{"id":4876,"date":"2021-09-09T08:00:00","date_gmt":"2021-09-09T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4876"},"modified":"2024-11-27T14:35:50","modified_gmt":"2024-11-27T06:35:50","slug":"life-20210909b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20210909b\/","title":{"rendered":"\u8d34\u58eb\u4e28\u4e3a\u4ec0\u4e48\u745c\u4f3d\u7ec3\u4e60\u5efa\u8bae\u8d64\u811a\u8fdb\u884c\uff1f"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

\u5bf9\u4e8e\u745c\u4f3d\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u521a\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\u7684\u65f6\u5019\uff0c
\u745c\u4f3d\u8001\u5e08\u4f1a\u8981\u6c42\u5b8c\u5168\u7684\u8d64\u811a\uff0c\u4e0d\u7a7f\u978b\u4e0d\u7a7f\u889c\u5b50\uff0c\u6709\u7684\u745c\u4f3d\u8001\u5e08\u751a\u81f3\u8981\u6c42\u7a7f\u77ed\u88e4\uff0c\u628a\u819d\u76d6\u9732\u51fa\u6765\u3002<\/strong>

\u4e3a\u4ec0\u4e48\u745c\u4f3d\u7ec3\u4e60\u5efa\u8bae\u8d64\u811a\u8fdb\u884c\uff1f<\/strong>

01 \u7a7f\u889c\u5b50\u7ec3\u4e60\u5bb9\u6613\u6253\u6ed1<\/strong><\/span><\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n


\u54ea\u6015\u662f\u5728\u6781\u5176\u9632\u6ed1\u7684\u57ab\u5b50\u4e0a\uff0c\u4e5f\u4f1a\u8ba9\u4f60\u5206\u5fc3\u53bb\u8c03\u6574\u53cc\u811a\u7684\u72b6\u6001\uff0c\u5bfc\u81f4\u4e60\u7ec3\u6548\u679c\u4e0d\u7406\u60f3\u3002\u518d\u52a0\u4e0a\u5f88\u591a\u745c\u4f3d\u52a8\u4f5c\u90fd\u9700\u8981\u811a\u638c\u63a5\u89e6\u5730\u9762\uff0c\u5982\u679c\u7a7f\u7740\u889c\u5b50\u5c31\u4f1a\u9020\u6210\u811a\u6ed1\u52a8\u4f5c\u4e0d\u6807\u51c6\uff0c\u52a0\u5927\u4e86\u52a8\u4f5c\u96be\u5ea6\u3002<\/p>\n\n\n\n

02 \u63d0\u9ad8\u53cc\u811a\u53ca\u8eab\u4f53\u7684\u89c9\u77e5\u529b<\/span><\/strong><\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n


\u5f53\u811a\u8dbe\u5728\u745c\u4f3d\u4f53\u5f0f\u4e2d\u6b63\u786e\u5730\u505a\u529f\uff0c\u5524\u9192\u7684\u6d3b\u529b\u548c\u808c\u8089\u4f20\u5bfc\u4f1a\u4e00\u76f4\u5f71\u54cd\u5230\u4f60\u7684\u6838\u5fc3\u7684\u6fc0\u6d3b\uff0c\u53ef\u4ee5\u76f4\u63a5\u4f7f\u6211\u4eec\u5728\u4f53\u5f0f\u4e2d\u627e\u5230\u5e73\u8861\uff0c\u8ba9\u817f\u6216\u8005\u4e0b\u534a\u8eab\u5448\u73b0\u8f7b\u76c8\u3002

03 \u53cc\u811a\u662f\u745c\u4f3d\u4f53\u5f0f\u7684\u6839\u57fa<\/span><\/strong><\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n


\u8db3\u5e95\u80fd\u91cf\u4e4b\u6e90\uff0c\u5e76\u6cbf\u6b64\u901a\u8def\u5411\u4e0a\u4f20\u5bfc\uff0c\u6b64\u5916\uff0c\u8db3\u5e95\u4e5f\u662f\u95ee\u9898\u4e4b\u6e90\uff0c\u53ef\u80fd\u5f71\u54cd\u5230\u4e0b\u80cc\u90e8\u3002\u811a\u8dbe\u7684\u4f38\u5c55\u3001\u6536\u7f29\u53d8\u5316\u4f1a\u6539\u53d8\u811a\u90e8\uff0c\u8fdb\u800c\u6539\u53d8\u4e86\u811a\u8e1d\u3001\u5c0f\u817f\u3001\u5927\u817f\u3001\u9aa8\u76c6\uff0c\u7275\u8fde\u4e0b\u80cc\u90e8\u3002\u8d64\u811a\u7ec3\u4e60\uff0c\u8ba9\u53cc\u811a\u6446\u8131\u675f\u7f1a\uff0c\u5f97\u5230\u6709\u6548\u7684\u4f38\u5c55\uff0c\u53d8\u5f97\u66f4\u52a0\u7075\u6d3b\uff0c\u4ece\u800c\u4f7f\u53cc\u811a\u66f4\u52a0\u67d4\u8f6f\uff0c\u66f4\u6613\u4e8e\u4f20\u5bfc\u52a8\u4f5c\u3002

04 \u5f71\u54cd\u5230\u6574\u4e2a\u4f53\u5f0f\u7684\u72b6\u6001<\/span><\/strong><\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n


\u8d64\u811a\u7ec3\u4e60\u53ef\u4ee5\u8ba9\u8001\u5e08\u6216\u8005\u4f60\u81ea\u5df1\u968f\u65f6\u89c2\u5bdf\u5230\u53cc\u811a\u7684\u72b6\u6001\uff0c\u53ca\u65f6\u4f5c\u51fa\u8c03\u6574\uff1b\u800c\u7a7f\u7740\u889c\u5b50\uff0c\u8001\u5e08\u5c31\u4e0d\u592a\u5bb9\u6613\u89c2\u5bdf\u5230\u4f60\u7684\u95ee\u9898\uff0c\u4e0d\u5229\u4e8e\u7ed9\u4e88\u6307\u5bfc\u6027\u610f\u89c1\u3002

\u5bf9\u4e8e\u6709\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u3001\u6241\u5e73\u8db3\u7b49\u8db3\u90e8\u95ee\u9898\u7684\u4eba\uff0c\u5c24\u5176\u8981\u8d64\u811a\u7ec3\u4e60\uff0c\u53ea\u6709\u8fd9\u6837\uff0c\u8001\u5e08\u624d\u80fd\u770b\u5230\u4f60\u53cc\u811a\u7684\u72b6\u6001\uff0c\u66f4\u597d\u5730\u5e2e\u4f60\u8c03\u6574\u3002

\u6709\u89c9\u77e5\u7684\uff0c\u957f\u671f\u4e0d\u95f4\u65ad\u5730\u4e60\u7ec3\u4f53\u5f0f\uff0c\u5c06\u7ed9\u4f60\u5e26\u6765\u6210\u529f\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u672c\u671f\u5e72\u8d27\u5206\u4eab\u6682\u544a\u4e00\u6bb5\u843d\uff0c\u6211\u4eec\u4e0b\u671f\u518d\u4f1a\u3002<\/span><\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

\u5bf9\u4e8e\u745c\u4f3d\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u521a\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\u7684\u65f6\u5019\uff0c\u745c\u4f3d\u8001\u5e08\u4f1a\u8981\u6c42\u5b8c\u5168\u7684\u8d64\u811a\uff0c\u4e0d\u7a7f\u978b\u4e0d\u7a7f\u889c\u5b50\uff0c\u6709\u7684\u745c\u4f3d\u8001\u5e08\u751a\u81f3 … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":4883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[63,26,94],"class_list":["post-4876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyengarlife","tag-yoga","tag-26","tag-fun"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429.png","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429.png",1080,1620,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429-200x300.png",200,300,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429-768x1152.png",768,1152,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429-683x1024.png",683,1024,true],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429-1024x1536.png",1024,1536,true],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429.png",1080,1620,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429.png",8,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429-600x900.png",600,900,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-429-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Amos Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"\u5bf9\u4e8e\u745c\u4f3d\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u521a\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\u7684\u65f6\u5019\uff0c\u745c\u4f3d\u8001\u5e08\u4f1a\u8981\u6c42\u5b8c\u5168\u7684\u8d64\u811a\uff0c\u4e0d\u7a7f\u978b\u4e0d\u7a7f\u889c\u5b50\uff0c\u6709\u7684\u745c\u4f3d\u8001\u5e08\u751a\u81f3 ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=4876"}],"version-history":[{"count":1,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4876\/revisions"}],"predecessor-version":[{"id":4885,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4876\/revisions\/4885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/4883"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=4876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=4876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=4876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}