{"id":4742,"date":"2022-04-30T08:00:00","date_gmt":"2022-04-30T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4742"},"modified":"2024-11-19T13:34:30","modified_gmt":"2024-11-19T05:34:30","slug":"life-20220430a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20220430a\/","title":{"rendered":"\u5b85\u5bb6\u89c2\u5f71\u4e28\u827e\u626c\u683c\u745c\u4f3d\u4e3b\u9898\u7535\u5f71\uff0c\u4e0d\u8981\u9519\u8fc7\u5566~"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"66\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-1024x66.png\" alt=\"\" class=\"wp-image-4606\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-1024x66.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-300x19.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-768x50.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-1536x100.png 1536w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-2048x133.png 2048w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-600x39.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-220x14.png 220w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5982\u4eca\uff0c\u4ee3\u8868\u5370\u5ea6\u6587\u5316\u7cbe\u9ad3\u7684\u745c\u4f3d\u5df2\u7ecf\u88ab\u8d8a\u6765\u8d8a\u591a\u7684\u56fd\u4eba\u63a5\u53d7\uff0c\u5f88\u591a\u4eba\u5df2\u7ecf\u6df1\u6df1\u7684\u628a\u745c\u4f3d\u4e0e\u5370\u5ea6\u8fde\u63a5\u5728\u4e86\u4e00\u8d77\u3002<\/p>\n\n\n\n<p>\u9762\u5bf9\u75ab\u60c5\u5f62\u52bf\u4e0d\u786e\u5b9a,\u9632\u75ab\u5de5\u4f5c\u4e5f\u4e0d\u80fd\u6389\u4ee5\u8f7b\u5fc3,\u80fd\u5c11\u51fa\u95e8\u5c31\u5c11\u51fa\u95e8\u3002\u4f46\u96be\u5f97\u7684\u201c\u4e94\u4e00\u5c0f\u957f\u5047\u201d\u53ef\u4e0d\u80fd\u767d\u767d\u6d6a\u8d39,\u5c0f\u7f16\u7ed9\u5927\u5bb6\u51c6\u5907\u4e862\u90e8\u5173\u4e8e\u827e\u626c\u683c\u745c\u4f3d\u7684\u73cd\u8d35\u5f71\u7247\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u745c\u4f3d\u4e4b\u4f59\uff0c\u95f2\u65f6\u7a9d\u5728\u5ba2\u5385\u6c99\u53d1\u4e0a\u4eab\u53d7\u8fd9\u7f8e\u597d\u7684\u89c2\u5f71\u65f6\u5149\u5427~<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">01<\/span><\/strong><br><strong>\u5f71\u72471\uff1a\u4ed6\u7684\u547c\u5438<\/strong><br><strong>\u2014\u2014\u827e\u626c\u683c\u5927\u5e08\u7eaa\u5f55\u7247\u300a\u745c\u4f3d\u4e4b\u5149\u300b<\/strong><br><br>\u8fd9\u662f\u56fd\u5185\u7b2c\u4e00\u90e8\u805a\u7126\u745c\u4f3d\u5927\u5e08B.K.S. Iyengar\u7684\u7eaa\u5f55\u7247\uff0c\u4e5f\u662f\u7ecf\u5bb6\u4eba\u6388\u6743\u9996\u5ea6\u516c\u5f00\u7684\u827e\u626c\u683c\u751f\u524d\u73cd\u8d35\u5f71\u50cf\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"834\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-382.png\" alt=\"\" class=\"wp-image-4745\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-382.png 563w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-382-203x300.png 203w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5f71\u7247\u8bb2\u8ff0\u4e86\u4e00\u4e2a\u51fa\u8eab\u4e8e\u8d2b\u7a77\u5a46\u7f57\u95e8\u7684\u5b71\u5f31\u5c0f\u5b69\uff0c\u5982\u4f55\u8ffd\u5bfb\u81ea\u6211\uff0c\u6700\u7ec8\u5e26\u7ed9\u5168\u4e16\u754c\u745c\u4f3d\u7231\u597d\u8005\u5065\u5eb7\u3001\u5b89\u5b81\u548c\u667a\u6167\u3002\u4e00\u79cd\u8870\u5f31\u7684\u53e4\u8001\u6587\u660e\uff0c\u53c8\u5982\u4f55\u85c9\u7531\u4e00\u4f4d\u4f1f\u5927\u7684\u4f7f\u8005\uff0c\u518d\u5ea6\u7115\u53d1\u751f\u673a\uff0c\u548c\u5f53\u4e0b\u7684\u751f\u6d3b\u7d27\u5bc6\u8054\u7ed3\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-slider uagb-block-158cb0fa uagb-slider-container\"><div class=\"uagb-slides uagb-swiper\"><div class=\"swiper-wrapper\">\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-021e46bb\"><div class=\"swiper-content\"><div class=\"gb-container gb-container-616126f2\">\n<div class=\"gb-container gb-container-89515b62\">\n\n<div class=\"wp-block-uagb-container uagb-block-8446344f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-d8343516\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-1024x768.png\" alt=\"\" class=\"wp-image-4746\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-a5588a3b\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-84b044f3 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-4-1024x768.png\" alt=\"\" class=\"wp-image-4749\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-4-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-4-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-4-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-4-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-4.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-81f43660\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-474a9429 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-5-1024x768.png\" alt=\"\" class=\"wp-image-4750\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-5-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-5-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-5-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-5-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-5.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-3a37416f\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-d26081a7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-6-1024x768.png\" alt=\"\" class=\"wp-image-4751\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-6-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-6-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-6-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-6-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-7ceaa4f1\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-a5a03c07 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-7-1024x768.png\" alt=\"\" class=\"wp-image-4752\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-7-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-7-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-7-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-7-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-7.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-b9111659\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-d2eb102b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-8-1024x768.png\" alt=\"\" class=\"wp-image-4753\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-8-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-8-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-8-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-8-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-8.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u5de6\u53f3\u6ed1\u52a8\u67e5\u770b\u66f4\u591a<\/p>\n\n\n\n<p>\u8ba9\u6211\u4eec\u4e00\u8d77\u4e0e\u5370\u5ea6\u745c\u4f3d\u5927\u5e08B.K.S. Iyengar\u4e00\u540c\u9886\u7565\u745c\u4f3d\u4e60\u7ec3\u7684\u5965\u79d8\uff0c\u6df1\u5165\u63a2\u8ba8\u8fd9\u4e00\u4f1f\u5927\u6587\u660e\u5982\u4f55\u88ab\u4f20\u64ad\u53d1\u626c\u5230\u897f\u65b9\u4e16\u754c\uff0c\u4e0b\u9762\u4e00\u8d77\u6765\u770b\u770b\u7cbe\u5f69\u7247\u6bb5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"life20220430a\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/cPul2ggk54Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u7531\u201c\u5fae\u89c2\u6620\u50cf\u201d\u51fa\u54c1\u7684\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u9884\u544a\u7247<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">02<\/span><\/strong><br><strong>\u5f71\u72472\uff1a\u00a0\u00a0<\/strong><br><strong>\u300a\u795e\u7684\u547c\u5438\uff0d\u73b0\u4ee3\u745c\u4f3d\u7684\u6e90\u5934\u4e4b\u65c5\u300b<\/strong><br><br>\u300a\u795e\u7684\u547c\u5438\uff0d\u73b0\u4ee3\u745c\u4f3d\u7684\u6e90\u5934\u4e4b\u65c5\u300b\u662fJan Schmidt-Garre\u6267\u5bfc\u7684\u4e00\u90e8\u7eaa\u5f55\u7247\uff0c\u7531B.K.S. Iyengar\u548cPatthabi Jois\u4e3b\u6f14\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"810\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-9.png\" alt=\"\" class=\"wp-image-4755\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-9.png 615w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-9-228x300.png 228w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-9-600x790.png 600w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\">Krishnamacharya, \u8fd9\u4f4d\u5f71\u54cd\u4e86\u4e16\u754c\u5404\u56fd\u745c\u4f3d\u6d41\u6d3e\u7684\u5148\u54f2\u5927\u5e08\uff0c\u4e8e1989\u5e74\u8f9e\u4e16\uff0c\u4eab\u5e74100\u5c81\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-slider uagb-block-8527f8e5 uagb-slider-container\"><div class=\"uagb-slides uagb-swiper\"><div class=\"swiper-wrapper\">\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-a87c0b65\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-3f59c488 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-10-1024x768.png\" alt=\"\" class=\"wp-image-4756\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-10-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-10-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-10-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-10-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-10.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-abc1a9cf\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-eadff003 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-11-1024x769.png\" alt=\"\" class=\"wp-image-4757\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-11-1024x769.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-11-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-11-768x577.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-11-600x451.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-11.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-781ace48\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-93e20d78 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-12-1024x768.png\" alt=\"\" class=\"wp-image-4758\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-12-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-12-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-12-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-12-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-12.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-f75d0817\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-005647f9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-13-1024x767.png\" alt=\"\" class=\"wp-image-4759\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-13-1024x767.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-13-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-13-768x575.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-13-600x449.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-13.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-4ee42a07\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-6fe29440 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-14-1024x768.png\" alt=\"\" class=\"wp-image-4760\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-14-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-14-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-14-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-14-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-14.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-slider-child uagb-slider-child-wrap swiper-slide uagb-block-92f03d01\"><div class=\"swiper-content\">\n<div class=\"wp-block-uagb-container uagb-block-b74c6246 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-15-1024x768.png\" alt=\"\" class=\"wp-image-4761\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-15-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-15-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-15-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-15-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/04\/image-15.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><div class=\"swiper-pagination\"><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u5de6\u53f3\u6ed1\u52a8\u67e5\u770b\u66f4\u591a<\/p>\n\n\n\n<p>\u5176\u95e8\u4e0b\u664c\u8a89\u5168\u7403\u7684\u8457\u540d\u745c\u4f3d\u4eba\u7269\u5305\u62ecPattabhi Jois\uff08\u963f\u65af\u6c64\u4f3d\u745c\u4f3d\u521b\u59cb\u4eba\uff09\u3001B.K.S. Iyengar\uff08\u827e\u626c\u683c\u745c\u4f3d\u521b\u59cb\u4eba\uff09\u3001Indra Devi\uff08\u4f20\u7edf\u54c8\u4ed6\u745c\u4f3d\uff0c\u745c\u4f3d\u7b2c\u4e00\u5973\u58eb\uff0c\u9996\u4f4d\u5c06\u745c\u4f3d\u5e26\u5230\u4e16\u754c\u821e\u53f0\u4e4b\u4eba\uff09\u3001T.K.V Desikachar\uff08\u5927\u5e08\u7684\u513f\u5b50\uff0c\u7ef4\u5c3c\u745c\u4f3d\u521b\u59cb\u4eba\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"life20220430b\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vTQs8pyMwXQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u89c6\u9891\u6e90\u81ea\u4e8e\u7f51\u7edc<\/p>\n\n\n\n<p>\u6211\u4eec\u4ece\u7535\u5f71\u770b\u5230\u7684\u4e0d\u4ec5\u53ea\u662f\u745c\u4f3d\uff0c\u66f4\u662f\u5bf9\u751f\u547d\u3001\u5bf9\u4eba\u751f\u7684\u601d\u8003\u3002\u745c\u4f3d\u4e0d\u4ec5\u53ea\u662f\u4e00\u79cd\u5065\u8eab\u65b9\u5f0f\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4e00\u79cd\u8ffd\u5bfb\u7cbe\u795e\u4e16\u754c\u7684\u4fee\u884c\uff0c\u4ece\u8eab\u4f53\u51fa\u53d1\u5230\u56de\u5f52\u5fc3\u7075\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u745c\u4f3d\u5427~<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5982\u4eca\uff0c\u4ee3\u8868\u5370\u5ea6\u6587\u5316\u7cbe\u9ad3\u7684\u745c\u4f3d\u5df2\u7ecf\u88ab\u8d8a\u6765\u8d8a\u591a\u7684\u56fd\u4eba\u63a5\u53d7\uff0c\u5f88\u591a\u4eba\u5df2\u7ecf\u6df1\u6df1\u7684\u628a\u745c\u4f3d\u4e0e\u5370\u5ea6\u8fde\u63a5\u5728\u4e86\u4e00\u8d77\u3002 \u9762 &#8230; <a title=\"\u5b85\u5bb6\u89c2\u5f71\u4e28\u827e\u626c\u683c\u745c\u4f3d\u4e3b\u9898\u7535\u5f71\uff0c\u4e0d\u8981\u9519\u8fc7\u5566~\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/life-20220430a\/\" aria-label=\"Read more about \u5b85\u5bb6\u89c2\u5f71\u4e28\u827e\u626c\u683c\u745c\u4f3d\u4e3b\u9898\u7535\u5f71\uff0c\u4e0d\u8981\u9519\u8fc7\u5566~\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":4746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[63,26,94],"class_list":["post-4742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyengarlife","tag-yoga","tag-26","tag-fun"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383.png","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383.png",1080,810,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-300x225.png",300,225,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-768x576.png",768,576,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-1024x768.png",1024,768,true],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383.png",1080,810,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383.png",1080,810,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383.png",16,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-600x450.png",600,450,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-383-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Amos Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"\u5982\u4eca\uff0c\u4ee3\u8868\u5370\u5ea6\u6587\u5316\u7cbe\u9ad3\u7684\u745c\u4f3d\u5df2\u7ecf\u88ab\u8d8a\u6765\u8d8a\u591a\u7684\u56fd\u4eba\u63a5\u53d7\uff0c\u5f88\u591a\u4eba\u5df2\u7ecf\u6df1\u6df1\u7684\u628a\u745c\u4f3d\u4e0e\u5370\u5ea6\u8fde\u63a5\u5728\u4e86\u4e00\u8d77\u3002 \u9762 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=4742"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4742\/revisions"}],"predecessor-version":[{"id":4763,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4742\/revisions\/4763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/4746"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=4742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=4742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=4742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}