{"id":4104,"date":"2018-05-21T00:05:00","date_gmt":"2018-05-20T16:05:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4104"},"modified":"2024-11-09T14:45:43","modified_gmt":"2024-11-09T06:45:43","slug":"cxs-20180521","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/cxs-20180521\/","title":{"rendered":"\u9648\u8854\uff5c\u8bdd\u4e00\u51fa\u53e3\uff0c\u8eab\u4e0d\u7531\u5df1"},"content":{"rendered":"<p>\u4f5c\u4e3a\u6210\u5e74\u4eba\uff0c\u6211\u4eec\u5bf9\u5468\u8fb9\u7684\u4e8b\u7269\uff0c\u5c71\u6cb3\u6811\u6728\u3001\u653f\u6cbb\u7ecf\u6d4e\u3001\u6587\u5b66\u827a\u672f\u3001\u53f5\u6d4b\u4eba\u5fc3\u7b49\uff0c\u90fd\u6709\u81ea\u5df1\u7684\u7406\u89e3\u3002\u7406\u89e3\u5c31\u662f\u89e3\u8bfb\uff0c\u5c31\u50cf\u6211\u89e3\u8bfb\u6bd5\u4e1a\u5c55\u7684\u4f5c\u54c1\u4e00\u6837\u3002<br><br>\u89e3\u8bfb\u603b\u4f1a\u88ab\u81ea\u5df1\u7684\u4e2a\u6027\u3001\u77e5\u8bc6\u7ecf\u9a8c\u3001\u60c5\u7eea\u5fc3\u6001\u7b49\u5236\u7ea6\uff0c\u89e3\u504f\u4e86\u90fd\u4e0d\u81ea\u77e5\u3002\u9664\u975e\u6709\u6b63\u786e\u7b54\u6848\u3002<br><br>\u4f46\u6b63\u786e\u7b54\u6848\u5f88\u96be\u5f97\uff0c\u66f4\u591a\u7684\u662f\u4e0d\u540c\u7684\u7406\u89e3\u3001\u89e3\u8bfb\uff0c\u4e0d\u77e5\u8c01\u5bf9\u8c01\u9519\u7684\u89e3\u8bfb\u3002<br><br>\u89e3\u8bfb\u5b66\u751f\u4f5c\u54c1\u7684\u521b\u4f5c\u610f\u56fe\uff0c\u6b63\u786e\u7b54\u6848\u4f3c\u4e4e\u5c31\u5728\u8eab\u8fb9\u2014\u2014\u627e\u5230\u4f5c\u8005\uff0c\u95ee\u51fa\u4ed6\u7684\u6784\u601d\uff0c\u5c31\u80fd\u5bf9\u6bd4\u51fa\u89c2\u4f17\u7684\u7406\u89e3\u5bf9\u4e0d\u5bf9\u3002\u4f46\u6211\u8fd9\u6b21\u575a\u6301\u4e0d\u627e\uff0c\u4e0d\u662f\u72c2\u5984\uff0c\u662f\u60f3\u4f53\u9a8c\u4e00\u4e0b\u5728\u6ca1\u6709\u6b63\u786e\u7b54\u6848\u7684\u60c5\u51b5\u4e0b\uff0c\u5982\u4f55\u9762\u5bf9\u4e0d\u540c\u7684\u89e3\u8bfb\u3001\u7406\u89e3\u3002<br><br>\u6211\u662f\u641e\u54f2\u5b66\u7684\uff0c\u8fd9\u79cd\u77e5\u8bc6\u80cc\u666f\u4f7f\u6211\u4e0d\u81ea\u89c9\u5730\u559c\u6b22\u628a\u4f5c\u54c1\u7684\u5bd3\u610f\u62d4\u9ad8\u3001\u52a0\u6df1\uff0c\u6216\u8005\u8bf4\u53ea\u6709\u80fd\u8ba9\u6211\u4ea7\u751f\u54f2\u5b66\u8054\u60f3\u7684\u4f5c\u54c1\uff0c\u624d\u4f1a\u559c\u6b22\uff0c\u624d\u4f1a\u6311\u51fa\u6765\u8bc4\u8bba\u3002\u8fd9\u6837\u5408\u9002\u5417\uff1f\u4f5c\u8005\u770b\u5230\u6211\u7684\u89e3\u8bfb\uff0c\u4f1a\u4e0d\u4f1a\u51b7\u7b11\uff1a\u201c\u6211\u90fd\u6ca1\u60f3\u90a3\u4e48\u591a\uff0c\u4ed6\u5012\u715e\u6709\u4ecb\u4e8b\u5730\u4e1c\u62c9\u897f\u626f\u3002\u201d<br><br>\u5f88\u53ef\u80fd\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-54-804x1024.png\" alt=\"\" class=\"wp-image-4105\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-54-804x1024.png 804w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-54-236x300.png 236w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-54-768x978.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-54-600x764.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-54.png 1080w\" sizes=\"auto, (max-width: 804px) 100vw, 804px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right has-small-font-size\"><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\u8fd9\u662f\u79d1\u666e\u4e66\uff0c\u8fd8\u662f\u751f\u8096\u4e66\uff1f<\/span><\/p>\n\n\n\n<p>\u4ee5\u6211\u4e0a\u7bc7\u63a8\u6587\u4e2d\u8bc4\u8bba\u6700\u591a\u7684\u300a\u85cf\u4e66\u7cfb\u5217\u2014\u2014\u5c0f\u8bf4\u300b\u4e3a\u4f8b\u3002\u5c55\u53f0\u91cc\u6446\u7684\u52a8\u7269\u5934\u4eba\u8eab\u7684\u4e66\uff0c\u6211\u7406\u89e3\u4e3a\u79d1\u666e\u4e66\u3002\u6709\u89c2\u4f17\u8bf4\uff0c\u5b83\u4eec\u662f\u5341\u4e8c\u751f\u8096\uff0c\u4f5c\u8005\u53ea\u662f\u505a\u4e86\u4e00\u5957\u5c01\u9762\u8bbe\u8ba1\uff0c\u864e\u751f\u8096\uff0c\u753b\u4e2a\u864e\u5934\u4eba\u8eab\uff0c\u5154\u751f\u8096\uff0c\u753b\u4e2a\u5154\u5934\u4eba\u8eab\uff0c\u5c31\u8fd9\u4e48\u7b80\u5355\uff0c\u6ca1\u6709\u6211\u89e3\u8bfb\u7684\u90a3\u4e48\u591a\u5f71\u5c04\u542b\u4e49\u3002<br><br>\u6211\u662f\u5728\u770b\u5b8c\u5899\u4e0a\u7684\u201c\u4e66\u67b6\u201d\u4f5c\u54c1\u540e\uff0c\u624d\u626d\u5934\u770b\u5c55\u53f0\u91cc\u7684\u201c\u4e66\u201d\uff0c\u8111\u5b50\u91cc\u77ac\u65f6\u4ea7\u751f\u4e00\u4e2a\u5ff5\u5934\uff1a\u79d1\u666e\u4e66\u3002\u8fd9\u4e2a\u5ff5\u5934\u9650\u5236\u4e86\u6211\u4e0d\u4f1a\u5f80\u201c\u751f\u8096\u4e66\u201d\u65b9\u5411\u8054\u60f3\u3002\u6211\u53ea\u62cd\u4e86\u864e\u3001\u5154\u3001\u7f8a\u4e09\u672c\u201c\u4e66\u201d\u7684\u7167\u7247\u3002\u5982\u679c\u6211\u628a\u5176\u4ed6\u51e0\u672c\u90fd\u62cd\u4e86\uff0c\u9f99\u3001\u9a6c\u3001\u864e\u3001\u5154\u3001\u7f8a\u3001\u732a\u7b49\u90fd\u6446\u5728\u9762\u524d\uff0c\u53ef\u80fd\u4e5f\u4f1a\u8f6c\u5411\u201c\u751f\u8096\u4e66\u201d\u7684\u7406\u89e3\u3002\u4f46\u6211\u53ea\u62cd\u4e86\u4e09\u5f20\uff0c\u6240\u4ee5\u5199\u6587\u7ae0\u65f6\u4ecd\u4e00\u76f4\u5b9a\u5728\u201c\u79d1\u666e\u4e66\u201d\u7684\u6700\u521d\u5ff5\u5934\u4e0a\u3002<br><br>\u8c28\u614e\u7684\u89c2\u770b\u9996\u5148\u8981\u6c42\u5b8c\u6574\u3001\u8be6\u7ec6\u7684\u53d6\u6837\uff0c\u6211\u6ca1\u505a\u5230\u3002\u6240\u4ee5\u5230\u5e95\u662f\u201c\u79d1\u666e\u4e66\u201d\u8fd8\u662f\u201c\u751f\u8096\u4e66\u201d\uff0c\u5c31\u4ea7\u751f\u4e86\u6b67\u4e49\u3002<br><br>\u5982\u679c\u662f\u201c\u751f\u8096\u4e66\u201d\uff0c\u771f\u50cf\u89c2\u4f17\u8bf4\u7684\u90a3\u6837\uff0c\u4f5c\u8005\u4e0d\u8fc7\u662f\u505a\u4e86\u4e00\u5957\u5c01\u9762\u8bbe\u8ba1\uff0c\u6211\u5bf9\u5b83\u7684\u5174\u8da3\u5c31\u4f1a\u5927\u51cf\u3002<br><br>\u5bf9\u4e8e\u5899\u4e0a\u7684\u201c\u4e66\u67b6\u201d\u4f5c\u54c1\uff0c\u8fd8\u6709\u4eba\u8bc4\u8bba\u8bf4\uff0c\u5982\u679c\u662f\u73a9\u5199\u5b9e\u4e66\u9020\u578b\u548c\u778e\u7f16\u7684\u4e66\u540d\u4e4b\u95f4\u7684\u77db\u76fe\uff0c\u6709\u5fc5\u8981\u82b1\u8fd9\u4e48\u5927\u529f\u592b\u4e00\u672c\u4e00\u672c\u5730\u753b\u51fa\u6765\u5417\uff1f\u76f8\u673a\u4e00\u62cd\uff0c\u7535\u8111\u4e00P\u5c31\u884c\u4e86\uff0c\u4e3a\u4ec0\u4e48\u975e\u8981\u753b\uff1f\u753b\u7684\u610f\u4e49\u4f55\u5728\uff1f\u8fd9\u4e2a\u95ee\u9898\u6211\u4e5f\u6ca1\u60f3\u5230\u3002<br><br>\u4f5b\u6559\u91cc\u6709\u4e00\u4e2a\u8bcd\u53eb\u201c\u6240\u77e5\u969c\u201d\uff0c\u4eba\u4eec\u4f1a\u88ab\u77e5\u9053\u7684\u4e1c\u897f\u5c4f\u969c\uff0c\u5bfc\u81f4\u5bf9\u4e0d\u7b26\u5408\u81ea\u5df1\u77e5\u8bc6\u4e0e\u60f3\u6cd5\u7684\u4e8b\u7269\u89c6\u800c\u4e0d\u89c1\u3002\u6211\u662f\u4e0d\u662f\u4e5f\u9677\u5165\u4e86\u201c\u6240\u77e5\u969c\u201d\uff1f<br><br>\u8fd9\u4f1a\u513f\u4f60\u53ef\u80fd\u7740\u6025\u4e86\u2014\u2014\u53bb\u95ee\u95ee\u4f5c\u8005\u4e0d\u5c31\u5b8c\u4e86\u5417\uff1f<br><br>\u5f53\u7136\uff0c\u80fd\u95ee\u4f5c\u8005\u5c31\u53bb\u95ee\uff0c\u6ca1\u5fc5\u8981\u50cf\u6211\u73b0\u5728\u8fd9\u4e48\u56fa\u6267\uff0c\u76f2\u4eba\u6478\u8c61\uff0c\u6d6a\u8d39\u65f6\u95f4\u3002<br><br>\u8fd9\u4ef6\u4e8b\u7684\u786e\u53ef\u4ee5\u627e\u5230\u4f5c\u8005\u95ee\u3002\u4f46\u751f\u6d3b\u4e2d\u66f4\u591a\u7684\u4e8b\u60c5\u662f\u65e0\u4ece\u8be2\u95ee\u7684\uff0c\u6ca1\u6709\u4e0a\u5e1d\uff0c\u6ca1\u6709\u6807\u51c6\u7b54\u6848\uff0c\u53ea\u6709\u4e0d\u540c\u7684\u770b\u6cd5\uff0c\u600e\u4e48\u529e\uff1f<br><br>\u5373\u4f7f\u4f5c\u8005\u7ad9\u51fa\u6765\u8bf4\uff1a\u9648\u8854\uff0c\u4f60\u7684\u89e3\u8bfb\u5168\u9519\u4e86\uff01\u6211\u4f1a\u4e0d\u4f1a\u56e0\u4e3a\u81ea\u5df1\u6ca1\u9762\u5b50\uff0c\u81ea\u5c0a\u5fc3\u53d7\u4f24\u5bb3\uff0c\u53cd\u9762\u66f4\u52a0\u56fa\u6267\u5df1\u89c1\uff0c\u8df3\u8d77\u6765\u53cd\u9a73\u4ed6\u53d7\u522b\u4eba\u5506\u4f7f\uff0c\u6545\u610f\u6b6a\u66f2\u4e8b\u5b9e\u3001\u98a0\u5012\u9ed1\u767d\u3001\u4e0e\u6211\u4f5c\u5bf9\uff1f\u7f51\u4e0a\u8fd9\u7c7b\u53cd\u8f6c\u3001\u53cd\u8f6c\u53c8\u53cd\u8f6c\u7684\u4e89\u5435\u8fd8\u5c11\u5417\uff1f\u6211\u4eec\u5982\u4f55\u907f\u514d\u6389\u8fdb\u8fd9\u79cd\u65e0\u610f\u4e49\u7684\u626f\u76ae\u9677\u9631\uff1f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"317\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-49.png\" alt=\"\" class=\"wp-image-4098\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-49.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-49-300x149.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-49-600x297.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right has-small-font-size\"><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\u300aI\u2019m OK\u300b<br>\u4f5c\u8005\uff1a\u90b9\u4e3d\u829d\u00a0 \u7814\u7a76\u65b9\u5411\uff1a\u73b0\u4ee3\u6cb9\u753b\u521b\u4f5c\u7814\u7a76<br>\u8d28\u6750\uff1a\u5e03\u9762\u6cb9\u753b\u00a0 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style=\"color: #577148;\" 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class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6743\u5728\u6d77\u5916\u5efa\u7ad9, \u6b22\u8fce\u4e0e\u539f\u4f5c\u8005\u786e\u8ba4 !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"129\" height=\"129\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/\u9673\u929c.bmp\" alt=\"\" class=\"wp-image-3874\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u4e3a\u6210\u5e74\u4eba\uff0c\u6211\u4eec\u5bf9\u5468\u8fb9\u7684\u4e8b\u7269\uff0c\u5c71\u6cb3\u6811\u6728\u3001\u653f\u6cbb\u7ecf\u6d4e\u3001\u6587\u5b66\u827a\u672f\u3001\u53f5\u6d4b\u4eba\u5fc3\u7b49\uff0c\u90fd\u6709\u81ea\u5df1\u7684\u7406\u89e3\u3002\u7406\u89e3\u5c31\u662f\u89e3\u8bfb &#8230; <a 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