{"id":4477,"date":"2023-09-27T00:05:00","date_gmt":"2023-09-26T16:05:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4477"},"modified":"2024-11-10T15:26:37","modified_gmt":"2024-11-10T07:26:37","slug":"cxs-20230927","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/cxs-20230927\/","title":{"rendered":"2023\u5e74 \u65e5\u672c\u53e4\u5178\u827a\u672f\u7814\u5b66 \u79cb\u4e4b\u65c5 \u62db\u751f\u5f00\u542f\uff089\u6708\u5185\u62a5\u540d\u4eab\u65e9\u9e1f\u4f18\u60e0\uff0911\u6708\u4e2d\u65ec\u53d1\u8f66"},"content":{"rendered":"

Editor’s Note
\u9648\u8854\uff1a\u4e86\u89e3\u65e5\u672c\u53e4\u5178\u7f8e\u5b66\u7684\u4e00\u6b21\u597d\u673a\u4f1a\uff01\uff01
The following article is from ROCANA\u827a\u672f\u7559\u5b66\u00a0Author \u6e90\u4e4b\u4e4b
<\/a><\/p>\n\n\n\n

ROCANA\u827a\u672f\u7559\u5b66<\/strong>.<\/a>
\u65e5\u672c\u827a\u672f\u7559\u5b66\u6559\u80b2\u670d\u52a1\uff1a\u65e5\u672c\u753b \u3001\u6cb9\u753b \u3001\u63d2\u753b\u5e73\u9762\u8bbe\u8ba1 \u3001\u4ea7\u54c1\u8bbe\u8ba1 \u3001\u591a\u5a92\u4f53\u827a\u672f \u3001\u6444\u5f71\u3001\u5148\u7aef\u827a\u672f \u3001GAP \u827a\u672f\u6559\u80b2 \u3001\u827a\u672f\u7ba1\u7406 \u3001\u670d\u88c5\u7b49\u4e13\u4e1a\u7684\u5347\u5b66\u8f85\u5bfc\uff0c\u827a\u672f\u751f\u7559\u5b66\u4e00\u7ad9\u5f0f\u670d\u52a1\u3002<\/a><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u65e5\u672c\u53e4\u5178\u827a\u672f\u7814\u5b66\u00a0\u79cb\u4e4b\u65c5\u00a0\u00a0<\/span><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u65e5\u672c\u53e4\u5178\u827a\u672f\u7814\u5b66 \u79cb\u4e4b\u65c5<\/strong>
\u7814\u5b66\u62a5\u540d\u4e8c\u7ef4\u7801<\/p>\n\n\n\n

\u672c\u6b21\u65e5\u672c\u827a\u672f\u7814\u5b66\u9879\u76ee\u7531
ROCANA\u4e1c\u65b9\u6587\u5316\u6559\u80b2\u5b66\u4f1a\u827a\u672f\u90e8<\/span><\/strong>\u4e3b\u529e\u3002
\u65e5\u672c\u6700\u7f8e\u67ab\u53f6\u79cb\u5b632023\u5e74<\/span>11\u670813~21\u65e5\u542f\u7a0b\u3002<\/strong>
\u7814\u5b66\u884c\u7a0b\u91cc\u5171\u6709\u4e09\u4f4d\u65e5\u672c\u4eba\u540d\u8bb2\u5e08\u6559\u6388\uff0c\u4e09\u4f4d\u65e5\u672c\u53e4\u5178\u827a\u672f\u7814\u7a76\u4e2d\u56fd\u4eba\u4e13\u5bb6\u5b66\u8005<\/span><\/strong>\u4e3a\u5b66\u5458\u4eec\u5448\u4e0a\u7cbe\u5f69\u7684\u65e5\u672c\u53e4\u5178\u827a\u672f\u7814\u5b66\u5185\u5bb9\uff0c\u6d89\u53ca\u65e5\u672c\u53e4\u5178\u827a\u672f\u7f8e\u5b66\uff0c\u7740\u91cd\u5bfc\u89c8\u65e5\u672c\u753b\u7684\u4f20\u7edf\u5386\u53f2<\/strong>\u3001\u8fd1\u4ee3\u53d1\u5c55\u4e0e\u53d8\u9769<\/strong>\u3001\u6280\u6cd5\u7684\u521b\u65b0\u4e0e\u878d\u5408<\/strong>\u3001\u6750\u6599\u7684\u4f7f\u7528\u4e0e\u5b9e\u8df5<\/strong><\/span>\u7b49\u5168\u65b9\u9762\u4e30\u5bcc\u7cbe\u5f69\u7684\u827a\u672f\u5185\u5bb9\u3002
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u65e5\u672c\u53e4\u5178\u827a\u672f \u79cb\u4e4b\u65c5<\/span>\u00a0<\/strong>
\u7814\u5b66\u7279\u8272\u4f18\u52bf<\/p>\n\n\n\n

\u8d44\u6e90\u6574\u5408<\/strong>\u00a0\uff1a<\/span>\u65e5\u672c\u753b\u53e4\u4eca\u5386\u53f2\u8109\u7edc\u6700\u5168\u7ebf\u8def<\/strong>\u7814\u5b66\u8bfe\u7a0b\u3002
\u540d\u5e08\u6388\u8bfe\u00a0\uff1a<\/span>\u540d\u5e08<\/strong>\u4e3b\u6301\u6280\u6cd5\u6750\u6599\u3001\u4f73\u4f5c<\/strong>\u9274\u8d4f\u5168\u9762\u6388\u8bfe\u3002
\u4e13\u5bb6\u5bfc\u5c55\uff1a<\/span>\u00a0<\/strong>\u77e5\u540d\u7f8e\u672f\u9986\u00a0\u65e5\u672c\u753b\u5c55\u00a0\u4e13\u5bb6\u4eb2\u5bfc\u3002<\/strong>
\u4f53\u611f\u89c1\u5b66\uff1a\u00a0<\/span>\u767e\u5e74\u753b\u6750\u5de5\u574a\u53c2\u89c2<\/strong>\u5236\u4f5c\u4f53\u9a8c\u3002

\u7a00\u6709\u5c55\u54c1\uff1a\u00a0<\/span>\u5343\u5e74\u6587\u7269 \u5927\u5e08\u540d\u4f5c \u65b0\u9510\u827a\u672f<\/strong>\u5168\u56ca\u62ec\u3002
\u72ec\u7279\u4f53\u9a8c\uff1a\u00a0<\/span>\u67ab\u53f6\u5b63\u7edd\u7f8e\u65e5\u672c\u98ce\u666f<\/strong>\u3001\u591a\u5c42\u6b21\u54c1\u5473\u4f53\u9a8c\u3002
\u8212\u9002\u4eab\u53d7\uff1a\u00a0<\/span><\/strong>\u8c6a\u534e\u661f\u7ea7\u9152\u5e97\u5957\u623f\u6e29\u6cc9\u65e9\u9910\u8212\u9002\u7545\u4eab\u3002<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u65e5\u672c\u53e4\u5178\u827a\u672f\u6e38\u5b66 \u79cb\u4e4b\u65c5
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u62a5\u540d\u8be6\u60c5<\/span><\/p>\n\n\n\n

\u62a5\u540d\u987b\u77e5<\/strong><\/p>\n\n\n\n

\u884c\u7a0b\u6839\u636e\u5f53\u65f6\u6c14\u5019\u73af\u5883\u72b6\u51b5<\/strong>\u5728\u6d3b\u52a8\u884c\u7a0b\u5185\u5bb9\u603b\u91cf\u4fdd\u6301\u4e0d\u53d8\u7684\u524d\u63d0\u4e0b\uff0c\u53ef\u80fd\u4f1a\u5bf9\u884c\u7a0b\u8fdb\u884c\u524d\u540e\u5408\u7406\u7684\u8c03\u6574\u53d8\u52a8<\/strong>\uff1b
\u5b66\u5458\u5728\u65e5\u672c\u4e00\u5207\u610f\u5916\u4eba\u8eab\u4f24\u5bb3\uff0c\u5931\u7a83\u5c06\u7531\u7edf\u4e00\u8d2d\u4e70\u4fdd\u9669\u7684\u4fdd\u9669\u516c\u53f8\u8fdb\u884c\u8d54\u4ed8\u3002<\/strong>
\u63a5\u53d7\u62a5\u540d\u5373\u7b49\u7528\u4e8e\u63a5\u53d7\u4ee5\u4e0a\u62a5\u540d\u987b\u77e5\u5185\u5bb9\u3002<\/strong>

\u7814\u5b66\u8be6\u60c5<\/strong>
\u51fa\u884c\u65f6\u95f4\uff1a2023\u5e7411\u670813\u65e5~11\u670821\u65e5<\/strong>
\u884c\u7a0b\u65f6\u95f4\uff1a9\u5929\u00a0<\/strong>
\u96c6\u5408\/\u89e3\u6563\uff1a\u65e5\u672c\u4e1c\u4eac\/\u65e5\u672c\u5927\u962a<\/strong>
\u7814\u5b66\u5bfc\u5e08\uff1a\u85e4\u5188\u96c5\u4eba \u95f4\u5c9b\u79c0\u5fb7 \u65e5\u5c55\u4f1a\u5458\u5bfc\u5e08<\/strong>
\u5e26\u961f\u5bfc\u5e08\uff1a\u5f20\u6e90\u4e4b\u00a0\u738b\u68a6\u77f3 \u6bdb\u5d27<\/strong>
\u7814\u5b66\u8d39\u7528\uff1a23800\u5143\uff089\u6708\u5185\u62a5\u540d\u5b66\u5458\u00a0\u65e9\u9e1f\u4ef7\u4f18\u60e0500\u5143\uff09<\/span><\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u65e5\u672c\u53e4\u5178\u827a\u672f\u7814\u5b66 \u79cb\u4e4b\u65c5<\/strong>
<\/span>\u7814\u5b66\u62a5\u540d\u4e8c\u7ef4\u7801<\/p>\n\n\n\n

\u6ce8\u610f\uff1a\u53c2\u56e2\u5e74\u9f84\u5efa\u8bae16-65\u5c81\u4e4b\u95f4\uff1b<\/span><\/strong>
\u62a5\u540d\u4eba\u6570\u8fbe\u5230\u4e0a\u9650\u5c06\u505c\u6b62\u62db\u52df\uff0c\u540d\u989d\u6709\u9650\uff0c\u8bf7\u5c3d\u5feb\u62a5\u540d\uff01<\/strong>
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\u8d39\u7528\u5305\u542b\uff1a<\/strong>
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\u8d39\u7528\u4e0d\u5305\u542b\uff1a<\/strong>
1. \u5f80\u8fd4\u65e5\u672c\u96c6\u5408\u70b9\u7684\u56fd\u9645\u673a\u7968\u4ea4\u901a\u8d39\u7528\u3002
2. \u673a\u7968\u9884\u5b9a \u7b7e\u8bc1\u529e\u7406\uff08\u8bf7\u5b66\u5458\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u5408\u7406\u9009\u62e9\u5b89\u6392\uff09\u3002
3. \u7814\u5b66\u8fc7\u7a0b\u4e2d\u4e2a\u4eba\u7684\u8d2d\u7269\u4e0e\u6d88\u8d39\u3002
4. \u56e0\u4e0d\u53ef\u6297\u529b\u56e0\u7d20\u4ea7\u751f\u7684\u989d\u5916\u8d39\u7528\uff08\u5929\u707e \u7f62\u5de5 \u7eb7\u4e89\u7b49\uff09\u3002

\u9000\u6539\u89c4\u5219<\/strong>
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\u63d0\u524d30\u5929<\/strong>\uff08\u4e0d\u542b\uff09 \u4ee5\u4e0a\u63d0\u51fa\u9000\u6b3e\u7533\u8bf7\uff0c\u5168\u989d\u9000\u6b3e\uff1b<\/strong>
\u63d0\u524d20-30\u5929<\/strong>\uff08\u4e0d\u542b\uff09\u63d0\u51fa\u9000\u6b3e\u7533\u8bf7\uff0c\u9000\u6b3e70%\uff1b<\/strong>
\u63d0\u524d10-20\u5929<\/strong>\uff08\u4e0d\u542b\uff09\u63d0\u51fa\u9000\u6b3e\u7533\u8bf7\uff0c\u9000\u6b3e50%\uff1b<\/strong>
\u5f62\u6210\u524d10\u5929\u5185<\/strong>\u63d0\u51fa\u9000\u6b3e\u7533\u8bf7\uff0c\u4e0d\u4e88\u9000\u6b3e<\/strong>\u3002

\u884c\u7a0b\u5b89\u6392\uff1a<\/span><\/strong>

DAY1\u00a0\u5165\u5883\u65e5\u672c\u00a0<\/span><\/strong>
\u529e\u7406\u9152\u5e97\u5165\u4f4f\u4ee5\u53ca\u62a5\u5230<\/strong>

DAY2 \u4e1c\u4eac\u7814\u5b66<\/span><\/strong>
\u4e1c\u4eac\u56fd\u7acb\u535a\u7269\u9986\u00a0<\/strong>
\u6c64\u5c9b\u559c\u5c4b\u89c1\u5b66\u00a0<\/strong>
\u5c0f\u6d25\u548c\u7eb8\u89c1\u5b66\u548c\u7eb8\u5236\u4f5c\u4f53\u9a8c<\/strong>
\u54c1\u5dddpigment\u89c1\u5b66<\/strong>

DAY3\u00a0\u4e1c\u4eac\u7814\u5b66<\/span><\/strong>
\u56fd\u7acb\u65b0\u7f8e\u672f\u9986 \u65e5\u5c55\u5bfc\u89c8<\/strong>
\u6839\u6d25\u7f8e\u672f\u9986<\/strong>
\u5c71\u79cd\u7f8e\u672f\u9986<\/strong>
\u6a31\u4e4b\u4e61\u7f8e\u672f\u9986<\/strong>

DAY4\u00a0 \u8328\u57ce\u7814\u5b66<\/span><\/strong>
\u5188\u4ed3\u5929\u5fc3\u7eaa\u5ff5\u4e94\u6d66\u5929\u5fc3\u7f8e\u672f\u9986\u00a0\u00a0<\/strong>
\u95f4\u5c9b\u79c0\u5fb7\u6559\u6388 \u65e5\u672c\u753b\u4ea4\u6d41\u8bfe\u7a0b<\/strong>

DAY5\u00a0\u4e1c\u4eac\u7814\u5b66<\/span><\/strong>
\u85e4\u5188\u96c5\u4eba\u5148\u751f\u6388\u8bfe<\/strong>
\u53e4\u5178\u5ca9\u5f69\u5236\u4f5c\u8bfe\u7a0b\u00a0<\/strong>

DAY6 \u7bb1\u6839\u7814\u5b66<\/span><\/strong>
POLA\u7f8e\u672f\u9986<\/strong>
MOA\u7f8e\u672f\u9986<\/strong>

DAY7 \u4eac\u90fd\u7814\u5b66<\/span><\/strong>
\u4eac\u90fd\u56fd\u7acb\u8fd1\u4ee3\u7f8e\u672f\u9986\u00a0<\/strong>
sera\u7f8e\u672f\u9986 \u521b\u753b\u5c55<\/strong>
\u4eac\u90fd\u56fd\u7acb\u535a\u7269\u9986<\/strong>
\u4e09\u5341\u4e09\u95f4\u5802<\/strong>

DAY8 \u4eac\u90fd\u7814\u5b66<\/span><\/strong>
\u4e2d\u5ddd\u80e1\u7c89\u5de5\u5382<\/strong>
\u91d1\u9601\u5bfa \u9f99\u5b89\u5bfa<\/strong>
\u8d35\u8239\u706f\u7b3c\u796d<\/strong>

DAY9 \uff1a\u4eac\u90fd\u7814\u5b66\u00a0<\/span><\/strong>
\u5173\u897f\u56de\u56fd<\/strong>
\u7f8e\u79c0\u7f8e\u672f\u9986<\/strong>
\u4e4b\u540e\u53bb\u5173\u897f\u673a\u573a\uff08\u8f66\u7a0b\u7ea6\u4e3a2\u5c0f\u65f6\uff09<\/strong><\/p>\n\n\n\n

\u7814\u5b66\u5bfc\u5e08\u9635\u5bb9<\/strong><\/span><\/p>\n\n\n\n

\u85e4\u5188\u96c5\u4eba\u00a0<\/strong>
\u65e5\u672c\u753b\u989c\u6599\u7814\u7a76\u7b2c\u4e00\u4eba<\/strong><\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u65e5\u672c\u753b\u5bb6\uff0c\u989c\u6599\u5236\u4f5c\u7814\u7a76\u7b2c\u4e00\u4eba<\/strong>\u3002\u66fe\u4efb\u4e2d\u5ddd\u80e1\u7c89\u7ed8\u5177\u682a\u5f0f\u4f1a\u793e\u7814\u7a76\u5458\uff0c\u7cbe\u7814\u65e5\u672c\u753b\u989c\u6599\u6570\u5341\u5e74<\/strong>\u3002
1960\u5e74\u751f\u4e8e\u65e5\u672c\u4eac\u90fd\u5e02\u3002
1985\u5e74\u5165\u9009\u79cb\u5b63\u521b\u753b\u5c55\uff08\u4eac\u90fd\u5e02\u7f8e\u672f\u9986\uff09\u3002
1886\u5e74\u4eac\u90fd\u7cbe\u534e\u5927\u5b66\u65e5\u672c\u753b\u79d1\u6bd5\u4e1a\u3001\u5386\u83b7\u6625\u5b63\u521b\u753b\u5c55\u6625\u5b63\u5c55\u5956\u3001\u4eac\u5c55\u5e02\u957f\u5956\u3001\u827a\u672f\u53cc\u5e74\u5c55\u4eac\u90fd\u5927\u5956\u3001
\u4e1c\u4eac\u4e2d\u592e\u65e5\u672c\u753b\u5927\u8d4f\u5c55\u4f73\u4f5c\u7b49\u3002
2020\u5e74\u7ec4\u7ec7\u300a\u4e0d\u5931\u6b63\u9e44\u300b\uff082020-2023\uff09\u65e5\u672c\u753b\u5c55\u3002\u6b27\u54c1\u4e3b\u8981\u6536\u85cf\u4e8e\u4eac\u90fd\u5e9c\u653f\u5e9c\u3001\u4e39\u6ce2\u5e02\u653f\u5e9c\u3001\u5927\u4e09\u5c9b\u7f8e\u672f\u9986\u3001\u9ad8\u6d5c\u5e02\u74e6\u7f8e\u672f\u9986\u7b49\u3002
<\/p>\n\n\n\n

\u95f4\u5c9b\u79c0\u5fb7<\/strong>
\u6b66\u85cf\u91ce\u7f8e\u672f\u5927\u5b66 \u65e5\u672c\u753b\u79d1 \u6559\u6388<\/strong><\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

1940\u5e74 \u51fa\u751f\u4e8e\u8328\u57ce\u53bf\u3002
1984\u5e74 \u4e1c\u4eac\u827a\u672f\u5927\u5b66\u7f8e\u672f\u5b66\u90e8\u7ed8\u753b\u79d1\u65e5\u672c\u753b\u4e13\u4e1a\u6bd5\u4e1a\u3002
1986\u5e74 \u4e1c\u4eac\u827a\u672f\u5927\u5b66\u7f8e\u672f\u7814\u7a76\u79d1\u4fee\u58eb\u6bd5\u4e1a\u3002
2000-01\u5e74 \u65e5\u672c\u6587\u5316\u5385\u7814\u7a76\u5458\u524d\u5f80\u7f8e\u56fd\u8d39\u57ce\u548c\u7ebd\u7ea6\u7814\u7a76\u8003\u5bdf\u3002
2015-21\u5e74 \u4fe1\u5dde\u5927\u5b66\u6559\u80b2\u5b66\u90e8 \u6559\u6388\u3002
2021\u5e74~\u6b66\u85cf\u91ce\u7f8e\u672f\u5927\u5b66 \u65e5\u672c\u753b\u79d1 \u6559\u6388\u3002<\/strong>

\u5f35\u6e90\u4e4b\uff08\u4e1c\u4eac\u4e4b\u8111\u4e1d\uff09<\/span><\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

ROCANA\u4e1c\u65b9\u6587\u5316\u6559\u80b2\u5b66\u4f1a \u603b\u7406\u4e8b
\u4e1c\u4eac\u827a\u672f\u5927\u5b66\u7f8e\u672f\u7814\u7a76\u79d1\u58c1\u753b\u7b2c\u4e8c\u7814\u7a76\u5ba4\u6bd5\u4e1a
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\u9ec4\u5188\u5e08\u8303\u5927\u5b66\u7f8e\u672f\u5b66\u9662 \u7f8e\u672f\u8bb2\u5e08<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u6bdb\u5d27<\/span><\/strong>
\u4e91\u5357\u5ca9\u5f69\u827a\u672f\u4e2d\u5fc3\u4e3b\u7406\u4eba\uff0c\u4e91\u5357\u5927\u827a\u672f\u5b66\u9662\u8bb2\u5e08\uff0c\u4e91\u5ddd\u9ebb\u7eb8\u521b\u59cb\u4eba\uff0c\u5ca9\u5f69\u827a\u672f\u5bb6\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u738b\u68a6\u77f3\u00a0<\/span><\/strong>
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    \u65e5\u5c55\u65e5\u672c\u753b\u4f1a\u5458\u5bfc\u5e08<\/strong>  <\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n
\"\"<\/figure>\n\n\n\n

\u7814\u5b66\u5185\u5bb9\u5206\u89e3
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\u7279\u9080\u4e00<\/strong>\uff1a
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\n
\"\"<\/figure>\n<\/div>\n\n\n


\u7279\u9080\u4e8c<\/strong>\uff1a
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\n
\"\"<\/figure>\n<\/div>\n\n\n

\u4e2d\u5ddd\u80e1\u7c89<\/strong>
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\n
\"\"<\/figure>\n<\/div>\n\n\n

\u5c0f\u6d25\u548c\u7eb8<\/strong>
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\n
\"\"<\/figure>\n<\/div>\n\n\n

\u559c\u5c4b<\/strong>
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\n
\"\"<\/figure>\n<\/div>\n\n\n

Pigment Tokyo<\/strong>
\u7531\u9688\u7814\u543e\u5efa\u7bc9\u90fd\u5e02\u8a2d\u8a08\u4e8b\u52d9\u6240\u8bbe\u8ba1
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\"\"<\/figure>\n\n\n\n

\u7b2c\u4e8c\u90e8\u5206\uff1a\u4eb2\u4e34<\/span>\u00a0\u65e5\u672c\u753b\u53e4\u4eca\u827a\u672f\u6797\u82d1<\/p>\n\n\n\n

\u7279\u9080\u4e00<\/strong>\uff1a
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\n
\"\"<\/figure>\n<\/div>\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u5188\u4ed3\u5929\u5fc3<\/span><\/strong>\uff08\u65e5\u8bed\uff1a\u5ca1\u5009 \u5929\u5fc3\uff0f\u304a\u304b\u304f\u3089 \u3066\u3093\u3057\u3093 Okakura Tenshin\uff0c1863\u5e742\u670814\u65e5\u20141913\u5e749\u67082\u65e5\uff09\uff0c\u65e5\u672c\u660e\u6cbb\u65f6\u671f\u7684\u7f8e\u672f\u5bb6\u3001\u7f8e\u672f\u8bc4\u8bba\u5bb6\u3001\u7f8e\u672f\u6559\u80b2\u5bb6\u3001\u601d\u60f3\u5bb6\u3001\u4e1c\u4eac\u7f8e\u672f\u5b66\u6821\u7b2c\u4e8c\u4efb\u6821\u957f\u3001\u65e5\u672c\u7f8e\u672f\u9662\u521d\u521b\u4eba\u3002<\/span>\u57f9\u80b2\u4e86\u4e00\u5927\u6279\u7f8e\u672f\u5bb6\uff0c\u5982\u6a2a\u5c71\u5927\u89c2\u3001\u4e0b\u6751\u89c2\u5c71\u3001\u83f1\u7530\u6625\u8349\u7b49\u4eba\u3002\u4ed6\u7ecf\u5e38\u5728\u8328\u57ce\u53bf\u7684\u7f8e\u672f\u5ba4\u5de5\u4f5c\u3002\u8be5\u7f8e\u672f\u5ba4\u65e5\u540e\u6210\u4e3a\u8328\u57ce\u5927\u5b66\u4e94\u6d66\u7f8e\u672f\u6587\u5316\u7814\u7a76\u6240\u7684\u6240\u5728\u3002<\/p>\n\n\n\n

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\n
\"\"<\/figure>\n<\/div>\n\n\n


\u7279\u9080\u4e8c\uff1a<\/strong>
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\u7279\u9080\u4e09\uff1a<\/strong>
\u4eac\u90fd\u85e4\u5188\u96c5\u4eba<\/strong>\u6559\u6388\u5bfc\u89c8\u4eac\u90fd\u7af9\u5185\u6816\u51e4\u5c55\uff0c\u4e3a\u5b66\u5458\u4eec\u8bb2\u89e3\u65e5\u672c\u753b\u4eac\u6d3e\u98ce\u683c\u5386\u53f2\u6f14\u53d8<\/strong>\u3002<\/p>\n\n\n

\n
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\n
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\u672c\u5c55\u4ee5\u672c\u9986\u6536\u85cf\u7684\u91cd\u8981\u6587\u5316\u8d22\u4ea7\u300a\u6210\u4e3a\u753b\u7684\u6700\u521d\u300b\u4e3a\u9996\uff0c\u4ece\u5e74\u8f7b\u65f6\u4ee3\u5230\u6210\u719f\u671f\uff0c\u805a\u96c6\u6816\u51e4\u7684\u4ee3\u8868\u4f5c\u8fdb\u884c\u5c55\u793a\uff0c\u6c47\u805a\u4e00\u5802\u56de\u987e\u5176\u753b\u4e1a\u3002\u4e3a\u4e86\u66f4\u52a0\u660e\u786e\u6816\u51e4\u7684\u6311\u6218\uff0c\u9664\u4e86\u672c\u753b\u4e4b\u5916\uff0c\u5173\u4e8e\u5236\u4f5c\u7684\u5199\u751f\u548c\u5e95\u7a3f\uff0c\u53e4\u753b\u7684\u4e34\u6479\u7b49\uff0c\u5404\u79cd\u5404\u6837\u7684\u8d44\u6599\u4e5f\u8bf7\u4e00\u8d77\u770b\u3002\u8fd9\u662f\u4e00\u573a\u4ee5\u7ea6130\u4ef6\u4f5c\u54c1\u6beb\u65e0\u4fdd\u7559\u5730\u56de\u987e\u6816\u51e4\u594b\u6597\u7684\u5927\u89c4\u6a21\u56de\u987e\u5c55\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


\u7279\u9080\u56db<\/strong>\uff1a
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\u7b2c\u4e09\u90e8\u5206\uff1a\u7545\u4eab<\/span>\u00a0\u7ea2\u67ab\u5b63 \u4e1c\u701b\u81ea\u7136\u98ce\u7269<\/p>\n\n\n\n

\u4eac\u90fd\u6700\u7f8e\u53e4\u5efa \u67ab\u53f6\u91d1\u9601\u5bfa<\/strong><\/p>\n\n\n

\n
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\u65e5\u672c\u4f5b\u6559\u7f8e\u672f\u4e4b\u6700 \u4e09\u5341\u4e09\u95f4\u5802<\/strong><\/p>\n\n\n

\n
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\u6c11\u4fd7\u8282\u5e86\uff1a<\/strong>\u4eac\u90fd\u8d35\u8239\u706f\u7b3c\u796d<\/strong><\/p>\n\n\n

\n
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\u9f99\u5b89\u5bfa\u67af\u5c71\u6c34\u56ed\u6797<\/strong><\/p>\n\n\n

\n
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\u81ea\u7136\u98ce\u7269\uff1a<\/strong>\u4eac\u90fd\u6700\u7f8e\u67ab\u53f6\u5b63\u56ed\u6797\u81ea\u7136\u7f8e\u666f<\/strong><\/p>\n\n\n

\n
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\u4f20\u7edf\u9057\u4ea7\u7f8e\u98df\uff1a<\/strong>\u6000\u77f3\u6599\u7406 \u666e\u8336\u6599\u7406<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n
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\n
\"\"<\/figure>\n<\/div>\n\n\n

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\"\"<\/figure>\n\n\n\n

\u9152\u5e97\u4f4f\u5bbf\u53ca\u9910\u98df\u6599\u7406\u8be6\u60c5<\/span><\/strong><\/p>\n\n\n

\n
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\u6771\u65b9\u6587\u5316\u6559\u80b2\u5b66\u4f1a<\/strong><\/p>\n\n\n

\n
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\u56e2\u957f\u5bc4\u8bed\uff1a<\/strong>
<\/span>\u8fd1\u5e74\u6765\u5bf9\u4e8e\u65e5\u672c\u4f20\u7edf\u827a\u672f\uff0c\u5c24\u5176\u662f\u65e5\u672c\u753b\u611f\u5174\u8da3\u7684\u827a\u672f\u7231\u597d\u8005\u670b\u53cb\u4eec\u9010\u6e10\u589e\u52a0\uff0c\u65e5\u672c\u753b\u591a\u6837\u4e30\u5bcc\u7684\u6280\u6cd5\u8868\u73b0\u7684\u53ef\u80fd\u6027\u60ca\u8273\u4e86\u8bb8\u591a\u5bf9\u4e1c\u65b9\u53e4\u5178\u7ed8\u753b\u611f\u5174\u8da3\u7684\u9752\u5e74\u827a\u672f\u5bb6\u4eec\u3002\u4f46\u662f\u8bb8\u591a\u5b66\u5458\u4eec\u5e76\u4e0d\u4e86\u89e3\u65e5\u672c\u7684\u4f20\u7edf\u827a\u672f\u7ecf\u5386\u4e86\u4ece\u53e4\u5178\u5230\u8fd1\u73b0\u4ee3\u54ea\u4e9b\u5de8\u5927\u7684\u53d8\u5316\uff0c\u5728\u8fd9\u4e9b\u53d8\u5316\u4e2d\u5370\u5ea6\uff0c\u4e2d\u56fd\u4ee5\u53ca\u6b27\u6d32\u6587\u5316\u827a\u672f\u5bf9\u65e5\u672c\u53c8\u4ea7\u751f\u4e86\u54ea\u4e9b\u5de8\u5927\u6df1\u8fdc\u7684\u5f71\u54cd\uff0c\u6211\u60f3\u5982\u679c\u8981\u6df1\u5165\u63a2\u8ba8\u65e5\u672c\u753b\u7684\u6982\u5ff5\u5c31\u5fc5\u987b\u4e86\u89e3\u5176\u5185\u6db5\u7684\u4e30\u5bcc\u6027\u4ee5\u53ca\u66f4\u591a\u7684\u4e86\u89e3\u6574\u4e2a\u4e1d\u7ef8\u4e4b\u8def\u7684\u6587\u5316\u827a\u672f\u4e43\u81f3\u5b97\u6559\u54f2\u5b66\u5728\u65e5\u672c\u7684\u53d1\u5c55\u72b6\u51b5\u3002

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\u00a0ROCANA\u4e1c\u65b9\u6587\u5316\u6559\u80b2\u5b66\u4f1a\u603b\u7406\u4e8b<\/strong>
\u7814\u5b66\u56e2\u957f\uff1a\u5f20\u6e90\u4e4bROCANA\u65e5\u672c\u827a\u672f\u7559\u5b66&\u6e38\u5b66\u54a8\u8be2<\/strong><\/span><\/p>\n\n\n

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\u9648\u8854\u8bf4
\u628a\u54f2\u5b66\u3001\u827a\u672f\u548c\u751f\u6d3b\u653e\u5728\u4e00\u8d77\u73a9<\/span><\/p>\n\n\n

\n
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\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6743\u5728\u6d77\u5916\u5efa\u7ad9, \u6b22\u8fce\u4e0e\u539f\u4f5c\u8005\u786e\u8ba4 !!<\/span><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Editor’s Note\u9648\u8854\uff1a\u4e86\u89e3\u65e5\u672c\u53e4\u5178\u7f8e\u5b66\u7684\u4e00\u6b21\u597d\u673a\u4f1a\uff01\uff01The followin … \u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":67,"featured_media":4478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[126],"tags":[128,127],"class_list":["post-4477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-126","tag-128","tag-127"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324.png","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324.png",1080,1527,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324-212x300.png",212,300,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324-768x1086.png",768,1086,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324-724x1024.png",724,1024,true],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324.png",1080,1527,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324.png",1080,1527,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324.png",8,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324-600x848.png",600,848,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-324-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"\u9673\u929c","author_link":"https:\/\/yogalates.cc\/en\/author\/chenxian\/"},"uagb_comment_info":0,"uagb_excerpt":"Editor’s Note\u9648\u8854\uff1a\u4e86\u89e3\u65e5\u672c\u53e4\u5178\u7f8e\u5b66\u7684\u4e00\u6b21\u597d\u673a\u4f1a\uff01\uff01The followin ... …","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=4477"}],"version-history":[{"count":6,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4477\/revisions"}],"predecessor-version":[{"id":4552,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4477\/revisions\/4552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/4478"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=4477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=4477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=4477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}