{"id":4692,"date":"2022-04-22T08:00:00","date_gmt":"2022-04-22T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4692"},"modified":"2024-11-19T13:55:10","modified_gmt":"2024-11-19T05:55:10","slug":"life-20220422","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20220422\/","title":{"rendered":"\u8bfb\u4e66\u65e5\u4e28\u521d\u5b66\u8005\u5c45\u5bb6\u745c\u4f3d\uff0c\u6700\u597d\u4ece\u8fd9\u672c\u4e66\u5f00\u59cb\u2026\u2026"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"66\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-1024x66.png\" alt=\"\" class=\"wp-image-4606\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-1024x66.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-300x19.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-768x50.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-1536x100.png 1536w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-2048x133.png 2048w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-600x39.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/03\/Iyengarlifebar-220x14.png 220w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-364-683x1024.png\" alt=\"\" class=\"wp-image-4693\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-364-683x1024.png 683w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-364-200x300.png 200w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-364-600x900.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-364.png 687w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5728\u4eba\u4eec\u90fd\u79bb\u4e0d\u5f00\u667a\u80fd\u4ea7\u54c1\u7684\u65f6\u4ee3\uff0c\u4e0d\u4ec5\u9605\u8bfb\u7684\u5185\u5bb9\u6108\u52a0\u4e30\u5bcc\uff0c\u6709\u58f0\u9605\u8bfb\u3001\u7535\u5b50\u9605\u8bfb\u7b49\u591a\u5143\u5316\u9605\u8bfb\u65b9\u5f0f\u9010\u6e10\u66ff\u4ee3\u4e86\u4f20\u7edf\u7684\u7eb8\u8d28\u9605\u8bfb\u3002<br><br>\u4f46\u662f\uff0c\u4ecd\u7136\u8fd8\u6709\u4e00\u90e8\u5206\u4eba\u575a\u6301\u4e66\u672c\u9605\u8bfb\uff0c\u559c\u6b22\u90a3\u4e00\u80a1\u4e66\u9999\u5473\uff0c\u8fd8\u6709\u53ef\u4ee5\u4eab\u53d7\u5708\u5708\u70b9\u70b9\uff0c\u8bb0\u5f55\u611f\u53d7\u7684\u9605\u8bfb\u4e60\u60ef\uff0c\u8fd9\u662f\u7535\u5b50\u9605\u8bfb\u548c\u6709\u58f0\u9605\u8bfb\u6240\u4ee3\u66ff\u4e0d\u4e86\u7684\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d52b1b41 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-191db08f\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"771\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-365.png\" alt=\"\" class=\"wp-image-4694\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-365.png 533w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-365-207x300.png 207w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a0fc3b92\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"628\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-366.png\" alt=\"\" class=\"wp-image-4695\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-366.png 746w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-366-300x253.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-366-600x505.png 600w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><br><strong>\u827e\u626c\u683c\u5927\u5e08\u8bf4\u8fc7\uff0c\u201c\u4e00\u672c\u597d\u4e66\u5f3a\u4e8e\u4e00\u540d\u4e0d\u597d\u7684\u6559\u5e08\u201d<\/strong><br><br>\u5f53\u4e0b\u5065\u8eab\u884c\u4e1a\u4e71\u8c61\u4e1b\u751f\uff0c<strong>\u5bf9\u4e8e\u65e0\u6cd5\u63a5\u89e6\u5230\u4e13\u4e1a\u8001\u5e08\u7684\u4eba\u4eec\u6765\u8bf4\uff0c\u4e00\u672c\u4e13\u4e1a\u7684\u745c\u4f3d\u4e66\u7c4d\u975e\u5e38\u6709\u7528\u3002<\/strong>\u5728\u8bfb\u4e66\u65e5\u6765\u4e34\u4e4b\u9645\uff0c\u8ba9\u6211\u4eec\u6709\u610f\u8bc6\u5730\u4e3a\u81ea\u5df1\u7559\u51fa\u4e00\u6bb5\u653e\u7a7a\u7684\u65f6\u95f4\uff0c\u597d\u597d\u9605\u8bfb\u3002<br><br>\u4eca\u5929\u7ed9\u5927\u5bb6\u5e26\u6765\u7684\u662f\u5409\u5854\u00b7S. \u827e\u626c\u683c\u7684<strong>\u300a\u827e\u626c\u683c\u745c\u4f3d\u5165\u95e8\u6559\u7a0b\u300b<\/strong>\u4e66\u7c4d\u63a8\u8350\u3002<br><br><strong>\u4f5c\u8005\u7b80\u4ecb<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"395\" height=\"589\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-367.png\" alt=\"\" class=\"wp-image-4696\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-367.png 395w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-367-201x300.png 201w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/figure>\n<\/div>\n\n\n<p>Geeta S. Iyengar<br>\u5409\u5854\u00b7S. \u827e\u626c\u683c<br>\u5168\u7403\u6700\u6770\u51fa\u7684\u5973\u6027\u745c\u4f3d\u5bfc\u5e08\u4e4b\u4e00<br>\u7cbe\u4e8e\u5973\u6027\u5065\u5eb7\u9886\u57df\u745c\u4f3d\u7684\u7814\u7a76\u4e0e\u6559\u5b66<br><br>\u8457\u6709\u300a\u827e\u626c\u683c\u5973\u6027\u745c\u4f3d\u300b\u300a\u827e\u626c\u683c\u5b55\u4ea7\u745c\u4f3d\u300b\u300a\u827e\u626c\u683c\u745c\u4f3d\u5165\u95e8\u6559\u7a0b\u300b\u300a\u827e\u626c\u683c\u745c\u4f3d\u8fdb\u9636\u6559\u7a0b\u300b<br><br>\u6ce8\uff1a\u300a\u827e\u626c\u683c\u5b55\u4ea7\u745c\u4f3d\u300b&nbsp;<br>\u7531Geeta S. Iyengar\u3001Rita Keller\u3001Kerstin Khattab\u5408\u8457\u3002<br><br>\u8fd9\u6b21Iyengar Life\u7279\u522b\u9080\u8bf7\u5230\u5317\u4eacNamaYoga\u5357\u739b\u745c\u4f3d\u573a\u9986\u7684\u767d\u6768\u8001\u5e08\uff0c\u4ee5\u89c6\u9891\u7684\u65b9\u5f0f\u4e3a\u6211\u4eec\u505a\u4e86\u8bfb\u4e66\u5206\u4eab\uff0c\u4ece\u8001\u5e08\u7684\u89d2\u5ea6\u7ed9\u51fa\u4e0d\u4e00\u6837\u7684\u89e3\u8bfb\uff0c<strong>\u5e76\u4e3a\u521d\u5b66\u8005\u505a\u51fa\u5c45\u5bb6\u4e60\u7ec3\u6307\u5f15\uff08\u6587\u672b\u67092\u8f91\u4e60\u7ec3\u5e72\u8d27\u89c6\u9891\uff09<\/strong>\uff0c\u4e0b\u9762\u8ba9\u6211\u4eec\u5148\u901a\u8fc7\u89c6\u9891\u6765\u4e86\u89e3\u4e0b\u4e66\u7c4d\u7684\u6982\u8981\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#Iyengar #Life #Yoga\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/WFbjTNkzLJA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br>\u745c\u4f3d\u4e0d\u4ec5\u662f\u4f53\u5f0f\u7ec3\u4e60\uff0c\u5b83\u8fd8\u662f\u745c\u4f3d\u54f2\u5b66\u7684\u8eab\u5fc3\u4fee\u70bc\u8fc7\u7a0b\uff0c\u9605\u8bfb\u745c\u4f3d\u7ecf\u5178\u8457\u4f5c\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u7684\u5b66\u4e60\u5b66\u4e60\u827e\u626c\u683c\u5927\u5e08\u7684\u745c\u4f3d\u667a\u6167\uff0c\u80fd\u66f4\u7cbe\u8fdb\u7ec3\u4e60\u745c\u4f3d\uff0c\u4ece\u800c\u66f4\u597d\u7684\u4fdd\u6301\u8eab\u5fc3\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-26a26a26 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-fbb2720f\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"464\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-368.png\" alt=\"\" class=\"wp-image-4698\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-368.png 310w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-368-200x300.png 200w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a4a1bbc8\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"640\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-369.png\" alt=\"\" class=\"wp-image-4699\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-369.png 660w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-369-300x291.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-369-600x582.png 600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><br><strong>\u300a\u827e\u626c\u683c\u745c\u4f3d\u5165\u95e8\u6559\u7a0b\u300b\u662f\u827e\u626c\u683c\u745c\u4f3d\u56fd\u9645\u901a\u7528\u6559\u6750\uff0c<\/strong>\u5305\u542b\u4e86\u4e3a\u5165\u95e8\u3001\u521d\u7ea7\u7ec3\u4e60\u8005\u4e13\u95e8\u8bbe\u8ba1\u7684\u4f53\u5f0f\u89e3\u8bfb\u53ca\u7ec3\u4e60\u5e8f\u5217\u3002\u91cc\u9762\u5305\u542b53\u4e2a\u4f53\u5f0f\u548c8\u79cd\u8c03\u606f\u6cd5\u3002<\/p>\n\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-ee9eb9e9\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--grid spectra-image-gallery__layout--grid-col-5 spectra-image-gallery__layout--grid-col-tab-3 spectra-image-gallery__layout--grid-col-mob-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='4700' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-370-576x1024.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-370-576x1024.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-370-169x300.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='4701' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-371-539x1024.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-371-539x1024.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-371-158x300.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='4702' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-372-557x1024.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-372-557x1024.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-372-163x300.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='4703' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-373-539x1024.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-373-539x1024.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-373-158x300.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='4704' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-374-590x1024.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-374-590x1024.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-374-173x300.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='spectra-image-gallery__control-lightbox' tabindex='0'>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper spectra-image-gallery__control-lightbox--main\" dir=\"\">\n\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div 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swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-373.png\" alt=\"\"\/>\n\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-374.png\" alt=\"\"\/>\n\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class='spectra-image-gallery__control-lightbox--close' aria-label=\"Close\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 320 512\"><path d=\"M310.6 361.4c12.5 12.5 12.5 32.75 0 45.25C304.4 412.9 296.2 416 288 416s-16.38-3.125-22.62-9.375L160 301.3L54.63 406.6C48.38 412.9 40.19 416 32 416S15.63 412.9 9.375 406.6c-12.5-12.5-12.5-32.75 0-45.25l105.4-105.4L9.375 150.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L160 210.8l105.4-105.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-105.4 105.4L310.6 361.4z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u2191\u2191\u2191 \u5de6\u53f3\u6ed1\u52a8\u56fe\u7247 \u2191\u2191\u2191<\/span><\/p>\n\n\n\n<p>\u8cfc\u8cb7\u9023\u7d50 : <a href=\"https:\/\/yogalates.cc\/product\/guidance\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/product\/guidance\/\">\u5165\u9580\u6559\u7a0b, \u9032\u968e\u6559\u7a0b, \u6559\u5e2b\u6307\u5357<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\"><span style=\"text-decoration: underline;\">\u521d\u5b66\u8005\u5c45\u5bb6\u4e60\u7ec3\u7684\u91cd\u8981\u6307\u5f15<\/span><\/span><\/strong><\/p>\n\n\n\n<p><strong>\u505a\u4e3a\u4e00\u540d\u745c\u4f3d\u521d\u5b66\u8005\uff0c\u521a\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\u7684\u5934\u4e09\u4e2a\u6708\u5230\u534a\u5e74\uff0c\u6211\u4eec\u6216\u8bb8\u56e0\u4e3a\u5bf9\u4f53\u5f0f\u7684\u8ba4\u77e5\u4e0d\u8db3\u800c\u968f\u610f\u7ec3\u4e60\uff0c\u4ece\u800c\u5bfc\u81f4\u8eab\u4f53\u7684\u635f\u4f24\u3002<\/strong><br><br>\u8fd9\u672c\u4e66\u8ba9\u4f60\u4e86\u89e3\u4ec0\u4e48\u662f\u6b63\u786e\u7684\u745c\u4f3d\u4f53\u5f0f\uff0c\u600e\u6837\u7ec3\u4e60\u745c\u4f3d\u624d\u4e0d\u4f1a\u53d7\u4f24\uff0c\u5e76\u57f9\u517b\u826f\u597d\u7684\u745c\u4f3d\u4e60\u60ef\uff0c\u8ba9\u4f60\u5728\u745c\u4f3d\u8def\u4e0a\u4e00\u5e06\u98ce\u987a\uff0c\u7cbe\u8fdb\u8fdb\u53d6\u3002<br><br>\u75ab\u60c5\u5f53\u4e0b\uff0c\u5c45\u5bb6\u9694\u79bb\u7684\u4f60\uff0c\u5982\u679c\u60f3\u81ea\u5df1\u5728\u5bb6\u7ec3\u4e60\uff0c\u5f80\u5f80\u56e0\u4e3a\u4e0d\u77e5\u9053\u600e\u4e48\u5f00\u59cb\uff0c\u6216\u8005\u662f\u4ec0\u4e48\u6837\u4f53\u5f0f\u5e8f\u5217\u9002\u5408\u81ea\u5df1\uff0c\u5728\u672c\u4e66\u4e2d\u90fd\u80fd\u5f88\u597d\u7684\u4e3a\u60a8\u89e3\u7b54\u2014<strong>\u9644\u5f55\u7b2c203\u9875\u662f\u4e66\u4e2d\u6700\u91cd\u8981\u7684\u90e8\u5206\uff0c\u5305\u542b\u4e86\u524d\u9762\u6240\u8bb2\u4f53\u5f0f\u7684\u4e00\u4e2a\u5b8c\u6574\u4e60\u7ec3\u5e8f\u5217\u987a\u5e8f\uff081~30\u5468\uff09\uff0c\u521d\u5b66\u8005\u53ef\u4ee5\u6309\u7167\u91cc\u9762\u7684\u6307\u5f15\u5faa\u5e8f\u6e10\u8fdb\u7684\u7ec3\u4e60\u3002<\/strong><br><br><strong>\u4ee5\u4e0b\u662f\u767d\u6768\u8001\u5e08\u4e3a\u6211\u4eec\u7cbe\u5fc3\u5f55\u5236\u7684\u4e60\u7ec3\u5e72\u8d27\u89c6\u9891(\u7b2c1\/2\u5468\u5e8f\u5217)\uff0c\u745c\u4f3d\u521d\u5b66\u8005\u4e5f\u53ef\u4ee5\u5b89\u5fc3\u5728\u5bb6\u8ddf\u7ec3\u54e6<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#Iyengar #Life #Yoga\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vvfAziqRO1o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u7b2c\u4e00\u5468\u4e60\u7ec3\u5e8f\u5217<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#Iyengar #Life #Yoga\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BB5TDZPviCc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u7b2c\u4e8c\u5468\u4e60\u7ec3\u5e8f\u5217<\/p>\n\n\n\n<p>\u4f5c\u4e3a\u4e60\u7ec3\u8005\uff0c\u4f60\u9700\u8981\u77e5\u9053\u5982\u4f55\u6b63\u786e\u7684\u7ec3\u4e60\uff1b\u4f5c\u4e3a\u745c\u4f3d\u8001\u5e08\uff0c\u4f60\u5e94\u8be5\u6e05\u695a\u5982\u4f55\u6b63\u786e\u7684\u6559\u5b66\u3002\u8fd9\u672c\u4e66\u9488\u5bf9\u745c\u4f3d\u5404\u5f0f\u5404\u6837\u7684\u4f53\u5f0f\u53ca\u529f\u80fd\u7cfb\u7edf\u5730\u6574\u7406\u4e86\u8d77\u6765\uff0c\u5f15\u5bfc\u5927\u5bb6\u6b63\u786e\u5730\u7ec3\u4e60\uff0c\u5efa\u7acb\u826f\u597d\u7684\u7cbe\u51c6\u4e0e\u6b63\u4f4d\u6839\u57fa\uff0c\u8ba9\u5b66\u4e60\u8005\u79d1\u5b66\u3001\u5b89\u5168\u5730\u4e60\u7ec3\u745c\u4f3d\u3002<br><br><strong>\u6700\u540e\uff0c\u745c\u4f3d\uff0c\u4ece\u6765\u90fd\u4e0d\u4ec5\u4ec5\u662f\u8eab\u4f53\u5c42\u9762\u7684\u4fee\u884c\u3002\u65e0\u8bba\u4f60\u5b66\u4e60\u745c\u4f3d\u662f\u4ec0\u4e48\u521d\u8877\uff0c\u5728\u7ecf\u8fc7\u4e00\u4e2a\u9636\u6bb5\u7684\u7ec3\u4e60\u4ee5\u540e\uff0c\u90fd\u5e94\u8be5\u4e86\u89e3\u4e00\u4e0b\u745c\u4f3d\u54f2\u5b66\u548c\u8d77\u6e90\u5386\u53f2\u3002\u6b22\u8fce\u5206\u4eab\u6b64\u7bc7\u6587\u7ae0\uff0c\u8ba9\u66f4\u591a\u7684\u745c\u4f3d\u4eba\u5f97\u4ee5\u53d7\u76ca~<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u4eba\u4eec\u90fd\u79bb\u4e0d\u5f00\u667a\u80fd\u4ea7\u54c1\u7684\u65f6\u4ee3\uff0c\u4e0d\u4ec5\u9605\u8bfb\u7684\u5185\u5bb9\u6108\u52a0\u4e30\u5bcc\uff0c\u6709\u58f0\u9605\u8bfb\u3001\u7535\u5b50\u9605\u8bfb\u7b49\u591a\u5143\u5316\u9605\u8bfb\u65b9\u5f0f\u9010\u6e10\u66ff\u4ee3\u4e86\u4f20 &#8230; <a title=\"\u8bfb\u4e66\u65e5\u4e28\u521d\u5b66\u8005\u5c45\u5bb6\u745c\u4f3d\uff0c\u6700\u597d\u4ece\u8fd9\u672c\u4e66\u5f00\u59cb\u2026\u2026\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/life-20220422\/\" aria-label=\"Read more about \u8bfb\u4e66\u65e5\u4e28\u521d\u5b66\u8005\u5c45\u5bb6\u745c\u4f3d\uff0c\u6700\u597d\u4ece\u8fd9\u672c\u4e66\u5f00\u59cb\u2026\u2026\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[63,26,94],"class_list":["post-4692","post","type-post","status-publish","format-standard","hentry","category-iyengarlife","tag-yoga","tag-26","tag-fun"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Amos Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"\u5728\u4eba\u4eec\u90fd\u79bb\u4e0d\u5f00\u667a\u80fd\u4ea7\u54c1\u7684\u65f6\u4ee3\uff0c\u4e0d\u4ec5\u9605\u8bfb\u7684\u5185\u5bb9\u6108\u52a0\u4e30\u5bcc\uff0c\u6709\u58f0\u9605\u8bfb\u3001\u7535\u5b50\u9605\u8bfb\u7b49\u591a\u5143\u5316\u9605\u8bfb\u65b9\u5f0f\u9010\u6e10\u66ff\u4ee3\u4e86\u4f20 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=4692"}],"version-history":[{"count":7,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4692\/revisions"}],"predecessor-version":[{"id":4769,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4692\/revisions\/4769"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=4692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=4692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=4692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}