{"id":412,"date":"2021-02-21T08:00:00","date_gmt":"2021-02-21T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=412"},"modified":"2024-10-20T16:51:30","modified_gmt":"2024-10-20T08:51:30","slug":"pi-pi20210221b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20210221b\/","title":{"rendered":"20210221 \u4ec0\u4e48\u662f\u771f\u6b63\u7684\u745c\u4f3d\uff1f\u2014\u2014\u201c\u91cd\u56de\u57fa\u7840\u201d \u8bfe\u7a0b\u5206\u4eab"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"722\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-80-1024x722.png\" alt=\"\" class=\"wp-image-413\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-80-1024x722.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-80-600x423.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-80-300x212.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-80-768x542.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-80.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1730853\" data-block-id=\"1730853\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1730853-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cf60c13\" data-v=\"4\" data-block-id=\"cf60c13\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cf60c13-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cf60c13-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-330ae63\" id=\"strong-\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840-strong\" data-block-id=\"330ae63\"><style>.stk-330ae63 .stk-block-heading__text{color:#9b51e05e !important}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\"><strong>\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading aligncenter stk-block-heading stk-block-heading--v2 stk-block stk-7ce3251\" id=\"strong-revisiting-the-basics-of-iyengar-yoga-strong\" data-block-id=\"7ce3251\"><style>.stk-7ce3251 .stk-block-heading__text{color:#9b51e05e !important}<\/style><h4 class=\"stk-block-heading__text has-text-color has-text-align-center\"><strong>Revisiting the Basics of Iyengar Yoga<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0d85731\" data-block-id=\"0d85731\"><p class=\"stk-block-text__text has-text-align-center\"><em>\u8bfe\u7a0b\u5206\u4eab<\/em><\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-0e4b1fb stk-block-background is-style-plain\" data-block-id=\"0e4b1fb\"><style>.stk-0e4b1fb{background-color:#fbf6ff !important;border-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-0e4b1fb:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a151766 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"a151766\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a151766-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a151766-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-bc22efa\" data-block-id=\"bc22efa\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-990acd9\" id=\"only-yoga-is-out-of-yoga-br-\u771f\u6b63\u7684\u745c\u4f3d\u624d\u4f1a\u4ea7\u751f\u51fa\u7eaf\u7cb9\u7684\u745c\u4f3d-br-only-yoga-comes-out-of-yoga-br-\u7eaf\u7cb9\u7684\u745c\u4f3d\u624d\u4f1a\u4ea7\u751f\u51fa\u771f\u6b63\u7684\u745c\u4f3d-br-br-strong-\u8282\u9009\u81ea-2-\u6708-19-\u65e5\u7b2c\u516b\u8282\u8bfe-strong\" data-block-id=\"990acd9\"><style>.stk-990acd9 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-990acd9 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color has-text-align-left\">\u2018Only Yoga is out of Yoga\u2019<br>&#8212; \u771f\u6b63\u7684\u745c\u4f3d\u624d\u4f1a\u4ea7\u751f\u51fa\u7eaf\u7cb9\u7684\u745c\u4f3d<br>\u2018Only Yoga comes out of Yoga\u2019<br>&#8212; \u7eaf\u7cb9\u7684\u745c\u4f3d\u624d\u4f1a\u4ea7\u751f\u51fa\u771f\u6b63\u7684\u745c\u4f3d<br><br>*<strong>\u8282\u9009\u81ea2\u670819\u65e5\u7b2c\u516b\u8282\u8bfe<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-ab9d71e\" data-block-id=\"ab9d71e\"><style>.stk-ab9d71e .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-ab9d71e .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-ab9d71e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ab-9-d-71-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ab-9-d-71-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a6e0d0f stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a6e0d0f\"><style>.stk-a6e0d0f-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a6e0d0f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a6e0d0f-inner-blocks\">\n<p>Try to understand the dimensions of words,<br>of which you are using.<br>We\/you depend on these words.<br>\u8981\u641e\u61c2\u8fd9\u4e9b\u4f60\u5728\u4f7f\u7528\u7684\u8bcd\u6c47\u7684\u7ef4\u5ea6\uff0c<br>\u6211\u4eec\/\u4f60\u4eec\u90fd\u5728\u9760\u8fd9\u4e9b\u8bcd\u6c47\u8fdb\u884c\u5b66\u4e60\u3002\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <br>\u00a0<br>When you say it is \u2018doer\u2019,<br>\u00a0(then) doer\/doing\/done;<br>when you say it is \u2018benefactor\u2019,<br>(then) benefactor\/beneficiary\/benefit;<br>when you say \u2018beneficiary\u2019,<br>(then) benefactor\/beneficiary\/benefit;<br>\u5f53\u4f60\u8bf4\u5b83\u662f \u201c\u884c\u4e3a\u4e3b\u4f53\u201d-\u2018doer\u2019\uff0c<br>\u5fc5\u5b9a\u4f1a\u4ea7\u751f\u51fa\u4e09\u4e2a\u7ef4\u5ea6\u2014\u2014\u4e3b\u4f53\u3001\u5de5\u5177\u4f53\u3001\u5ba2\u4f53\uff1b<br>\u5f53\u4f60\u8bf4\u5b83\u662f\u201c\u65bd\u60e0\u8005\u201d-\u2018benefactor\u2019,<br>\u4e5f\u4f1a\u4ea7\u751f\u51fa\u4e09\u4e2a\u7ef4\u5ea6\u2014\u2014\u65bd\u60e0\u8005\u3001\u53d7\u60e0\u8005\u3001\u76ca\u5904\uff1b<br>\u5f53\u4f60\u8bf4\u5b83\u662f\u201c\u53d7\u60e0\u8005\u201d-\u2018beneficiary\u2019\uff0c<br>\u4f9d\u7136\u4f1a\u4ea7\u751f\u51fa\u4e09\u4e2a\u7ef4\u5ea6\u2014\u2014\u65bd\u60e0\u8005\u3001\u53d7\u60e0\u8005\u3001\u76ca\u5904\u3002<br><br>Now this is rotation of dynamics,<br>benefits will emanate.<br>Different benefits are going to emanate.<br>And these are benefits which will give you Yoga.<br>\u8fd9\u5c31\u662f\u52a8\u6001\u7684\u8f6c\u6362\uff0c<br>\u5404\u79cd\u76ca\u5904\u90fd\u5c06\u4f1a\u4f53\u73b0\u51fa\u6765\uff0c<br>\u6240\u6709\u4e0d\u540c\u7684\u76ca\u5904\u884c\u5c06\u8868\u73b0\u51fa\u6765\uff0c<br>\u8fd9\u4e9b\u76ca\u5904\uff0c\u5c06\u4e3a\u4f60\u5e26\u6765\u745c\u4f3d\u3002<br><br>Incidentally they might help you healthy and well-being,<br>that is incidental;<br>but they give you Yoga,<br>they should give you Yoga,<br>there is only Yoga.<br>\u987a\u5e26\u7740\uff0c\u5b83\u4eec\u53ef\u80fd\u4e5f\u4f1a\u5e2e\u4f60\u83b7\u5f97\u5065\u5eb7\u548c\u8d22\u5bcc\uff0c<br>\u90a3\u53ea\u662f\u987a\u5e26\u800c\u4e3a\uff1b<br><strong>\u4f46\u5b83\u4eec\u5e26\u7ed9\u4f60\u7684\u662f\u745c\u4f3d\uff0c<\/strong><br><strong>\u5b83\u4eec\u4e5f\u5e94\u8be5\u5e26\u7ed9\u4f60\u745c\u4f3d\uff0c<\/strong><br><strong>\u90a3\u4e9b\u76ca\u5904\u91cc\u9762\u53ea\u6709\u745c\u4f3d\u3002<\/strong><br><br>If they don\u2019t give Yoga,<br>then that is not Yoga;<br>If they are only giving well-ness, well-being,<br>it is not Yoga.<br>You can get this well-ness and well-being<br>y other means as well.<br>\u5982\u679c\u5b83\u4eec\u6ca1\u6709\u5e26\u7ed9\u4f60\u745c\u4f3d\uff0c<br>\u90a3\u5c31\u4e0d\u662f\u745c\u4f3d\uff1b<br>\u5982\u679c\u5b83\u4eec\u53ea\u5e26\u6765\u5065\u5eb7\u3001\u5bcc\u6709\uff0c<br>\u90a3\u5c31\u4e0d\u662f\u745c\u4f3d\uff0c<br>\u4f60\u901a\u8fc7\u5176\u4ed6\u624b\u6bb5\u4e5f\u80fd\u83b7\u5f97\u90a3\u4e9b\u3002<br><br>I write down the property in your name,<br>one billion dollars, ten billion dollars,<br>you will find your well-being,<br>\u2018Oh! Somebody is instating my name\u2019.<br>\uff08\u6bd4\u5982\uff09\uff0c<br>\u6211\u5c06\u8d22\u4ea7\u5199\u5230\u4f60\u7684\u540d\u4e0b\uff0c<br>10\u4ebf\u7f8e\u91d1\uff0c100\u4ebf\u7f8e\u91d1\uff0c<br>\u4f60\u4f1a\u53d1\u73b0\u81ea\u5df1\u53d1\u5927\u8d22\u4e86\uff0c<br>\u201c\u54e6\uff01\u6709\u4eba\u6388\u4e88\u6211\u540d\u4e0b\u5982\u6b64\u5de8\u5927\u7684\u8d22\u5bcc\u201d\u3002<br><br>But here understand,<br>when it is Yoga,<br>the benefits should be Yoga, in form of Yoga,<br>Then only,<br>it is Yoga.<br>\u4f46\u5728\u6b64\u5374\u8981\u660e\u767d\uff0c<br>\u5f53\u90a3\u662f\u745c\u4f3d\u65f6\uff0c<br>\u6240\u6709\u76ca\u5904\u5e94\u8be5\u53ea\u662f\u745c\u4f3d\uff0c\u53ea\u8868\u73b0\u4e3a\u745c\u4f3d\uff0c<br>\u53ea\u6709\u8fd9\u4e4b\u540e\uff0c<br>\u5b83\u624d\u662f\u745c\u4f3d\u3002<br><br>If it gives you fame, money, recognition, comfort,<br>it is not Yoga.<br>\u5982\u679c\u5b83\u5e26\u7ed9\u4f60\u540d\u3001\u5229\u3001\u8d5e\u8a89\u3001\u5b89\u6170\uff0c<br>\u90a3\u4e0d\u662f\u745c\u4f3d\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-6bb9232 stk-block-background is-style-plain\" data-block-id=\"6bb9232\"><style>.stk-6bb9232{background-color:#fbf6ff !important;border-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-6bb9232:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-302d81a stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"302d81a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-302d81a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-302d81a-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-20881e0\" data-block-id=\"20881e0\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cc3d56c\" id=\"em-yogo-yogatpravartate-em-br-this-is-the-theorem-in-the-pedantic-br-strong-yoga-is-out-of-yoga-strong-br-\u8fd9\u662f\u53e4\u8001\u7684\u7eaf\u5b66\u672f\u7406\u8bba\u601d\u60f3\uff1a-br-strong-\u745c\u4f3d\u4ea7\u81ea\u745c\u4f3d-strong\" data-block-id=\"cc3d56c\"><style>.stk-cc3d56c .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-cc3d56c .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u201c<em>yogo yog\u0101tpravartate<\/em>\u201d<br>this is the theorem in the pedantic,<br><strong>\u201cYoga is out of Yoga\u201d<\/strong><br>\u8fd9\u662f\u53e4\u8001\u7684\u7eaf\u5b66\u672f\u7406\u8bba\u601d\u60f3\uff1a<br><strong>\u745c\u4f3d\u4ea7\u81ea\u745c\u4f3d<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e4ba1c5\" data-block-id=\"e4ba1c5\"><style>.stk-e4ba1c5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-e4ba1c5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e4ba1c5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-ba-1-c-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-ba-1-c-5-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b03f1cd stk-block-accordion__content\" data-v=\"4\" data-block-id=\"b03f1cd\"><style>.stk-b03f1cd-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b03f1cd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b03f1cd-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-81-1024x680.png\" alt=\"\" class=\"wp-image-414\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-81-1024x680.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-81-600x398.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-81-300x199.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-81-768x510.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-81.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Name, comfort, recognition,<br>does not come out of Yoga;<br>Well-ness, well-being, physical-mental health<br>does not come out of Yoga,<br>that is an incidental thing.<br>\u58f0\u540d\u3001\u6170\u7c4d\u3001\u8d5e\u8a89\uff0c<br>\u5e76\u975e\u51fa\u81ea\u4e8e\u745c\u4f3d\uff1b<br>\u5065\u5eb7\u3001\u8d22\u5bcc\uff0c<br>\u5e76\u975e\u51fa\u81ea\u4e8e\u745c\u4f3d\uff0c<br>\u90a3\u53ea\u662f\u4e00\u4e2a\u987a\u5e26\u7684\u526f\u4ea7\u54c1\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u201cOnly Yoga will engender Yoga\u201d<\/strong><br><strong>\u552f\u6709\u745c\u4f3d\u53ef\u4ee5\u4ea7\u751f\u51fa\u745c\u4f3d<\/strong><\/p>\n\n\n\n<p>That is why you need to see<br><strong>which is really Yoga.<\/strong><br>\u90a3\u5c31\u662f\u4e3a\u4f55\u4f60\u9700\u8981\u770b\u6e05<br><strong>\u4ec0\u4e48\u662f\u771f\u6b63\u7684\u745c\u4f3d\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>If it is Yoga,<\/strong><br><strong>Yoga will come out of Yoga!<\/strong><br><strong>\u5982\u679c\u90a3\u662f\u745c\u4f3d\uff0c<\/strong><br><strong>\u745c\u4f3d\u5c31\u4f1a\u4ece\u745c\u4f3d\u4e2d\u4ea7\u751f!<\/strong><br><br><strong>So!<\/strong><br><strong>The means is Yoga,<\/strong><br><strong>The end is Yoga.<\/strong><br><strong>\u7531\u6b64!<\/strong><br><strong>\u90a3\u4e2a\u624b\u6bb5\u662f\u745c\u4f3d\uff0c<\/strong><br><strong>\u90a3\u4e2a\u76ee\u7684\u8fd8\u662f\u745c\u4f3d\u3002<\/strong><\/p>\n\n\n\n<p>Understand the very concept of Yoga,<br><strong>What Yoga is.<\/strong><br>\u8981\u53bb\u7406\u89e3\u745c\u4f3d\u7684\u6982\u5ff5\uff0c<br><strong>\u4ec0\u4e48\u624d\u662f\u745c\u4f3d\u3002<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-c14694a stk-block-background is-style-plain\" data-block-id=\"c14694a\"><style>.stk-c14694a{background-color:#fbf6ff !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-c14694a:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c7ddd1 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6c7ddd1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c7ddd1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c7ddd1-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1a9a58a\" data-block-id=\"1a9a58a\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9619d96\" id=\"\u5531\u8bf5\u662f\u4e3a\u4e86\u5524\u9192\u6df1\u85cf\u4e8e\u6211\u4eec\u5185\u5728\u7684\u745c\u4f3d\u5370\u8bb0-\uff0c-br-\u5531\u8bf5\u662f\u4e3a\u4e86\u7eaa\u5ff5\u4f1f\u5927\u7684\u5e15\u5766\u4f3d\u5229-\uff0c-br-\u5531\u8bf5\u4e0d\u662f\u4e3a\u4e86\u5411\u795e\u4e5e\u8ba8\u6069\u8d50\u3001\u4fdd\u4f51\u81ea\u5df1\u5e73\u5b89\u65e0\u4e8b\" data-block-id=\"9619d96\"><style>.stk-9619d96 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-9619d96 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u201c\u5531\u8bf5\u662f\u4e3a\u4e86\u5524\u9192\u6df1\u85cf\u4e8e\u6211\u4eec\u5185\u5728\u7684\u745c\u4f3d\u5370\u8bb0\u201d\uff0c<br>\u201c\u5531\u8bf5\u662f\u4e3a\u4e86\u7eaa\u5ff5\u4f1f\u5927\u7684\u5e15\u5766\u4f3d\u5229\u201d\uff0c<br>\u201c\u5531\u8bf5\u4e0d\u662f\u4e3a\u4e86\u5411\u795e\u4e5e\u8ba8\u6069\u8d50\u3001\u4fdd\u4f51\u81ea\u5df1\u5e73\u5b89\u65e0\u4e8b\u201d\u2026<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-85f7ce6\" data-block-id=\"85f7ce6\"><style>.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-85f7ce6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d5bbcd6 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"d5bbcd6\"><style>.stk-d5bbcd6-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d5bbcd6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d5bbcd6-inner-blocks\">\n<p>\u201cAll of you settle down,<br>proceed for all these initializations,<br>the preparatories,<br>for the realm of awareness-activity-sensitivity;<br>understand the nuances and implications of these terms.<br>Right from the word \u2018Go !\u2019,<br>commence your education.<br>If you are here to learn,<br>commence your learning,<br>subjectivistically,<br>when body, mind, breath interact, interplay.<br>as I said yesterday,<br>there are intertwining processes,<br>so what is intertwining process?<br><br>\u6240\u6709\u4eba\u5b89\u5b9a\u4e0b\u6765\uff0c<br>\u4e3a\u4e86\u89c9\u77e5-\u884c\u4e3a-\u611f\u53d7\uff0c<br>\u8fdb\u5165\u201c\u5f00\u673a\u7a0b\u5e8f\u201d\uff0c\u201c\u9884\u5907\u7a0b\u5e8f\u201d\uff1b<br>\u53bb\u7406\u89e3\u8fd9\u4e9b\u672f\u8bed\u7684\u5fae\u5999\u4e0e\u6df1\u610f\u3002<br>\u4ece\u201cGo!\u201d\u8fd9\u4e2a\u8bcd\u5f00\u59cb\uff0c<br>\u5c31\u5df2\u7136\u5f00\u59cb\u4e86\u4f60\u7684\u6559\u80b2\u3002<br>\u5982\u679c\u4f60\u6765\u8fd9\u513f\u662f\u4e3a\u4e86\u5b66\u4e60\uff0c<br>\u90a3\u4e48\u5c31\u5f00\u59cb\u4f60\u7684\u5b66\u4e60\u8fc7\u7a0b\uff0c<br>\u8981\u4ece\u4f60\u81ea\u8eab\u7684\u4e2a\u4f53\u5c42\u9762\u53bb\u5f00\u59cb\uff0c<br>\u90a3\u4e5f\u662f\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438<br>\u5f00\u59cb\u5f7c\u6b64\u4e92\u52a8\u3001\u76f8\u4e92\u4ea4\u7ec7\u4e4b\u65f6\u3002<br>\u6628\u5929\u6211\u8bf4\u4e86\uff0c<br>\u5b83\u4eec\u4e4b\u95f4\u8fd8\u4f1a\u50cf<br>\u201c\u4e24\u80a1\u6216\u591a\u80a1\u7ef3\u7ebf\uff0c<br>\u201c\u76f8\u4e92\u7d27\u5bc6\u7f20\u7ed5\u3001\u5f7c\u6b64\u4ea4\u9519\u5728\u4e00\u8d77\u201d\uff0c<br>\u90a3\u5230\u5e95\u4ec0\u4e48\u662f\u201c\u76f8\u4e92\u7f20\u7ed5\u3001\u7d27\u5bc6\u8054\u7ed3\u201d\uff1f<br><br>Often exhale extraordinarily deeper,<br>further and further to flush out<\/p>\n\n\n\n<p class=\"has-text-align-center\">the worldly conditions,<br>mundane conditions,<br>empirical conditions.<\/p>\n\n\n\n<p>Try to understand the protocol<br>to be going to<\/p>\n\n\n\n<p class=\"has-text-align-center\">internal activity,<br>internalized activity,<br>internalizing activity.<\/p>\n\n\n\n<p>\u4e0d\u65f6\u5730\u8fdb\u884c\u6df1\u547c\u6c14\uff0c\u8d85\u5e38\u89c4\u5730\u6df1\u547c\u6c14\uff0c<br>\u8d8a\u6765\u8d8a\u591a\u5730\u5c06<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u4e16\u4fd7\u6027\u7684\u5883\u51b5\u3001<br>\u51e1\u5c18\u6027\u7684\u5883\u51b5\u3001<br>\u5148\u9a8c\u6027\u7684\u5883\u51b5<\/p>\n\n\n\n<p>\u7edf\u7edf\u51b2\u5237\u51fa\u53bb\u3002<br>\u5c1d\u8bd5\u53bb\u7406\u89e3\u6b64\u65f6\u6240\u9700\u7684\u201c\u793c\u4eea\u201d\uff0c<br>\u56e0\u4e3a\u4f60\u5373\u5c06\u6b65\u5165\u4e00\u79cd<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u5185\u5316\u7684\u884c\u4e3a\uff0c<br>\u5df2\u7ecf\u5185\u5316\u7684\u884c\u4e3a\uff0c<br>\u4e0d\u65ad\u5185\u5316\u7684\u884c\u4e3a\u3002<\/p>\n\n\n\n<p>So exhale further and further and further<br>in various confinements,<br>the important place of:<br>below the lung\u2019s part,<br>above the lung\u2019s part,<br>behind the lung\u2019s part.<br>So the breath will have<br>different profile, functions,<br>rather than respiratory breathing.<br><br>\u56e0\u6b64\u8981\u7ee7\u7eed\u4e0d\u65ad\u5730\u6df1\u547c\u6c14\uff0c<br>\u547c\u5230\u4e0d\u540c\u7684\u533a\u57df\uff0c<br>\u5c24\u5176\u662f\u90a3\u4e9b\u91cd\u8981\u533a\u57df\uff1a<br>\u80ba\u7684\u4e0b\u7aef\u3001<br>\u80ba\u7684\u4e0a\u7aef\u3001<br>\u80ba\u7684\u540e\u7aef\uff0c<br>\u547c\u5438\u56e0\u6b64\u4f1a\u4ea7\u751f\u4e0d\u540c\u7684\u9762\u8c8c\u548c\u804c\u80fd\uff0c<br>\u800c\u975e\u53ea\u5c40\u9650\u4e8e\u547c\u5438\u7cfb\u7edf\u7684\u547c\u5438\u884c\u4e3a\u3002<br><br>Get collected at heart,<br>sanitize the passages,<br>clear the passages,<br>for the mind-awareness to be converging<br>at the heart region,<br>which is realm for the act that is to follow<br>what you call as prayers, or invocations.<br><br>\u5c06\u4e00\u5207\u805a\u96c6\u4e8e\u5fc3\uff0c<br>\u53bb\u5723\u5316\u8fd9\u4e9b\u901a\u9053\uff0c<br>\u53bb\u6e05\u6d01\u8fd9\u4e9b\u901a\u9053\uff0c<br>\u8ba9\u5934\u8111\u89c9\u77e5\u6c47\u805a\u4e8e\u5fc3\uff1b<br>\u5fc3\uff0c<br>\u662f\u63a5\u4e0b\u6765\u8fd9\u4e2a\u795e\u5723\u4e4b\u4e3e\u7684\u6240\u5728\u4e4b\u5730\uff0c<br>\u800c\u4f60\u4eec\uff0c<br>\u5374\u5c06\u5176\u79f0\u4e4b\u4e3a\u201c\u7948\u7977\u201d\u6216\u201c\u5531\u9882\u201d\u3002<br><br>The subjective entity and the mind<br>should have the suitable outfit for emotional activity,<br>such as prayers, such as invocations.<br><br>\u6211\u4eec\u8fd9\u4e2a\u4e3b\u89c2\u4e4b\u4f53\u4ee5\u53ca\u8fd9\u4e2a\u5934\u8111\uff0c<br>\u7406\u5e94\u4e3a\u9971\u542b\u6df1\u60c5\u4e4b\u4e3e\u62ab\u4e0a\u4e00\u4ef6\u5408\u4f53\u7684\u5916\u8863\uff0c<br>\u90a3\u5c31\u662f\u6211\u4eec\u7684\u7948\u7977\u3001\u90a3\u5c31\u662f\u6211\u4eec\u7684\u5531\u9882\u2026 \u2026<br><br>AUM, AUM, AUM\u2026<br>\uff08Invocation to Patanjali-\u5bf9\u5e15\u5766\u4f3d\u5229\u7684\u5531\u8bf5\uff09<br><strong>*\u8282\u9009\u81ea2\u670817\u65e5\u7b2c6\u8282\u8bfe<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-80cb2c1c uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><strong><span style=\"color: #e17979;\" class=\"stk-highlight\">\u4f53\u5f0f\u7bc7<\/span><\/strong><\/h3><\/div><p class=\"uagb-ifb-desc\"><span style=\"color: #e17979;\" class=\"stk-highlight\">\u6211\u4eec\u5728\u4e0b\u671f\u7684\u201c\u5409\u8bed\u201d\u91cc\u5373\u5c06\u63a8\u51fa\uff0c<br>\u666e\u5c1a\u5409\u5982\u4f55\u8bb2\u745c\u4f3d\u7684\u624b\u6bb5\u2014\u2014Asanas\uff0c\u4f53\u5f0f<br>Namaskar!<\/span><\/p><\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u542c\u5199\u3001\u6574\u7406\uff1a\u6881\u6d2a<br>\u7ffb\u8bd1\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u5c0f\u6960<br>\u611f\u8c22\u963f\u6770\u8001\u5e08\u63d0\u4f9b\u68b5\u6587\u6821\u5bf9<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/yogalates.cc\/pi-pi20210214b\/\" data-type=\"link\" data-id=\"https:\/\/yogalates.cc\/pi-pi20210214b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201c\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840\u201d\u7b2c\u4e00\u8282\u8bfe \u00b7 \u8282\u9009<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-82-150x150.png\" alt=\"\" class=\"wp-image-415\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-82-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-82-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-82.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840 Revisiting the Basics of Iyengar Yoga \u8bfe\u7a0b &#8230; <a title=\"20210221 \u4ec0\u4e48\u662f\u771f\u6b63\u7684\u745c\u4f3d\uff1f\u2014\u2014\u201c\u91cd\u56de\u57fa\u7840\u201d \u8bfe\u7a0b\u5206\u4eab\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20210221b\/\" aria-label=\"Read more about 20210221 \u4ec0\u4e48\u662f\u771f\u6b63\u7684\u745c\u4f3d\uff1f\u2014\u2014\u201c\u91cd\u56de\u57fa\u7840\u201d \u8bfe\u7a0b\u5206\u4eab\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-412","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":2,"uagb_excerpt":"\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840 Revisiting the Basics of Iyengar Yoga \u8bfe\u7a0b ... 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