{"id":4198,"date":"2019-06-05T00:05:00","date_gmt":"2019-06-04T16:05:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4198"},"modified":"2024-11-09T14:41:22","modified_gmt":"2024-11-09T06:41:22","slug":"cxs-20190605","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/cxs-20190605\/","title":{"rendered":"\u9648\u8854\uff5c\u96d5\u5851\u5c55\uff0c\u4e0d\u540c\u7684\u4eba\u6709\u4e0d\u540c\u7684\u611f\u53d7"},"content":{"rendered":"<p>\u7532\u4e59\u4e24\u4f4d\u89c2\u4f17\uff0c\u4e00\u8d77\u770b\u96d5\u5851\u5c55\uff0c\u7ea6\u597d\u8fdb\u53bb\u5148\u5404\u81ea\u6d4f\u89c8\uff0c\u7136\u540e\u78b0\u9762\uff0c\u8bb2\u8ff0\u5bf9\u54ea\u4e9b\u4f5c\u54c1\u5370\u8c61\u6bd4\u8f83\u6df1\uff0c\u539f\u56e0\u662f\u4ec0\u4e48\uff0c\u6bd4\u8f83\u5f02\u540c\uff0c\u4e5f\u8bb8\u633a\u6709\u610f\u601d\u3002\u6211\u8bb0\u5f55\u4e86\u4ed6\u4eec\u90e8\u5206\u611f\u53d7\uff0c\u9690\u53bb\u59d3\u540d\u548c\u8eab\u4efd\uff0c\u5404\u4f4d\u6ca1\u4e8b\u53ef\u4ee5\u731c\uff0c\u4f46\u4e0d\u4f1a\u516c\u5e03\u7b54\u6848\u3002<\/p>\n\n\n<div 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class=\"stk-highlight\">2075\u5e74\u7684\u5f20\u99a8\u5143<\/span><\/strong><br><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\u4f5c\u8005\uff1a\u5f20\u99a8\u5143 \u00a0\u96d5\u5851 200\u00d7100cm 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class=\"stk-highlight\">\u4f5c\u8005\u548c\u201c2075\u5e74\u7684\u81ea\u5df1\u201d\uff0c\u795e\u4f3c<\/span><br><br><strong>\u9648\u8854\u8bf4\uff1a<\/strong>\u6211\u5f88\u597d\u5947\u4f5c\u8005\u662f\u7528\u4ec0\u4e48\u65b9\u6cd5\u63a8\u6f1480\u5c81\u81ea\u5df1\u7684\u5f62\u8c61\uff0c\u4e8e\u662f\u76f4\u63a5\u8be2\u95ee\u4f5c\u8005\u3002\u5979\u56de\u7b54\uff1a<br><br>\u6211\u4e4b\u524d\u7528\u8f6f\u4ef6\u8bd5\u8fc7\uff0c\u4f46\u8f6f\u4ef6\u90fd\u662f\u4e00\u4e2a\u5957\u8def\uff0c\u53d8\u5f97\u4e0d\u662f\u6211\u4e86\u3002\u6240\u4ee5\u6211\u5c31\u9760\u81ea\u5df1\u60f3\u8c61\uff0c\u6309\u7167\u81ea\u5df1\u7684\u9aa8\u9abc\u6837\u5b50\uff0c\u52a0\u4e0a\u808c\u8089\u840e\u7f29\u7684\u89c4\u5f8b\u53d8\u5316\u800c\u6210\u3002\u6ca1\u6709\u5728\u771f\u4eba\u8eab\u4e0a\u7ffb\u6a21\uff0c\u4e0d\u8bba\u662f\u624b\u8fd8\u662f\u8138\uff0c\u90fd\u662f\u4ece\u4e00\u5768\u6ce5\u5f00\u59cb\u6162\u6162\u634f\u51fa\u6765\u7684\u3002\u5176\u5b9e\u8fd8\u662f\u5f88\u4e0d\u6ee1\u610f\uff0c\u7ecf\u9a8c\u4e0d\u8db3\u3002\u5173\u4e8e\u9762\u5bf9\u81ea\u5df1\u8001\u5e74\u7684\u6837\u5b50\u662f\u4ec0\u4e48\u611f\u53d7\uff0c\u603b\u8981\u9762\u5bf9\u7684\u5427\uff0c\u662f\u4e00\u5b9a\u4f1a\u6765\u7684\uff0c\u8981\u662f\u7b49\u4e0d\u5230\u8001\u4e86\u7684\u6837\u5b50\uff08\u6ca1\u8001\u5c31\u6b7b\u4e86\uff09\uff0c\u5c82\u4e0d\u662f\u66f4\u53ef\u6015\uff1f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-109-1024x683.png\" alt=\"\" class=\"wp-image-4202\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-109-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-109-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-109-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-109-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-109.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u5f52\u5de2<\/strong><br><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\u4f5c\u8005\uff1a\u66fe\u8c6a \u00a0\u88c5\u7f6e 250\u00d7250\u00d7130cm 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"612\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-110-1024x612.png\" alt=\"\" class=\"wp-image-4203\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-110-1024x612.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-110-300x179.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-110-768x459.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-110-600x358.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-110.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\"><strong>\u662f\u74dc\u975e\u74dc\uff0c\u975e\u74dc\u662f\u74dc<\/strong><br>\u4f5c\u8005\uff1a\u6731\u96ea\u4e3d \u00a0\u96d5\u5851 150\u00d7100\u00d742cm\uff08\u5c3a\u5bf8\u53ef\u53d8\uff09\u00a0 \u96d5\u5851\u4e0e\u516c\u5171\u827a\u672f\u5b66\u9662<br>\u6307\u5bfc\u8001\u5e08\uff1a\u9648\u6653\u9633<br>\u4f5c\u54c1\u8bf4\u660e\uff1a\u8f6c\u57fa\u56e0\u6280\u672f\u7b49\u57fa\u56e0\u5de5\u7a0b\u7684\u5f00\u53d1\u4f7f\u4eba\u7c7b\u9010\u6e10\u80cc\u79bb\u4e86\u81ea\u7136\u89c4\u5f8b\uff0c\u5728\u8fd9\u79cd\u6280\u672f\u4e0b\u751f\u957f\u7684\u52a8\u690d\u7269\u662f\u5426\u5b58\u5728\u6f5c\u5728\u7684\u95ee\u9898\uff0c\u5982\u751f\u6001\u3001\u98df\u54c1\u5b89\u5168\u3001\u4eba\u7c7b\u81ea\u8eab\u7b49\uff0c\u90fd\u503c\u5f97\u6211\u4eec\u601d\u8003\u3002\u6211\u901a\u8fc7\u690d\u7269\u4e2d\u7684\u6c34\u679c\u2014\u2014\u897f\u74dc\u4e0e\u52a8\u7269\u7684\u8089\u8fdb\u884c\u91cd\u7ec4\uff0c\u4ece\u800c\u83b7\u5f97\u4e00\u4e2a\u4f3c\u897f\u74dc\u975e\u897f\u74dc\u3001\u4f3c\u8089\u975e\u8089\u7684\u65b0\u54c1\u79cd\uff0c\u4ece\u800c\u5728\u8fd9\u79cd\u6280\u672f\u53d1\u5c55\u4e2d\u5021\u8bae\u8981\u9075\u5faa\u81ea\u7136\u4f26\u7406\uff0c\u4fdd\u8bc1\u751f\u6001\u53ca\u98df\u54c1\u5b89\u5168\uff0c\u5426\u5219\u6211\u4eec\u4f1a\u4e3a\u81ea\u5df1\u79cd\u4e0b\u7684\u6076\u679c\u4e70\u5355\u3002<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-111-1024x683.png\" alt=\"\" class=\"wp-image-4204\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-111-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-111-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-111-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-111-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-111.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\u4ece\u540e\u9762\u770b\u897f\u74dc\uff0c\u74dc\u74e4\u53d8\u6210\u4e86\u8089\u00a0<\/span><br><br>\u7684\u786e\uff0c\u57fa\u56e0\u6539\u9020\u53ef\u80fd\u5bfc\u81f4\u5404\u79cd\u95ee\u9898\uff1a\u756a\u8304\u53d8\u5f97\u7855\u5927\u6f02\u4eae\u5374\u6ca1\u5473\uff0c\u7389\u7c73\u50cf\u764c\u53d8\u4e00\u6837\u5e76\u8482\u957f\u51fa\u597d\u51e0\u4e2a\u7a57\uff0c\u4eba\u7c7b\u98df\u7528\u53ef\u80fd\u4ea7\u751f\u65b0\u7684\u75c5\u53d8\u7b49\u7b49\u3002\u4f46\u74dc\u8089\u53d8\u732a\u8089\u8fd9\u79cd\u60c5\u51b5\u597d\u50cf\u6ca1\u6709\u5427\uff1f<br><br>\u5f53\u7136\u4f60\u53ef\u4ee5\u89e3\u91ca\u8bf4\u8fd9\u662f\u827a\u672f\u5938\u5f20\uff0c\u4e0d\u5fc5\u73b0\u5b9e\u51fa\u73b0\uff0c\u5c31\u50cf\u73b0\u5b9e\u4e2d\u4e5f\u6ca1\u6709\u9e1f\u7528\u94a2\u7b4b\u642d\u7a9d\u5427\u3002<br><br>\u7684\u786e\u5982\u6b64\u3002\u4f46\u7531\u4e8e\u5728\u6211\u5fc3\u4e2d\u5f15\u8d77\u4e86\u8fd9\u756a\u5600\u5495\u548c\u8d28\u7591\uff0c\u5185\u5fc3\u65e0\u6cd5\u4ea7\u751f\u987a\u7545\u7684\u8f6c\u6362\uff0c\u4e8e\u662f\u89c9\u5f97\u201c\u9e1f\u5de2\u201d\u6bd4\u201c\u897f\u74dc\u201d\u66f4\u6709\u610f\u601d\u3002\u5f53\u7136\uff0c\u4e0d\u53ef\u5426\u8ba4\uff0c\u56e0\u4e3a\u897f\u74dc\u7684\u8272\u5f69\u9c9c\u8273\u6f02\u4eae\uff0c\u5438\u5f15\u4eba\u7684\u7a0b\u5ea6\u6bd4\u7070\u8499\u8499\u7684\u9e1f\u5de2\u9ad8\u3002<br><br><strong>\u4e59\u89c2\u4f17\uff1a<\/strong>\u300a\u5f52\u5de2\u300b\u8fd9\u4e2a\u4f5c\u54c1\u662f\u7528\u201c\u6211\u4eec\u7684\u5bb6\u201d\u7684\u5e9f\u5f03\u6750\u6599\u505a\u7684\u201c\u9e1f\u7684\u5bb6\u201d\uff0c\u5b9e\u9645\u4e0a\u9053\u51fa\u4e00\u4e2a\u4ee5\u201c\u9e1f\u7684\u5bb6\u201d\u4e3a\u4ee3\u4ef7\u5efa\u7b51\u4e86\u201c\u6211\u4eec\u7684\u5bb6\u201d\u7684\u4e8b\u5b9e\u3002\u6700\u68d2\u7684\u5730\u65b9\u662f\u4ed6\u7684\u6750\u6599\u6765\u81ea\u201c\u623f\u5c4b\u7684\u5e9f\u589f\u201d\uff0c\u6750\u6599\u672c\u8eab\u7684\u6765\u6e90\u5c31\u6709\u6545\u4e8b\uff0c\u6bd4\u8d77\u7528\u5168\u65b0\u7684\u6750\u6599\u53bb\u505a\u4f1a\u66f4\u6709\u5185\u5bb9\uff0c\u4e0d\u663e\u7a7a\u6d1e\u3002\u6750\u6599\u672c\u8eab\u6709\u6545\u4e8b\u6709\u5386\u53f2\uff0c\u89c2\u4f17\u770b\u5230\u4f1a\u6709\u611f\u60c5\u3002<br><br>\u81f3\u4e8e\u201c\u897f\u74dc\u201d\uff0c\u56e0\u4e3a\u4e00\u5f00\u59cb\u6211\u662f\u5148\u770b\u4e86\u5927\u5b66\u57ce\u7f8e\u672f\u9986\uff0c\u91cc\u9762\u6709\u51e0\u4e2a\u201c\u8089\u201d\u5143\u7d20\u7684\u4f5c\u54c1\uff0c\u6240\u4ee5\u770b\u5230\u897f\u74dc\u80cc\u9762\u662f\u8089\u7684\u65f6\u5019\u5df2\u7ecf\u6ca1\u4ec0\u4e48\u611f\u89c9\u4e86\u3002\u770b\u4e86\u4f5c\u54c1\u8bf4\u660e\uff0c\u8bf4\u662f\u8f6c\u57fa\u56e0\u95ee\u9898\uff0c\u6211\u611f\u89c9\u4ed6\u7684\u5185\u5bb9\u8fd8\u662f\u5f88\u4e0d\u9519\u7684\uff0c\u53ea\u662f\u8868\u8fbe\u4e0a\u4e0d\u5e94\u8be5\u7528\u8089\u3002\u6211\u5bf9\u8f6c\u57fa\u56e0\u4e0d\u592a\u4e86\u89e3\uff0c\u5982\u679c\u80cc\u9762\u585e\u6ee1\u836f\u4e38\uff0c\u4e5f\u8bb8\u6bd4\u8089\u597d\u3002<br><br><strong>\u9648\u8854\u8bf4\uff1a<\/strong>\u5982\u679c\u4e59\u89c2\u4f17\u5148\u770b\u96d5\u5851\u9986\uff0c\u518d\u53bb\u7f8e\u672f\u9986\uff0c\u9047\u5230\u201c\u8089\u201d\u5143\u7d20\u7684\u7b2c\u4e00\u4ef6\u4f5c\u54c1\u5c31\u662f\u8fd9\u7ec4\u201c\u897f\u74dc\u201d\uff0c\u4f1a\u4e0d\u4f1a\u5bf9\u5b83\u7684\u8bc4\u4ef7\u66f4\u9ad8\u4e00\u4e9b\u5462\uff1f\u5f71\u54cd\u89c2\u4f17\u5bf9\u4f5c\u54c1\u8bc4\u4ef7\u7684\u56e0\u7d20\u5f88\u591a\uff0c\u89c2\u5c55\u7684\u987a\u5e8f\u7adf\u7136\u4e5f\u662f\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-112-591x1024.png\" alt=\"\" class=\"wp-image-4205\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-112-591x1024.png 591w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-112-173x300.png 173w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-112-768x1330.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-112-887x1536.png 887w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-112-600x1039.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-112.png 1080w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\"><strong>\u661f\u7a7a<\/strong><br>\u4f5c\u8005\uff1a\u9ec4\u8302\u6797 \u00a0\u96d5\u5851 150\u00d750cm 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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"179\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/05\/\u679c\u6a39.png\" alt=\"\" class=\"wp-image-4051\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #41674d;\" class=\"stk-highlight\">\u9648\u8854\u8bf4<br>\u628a\u54f2\u5b66\u3001\u827a\u672f\u548c\u751f\u6d3b\u653e\u5728\u4e00\u8d77\u73a9<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"240\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/05\/mountian.gif\" alt=\"\" class=\"wp-image-4052\" style=\"width:300px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6743\u5728\u6d77\u5916\u5efa\u7ad9, \u6b22\u8fce\u4e0e\u539f\u4f5c\u8005\u786e\u8ba4 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