{"id":430,"date":"2021-03-07T08:00:00","date_gmt":"2021-03-07T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=430"},"modified":"2024-10-20T16:51:29","modified_gmt":"2024-10-20T08:51:29","slug":"pi-pi20210307b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20210307b\/","title":{"rendered":"20210307 \u4e3a\u4f55\u6211\u4eec\u4e0d\u8bf4\u201c\u811a\u8d1f\u91cd\u4efb\u201d\uff0c\u800c\u662f\u201c\u80a9\u8d1f\u91cd\u4efb\u201d\u2014\u2014\u201c\u91cd\u56de\u57fa\u7840\u201d \u8bfe\u7a0b\u5206\u4eab"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"722\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-87-1024x722.png\" alt=\"\" class=\"wp-image-431\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-87-1024x722.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-87-600x423.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-87-300x212.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-87-768x542.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-87.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-0e9692c\" data-block-id=\"0e9692c\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0e9692c-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c467628\" data-v=\"4\" data-block-id=\"c467628\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c467628-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c467628-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-17baed9\" id=\"strong-\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840-strong-br-strong-revisiting-the-basics-of-iyengar-yoga-strong\" data-block-id=\"17baed9\"><style>.stk-17baed9 .stk-block-heading__text{color:#8d4dc96b !important;font-weight:700 !important;font-family:\"Lato\",Sans-serif !important}@media screen and (max-width:767px){.stk-17baed9 .stk-block-heading__text{font-size:32px !important}}<\/style><h4 class=\"stk-block-heading__text has-text-color has-text-align-center\"><strong>\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840<\/strong><br><strong>Revisiting the Basics of Iyengar Yoga<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-94901b9\" data-block-id=\"94901b9\"><style>.stk-94901b9 .stk-block-subtitle__text{font-size:16px !important;font-family:\"Palatino Linotype\",Palatino,Palladio,\"URW Palladio L\",\"Book Antiqua\",Baskerville,\"Bookman Old Style\",\"Bitstream Charter\",\"Nimbus Roman No9 L\",Garamond,\"Apple Garamond\",\"ITC Garamond Narrow\",\"New Century Schoolbook\",\"Century Schoolbook\",\"Century Schoolbook L\",Georgia,serif !important}@media screen and (max-width:1023px){.stk-94901b9 .stk-block-subtitle__text{font-size:16px !important}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-align-center\"><em><strong>\u8bfe\u7a0b\u5206\u4eab<\/strong><\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e8d4a45\" id=\"strong-\u4f53\u5f0f\u7bc7\uff08\u7eed\uff09-strong\" data-block-id=\"e8d4a45\"><style>.stk-e8d4a45 .stk-block-heading__text{color:#e0c9979c !important}<\/style><h4 class=\"stk-block-heading__text has-text-color has-text-align-center\"><strong>\u4f53\u5f0f\u7bc7\uff08\u7eed\uff09<\/strong><\/h4><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-e579195\" open data-block-id=\"e579195\"><style>.stk-e579195{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-606dfbc stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"606dfbc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-606dfbc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-606dfbc-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-3ad35f9\" data-block-id=\"3ad35f9\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b8ab3e0\" id=\"\u5206\u4eab\u8981\u70b9-5-\u4f53\u5f0f\u540d\u79f0\u7684\u5185\u6db5\u4e0e\u610f\u4e49-utkatasana\uff08\u4fd7\u79f0-\u5e7b\u6905\u5f0f-\uff09\" data-block-id=\"b8ab3e0\"><style>.stk-b8ab3e0 .stk-block-heading__text{font-family:\"Lato\",Sans-serif !important}<\/style><h4 class=\"stk-block-heading__text\">\u5206\u4eab\u8981\u70b9 5 &#8211; \u4f53\u5f0f\u540d\u79f0\u7684\u5185\u6db5\u4e0e\u610f\u4e49 &#8212; utkatasana\uff08\u4fd7\u79f0\u201c\u5e7b\u6905\u5f0f\u201d\uff09<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ab2f56\" data-block-id=\"3ab2f56\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-3ab2f56\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ab-2-f-56-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ab-2-f-56-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6540cfb stk-block-accordion__content\" data-v=\"4\" data-block-id=\"6540cfb\"><style>.stk-6540cfb-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6540cfb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6540cfb-inner-blocks\">\n<p>\u201cIt is called \u2018utkatasana\u2019,<br>what is \u2018utkata\u2019?<br>\u2018utkata\u2019\uff0cis sublimation.<br>It is something when you say wholeheartedly,<br>you are genuine in your expression,<br>emotional expression,<br>you are appreciating someone genuiningly,<br>and not just out of surface.<br>When you say from the heart, it is utkata.<br><br>\u8fd9\u4e2a\u4f53\u5f0f\u540d\u53ebutkatasana\uff0c<br>\u8bcd\u6839\u2018utkata\u2019\u662f\u4f55\u610f\uff1f<br>\u2018utkata\u2019\uff0c<br>\u5373\u5fc3\u7075\u53d7\u5230\u6d17\u6da4\u3001\u6551\u8d4e\u3001\u5723\u5316\u3002<br>\u90a3\u662f\u4f60\u53d1\u81ea\u5185\u5fc3\u65f6\u4ea7\u751f\u7684\u4e1c\u897f\uff0c<br>\u4f60\u5728\u4f60\u7684\u8868\u8fbe\u91cc\u9971\u542b\u771f\u5207\u4e4b\u60c5\uff0c<br>\u5145\u6ee1\u60c5\u611f\uff0c<br>\u4f60\u5728\u771f\u5fc3\u611f\u8c22\u8c01\u7684\u65f6\u5019\u4e5f\u662f\uff0c<br>\u4e0d\u662f\u51fa\u81ea\u8868\u9762\u6577\u884d\uff0c<br>\u5f53\u4f60\u4ece\u5fc3\u5e95\u8bf4\u51fa\u6765\u7684\u65f6\u5019\uff0c<br>\u90a3\u5c31\u662f\u2018utkata\u2019\u3002<br><br>Why sublimation here in \u2018utkatasana\u2019?<br>why sublimed-asana?<br>Emergencies.<br>How would you become sublimed?<br>Only to take resort to God.<br>When you think of God,<br>that kind of thought is particular kind of thought,<br>it is psycho-mental thought,<br>but when you are in difficulty,<br>you will \u201cOh! God!!!\u201d<br>What is that?<br><br>\u90a3\u4e3a\u4f55\u5728utkatasana\u91cc\u4f1a\u83b7\u5f97\u5723\u5316\u5462\uff1f<br>\u5b83\u4e3a\u4f55\u662f\u4e00\u4e2a\u5f97\u5230\u5723\u5316\u7684\u4f53\u5f0f\uff1f<br>\u662f\u56e0\u4e3a\u51fa\u73b0\u4e86\u5371\u673a\u60c5\u51b5\u3002<br>\u4f60\u4f1a\u5728\u4f55\u65f6\u53d8\u5f97\u5723\u6d01\u8d77\u6765\uff1f<br>\u53ea\u6709\u5f53\u4f60\u5411\u795e\u7684\u65f6\u5019\uff0c<br>\u201c\u5411\u795e\u201d\uff0c<br>\u7684\u786e\u4f1a\u662f\u4e00\u79cd\u7279\u6b8a\u7684\u60f3\u6cd5\uff0c<br>\u4f46\u90a3\u53ea\u662f\u5fc3\u7406-\u7cbe\u795e\u65b9\u9762\u7684\u60f3\u6cd5\uff0c<br>\u800c\u5f53\u4f60\u6df1\u9677\u7edd\u5883\uff0c<br>\u4f60\u4f1a\u558a\u51fa\u201c\u54e6\uff0c\u795e\u554a!\u201d<br>\u90a3\u53c8\u662f\u4ec0\u4e48\uff1f<br><br>So there is feeling behind it,<br>you know you can only take this resort,<br>and it is the last resort and you say:<br>\u2018Oh, God!!!\u2019<br>Sublime condition.<br><br>\u6240\u4ee5\u5b83\u80cc\u540e\u662f\u6709\u611f\u60c5\u8272\u5f69\u7684\uff0c<br>\u4f60\u77e5\u9053\uff0c<br>\u5f53\u4f60\u53ea\u80fd\u6c42\u52a9\u4e8e\u8fd9\u4e2a\uff0c<br>\u90a3\u662f\u6700\u540e\u7684\u6c42\u52a9\u65b9\u5f0f\u65f6\uff0c<br>\u4f60\u4f1a\u8bf4\uff1a<br>\u201c\u54e6\uff0c \u795e\u554a!\u201d<br>\u8fd9\u5c31\u662f\u5728\u88ab\u5723\u5316\u3002<br><br>So when emergency is in such degree,<br>when you are really helpless, hapless, hopeless,<br>what would you do?<br>\u2018Oh, God!!!\u2019<br>\u2018Oh, No!!!\u2019<br>\u2018Oh, God!!!\u2019<br>\u2018Help me!!!\u2019<br>It is the last resort.<br><br>\u6240\u4ee5\u5f53\u5371\u673a\u60c5\u51b5\u5230\u4e86\u5982\u6b64\u5730\u6b65\uff0c<br>\u5f53\u4f60\u65e0\u52a9\u3001\u65e0\u671b\u3001\u65e0\u63f4\u4e4b\u9645\uff0c<br>\u4f60\u4f1a\u600e\u4e48\u529e\uff1f<br>\u201c\u54e6\uff0c\u795e\u554a!\u201d<br>\u201c\u54e6\uff0c\u4e0d!\u201d<br>\u201c\u54e6\uff0c\u6211\u7684\u795e!\u201d<br>\u201c\u6551\u6551\u6211\u5427!\u201d<br>\u90a3\u4f1a\u662f\u6700\u540e\u7684\u6c42\u52a9\u65b9\u5f0f\u3002<br><br>When that is the resort, only resort, last resort,<br>you will really be sublimed.<br>you should be sublimed.<br>You should not think \u2018Oh God\u2019 by cursing the God<br>whatever done to me.<br>There should be no \u2018damnation\u2019, oh God! ***<br>because there could be damnation, Oh, God! ***<br>No!<br>when it is the last resort, you will be sublimed.<br><br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">The most blamed is the powerful on the earth,<br>yet remains balanced,<br>never revenge\u2026<br>\u00a0\u4e16\u4e0a\u906d\u57cb\u51a4\u6700\u591a\u7684\uff0c<br>\u6070\u662f\u90a3\u4e2a\u6700\u6709\u529b\u91cf\u7684\uff0c<br>\u4f46\u795e\u5374\u59cb\u7ec8\u4e0d\u504f\u4e0d\u501a\uff0c<br>\u4ece\u4e0d\u62a5\u590d\u00b7\u00b7\u00b7<br>*\u8282\u9009\u81ea\u666e\u5c1a\u54092014\u5e749\u67086\u65e5\u7684\u8bfe\u5802\u5f55\u97f3<\/span><br><br>\u5f53\u90a3\u662f\u6c42\u52a9\u65b9\u5f0f\u65f6\uff0c<br>\u552f\u4e00\u7684\u3001\u6700\u540e\u7684\u65b9\u5f0f\u65f6\uff0c<br>\u4f60\u5c31\u4f1a\u5f97\u5230\u5723\u5316\uff0c<br>\u4f60\u4e5f\u5e94\u8be5\u5f97\u5230\u5723\u5316\u3002<br>\u4f60\u90a3\u4e2a\u65f6\u5019\u4e0d\u8be5\u53bb\u8bc5\u5492\u795e\uff0c<br>\u201c\u795e\u554a\uff0c\u770b\u4f60\u90fd\u5bf9\u6211\u505a\u4e86\u4ec0\u4e48\u201d<br>\u4e0d\u8be5\u7206\u7c97\u53e3\uff0c \u201c\u54e6\uff0c\u795e\u554a! ***\u201d<br>\u662f\u4f1a\u8fd9\u6837\u8bf4\u7684\uff0c\u201c\u54e6\uff0c\u795e\u554a! ***\u201d<br>\u4f46\u4e0d\u8981\u8fd9\u6837\u8bf4\u3002<br><br>So to see if you take chemical dimension,<br>somebody taking the angelation awful.<br>Bending forward, look straight.<br>So emergency looks for something to escape<br>which is perhaps not justifiable,<br>you try to flee the sight etc.<br><br>\u770b\u770b\u5982\u679c\u4f60\u8fdb\u5165\u5316\u5b66\u7ef4\u5ea6\uff0c<br>\u4f60\u4eec\u6709\u4e9b\u4eba\u819d\u76d6\u5f2f\u66f2\u7684\u89d2\u5ea6\u5b9e\u5728\u5f88\u7cdf\u7cd5\uff0c<br>\u5f2f\u66f2\u819d\u76d6\uff0c\u5411\u524d\u770b!<br>\u4e0d\u8981\u6709\u4e86\u5371\u673a\u5c31\u60f3\u9003\u8dd1\uff0c<br>\u90a3\u662f\u4e0d\u6b63\u5f53\u7684\uff0c<br>\u4f60\u60f3\u9003\u5f00\u8fd9\u4e2a\u89c6\u7ebf\u3002<br><br><strong>Facing the emergency,<\/strong><br><strong>not fleeing from the emergency.<\/strong><br>That is why the name utkatasana.<br>\uff08\u5728\u201c\u5e7b\u6905\u5f0f\u201d\u91cc\uff09\uff0c<br><br><strong>\u8981\u53bb\u76f4\u9762\u5371\u673a\uff0c<\/strong><br><strong>\u4e0d\u8981\u9003\u79bb\u5371\u673a\uff0c<\/strong><br>\u90a3\u5c31\u662f\u4e3a\u4f55\u8fd9\u4e2a\u4f53\u5f0f\u88ab\u547d\u540d\u4e3aukatasana\u3002<br><br>Look in &lt;Light on Yoga>,<br>there are so many asanas,<br>that you will have different breathing<br>for you to see:<br>how the chemical processes will be there.<br><br>\u53bb\u770b\u770b\u300a\u745c\u4f3d\u4e4b\u5149\u300b\uff0c<br>\u90a3\u91cc\u6709\u8bb8\u591a\u4f53\u5f0f\uff0c<br>\u4f60\u4f1a\u62e5\u6709\u4e0d\u540c\u7684\u547c\u5438\u8fc7\u7a0b\uff0c<br>\u90a3\u662f\u4e3a\u4e86\u8ba9\u4f60\u770b\u5230\uff1a<br>\u4f53\u5f0f\u91cc\u5316\u5b66\u53d8\u5316\u7684\u8fc7\u7a0b\u3002<br><strong>*\u8282\u9009\u81ea2\u670817\u65e5\u7b2c6\u8282\u8bfe<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-9e59c8c\" data-block-id=\"9e59c8c\"><style>.stk-9e59c8c{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3b9b734 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"3b9b734\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3b9b734-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3b9b734-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-99f5554\" data-block-id=\"99f5554\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-53cd527\" id=\"\u5206\u4eab\u8981\u70b9-6-dont-be-obsessed-with-perfection-of-the-body-or-posture-\u6ca1\u6709\u6240\u8c13\u5b8c\u7f8e\u4f53\u5f0f\u3002\" data-block-id=\"53cd527\"><style>.stk-53cd527 .stk-block-heading__text{font-family:\"Lato\",Sans-serif !important}<\/style><h4 class=\"stk-block-heading__text\">\u5206\u4eab\u8981\u70b9 6 &#8211; Don\u2019t be obsessed with perfection of the body or posture. \u6ca1\u6709\u6240\u8c13\u5b8c\u7f8e\u4f53\u5f0f\u3002<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e507371\" data-block-id=\"e507371\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e507371\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-507371-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-507371-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-763e91c stk-block-accordion__content\" data-v=\"4\" data-block-id=\"763e91c\"><style>.stk-763e91c-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-763e91c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-763e91c-inner-blocks\">\n<p>\u201cSooner or later\uff0c<br>\u00a0you will know what is Yoga.<br>Suppose you perfect body in all degrees in various asanas,<br>it will be confined to ground and fire at the end of your life.<br>It will not go hand in hand with you.<br>Do not madly perfect your body during the lifetime,<br>even if you perfect it,<br>it is corporeal, material,<br>it does not transmigrate with you.\u201d<br><br>\u4f60\u8fdf\u65e9\u4f1a\u77e5\u9053\u4ec0\u4e48\u662f\u745c\u4f3d\uff0c<br>\u5047\u8bbe\u4f60\u5728\u5404\u79cd\u4f53\u5f0f\u91cc\u3001<br>\u5728\u6240\u6709\u7a0b\u5ea6\u4e0a\uff0c<br>\u90fd\u8ba9\u8fd9\u4e2a\u8eab\u4f53\u8fbe\u5230\u5b8c\u7f8e\uff0c<br>\u4f46\u662f\uff0c\u5728\u4f60\u751f\u547d\u7684\u7ec8\u70b9\uff0c<br>\u5b83\u8fd8\u662f\u4f1a\u5316\u4e3a\u6ce5\u571f\u3001\u70e7\u6210\u7070\u70ec\uff0c<br>\u5b83\u4e0d\u4f1a\u4e0e\u4f60\u624b\u7275\u7740\u624b\u3001\u4e00\u8d77\u8d70\u3002<br>\u4e0d\u8981\u5728\u4f60\u7684\u4e00\u751f\u91cc<br>\u75af\u72c2\u5730\u53bb\u8ffd\u6c42\u8eab\u4f53\u7684\u5b8c\u7f8e\uff0c<br>\u7eb5\u4f7f\u4f60\u518d\u600e\u4e48\u53bb\u5b8c\u7f8e\u5b83\uff0c<br>\u5b83\u4e5f\u4e0d\u8fc7\u662f\u8089\u8eab\u4e4b\u8eaf\u3001\u5b9e\u76f8\u4e4b\u8eab\uff0c<br>\u5b83\u4e0d\u4f1a\u968f\u540c\u4f60\u4e00\u8d77\u8f6c\u4e16\u00b7\u00b7\u00b7<br><strong>*\u8282\u9009\u81ea2\u670814\u65e5\u7b2c3\u8282\u8bfe<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-33ffc00\" data-block-id=\"33ffc00\"><style>.stk-33ffc00{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-656b725 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"656b725\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-656b725-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-656b725-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-2675e85\" data-block-id=\"2675e85\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6c1eb72\" id=\"\u5206\u4eab\u8981\u70b9-7-why-dont-we-say-foot-the-responsibilities-or-leg-the-responsibilities-but-shoulder-the-responsibilities-br-\u4e3a\u4ec0\u4e48\u6211\u4eec\u4e0d\u8bf4-\u811a\u8d1f\u91cd\u4efb-\u3001-\u817f\u8d1f\u91cd\u4efb-\uff0c\u800c\u662f-\u80a9\u8d1f\u91cd\u4efb-\uff1f\" data-block-id=\"6c1eb72\"><style>.stk-6c1eb72 .stk-block-heading__text{font-family:\"Lato\",Sans-serif !important}<\/style><h4 class=\"stk-block-heading__text\">\u5206\u4eab\u8981\u70b9 7 &#8211; Why don\u2019t we say \u2018foot the responsibilities\u2019 or \u2018leg the responsibilities\u2019,&nbsp;&nbsp;but \u2018shoulder the responsibilities\u2019?<br>\u4e3a\u4ec0\u4e48\u6211\u4eec\u4e0d\u8bf4\u201c\u811a\u8d1f\u91cd\u4efb\u201d\u3001\u201c\u817f\u8d1f\u91cd\u4efb\u201d\uff0c\u800c\u662f\u201c\u80a9\u8d1f\u91cd\u4efb\u201d\uff1f<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e689253\" data-block-id=\"e689253\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e689253\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-689253-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-689253-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7612517 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"7612517\"><style>.stk-7612517-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7612517-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7612517-inner-blocks\">\n<p>Give a little psychological input here:<br>you want somebody a very responsible person,<br>what is the root of responsibility?<br>or the sense of responsibility?<br>Yog psychologist says,<br><strong>memory.<\/strong><br>If you don\u2019t have memory,<br>how would you be responsible person?<br><br>\u5728\u8fd9\u513f\u7ed9\u4f60\u4eec\u8f93\u5165\u4e00\u4e2a\u5fc3\u7406\u4e0a\u7684\u8bf4\u6cd5\uff0c<br>\u4f60\u5e0c\u671b\u67d0\u4eba\u662f\u4e00\u4e2a\u5f88\u8d1f\u8d23\u4efb\u7684\u4eba\uff0c<br>\u90a3\u8d1f\u8d23\u4efb\u7684\u6839\u57fa\u662f\u4ec0\u4e48\uff1f<br>\u8d23\u4efb\u611f\u662f\u4ec0\u4e48\uff1f<br>\u745c\u4f3d\u5fc3\u7406\u5b66\u8bf4\uff1a<br>\u662f<strong>\u8bb0\u5fc6\u3002<\/strong><br><br>Abhi\uff0c<br>she should have the memory<br>what she is to me,<br>and what I am to Abhi\uff1b<br>if she does not have the memory<br>as to who she is to me,<br>and who I am to her,<br>if she loses the memory,<br>will she be a responsible person?<br>Memory\uff0c<br>as the important psychological factor.<br><br>\u963f\u78a7\uff0c<br>\u5e94\u8be5\u8bb0\u4f4f\u5979\u5bf9\u4e8e\u6211\u800c\u8a00\u662f\u4ec0\u4e48\uff0c<br>\u6211\u5bf9\u4e8e\u5979\u6765\u8bf4\u662f\u4ec0\u4e48\uff0c<br>\u5982\u679c\u5979\u5bf9\u5979\u662f\u6211\u7684\u8c01<br>\u4ee5\u53ca\u6211\u662f\u5979\u7684\u8c01<br>\u90fd\u4e27\u5931\u4e86\u8bb0\u5fc6\uff0c<br>\u5979\u8fd8\u4f1a\u662f\u4e00\u4e2a\u8d1f\u8d23\u4efb\u7684\u4eba\u5417\uff1f<br>\u8bb0\u5fc6\uff0c<br>\u662f\u4e00\u4e2a\u91cd\u8981\u7684\u7cbe\u795e\u8981\u7d20\u3002<br><br>I want to be conscientious,<br>that I want all of you conscientious,<br>what is the root of being conscientious\uff1f<br>if she has no responsibility\uff1b<br>how could she be a conscientious person?<br>So the root of the responsibility is memory.<br>Now where did you get that memory?<br><strong>Asanas give you that memory.<\/strong><br><br>\u6211\u60f3\u6210\u4e3a\u4e00\u4e2a\u6709\u62c5\u5f53\u7684\u4eba\uff0c<br>\u6211\u5e0c\u671b\u4f60\u4eec\u5168\u90fd\u662f\u6709\u62c5\u5f53\u7684\u4eba\uff0c<br>\u4f46\u62c5\u5f53\u7684\u6839\u57fa\u662f\u4ec0\u4e48\uff1f<br>\u5982\u679c\u5979\u6ca1\u6709\u62c5\u5f53\uff0c<br>\u5979\u53c8\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u6709\u826f\u5fc3\u4e4b\u4eba\uff1f<br>\u4f46\u5979\u5982\u4f55\u624d\u80fd\u6210\u4e3a\u4e00\u4e2a\u6709\u826f\u5fc3\u4e4b\u4eba\uff1f<br>\u6240\u4ee5\u8d23\u4efb\u7684\u6839\u57fa\u662f\u8bb0\u5fc6\uff0c<br>\u90a3\u4e48\u4f60\u5728\u4f55\u5904\u83b7\u5f97\u8fd9\u4e2a\u8bb0\u5fc6\uff1f<br><strong>\u4f53\u5f0f\u5c31\u4f1a\u8d4b\u4e88\u90a3\u4e2a\u8bb0\u5fc6\u3002<\/strong><br><br>We have this expression:<br>we have to \u2018shoulder the responsibilities\u2019.<br>Nobody says\uff1a<br>we must \u2018foot\/leg the responsibilities\u2019.<br><br>\u6211\u4eec\u6709\u8fd9\u4e2a\u4e00\u4e2a\u8868\u8fbe\u65b9\u5f0f\uff1a<br>\u201c\u6211\u4eec\u8981\u80a9\u8d1f\u91cd\u4efb\u201d\u3002<br>\u6ca1\u6709\u4eba\u4f1a\u8bf4\uff1a<br>\u6211\u4eec\u8981\u201c\u811a\/\u817f\u8d1f\u91cd\u4efb\u201d\u3002<br><br>The potential or manifestation of responsibility<br>are conscience.<br>It is to be traced in shoulders.<br>You can very well treat that in shirshasana.<br>For a short while,<br>go to shirshasana.<br><br>\u8d23\u4efb\u7684\u6f5c\u8d28\u548c\u8868\u73b0<br>\u5c31\u662f\u826f\u77e5\/\u826f\u5fc3\uff0c<br>\u90a3\u8981\u5728\u80a9\u8180\u91cc\u53bb\u5bfb\u627e\u5b83\u7684\u8e2a\u8ff9\uff0c<br>\u4f60\u53ef\u4ee5\u5728\u5934\u5012\u7acb\u91cc\u53bb\u597d\u597d\u57f9\u517b\u5b83\uff0c<br>\u73b0\u5728\u77ed\u6682\u8fdb\u5165\u5934\u5012\u7acb\u3002<br><br>So you must understand<br>how much the shoulders are sense of responsibility.<br>Shirshasana opens out the field<br>for your shoulders to be responsible.<br>Shoulders are imbibing,<br>inculcating<br>evolving<br>the potentials to be responsible,<br>responsible person\/psyche;<br>otherwise you will say\uff1a<br>it is skeleton-muscular action\/negotiation,<br>the shoulders should be lifted,<br>shoulders should be wide, etc.<br><br>\u56e0\u6b64\u4f60\u5fc5\u987b\u7406\u89e3\uff1a<br>\u80a9\u8180\u5728\u591a\u5927\u7a0b\u5ea6\u4e0a\u6210\u4e3a\u4e86\u627f\u8f7d\u8d23\u4efb\u7684\u5668\u5b98\uff0c<br>\u5934\u5012\u7acb\u6253\u5f00\u4e86\u4e00\u7247\u5929\u5730\uff0c<br>\u8ba9\u4f60\u7684\u80a9\u8180\u62c5\u5f97\u8d77\u8d23\u4efb\u3002<br>\u80a9\u8180<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u5728\u5438\u6536\u3001<br>\u5728\u8bad\u7ec3\u3001<br>\u5728\u63d0\u5347\uff0c<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u6709\u62c5\u5f53\u3001\u8d1f\u8d23\u4efb\u7684\u6f5c\u8d28\uff1b<br>\u5426\u5219\uff0c<br>\u4f60\u4f1a\u8bf4\uff1a<br>\u90a3\u53ea\u662f\u9aa8\u9abc-\u808c\u8089\u884c\u4e3a\/\u8c03\u6574\uff0c<br>\u80a9\u8180\u8be5\u4e0a\u63d0\uff0c\u80a9\u8180\u8be5\u5c55\u5bbd\u7b49\u7b49\u3002<br><br>But in Iyengar System,<br>how much is attended to shoulders?<br>Try to understand those points<br>to be attended to shoulders.<br>It is not just lifting and widening.<br><br>\u4f46\u662f\u5728\u827e\u626c\u683c\u4f53\u7cfb\u91cc\uff0c<br>\u5bf9\u80a9\u8180\u7684\u91cd\u89c6\u7a0b\u5ea6\u6709\u591a\u4e48\u5730\u5927\uff1f<br>\u5c1d\u8bd5\u53bb\u7406\u89e3\u90a3\u4e9b\u9488\u5bf9\u80a9\u8180\u7684\u8981\u70b9\uff0c<br>\u90a3\u7edd\u975e\u53ea\u662f\u5728\u4e0a\u63d0\u548c\u5c55\u5bbd\u3002<br><br>So you carry out the experiment<br>in this line, in this channel I am suggesting,<br>that how far the shoulders<br>will give you a typical psyche.<br>You will definitely become a responsible person<br>in consciousness, in your psyche matters.<br>Why?<br>Shirshasana of Iyengar System,<br>not shirshasana of any other systems.<br>because it is attended to shoulders.<br><br>\u4f60\u8981\u5728\u8fd9\u6761\u7ebf\u4e0a\u8fdb\u884c\u5b9e\u9a8c\uff0c<br>\u5728\u8fd9\u6761\u6211\u5efa\u8bae\u7684\u6e20\u9053\u91cc\u5b9e\u9a8c\uff0c<br>\u80a9\u8180\u5230\u5e95\u53ef\u4ee5\u7ed9\u4f60\u591a\u5927\u7a0b\u5ea6\u7684\u7cbe\u795e\u63d0\u5347\u3002<br>\u4f60\u786e\u5b9a\u4f1a\u5728\u610f\u8bc6\u91cc\u3001<br>\u5728\u7cbe\u795e\u7684\u7ec4\u6210\u90e8\u5206\u4e0a\uff0c<br>\u6210\u4e3a\u4e00\u4e2a\u6709\u8d23\u4efb\u5fc3\u7684\u4eba\uff0c<br>\u4e3a\u4ec0\u4e48\uff1f<br>\u56e0\u4e3a\u827e\u626c\u683c\u4f53\u7cfb\u7684\u5934\u5012\u7acb\uff0c<br>\u4e0d\u662f\u4efb\u4f55\u5176\u4ed6\u4f53\u7cfb\u91cc\u7684\u5934\u5012\u7acb\uff0c<br>\u56e0\u4e3a\u8fd9\u4e2a\u4f53\u5f0f\u975e\u5e38\u91cd\u89c6\u80a9\u8180\u3002<br><br>Now why in English<br>\u201cyou should shoulder your responsibilities\u201d?<br>ecause the shoulders are carrying your brain.<br>And if you have a brain,<br>you must be very responsible person<br>to be carrying the brain;<br>you cannot be irresponsible,<br>and yet to have a brain over your shoulders.<br>Because you know\uff1a<br>the brain is so unscrupulous,<br>unpredictable,<br>and shoulders are carrying the brain over them.<br><br>\u82f1\u8bed\u91cc\u4e3a\u4f55\u4f1a\u6709\u201c\u4f60\u8be5\u80a9\u8d1f\u91cd\u4efb\u201d\uff1f<br>\u56e0\u4e3a\u80a9\u8180\u625b\u7740\u4f60\u7684\u8111\u888b\uff0c<br>\u5982\u679c\u4f60\u6709\u8111\uff0c<br>\u4f60\u5c31\u4e00\u5b9a\u662f\u4e00\u4e2a\u625b\u7740\u8111\u888b\u3001<br>\u5f88\u6709\u8d23\u4efb\u611f\u7684\u4eba\uff0c<br>\u4f60\u4e0d\u53ef\u80fd\u662f\u8fd9\u6837\u7684\uff1a<br>\u4f60\u80a9\u625b\u5927\u8111\uff0c<br>\u5374\u53c8\u4e0d\u662f\u4e00\u4e2a\u8d1f\u8d23\u4efb\u7684\u4eba\u3002<br>\u56e0\u4e3a\u4f60\u77e5\u9053\uff1a<br>\u8fd9\u4e2a\u8111\u888b\u4e0d\u9760\u8c31\uff0c<br>\u4e0d\u53ef\u7406\u55bb\uff0c<br>\u800c\u80a9\u8180\u5374\u5c06\u8fd9\u4e2a\u8111\u888b\u4f9d\u7136\u625b\u5728\u5b83\u7684\u4e0a\u9762\u3002<br><br>And the shoulders must be responsible<br>because they are carrying the irresponsible brain over them.<br>Brain is\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\">unscrupulous,<br>crafty,<br>wicked,<br>irresponsible,<\/p>\n\n\n\n<p>that is why we have hurricane in our life.<br>Understand the contribution of shoulder<br>for you to have sense of responsibility,<br>and Yog understands these best,<br>and therefore<strong>\u00a0\u2018head-stand\u2019<\/strong>.<br><br>\u80a9\u8180\u4e00\u5b9a\u5f88\u6709\u8d23\u4efb\u611f\uff0c<br>\u56e0\u4e3a\u5b83\u4eec\u628a\u4e0d\u9760\u8c31\u7684\u8111\u888b\u625b\u5728\u4e0a\u9762\uff0c<br>\u5927\u8111\u662f<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u4e0d\u53ef\u7406\u55bb\u7684\uff0c<br>\u662f\u8be1\u8ba1\u591a\u7aef\u7684\uff0c<br>\u662f\u72e1\u733e\u7684\uff0c<br>\u662f\u4e0d\u9760\u8c31\u7684\uff0c<\/p>\n\n\n\n<p>\u90a3\u5c31\u662f\u4e3a\u4f55<br>\u6211\u4eec\u4f1a\u5728\u6211\u4eec\u7684\u751f\u6d3b\u91cc\u906d\u9047\u72c2\u98ce\u66b4\u96e8\u3002<br>\u53bb\u8ba4\u6e05\u80a9\u8180\u7684\u8d21\u732e\uff0c<br>\u745c\u4f3d\u56e0\u4e3a\u6df1\u77e5\u8fd9\u4e9b\uff0c<br>\u6240\u4ee5\u8ba9\u6211\u4eec<strong>\u201c\u7ad9\u5728\u5934\u4e0a\u201d\u2014\u2014\u5934\u5012\u7acb<\/strong>\u3002<br><br>Now the shoulders are not connected to the responsibility,<br>but as you stand on your head,<br>particularly in Iyengar system,<br>because in other system, just stand on your head.<br>But how much we attend to shoulders in shirshasana?<br>The shoulders will develop the potentials<br>and surface the potentials,<br>to carry brain over them.<br>They cannot be connected with the brain<br>as they are connected in shirshasana.<br><br>\u80a9\u8180\u5e73\u65f6\u5e76\u6ca1\u6709\u4e0e\u8d23\u4efb\u611f\u76f4\u63a5\u8054\u7ed3\u5728\u4e00\u8d77\uff0c<br>\u4f46\u4e00\u65e6\u4f60\u7ad9\u5728\u4e86\u4f60\u7684\u5934\u4e0a\uff0c<br>\u5c24\u5176\u662f\u5728\u827e\u626c\u683c\u4f53\u7cfb\u91cc\uff0c<br>\u56e0\u4e3a\u5728\u5176\u4ed6\u4f53\u7cfb\uff0c\u4f60\u53ea\u662f\u7ad9\u5728\u5934\u4e0a\u800c\u5df2\uff0c<br>\u4f46\u6211\u4eec\u5bf9\u5934\u5012\u7acb\u91cc\u7684\u80a9\u8180\u662f\u5982\u4f55\u7ed9\u4e88\u91cd\u89c6\u7684\uff1f<br>\u80a9\u8180\u4f1a\u5f00\u53d1\u51fa\u6f5c\u8d28\uff0c<br>\u4f1a\u8ba9\u6f5c\u8d28\u6d6e\u51fa\u8868\u9762\uff0c<br>\u4f1a\u6258\u4e3e\u7740\u5927\u8111\u00b7\u00b7\u00b7<br>\u5b83\u4eec\u4e0d\u4f1a\u4e0e\u5927\u8111\u6709\u5982\u6b64\u7d27\u5bc6\u7684\u8054\u7ed3\uff0c<br>\u4f46\u5728\u5934\u5012\u7acb\u4e2d\u5374\u4ea7\u751f\u4e86\u8fd9\u6837\u7684\u8054\u7ed3\u3002<br>\u82f1\u8bed\u91cc\u4e0d\u8bf4\uff1a<br><br>foot your responsibilities,<br>\u811a\u8d1f\u91cd\u4efb\uff0c<br>leg your responsibilities\uff0c<br>\u817f\u8d1f\u91cd\u4efb\uff0c<br>buttock\/hip your responsibilities,<br>\u81c0\u8d77\/\u9acb\u8d77\u4f60\u7684\u91cd\u4efb\u3002<br>Maybe he was born in India,<br>that is why such expression came in English.<br>\u4e5f\u8bb8\u53d1\u660e\u90a3\u4e2a\u8bf4\u6cd5\u7684\u4eba\u751f\u4e8e\u5370\u5ea6\uff0c<br>\u6240\u4ee5\u8fd9\u6837\u7684\u8868\u8fbe\u65b9\u5f0f\u624d\u8fdb\u5165\u4e86\u82f1\u8bed\u3002<br><br>See how shoulders contribute in shirshasana,<br>they don\u2019t contribute in savangasana,<br>in urdhva danurasana.<br>So it will work on your memory,<br>which is improved in shirshasana.<br><br>\u770b\u770b\u80a9\u8180\u5728\u5934\u5012\u7acb\u91cc\u505a\u4e86\u591a\u5c11\u8d21\u732e\uff0c<br>\u5b83\u4eec\u5728\u80a9\u5012\u7acb\uff0c<br>\u5728\u4e0a\u5f13\u5f0f<br>\u90fd\u6ca1\u6709\u8fd9\u6837\u7684\u8d21\u732e\uff0c<br>\u6240\u4ee5\u5b83\u4f1a\u4f5c\u7528\u5728\u4f60\u7684\u8bb0\u5fc6\u4e0a\uff0c<br>\u800c\u8bb0\u5fc6\uff0c<br>\u5219\u4f1a\u5728\u5934\u5012\u7acb\u4e2d\u5f97\u5230\u6539\u5584\u548c\u63d0\u9ad8\u3002<br><br>Blood supply\uff1f<br>No\uff01<br>It is only in modern world.<br>Shoulder-brain connectivity,<br>shoulder-responsibility connectivity.<br><br>(\u5934\u5012\u7acb\u4f1a\u589e\u52a0)\u8840\u6db2\u7684\u4f9b\u7ed9?<br>\u4e0d\u662f\u7684!<br>\u90a3\u53ea\u662f\u73b0\u4ee3\u793e\u4f1a\u7684\u8bf4\u6cd5\uff0c<br>\u5934\u5012\u7acb\uff0c<br>\u662f\u80a9\u8180\u4e0e\u5927\u8111\u7684\u8054\u7ed3\uff0c<br>\u662f\u80a9\u8180\u4e0e\u8d23\u4efb\u7684\u8054\u7ed3\u3002<br><br>This relationship in shirshasana is unique,<br>it works on infrastructure of it\uff1a<br><strong>memory\u2014responsibility\u2014conscience.<\/strong><br><br>\u5934\u5012\u7acb\u4e2d\u7684\u8fd9\u5bf9\u5173\u7cfb\u662f\u72ec\u7279\u7684\uff0c<br>\u5b83\u4f5c\u7528\u5728\u5b83\u7684\u7ed3\u6784\u4e0a\uff1a<br><strong>\u8bb0\u5fc6\u2014\u2014\u8d23\u4efb\u2014\u2014\u826f\u77e5\u3002<\/strong><br><br>You have to be a responsible person<br>to be carrying my\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\">ten million rupees<br>or jewlry<br>or diamond.<\/p>\n\n\n\n<p>Shoulders are carrying\u00a0<strong>the most precious\u00a0<\/strong>brain over them.<br><br>\u4f60\u5fc5\u987b\u662f\u4e00\u4e2a\u8d1f\u8d23\u4efb\u7684\u4eba\uff0c<br>\u624d\u80fd\u627f\u62c5\u8d77\u643a\u5e26\u6211<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u5343\u4e07\u5362\u5e03<br>\u73e0\u5b9d<br>\u94bb\u77f3<\/p>\n\n\n\n<p>\u7684\u91cd\u4efb\uff0c<br>\u80a9\u8180\u4e0a\uff0c<br>\u5c31\u625b\u7740\u6211\u4eec<strong>\u6700\u73cd\u89c6<\/strong>\u7684\u4e1c\u897f\u3002<br><br>WHAT IS THE ROOT OF BEING RESPONSIBLE,<br>BEING CONSCIENCE?<br>STUDY THE<strong>\u00a0YOG PSYCHOLOGY<\/strong>!<br><br>\u4ec0\u4e48\u662f\u8d23\u4efb\u611f\u3001<br>\u826f\u77e5\u7684\u6839\u57fa\uff1f<br>\u53bb\u7814\u7a76\u4e00\u4e0b<strong>\u745c\u4f3d\u5fc3\u7406\u5b66<\/strong>\u5427\u3002<br><br>Do you know very intelligent person\uff0c<br>with a very poor memory?<br>Not possible.<br><br>\u4f60\u4eec\u8ba4\u8bc6\u4e00\u4e2a\u7279\u522b\u667a\u6167\u7684\u4eba\uff0c<br>\u4f46\u5374\u6709\u7740\u5f88\u5dee\u7684\u8bb0\u5fc6\u529b\uff1f<br>\u90a3\u662f\u4e0d\u53ef\u80fd\u7684\u3002<br><br>The memory is a underline factor.<br>Somebody,<br>very conscientious\/responsible person,<br>memory underline it.<br><br>\u8bb0\u5fc6\u662f\u5b83\u540e\u9762\u7684\u8981\u7d20\uff0c<br>\u67d0\u4eba\u5f88\u6709\u826f\u77e5\uff0c\u5f88\u8d1f\u8d23\u4efb\uff0c<br>\u8fd9\u80cc\u540e\u4e00\u5b9a\u662f\u8bb0\u5fc6\u3002<br><br><br>In Yog psychology,<br>memory comes as enormous aspect.<br><br>\u5728\u745c\u4f3d\u5fc3\u7406\u5b66\u4e2d\uff0c<br>\u8bb0\u5fc6\u5360\u636e\u7740\u5f88\u5927\u7684\u5c42\u9762\u3002<br><strong>*\u8282\u9009\u81ea2\u670815\u65e5\u7b2c4\u8282\u8bfe<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u8bfe\u7a0b\u5185\u5bb9\uff1a\u666e\u5c1a\u5409<br>\u542c\u5199\u3001\u6574\u7406\uff1a\u6881\u6d2a<br>\u7ffb\u8bd1\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u4efb\u5c0f\u6960<\/strong><\/p>\n\n\n\n<p>\u66f4\u591a\u672c\u8bfe\u7a0b\u5185\u5bb9\uff1a<br><a href=\"https:\/\/yogalates.cc\/pi-pi20210214b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201c\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840\u201d\u7b2c\u4e00\u8282\u8bfe \u00b7 \u8282\u9009<\/a><br><a href=\"https:\/\/yogalates.cc\/pi-pi20210221b\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/pi-pi20210221b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u4e48\u662f\u771f\u6b63\u7684\u745c\u4f3d\uff1f\u2014\u2014\u201c\u91cd\u56de\u57fa\u7840\u201d \u8bfe\u7a0b\u5206\u4eab<\/a><br><a href=\"https:\/\/yogalates.cc\/pi-pi20210228b\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/pi-pi20210228b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f53\u5f0f\u5f62\u540c\u5723\u50cf\u2014\u2014\u91cd\u65b0\u63a2\u8bbf\u4e8c\u6708\u7684\u201c\u57fa\u7840\u201d\u8bfe<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-89-150x150.png\" alt=\"\" class=\"wp-image-433\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-89-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-89-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-89.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840Revisiting the Basics of Iyengar Yoga \u8bfe\u7a0b\u5206 &#8230; <a title=\"20210307 \u4e3a\u4f55\u6211\u4eec\u4e0d\u8bf4\u201c\u811a\u8d1f\u91cd\u4efb\u201d\uff0c\u800c\u662f\u201c\u80a9\u8d1f\u91cd\u4efb\u201d\u2014\u2014\u201c\u91cd\u56de\u57fa\u7840\u201d \u8bfe\u7a0b\u5206\u4eab\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20210307b\/\" aria-label=\"Read more about 20210307 \u4e3a\u4f55\u6211\u4eec\u4e0d\u8bf4\u201c\u811a\u8d1f\u91cd\u4efb\u201d\uff0c\u800c\u662f\u201c\u80a9\u8d1f\u91cd\u4efb\u201d\u2014\u2014\u201c\u91cd\u56de\u57fa\u7840\u201d \u8bfe\u7a0b\u5206\u4eab\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840Revisiting the Basics of Iyengar Yoga \u8bfe\u7a0b\u5206 ... 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