{"id":422,"date":"2021-02-28T08:00:00","date_gmt":"2021-02-28T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=422"},"modified":"2024-10-20T16:51:29","modified_gmt":"2024-10-20T08:51:29","slug":"pi-pi20210228b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20210228b\/","title":{"rendered":"20210228 \u4f53\u5f0f\u5f62\u540c\u5723\u50cf\u2014\u2014\u91cd\u65b0\u63a2\u8bbf\u4e8c\u6708\u7684\u201c\u57fa\u7840\u201d\u8bfe"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"722\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-84-1024x722.png\" alt=\"\" class=\"wp-image-423\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-84-1024x722.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-84-600x423.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-84-300x212.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-84-768x542.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-84.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-6b4c807\" data-block-id=\"6b4c807\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6b4c807-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a036204\" data-v=\"4\" data-block-id=\"a036204\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a036204-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a036204-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f3c3d85\" id=\"strong-\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840-strong-br-strong-revisiting-the-basics-of-iyengar-yoga-strong\" data-block-id=\"f3c3d85\"><style>.stk-f3c3d85 .stk-block-heading__text{color:#8d4dc96b !important;font-weight:700 !important;font-family:\"Lato\",Sans-serif !important}@media screen and (max-width:767px){.stk-f3c3d85 .stk-block-heading__text{font-size:32px !important}}<\/style><h4 class=\"stk-block-heading__text has-text-color has-text-align-center\"><strong>\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840<\/strong><br><strong>Revisiting the Basics of Iyengar Yoga<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0876dd1\" data-block-id=\"0876dd1\"><p class=\"stk-block-text__text has-text-align-center\"><em><strong>\u8bfe\u7a0b\u5206\u4eab<\/strong><\/em><\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-e25a024\" open data-block-id=\"e25a024\"><style>.stk-e25a024{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8af47de stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"8af47de\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8af47de-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8af47de-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-bfb4aeb\" data-block-id=\"bfb4aeb\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-675cb4f\" id=\"\u524d\u8a00\" data-block-id=\"675cb4f\"><style>.stk-675cb4f .stk-block-heading__text{font-family:\"Lato\",Sans-serif !important}<\/style><h6 class=\"stk-block-heading__text\">\u524d\u8a00<\/h6><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-d9e4977\" data-block-id=\"d9e4977\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-d9e4977\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-9-e-4977-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-d-9-e-4977-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f2d76d6 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"f2d76d6\"><style>.stk-f2d76d6-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f2d76d6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f2d76d6-inner-blocks\">\n<p>\u5728\u6211\u4eec\u7ee7\u7eed\u63a5\u53d7\u666e\u5c1a\u5409\u7684\u6559\u80b2\u4e4b\u524d\uff0c<br>\u8ba9\u6211\u4eec\u91cd\u65b0\u601d\u8003\u4e8c\u6708\u7f51\u8bfe\u7684\u603b\u6807\u9898\uff1a<br><strong>\u201cRevisiting the Basics of Iyengar Yoga\u201d\uff0c<\/strong><br>\u8bfe\u7a0b\u867d\u7136\u5df2\u7ecf\u7ed3\u675f\u4e86\uff0c<br>\u4f46\u6709\u5fc5\u8981revisiting\u8fd9\u4e2a\u201cRevisiting the Basics\u201d\u00b7\u00b7\u00b7<br>\u91cd\u65b0\u53bb\u770b\u770b\u8fd9\u4e2a\u6240\u8c13\u7684\u201c\u91cd\u56de\u57fa\u7840\u201d\u3002<br>\u2018revisit\u2019\uff0c\u6765\u81ea\u4e8e\u2018visit\u2019\u8fd9\u4e2a\u8bcd\uff0c<br>\u5b57\u5178\u91cc\u8bf4\uff1a<br>\u201cif you visit a place, you go there\u00a0<strong>for a short time.<\/strong><br>\u5982\u679c\u4f60\u63a2\u8bbf\u4e00\u4e2a\u5730\u65b9\uff0c\u4f60\u4f1a\u53bb\u5230\u90a3\u91cc\u5f85\u4e00\u9635\u5b50\u3002<br>if you visit a website, you look at it.<br>\u5982\u679c\u4f60\u8bbf\u95ee\u4e00\u4e2a\u7f51\u7ad9\uff0c\u4f60\u4f1a\u53bb\u770b\u4e00\u770b\u201d<br>\uff08\u2018re\u2019\u8868\u793a\u518d\u6b21\u3001\u91cd\u65b0\u7684\u610f\u601d\u00b7\u00b7\u00b7\uff09<br>\u73b0\u5728\uff0c<br>\u8ba9\u6211\u4eec\u91cd\u65b0\u5ba1\u89c6\u4e00\u4e0b\u8fd9\u4e2a\u6807\u9898\uff0c<br>\u201cRevisiting the Basics of Iyengar Yoga\u201d\uff0c<br>\u8ba9\u6211\u4eec\u4e0e\u5b83\u5f85\u4e00\u4f1a\u513f\uff0c<br>\u8ba9\u6211\u4eec\u597d\u597d\u770b\u770b\u5b83\u00b7\u00b7\u00b7<br>\u5f53\u6211\u4eec\u5e73\u65f6\u8bf4\u2018revisiting\u2019\u8fd9\u4e2a\u8bcd\u7684\u65f6\u5019\uff0c<br>\u5b83\u5c31\u50cf\u662f\u4e00\u573a\u65e7\u5730\u91cd\u6e38\u3001\u518d\u5ea6\u9020\u8bbf\uff0c<br>\u5b83\u4ee3\u8868\u7684\u662f\uff0c<br>\u8fd9\u4e2a\u5730\u65b9\u6211\u4eec\u66fe\u7ecf\u5230\u8fc7\uff0c<br>\u4f46\u8fc7\u4e86\u4e00\u4e9b\u65f6\u65e5\uff0c<br>\u51e0\u4e2a\u6708\uff0c\u51e0\u5e74\uff0c\u51e0\u5341\u5e74\uff0c<br>\u6211\u4eec\u5fc3\u5883\u4e5f\u8bb8\u4e0d\u540c\u4e86\u3001<br>\u6211\u4eec\u81ea\u5df1\u4e5f\u6709\u4e86\u4e00\u4e9b\u53d8\u5316\uff0c<br>\u867d\u7136\u5b83\uff0c\u4e00\u76f4\u90fd\u5728\u90a3\u513f\uff0c<br>\u4f46\u5374\u4f1a\u8ba9\u6211\u4eec\u751f\u51fa\u4e0d\u4e00\u6837\u7684\u611f\u53d7\u3001\u4f53\u4f1a\u00b7\u00b7\u00b7<br>\u4e0a\u5b8c\u8fd9\u516b\u8282\u8bfe\u4e4b\u540e\uff0c<br>\u6211\u4eec\u81f3\u5c11\u9700\u8981\u660e\u767d\u4e00\u70b9\uff1a<br>\u666e\u5c1a\u5409\u5e76\u4e0d\u662f\u5728\u8bf4\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u201c\u91cd\u56de\u57fa\u7840\u201d\u3001<br>\u201c\u592f\u5b9e\u57fa\u7840\u201d\u3002<\/p>\n\n\n\n<p>\u4e3a\u4ed6\u5728\u8bfe\u4e0a\u53cd\u590d\u5f3a\u8c03\uff1a<br>\u201c\u90a3\u662f\u4e16\u4fd7\u610f\u4e49\u7684\u57fa\u7840\u6982\u5ff5\uff0c<br>\u6bd4\u5982\u6211\u4eec\u8981\u5f00\u59cb\u505a\u67d0\u4ef6\u4e8b\u4e86\uff0c<br>\u5148\u6253\u4e2a\u57fa\u7840\u5427\u00b7\u00b7\u00b7<br>\u745c\u4f3d\u4e16\u754c\u91cc\u7684\u201c\u57fa\u7840\u201d<br>\u662f\u5f62\u800c\u4e0a\u7684\u6982\u5ff5\u3001<br>\u662f\u54f2\u5b66\u7684\u6982\u5ff5\u3001<br>\u662f\u53e4\u8001\u7684\u667a\u6167\u00b7\u00b7\u00b7<br>\u56e0\u6b64\uff0c\u4ed6\u5728\u6700\u540e\u4e00\u8282\u8bfe\u7684\u7ed3\u5c3e\u4e4b\u5904\uff0c<br>\u5f15\u7528\u4e86\u6bd7\u8036\u6332\u7684\u4e00\u53e5\u7ecf\u6587\uff0c<br>\u518d\u5ea6\u70b9\u9898<br>\u2014\u2014\u4f55\u4e3a\u745c\u4f3d\u7684\u57fa\u7840\uff1f<br>\u2014\u2014\u201cYoga is out of Yoga\u201d\uff0c\u201c\u745c\u4f3d\u6765\u81ea\u4e8e\u745c\u4f3d\u201d<br>\u8fd9\u662f\u5b83\u7684\u5b57\u9762\u610f\u601d\uff0c<br>\u4f46\u6211\u4eec\u662f\u5426\u53ef\u4ee5\u5c1d\u8bd5\u8fd9\u6837\u53bb\u7406\u89e3\u5b83\uff1a<br>\u00a0\u2014\u2014\u201c\u771f\u6b63\u7684\u745c\u4f3d\uff0c<br>\u552f\u6709\u901a\u8fc7\u745c\u4f3d\uff0c<br>\u624d\u80fd\u4ea7\u751f\u7eaf\u7cb9\u7684\u745c\u4f3d\u201d\u3002<br>\u8fd9\u610f\u5473\u7740\uff1a<br>\u8fc7\u7a0b\u3001\u624b\u6bb5\u3001\u65b9\u6cd5\u3001\u8def\u5f84\u90fd\u8981\u7eaf\u7cb9\u3002<br>\u800c\u6211\u4eec\u5374\u6d3e\u751f\u51fa\u4e86\u5065\u5eb7\u745c\u4f3d\u3001\u7406\u7597\u745c\u4f3d\uff1b<br>\u6211\u4eec\u8fd8\u83b7\u5f97\u4e86\u540d\u671b\u3001\u58f0\u8a89\u3001\u8c0b\u751f\u3001\u8d22\u5bcc\uff0c<br>\u6211\u4eec\u56e0\u6b64\u8bf4\uff1a\u8fd9\u4e00\u5207\u90fd\u662f\u62dc\u745c\u4f3d\u6240\u8d50\uff01<br>\u5982\u679c\u6211\u4eec\u8ba4\u5b9a\u8fd9\u4e9b\u51fa\u81ea\u745c\u4f3d\u3001<br>\u90fd\u662f\u745c\u4f3d\u5e26\u7ed9\u6211\u4eec\u7684\uff0c<br>\u4f60\u8fd8\u80fd\u53cd\u63a8\u56de\u53bb\uff0c<br>\u575a\u5b9a\u5730\u8bf4\uff1a\u90a3\u4e2a\u6e90\u5934\u4f9d\u7136\u662f\u745c\u4f3d\u5417\uff1f<br>\u8fd9\u4e9b\u5168\u90fd\u745c\u4f3d\u7684\u526f\u4ea7\u54c1\uff0c<br>\u6309\u7167\u666e\u5c1a\u5409\u7684\u539f\u8bdd\uff1a<br>\u90fd\u662f\u987a\u5e26\u800c\u6765\u7684\uff0c<br>\u56e0\u4e3a\u745c\u4f3d\u6177\u6168\u800c\u5927\u7231\u3002<br>\u6240\u4ee5\u6211\u4eec\u7ecf\u5e38\u542c\u5230\u6709\u4eba\u8bf4\uff1a<br>\u600e\u4e48\u7ec3\u7740\u7ec3\u7740\uff0c\u745c\u4f3d\u5c31\u53d8\u4e86\u5473\u9053\uff1f<br>\u745c\u4f3d\u91cc\u600e\u4e48\u8fd8\u6709\u8fd9\u4e48\u591a\u201c\u6c5f\u6e56\u6c14\u606f\u201d\uff1f<br>\u666e\u5c1a\u5409\u544a\u8bc9\u6211\u4eec\uff0c\u8981\u5207\u8bb0\uff1a<br>\u201c\u745c\u4f3d\u662f\u6211\u4eec\u4fee\u884c\u7684\u76ee\u6807\uff0c<br>\u745c\u4f3d\u53c8\u662f\u8fbe\u6210\u8fd9\u4e2a\u76ee\u6807\u7684\u624b\u6bb5<br>\uff08\u4e5f\u53ef\u79f0\u4e4b\u4e3a\u65b9\u6cd5\u3001\u8def\u5f84\u3001\u8fc7\u7a0b\u3001\u5de5\u5177\u7b49\u8f7d\u4f53\uff09\uff0c<br>\u745c\u4f3d\u8fd8\u662f\u6211\u4eec\u52aa\u529b\u540e\u800c\u8fbe\u6210\u7684\u7ed3\u679c\uff08\u6210\u679c\uff09\u3002\u201d<br>\u8fd9\u4e9b\uff0c<br>\u624d\u662f\u745c\u4f3d\u771f\u6b63\u7684\u57fa\u7840\uff0c<br>\u827e\u626c\u683c\u7684\u745c\u4f3d\u57fa\u7840\u4e5f\u5728\u8fd9\u91cc\u00b7\u00b7\u00b7<br>\u8ba9\u6211\u4eec\u5728\u81ea\u5df1\u7684\u745c\u4f3d\u9053\u8def\u4e0a\uff0c<br>\u4e0d\u65f6\u5730\u3001<br>\u53cd\u590d\u5730\u3001<br>\u591a\u6b21\u5730\u3001<br>\u518d\u6b21\u5730\u3001<br>\u53bbRevisiting\u90a3\u4e2a\u6052\u5b9a\u7684\u201c\u57fa\u7840\u201d\u539f\u7406\uff1a<br>\u2014\u2014\u201c\u745c\u4f3d\uff0c\u7ecf\u7531\u745c\u4f3d\uff0c\u4ea7\u51fa\u745c\u4f3d\u201d<br>\u2014\u2014\u201c\u901a\u8fc7\u745c\u4f3d\uff0c\u53bb\u83b7\u5f97\u745c\u4f3d\u201d<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-0e9692c\" data-block-id=\"0e9692c\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0e9692c-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c467628\" data-v=\"4\" data-block-id=\"c467628\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c467628-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c467628-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-17baed9\" id=\"strong-\u4f53\u5f0f\u7bc7-strong\" data-block-id=\"17baed9\"><style>.stk-17baed9 .stk-block-heading__text{color:#e0c9979c !important;font-weight:700 !important;font-family:\"Lato\",Sans-serif !important}@media screen and (max-width:767px){.stk-17baed9 .stk-block-heading__text{font-size:32px !important}}<\/style><h4 class=\"stk-block-heading__text has-text-color has-text-align-center\"><strong>\u4f53\u5f0f\u7bc7<\/strong><\/h4><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-e579195\" open data-block-id=\"e579195\"><style>.stk-e579195{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-606dfbc stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"606dfbc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-606dfbc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-606dfbc-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-3ad35f9\" data-block-id=\"3ad35f9\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b8ab3e0\" id=\"\u5206\u4eab\u8981\u70b9-1-all-asanas-are-iconographic-positions-\u4f53\u5f0f\u662f\u5723\u50cf\u822c\u7684\u59ff\u6001-br-span-style-color-cf-2-e-2-e-class-stk-highlight-\u8fd9\u53e5\u8bdd\u662f\u666e\u5c1a\u5409\u8457\u4f5c\u4e4b\u4e00-chittavijnana-of-yogasanas-\uff0c-br-\u5373\u300a\u610f\u8bc6\u4e4b\u6b4c\u300b\u7b2c\u56db\u7ae0\u7684\u6807\u9898\u3002-span\" data-block-id=\"b8ab3e0\"><style>.stk-b8ab3e0 .stk-block-heading__text{font-family:\"Lato\",Sans-serif !important}<\/style><h4 class=\"stk-block-heading__text\">\u5206\u4eab\u8981\u70b9 1 &#8211;  \u201cAll asanas are Iconographic Positions\u201d \u4f53\u5f0f\u662f\u5723\u50cf\u822c\u7684\u59ff\u6001<br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">*\u8fd9\u53e5\u8bdd\u662f\u666e\u5c1a\u5409\u8457\u4f5c\u4e4b\u4e00\u201cChittavijnana of Yogasanas\u201d\uff0c<br>\u5373\u300a\u610f\u8bc6\u4e4b\u6b4c\u300b\u7b2c\u56db\u7ae0\u7684\u6807\u9898\u3002<\/span><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3ab2f56\" data-block-id=\"3ab2f56\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-3ab2f56\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ab-2-f-56-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3-ab-2-f-56-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6540cfb stk-block-accordion__content\" data-v=\"4\" data-block-id=\"6540cfb\"><style>.stk-6540cfb-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6540cfb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6540cfb-inner-blocks\">\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-12bbd3c\" id=\"gspb_container-id-gsbp-12bbd3c\">\n<p>\u00a0After you do Yoga,<br>don\u2019t your mind become more serene, quiet\uff1f<br>More clarity, purer mind, sublime mind?<br>Asanas are meant for that !<br>That is why they are iconographic positions.<br>Almost all of you,<br>are not students of Iconographic positions,<br>so you don\u2019t delineate on that.<br>For example,<br>there are symbols and images in temple or shrine,<br>which will make your mind in more sublime condition.<br>Symbols in shrine can make you noble,<br>make you sublime.<br>You draw a symbol on a piece of paper,<br>it does not do;<br>but the symbol in shrine definitely works.<br>If I draw Krishna on paper,<br>it does not elate my mind;<br>but image in temple will work that way.<br>Why?<br>It is iconographic.<br>So you are in a blessed condition.<br>So asanas are there to give you a blessed condition,<br>and not just a normal condition.\u201d<br><br>\u5728\u4f60\u745c\u4f3d\u4e4b\u540e\uff0c<br>\u4f60\u7684\u5934\u8111<br>\u96be\u9053\u6ca1\u6709\u53d8\u5f97\u66f4\u52a0\u7965\u548c\u3001\u66f4\u52a0\u5b89\u9759\u5417\uff1f<br>\u90a3\u4e0d\u662f\u4e00\u4e2a\u66f4\u52a0\u6e05\u6670\uff0c<br>\u66f4\u52a0\u7eaf\u51c0\u3001<br>\u66f4\u52a0\u5723\u6d01\u7684\u5934\u8111\u5417\uff1f<br>\u4f53\u5f0f\u539f\u672c\u5c31\u662f\u4e3a\u4e86\u8fd9\u4e9b !<br>\u90a3\u4e5f\u662f\u5b83\u4eec\u4e4b\u6240\u4ee5\u4fe8\u5982\u5723\u50cf\u822c\u59ff\u6001\u7684\u539f\u56e0\u3002<br>\u4f60\u4eec\u51e0\u4e4e\u6240\u6709\u4eba\u90fd\u6ca1\u6709\u5b66\u5230\u5723\u50cf\u822c\u7684\u4f53\u5f0f\uff0c<br>\u6240\u4ee5\u4f60\u4eec\u65e0\u6cd5\u628a\u5b83\u63cf\u7ed8\u51fa\u6765\u3002<br>\u4e3e\u4e2a\u4f8b\u5b50\uff0c<br>\u5728\u5bfa\u9662\u6216\u795e\u5e99\u91cc\uff0c<br>\u6709\u4e00\u4e9b\u5177\u6709\u8c61\u5f81\u610f\u4e49\u7684\u795e\u50cf\u3001\u5f62\u8c61\uff0c<br>\u90a3\u4e9b\u53ef\u4ee5\u8ba9\u4f60\u7684\u5934\u8111\u5904\u4e8e\u66f4\u4e3a\u5723\u6d01\u7684\u72b6\u6001\uff0c<br>\u795e\u5e99\u91cc\u7684\u795e\u50cf\u53ef\u4ee5\u8ba9\u4f60\u9ad8\u5c1a\u8d77\u6765\uff0c<br>\u8ba9\u4f60\u5723\u6d01\u8d77\u6765\u3002<br>\u4f60\u5728\u7eb8\u4e0a\u753b\u4e00\u4e2a\u795e\u50cf\uff0c<br>\u90a3\u6ca1\u5565\u7528\uff1b<br>\u4f46\u5e99\u91cc\u7684\u795e\u50cf\u5374\u975e\u5e38\u6709\u6548\u3002<br>\u5982\u679c\u6211\u5728\u7eb8\u4e0a\u753b\u51fa\u594e\u5e08\u90a3\uff0c<br>\u5b83\u4e0d\u4f1a\u63d0\u5347\u6211\u7684\u5934\u8111\u610f\u8bc6\uff1b<br>\u4f46\u5e99\u91cc\u7684\u5f62\u8c61\u5c31\u53ef\u4ee5\u505a\u5230\u3002<br>\u4e3a\u4ec0\u4e48\uff1f<br>\u56e0\u4e3a\u5b83\u5b9b\u5982\u5723\u50cf\uff0c<br>\u6240\u4ee5\u4f60\u4f1a\u88ab\u7f6e\u4e8e\u4e00\u79cd\u88ab\u4fdd\u4f51\u3001\u6069\u8d50\u7684\u72b6\u6001\u3002<br>\u56e0\u6b64\u4f53\u5f0f\u4e4b\u6240\u4ee5\u5b58\u5728\uff0c<br>\u5c31\u662f\u5728\u8d4b\u4e88\u4f60\u4e00\u79cd\u88ab\u62a4\u4f51\u7684\u72b6\u6001\uff0c<br>\u800c\u975e\u4ec5\u8ba9\u4f60\u5904\u4e8e\u4e00\u79cd\u6b63\u5e38\u7684\u72b6\u6001\u3002<br><strong>*\u8282\u9009\u81ea2\u670814\u65e5\u7b2c3\u8282\u8bfe<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-9e59c8c\" data-block-id=\"9e59c8c\"><style>.stk-9e59c8c{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3b9b734 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"3b9b734\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3b9b734-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3b9b734-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-99f5554\" data-block-id=\"99f5554\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-53cd527\" id=\"\u5206\u4eab\u8981\u70b9-2-asanas-are-prismatic-\u4f53\u5f0f\u72b9\u5982\u4e00\u9762\u9762\u591a\u68f1\u955c\uff0c\u6298\u5c04\u51fa\u4e03\u5f69\u6591\u6593\u7684\u7075\u6027\u4e4b\u5149-br-span-style-color-cf-2-e-2-e-class-stk-highlight-\u6839\u636e\u666e\u5c1a\u5409-2017-09-05-\u7684\u8bfe\u5802\u5f55\u97f3\uff1a-br-asanas-are-prismatic-br-if-it-is-white-color-br-it-will-have-many-colors\uff1b-br-rainbow-has-only-7-colors-br-but-spiritual-rainbow-has-countless-colors-br-\u4f53\u5f0f\u4eff\u4f5b\u591a\u68f1\u955c\u4e00\u822c\uff0c-br-\u5982\u679c\u5b83\u662f\u767d\u8272\uff0c-br-\u90a3\u4e48\u8fd9\u4e2a\u767d\u8272\u8fd8\u4f1a\u4ea7\u751f\u51fa\u8bb8\u591a\u79cd\u989c\u8272\uff1b-br-\u5f69\u8679\u53ea\u6709\u4e03\u8272\uff0c-br-\u4f46-\u7075\u6027\u5f69\u8679-\u5374\u6709\u65e0\u6570\u79cd\u8272\u5f69-span\" data-block-id=\"53cd527\"><style>.stk-53cd527 .stk-block-heading__text{font-family:\"Lato\",Sans-serif !important}<\/style><h4 class=\"stk-block-heading__text\">\u5206\u4eab\u8981\u70b9 2 &#8211; \u201cAsanas are prismatic*\u201d \u4f53\u5f0f\u72b9\u5982\u4e00\u9762\u9762\u591a\u68f1\u955c\uff0c\u6298\u5c04\u51fa\u4e03\u5f69\u6591\u6593\u7684\u7075\u6027\u4e4b\u5149\u00b7\u00b7\u00b7<br><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u6839\u636e\u666e\u5c1a\u54092017\/09\/05\u7684\u8bfe\u5802\u5f55\u97f3\uff1a<br>\u201cAsanas are prismatic,<br>if it is white color,<br>it will have many colors\uff1b<br>Rainbow has only 7 colors,<br>but spiritual rainbow has countless colors !\u201d<br>\u4f53\u5f0f\u4eff\u4f5b\u591a\u68f1\u955c\u4e00\u822c\uff0c<br>\u5982\u679c\u5b83\u662f\u767d\u8272\uff0c<br>\u90a3\u4e48\u8fd9\u4e2a\u767d\u8272\u8fd8\u4f1a\u4ea7\u751f\u51fa\u8bb8\u591a\u79cd\u989c\u8272\uff1b<br>\u5f69\u8679\u53ea\u6709\u4e03\u8272\uff0c<br>\u4f46\u201c\u7075\u6027\u5f69\u8679\u201d\u5374\u6709\u65e0\u6570\u79cd\u8272\u5f69 !<\/span><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e507371\" data-block-id=\"e507371\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e507371\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-507371-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-507371-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-763e91c stk-block-accordion__content\" data-v=\"4\" data-block-id=\"763e91c\"><style>.stk-763e91c-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-763e91c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-763e91c-inner-blocks\">\n<p>You know Yoga is holistic,<br>but now try to testify this when you are in a posture.<br>The \u2018Whole\u2019!<br>Without the \u2018whole\u2019,<br>you won\u2019t get \u2018holy\u2019\uff0cin Yoga!<br>Get all of them:<br>participating,<br>partaking,<br>addressing,<br>dispensing,<br>receiving,<br>parting-with,<br>involving\u2026<br>if you recall, I have said these.<br>But you just recall access, doing.<br>\u2018Doing\u2019,<br>if you put it under a prism,<br>you will realize all these things are there&#8230;<br>So they will be each one will be parting-with,<br>for something else or other \u2018people\u2019,<br>for the benefit of the rest.<br>It will be partaking for the benefit of the rest,<br>as well as the benefit.<br>That is why it is \u2018prismatic\u2019* dynamics.<br><br>\u4f60\u4eec\u90fd\u77e5\u9053\u745c\u4f3d\u662f\u795e\u5723\u7684\uff0c<br>\u4f46\u4f60\u8981\u7528\u4f60\u4eec\u7684\u59ff\u52bf\u53bb\u9a8c\u8bc1\u8fd9\u4e2a\u8bf4\u6cd5\u3002<br>\u201c\u5b8c\u6574\u201d\uff01<br>\u5728\u745c\u4f3d\u91cc\uff0c<br>\u6ca1\u6709\u201c\u5b8c\u6574\u201d\uff0c\u4f55\u6765\u201c\u795e\u5723\u201d\u00b7\u00b7\u00b7<br>\u8981\u8ba9\u5b83\u4eec\u5168\u90fd\u8fdb\u6765\uff0c<br>\u4f60\u8bb0\u5f97\u6211\u8bf4\u8fc7\u7684\u90a3\u4e9b\u5173\u4e8e\u201c\u884c\u4e3a\u201d\u7684\u8bcd\u6c47\u5417\uff1f<br>\u4f60\u53ea\u8bb0\u5f97\u201c\u8fbe\u6210\u201d\u3001\u201c\u505a\u201d\u3002<br>\u4f46\u5373\u4f7f\u662f\u201c\u505a\u201d\uff0c<br>\u5982\u679c\u4f60\u5c06\u5b83\u653e\u5728\u591a\u68f1\u955c\u4e0b\uff0c<br>\u4f60\u5c31\u80fd\u610f\u8bc6\u5230\uff0c<br>\u6240\u6709\u90a3\u4e9b\u4e1c\u897f\u90fd\u5728\u90a3\u513f\uff0c<br>\u5b83\u4eec\u6bcf\u4e00\u4e2a\uff0c<br>\u90fd\u5728\u4e3a\u5176\u4ed6\u65b9\u9762\u7684\u5229\u76ca\u3001<br>\u5176\u4ed6\u201c\u4eba\u201d\u7684\u5229\u76ca<br>\u6216\u8fdb\u3001\u6216\u51fa\u00b7\u00b7\u00b7<br>\u90a3\u5c31\u662f\u4e3a\u4ec0\u4e48\uff0c<br>\u4f53\u5f0f\u662f\u201c\u591a\u68f1\u955c\u201d\u822c\u7684\u52a8\u6001\u8fc7\u7a0b\u3002<br><strong>*\u8282\u9009\u81ea2\u670815\u65e5\u7b2c4\u8282\u8bfe<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-33ffc00\" data-block-id=\"33ffc00\"><style>.stk-33ffc00{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-656b725 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"656b725\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-656b725-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-656b725-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-2675e85\" data-block-id=\"2675e85\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6c1eb72\" id=\"\u5206\u4eab\u8981\u70b9-3-dont-take-some-asanas-as-a-step-child-\u4f53\u5f0f\u4e0d\u5206\u96be\u6613\u3001\u4e0d\u5206\u4eb2\u758f\" data-block-id=\"6c1eb72\"><style>.stk-6c1eb72 .stk-block-heading__text{font-family:\"Lato\",Sans-serif !important}<\/style><h4 class=\"stk-block-heading__text\">\u5206\u4eab\u8981\u70b9 3 &#8211; \u201cDon\u2019t take some asanas as a step child.\u201d \u4f53\u5f0f\u4e0d\u5206\u96be\u6613\u3001\u4e0d\u5206\u4eb2\u758f\u00b7\u00b7\u00b7<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e689253\" data-block-id=\"e689253\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e689253\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-689253-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-689253-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7612517 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"7612517\"><style>.stk-7612517-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7612517-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7612517-inner-blocks\">\n<p>So if it\uff08pose\uff09 is not coming,<br>divorce!<br>like the modern psyche,<br>the couple don\u2019t get on well,<br>so initial to get divorced,<br>is that right?<br><br>\u6240\u4ee5\u505a\u4e0d\u6765\uff0c<br>\u79bb\u5a5a\uff01<br>\u50cf\u6781\u4e86\u73b0\u4ee3\u7684\u5fc3\u7406\u6a21\u5f0f\uff0c<br>\u592b\u59bb\u8fc7\u4e0d\u5230\u4e00\u8d77\uff0c<br>\u6240\u4ee5\u5e72\u8106\u542f\u52a8\u79bb\u5a5a\u7a0b\u5e8f\uff0c<br>\u5bf9\u5427\uff1f<br><br>We don\u2019t try any conciliation,<br>we don\u2019t go for concelling,<br>we don\u2019t want any arrangement, reconciliations.<br>I cannot put up with you, you don\u2019t put up with me,<br>Divorce!<br>And that is why many of you<br>have divorced many of the asanas!<br>just because it is not coming;<br>or just because it is not fascinating you;<br>It is not good.<br>Why are so many asanas are shown in\u00a0<em>Light on Yoga<\/em>?<br><br>\u6211\u4eec\u4e0d\u5c1d\u8bd5\u4efb\u4f55\u8c03\u89e3\uff0c<br>\u6211\u4eec\u4e5f\u4e0d\u505a\u4efb\u4f55\u54a8\u8be2\uff0c<br>\u6211\u4eec\u4e0d\u60f3\u8981\u4efb\u4f55\u5b89\u6392\u3001\u518d\u8c03\u89e3\uff0c<br>\u6211\u65e0\u6cd5\u5fcd\u53d7\u4f60\uff0c\u4f60\u4e5f\u65e0\u6cd5\u5fcd\u53d7\u6211<br>\u79bb\u5a5a\uff01<br>\u90a3\u5c31\u662f\u4e3a\u4ec0\u4e48\u4f60\u4eec\u8bb8\u591a\u4eba\u4e0e\u8bb8\u591a\u4f53\u5f0f\u79bb\u4e86\u5a5a\uff0c<br>\u4ec5\u4ec5\u56e0\u4e3a\u5b83\u505a\u4e0d\u6765\uff0c<br>\u6216\u4ec5\u4ec5\u56e0\u4e3a\u5b83\u5bf9\u4e8e\u4f60\u4e0d\u591f\u70ab\uff0c<br>\u8fd9\u90fd\u4e0d\u597d\u3002<br>\u4e3a\u4f55\u5728\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u91cc\u8981\u5c55\u793a\u51fa\u90a3\u4e48\u591a\u4f53\u5f0f\uff1f<br><strong>*\u8282\u9009\u81ea2\u670817\u65e5\u7b2c6\u8282\u8bfe<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-e6afd4f\" data-block-id=\"e6afd4f\"><style>.stk-e6afd4f{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-19a2afb stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"19a2afb\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-19a2afb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-19a2afb-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-bf7a60b\" data-block-id=\"bf7a60b\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-435b718\" id=\"\u5206\u4eab\u8981\u70b9-4-asanas-are-not-done-for-you-but-for-yours-and-something-in-you-br-\u4f53\u5f0f\u4e0d\u662f\u4e3a\u4f60\u800c\u505a\uff0c\u800c\u662f\u4e3a\u4e86\u4f60\u7684\u4e00\u5207\u4e8b\u7269\u3001\u4f60\u91cc\u9762\u7684\u4e8b\u7269\" data-block-id=\"435b718\"><style>.stk-435b718 .stk-block-heading__text{font-family:\"Lato\",Sans-serif !important}<\/style><h4 class=\"stk-block-heading__text\">\u5206\u4eab\u8981\u70b9 4 &#8211; \u201cAsanas are not done for you, but for yours and something in you\u2026\u201d&nbsp;<br>\u4f53\u5f0f\u4e0d\u662f\u4e3a\u4f60\u800c\u505a\uff0c\u800c\u662f\u4e3a\u4e86\u4f60\u7684\u4e00\u5207\u4e8b\u7269\u3001\u4f60\u91cc\u9762\u7684\u4e8b\u7269\u00b7\u00b7\u00b7<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-0c612a6\" data-block-id=\"0c612a6\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-0c612a6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-c-612-a-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-0-c-612-a-6-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c2bcb93 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"c2bcb93\"><style>.stk-c2bcb93-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c2bcb93-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c2bcb93-inner-blocks\">\n<p>No one appreciate the taste of castor oil<br>but if you have colon problems,<br>your colon will have a party\u2026\u00a0<br><br>\u6ca1\u6709\u8c01\u4f1a\u559c\u6b22\u84d6\u9ebb\u6cb9\u7684\u5473\u9053\uff0c<br>\u4f46\u5982\u679c\u4f60\u6709\u7ed3\u80a0\u95ee\u9898\uff0c<br>\u4f60\u7684\u7ed3\u80a0\u4f1a\u4e3a\u6b64\u5f00\u4e2aparty \u00b7\u00b7\u00b7<br><strong>*\u8282\u9009\u81ea2\u670817\u65e5\u7b2c6\u8282\u8bfe<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u4e0b\u4e00\u671f\uff0c<br>\u6211\u4eec\u4f1a\u5206\u4eab\u666e\u5c1a\u5409\u9610\u8ff0<br>\u5934\u5012\u7acb\u4e2d\u80a9\u8180\u7684\u91cd\u4efb\u3002<br>Namaskar!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u8bfe\u7a0b\u5185\u5bb9\uff1a\u666e\u5c1a\u5409<br>\u542c\u5199\u3001\u6574\u7406\uff1a\u6881\u6d2a<br>\u7ffb\u8bd1\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u5c0f\u6960<\/strong><\/p>\n\n\n\n<p>\u672c\u8bfe\u7a0b\u66f4\u591a\u6587\u7ae0\uff1a<br><a href=\"https:\/\/yogalates.cc\/pi-pi20210214b\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/pi-pi20210214b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201c\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840\u201d\u7b2c\u4e00\u8282\u8bfe \u00b7 \u8282\u9009<\/a><br><a href=\"https:\/\/yogalates.cc\/pi-pi20210221b\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/pi-pi20210221b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u4e48\u662f\u771f\u6b63\u7684\u745c\u4f3d\uff1f\u2014\u2014\u201c\u91cd\u56de\u57fa\u7840\u201d \u8bfe\u7a0b\u5206\u4eab<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-85-150x150.png\" alt=\"\" class=\"wp-image-424\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-85-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-85-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-85.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840Revisiting the Basics of Iyengar Yoga \u8bfe\u7a0b\u5206 &#8230; <a title=\"20210228 \u4f53\u5f0f\u5f62\u540c\u5723\u50cf\u2014\u2014\u91cd\u65b0\u63a2\u8bbf\u4e8c\u6708\u7684\u201c\u57fa\u7840\u201d\u8bfe\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20210228b\/\" aria-label=\"Read more about 20210228 \u4f53\u5f0f\u5f62\u540c\u5723\u50cf\u2014\u2014\u91cd\u65b0\u63a2\u8bbf\u4e8c\u6708\u7684\u201c\u57fa\u7840\u201d\u8bfe\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":1,"uagb_excerpt":"\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840Revisiting the Basics of Iyengar Yoga \u8bfe\u7a0b\u5206 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":1347,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/422\/revisions\/1347"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}