11\u2003\u4f53\u5f0f\u7ec3\u4e60\u4e2d\u5065\u5eb7\u7684\u75bc\u75db\u548c\u4e0d\u5065\u5eb7\u7684\u75bc\u75db\u4e4b\u95f4\u7684\u533a\u522b<br>8.12\u2003\u4f53\u5f0f\u7cbe\u8fdb\u6240\u9700\u8981\u7684\u7cbe\u5fae\u8c03\u6574<br>8.13\u2003\u6709\u6ca1\u6709\u80fd\u4ee4\u4eba\u5feb\u4e50\u7684\u4f53\u5f0f\uff1f<br>8.14\u2003\u652f\u6491\u5934\u5012\u7acb\uff08s\u0101lamba \u015b\u012br\u1e63\u0101sana\uff09<br>8.15\u2003\u5899\u7ef3\u4e0a\u7684\u5934\u5012\u7acb\uff08rope-\u015b\u012br\u1e63\u0101sana\uff09307<br>8.16\u2003\u652f\u6491\u80a9\u5012\u7acb\uff08s\u0101lamba sarv\u0101\u1e45g\u0101sana\uff09<br>8.17\u2003\u8f85\u5177\u7684\u4f7f\u7528<br>8.18\u2003\u8f85\u5177\u7684\u4f7f\u7528\u8d77\u6e90\u4f55\u5904\uff1f<br>8.19\u2003\u4e0d\u4f7f\u7528\u8f85\u5177\u53ef\u4ee5\u6559\u8bfe\u5417\uff1f<br>8.20\u2003\u4f7f\u7528\u8f85\u5177\u7684\u745c\u4f3d\u8868\u6f14\u80fd\u5426\u5438\u5f15\u89c2\u4f17\uff1f<br>8.21\u2003\u7ef7\u5e26\u7684\u4f7f\u7528<br>8.22\u2003\u5728\u633a\u5c38\u5f0f\uff08\u015bav\u0101sana\uff09\u4e2d\uff0c\u4e3a\u4ec0\u4e48\u8eab\u4f53\u4f1a\u6447\u6643\uff0c\u5fc3\u610f\u8981\u7ecf\u8fc7\u5f88\u957f\u65f6\u95f4\u624d\u5f97\u4ee5\u5e73\u9759\uff1f<br><br><strong>\u7b2c\u4e5d\u90e8\u5206\u2003\u7ec3\u4e60\u4e0e\u7406\u8bba<\/strong><br>9.1\u2003\u4e2a\u4eba\u7ec3\u4e60<br>9.2\u2003\u7ec3\u4e60\u65f6\u957f<br>9.3\u2003\u968f\u610f\u7684\u7ec3\u4e60<br>9.4\u2003\u745c\u4f3d\u4e4b\u95e8\u662f\u5426\u5411\u6b8b\u75be\u4eba\u5173\u95ed<br>9.5\u2003\u9519\u8bef\u7684\u7ec3\u4e60\u662f\u5426\u4f1a\u6270\u4e71\u7cbe\u795e\u72b6\u6001\uff1f<br>9.6\u2003\u52aa\u529b\u3001\u8c03\u6574\u3001\u8212\u9002<br>9.7\u2003\u9519\u8bef\u4e60\u7ec3\u540e\u5f2f\u4f53\u5f0f\u7684\u540e\u679c<br>9.8\u2003\u7ec3\u4e60\u7684\u8fdb\u6b65\u4e0e\u9000\u6b65<br>9.9\u2003\u4e0d\u654f\u611f\u4e0e\u8fc7\u4e8e\u654f\u611f<br>9.10\u2003\u4e0d\u5065\u5eb7\u7684\u654f\u611f<br>9.11\u2003\u89c4\u5f8b\u7ec3\u4e60\u7684\u91cd\u8981\u6027<br>9.12\u2003\u4ec0\u4e48\u662f\u6709\u8d28\u91cf\u7684\u4f53\u5f0f\u7ec3\u4e60\uff1f<br>9.13\u2003\u5982\u4f55\u5728\u7ec3\u4e60\u4e2d\u4e86\u89e3\u81ea\u5df1\u7684\u80fd\u529b\uff1f<br>9.14\u2003\u7ec3\u4e60\u4e2d\u611f\u77e5\u5fc3\u610f<br>9.15\u2003\u4ece\u6d41\u745c\u4f3d\uff08viny\u0101sa krama\uff09\u5230\u975e\u6d41\u745c\u4f3d\uff08aviny\u0101sa krama\uff09<br>9.16\u2003\u6211\u4eec\u53ef\u4ee5\u81ea\u5df1\u7ec3\u4e60\u5417\uff1f<br>9.17\u2003\u7ec3\u4e60\u5fc5\u987b\u6bcf\u5929\u8fdb\u884c\u5417\uff1f<br>9.18\u2003\u745c\u4f3d\u6709\u8da3\u5417\uff1f<br>9.19\u2003\u5e8f\u5217\u7684\u53d8\u5316\u662f\u5426\u4f1a\u6270\u4e71\u8eab\u4f53\u5c42\u548c\u5fc3\u7406\u5c42\uff1f<br>9.20\u2003\u5982\u4f55\u77e5\u9053\u662f\u5426\u5df2\u7ecf\u51c6\u5907\u597d\u7ec3\u4e60\u8c03\u606f\u548c\u51a5\u60f3\uff1f<br>9.21\u2003\u5750\u7acb\u8c03\u606f\u7684\u56f0\u96be<br>9.22\u2003\u8c03\u606f\u80fd\u5426\u5728\u6ca1\u6709\u8001\u5e08\u6307\u5bfc\u7684\u60c5\u51b5\u4e0b\u81ea\u5df1\u7ec3\u4e60\uff1f<br>9.23\u2003\u4ee5\u963f\u80b2\u5420\u9640\u4f53\u6db2\uff08\u0101yurvedic do\u1e63a\uff09\u7406\u8bba\u4e3a\u57fa\u7840\u7684\u4f53\u5f0f\u7ec3\u4e60\u662f\u5426\u6709\u6240\u4e0d\u540c\uff1f<br><br>\u81f4\u8c22\u8bed<br><br>\u4e3a\u4e86\u80fd\u8ba9\u5927\u5bb6\u80fd\u66f4\u6df1\u5165\u4e86\u89e3\u4e66\u7c4d\u5185\u5bb9\uff0c\u6211\u4eec\u7cbe\u9009\u4e86\u4e66\u7c4d\u7684\u90e8\u5206\u7cbe\u5f69\u95ee\u9898\u5448\u73b0\uff0c\u8fd9\u4e9b\u95ee\u9898\u6709\u63d0\u95ee\u8005\u7684\u7591\u60d1\uff0c\u4e5f\u6709\u5bf9\u667a\u6167\u7684\u6e34\u6c42\uff0c\u6709\u5c16\u9510\u7684\u6311\u6218\uff0c\u4e5f\u6709\u547c\u5524\u771f\u77e5\u7684\u58f0\u97f3\u3002\u6536\u5f55\u7684\u89e3\u7b54\u65e2\u662f\u5bf9\u4e2a\u4eba\u7591\u95ee\u7684\u54cd\u5e94\uff0c\u4e5f\u662f\u5bf9\u745c\u4f3d\u8fd9\u95e8\u6d69\u701a\u7684\u5b66\u79d1\u603b\u4f53\u7684\u8bb2\u89e3\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u7cbe\u5f69\u95ee\u9898\u6458\u5f55<\/strong><\/p>\n\n\n\n<p><strong>\u7ec3\u4e60\u65f6\u8981\u7741\u773c\u8fd8\u662f\u95ed\u773c\uff1f<\/strong><br>\u773c\u775b\u7684\u4f5c\u7528\u662f\u770b\u3002\u901a\u8fc7\u773c\u775b\u6211\u4eec\u5f97\u4ee5\u770b\u4e16\u754c\u3001\u4f53\u9a8c\u4e16\u754c\u3002\u773c\u775b\u8d77\u5230\u53cc\u91cd\u4f5c\u7528\uff0c\u65e2\u80fd\u7275\u7740\u6211\u4eec\u5815\u5165\u4eab\u4e50\uff0c\u53c8\u80fd\u5f15\u5bfc\u6211\u4eec\u6816\u4e8e\u7075\u9b42\u4e4b\u69bb\u3002<br><br>\u773c\u775b\u662f\u5927\u8111\u7684\u7a97\u6237\uff0c\u8033\u6735\u662f\u5fc3\u610f\u7684\u7a97\u6237\u3002\u773c\u775b\u548c\u8033\u6735\u90fd\u4f1a\u4e0d\u7531\u81ea\u4e3b\u968f\u7740\u5916\u5411\u6216\u5185\u5411\u7684\u5ff5\u5934\u5954\u8dd1\u3002\u6240\u4ee5\uff0c\u5fc3\u610f\u548c\u667a\u6027\u5bf9\u773c\u775b\u548c\u8033\u6735\u8fdb\u884c\u8bad\u7ec3\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5927\u8111\u53ef\u5e2e\u52a9\u63a7\u5236\u773c\u775b\uff0c\u5fc3\u610f\u53ef\u5e2e\u52a9\u63a7\u5236\u8033\u6735\uff0c\u53cd\u8fc7\u6765\uff0c\u773c\u775b\u4e5f\u53ef\u4ee5\u89c4\u8bad\u5927\u8111\uff0c\u8033\u6735\u4e5f\u53ef\u4ee5\u89c4\u8bad\u5fc3\u610f\u3002<br><br>\u505a\u4f53\u5f0f\u65f6\u773c\u775b\u8981\u4fdd\u6301\u7741\u5f00\uff0c\u8fd9\u6837\u5927\u8111\u624d\u80fd\u4fdd\u6301\u8b66\u654f\uff0c\u5145\u6ee1\u80fd\u91cf\uff0c\u5c06\u81ea\u8eab\u548c\u8eab\u4f53\u5404\u4e2a\u90e8\u4f4d\u8fde\u7ed3\u8d77\u6765\uff0c\u4ee4\u4f53\u5f0f\u5b8c\u7f8e\u3002\u82e5\u662f\u5bf9\u8eab\u4f53\u89c6\u800c\u4e0d\u89c1\uff0c\u4f53\u5f0f\u5c31\u4f1a\u53d8\u5f62\u3002<br><br>\u773c\u775b\u7684\u4f5c\u7528\u662f\u611f\u77e5\uff0c\u5fc3\u610f\u7684\u4f5c\u7528\u662f\u7406\u89e3\u3002\u6211\u4eec\u53ef\u4ee5\u4ece\u7a97\u5b50\u5411\u5916\u7aa5\u671b\uff0c\u4ea6\u53ef\u5411\u5185\u7aa5\u671b\u3002\u4f53\u5f0f\u4f7f\u5f97\u667a\u6027\u5f97\u4ee5\u7aa5\u671b\u8eab\u4f53\uff0c\u5bfb\u6c42\u6709\u5206\u5bf8\u7684\u5f15\u5bfc\u3002\u95ed\u773c\u7ec3\u4f53\u5f0f\u4f1a\u5c06\u8eab\u4f53\u4e0e\u5fc3\u610f\u3001\u667a\u6027\u5272\u88c2\u5f00\u6765\u3002\u6240\u4ee5\uff0c\u6700\u597d\u4fdd\u6301\u773c\u775b\u7741\u5f00\uff0c\u8ba9\u6709\u610f\u8bc6\u7684\u5927\u8111\u548c\u884c\u52a8\u3001\u8eab\u4f53\u8fde\u7ed3\u8d77\u6765\u3002<br><br>\u8c03\u606f\u65f6\uff0c\u773c\u775b\u7684\u4f5c\u7528\u662f\u4e0d\u540c\u7684\u3002\u6b64\u65f6\u773c\u775b\u5e94\u95ed\u4e0a\uff0c\u8033\u6735\u5e94\u8046\u542c\u5165\u606f\u548c\u51fa\u606f\u7684\u5171\u9e23\u58f0\u3002\u8fd9\u6837\uff0c\u8c03\u606f\u624d\u80fd\u5bf9\u5fc3\u610f\u8d77\u4f5c\u7528\uff0c\u8ba9\u5b83\u5728\u95e8\u69db\u5904\u5ef6\u4f38\u5f00\u6765\uff0c\u5b9e\u73b0\u7075\u6027\u7684\u89c9\u77e5\u3002\u8c03\u606f\u65f6\u7741\u773c\u4f1a\u5bfc\u81f4\u4e0d\u5b89\uff0c\u800c\u95ed\u773c\u53ef\u4ee5\u4f7f\u5927\u8111\u5b89\u9759\u4e0b\u6765\u3002\u773c\u775b\u548c\u8033\u6735\u5373\u662f\u5982\u6b64\u5f97\u5230\u8bad\u7ec3\uff0c\u4ee4\u5fc3\u610f\u7a33\u5b9a\uff0c\u8fdb\u5165\u7075\u9b42\u4e4b\u95e8\u3002<br><br>\u672c\u4e66\u7c4d\u662f\u4e3a\u4e86\u5e2e\u52a9\u6709\u5fd7\u4e8e\u4fee\u4e60\u745c\u4f3d\u7684\u670b\u53cb\u8f7b\u677e\u5165\u95e8\uff0c\u5f15\u5bfc\u4ed6\u4eec\u6b63\u786e\u5730\u7ec3\u4e60\uff0c\u5e76\u628a\u63e1\u5982\u4f55\u62b5\u8fbe\u745c\u4f3d\u7684\u66f4\u6df1\u5c42\u9762\uff0c\u4ece\u800c\u5c06\u8150\u8680\u7740\u4ed6\u4eec\u63a2\u7d22\u4e4b\u529b\u7684\u7591\u8651\u548c\u56f0\u60d1\u6d88\u9664\u3002<br><br>\u611f\u5174\u8da3\u7684\u4f3d\u4eba\u4eec\uff0c\u5feb\u70b9\u51fb\u4e0b\u65b9\u56fe\u7247\/\u6587\u5b57\u5c06\u4e66\u7c4d\u8d2d\u5165\u56ca\u4e2d\u5427\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image.png\" alt=\"\" class=\"wp-image-4955\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image.png 900w, https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image-768x768.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image-600x600.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image-100x100.png 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/weidian.com\/item.html?itemID=2661803089\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"345\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image-1.png\" alt=\"\" class=\"wp-image-4956\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image-1.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image-1-300x162.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/12\/image-1-600x323.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>\u4e2d\u56fd\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662\uff08\u65b0\u9662\uff09\u5c06\u4e8e12\u670823\u65e5\u4e3e\u884c\u843d\u6210\u63ed\u5e55\u5178\u793c\u3002\u5c4a\u65f6\uff0c\u300a\u745c\u4f3d\u82b1\u73af\u25aa\u7b54\u7591\u89e3\u60d1\u300b\u65b0\u4e66\u53d1\u5e03\u4f1a\u3001\u66f4\u591a\u4e30\u5bcc\u7cbe\u5f69\u6d3b\u52a8\uff0c\u4e0d\u5bb9\u9519\u8fc7\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u4e00\u671f\u201c\u597d\u7269Life\u201d\u7559\u8a00\u4e92\u52a8\u533a\u83b7\u5956\u7684\u4f3d\u4eba\u606d\u559c\u4ee5\u4e0b\u4e09\u4f4d\u670b\u53cb\uff1a \u8bf7\u4e0eLife\u5b98\u65b9\u52a9\u7406\u8054\u7cfb\u9886\u53d6\u6625\u660e\u8001\u5e08\u4eb2 &#8230; <a title=\"Life\u597d\u7269 | \u7ec8\u4e8e\u7b49\u5230\u4f60\uff0c\u827e\u626c\u683c\u5927\u5e08\u7684\u8457\u4f5c\u300a\u745c\u4f3d\u82b1\u73af\u300b\u7b2c\u4e03\u5377\u4e0a\u5e02\u5566\uff01\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/life-20181222\/\" aria-label=\"Read more about Life\u597d\u7269 | \u7ec8\u4e8e\u7b49\u5230\u4f60\uff0c\u827e\u626c\u683c\u5927\u5e08\u7684\u8457\u4f5c\u300a\u745c\u4f3d\u82b1\u73af\u300b\u7b2c\u4e03\u5377\u4e0a\u5e02\u5566\uff01\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":4909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[63,26,94],"class_list":["post-4948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyengarlife","tag-yoga","tag-26","tag-fun"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a.jpg","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a.jpg",900,900,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a-150x150.jpg",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a-300x300.jpg",300,300,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a-768x768.jpg",768,768,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a.jpg",900,900,false],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a.jpg",900,900,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a.jpg",900,900,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a.jpg",12,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/B1070a-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Amos Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"\u4e0a\u4e00\u671f\u201c\u597d\u7269Life\u201d\u7559\u8a00\u4e92\u52a8\u533a\u83b7\u5956\u7684\u4f3d\u4eba\u606d\u559c\u4ee5\u4e0b\u4e09\u4f4d\u670b\u53cb\uff1a \u8bf7\u4e0eLife\u5b98\u65b9\u52a9\u7406\u8054\u7cfb\u9886\u53d6\u6625\u660e\u8001\u5e08\u4eb2 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=4948"}],"version-history":[{"count":3,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4948\/revisions"}],"predecessor-version":[{"id":4957,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4948\/revisions\/4957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/4909"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=4948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=4948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=4948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}