{"id":4779,"date":"2022-05-07T08:00:00","date_gmt":"2022-05-07T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4779"},"modified":"2024-11-19T17:17:16","modified_gmt":"2024-11-19T09:17:16","slug":"life-20220507","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20220507\/","title":{"rendered":"\u65b0\u4e66\u4e28\u745c\u4f3d\u8001\u5e08\u5fc5\u5907\u7684\u5973\u6027\u7ecf\u671f\u4e60\u7ec3\u5b9d\u5178\u2014\u2014\u300a\u5973\u6027\u745c\u4f3d\u4e60\u7ec3\u300b"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"66\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-1024x66.png\" alt=\"\" class=\"wp-image-4606\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-1024x66.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-300x19.png 300w, 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class=\"wp-image-4785\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-8-1024x709.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-8-300x208.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-8-768x532.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-8-600x416.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-8.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"8852\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-10.png\" alt=\"\" class=\"wp-image-4787\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-10.png 750w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-10-600x7082.png 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong><span style=\"background: linear-gradient(to bottom, transparent 50%, #f34957 50%)\" 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srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-16-683x1024.png 683w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-16-200x300.png 200w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-16-768x1152.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-16-600x900.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-16.png 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" 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\/><\/figure>\n<\/div>\n\n\n<p><br>\u5728\u4e66\u4e2d\u6536\u5f55\u4e86800\u4f59\u5f20\u7167\u7247\uff0c\u8fd9\u4e9b\u7167\u7247\u80fd\u6307\u5bfc\u4e60\u7ec3\u8005\u5728\u8f85\u5177\u7684\u534f\u52a9\u4e0b\u6070\u5f53\u5730\u505a\u51fa\u4f53\u5f0f\u3002\u4e0d\u540c\u8f85\u5177\u7684\u5b89\u6392\u548c\u4f7f\u7528\u65b9\u5f0f\u53ca\u8eab\u4f53\u4e0d\u540c\u90e8\u4f4d\u5728\u8f85\u5177\u4e0a\u7684\u653e\u7f6e\u65b9\u5f0f\u80fd\u5bfc\u5411\u6b63\u786e\u7684\u4f53\u5f0f\u3002<br><br>\u8fd9\u4e9b\u8f85\u5177\u51cf\u8f7b\u4e86\u538b\u529b\u3001\u7d27\u5f20\u548c\u9519\u8bef\u7684\u6324\u538b\u3002\u4e0d\u8981\u5728\u6b63\u786e\u7684\u4f53\u5f0f\u4e60\u7ec3\u4e0a\u6709\u6240\u8ba9\u6b65\uff0c\u8981\u52aa\u529b\u5c06\u4f53\u5f0f\u505a\u5f97\u7cbe\u786e\u3001\u6709\u6548\u4e14\u8212\u9002\u3002<br><br><strong><span style=\"background: linear-gradient(to bottom, transparent 50%, #f34957 50%)\" class=\"stk-highlight\">03 \u300c\u5173\u4e8e\u4f5c\u8005\u300d<\/span><\/strong><br><br>\u6d1b\u4f0a\u4e1d\u00b7\u65af\u5766\u4f2f\u683c\u535a\u58eb\uff08Lois Stein-berg,Ph. D. ),\u827e\u626c\u683c\u745c\u4f3d\u9ad8\u7ea7\u8ba4\u8bc1\u6559\u5e08\uff0c\u62e5\u670940\u4f59\u5e74\u7684\u745c\u4f3d\u4e60\u7ec3\u548c\u6559\u5b66\u7ecf\u9a8c\uff0c\u8457\u6709\u591a\u672c\u827e\u626c\u683c\u745c\u4f3d\u4e66\u7c4d\uff0c\u64c5\u957f\u745c\u4f3d\u7406\u7597\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-18-768x1024.png\" alt=\"\" class=\"wp-image-4795\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-18-768x1024.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-18-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-18-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-18.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u56fe\u4e3a\u6d1b\u4f0a\u4e1d\u00b7\u65af\u5766\u4f2f\u683c\u535a\u58eb(\u53f3)\u4e0e\u5409\u5854\u00b7S. 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style=\"background: linear-gradient(to bottom, transparent 50%, #f34957 50%)\" class=\"stk-highlight\">04 \u300c\u5173\u4e8e\u8bd1\u8005\u300d<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-19.png\" alt=\"\" class=\"wp-image-4796\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-19.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-19-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-19-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/05\/image-19-600x451.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5982\u679c\u4f60\u662f\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662\u7ec4\u7ec7\u7684\u5927\u578b\u56fd\u9645\u745c\u4f3d\u5de5\u4f5c\u574a\u3001\u666e\u7eb3\u4f20\u627f\u73ed\u3001TTC\u8bfe\u7a0b\u7684\u5e38\u5ba2\uff0c\u90a3\u4e48\u5bf9\u4e8e\u8fd9\u4f4d\u6d3b\u8dc3\u5728\u5404\u4e2a\u56fd\u9645\u8001\u5e08\u8eab\u65c1\u7684\u7ffb\u8bd1\u59d0\u59d0\u2014\u2014\u738b\u6625\u660e\u8001\u5e08\u60f3\u5fc5\u5e76\u4e0d\u964c\u751f\u3002\u6625\u660e\u8001\u5e08\u66fe\u62c5\u4efbGuruji\u3001Geetaji\u3001Prashanji\u548c\u591a\u4f4d\u56fd\u9645\u9ad8\u7ea7\u827e\u626c\u683c\u8001\u5e08\u7ffb\u8bd1\u3001\u4e2d\u56fd\u827e\u626c\u683c\u745c\u4f3d\u5b66\u9662TTC\u8bfe\u7a0b\u3001\u666e\u7eb3\u4f20\u627f\u73ed\u53e3\u8bd1\uff0c\u4e5f\u662f\u827e\u626c\u683c\u745c\u4f3d\u7ecf\u5178\u4e66\u7c4d\u7684\u7ffb\u8bd1\u548c\u6821\u5bf9\u3002<br><br>\u4e60\u7ec3\u827e\u626c\u683c\u745c\u4f3d\u591a\u5e74\u7684\u6625\u660e\u8001\u5e08\uff0c\u751f\u547d\u4e0e\u827e\u626c\u683c\u745c\u4f3d\u5df2\u7d27\u7d27\u76f8\u8fde\u3002\u5979\u72b9\u5982\u4e00\u9053\u6865\u6881\uff0c\u5728\u56fd\u9645\u540d\u5e08\u5bf9\u4e2d\u56fd\u7684\u745c\u4f3d\u6559\u6388\u4e2d\uff0c\u5979\u63a5\u53d7\u7740\u8fd9\u4e9b\u745c\u4f3d\u5927\u5e08\u4eec\u667a\u6167\u96e8\u9732\uff0c\u5e76\u5c06\u5b83\u4eec\u53ca\u65f6\u5730\u3001\u8be6\u65f6\u5730\u4f20\u9012\u7ed9\u6211\u4eec\u3002<br><br>\u4ee5\u4e0b\u70ba\u8cfc\u8cb7\u9023\u7d50<br><a href=\"https:\/\/yogalates.cc\/product\/b1180\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/product\/b1180\/\">B1180 \u5973\u6027\u745c\u4f3d\u7fd2\u7df4<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8d8a\u6765\u8d8a\u591a\u5973\u6027\u53d1\u73b0\uff0c\u5feb\u8282\u594f\u7684\u751f\u6d3b\u6b63\u5728\u5a01\u80c1\u5979\u4eec\u7684\u5065\u5eb7\u3002\u73af\u5883\u6c61\u67d3\u52a0\u4e0a\u5783\u573e\u98df\u54c1\u7b49\u5371\u5bb3\uff0c\u53ef\u80fd\u5bfc\u81f4\u6fc0\u7d20\u5206\u6ccc\u7d0a\u4e71\u3002 &#8230; <a title=\"\u65b0\u4e66\u4e28\u745c\u4f3d\u8001\u5e08\u5fc5\u5907\u7684\u5973\u6027\u7ecf\u671f\u4e60\u7ec3\u5b9d\u5178\u2014\u2014\u300a\u5973\u6027\u745c\u4f3d\u4e60\u7ec3\u300b\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/life-20220507\/\" aria-label=\"Read more about \u65b0\u4e66\u4e28\u745c\u4f3d\u8001\u5e08\u5fc5\u5907\u7684\u5973\u6027\u7ecf\u671f\u4e60\u7ec3\u5b9d\u5178\u2014\u2014\u300a\u5973\u6027\u745c\u4f3d\u4e60\u7ec3\u300b\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":3248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[63,26,94],"class_list":["post-4779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyengarlife","tag-yoga","tag-26","tag-fun"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a.jpg","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a.jpg",300,300,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a-150x150.jpg",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a.jpg",300,300,false],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a.jpg",300,300,false],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a.jpg",300,300,false],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a.jpg",300,300,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a.jpg",300,300,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a.jpg",12,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a.jpg",300,300,false],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a.jpg",300,300,false],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/B1180a-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Amos Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8d8a\u6765\u8d8a\u591a\u5973\u6027\u53d1\u73b0\uff0c\u5feb\u8282\u594f\u7684\u751f\u6d3b\u6b63\u5728\u5a01\u80c1\u5979\u4eec\u7684\u5065\u5eb7\u3002\u73af\u5883\u6c61\u67d3\u52a0\u4e0a\u5783\u573e\u98df\u54c1\u7b49\u5371\u5bb3\uff0c\u53ef\u80fd\u5bfc\u81f4\u6fc0\u7d20\u5206\u6ccc\u7d0a\u4e71\u3002 ... 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