{"id":4113,"date":"2018-09-13T00:05:00","date_gmt":"2018-09-12T16:05:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4113"},"modified":"2024-11-09T14:42:23","modified_gmt":"2024-11-09T06:42:23","slug":"cxs-20180913","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/cxs-20180913\/","title":{"rendered":"\u9648\u8854\uff5c\u8096\u6d77\u751f\uff1a\u7528\u8b66\u60d5\u7684\u773c\u5149\u770b\u4e66"},"content":{"rendered":"<p><span style=\"color: var(--accent);\" 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srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-38.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-38-300x154.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-38-600x308.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p 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src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-59-805x1024.png\" alt=\"\" class=\"wp-image-4116\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-59-805x1024.png 805w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-59-236x300.png 236w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-59-768x977.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-59-600x764.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-59.png 928w\" sizes=\"auto, (max-width: 805px) 100vw, 805px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u25b2\u300a\u5341\u4e8c\u751f\u8096\u300b\u7cfb\u5217\u4e4b\u300a\u5154\u300b\u3001\u300a\u864e\u300b\u5c01\u9762 \u5e03\u9762\u6cb9\u753b&nbsp; 33.4\u00d726.3\u00d74.6cm 2018<\/p>\n\n\n\n<p>\u626d\u5934\u770b\u5c55\u67dc\u91cc\u9762\uff0c\u4e5f\u662f\u4e66\uff0c\u4e00\u4e2a\u73bb\u7483\u67dc\u91cc\u4e24\u672c\uff0c\u539a\u539a\u7684\u50cf\u7cbe\u88c5\u79d1\u666e\u4e66\uff0c\u7eaa\u5ff5\u7891\u4f3c\u5730\u7acb\u5728\u90a3\u513f\uff0c\u300a\u9f99\u300b\u3001\u300a\u864e\u300b\u3001\u300a\u5154\u300b\u3001\u300a\u7f8a\u300b\u2026\u2026\u4e00\u595712\u672c\uff0c\u5c01\u9762\u90fd\u662f\u4e00\u4e2a\u52a8\u7269\u5934\u914d\u4e00\u4e2a\u4eba\u8eab\u3002<br><br>\u8fd9\u79cd\u9020\u578b\u5e76\u4e0d\u964c\u751f\uff0c\u5f20\u51a0\u674e\u6234\uff0c\u5df2\u7ecf\u6210\u5957\u8def\u4e86\u3002\u4f46\u5728\u8fd9\u91cc\uff0c\u5c01\u9762\u597d\u50cf\u662f\u4e2a\u6697\u793a\uff1a\u4e66\u91cc\u9762\u4f1a\u600e\u6837\u63cf\u8ff0\u8fd9\u4e9b\u52a8\u7269\u5462\uff1f\u662f\u6309\u8001\u864e\u7684\u6837\u5b50\u4ecb\u7ecd\u8001\u864e\uff0c\u5154\u5b50\u7684\u6837\u5b50\u4ecb\u7ecd\u5154\u5b50\uff0c\u8fd8\u662f\u4ee5\u4eba\u4e3a\u672c\uff0c\u628a\u52a8\u7269\u8f6c\u6362\u6210\u4eba\u7684\u6837\u5b50\uff0c\u6210\u4e3a\u4eba\u7c7b\u793e\u4f1a\u7684\u4e00\u90e8\u5206\uff0c\u7ed3\u679c\u864e\u4e0d\u8ba4\u8bc6\u864e\uff0c\u5154\u4e0d\u8ba4\u8bc6\u5154\uff1f<br><br>\u8fd9\u662f\u5426\u4e5f\u5c5e\u778e\u7f16\uff0c\u5f88\u8ba4\u771f\u3001\u5f88\u7cbe\u81f4\u3001\u5f88\u79d1\u5b66\u7684\u778e\u7f16\uff1f\u628a\u8fd9\u4e2a\u4e16\u754c\u7f16\u5f97\u53ea\u80fd\u56f4\u7740\u4eba\u56e2\u56e2\u8f6c\uff1f<br><br>\u4e66\u2014\u2014\u6587\u660e\u2014\u2014\u9690\u55bb\u2014\u2014\u620f\u8c11\u3002<br><br>\u6211\u662f\u54f2\u5b66\u8001\u5e08\uff0c\u77e5\u9053\u54f2\u5b66\u7684\u4e00\u4e2a\u5206\u652f\u2014\u2014\u7b26\u53f7\u5b66\u7684\u4e00\u4e2a\u57fa\u672c\u89c2\u70b9\u662f\uff1a\u6587\u5316\u3001\u6587\u660e\u662f\u4eba\u7c7b\u5efa\u6784\u51fa\u6765\u7684\uff0c\u4e0d\u662f\u7b80\u5355\u7684\u5bf9\u5ba2\u89c2\u4e16\u754c\u7684\u53cd\u6620\u3002\u201c\u5efa\u6784\u201d\u548c\u201c\u865a\u6784\u201d\u3001\u201c\u778e\u7f16\u201d\u4f3c\u4e4e\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u8981\u533a\u5206\u6e05\u695a\u5374\u4e0d\u5bb9\u6613\u3002<br><br>\u8fd9\u7ec4\u4f5c\u54c1\u662f\u5728\u7528\u89c6\u89c9\u7684\u5f62\u5f0f\u8868\u8fbe\u7740\u6587\u5316\u7684\u8fd9\u79cd\u201c\u5efa\u6784\u201d\u6216\u8005\u201c\u778e\u7f16\u201d\u5417\uff1f<br><br>\u5f88\u591a\u827a\u672f\u5bb6\u559c\u6b22\u73a9\u6df1\u6c89\uff0c\u8c08\u5230\u521b\u4f5c\u6784\u601d\u65f6\u7231\u8bf4\u2014\u2014\u8981\u5f15\u8d77\u89c2\u8005\u7684\u601d\u8003\u3002\u4e5f\u8bb8\u662f\u6211\u667a\u5546\u4f4e\u89c1\u8bc6\u5c11\uff0c\u9047\u5230\u6df1\u523b\u63a2\u7d22\u7c7b\u7684\u4f5c\u54c1\uff0c\u6211\u6ca1\u6709\u601d\u8003\uff0c\u53ea\u6709\u6ee1\u8138\u61f5\u903c\u2014\u2014\u5b83\u5230\u5e95\u8981\u5e72\u561b\uff1f<br><br>\u6d77\u751f\u7684\u4f5c\u54c1\u4e0d\u73a9\u6df1\u523b\uff0c\u753b\u9762\u91cc\u90fd\u662f\u751f\u6d3b\u4e2d\u660e\u767d\u5e38\u89c1\u7684\u5f62\u8c61\uff0c\u4e5f\u6ca1\u6709\u7535\u5149\u706b\u77f3\u4eba\u8089\u626d\u66f2\u5b87\u5b99\u6d2a\u8352\u9053\u6cd5\u81ea\u7136\u4e4b\u7c7b\u7684\u6548\u679c\uff0c\u901a\u4fd7\u6613\u61c2\uff0c\u6ca1\u6709\u903c\u4f60\u53bb\u4f5c\u832b\u65e0\u5934\u7eea\u7684\u601d\u8003\u3001\u731c\u6d4b\uff0c\u4f46\u5bf9\u65e5\u5e38\u5f62\u8c61\u4f5c\u4e86\u4e9b\u5fae\u7684\u6539\u52a8\uff0c\u53ea\u8981\u4f60\u770b\u5230\u4e86\uff0c\u5c31\u4f1a\u81ea\u52a8\u9677\u5165\u8054\u60f3\uff0c\u65e0\u6cd5\u63a7\u5236\u5730\u8fdb\u5165\u8054\u60f3\u72b6\u6001\u2014\u2014\u8fd9\u624d\u662f\u597d\u7684\u4f5c\u54c1\u3002<br><br>\u80fd\u505a\u5230\u8fd9\u4e00\u70b9\u4e0d\u5bb9\u6613\u3002<br><br>\u8fd9\u662f\u4e00\u7ec4\u6709\u60f3\u6cd5\u7684\u4f5c\u54c1\u3002\u6709\u60f3\u6cd5\u7684\u4f5c\u54c1\u5f88\u5c11\u89c1\u3002<br><br>\u4ee5\u4e0a\u90fd\u662f\u6211\u7684\u89c2\u611f\uff0c\u6ca1\u6709\u548c\u4f5c\u8005\u6c9f\u901a\u3002<br><br>\u89c1\u5230\u6d77\u751f\u540e\uff0c\u4ed6\u8bf4\u6211\u7684\u7406\u89e3\u548c\u4ed6\u60f3\u8868\u8fbe\u7684\u57fa\u672c\u4e00\u81f4\u3002<br><br>\u4e0d\u8fc7\uff0c\u90a312\u672c\u52a8\u7269\u5934\u4eba\u8eab\u7684\u4e66\uff0c\u662f\u300a\u5341\u4e8c\u751f\u8096\u300b\u7cfb\u5217\uff0c\u6211\u524d\u9762\u8bf4\u662f\u52a8\u7269\u79d1\u666e\u4e66\uff0c\u7406\u89e3\u6709\u504f\u5dee\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #628d57;\" class=\"stk-highlight\">\u300a\u5341\u4e8c\u751f\u8096\u300b\u7cfb\u5217\uff1a\u6587\u5b57\u6982\u5ff5\u7684\u5931\u771f<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-60-618x1024.png\" alt=\"\" class=\"wp-image-4117\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-60-618x1024.png 618w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-60-181x300.png 181w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-60-600x994.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-60.png 713w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u25b2\u300a\u5341\u4e8c\u751f\u8096\u300b\u7cfb\u5217<\/p>\n\n\n\n<p>\u4e2d\u56fd\u670912\u751f\u8096\uff0c\u5916\u56fd\u670912\u661f\u5ea7\uff0c\u90fd\u662f\u628a\u4ebf\u4e07\u4f17\u751f\u5206\u621012\u5927\u7c7b\uff0c\u53ea\u4e0d\u8fc7\u751f\u8096\u6309\u5e74\u7b97\uff0c12\u5e74\u4e00\u8f6e\u56de\uff0c\u661f\u5ea7\u6309\u6708\u7b97\uff0c\u4e00\u5e74\u4e00\u8f6e\u56de\u3002<br><br>\u5973\u5b66\u751f\u4fe1\u661f\u5ea7\u7684\u591a\uff0c\u53ea\u8981\u8bf4\u51fa\u51e0\u6708\u51e0\u53f7\u751f\uff0c\u7acb\u523b\u6c34\u74f6\u53cc\u5b50\u706b\u76f8\u6c34\u76f8\u4ec0\u4e48\u7684\u4e00\u5927\u5806\u6027\u683c\u5206\u6790\u5c31\u51fa\u6765\u4e86\uff0c\u4f60\u7684\u6027\u683c\u7231\u597d\u77ac\u95f4\u88ab\u5979\u770b\u900f\u3002<br><br>\u7b49\u5230\u51c6\u5907\u751f\u5b69\u5b50\u65f6\uff0c\u5c31\u6539\u4fe1\u751f\u8096\u4e86\u3002\u4e3a\u4e86\u751f\u4e2a\u65f6\u9ae6\u597d\u542c\u597d\u8fd0\u7684\u751f\u8096\u5b9d\u5b9d\uff0c\u7b97\u7740\u65e5\u5b50\u6000\u5b55\uff0c\u6390\u7740\u949f\u70b9\u751f\u4ea7\uff0c\u9884\u4ea7\u8981\u8fc7\u671f\u7684\u8bdd\uff0c\u76f4\u63a5\u5256\u8179\u63ea\u51fa\u6765\u3002<br><br>\u4eba\u7684\u6027\u683c\u771f\u7684\u53ea\u670912\u7c7b\u5417\uff1f\u751f\u4e2a\u864e\u5b9d\u5b9d\u5c31\u4e00\u5b9a\u864e\u864e\u751f\u5a01\u4e0d\u4f1a\u957f\u6210\u75c5\u732b\u5417\u2026\u2026\u4e0d\u8981\u8fd9\u4e48\u8f83\u771f\u561b\uff0c\u53ea\u662f\u7f16\u4e2a\u8bf4\u6cd5\u56fe\u4e2a\u5409\u5229\u800c\u5df2\uff0c\u8981\u4e0d\u7136\u89c1\u9762\u6ca1\u8bdd\u8bf4\u591a\u4e4f\u5473\u3002<br><br><span style=\"color: #ff0000;\" 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style=\"color: #ff0000;\" class=\"stk-highlight\">\u7334\u5988\u5988\u5e74\u8f7b\u65f6\u5019\u5f88\u6f02\u4eae\uff0c\u7ed3\u5a5a\u4e5f\u6bd4\u8f83\u65e9\uff0c\u540e\u6765\u5c31\u6000\u5b55\u4e86\u3002\u7334\u5988\u5988\u5f88\u5c0f\u5fc3\u7ffc\u7ffc\uff0c\u7ecf\u5e38\u53bb\u533b\u9662\u505a\u6000\u5b55\u68c0\u67e5\u3002\u68c0\u67e5\u7684\u65f6\u5019\uff0c\u80ce\u52a8\u7279\u522b\u591a\uff0c\u533b\u751f\u8bf4\u80ce\u52a8\u8fd9\u4e48\u591a\u80af\u5b9a\u662f\u4e2a\u8c03\u76ae\u7334\u3002<br><br>\u5c0f\u7334\u51fa\u751f\u4e86\uff0c\u679c\u4e0d\u5176\u7136\uff0c\u6bcf\u5929\u5c31\u50cf\u6709\u591a\u52a8\u75c7\u4e00\u6837\uff0c\u8ba9\u7334\u5988\u5934\u75bc\u4e0d\u5df2\u3002\u4e0d\u8fc7\u597d\u5728\u5c0f\u7334\u4e5f\u806a\u660e\u4f36\u4fd0\uff0c\u867d\u7136\u8c03\u76ae\u6363\u86cb\uff0c\u4f46\u4e5f\u6ca1\u505a\u4ec0\u4e48\u574f\u4e8b\u3002<br><br>\u6210\u5e74\u7684\u5c0f\u7334\u53d8\u5f97\u98ce\u5ea6\u7fe9\u7fe9\uff0c\u9ad8\u5927\u5e05\u6c14\u3002\u6a21\u7279\u516c\u53f8\u53d1\u73b0\u4e86\u5c0f\u7334\uff0c\u5e76\u4e14\u628a\u4ed6\u5305\u88c5\u6210\u56fd\u9645\u540d\u6a21\u3002<br><br>\u5c0f\u7334\u5e05\u6c14\u6781\u4e86\uff0c\u60f9\u5f97\u6bcd\u7334\u4eec\u90fd\u82b3\u5fc3\u6697\u8bb8\u3002\u7334\u5988\u5e2e\u5c0f\u7334\u6311\u4e86\u4e00\u4e2a\u8d24\u60e0\u7684\u6bcd\u7334\u5f53\u513f\u5ab3\u5987\u3002<br><br>\u7ed3\u5a5a\u4ee5\u540e\u5c0f\u7334\u4e5f\u53d8\u5f97\u6210\u719f\uff0c\u513f\u5ab3\u5987\u5f88\u5feb\u6000\u5b55\u4e86\u3002\u4e00\u5bb6\u4eba\u5176\u4e50\u878d\u878d\uff0c\u8fc7\u7740\u5e78\u798f\u5feb\u4e50\u7684\u65e5\u5b50\u3002<\/span><br><br>\u4e3a12\u751f\u8096\u7f1612\u4e2a\u6545\u4e8b\uff0c\u5bf9\u4e8e\u753b\u753b\u4eba\u6765\u8bf4\uff0c\u53ef\u662f\u4e2a\u96be\u4e3a\u7684\u5de5\u4f5c\u3002\u6d77\u751f\u4e00\u9762\u7f16\u4e00\u9762\u55f2\u58f0\u55f2\u6c14\uff08\u6216\u8005\u8bf4\u7ae5\u58f0\u7ae5\u6c14\uff09\u5730\u5ff5\u7ed9\u5bb6\u4eba\u542c\uff0c\u4ece\u4e2d\u627e\u611f\u89c9\u3002\u8fd9\u4e2a\u7cfb\u521712\u4ef6\u4f5c\u54c1\u82b1\u4e86\u4ed6\u5c06\u8fd1\u4e24\u5e74\u7684\u65f6\u95f4\u3002\u6d77\u751f\u4f5c\u54c1\u4e2d\u4f53\u73b0\u51fa\u6765\u7684\u60f3\u6cd5\uff0c\u90fd\u662f\u4ed6\u5728\u751f\u6d3b\u4e2d\u6162\u6162\u6355\u6349\u5b8c\u5584\u8d77\u6765\u7684\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-61-818x1024.png\" alt=\"\" class=\"wp-image-4118\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-61-818x1024.png 818w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-61-240x300.png 240w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-61-768x962.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-61-600x751.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-61.png 943w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u25b2\u300a\u5341\u4e8c\u751f\u8096\u300b\u7cfb\u5217\u4e4b\u300a\u7334\u300b\u5c01\u5e95 \u5e03\u9762\u6cb9\u753b 33.4\u00d726.3\u00d74.6cm 2018<\/p>\n\n\n\n<p>\u4e66\u7c4d\u3001\u7f16\u9020\u3001\u77e5\u8bc6\u3001\u6587\u5316\u3001\u7b26\u53f7\u5b66\uff0c\u8fd9\u4e9b\u5728\u300a\u5341\u4e8c\u751f\u8096\u300b\u7cfb\u5217\u4e2d\u51fa\u73b0\u7684\u4e3b\u9898\uff0c\u4e5f\u662f\u300a\u4e66\u6a71\u300b\u548c\u300a\u4f2a\u5c0f\u8bf4\u300b\u7cfb\u5217\u7684\u4e3b\u9898\u3002\u770b\u5b8c\u4ed6\u7684\u4f5c\u54c1\uff0c\u4f60\u4f1a\u53d1\u73b0\u8fd9\u662f\u6d77\u751f\u6240\u6709\u4e66\u7c4d\u7c7b\u4f5c\u54c1\u7684\u4e3b\u9898\u3002\u56e0\u6b64\uff0c\u8fd9\u6279\u4f5c\u54c1\u7684\u753b\u9762\u867d\u7136\u5f88\u5e38\u89c1\u3001\u901a\u4fd7\uff0c\u4f46\u8d8a\u770b\u8d8a\u6709\u8da3\u5473\uff0c\u7edd\u4e0d\u602a\u8bde\u6216\u4e4f\u5473\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #628d57;\" class=\"stk-highlight\">\u300a\u85cf\u4e66\u300b\u7cfb\u5217\uff1a\u89c6\u89c9\u6982\u5ff5\u7684\u5931\u771f<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-62-1024x587.png\" alt=\"\" class=\"wp-image-4119\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-62-1024x587.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-62-300x172.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-62-768x440.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-62-600x344.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-62.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u25b2\u300a\u85cf\u4e66\u300b\u7cfb\u5217\u4e4b\u300a\u5362\u897f\u5b89\u00b7\u5f17\u6d1b\u4f0a\u5fb7\u300b \u6728\u677f\u6cb9\u753b 44.8\u00d735\u00d76.8cm 2014<\/p>\n\n\n\n<p>\u9664\u4e86\u73a9\u6587\u5b57\u4e3b\u9898\uff0c\u6d77\u751f\u8fd8\u6709\u4e00\u7ec4\u201c\u753b\u518c\u201d\u4e3b\u9898\u7684\u201c\u4e66\u201d\u3002<\/p>\n\n\n\n<p>\u5728\u7f8e\u9662\u8bfb\u4e66\u7684\u65f6\u5019\uff0c\u53bb\u56fe\u4e66\u9986\u7ffb\u770b\u753b\u518c\uff0c\u662f\u7528\u5fc3\u5b66\u4e60\u7684\u5b66\u751f\u5e38\u505a\u7684\u4e8b\u60c5\u3002\u5728\u56fe\u4e66\u9986\u9762\u5bf9\u8bf8\u591a\u5e03\u6ee1\u78e8\u635f\uff0c\u751a\u81f3\u6563\u9875\u7684\u753b\u518c\uff0c\u6d77\u751f\u53c8\u6765\u4e86\u7075\u611f\u3002<\/p>\n\n\n\n<p>\u50cf\u300a\u5341\u4e8c\u751f\u8096\u300b\u7cfb\u5217\u4e00\u6837\uff0c\u300a\u85cf\u4e66\u300b\u7cfb\u5217\u4e5f\u662f\u7528\u5199\u5b9e\u6280\u6cd5\u753b\u51fa\u7684\u7acb\u4f53\u4e66\uff0c\u5c01\u9762\u3001\u5c01\u5e95\u3001\u4e66\u810a\u4e00\u5e94\u4ff1\u5168\uff0c\u300a\u5df4\u6d1b\u514b\u7ed8\u753b\u300b\u3001\u300a\u9c81\u672c\u65af\u300b\u3001\u300a\u8fbe\u5229\u300b\u7b49\u715e\u6709\u4ecb\u4e8b\u5730\u6392\u5f00\u5341\u51e0\u672c\uff0c\u4e0d\u4f46\u7167\u642c\u539f\u753b\u518c\u5c01\u9762\uff0c\u800c\u4e14\u8fde\u56fe\u4e66\u7f16\u53f7\u7684\u8d34\u7eb8\u3001\u957f\u671f\u7ffb\u9605\u9020\u6210\u7684\u7834\u635f\u75d5\u8ff9\u90fd\u753b\u51fa\u6765\u3002<\/p>\n\n\n\n<p>\u8fd9\u6709\u4ec0\u4e48\u610f\u601d\u5462\uff1f\u4e0d\u4f1a\u753b\u753b\u7684\u4eba\u8fd8\u4e0d\u592a\u5bb9\u6613\u4f53\u4f1a\u51fa\u5176\u4e2d\u7684\u542b\u610f\u3002<\/p>\n\n\n\n<p>\u89c2\u6469\u897f\u65b9\u7ed8\u753b\u540d\u5bb6\u540d\u4f5c\uff0c\u5bf9\u5b66\u7f8e\u672f\u7684\u4eba\u6765\u8bf4\u592a\u91cd\u8981\u4e86\u3002\u4f46\u53d7\u6761\u4ef6\u9650\u5236\uff0c\u5f88\u96be\u770b\u5230\u539f\u4f5c\u3002\u5728\u8fd9\u4e2a\u5370\u5237\u6280\u672f\u53d1\u8fbe\u7684\u65f6\u4ee3\uff0c\u6211\u4eec\u90fd\u662f\u9760\u770b\u753b\u518c\u3001\u770b\u590d\u5236\u54c1\u6765\u5b66\u4e60\u7684\u3002<\/p>\n\n\n\n<p>\u53ef\u590d\u5236\u54c1\u548c\u539f\u4ef6\u6709\u591a\u5927\u7684\u5dee\u8ddd\u5462\uff1f<\/p>\n\n\n\n<p>\u8272\u5f69\u7684\u504f\u5dee\u662f\u65e0\u6cd5\u907f\u514d\u7684\u3002\u8fd8\u6709\u5c3a\u5bf8\u7684\u7f29\u5c0f\uff0c\u60f3\u60f3\u770b\uff0c\u7c73\u5f00\u6717\u5176\u7f57\u5728\u897f\u65af\u5ef7\u793c\u62dc\u5802\u753b\u7684\u5929\u9876\u753b\uff0c\u8986\u76d6\u6574\u4e2a\u5927\u5802\u7684\u5929\u82b1\u677f\uff0c\u88ab\u538b\u7f29\u5728\u4e00\u672c\u753b\u518c\u91cc\uff0c\u6c14\u52bf\u4f1a\u635f\u5931\u591a\u5c11\uff1f\u5370\u5237\u54c1\u5e73\u6ed1\u7684\u8868\u9762\uff0c\u4ee3\u66ff\u4e86\u539f\u4f5c\u51f9\u51f8\u7684\u808c\u7406\u53d8\u5316\uff0c\u53c8\u4f1a\u4e27\u5931\u6389\u591a\u5c11\u611f\u67d3\u529b\uff1f<\/p>\n\n\n\n<p>\u53ea\u6709\u89c1\u8fc7\u3001\u6478\u8fc7\u3001\u5403\u8fc7\u771f\u5b9e\u7684\u82f9\u679c\uff0c\u624d\u80fd\u7406\u89e3\u82f9\u679c\u7684\u7167\u7247\u662f\u4ec0\u4e48\u610f\u601d\u3002\u5982\u679c\u4f60\u4ece\u6ca1\u63a5\u89e6\u8fc7\u82f9\u679c\uff0c\u4ec5\u4ece\u7167\u7247\u662f\u65e0\u6cd5\u4f53\u4f1a\u771f\u82f9\u679c\u7684\u611f\u89c9\u7684\u3002\u770b\u753b\u4e5f\u4e00\u6837\u3002\u53ef\u662f\uff0c\u6709\u591a\u5c11\u7f8e\u9662\u5b66\u751f\u89c1\u8fc7\u771f\u8ff9\u5462\uff1f\u4e0d\u90fd\u662f\u4ec5\u4ec5\u901a\u8fc7\u753b\u518c\u53bb\u60f3\u8c61\u3001\u7406\u89e3\u897f\u65b9\u7ed8\u753b\u7684\u5417\uff1f<\/p>\n\n\n\n<p>\u524d\u9762\u300a\u5341\u4e8c\u751f\u8096\u300b\u7cfb\u5217\u4e2d\u7684\u201c\u7334\u5b50\u201d\u3001\u201c\u8001\u864e\u201d\u662f\u6982\u5ff5\uff0c\u662f\u6587\u5b57\u6982\u5ff5\u3002\u753b\u518c\u5176\u5b9e\u4e5f\u662f\u6982\u5ff5\uff0c\u662f\u89c6\u89c9\u6982\u5ff5\u3002\u201c\u7334\u5b50\u201d\u8fd9\u4e2a\u6982\u5ff5\u548c\u6d3b\u751f\u751f\u7684\u7334\u5b50\u4e0d\u662f\u4e00\u56de\u4e8b\uff0c\u6d77\u751f\u5728\u5c01\u5e95\u7f16\u9020\u51fa\u6765\u7684\u201c\u5e05\u6c14\u7334\u5b50\u201d\u7684\u6545\u4e8b\uff0c\u662f\u201c\u7334\u5b50\u201d\u7684\u6982\u5ff5\uff0c\u4e0d\u662f\u7334\u5b50\u672c\u8eab\u3002\u540c\u7406\uff0c\u753b\u518c\u548c\u539f\u4ef6\u4e5f\u4e0d\u662f\u4e00\u56de\u4e8b\u3002\u753b\u518c\u548c\u539f\u4f5c\u76f8\u6bd4\uff0c\u51cf\u5c11\u4e86\u8bb8\u591a\u4e1c\u897f\uff0c\u53c8\u6539\u53d8\u4e86\u4e00\u4e9b\u4e1c\u897f\uff0c\u5e76\u4e14\u4f1a\u6dfb\u52a0\u4e00\u4e9b\u539f\u4f5c\u6ca1\u6709\u7684\u4e1c\u897f\u3002\u53ef\u662f\uff0c\u6ca1\u6709\u51e0\u4e2a\u4eba\u80fd\u660e\u786e\u610f\u8bc6\u5230\u8fd9\u4e9b\u504f\u5dee\uff0c\u7b80\u5355\u7c97\u66b4\u5730\u628a\u753b\u518c\u5f53\u6210\u539f\u4f5c\uff0c\u628a\u6982\u5ff5\u5f53\u6210\u771f\u5b9e\u4e86\u3002<\/p>\n\n\n\n<p>\u6211\u8fd9\u4e00\u901a\u6587\u5b57\u89e3\u91ca\u53ef\u80fd\u628a\u4f60\u7ed5\u8fdb\u53bb\u4e86\uff0c\u6709\u70b9\u96be\u61c2\u3002\u90a3\u6211\u4eec\u770b\u770b\u6d77\u751f\u662f\u5982\u4f55\u7528\u89c6\u89c9\u8bed\u8a00\u6765\u8868\u8fbe\u8fd9\u79cd\u504f\u5dee\u7684\u3002<\/p>\n\n\n\n<p>\u5728\u6d77\u751f\u770b\u6765\uff0c\u753b\u518c\u662f\u5bf9\u539f\u4f5c\u7684\u4e00\u6b21\u590d\u5236\uff0c\u4e00\u6b21\u6982\u5ff5\u5316\uff0c\u662f\u5047\u539f\u4f5c\uff1b\u800c\u4ed6\u7684\u300a\u85cf\u4e66\u300b\u7cfb\u5217\u662f\u5bf9\u753b\u518c\u7684\u590d\u5236\uff0c\u5bf9\u539f\u4f5c\u7684\u518d\u6b21\u590d\u5236\uff0c\u662f\u5047\u753b\u518c\uff0c\u662f\u5931\u771f\u518d\u5931\u771f\u3002\u4e3a\u4e86\u5f3a\u5316\u590d\u5236\u8fc7\u7a0b\u4e2d\u7684\u53d8\u5f62\u4e0e\u6dfb\u52a0\uff0c\u548c\u539f\u4f5c\u76f8\u6bd4\uff0c\u8fd9\u4e2a\u300a\u85cf\u4e66\u300b\u7cfb\u5217\u7684\u5c01\u9762\u590d\u5236\u90fd\u6709\u6dfb\u6cb9\u52a0\u918b\u7684\u7ec6\u5fae\u6539\u52a8\uff0c\u6bd4\u5982\u5361\u62c9\u74e6\u4e54\u7684\u300a\u6367\u679c\u7bee\u7684\u7537\u5b69\u300b\u8138\u4e0a\u591a\u4e86\u4e00\u53ea\u82cd\u8747\uff0c\u4e22\u52d2\u7684\u300a\u81ea\u753b\u50cf\u300b\u6362\u6210\u6d77\u751f\u81ea\u5df1\u7684\u4e94\u5b98\uff0c\u5f17\u6d1b\u4f0a\u5fb7\u7684\u5973\u4eba\u4f53\u4e0a\u591a\u7c98\u4e86\u4e00\u6761\u80f6\u5e26\u2026\u2026\u4f60\u65e2\u53ef\u4ee5\u7528\u201c\u5927\u5bb6\u6765\u627e\u832c\u201d\u7684\u5a31\u4e50\u5fc3\u6001\u770b\u8fd9\u7ec4\u4f5c\u54c1\uff0c\u4e5f\u53ef\u4ee5\u4ece\u54f2\u5b66\u3001\u7b26\u53f7\u5b66\u7684\u89d2\u5ea6\uff0c\u56de\u5473\u6982\u5ff5\u7684\u590d\u5236\u3001\u6982\u5ff5\u548c\u5176\u4ee3\u8868\u7684\u5b9e\u7269\u4e0d\u662f\u4e00\u56de\u4e8b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-63-819x1024.png\" alt=\"\" class=\"wp-image-4120\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-63-819x1024.png 819w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-63-240x300.png 240w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-63-768x960.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-63-600x750.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-63.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u25b2\u300a\u85cf\u4e66\u300b\u7cfb\u5217\u4e4b\u300a\u5df4\u6d1b\u514b\u7ed8\u753b\u300b \u5e03\u9762\u6cb9\u753b 45\u00d739.1\u00d76.2cm 2015\u3002\u4e66\u810a\u8fb9\u7f18\u7684\u7834\u635f\u90fd\u662f\u6709\u610f\u753b\u51fa\u6765\u7684\u3002\u6ce8\u610f\u5634\u89d2\u4e0a\u65b9\u7684\u82cd\u8747\uff0c\u5728\u5361\u62c9\u74e6\u4e54\u7684\u539f\u4f5c\u4e0a\u662f\u6ca1\u6709\u7684<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #628d57;\" class=\"stk-highlight\">\u6587\u5316\u5c31\u662f\u65e0\u6570\u590d\u5236\u54c1\u7684\u91cd\u53e0<\/span><\/strong><\/p>\n\n\n\n<p>\u753b\u518c\u3001\u5370\u5237\u54c1\u662f\u5a92\u4ecb\uff0c\u4e0d\u8981\u4ee5\u4e3a\u5a92\u4ecb\u53ea\u662f\u5982\u5b9e\u4f20\u9012\u4fe1\u606f\u7684\u6e20\u9053\uff0c\u5b83\u8fd8\u4f1a\u6539\u9020\u4fe1\u606f\u3002\u5a92\u4ecb\u5373\u4fe1\u606f\uff0c\u5b83\u4f20\u9012\u7684\u4fe1\u606f\u4f1a\u72ec\u7acb\u4e8e\u4fe1\u606f\u6e90\uff0c\u5f62\u6210\u65b0\u7684\u4e16\u754c\u89c2\uff0c\u8fd9\u662f\u52a0\u62ff\u5927\u4f5c\u5bb6\u9ea6\u514b\u5362\u6c49\u7684\u540d\u8457\u300a\u7406\u89e3\u5a92\u4ecb\u300b\u7684\u57fa\u672c\u89c2\u70b9\u3002<br><br>\u4f60\u60f3\u60f3\uff0c\u5f53\u6211\u4eec\u53ea\u80fd\u901a\u8fc7\u6218\u4e89\u7535\u5f71\u4e86\u89e3\u6218\u4e89\uff0c\u901a\u8fc7\u7535\u89c6\u8f6c\u64ad\u548c\u7f51\u7edc\u6f2b\u9a82\u4e86\u89e3\u4e2d\u56fd\u8db3\u7403\uff0c\u901a\u8fc7\u97e9\u5267\u4e86\u89e3\u522b\u4eba\u7684\u60c5\u611f\u751f\u6d3b\uff0c\u901a\u8fc7\u8bfe\u5802\u3001\u8bfe\u672c\u4e86\u89e3\u81ea\u7136\u3001\u793e\u4f1a\u4e0e\u4eba\u751f\u7684\u65f6\u5019\uff0c\u6211\u4eec\u770b\u5230\u3001\u7406\u89e3\u5230\u7684\u5230\u5e95\u662f\u4ec0\u4e48\uff1f<br><br>\u6d77\u751f\u7528\u4ed6\u590d\u5236\u518d\u590d\u5236\u3001\u6539\u53d8\u518d\u6539\u53d8\u7684\u300a\u85cf\u4e66\u300b\u7cfb\u5217\u63d0\u9192\u6211\u4eec\uff0c\u6211\u4eec\u662f\u5728\u590d\u5236\u54c1\u7684\u4e16\u754c\uff0c\u800c\u4e0d\u662f\u5728\u539f\u4f5c\u9762\u524d\u5b66\u4e60\u7ed8\u753b\u3002\u5176\u5b9e\uff0c\u7f57\u6d6e\u5bab\u91cc\u5b58\u653e\u7684\u539f\u4f5c\u90fd\u4e0d\u662f\u539f\u4f5c\uff0c\u5b83\u4eec\u5df2\u7ecf\u662f\u590d\u5236\u54c1\u4e86\uff0c\u662f\u5bf9\u5f53\u65f6\u90a3\u4e2a\u793e\u4f1a\u3001\u90a3\u79cd\u5fc3\u6001\u60c5\u611f\u7684\u590d\u5236\u3002<br><br>\u5982\u6b64\u8054\u60f3\u4e0b\u53bb\uff0c\u7ec6\u601d\u6781\u6050\uff0c\u8fd8\u771f\u4e0d\u77e5\u9053\u81ea\u5df1\u88ab\u591a\u5c11\u5c42\u590d\u5236\u54c1\u5305\u88f9\u7740\uff0c\u4e0d\u77e5\u9053\u79bb\u539f\u4f5c\u6709\u591a\u8fdc\uff0c\u66f4\u4e0d\u77e5\u9053\u539f\u4f5c\u2014\u2014\u771f\u5b9e\u5230\u5e95\u662f\u4ec0\u4e48\u4e86\u3002<br><br>\u4e2d\u56fd\u7684\u300a\u8001\u5b50\u300b\u91cc\u6709\u53e5\u8bdd\uff1a\u201c\u9053\u53ef\u9053\uff0c\u975e\u5e38\u9053\u3002\u201d\u5c31\u9690\u542b\u7740\u8fd9\u4e2a\u610f\u601d\u5427\uff1a\u6700\u771f\u5b9e\u7684\u72b6\u6001\u662f\u8bf4\u4e0d\u51fa\u6765\u7684\uff0c\u80fd\u8bf4\u51fa\u6765\u7684\u3001\u7528\u5404\u79cd\u624b\u6bb5\u8868\u8fbe\u51fa\u6765\u7684\uff0c\u90fd\u4e0d\u662f\u539f\u6765\u7684\u72b6\u6001\u4e86\u3002<br><br>\u6211\u77e5\u9053\u6d77\u751f\u5e76\u6ca1\u6709\u7cfb\u7edf\u5b66\u8fc7\u54f2\u5b66\u3001\u7b26\u53f7\u5b66\uff0c\u4f46\u4ed6\u7684\u4f5c\u54c1\u4e3b\u9898\u603b\u662f\u6697\u5408\u7b26\u53f7\u5b66\u7684\u89c2\u5ff5\uff0c\u8fd9\u5e94\u8be5\u662f\u4ed6\u5bf9\u6587\u5316\u73b0\u8c61\u7684\u654f\u611f\u4e0e\u609f\u6027\u7684\u4f53\u73b0\u5427\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #628d57;\" class=\"stk-highlight\">\u5728\u4e66\u548c\u4e66\u4e4b\u95f4\uff0c\u4f60\u6709\u591a\u5927\u7684\u8054\u60f3\u529b\uff1f<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"277\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-64-1024x277.png\" alt=\"\" class=\"wp-image-4121\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-64-1024x277.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-64-300x81.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-64-768x208.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-64-600x162.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-64.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u25b2\u300a\u4f2a\u5c0f\u8bf4\u2014\u56e0\u4e3a\u7231\u300b \u5e03\u9762\u6cb9\u753b 35\u00d7203cm 2018<\/p>\n\n\n\n<p>\u4e00\u672c\u4e66\u5c31\u662f\u4e00\u4e2a\u89c2\u5ff5\u3001\u4e00\u4e2a\u6982\u5ff5\uff0c\u53c8\u50cf\u662f\u77e5\u8bc6\u70b9\u3002\u5f53\u4e00\u6392\u4e66\u653e\u5728\u4e66\u67b6\u4e0a\u65f6\uff0c\u6211\u4eec\u5c31\u80fd\u770b\u5230\u77e5\u8bc6\u70b9\u7684\u6392\u5217\u3002\u4f46\u8fd9\u53ea\u662f\u6709\u5f62\u7684\u90e8\u5206\uff0c\u65e0\u5f62\u7684\u90e8\u5206\u662f\u77e5\u8bc6\u70b9\u548c\u77e5\u8bc6\u70b9\u4e4b\u95f4\u3001\u4e66\u548c\u4e66\u4e4b\u95f4\u7684\u95f4\u9694\uff0c\u610f\u5473\u7740\u4ec0\u4e48\uff1f<br><br>\u8fd9\u95ee\u9898\u6ca1\u60f3\u8fc7\uff0c\u6709\u70b9\u65e0\u5398\u5934\u554a\uff01<br><br>\u8c01\u4f1a\u7ad9\u5728\u4e66\u67b6\u9762\u524d\uff0c\u770b\u7740\u4e24\u672c\u4e66\u4e4b\u95f4\u7684\u7f1d\u9699\u95ee\uff1a\u201c\u8fd9\u91cc\u9762\u6709\u4ec0\u4e48\uff1f\u201d<br><br>\u6d77\u751f\u7422\u78e8\u4e66\u771f\u6709\u70b9\u8d70\u706b\u5165\u9b54\u4e86\uff0c\u4ed6\u53d1\u73b0\u8fd9\u4e4b\u95f4\u6709\u4e1c\u897f\u2014\u2014\u6709\u8054\u60f3\uff01<br><br>\u4ed6\u6709\u4e00\u4ef6\u4f5c\u54c1\u5c31\u662f\u8868\u73b0\u8fd9\u4e2a\u4e3b\u9898\u7684\uff1a\u300a\u4f2a\u5c0f\u8bf4\u2014\u2014\u56e0\u4e3a\u7231\u300b\u3002<br><br>\u50cf\u5176\u4ed6\u4f5c\u54c1\u4e00\u6837\uff0c\u8fd9\u4ef6\u4f5c\u54c1\u4e4d\u4e00\u770b\u4e5f\u6ca1\u4ec0\u4e48\u7a00\u5947\uff1a\u4e00\u5c42\u4e66\u67b6\uff0c\u4e0a\u9762\u6446\u4e86\u4e00\u6392\u4e66\uff0c\u770b\u770b\u4e66\u540d\uff08\u518d\u5f3a\u8c03\u4e00\u904d\uff0c\u5728\u6d77\u751f\u7684\u8fd9\u4e9b\u4e66\u7c4d\u7cfb\u5217\u4f5c\u54c1\u4e2d\uff0c\u6587\u5b57\u90fd\u662f\u5f88\u91cd\u8981\u7684\u90e8\u5206\uff0c\u4e00\u5b9a\u8981\u8bfb\uff0c\u4f46\u4e00\u5b9a\u4e0d\u8981\u88ab\u8fd9\u4e9b\u6587\u5b57\u5c40\u9650\uff09\uff0c\u591a\u662f\u4e9b\u7231\u60c5\u4e3b\u9898\uff0c\u53c8\u6709\u4e9b\u4f8b\u5916\uff0c\u6211\u90e8\u5206\u6284\u5f55\u5982\u4e0b\uff1a<br><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u300a\u6211\u7231\u4f60\uff0c\u4f60\u7231\u8c01\uff1f\u300b<br><br>\u300a\u6211\u7684\u90bb\u5c45\u300b<br><br>\u300a\u6211\u7684\u5fc3\u5c5e\u4e8e\u4f60\u300b<br><br>\u300a\u5979\u51fa\u8f68\u4e86\u300b<br><br>\u300a\u80e1\u841d\u535c\u7231\u4e0a\u4e86\u9e21\u8089\u5927\u5305\u300b<br><br>\u300a\u5e78\u798f\u300b<br><br>\u300a\u4e00\u8def\u4e0a\u6709\u4f60\u300b<br><br>\u300a\u4ed6\u60f3\u7740\u522b\u4eba\u300b<br><br>\u300a\u4fee\u6c34\u7ba1\u7684\u7537\u5b50\u300b<br><br>\u300a\u522b\u56de\u5934\uff0c\u52c7\u6562\u53bb\u7231\u300b<br><br>\u300a\u8def\u89c1\u4e0d\u5e73\u4e00\u58f0\u543c\u300b<br><br>\u300a\u5f02\u5730\u604b\u4eba\u300b<br><br>\u300a\u4f60\u5728\u8fd9\u5934\uff0c\u5979\u5374\u5728\u90a3\u5934\u300b<br><br>\u300a\u5206\u624b\u300b<br><br>\u2026\u2026<br><br>\u300a\u65b0\u751f\u513f\u300b<br><br>\u2026\u2026<br><br>\u300a\u9b3c\u77e5\u9053\u300b<br><br>\u2026\u2026<br><br>\u300a\u52c7\u5f80\u76f4\u524d\u300b<\/span><br><br>\u8fd9\u53c8\u600e\u4e48\u4e86\uff1f\u4e0d\u53c8\u662f\u778e\u7f16\u7684\u4e00\u5806\u4e66\u540d\u5417\uff1f\u662f\u7684\u3002\u4f46\u4f60\u770b\u7740\u770b\u7740\uff0c\u4e0d\u89c9\u5f97\u53ef\u4ee5\u628a\u8fd9\u4e9b\u4e66\u4e32\u8fde\u8d77\u6765\uff0c\u6784\u6210\u4e00\u4e2a\u5b8c\u6574\u7684\u60c5\u611f\u6545\u4e8b\u5417\uff1f<br><br><span style=\"color: #ff0000;\" 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"934\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-65-1024x934.png\" alt=\"\" class=\"wp-image-4122\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-65-1024x934.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-65-300x274.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-65-768x700.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-65-600x547.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-65.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u25b2\u300a\u4e66\u6a71 No.2\u300b \u5e03\u9762\u6cb9\u753b 150\u00d7150cm 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decoding=\"async\" width=\"666\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-67-666x1024.png\" alt=\"\" class=\"wp-image-4124\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-67-666x1024.png 666w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-67-195x300.png 195w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-67-768x1181.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-67-999x1536.png 999w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-67-600x923.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-67.png 1080w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u25b2\u8096\u6d77\u751f\u4f5c\u54c1\u5c55\u6d77\u62a5<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"179\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/05\/\u679c\u6a39.png\" alt=\"\" class=\"wp-image-4051\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #41674d;\" class=\"stk-highlight\">\u9648\u8854\u8bf4<br>\u628a\u54f2\u5b66\u3001\u827a\u672f\u548c\u751f\u6d3b\u653e\u5728\u4e00\u8d77\u73a9<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"240\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/05\/mountian.gif\" alt=\"\" class=\"wp-image-4052\" style=\"width:300px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6743\u5728\u6d77\u5916\u5efa\u7ad9, \u6b22\u8fce\u4e0e\u539f\u4f5c\u8005\u786e\u8ba4 !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"129\" height=\"129\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/\u9673\u929c.bmp\" alt=\"\" class=\"wp-image-3874\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005\u6309\uff1a\u6211\u5199\u4e1c\u897f\u548c\u4e0a\u8bfe\u4e00\u6837\uff0c\u5c3d\u91cf\u5c11\u7528\u4e13\u4e1a\u8bcd\u6c47\uff0c\u591a\u7528\u6545\u4e8b\u60c5\u8282\uff0c\u4ee5\u6c42\u901a\u4fd7\u6613\u61c2\u3002\u4e24\u4e2a\u6708\u524d\uff0c\u8096\u6d77\u751f\u627e\u6211\uff0c\u60f3\u8ba9 &#8230; <a title=\"\u9648\u8854\uff5c\u8096\u6d77\u751f\uff1a\u7528\u8b66\u60d5\u7684\u773c\u5149\u770b\u4e66\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/cxs-20180913\/\" aria-label=\"Read more about 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