{"id":439,"date":"2021-03-14T08:00:00","date_gmt":"2021-03-14T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=439"},"modified":"2024-10-20T16:51:29","modified_gmt":"2024-10-20T08:51:29","slug":"pi-pi20210314b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20210314b\/","title":{"rendered":"20210314 \u80a9\u5012\u7acb\u4e2d\u7684\u9178\u78b1\u5e73\u8861"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-91-1024x712.png\" alt=\"\" class=\"wp-image-440\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-91-1024x712.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-91-600x417.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-91-300x209.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-91-768x534.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-91.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5728\u6211\u4eec\u5373\u5c06\u7ed3\u675f\u666e\u5c1a\u5409\u5168\u74032\u6708\u8bfe\u7a0b\u4e4b\u9645\uff0c<br>\u5373\u201c\u91cd\u65b0\u63a2\u8bbf\u745c\u4f3d\u57fa\u7840\u3001\u827e\u626c\u683c\u7684\u745c\u4f3d\u57fa\u7840\u201d<br>\u4e5f\u8ba9\u6211\u4eec\u91cd\u65b0\u8ba4\u8bc6\u4e00\u4e0b\u666e\u5c1a\u5409\uff0cSri Prashant S. Iyengar\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-92-1024x768.png\" alt=\"\" class=\"wp-image-441\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-92-1024x768.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-92-600x450.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-92-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-92-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-92.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-d8b14aaa103019285c0849fbefa5f6d9\">\u666e\u5c1a \u827e\u626c\u683c\uff0c<br>B.K.S. \u827e\u626c\u683c\u5927\u5e08\u4e4b\u5b50\uff0c<br>\u4e5f\u662f\u592a\u9633\u4e4b\u5b50\u3002<br>\u827e\u626c\u683c\u5927\u5e08\uff0c<br>\u5c31\u662f\u90a3\u4e2a\u592a\u9633\uff0c<br>\u4ed6\u5c06\u70bd\u70ed\u7684\u5149\u8f89\u3001\u5149\u8292\u3001\u667a\u6167<br>\u6492\u5411\u4e16\u754c\uff0c<br>\u8ba9\u6211\u4eec\u6240\u6709\u4eba\uff0c<br>\u90fd\u80fd\u9886\u53d7\u5230\u8fd9\u4efd\u6069\u6cfd\uff0c<br>\u7279\u522b\u662f\u4ed6\u631a\u7231\u7684\u5f1f\u5b50\u4eec\uff1b<br>\u800c\u666e\u5c1a\u5409\uff0c<br>\u5219\u4e00\u76f4\u662f\u90a3\u4e2a\u6708\u4eae\uff0c<br>\u9759\u9759\u5730\u53cd\u5c04\u7740\uff0c<br>\u7236\u4eb2\u517c\u4e0a\u5e08\u7684\u6559\u8bf2\u4e4b\u5149\u3002<br>\u5982\u679c\u592a\u9633\u5f88\u96be\u7528\u8089\u773c\u53bb\u76f4\u89c6\uff0c<br>\u5c1d\u8bd5\u76f4\u89c6\u5b83\u7684\u4eba\uff0c<br>\u4f1a\u56e0\u5b83\u7684\u70bd\u70ed\u548c\u80fd\u91cf<br>\u51e0\u4e4e\u53cc\u76ee\u5931\u660e\uff1b<br>\u800c\u6708\u4eae\uff0c<br>\u5374\u662f\u53ef\u4ee5\u76f4\u89c6\u7684\uff1b<br>\u5b83\u4f1a\u8ba9\u4eba\u9041\u5165\u6df1\u601d\uff1b<br>\u5b83\u4f1a\u5c06\u51b7\u4fca\u7684\u94f6\u8272\u4e4b\u5149<br>\u5f25\u6f2b\u5f00\u6765\uff0c<br>\u8ba9\u4eba\u6c89\u5165\u68a6\u4e61\u00b7\u00b7\u00b7<br>\u666e\u5c1a\u5409\u7684\u4eba\u683c\uff0c<br>\u6070\u6070\u663e\u793a\u51fa\u8fd9\u6837\u7684\u9b45\u529b\uff0c<br>\u6b63\u5982\u4ed6\u7684\u540d\u5b57<br>\u2014\u2014\u5c24\u5982\u6df1\u6df1\u7684\u84dd\u8272\u592a\u5e73\u6d0b<br>\u2014\u2014Prashant Mahasagar\uff1b<br>\u603b\u662f\u90a3\u4e48\u5e73\u9759\u3001<br>\u6df1\u6c89\u3001<br>\u6de1\u5b9a\u3002<br>\u5f53\u6708\u4eae\u56e0\u5de7\u5408\uff0c<br>\u8fd0\u884c\u5230\u5730\u7403\u201c\u65c1\u8fb9\u201d\u65f6<br>\u5b83\u5927\u5982\u5706\u76d8\uff0c\u94f6\u5149\u56db\u5c04\uff0c<br>\u4f1a\u8d85\u51fa\u5e73\u65f6\u4eae\u5ea6\u7684\u767e\u5206\u4e4b\u4e09\u5341\uff0c<br>\u8fd9\u6837\u7684\u6708\u4eae\uff0c<br>\u4eba\u4eec\u79f0\u5b83\u4e3a\u201c\u8d85\u7ea7\u6708\u4eae\u201d\u3002<br>\u81ea2017\u5e7412\u6708\u8d77\uff0c<br>\u5373\u827e\u626c\u683c\u5927\u5e08\u767e\u5e74\u8bde\u8fb0\u7684\u542f\u52a8\u4e4b\u9645<br>\u666e\u5c1a\u5409\uff0c<br>\u5c31\u50cf\u90a3\u8f6e\u8d85\u7ea7\u660e\u6708\uff0c<br>\u5f00\u59cb\u8d34\u8fd1\u4ed6\u7684\u5f1f\u5b50\u4eec\uff0c<br>\u4e0e\u5b66\u751f\u5728\u4e00\u8d77\u7684\u65f6\u95f4\uff0c<br>\u4e5f\u589e\u591a\u4e86\u4e0d\u5c11\uff1b<br>\u5f00\u8bbe\u51fa\u4f17\u591a\u7684\u8bfe\u7a0b\uff0c<br>\u5c31\u662f\u4ed6\u201c\u89c1\u201d\u5f1f\u5b50\u7684\u65b9\u5f0f\u3002<br>\u8fd9\u4e9b\u6559\u80b2\uff0c<br>\u70b9\u4eae\u4e86\u201c\u745c\u4f3d\u672c\u8d28\u201d\u7684\u4e3b\u8c03\u4e4b\u5149\uff0c<br>\u800c\u201c\u827e\u626c\u683c\u745c\u4f3d\u201d\uff0c<br>\u4e0d\u5c5e\u4e8e\u8fd9\u4e00\u672c\u8d28\uff0c<br>\u4f46\u201c\u827e\u626c\u683c\u7684\u745c\u4f3d\u201d\uff0c<br>\u5374\u4f53\u73b0\u4e86\u8fd9\u79cd\u672c\u8d28\u3002<br>\u5f15\u7528\u666e\u5c1a\u5409\u7684\u539f\u8bdd\uff1a<br>\u201c\u745c\u4f3d\u91cc\u603b\u6709\u4e9b\u4ec0\u4e48\uff0c<br>\u53ef\u4ee5\u7ed9\u5230\u6bcf\u4e00\u4e2a\u4eba\u201d\u00b7\u00b7\u00b7<\/p>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u4ee5\u4e0a\u5185\u5bb9\u8bd1\u81ea\uff1a<br>\u62c9\u739b\u739b\u5c3c\u827e\u626c\u683c\u7eaa\u5ff5\u5b66\u9662\u9662\u520a\u300a\u745c\u4f3d\u4e4b\u9053\u300b<br>Yoga Rahasya 2019, Vol 26, No.4<br>\u7ffb\u8bd1\uff1a\u6881\u6d2a<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1730853\" data-block-id=\"1730853\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1730853-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cf60c13\" data-v=\"4\" data-block-id=\"cf60c13\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cf60c13-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cf60c13-inner-blocks\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-4ca62254d168367733d94df872572646\" style=\"color:#c2aad2;line-height:1.5\"><strong>\u80a9\u5012\u7acb\u4e3a\u4f55\u662f\u4e00\u4e2a\u53ef\u4ee5\u7ed9\u5934\u8111<\/strong><br><strong>\u201c\u964d\u71e5\u201d\u3001<\/strong><br><strong>\u201c\u6392\u9178\u201d\u3001<\/strong><br><strong>\u201c\u51b7\u5374\u201d\u7684\u4f53\u5f0f\uff1f<\/strong><\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-c14694a stk-block-background is-style-plain\" data-block-id=\"c14694a\"><style>.stk-c14694a{background-color:#fbf6ff !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-c14694a:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c7ddd1 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6c7ddd1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c7ddd1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c7ddd1-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1a9a58a\" data-block-id=\"1a9a58a\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9619d96\" id=\"\u5728sarvangasana-\uff08\u80a9\u5012\u7acb\uff09\u4e2d\uff0c-br-\u611f\u53d7\u547c\u5438\u5bf9\u5934\u8111\uff08\u610f\u8bc6\uff09\u4ea7\u751f\u7684\u5f71\u54cd\" data-block-id=\"9619d96\"><style>.stk-9619d96 .stk-block-heading__text{color:#cf2e2e !important}@media screen and (max-width:767px){.stk-9619d96 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u5728sarv\u0101ng\u0101sana \uff08\u80a9\u5012\u7acb\uff09\u4e2d\uff0c<br>\u611f\u53d7\u547c\u5438\u5bf9\u5934\u8111\uff08\u610f\u8bc6\uff09\u4ea7\u751f\u7684\u5f71\u54cd<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-85f7ce6\" data-block-id=\"85f7ce6\"><style>.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-85f7ce6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d5bbcd6 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"d5bbcd6\"><style>.stk-d5bbcd6-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d5bbcd6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d5bbcd6-inner-blocks\">\n<p>Today\u2019s precept was about<br>how much your posture can work on your physiology,<br>because,<br><strong>breath is said to be another side of the mind.<\/strong><br><br>\u4eca\u5929\u7684\u6982\u5ff5\u662f\u5173\u4e8e<br>\u4f60\u7684\u59ff\u52bf\u5982\u4f55\u4f5c\u7528\u5728\u4f60\u7684\u751f\u7406\u72b6\u6001\u4e0a\uff0c<br>\u56e0\u4e3a,<br><strong>\u547c\u5438\u636e\u8bf4\u662f\u5934\u8111\u7684\u53e6\u4e00\u9762\u3002<\/strong><br><br>If I am angry,<br>it is not really directed to the breath<br>which is also another side of my anger,<br>it is my anger-potential,<br>which is really pumping up the anger in me.<br><br>\u5982\u679c\u6211\u751f\u6c14\u4e86\uff0c<br>\u90a3\u771f\u7684\u4e0d\u4f1a\u6307\u5411\u547c\u5438\uff0c<br>\u867d\u7136\u5b83\u4e5f\u662f\u6211\u751f\u6c14\u7684\u53e6\u4e00\u9762\uff0c<br>\u8fd8\u6709\u4e00\u9762\uff0c<br>\u662f\u6211\u751f\u6c14\u60c5\u7eea\u91cc\u7684\u6f5c\u5728\u56e0\u7d20\uff0c<br>\u90a3\u624d\u662f\u6fc0\u53d1\u6211\u751f\u6c14\u7684\u201c\u6839\u201d\u56e0\u3002<br><br>Yes, the breath will be modified by my anger.<br>When you are angry,<br>your membranes go apart.<br>That is the&nbsp;<strong>physiognomy of anger<\/strong>.<br>Somebody angry, as I said<br>there is a vernacular expression,<br>it has reference to nose on someone\u2019s anger.<br><br>\u662f\u7684\uff0c\u547c\u5438\u7684\u786e\u4f1a\u56e0\u6211\u751f\u6c14\u800c\u53d1\u751f\u53d8\u5316\uff0c<br>\u5f53\u4f60\u751f\u6c14\u65f6\uff0c<br>\u4f60\u7684\u9f3b\u5b54\u4f1a\u5f20\u5927\uff0c<br>\u90a3\u5c31\u662f<strong>\u751f\u6c14\u8fd9\u4e2a\u60c5\u7eea\u7684\u9762\u8c8c\u3001\u6837\u5b50<\/strong>\uff0c<br>\u67d0\u4eba\u5f88\u751f\u6c14\uff0c\u6211\u4ee5\u524d\u8bf4\u8fc7\uff0c<br>\uff08\u5370\u5ea6\uff09\u5f53\u5730\u4eba\u6709\u4e00\u4e2a\u81ea\u5df1\u7684\u8bf4\u6cd5\uff0c<br>\u201c\u751f\u6c14\u201d\u4f1a\u6307\u5411\u8fd9\u4e2a\u4eba\u7684\u9f3b\u5b50\u3002<br><br>The breathing will be modified,<br>but that is not really the causal factor;<br>the causal factor is anger potential in me,<br>which is blasting the anger in me,<br>exploding the anger in me.<br><br>\u547c\u5438\u4f1a\uff08\u56e0\u751f\u6c14\uff09\u800c\u53d8\uff0c<br>\u4f46\u90a3\u672a\u5fc5\u771f\u7684\u662f\u56e0\u679c\u6027\u8d28\u7684\u539f\u56e0\uff1b<br>\u56e0\u679c\u8981\u7d20\uff0c<br>\u624d\u662f\u6211\u751f\u6c14\u7684\u5185\u5728\u6f5c\u4f0f\u56e0\u7d20\uff0c<br>\u662f\u5b83\u5728\u6211\u7684\u91cc\u9762\u55b7\u53d1\u51fa\u6012\u706b\uff0c<br>\u5728\u6211\u7684\u91cc\u9762\u7206\u53d1\u51fa\u6012\u6c14\u3002<br><br>If you want to overcome anger,<br>you don\u2019t have to improve<br>the person who are around you,<br>the things around you,<br>so you won\u2019t get angry.<br><br>\u5982\u679c\u4f60\u60f3\u514b\u670d\u6124\u6012\u60c5\u7eea\uff0c<br>\u4f60\u4e0d\u5fc5\u53bb\u6539\u5584\u4f60\u5468\u56f4\u7684\u4eba\u3001<br>\u4f60\u5468\u56f4\u7684\u4e8b\uff0c<br>\u7136\u540e\u4f60\u5c31\u4e0d\u4f1a\u751f\u6c14\u4e86\u3002<br><br>No.<br>That is not the way of management of the anger,<br>you have to work on anger potential,<br>and Yog works on anger potential,<br>because it is process of consciousness,<br>and it has processes for consciousness.<br><br>\u4e0d\u662f\u7684\uff0c<br>\u90a3\u4e0d\u662f\u7ba1\u7406\u6124\u6012\u60c5\u7eea\u7684\u65b9\u5f0f\uff0c<br>\u4f60\u5fc5\u987b\u4f5c\u7528\u5728\u6124\u6012\u60c5\u7eea\u7684\u6f5c\u5728\u6839\u6e90\u4e0a\uff0c<br>\u745c\u4f3d\uff0c\u5c31\u4f1a\u4f5c\u7528\u5728\u6124\u6012\u6f5c\u5728\u7684\u6839\u6e90\u4e0a\uff0c<br>\u56e0\u4e3a\u5b83\u662f\u610f\u8bc6\u7684\u6f14\u5316\u4e4b\u8def\uff0c<br>\u5b83\u5bf9\u4e8e\u610f\u8bc6\u800c\u8a00\uff0c<br>\u62e5\u6709\u5404\u7c7b\u201c\u52a0\u5de5\u201d\u624b\u6bb5\u3002<br><br>So,<br>what the body does for breath,<br>what the body does for mind<br>is also matter for observation;<br>rather than<br>the breath does for body, or<br>the mind does for body,<br>because it is a corporeal process\/approach\/gravity,<br>that we try to be certain\uff1a<br>\u2018yes, breath is good,<br>let us use the breath to body,<br>I exhale\/inhale more, benefit to body,<br>my mind\/intent\/resoluteness\/will, body has all the benefits\u2019.<br><br>\u6240\u4ee5\uff0c<br>\u8eab\u4f53\u4e3a\u547c\u5438\u505a\u4e86\u4ec0\u4e48\uff0c<br>\u8eab\u4f53\u4e3a\u5934\u8111\u505a\u4e86\u4ec0\u4e48\uff0c<br>\u4e5f\u662f\u8981\u8fdb\u884c\u89c2\u5bdf\u7684\u65b9\u9762;<br>\u800c\u4e0d\u662f<br>\u547c\u5438\u53ea\u4e3a\u8eab\u4f53\u800c\u505a\uff0c\u6216<br>\u5934\u8111\u53ea\u4e3a\u8eab\u4f53\u800c\u4e3a\uff0c<br>\u56e0\u4e3a\u8fd9\u662f\u4e16\u4fd7\u91cc\u7684\u8def\u5f84\/\u65b9\u6cd5\/\u5438\u5f15\u529b\uff0c<br>\u6211\u4eec\u603b\u662f\u4f01\u56fe\u53bb\u786e\u5b9a\uff1a<br>\u201c\u54e6\uff01\u547c\u5438\u597d\uff0c\u662f\u5427\uff1f<br>\u90a3\u5c31\u8ba9\u6211\u4eec\u7528\u547c\u5438\u53bb\u4e3a\u8eab\u4f53\u670d\u52a1\u5427\uff0c<br>\u6211\u66f4\u591a\u5730\u547c\u3001\u5438\uff0c\u8eab\u4f53\u5c31\u4e00\u5b9a\u4f1a\u83b7\u76ca\uff0c<br>\u518d\u7528\u4e0a\u6211\u7684\u5934\u8111\/\u610f\u5411\/\u610f\u5fd7\u529b\/\u610f\u613f\uff0c<br>\u8eab\u4f53\u5b9a\u4f1a\u4ece\u4e2d\u83b7\u76ca\u3002\u201d<br><br>In Yog,<br>you are not supposed<br>to give benefits to body<br><strong>limitlessly\u2026<\/strong><br>to its extend,<br>it is a potent instrument,<br>because,<br>the contribution has to go to:<br><strong>mind related to breath<\/strong>,&nbsp;<br>not mind related to brain or heart,<br>the mind related to breath,<br>that is the potential factor in our mind.<br><br>\u5728\u745c\u4f3d\u5f53\u4e2d\uff0c<br>\u4f60\u672c\u5c31\u4e0d\u8be5<strong>\u65e0\u4f11\u6b62\u5730<\/strong>\u3001<br>\u53ea\u7ed9\u8eab\u4f53\u5e26\u53bb\u597d\u5904\uff0c<br>\u8bf4\u5230\u5e95\uff0c<br>\u5b83\u4e5f\u53ea\u662f\u4e00\u4e2a\u6709\u529b\u7684\u5de5\u5177\u800c\u5df2\uff0c<br>\u56e0\u4e3a\uff0c<br>\u6536\u76ca\u5e94\u8be5\u7ed9\u5230\uff1a<br><strong>\u5934\u8111\u4e0e\u547c\u5438\u7684\u5173\u8054\uff0c<\/strong><br>\u800c\u975e\u5934\u8111\u4e0e\u5927\u8111\u6216\u5fc3\u7684\u5173\u8054\uff0c<br>\u4e00\u5b9a\u662f\u5934\u8111\u4e0e\u547c\u5438\u7684\u5173\u8054\uff0c<br>\u90a3\u624d\u662f\u6211\u4eec\u5934\u8111\u7684\u6f5c\u5728\u8981\u7d20\u3002<br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u2026Go to sarv\u0101ng\u0101sana.<\/strong><br><strong>\u8fdb\u5165\u80a9\u5012\u7acb\u00b7\u00b7\u00b7<\/strong><\/p>\n\n\n\n<p>Now,<br>teachers will tell you precise sarv\u0101ng\u0101sana\uff1a<br>\u2018elbows closer,<br>raise the back,<br>index finger on the rib, etc.<br>sternum perpendicular,<br>shoulders back,<br>trunk perpendicular,<br>buttocks tight,<br>legs straight,<br>feet\/toes together\u2019\u2026 \u2026<br>So much of attendance to body<br>in this \u2018<strong>yog-aaaa<\/strong>\u2019,<br>which I express as<br>yog + double \u2018a\u2019&#8211; double \u2018a\u2019.<br><br>\u6b64\u65f6\uff0c<br>\u6240\u6709\u7684\u8001\u5e08\u4eec\u90fd\u4f1a\u544a\u8bc9\u4f60<br>\u5982\u4f55\u5b8c\u6210\u7cbe\u51c6\u7684\u80a9\u5012\u7acb:<br>\u201c\u53cc\u8098\u9760\u8fd1\uff0c<br>\u98df\u6307\u62b5\u5728\u808b\u9aa8\u4e0a\uff0c\u7b49\u7b49\uff0c<br>\u80f8\u9aa8\u5782\u76f4\uff0c<br>\u80a9\u8180\u5411\u540e\uff0c<br>\u8eaf\u5e72\u5782\u76f4\uff0c<br>\u817f\u8981\u4f38\u5c55\uff0c<br>\u811a\/\u811a\u8dbe\u5e76\u5728\u4e00\u8d77\u201d<br>\u5982\u6b64\u4e4b\u591a\u7684\u5173\u6ce8\uff0c\u7edf\u7edf\u53bb\u5411\u4e86\u8eab\u4f53\uff0c<br>\u8fd9\u5c31\u662f\u201c<strong>\u6fc0\u8fdb\u5f0f\u745c\u4f3d<\/strong>\u201d\u91cc\u7684\u4e1c\u897f\uff0c<br>\u6211\u5c06\u5176\u79f0\u4e3a\uff1a<br>\u745c\u4f3d\u8fd9\u4e2a\u8bcdyog\uff0c<br>\u540e\u9762\u52a0\u4e0a\u4e24\u4e2a\u2018a\u2019\uff0c<br>\u518d\u52a0\u4e0a\u4e24\u4e2a\u2018a\u2019,<br><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\uff08*\u8bd1\u8005\u6ce8\uff1a\u53d1\u97f3\u5c31\u6210\u4e86\u62c9\u957f\u7684\u2018yogaaaa\u2019\uff09<\/span><br><br><strong>But see,<\/strong><br><strong>how sarv\u0101ng\u0101sana a breath conditioner!<\/strong><br>your very mechanical involuntary breathing<br>will be totally different than your breathing otherwise\uff0c<br>the mechanical involuntary breathing.<br>So it is significant modification<br>in mechanical involuntary breathing.<br><br><strong>\u4f46\u662f\uff0c\u8981\u660e\u767d\uff0c<\/strong><br><strong>\u80a9\u5012\u7acb\u5982\u4f55\u662f\u4e00\u4e2a\u547c\u5438\u7684\u201d\u8c03\u8282\u5242\u201d\uff0c<\/strong><br>\u6b63\u662f\u4f60\u6b64\u65f6\u8fd9\u79cd\u673a\u68b0\u6027\u7684\u975e\u81ea\u4e3b\u547c\u5438\u884c\u4e3a\uff0c<br>\u6070\u662f\u4e0d\u540c\u4e8e\u4f60\u6b63\u5e38\u547c\u5438\u7684\u547c\u5438\u884c\u4e3a\uff0c<br>\u5b83\u662f\u4e00\u79cd\u673a\u68b0\u6027\u7684\u975e\u81ea\u4e3b\u547c\u5438\u5f62\u6001\uff0c<br>\u6240\u4ee5\u90a3\u662f\u53d1\u751f\u5728\u673a\u68b0\u6027\u975e\u81ea\u4e3b\u547c\u5438\u5f53\u4e2d\u7684<br>\u4e00\u4e2a\u660e\u663e\u7684\u53d8\u5316\u3002<br><br>Now watch\uff0c<br>it is a typical breathing in sarv\u0101ng\u0101sana ,<br>particularly independent sarv\u0101ng\u0101sana&nbsp;<br>if you are doing,<br>where your exhalation will be quite a prominent factor,<br>your inhalations will be reactions of your exhalations.<br>That is a different case in sarv\u0101ng\u0101sana .<br>you can involuntarily inhale.<br><br>\u73b0\u5728\u53bb\u89c2\u5bdf\uff0c<br>\u90a3\u662f\u80a9\u5012\u7acb\u5f53\u4e2d\u5178\u578b\u7684\u547c\u5438\u6a21\u5f0f\uff0c<br>\u5982\u679c\u4f60\u505a\u7684\u662f\u65e0\u652f\u6491\u3001\u72ec\u7acb\u7684\u80a9\u5012\u7acb\uff1b<br>\u4f60\u7684\u547c\u6c14\uff0c<br>\u5728\u8fd9\u6837\u7684\u60c5\u51b5\u4e0b\uff0c<br>\u4f1a\u662f\u4e00\u4e2a\u51f8\u663e\u51fa\u6765\u7684\u8981\u7d20\uff0c<br>\u800c\u4f60\u7684\u5438\u6c14\uff0c<br>\u5c06\u662f\u4f60\u547c\u6c14\u7684\u4e00\u79cd\u81ea\u7136\u53cd\u5e94\uff1b<br>\u8fd9\u5c31\u662f\u80a9\u5012\u7acb\u4e2d\u7684\u7279\u6b8a\u60c5\u5f62\uff0c<br>\u4f60\u53ef\u4ee5\u8fdb\u884c\u975e\u4e3b\u52a8\u6027\u8d28\u7684\u5438\u6c14\u3002<br><br>So,<br>have you ever taken cognition of this?<br>that&nbsp;<strong>sarv\u0101ng\u0101sana is an exhalative pose\uff0c<\/strong><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>independent sarv\u0101ng\u0101sana,<\/strong><br><strong>is an exhalative pose!<\/strong><\/p>\n\n\n\n<p>It is not so much inhalative pose,<br>independent sarv\u0101ng\u0101sana;<br>it is a different case for chair sarv\u0101ng\u0101sana,<br>so you think it as alternative.<br><br>\u4f60\u53ef\u66fe\u7559\u610f\u8fc7\u8fd9\u4e2a\u73b0\u8c61\u5417\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u5373\u80a9\u5012\u7acb\u662f\u4e00\u4e2a\u547c\u6c14\u6027\u8d28\u7684\u4f53\u5f0f\uff0c<\/strong><br><strong>\u72ec\u7acb\u5b8c\u6210\u7684\u80a9\u5012\u7acb\uff0c<\/strong><br><strong>\u662f\u4e00\u4e2a\u547c\u6c14\u6027\u8d28\u7684\u4f53\u5f0f\u3001\u662f\u4ee5\u547c\u6c14\u4e3a\u4e3b\u5bfc\u7684\u4f53\u5f0f\uff1b<\/strong><\/p>\n\n\n\n<p>\u72ec\u7acb\u5b8c\u6210\u7684\u80a9\u5012\u7acb\uff0c<br>\u4e0d\u662f\u4e00\u4e2a\u5438\u6c14\u6027\u8d28\u7684\u4f53\u5f0f\u3001<br>\u4e0d\u662f\u4ee5\u5438\u6c14\u4e3a\u4e3b\u5bfc\u7684\u4f53\u5f0f\uff1b<br>\u4f46\u5728\u6905\u5b50\u4e0a\u7684\u80a9\u5012\u7acb\u4e2d\uff0c<br>\u8fd9\u4e2a\u60c5\u51b5\u53c8\u4f1a\u4e0d\u540c\uff0c<br>\u4f46\u4f60\u4eec\uff0c<br>\u5374\u8ba4\u4e3a\u6905\u5b50\u4e0a\u7684\u662f\u4e00\u4e2a\u53d8\u4f53\u3002<br><br>Let me tell you\uff0c<br>it is not an alternative.<br>Yes,<br>if you are not able to do this at all,<br>you can take recourse to a chair in savangarsana;<br>but in dynamics of it,<br>in its output of it,<br>it is not alternative.<br><br>\u8ba9\u6211\u6765\u544a\u8bc9\u4f60\u4eec\u5427\uff0c<br>\u90a3\u4e0d\u662f\u53d8\u4f53\u3002<br>\u662f\u7684\uff0c<br>\u5982\u679c\u4f60\u538b\u6839\u513f\u505a\u4e0d\u6765\uff0c<br>\u4f60\u5927\u53ef\u4ee5\u6c42\u52a9\u4e8e\u6905\u5b50\u5b8c\u6210\u80a9\u5012\u7acb\uff0c<br>\u4f46\u5728\u5b83\u7684\u52a8\u6001\u884c\u4e3a\u4e2d\uff0c<br>\u5728\u5b83\u7684\u5b9e\u9645\u4ea7\u51fa\u4e2d\uff0c<br>\u90a3\u4e0d\u662f\u4e00\u79cd\u53d8\u4f53\u884c\u4e3a\u3002<br><br>Now see\uff0c<br><strong>the Inhalations go to background,<\/strong><br><strong>exhalations will take place\uff0c more prominently.<\/strong><br>So it won\u2019t be proper for the instruction,<br>that you in sarv\u0101ng\u0101sana :<br>you inhalation deeper!<br><br>\u73b0\u5728\u53bb\u770b\u770b\uff0c<br><strong>\u5438\u6c14\uff0c\u9690\u9000\u5230\u4e86\u201c\u540e\u53f0\u201d\uff0c<\/strong><br><strong>\u547c\u6c14\uff0c\u66f4\u591a\u51f8\u663e\u4e86\u51fa\u6765\uff0c<\/strong><br>\u6240\u4ee5\uff0c<br>\u5411\u4f60\u53d1\u51fa\u80a9\u5012\u7acb\u4e2d\u8fd9\u6837\u7684\u6307\u4ee4\uff1a<br>\u201c\u4f60\u8981\u6df1\u5438\u6c14\uff01\u201d<br>\u5c31\u4e0d\u5408\u9002\u4e86\u3002<br><br>Because\uff0c<br>it is not a condition for you to be inhaling, deeper.<br>It is reaction of your exhalations.<br>It comes as reactions to your exhalations.<br>So it is an exhalative pose\uff0c<br>so independent sarv\u0101ng\u0101sana,<br>is an exhalative pose.<br><br>\u56e0\u4e3a\uff0c<br>\u90a3\u4e0d\u662f\u4e00\u4e2a\u4f60\u53ef\u4ee5\u8fdb\u884c\u6df1\u5438\u6c14\u7684\u5904\u5883\uff0c<br>\u6df1\u5438\u6c14\u53d8\u6210\u4e86\u4f60\u547c\u6c14\u7684\u53cd\u5e94\uff0c<br>\u5b83\u662f\u4f5c\u4e3a\u4f60\u547c\u6c14\u7684\u53cd\u5e94\u800c\u8fdb\u884c\u7684\uff0c<br>\u6240\u4ee5\uff0c<br>\u5b83\u662f\u4e00\u4e2a\u547c\u6c14\u4e3a\u4e3b\u7684\u4f53\u5f0f\uff0c<br>\u65e0\u652f\u6491\u3001\u72ec\u7acb\u7684\u80a9\u5012\u7acb\uff0c<br>\u662f\u4e00\u4e2a\u547c\u6c14\u6027\u8d28\u7684\u4f53\u5f0f\u3002<br><br>If you want to have<br>effect of independent sarv\u0101ng\u0101sana &nbsp;<br>in chairs sarv\u0101ng\u0101sana,<br><strong>make<\/strong>&nbsp;it an exhalative pose;<br>however\uff0c<br>you can also be making it exhalative<br>in chair sarv\u0101ng\u0101sana ,<br>so it will be becoming closer to<br>the effectualities of independent sarv\u0101ng\u0101sana,<br>despite being on the chair.<br><br>\u5982\u679c\u4f60\u60f3\u5728\u6905\u5b50\u4e0a<br>\u4e5f\u4ea7\u751f\u51fa\u72ec\u7acb\u80a9\u5012\u7acb\u7684\u529f\u6548\uff0c<br>\u90a3\u5c31\u8ba9\u5b83\u6210\u4e3a\u4e00\u4e2a\u547c\u6c14\u6027\u8d28\u7684\u4f53\u5f0f\uff1b<br>\u867d\u7136\u4f60\u5728\u6905\u5b50\u4e0a\uff0c<br>\u4f60\u5176\u5b9e\u4e5f\u80fd\u8ba9\u5b83\u6210\u4e3a:<br>\u201c\u547c\u6c14\u6027\u8d28\u201d\u7684\u4f53\u5f0f\uff0c<br>\u5b83\u4f1a\u9010\u6e10\u8d34\u8fd1\u72ec\u7acb\u80a9\u5012\u7acb\u7684\u6548\u679c\uff0c<br>\u5373\u4f7f\u5728\u6905\u5b50\u4e0a\u8fdb\u884c\u3002<br><br>Suppose you have bounty of acidity,<br>you don\u2019t want to take&nbsp;<br><\/p>\n\n\n\n<p class=\"has-text-align-center\">salty things,<br>pungent things,<br>hot things,<\/p>\n\n\n\n<p>you refrain from taking these things,<br>because of the acidity.<br>You take alkaline inputs.<br>You don\u2019t take acid inputs,<br>you take alkaline inputs<br>because of acidity problem.<br>Similarly,<br>sarv\u0101ng\u0101sana is an exhalative pose\uff0c<br>for such a reason.<br>The acidity of your mind<br>will come down\uff0c<br>for such a reason.<br><br>\u5047\u8bbe\u4f60\u6709\u4e25\u91cd\u7684\u53cd\u9178\u73b0\u8c61\uff0c<br>\u4f60\u4e0d\u4f1a\u60f3\u6444\u5165<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u54b8\u7684\u4e1c\u897f\uff0c<br>\u523a\u6fc0\u6027\u7684\u4e1c\u897f\uff0c<br>\u8fa3\u7684\u4e1c\u897f\uff0c<\/p>\n\n\n\n<p>\u4f60\u4f1a\u8fdc\u79bb\u8fd9\u4e9b\u4e1c\u897f\uff0c<br>\u5c31\u662f\u56e0\u4e3a\u53cd\u9178\u7684\u95ee\u9898\uff1b<br>\u540c\u6837\u7684\uff0c<br>\u80a9\u5012\u7acb\uff0c<br>\u5b83\u4e4b\u6240\u4ee5\u662f\u4e00\u4e2a\u4ee5\u201c\u547c\u51fa\u201d\u4e3a\u4e3b\u7684\u4f53\u5f0f\uff0c<br>\u6070\u662f\u56e0\u4e3a<br>\u4f60\u5934\u8111\u4e2d\u7684\u201c\u9178\u6027\u7269\u8d28\u201d<br>\u5728\u80a9\u5012\u7acb\u4e2d\u4f1a\u964d\u4e0b\u6765\u3002<br><br>This concept has not come to modern science.<br>They only refer to acidity in our body,<br>but it is acidity of mind which has outputs<br>such as anger\/ exasperation\/ intolerance.<br>That is the acidity of the mind.<br><br>\u8fd9\u4e2a\u6982\u5ff5\u8fd8\u6ca1\u6709\u88ab\u73b0\u4ee3\u79d1\u5b66\u53d1\u73b0\uff0c<br>\u4ed6\u4eec\u53ea\u662f\u6307\u6211\u4eec\u4f53\u5185\u7684\u9178\u6027\u7269\u8d28\uff0c<br>\u7136\u800c\uff0c<br>\u5934\u8111\u4e5f\u4f1a\u4ea7\u51fa\u5b83\u81ea\u5df1\u7684\u9178\u6027\u7269\u8d28\uff0c<br>\u6bd4\u5982\u751f\u6c14\/\u6028\u6068\/\u96be\u4ee5\u5fcd\u53d7\u7b49\u7b49\u00b7\u00b7\u00b7<br><br>Sarv\u0101ng\u0101sana\uff0c<br>will give e alkaline inputs.<br>So when you say\uff1a<br>sarv\u0101ng\u0101sana makes your mind quiet,<br>you should look at the structure of that quiet mind,<br>it is because anger\/intolerance potentials<br>has gone down\uff0c<br>depleted levels\uff0c<br>anger potentials.<br>go to depleted levels.<br><br>\u80a9\u5012\u7acb\uff0c<br>\u4f1a\u7ed9\u4f60\u201c\u78b1\u6027\u5e73\u8861\u201d\u7684\u8f93\u5165\uff0c<br>\u6240\u4ee5\u4f60\u624d\u4f1a\u8bf4\uff1a<br>\u80a9\u5012\u7acb\u8ba9\u4f60\u7684\u5934\u8111\u5b89\u9759\u4e0b\u6765\u4e86\u3002<br>\u4f46\u4f60\u8be5\u8fd9\u6837\u53bb\u770b\u5f85\u5b89\u9759\u5934\u8111\u7684\u7ed3\u6784\u53d8\u5316\uff0c<br>\u90a3\u662f\u56e0\u4e3a\u751f\u6c14\u7684\u6f5c\u5728\u8981\u7d20<br>\u964d\u4e0b\u6765\u4e86\uff1b<br>\u751f\u6c14\u7684\u6f5c\u5728\u56e0\u7d20\uff0c<br>\u8fdb\u5165\u5230\u4e0b\u964d\u7684\u6c34\u5e73\u3002<br><br>So\uff0c<br>if you are a student of Yog psychology,<br>you will start having this analysis,<br>and your readings should be like this,<br>rather than the consumer mind says\uff1a<br>\u2018Oh!<br>sarv\u0101ng\u0101sana makes me quiet,<br>I felt quiet, after sarv\u0101ng\u0101sana .<br>I feel serene.\u2019<br><br>\u6240\u4ee5\uff0c<br>\u5982\u679c\u4f60\u662f\u745c\u4f3d\u5fc3\u7406\u5b66\u7684\u5b66\u751f\uff0c<br>\u4f60\u5c31\u4f1a\u5f00\u59cb\u8fdb\u884c\u8fd9\u6837\u7684\u5206\u6790\uff0c<br>\u5e76\u4e14\u4f60\u7684\u89e3\u8bfb\u4e5f\u5e94\u8be5\u662f\u8fd9\u6837\u7684\uff0c<br>\u800c\u4e0d\u8981\u50cf\u4e00\u4e2a\u666e\u901a\u7684\u745c\u4f3d\u6d88\u8d39\u8005\uff0c<br>\u58f0\u79f0\uff1a<br>\u201c\u54e6\uff01<br>\u80a9\u5012\u7acb\u8ba9\u6211\u5b89\u9759\uff0c<br>\u6211\u5728\u80a9\u5012\u7acb\u4e4b\u540e\u611f\u89c9\u5e73\u9759\u4e86\uff0c<br>\u6211\u89c9\u5f97\u5f88\u5b89\u8be6\u3002\u201d<br><br><strong>Opposite to serenity,<\/strong><br><strong>is acidity of the mind;<\/strong><br><strong>serenity\/quietude,<\/strong><br><strong>is alkaline of the mind.<\/strong><br><strong>Opposite to the acidity,<\/strong><br><strong>is the serenity of the mind.<\/strong><br><br><strong>\u5b89\u8be6\u7684\u53cd\u9762,<\/strong><br><strong>\u5373\u5934\u8111\u7684\u201c\u53cd\u9178\u201d\uff1b<\/strong><br><strong>\u7965\u548c\/\u6c89\u9759,<\/strong><br><strong>\u7686\u4e3a\u5934\u8111\u7684\u201c\u78b1\u9762\u201d\uff1b<\/strong><br><strong>\u201c\u53cd\u9178\u201c\u7684\u53cd\u9762,<\/strong><br><strong>\u5373\u5934\u8111\u7684\u7965\u548c\uff1b<\/strong><br><br>Therefore\uff0c<br>inhalations are not taken as input.<br>When your acidity pops,<br>you don\u2019t take hot \/salty\/pungent things\uff0cetc.<br>That is why I have often been saying:<br>these are chemical processes.<br><br>\u56e0\u6b64\u5438\u6c14\uff0c<br>\u7edd\u975e\u4f5c\u4e3a\u4e00\u79cd\u4e3b\u52a8\u7684\u8f93\u5165\uff0c<br>\u5f53\u4f60\u7684\u9178\u6027\u7269\u8d28\u7206\u68da\uff0c<br>\u4f60\u4e0d\u4f1a\u53bb\u5403\u54b8\u7684\/\u523a\u6fc0\u6027\u7684\u4e1c\u897f\uff0c<br>\u90a3\u5c31\u662f\u6211\u4e3a\u4f55\u53cd\u590d\u5f3a\u8c03\uff1a<br>\u8fd9\u4e9b\u90fd\u662f\u5316\u5b66\u53cd\u5e94\u7684\u8fc7\u7a0b\u3002<br><br>So,<br>start developing this kind of perspective,<br>otherwise you are all dealing that:<br>\u2018asanas are something physics\u2019,<br>\u2018there are physics in asanas\u2019,<br>because you are dealing with the physical body,<br>physics, which is body.<br><br>\u6240\u4ee5\u8981\u5f00\u59cb\u53bb\u5f00\u53d1\u51fa\u8fd9\u79cd\u89c6\u89d2\uff0c<br>\u5426\u5219\u4f60\u4eec\u603b\u662f\u8fd9\u6837\u5bf9\u5f85\u4f53\u5f0f\uff1a<br>\u628a\u5b83\u4eec\u201c\u5f53\u4f5c\u7269\u7406\u7684\u4e1c\u897f\u201d\uff0c<br>\u201c\u4f53\u5f0f\u91cc\u6709\u7269\u7406\u5b66\uff0c<br>\u90a3\u662f\u56e0\u4e3a\u4f60\u4eec\u5728\u5904\u7406\u8868\u9762\u7684\u8eab\u4f53\uff0c<br>\u90a3\u4e5f\u7684\u786e\u662f\u7269\u7406\u5c42\u9762\u7684\uff0c<br>\u5373\u8eab\u4f53\u5c42\u9762\u3002<br><br><strong>The Body,<\/strong><br><strong>is governed by physical laws,<\/strong><br><strong>but,<\/strong><br><strong>the body is functioning under chemical processes;<\/strong><br><strong>the body,<\/strong><br><strong>is governed by physical laws,<\/strong><br><strong>but,<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>the body is functioning with&nbsp;<\/strong><br><strong>chemical processes<\/strong><br><strong>bio-chemical processes,<\/strong><br><strong>electrical-chemical processes.<\/strong><\/p>\n\n\n\n<p><strong>\u8eab\u4f53\uff0c<\/strong><br><strong>\u662f\u7531\u7269\u7406\u539f\u7406\u638c\u63a7\u7684\uff0c<\/strong><br><strong>\u4f46\u662f\uff0c<\/strong><br><strong>\u8eab\u4f53\u5374\u53ea\u6709\u5728\u5316\u5b66\u53cd\u5e94\u4e4b\u4e0b<\/strong><br><strong>\u624d\u80fd\u53d1\u6325\u5176\u4f5c\u7528\uff1b<\/strong><br><strong>\u8eab\u4f53\uff0c<\/strong><br><strong>\u662f\u7531\u7269\u7406\u539f\u7406\u638c\u63a7\u7684\uff0c<\/strong><br><strong>\u4f46\u662f\uff0c<\/strong><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u8eab\u4f53\u5374\u53ea\u6709\u968f\u7740\u5316\u5b66\u53cd\u5e94<\/strong><br><strong>\u624d\u80fd\u53d1\u6325\u5176\u4f5c\u7528\uff1b<\/strong><br><strong>\u968f\u7740\u751f-\u5316\u8fc7\u7a0b\uff1b<\/strong><br><strong>\u968f\u7740\u7535-\u5316\u8fc7\u7a0b\uff1b<\/strong><\/p>\n\n\n\n<p>Have this dimension in your thought process,<br>these are chemical processes,<br>these are bio-chemistry<br>electrical-chemistry processes\uff1b<br>there are bio-chemistry handles,<br>bio-chemistry<br>electrical chemistry<br>prominently working!<br>\u8981\u5728\u4f60\u7684\u601d\u60f3\u8fc7\u7a0b\u4e2d\uff0c<br>\u53bb\u5efa\u7acb\u8fd9\u6837\u7684\u601d\u7ef4\uff0c\u5373\uff1a<br>\u8fd9\u4e9b\u90fd\u662f\u5316\u5b66\u53d8\u5316\u7684\u8fc7\u7a0b\uff1b<br>\u8fd9\u4e9b\u90fd\u662f\u751f\u5316\/\u7535\u5316\u7684\u8fc7\u7a0b\uff1b<br>\u751f\u5316\/\u7535\u5316\u5728\u5b9e\u9645\u638c\u63a7\uff0c<br>\u751f\u5316\/\u7535\u5316\u8fc7\u7a0b\uff0c<br>\u660e\u663e\u5730\u5728\u53d1\u6325\u7740\u5b83\u4eec\u7684\u4f5c\u7528\u3002<br><br>So in halasana,<br>arms over the head,<br>arms relaxed over the head,<br>arms sideways,<br>arms behind,<br>interlock fingers behind.<br><br>\u6240\u4ee5\u5728\u7281\u5f0f\u4e2d\uff0c<br>\u624b\u81c2\u4e3e\u8fc7\u5934\u9876\uff0c<br>\u624b\u81c2\u653e\u677e\u7740\u4e3e\u8fc7\u5934\u9876\uff0c<br>\u624b\u81c2\u5728\u8eab\u4f53\u4e24\u4fa7\uff0c<br>\u624b\u81c2\u5728\u8eab\u540e\uff0c<br>\u5341\u6307\u4ea4\u6263\u3002<br><br>Do you think it is only physical modulations?<br>No!<br>These are modifying the chemistries!<br>These are modifying the chemical processes,<br>bio-chemical processes,<br>once you develop this approach\uff0c<br>We are handling chemistry,<br>we are in chemical processes,<br>Then\uff0c<br>your approach will be changing for good.<br><br>\u4f60\u4eec\u8fd8\u8ba4\u4e3a\u8fd9\u4e9b\u53ea\u662f\u8eab\u4f53\u5c42\u9762\u7684\u5fae\u8c03\u5417\uff1f<br>\u4e0d\u662f\u7684\uff01<br>\u8fd9\u4e9b\u5728\u6539\u53d8\u5316\u5b66\u539f\u7406\uff0c<br>\u8fd9\u4e9b\u5728\u6539\u53d8\u5316\u5b66\u8fc7\u7a0b\uff0c<br>\u751f\u5316\u8fc7\u7a0b\uff1b<br>\u4e00\u65e6\u4f60\u5f00\u53d1\u51fa\u4e86\u8fd9\u79cd\uff08\u89c2\u5bdf\/\u7814\u7a76\uff09\u65b9\u6cd5\uff0c<br>\u8fd9\u4e9b\u5c31\u4f1a\u6210\u4e3a\u5316\u5b66\u53cd\u5e94\u7684\u8fc7\u7a0b\uff0c<br>\u751f\u5316\u53cd\u5e94\u7684\u8fc7\u7a0b\u3002<br>\u6211\u4eec\u6b63\u5904\u7406\u5316\u5b66\u53d8\u5316\u7684\u8fc7\u7a0b\uff0c<br>\u6211\u4eec\u6b63\u5904\u4e8e\u5316\u5b66\u53cd\u5e94\u7684\u8fc7\u7a0b\u3002<br>\u7136\u540e\uff0c<br>\u4f60\u7684\u65b9\u6cd5\u5c31\u4f1a\u6c38\u8fdc\u6027\u5730\u53d1\u751f\u6539\u53d8\u3002<br><br>If you look at the physics of this,<br>physical dimension of this,<br>physical means,<br>not referring to body, but physics,<br>subject of physics\uff0c<br>because that reflects the physical,<br>gravity, anti-gravity, the shape, the form etc.<br>if you are in the sense of physical dimension,<br>physics dimension in position,<br>you will never board&nbsp;<br><\/p>\n\n\n\n<p class=\"has-text-align-center\">the bus of Yog,<br>or the train of Yog,<br>or the plane of Yog.<\/p>\n\n\n\n<p>So look at this as chemical processes.<br><br>\u4f46\u5982\u679c\uff0c<br>\u4f60\u575a\u6301\u4ece\u7269\u7406\u5c42\u9762\u53bb\u770b\u5b83\u7684\u8bdd\uff0c<br>\u4ece\u7269\u7406\u7684\u7ef4\u5ea6\u53bb\u770b\u5b83\u7684\u8bdd\uff0c<br>\u8fd9\u91cc\u8bf4\u7684\u2018physical\u2019\uff0c<br>\u4e0d\u662f\u6307\u8eab\u4f53\uff0c<br>\u800c\u662f\u6307\u201c\u7269\u7406\u201d\u8fd9\u95e8\u5b66\u79d1\u7684\u90a3\u4e2a\u201c\u7269\u7406\u201d\uff0c<br>\u56e0\u4e3a\u8eab\u4f53\u53cd\u6620\u51fa\u7269\u7406\u7684\u6982\u5ff5\uff0c<br>\u6bd4\u5982\u91cd\u529b\u3001\u53cd\u91cd\u529b\u3001\u5f62\u6001\u3001\u5916\u89c2\u7b49\uff1b<br>\u4f46\u662f\uff0c<br>\u5982\u679c\u4f60\u9003\u8131\u4e0d\u51fa\u8fd9\u4e2a\u7269\u7406\u5c42\u9762\uff0c<br>\u6df1\u9677\u4e8e\u59ff\u52bf\u4e2d\u7684\u7269\u7406\u7ef4\u5ea6\uff0c<br>\u4f60\u5c06\u6c38\u8fdc\u65e0\u6cd5\u767b\u4e0a\u745c\u4f3d<br><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u8fd9\u8d9f\u516c\u4ea4\uff0c<br>\u6216\u8fd9\u5217\u8f66\u6b21\uff0c<br>\u6216\u8fd9\u6b21\u822a\u73ed\u00b7\u00b7\u00b7<\/p>\n\n\n\n<p>\u6240\u4ee5\u8981\u5c06\u8fd9\u4e2a\u770b\u4f5c\u662f\u5316\u5b66\u53cd\u5e94\u7684\u8fc7\u7a0b\u3002<br><br>Since the class today,<br>I had so many<strong>&nbsp;assemble-ments<\/strong><br><strong>and dis-assemble-ments,<\/strong><br>because I want to<br>communicate some certain precept of Yog,<br>that we&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>dissembled,<\/strong><br><strong>re-dissembled,<\/strong><br><strong>re-assembled,<\/strong><br><strong>re-dissembled.<\/strong><\/p>\n\n\n\n<p>\u4eca\u5929\u7684\u8bfe\u4ece\u4e00\u5f00\u59cb\uff0c<br>\u6211\u5c31\u8fdb\u884c\u4e86\u5927\u91cf\u7684<strong>\u7ec4\u88c5\u5de5\u4f5c<\/strong><br><strong>\u62c6\u5378\u5de5\u4f5c\uff0c<\/strong><br>\u56e0\u4e3a\u6211\u60f3<br>\u5c06\u745c\u4f3d\u7684\u4e00\u4e9b\u7406\u5ff5\u544a\u8bc9\u7ed9\u4f60\u4eec\uff0c<br>\u90a3\u5c31\u662f\u4e3a\u4f55\u8981\u8fdb\u884c<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u62c6\uff1b<\/strong><br><strong>\u518d\u62c6\uff1b<\/strong><br><strong>\u518d\u88c5\uff1b<\/strong><br><strong>\u518d\u62c6\uff1b<\/strong><\/p>\n\n\n\n<p>Now you have to invest your thought process,<br>like in case of jigsaw puzzle.<br>You remove from the box,<br>then you want to re-arrange it,<br>and you will have the manifestation.<br><br>\u73b0\u5728\u8f6e\u5230\u4f60\u4eec\u6295\u5165\u5230\u4f60\u4eec\u7684\u601d\u60f3\u8fc7\u7a0b\u4e2d\u53bb\uff0c<br>\u5c31\u50cf\u5728\u505a\u90a3\u79cd\u62fc\u56fe\u6e38\u620f\uff0c<br>\u4f60\u628a\u76d2\u5b50\u6253\u5f00\uff0c<br>\u4f60\u60f3\u91cd\u65b0\u7ec4\u88c5\u5b83\uff0c<br>\u7136\u540e\u4f60\u4f1a\u62fc\u51fa\u4e00\u6837\u4e1c\u897f\u3002<br><br>Today,<br>I gave you this set of jigsaw puzzle.<br>Now,<br>you have to invest your thought process into it<br>to look at the assembly to understand<br>Yog will manifest out of it.<br><br>\u4eca\u5929\uff0c<br>\u6211\u7ed9\u4e86\u4f60\u4eec\u4e00\u5957\u201d\u62fc\u56fe\u6e38\u620f\u201d\uff0c<br>\u73b0\u5728\uff0c<br>\u8f6e\u5230\u4f60\u4eec\u6295\u5165\u5230\u601d\u8003\u8fc7\u7a0b\u4e2d\u53bb\uff0c<br>\u53bb\u770b\u770b\u5982\u4f55\u8fdb\u884c\u7ec4\u88c5\uff0c<br>\u53bb\u7406\u89e3\u745c\u4f3d\u5c31\u662f\u4ece\u8fd9\u91cc\u5448\u73b0\u51fa\u6765\u7684\u3002<br><br>If the jigsaw puzzle will manifest in elephant,<br>each piece will have potential of elephant,<br>but how far the elephant actually\uff1f<br>Not at all.<br>It is only potential which will be actualized,<br>only then you will properly arrange the pieces.<br>If you don\u2019t arrange properly,<br>where are you going to have the elephant?<br><br>\u5982\u679c\u62fc\u56fe\u6e38\u620f\u8981\u62fc\u51fa\u5927\u8c61\u7684\u56fe\u6848\uff0c<br>\u90a3\u4e48\uff0c<br>\u5927\u8c61\u7684\u6bcf\u5757\u62fc\u56fe\u90fd\u4f1a\u6709\u5927\u8c61\u7684\u6f5c\u5728\u8981\u7d20\uff0c<br>\u90a3\u79bb\u5b9e\u9645\u7684\u5927\u8c61\u56fe\u6848\u4f1a\u6709\u591a\u8fdc\u5462\uff1f<br>\u4e00\u70b9\u90fd\u4e0d\u9065\u8fdc\uff0c<br>\u53ea\u8981\u6bcf\u4e00\u7247\u6f5c\u5728\u7684\u56fe\u7247\u90fd\u5b9e\u9645\u5230\u4f4d\uff0c<br>\u4f60\u624d\u4f1a\u6b63\u786e\u5730\u5c06\u5b83\u4eec\u4e00\u4e00\u5730\u62fc\u51fa\u6765\uff1b<br>\u5982\u679c\u4f60\u6ca1\u6709\u6392\u597d\uff0c<br>\u4f60\u5230\u54ea\u91cc\u53bb\u62fc\u51fa\u8fd9\u5934\u5927\u8c61\u5462\uff1f<br><br>So that is why<br>precept of the today\u2019s asanas in the class<br>will be like this,<br>the pieces of the jigsaw puzzle.<br>Now for you to have proper ideation,<br>proper crystallization,<br>you have to have your thought process,<br>just like you invest your thought process<br>to arrange your jigsaw puzzle:<br><strong>what should go where?<\/strong><br><br>\u6240\u4ee5\u90a3\u5c31\u662f\u4e3a\u4f55<br>\u4eca\u5929\u8bfe\u7a0b\u91cc\u4f53\u5f0f\u7684\u6982\u5ff5\u5c31\u50cf\u8fd9\u5e45\u62fc\u56fe\uff0c<br>\u62fc\u56fe\u6e38\u620f\u91cc\u7684\u5168\u90e8\u6563\u4ef6\uff0c<br>\u73b0\u5728\u8f6e\u5230\u4f60\u4eec\u53bb\u5f62\u6210\u6b63\u786e\u7684\u6982\u5ff5<br>\u6b63\u786e\u7684\u7406\u89e3\uff0c<br>\u4f60\u4eec\u5fc5\u987b\u8981\u6709\u4f60\u4eec\u81ea\u5df1\u7684\u601d\u8003\u8fc7\u7a0b\uff0c<br>\u5c31\u50cf\u4f60\u4eec\u5728\u62fc\u56fe\u6e38\u620f\u91cc\u8981\u52a8\u8111\u5b50\uff1a<br><strong>\u8be5\u628a\u4ec0\u4e48\u653e\u5230\u54ea\u91cc\u53bb\uff1f<\/strong><br><br>So,<br>try to luminate all the precept of the class:<br><strong>collect them,<\/strong><br>then\uff0c<br><strong>try to go for their arrangements<\/strong><br><strong>when you do your asanas.<\/strong><br><br>\u6240\u4ee5,<br>\u5c1d\u8bd5\u5c06\u8fd9\u5802\u8bfe\u7684\u6240\u6709\u6982\u5ff5\u90fd\u6e05\u6670\u8d77\u6765\uff0c<br><strong>\u5f53\u4f60\u81ea\u5df1\u505a\u4f53\u5f0f\u7684\u65f6\u5019\uff0c<\/strong><br><strong>\u628a\u5b83\u4eec\u90fd\u641c\u96c6\u8d77\u6765\uff0c<\/strong><br>\u7136\u540e\uff0c<br><strong>\u5c1d\u8bd5\u5c06\u5b83\u4eec\u7ec4\u88c5\u8d77\u6765\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u8282\u9009\u81ea\u300a\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840\u300b 2\u670814\u65e5\u7b2c3\u8282\u8bfe<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-8ded0d6 stk-block-background is-style-plain\" data-block-id=\"8ded0d6\"><style>.stk-8ded0d6{background-color:#fbf6ff !important;border-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-8ded0d6:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c21d335 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"c21d335\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c21d335-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c21d335-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-0f625cb\" data-block-id=\"0f625cb\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-55d8d01\" id=\"\u610f\u8bc6\u4e4b\u6b4c\" data-block-id=\"55d8d01\"><style>.stk-55d8d01 .stk-block-heading__text{color:#cf2e2e !important}@media screen and (max-width:767px){.stk-55d8d01 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u610f\u8bc6\u4e4b\u6b4c<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-7b6860a\" data-block-id=\"7b6860a\"><style>.stk-7b6860a .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-7b6860a .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-7b6860a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-6860-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-6860-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a382343 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a382343\"><style>.stk-a382343-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a382343-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a382343-inner-blocks\">\n<p><strong>\u4f53\u5f0f\u7684\u76ee\u7684\u53ca\u5176\u526f\u4ea7\u54c1<\/strong><br><br>\u4f53\u5f0f\u53ef\u4ee5\u6b63\u9762\u800c\u79ef\u6781\u5730\u4f5c\u7528\u4e8echitta\uff0c\u5373\u610f\u8bc6\u5c42\u9762\uff0c\u53ef\u4ee5\u63d0\u5347\u5b83\u7684\u72b6\u6001\u3001\u8d28\u5730\uff1b\u53ef\u4ee5\u53bb\u57f9\u80b2\u5b83\u3001\u4f7f\u5176\u5065\u5eb7\u3002\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u5f53\u4e2d\uff0c\u52bf\u5fc5\u4f1a\u76f8\u5e94\u5730\u4ea7\u751f\u51fa\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\uff0c\u8eab\u4f53\u548c\u610f\u8bc6\u4e5f\u4e00\u5b9a\u4f1a\u5f7c\u6b64\u5f71\u54cd\u3002\u5982\u679cchitta\u5f97\u5230\u4e86\u57f9\u517b\u3001\u4f7f\u5176\u83b7\u5f97\u5065\u5eb7\uff0c\u90a3\u4e48\u8eab\u4f53\u4e5f\u4f1a\u5f97\u5230\u6ecb\u517b\u3001\u7531\u6b64\u800c\u83b7\u5f97\u5065\u5eb7; \u53cd\u4e4b\u4ea6\u7136\u3002\u745c\u4f3d\u4f53\u5f0f\u4e3b\u8981\u4f5c\u7528\u4e8echitta\uff0c\u5e76\u4e14\u5728\u8eab\u4f53\u4e0a\u4e5f\u4f1a\u4ea7\u751f\u76f8\u5e94\u7684\u6539\u53d8\uff1b\u6362\u53e5\u8bdd\u8bf4\uff0c\u745c\u4f3d\u4f53\u5f0f\u4e0d\u662f\u4e3a\u4e86\u8eab\u4f53\u7684\u529b\u91cf\u3001\u529f\u6548\u3001\u9ad8\u8d85\u7684\u6280\u827a\u548c\u5065\u5eb7\uff0c\u4f46\u6240\u6709\u8fd9\u4e00\u5207\u4f1a\u968f\u4e4b\u800c\u6765\u3002\u4ece\u6280\u672f\u4e0a\u8bf4\uff0c\u5b83\u4e0d\u8fc7\u662f\u745c\u4f3d\u8fd9\u4e2a\u201c\u52a0\u5de5\u201d\u8fc7\u7a0b\u4e2d\u7684\u4e00\u4e2a\u201c\u7ebf\u5916\u201d\u4ea7\u54c1\u3002<br><br>\u4f53\u5f0f\u603b\u662f\u666e\u904d\u88ab\u89c6\u4e3a\u8eab\u4f53\u548c\u751f\u7406\u7684\u953b\u70bc\uff0c\u6709\u4e9b\u4eba\u4e60\u7ec3\u745c\u4f3d\u662f\u4e3a\u4e86\u8eab\u4f53\u5065\u5eb7\uff0c\u540c\u65f6\u8ba4\u5b9a\uff0c\u90a3\u662f\u4e00\u9879\u795e\u5723\u5316\u7684\u953b\u70bc\u65b9\u5f0f\uff08a holistic exercise\uff09\uff0c\u8fd9\u662f\u745c\u4f3d\u4e2d\u7684\u201c\u5047\u8c61\u201d\uff08\u2018maya\u2019in 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class=\"has-text-align-right has-small-font-size\"><strong>\u8bfe\u7a0b\u5185\u5bb9\uff1a\u666e\u5c1a\u5409<br>\u542c\u5199\u3001\u6574\u7406\uff1a\u6881\u6d2a<br>\u7ffb\u8bd1\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-94-150x150.png\" alt=\"\" class=\"wp-image-443\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-94-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-94-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-94.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, 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