{"id":4109,"date":"2018-05-23T00:05:00","date_gmt":"2018-05-22T16:05:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4109"},"modified":"2024-11-09T14:45:11","modified_gmt":"2024-11-09T06:45:11","slug":"cxs-20180523","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/cxs-20180523\/","title":{"rendered":"\u9648\u8854\uff5c\u62bd\u8c61\u601d\u7ef4\u4e0e\u827a\u672f\u597d\u574f\u7684\u6807\u51c6\uff5c\u7f8e\u9662\u54f2\u5b66\u8bfe-02"},"content":{"rendered":"<p><span style=\"color: var(--accent);\" 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style=\"color: var(--accent);\" class=\"stk-highlight\">\u53e4\u5e0c\u814a\u7684\u4e9a\u91cc\u58eb\u591a\u5fb7\u8ba4\u4e3a\uff0c\u5929\u4e0a\u3001\u5730\u4e0b\u662f\u4e24\u4e2a\u4e0d\u540c\u7684\u4e16\u754c\uff0c\u53d7\u4e0d\u540c\u7684\u89c4\u5219\u652f\u914d\u3002<\/span>\u5929\u4e0a\u4e16\u754c\u662f\u5b8c\u7f8e\u7684\uff0c\u90fd\u662f\u5b8c\u7f8e\u7684\u5706\u5f62\uff0c\u5e76\u4f5c\u5706\u5f62\u7684\u8fd0\u52a8\uff0c\u6c38\u6052\u4e0d\u53d8\uff0c\u6c38\u4e0d\u505c\u606f\uff1b\u5730\u4e0a\u4e16\u754c\u662f\u6709\u7f3a\u9677\u7684\uff0c\u4ec0\u4e48\u5947\u602a\u7684\u5f62\u72b6\u90fd\u6709\uff0c\u90fd\u4f1a\u8150\u673d\u706d\u4ea1\u3002\u4ed6\u7684\u89c2\u5ff5\u652f\u914d\u4e86\u6b27\u6d32\u4e24\u5343\u5e74\u3002<br><br>\u8bf7\u95ee\u5730\u4e0a\u4e00\u4e2a\u718a\u5b69\u5b50\u6454\u4e86\u4e00\u8ddf\u5934\uff0c\u8ddf\u5929\u4e0a\u7684\u592a\u9633\u6709\u4ec0\u4e48\u5171\u540c\u70b9\uff1f\u4f60\u662f\u4e0d\u662f\u8981\u55e4\u4e4b\u4ee5\u9f3b\uff0c\u8ba4\u4e3a\u6211\u53c8\u63d0\u4e86\u4e00\u4e2a\u65e0\u804a\u95ee\u9898\uff1f<br><br>\u76f4\u523017\u4e16\u7eaa\u725b\u987f\u51fa\u73b0\uff0c\u4ed6\u8bf4\uff1a\u6709\uff0c\u90fd\u53d7\u529b\u5b66\u5b9a\u5f8b\u548c\u4e07\u6709\u5f15\u529b\u652f\u914d\u3002\u4ed6\u5728\u522b\u4eba\u8ba4\u4e3a\u6ca1\u6709\u5171\u540c\u70b9\u3001\u8ba4\u4e3a\u601d\u8003\u65e0\u804a\u7684\u5730\u65b9\uff0c\u62bd\u8c61\u51fa\u4e86\u5171\u6027\u3002\u6240\u4ee5\u725b\u987f\u4f1f\u5927\u3002<br><br>\u4e3a\u4ec0\u4e48\u5728\u4f1f\u4eba\u51fa\u73b0\u4e4b\u524d\uff0c\u4f60\u603b\u4f1a\u8ddf\u968f\u5927\u4f17\u9e66\u9e49\u5b66\u820c\uff0c\u8511\u89c6\u5404\u79cd\u65e0\u804a\u3001\u4e0d\u53ef\u80fd\uff1b\u4f1f\u4eba\u51fa\u73b0\u4e4b\u540e\uff0c\u53c8\u8ddf\u7740\u5927\u795e\u9e66\u9e49\u5b66\u820c\uff0c\u7406\u6240\u5f53\u7136\u5730\u8c08\u8bba\u5404\u79cd\u5173\u8054\u3001\u5171\u6027\uff1f<br><br>\u4f60\u8bf4\uff1a\u6211\u53c8\u4e0d\u662f\u725b\u987f\u3002<br><br>\u4f60\u5f53\u7136\u4e0d\u662f\u725b\u987f\uff0c\u90a3\u662f300\u5e74\u624d\u51fa\u4e00\u4e2a\u7684\u5929\u624d\u3002\u53ef\u4f60\u662f\u4e0d\u662f\u603b\u60f3\u6df7\u4e2a\u4eba\u624d\u5f53\u5f53\uff1f\u4e3a\u4ec0\u4e48\u4e0d\u6839\u636e\u81ea\u5df1\u5728\u6240\u5904\u9886\u57df\u91cc\u7684\u611f\u89e6\uff0c\u7406\u6e05\u601d\u8def\uff0c\u62bd\u51fa\u5171\u6027\uff1f<br><br>\u6709\u90a3\u4e48\u5bb9\u6613\u5417\uff1f\u9519\u4e86\u600e\u4e48\u529e\uff1f\u88ab\u4eba\u5632\u7b11\u600e\u4e48\u529e\uff1f<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u9519\u4e86\u4e5f\u662f\u4e00\u5757\u57ab\u811a\u77f3\uff0c\u4e00\u5757\u6e05\u6670\u7684\u3001\u771f\u7684\u80fd\u8e29\u4e0a\u53bb\u8fdb\u6b65\u7684\u57ab\u811a\u77f3\u3002\u591a\u6709\u610f\u601d\u7684\u4e8b\u60c5\u3002<\/span><br><br>\u4f18\u79c0\u7684\u4eba\u90fd\u6562\u4e8e\u601d\u8003\u3002\u601d\u8003\u7684\u6700\u57fa\u672c\u65b9\u5f0f\u5c31\u662f\u62bd\u8c61\u601d\u7ef4\uff0c\u5728\u522b\u4eba\u4ec5\u4ec5\u6709\u611f\u89c9\u5e76\u6b62\u4e8e\u611f\u89c9\u7684\u5730\u65b9\uff0c\u627e\u51fa\u4ea7\u751f\u8fd9\u7c7b\u611f\u89c9\u7684\u5171\u540c\u70b9\u662f\u4ec0\u4e48\u3002<br><br>\u8c01\u90fd\u4f1a\u6709\u611f\u53d7\u3001\u6709\u611f\u89c9\uff0c\u53ea\u6709\u4f18\u79c0\u7684\u4eba\u624d\u4f1a\u8fdb\u4e00\u6b65\u601d\u8003\u611f\u89c9\uff0c\u62bd\u8c61\u611f\u89c9\uff0c\u6216\u8005\u8bf4\u53ea\u6709\u6301\u4e4b\u4ee5\u6052\u601d\u8003\u540c\u7c7b\u611f\u89c9\u7684\u5171\u6027\u7684\u4eba\uff0c\u624d\u80fd\u6210\u4e3a\u4f18\u79c0\u7684\u4eba\uff0c\u6210\u4e3a\u4eba\u624d\u3002<br><br>\u4e0d\u662f\u53ea\u6709\u54f2\u5b66\u5bb6\u624d\u62bd\u8c61\u601d\u7ef4\uff0c\u5404\u884c\u5404\u4e1a\uff0c\u4ece\u827a\u672f\u5230\u653f\u6cbb\u3001\u519b\u4e8b\u3001\u4f01\u4e1a\u3001\u6559\u80b2\u3001\u5a31\u4e50\u7b49\u7b49\uff0c\u51e1\u662f\u5389\u5bb3\u7684\u4eba\uff0c\u90fd\u662f\u5584\u4e8e\u7422\u78e8\u7684\u4eba\u3002<br><br>\u54f2\u5b66\u662f\u4e00\u95e8\u9f13\u52b1\u601d\u8003\u3001\u8bad\u7ec3\u62bd\u8c61\u601d\u7ef4\u80fd\u529b\u7684\u5b66\u95ee\u3002<br><br>\u5927\u591a\u6570\u4eba\u4e0d\u4f1a\u5bf9\u54f2\u5b66\u611f\u5174\u8da3\uff0c\u5f88\u6b63\u5e38\u3002<br><br><span style=\"color: var(--accent);\" class=\"stk-highlight\">\u4eca\u5929\u53ea\u89e3\u91ca\u4e86\u62bd\u8c61\u601d\u7ef4\u7684\u5b9a\u4e49\uff0c\u5192\u4f3c\u5f88\u5355\u8c03\uff0c\u4f46\u5982\u679c\u4e00\u5c42\u5c42\u5c55\u5f00\u6765\uff0c\u53ef\u662f\u5343\u59ff\u767e\u6001\uff0c\u53ef\u4ee5\u5f15\u7533\u51fa\u54f2\u5b66\u91cc\u7684\u6240\u6709\u95ee\u9898\uff0c\u4e0b\u7bc7\u6211\u4eec\u89e3\u91ca\u2014\u2014\u62bd\u8c61\u601d\u7ef4\u7684\u65e0\u9650\u53ef\u80fd\u3002<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"179\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/05\/\u679c\u6a39.png\" alt=\"\" class=\"wp-image-4051\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #41674d;\" class=\"stk-highlight\">\u9648\u8854\u8bf4<br>\u628a\u54f2\u5b66\u3001\u827a\u672f\u548c\u751f\u6d3b\u653e\u5728\u4e00\u8d77\u73a9<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"240\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2018\/05\/mountian.gif\" alt=\"\" class=\"wp-image-4052\" style=\"width:300px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6743\u5728\u6d77\u5916\u5efa\u7ad9, \u6b22\u8fce\u4e0e\u539f\u4f5c\u8005\u786e\u8ba4 !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"129\" height=\"129\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/\u9673\u929c.bmp\" alt=\"\" class=\"wp-image-3874\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, 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