{"id":401,"date":"2021-02-14T08:00:00","date_gmt":"2021-02-14T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=401"},"modified":"2024-10-20T16:51:30","modified_gmt":"2024-10-20T08:51:30","slug":"pi-pi20210214b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20210214b\/","title":{"rendered":"20210214 \u201c\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840\u201d\u7b2c\u4e00\u8282\u8bfe \u00b7 \u8282\u9009"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1526\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-77.png\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-77.png 1080w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-77-600x848.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-77-212x300.png 212w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-77-725x1024.png 725w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-77-768x1085.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1730853\" data-block-id=\"1730853\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1730853-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cf60c13\" data-v=\"4\" data-block-id=\"cf60c13\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cf60c13-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cf60c13-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-330ae63\" id=\"strong-span-style-color-000000-class-stk-highlight-\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840-span-strong\" data-block-id=\"330ae63\"><h4 class=\"stk-block-heading__text has-text-align-center\"><strong><span style=\"color: #000000;\" class=\"stk-highlight\">\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840<\/span><\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a98ff92\" id=\"strong-revisiting-the-basics-of-iyengar-yoga-strong\" data-block-id=\"a98ff92\"><h4 class=\"stk-block-heading__text has-text-align-center\"><strong>Revisiting the Basics of Iyengar Yoga<\/strong><\/h4><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>\u7b2c\u4e00\u8282\u8bfe<\/em> <em>2021.2.12<\/em><\/strong><\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-0e4b1fb stk-block-background is-style-plain\" data-block-id=\"0e4b1fb\"><style>.stk-0e4b1fb{background-color:#fbf6ff !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-0e4b1fb:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a151766 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"a151766\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a151766-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a151766-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-bc22efa\" data-block-id=\"bc22efa\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-990acd9\" id=\"\u8981\u70b9-1-strong-\u9700\u8981\u91cd\u65b0\u8ba4\u8bc6\u827e\u626c\u683c\u745c\u4f3d\u7684\u57fa\u7840-strong\" data-block-id=\"990acd9\"><style>.stk-990acd9 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-990acd9 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 1 &#8211; <strong>\u9700\u8981\u91cd\u65b0\u8ba4\u8bc6\u827e\u626c\u683c\u745c\u4f3d\u7684\u57fa\u7840<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-ab9d71e\" data-block-id=\"ab9d71e\"><style>.stk-ab9d71e .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-ab9d71e .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-ab9d71e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ab-9-d-71-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ab-9-d-71-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a6e0d0f stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a6e0d0f\"><style>.stk-a6e0d0f-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a6e0d0f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a6e0d0f-inner-blocks\">\n<p>Your first class and lesson is not base of Iyengar Yoga. The way you commence, the way you are taught to commence and made to commence, are not bases of Iyengar Yoga. For example, Abi started at the age of 17. Now imagine, another person started at the age of 7, 27, 37, 47, 57\uff0csomeone even started after 65, it is possible. Will the commencement the same? Will the bases be different?<br><br>\u4f60\u4e0a\u7684\u7b2c\u4e00\u8282\u8bfe\u3001\u7b2c\u4e00\u4e2a\u8bfe\u7a0b\uff0c<br>\u5e76\u975e\u827e\u626c\u683c\u745c\u4f3d\u7684\u57fa\u7840\uff1b<br>\u4f60\u5f00\u59cb\u7684\u65b9\u5f0f\u3001\u4f60\u88ab\u6559\u5bfc\u5982\u4f55\u5f00\u59cb\u7684\u65b9\u5f0f\u3001\u8ba9\u4f60\u5f00\u59cb\u7684\u65b9\u5f0f\uff0c<br>\u90fd\u4e0d\u662f\u827e\u626c\u683c\u745c\u4f3d\u7684\u57fa\u7840\u3002<br>\u4e3e\u4f8b\u6765\u8bf4\uff0c<br>\u963f\u78a7\u5f00\u59cb\u745c\u4f3d\u65f6\u662f17\u5c81\uff0c<br>\u73b0\u5728\u53bb\u60f3\u8c61\u4e00\u4e0b\uff0c<br>\u5176\u4ed6\u4eba\u53ef\u80fd\u4f1a\u57287\u5c81\u5f00\u59cb\uff0c<br>27\u5c81\uff0c37\u5c81\uff0c47\u5c81\uff0c57\u5c81\uff0c<br>\u8fd8\u6709\u4eba\u4f1a\u572865\u5c81\u4ee5\u540e\u5f00\u59cb\u745c\u4f3d\uff0c<br>\u8fd9\u662f\u53ef\u80fd\u7684\u3002<br>\u90a3\u4e48\uff0c\u8fd9\u4e9b\u5f00\u59cb\u90fd\u662f\u4e00\u6837\u7684\u5417\uff1f<br>\u90a3\u4e9b\u201c\u57fa\u7840\u201d\u5c31\u4f1a\u4e0d\u540c\u5427\uff1f<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-6bb9232 stk-block-background is-style-plain\" data-block-id=\"6bb9232\"><style>.stk-6bb9232{background-color:#fbf6ff !important;border-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-6bb9232:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-302d81a stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"302d81a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-302d81a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-302d81a-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-20881e0\" data-block-id=\"20881e0\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cc3d56c\" id=\"\u8981\u70b9-2-strong-\u5728\u4e09\u89d2\u5f0f\u5f53\u4e2d-\u5b66\u4e60-strong\" data-block-id=\"cc3d56c\"><style>.stk-cc3d56c .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-cc3d56c .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 2 &#8211; <strong>(\u5728\u4e09\u89d2\u5f0f\u5f53\u4e2d)\u5b66\u4e60<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e4ba1c5\" data-block-id=\"e4ba1c5\"><style>.stk-e4ba1c5 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-e4ba1c5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-e4ba1c5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-ba-1-c-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-4-ba-1-c-5-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b03f1cd stk-block-accordion__content\" data-v=\"4\" data-block-id=\"b03f1cd\"><style>.stk-b03f1cd-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b03f1cd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b03f1cd-inner-blocks\">\n<p>\u2018assister\/assisted\/assistance\u2019 \u8fd9\u51e0\u4e2a\u8bcd\u7684\u5173\u7cfb<br>\u5047\u8bbe\u5728\u8fd9\u8282\u8bfe\u4e0a\uff0c<br>\u666e\u5c1a\u5409\u5bf9\u4e8e\u6b63\u5728\u505a\u4f53\u5f0f\u793a\u8303\u7684\u963f\u78a7\u800c\u8a00\uff0c<br>\u5c31\u662f\u4e00\u4e2a\u5e2e\u52a9\/\u8f85\u52a9\/\u652f\u63f4\u5979\u7684\u90a3\u4e2a\u4eba\uff0c\u5373\u2018assister\u2019\uff0c<br>\u4e5f\u53ef\u88ab\u79f0\u4e3a\u201c\u8f85\u52a9\u8005\/\u652f\u63f4\u8005\u201d\uff1b<br>\u963f\u78a7\u5219\u662f\u90a3\u4e2a\u2018assisted\u2019\uff0c\u5373\u88ab\u5e2e\u52a9\/\u88ab\u8f85\u52a9\/\u88ab\u652f\u63f4\u7684\u4e00\u65b9\uff1b<br>\u7136\u540e\uff0c\u5c31\u662f\u4ed6\u5982\u4f55\u53bb\u534f\u52a9\/\u5e2e\u52a9\/\u8f85\u52a9\u5979\u7684\u65b9\u6cd5\u3001\u65b9\u5f0f\u3001\u65b9\u6848\uff0c<br>\u5373\u2018assistance\u2019\u3002<br>\u800c\u547c\u5438\u4e4b\u5168\u80fd\uff0c<br>\u5219\u8868\u73b0\u5728\u5b83\u65e2\u53ef\u4ee5\u662f\u90a3\u4e2a\u8f85\u52a9\u8005-&#8216;assister&#8217;\uff0c<br>\u540c\u65f6\u8fd8\u662f\u88ab\u8f85\u52a9\u8005-&#8216;assisted&#8217;\uff0c<br>\u4e5f\u662f\u90a3\u4e2a\u624b\u6bb5\u6216\u5177\u4f53\u65b9\u6cd5-\u2018assistance\u2019\u3002<br>\u8fd9\u4e0e\u666e\u5c1a\u5409\u4ee5\u524d\u8bb2\u8fc7\u7684 \u2018doer\/doing\/done\u2019,<br>\u5373\u884c\u4e3a\u4e2d\u7684\u4e09\u65b9\uff1b<br>\u2018knower\/knowing\/known\u2019<br>\u5373\u8ba4\u77e5\u4e2d\u7684\u4e09\u65b9\uff0c\u662f\u540c\u4e00\u4e2a\u9053\u7406\u3002<br>\u6211\u4eec\u751f\u547d\u4f53\u7684\u4e00\u5207\uff0c<br>\u5305\u62ec\u5934\u8111\uff0c\u547c\u5438\uff0c\u8eab\u4f53\uff0c<br>\u7686\u53ef\u6210\u4e3a\u4e3b\u4f53\u3001\u5ba2\u4f53\u3001\u624b\u6bb5\/\u65b9\u6cd5\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-c14694a stk-block-background is-style-plain\" data-block-id=\"c14694a\"><style>.stk-c14694a{background-color:#fbf6ff !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-c14694a:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c7ddd1 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6c7ddd1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c7ddd1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c7ddd1-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-1a9a58a\" data-block-id=\"1a9a58a\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9619d96\" id=\"\u8981\u70b9-3-strong-\u5c06\u547c\u5438\u8bf7\u8fdb\u6765-strong\" data-block-id=\"9619d96\"><style>.stk-9619d96 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-9619d96 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 3 &#8211; <strong>\u5c06\u547c\u5438\u8bf7\u8fdb\u6765<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-85f7ce6\" data-block-id=\"85f7ce6\"><style>.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-85f7ce6 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-85f7ce6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-85-f-7-ce-6-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d5bbcd6 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"d5bbcd6\"><style>.stk-d5bbcd6-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d5bbcd6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d5bbcd6-inner-blocks\">\n<p>Breath is a resourceful assisting factor, why not get it in (asanas)? Resourceful assisting factors in Yog, and they come in, this does not happen in physical culture, this does not happen in any physical culture.<br><br>\u547c\u5438\u662f\u4e00\u4e2a\u8d44\u6e90\u53ca\u5176\u4e30\u5bcc\u7684\u8981\u7d20\uff0c<br>\u4e3a\u4f55\u4e0d\u8ba9\u5b83\u8fdb\u5165\uff08\u4f53\u5f0f\uff09\u5462\uff1f<br>\u5b83\u662f\u745c\u4f3d\u91cc\u8d44\u6e90\u5982\u6b64\u4e30\u5bcc\u7684\u8f85\u52a9\u56e0\u7d20\uff0c<br>\u5e76\u4e14\u5b83\u4eec\u90fd\u4f1a\u8fdb\u6765\uff0c<br>\u800c\u8fd9\u4e0d\u4f1a\u53d1\u751f\u5728\u8eab\u4f53\u6587\u5316\u5f53\u4e2d\uff0c<br>\u4e0d\u4f1a\u53d1\u751f\u5728\u4efb\u4f55\u4e00\u79cd\u8eab\u4f53\u6587\u5316\u5f53\u4e2d\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-8ded0d6 stk-block-background is-style-plain\" data-block-id=\"8ded0d6\"><style>.stk-8ded0d6{background-color:#fbf6ff !important;border-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-8ded0d6:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c21d335 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"c21d335\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c21d335-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c21d335-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-0f625cb\" data-block-id=\"0f625cb\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-55d8d01\" id=\"\u8981\u70b9-4-strong-\u4f53\u5f0f\u662f\u4e3a\u4e86\u5b9e\u73b0\u745c\u4f3d\u7684\u4ef7\u503c\u89c2-strong\" data-block-id=\"55d8d01\"><style>.stk-55d8d01 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-55d8d01 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 4 &#8211; <strong>\u4f53\u5f0f\u662f\u4e3a\u4e86\u5b9e\u73b0\u745c\u4f3d\u7684\u4ef7\u503c\u89c2<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-7b6860a\" data-block-id=\"7b6860a\"><style>.stk-7b6860a .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-7b6860a .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-7b6860a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-6860-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-6860-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a382343 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a382343\"><style>.stk-a382343-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a382343-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a382343-inner-blocks\">\n<p>&#8212; \u5373\u7a33\u5b9a\u3001\u5723\u6d01\u3001\u5e73\u8861\u3001\u7965\u548c\u3001\u9ad8\u5c1a\u3001\u8654\u8bda\u3001\u5949\u732e\u7684\u5934\u8111\u610f\u8bc6<br><br>Associated breath\/mind is something like Ganga\uff0csomething like a shrine, so there is ethos in physical culture or corporeal culture. That is the basic precept of Yog.<br><br>\u8054\u5408\u5728\u4e00\u8d77\u7684\u547c\u5438\/\u5934\u8111\u5c31\u50cf\uff08\u5370\u5ea6\u4eba\u5fc3\u4e2d\u795e\u5723\u7684\uff09\u6052\u6cb3\uff0c\u5c31\u50cf\u795e\u5e99\uff0c\u56e0\u6b64\u5728\u8eab\u4f53\u6587\u5316\u6216\u8eaf\u4f53\u6587\u5316\u5f53\u4e2d\u4e5f\u6709\u745c\u4f3d\u7684\u4ef7\u503c\u89c2\uff0c<br>\u90a3\u5c31\u662f\u745c\u4f3d\u7684\u57fa\u7840\u7406\u5ff5\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-e69ccd9 stk-block-background is-style-plain\" data-block-id=\"e69ccd9\"><style>.stk-e69ccd9{background-color:#fbf6ff !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-e69ccd9:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-85731b2 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"85731b2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-85731b2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-85731b2-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-8529235\" data-block-id=\"8529235\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-64ccff7\" id=\"\u8981\u70b9-5-strong-\u8eab\u4f53\u6587\u5316\u7edd\u975e\u4f20\u7edf\u610f\u4e49\u4e0a\u7684\u745c\u4f3d-strong\" data-block-id=\"64ccff7\"><style>.stk-64ccff7 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-64ccff7 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 5 &#8211; <strong>\u8eab\u4f53\u6587\u5316\u7edd\u975e\u4f20\u7edf\u610f\u4e49\u4e0a\u7684\u745c\u4f3d<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-c884044\" data-block-id=\"c884044\"><style>.stk-c884044 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-c884044 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-c884044\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-884044-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-884044-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-45d7099 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"45d7099\"><style>.stk-45d7099-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-45d7099-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-45d7099-inner-blocks\">\n<p>You will say,\u2018I want to be healthy in body\u2019, but in Yog, it is different culture. You must understand the potency, power, the resources of associated breath, associated mind. It is not psychological mind, it is not respiratory breath, it is associated breath, associated mind. That is a very important precept in Yog, which you will slowly get introduced to\u2026that is how we get introduced into classical Yog\uff0c slowly get away from the corporeal gravity\uff0csooner or later\uff0c and therefore you will be entering Yog.<br>You will get the fabric of Yog, you will be reaching the port of Yog<br><br>\u4f60\u53ef\u80fd\u4f1a\u8bf4\uff1a<br>\u201c\u6211\u60f3\u8981\u8eab\u4f53\u4e0a\u7684\u5065\u5eb7\u201d\uff0c<br>\u4f46\u662f\u5728\u745c\u4f3d\u91cc\uff0c<br>\u90a3\u4f1a\u662f\u4e0d\u540c\u7684\u6587\u5316\u3002<br>\u4f60\u5fc5\u987b\u7406\u89e3\uff1a<br>\u5173\u8054\u6027\u7684\u547c\u5438\u3001\u5173\u8054\u6027\u7684\u5934\u8111\u6240\u62e5\u6709\u7684\u6f5c\u80fd\u548c\u529b\u91cf\uff0c<br>\u90a3\u4e0d\u662f\u5145\u6ee1\u6bc5\u529b\u3001\u610f\u5fd7\u529b\u7684\u5fc3\u7406\u5c42\u9762\uff0c<br>\u90a3\u4e5f\u4e0d\u662f\u547c\u5438\u7cfb\u7edf\u7684\u547c\u5438\uff0c<br>\u800c\u662f\u4e0e\u5176\u4ed6\u56e0\u7d20\u4ea7\u751f\u5173\u8054\u7684\u547c\u5438\u4e0e\u5934\u8111\u3002<br>\u90a3\u5728\u745c\u4f3d\u4e2d\u662f\u4e00\u4e2a\u975e\u5e38\u91cd\u8981\u7684\u7406\u5ff5\uff0c<br>\u4e5f\u662f\u4f60\u6162\u6162\u5f97\u77e5\u7684\u7406\u5ff5\uff0c<br>\u6211\u4eec\u5c31\u662f\u8fd9\u6837\u88ab\u5f15\u5bfc\u8fdb\u5165\u4f20\u7edf\u745c\u4f3d\u7684\uff0c<br>\u4e5f\u8fdf\u65e9\u4f1a\u6162\u6162\u8fdc\u79bb\u8eaf\u4f53\u6587\u5316\u7684\u5438\u5f15\uff0c<br>\u4f60\u56e0\u6b64\u624d\u5f97\u4ee5\u8fdb\u5165\u745c\u4f3d\uff0c<br>\u4f60\u624d\u4f1a\u83b7\u5f97\u745c\u4f3d\u7684\u8d28\u5730\uff0c<br>\u4f60\u624d\u4f1a\u9a76\u5165\u745c\u4f3d\u7684\u6e2f\u6e7e\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-23e8a8b stk-block-background is-style-plain\" data-block-id=\"23e8a8b\"><style>.stk-23e8a8b{background-color:#fbf6ff !important;border-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-23e8a8b:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6cd10e4 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6cd10e4\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6cd10e4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6cd10e4-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-e8ca0d4\" data-block-id=\"e8ca0d4\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-935b3d7\" id=\"\u8981\u70b9-6-strong-\u53bb\u89c2\u5bdf\u6218\u58eb\u4e8c\u5f0f\u7b49\u4f53\u5f0f\u662f\u5982\u4f55\u7ecf\u8fc7\u8054\u5408\u6027\u7684\u547c\u5438\u800c\u53d1\u6325\u4f5c\u7528\u7684-strong\" data-block-id=\"935b3d7\"><style>.stk-935b3d7 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-935b3d7 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 6 &#8211; <strong>\u53bb\u89c2\u5bdf\u6218\u58eb\u4e8c\u5f0f\u7b49\u4f53\u5f0f\u662f\u5982\u4f55\u7ecf\u8fc7\u8054\u5408\u6027\u7684\u547c\u5438\u800c\u53d1\u6325\u4f5c\u7528\u7684<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-49a5969\" data-block-id=\"49a5969\"><style>.stk-49a5969 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-49a5969 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-49a5969\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-49-a-5969-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-49-a-5969-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f913c45 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"f913c45\"><style>.stk-f913c45-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f913c45-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f913c45-inner-blocks\">\n<p>To see how Virabhadrasana 2 to work on the corporeal body, how to evolve flexibility, how to tone your muscle\/joints\/bones, how to make you healthy. To see how Virabhadrasana works. That is how Yog slowly becomes mental\/consciousness Yog, because of breath. To see how you will have a far better corporeal purpose by using associated breath\uff0cand how to get a unified body\/mind\/breath, so to have an exalted toning\uff0c flexibilities, but not a physical flexibility, but the flexibility of your life\u2026 because the composite dynamics that you are using.<br><br>\u770b\u770b\u6218\u58eb\u4e8c\u5f0f\u662f\u5982\u4f55\u53ef\u4ee5\u4f5c\u7528\u5728\u8eab\u4f53\u5c42\u9762\u4e0a\u7684\uff0c<br>\u662f\u5982\u4f55\u63d0\u9ad8\u4f60\u7684\u7075\u6d3b\u5ea6\u7684\uff0c<br>\u662f\u5982\u4f55\u8ba9\u4f60\u5f3a\u5065\u808c\u8089\/\u5173\u8282\/\u9aa8\u9abc\u7684\uff0c<br>\u662f\u5982\u4f55\u8ba9\u4f60\u5065\u5eb7\u7684\uff0c<br>\u8fd8\u6709\u5b83\u4eec\u7684\u8fd0\u884c\u65b9\u5f0f\u5982\u4f55\uff0c<br>\u53bb\u770b\u770b\u6218\u58eb\u4e8c\u5f0f\u662f\u5982\u4f55\u5de5\u4f5c\u7684\u3002<br>\u90a3\u5c31\u662f\u745c\u4f3d\u5982\u4f55\u9010\u6e10\u53d8\u6210\u7cbe\u795e\/\u610f\u8bc6\u4e4b\u745c\u4f3d\u7684\u65b9\u5f0f\uff0c<br>\u5168\u90fd\u662f\u7531\u4e8e\u547c\u5438\u7684\u7f18\u6545\u3002<br>\u53bb\u770b\u770b\uff0c<br>\u4f60\u662f\u5982\u4f55\u901a\u8fc7\u8054\u5408\u6027\u7684\u547c\u5438\uff0c<br>\u53bb\u5b9e\u73b0\u4f53\u5f0f\u91cc\u66f4\u597d\u7684\u8eaf\u4f53\u76ee\u7684\uff0c<br>\u4ee5\u53ca\u5982\u4f55\u83b7\u5f97\u8eab\u4f53\/\u5934\u8111\/\u547c\u5438\u7684\u6574\u5408\u4f53\uff0c<br>\u8fd9\u6837\u624d\u4f1a\u83b7\u5f97\u66f4\u4f73\u7684\u5f3a\u5065\u6548\u679c\u3001\u81ea\u7531\uff0c<br>\u4f46\u53c8\u4e0d\u662f\u8eab\u4f53\u4e0a\u7684\u81ea\u7531\uff0c<br>\u800c\u662f\u4f60\u751f\u6d3b\u4e2d\u7684\u81ea\u7531\uff0c<br>\u8fd9\u90fd\u662f\u56e0\u4e3a\u4f60\u8fd0\u7528\u4e86\u6574\u5408\u6027\u7684\u52a8\u6001\u884c\u4e3a\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-38da617 stk-block-background is-style-plain\" data-block-id=\"38da617\"><style>.stk-38da617{background-color:#fbf6ff !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-38da617:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e03e540 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"e03e540\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e03e540-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e03e540-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-b3ae72d\" data-block-id=\"b3ae72d\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e449c35\" id=\"\u8981\u70b9-7-strong-\u8ba9\u751f\u547d\u7684\u5404\u4e2a\u9636\u6bb5\u91cc\u90fd\u6709\u745c\u4f3d-strong\" data-block-id=\"e449c35\"><style>.stk-e449c35 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-e449c35 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 7 &#8211; <strong>\u8ba9\u751f\u547d\u7684\u5404\u4e2a\u9636\u6bb5\u91cc\u90fd\u6709\u745c\u4f3d<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-9149513\" data-block-id=\"9149513\"><style>.stk-9149513 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-9149513 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9149513\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9149513-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9149513-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1b7625e stk-block-accordion__content\" data-v=\"4\" data-block-id=\"1b7625e\"><style>.stk-1b7625e-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1b7625e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1b7625e-inner-blocks\">\n<p>Yog is not only for you today, it will work for you 10 years, 20 years ,30 years later; for your conditions of life, stages of life.<br><br>\u745c\u4f3d\u4e0d\u4ec5\u662f\u4e3a\u4e86\u4f60\u7684\u4eca\u5929\uff0c<br>\u800c\u662f\u4e3a\u4e86\u5341\u5e74\u3001\u4e8c\u5341\u5e74\u3001\u4e09\u5341\u5e74\u540e\u7684\u4f60\uff1b<br>\u4f1a\u4e3a\u4e86\u4f60\u751f\u547d\u4e2d\u7684\u4e0d\u540c\u72b6\u6001\uff0c\u4e0d\u540c\u65f6\u671f\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-d908da1 stk-block-background is-style-plain\" data-block-id=\"d908da1\"><style>.stk-d908da1{background-color:#fbf6ff !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-d908da1:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4429e8b stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"4429e8b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4429e8b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4429e8b-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-8a2ebd6\" data-block-id=\"8a2ebd6\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3ce2466\" id=\"\u8981\u70b9-8-strong-\u56e0\u4e3a\u8fd9\u4e9b\u90fd\u88ab\u6574\u5408\u5728\u4e00\u8d77\uff0c\u6240\u4ee5\u624d\u662f\u745c\u4f3d-strong\" data-block-id=\"3ce2466\"><style>.stk-3ce2466 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-3ce2466 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 8 &#8211; <strong>\u56e0\u4e3a\u8fd9\u4e9b\u90fd\u88ab\u6574\u5408\u5728\u4e00\u8d77\uff0c\u6240\u4ee5\u624d\u662f\u745c\u4f3d<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-b6e2912\" data-block-id=\"b6e2912\"><style>.stk-b6e2912 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-b6e2912 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-b6e2912\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-6-e-2912-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-6-e-2912-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4027dff stk-block-accordion__content\" data-v=\"4\" data-block-id=\"4027dff\"><style>.stk-4027dff-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4027dff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4027dff-inner-blocks\">\n<p>Because the body\/ mind\/ breath\/ senses\/ organs\/ psyche\/ consciousness are together, it is Yog. In worldly life, only body and mind are combined together, but here body and breath, senses, organs, psyche, consciousness\u2026when you are being in these forces, it will evolve the conscious activity. We will see\/hear inside, we will think better, inside there will clarity. So you will go slowly to the profound way for the corporeal addressal\u2026 It will not only tackle the problems of the body; it will tackle the problems of life. It will prepare you, qualify you, empower you, for life!<br><br>\u6240\u4ee5\uff0c\u56e0\u4e3a<br>\u8eab\u4f53\/\u5934\u8111\/\u547c\u5438\/\u611f\u5b98\/\u5668\u5b98\/\u7cbe\u795e\/\u610f\u8bc6\u5728\u4e00\u8d77\uff0c<br>\u90a3\u624d\u662f\u745c\u4f3d\u3002<br>\u5728\u4e16\u4fd7\u7684\u751f\u6d3b\u91cc\uff0c<br>\u53ea\u6709\u8eab\u4f53\u4e0e\u5934\u8111\u7684\u7ed3\u5408\uff0c<br>\u4f46\u5728\u8fd9\u91cc\uff0c<br>\u8eab\u4f53<br>\u662f\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u3001<br>\u611f\u5b98\u3001\u7cbe\u795e\u3001\u610f\u8bc6\u7684\u7ed3\u5408\u3002<br>\u5f53\u4f60\u5904\u4e8e\u8fd9\u6837\u7684\u529b\u91cf\u5f53\u4e2d\uff0c<br>\u4f1a\u63d0\u5347\u610f\u8bc6\u6d3b\u52a8\uff0c<br>\u4f60\u4f1a\u7741\u5f00\u5185\u5728\u7684\u773c\u775b\uff0c<br>\u6253\u5f00\u5185\u5728\u7684\u8033\u6735\uff0c<br>\u6211\u4eec\u4f1a\u6709\u66f4\u597d\u7684\u601d\u60f3\u8fc7\u7a0b\u3002<br>\u6240\u4ee5\u6162\u6162\u5730\uff0c\u4f60\u81ea\u7136\u4e5f\u4f1a\u83b7\u5f97\u8eab\u4f53\u7684\u597d\u5904\uff0c<br>\u6240\u4ee5\u5b83\u4e0d\u4ec5\u53ef\u4ee5\u89e3\u51b3\u8eab\u4f53\u95ee\u9898\uff0c<br>\u4e5f\u53ef\u4ee5\u89e3\u51b3\u4f60\u751f\u6d3b\u91cc\u7684\u95ee\u9898\uff0c<br>\u5b83\u4f1a\u8ba9\u4f60\u4e3a\u751f\u6d3b\u505a\u597d\u51c6\u5907\u3001<br>\u8ba9\u4f60\u6709\u6d3b\u5f97\u66f4\u597d\u7684\u8d44\u8d28\u3001<br>\u4e3a\u4f60\u7684\u751f\u6d3b\u52a0\u6cb9\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-7aaa261 stk-block-background is-style-plain\" data-block-id=\"7aaa261\"><style>.stk-7aaa261{background-color:#fbf6ff !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-7aaa261:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7e470b5 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"7e470b5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7e470b5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7e470b5-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-f78d1aa\" data-block-id=\"f78d1aa\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aaadd17\" id=\"\u8981\u70b9-9-strong-\u745c\u4f3d\u57f9\u80b2\u7684\u6bc5\u529b-\u610f\u5fd7\u529b\u4f1a\u88ab\u8fd0\u7528\u5230\u751f\u6d3b\u5f53\u4e2d-strong\" data-block-id=\"aaadd17\"><style>.stk-aaadd17 .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-aaadd17 .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 9 &#8211; <strong>\u745c\u4f3d\u57f9\u80b2\u7684\u6bc5\u529b\/\u610f\u5fd7\u529b\u4f1a\u88ab\u8fd0\u7528\u5230\u751f\u6d3b\u5f53\u4e2d<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-37a8d3d\" data-block-id=\"37a8d3d\"><style>.stk-37a8d3d .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-37a8d3d .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-37a8d3d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-37-a-8-d-3-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-37-a-8-d-3-d-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5179096 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"5179096\"><style>.stk-5179096-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5179096-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5179096-inner-blocks\">\n<p>The will and volition in life is not good. Don\u2019t develop will in gym.<br>But here in Yog, the will can work on conduct in life. Yog is for conduct of life.<br><br>\u751f\u6d3b\u91cc\u7684\u6bc5\u529b\u5e76\u975e\u597d\u4e8b\uff0c<br>\u4e0d\u8981\u5f00\u53d1\u51fa\u5065\u8eab\u623f\u91cc\u7684\u610f\u5fd7\u529b\uff1b<br>\u5728\u745c\u4f3d\u91cc\uff0c\u6bc5\u529b\u4f1a\u4f5c\u7528\u5728\u751f\u6d3b\u91cc\uff0c<br>\u745c\u4f3d\uff0c\u662f\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-4e8c4d2 stk-block-background is-style-plain\" data-block-id=\"4e8c4d2\"><style>.stk-4e8c4d2{background-color:#fbf6ff !important;border-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-4e8c4d2:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5403a91 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"5403a91\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5403a91-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5403a91-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-5f1592a\" data-block-id=\"5f1592a\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0ed842c\" id=\"\u8981\u70b9-10-strong-\u827e\u626c\u683c\u745c\u4f3d\u662f\u5efa\u7acb\u5728\u6574\u5408\u7684\u57fa\u7840\u4e4b\u4e0a-strong\" data-block-id=\"0ed842c\"><style>.stk-0ed842c .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-0ed842c .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 10 &#8211; <strong>\u827e\u626c\u683c\u745c\u4f3d\u662f\u5efa\u7acb\u5728\u6574\u5408\u7684\u57fa\u7840\u4e4b\u4e0a<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5f74a7b\" data-block-id=\"5f74a7b\"><style>.stk-5f74a7b .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-5f74a7b .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5f74a7b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-f-74-a-7-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-f-74-a-7-b-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b8b4e83 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"b8b4e83\"><style>.stk-b8b4e83-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b8b4e83-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b8b4e83-inner-blocks\">\n<p>The base is on the chemical compound of body\/mind\/breath. What is the chemical product? Breath property is a chemical product. The breath property, is a marvel for life.<br><br>\u57fa\u7840\uff0c<br>\u5efa\u7acb\u5728\u8eab\u4f53\/\u5934\u8111\/\u547c\u5438\u8fd9\u4e00\u5316\u5b66\u6027\u8d28\u7684\u6df7\u5408\u4f53\u4e0a\uff0c<br>\u4ec0\u4e48\u662f\u5316\u5b66\u54c1\uff1f<br>\u547c\u5438\u7684\u5c5e\u6027\u5c31\u662f\u8fd9\u91cc\u7684\u5316\u5b66\u54c1\uff0c<br>\u547c\u5438\u7684\u5c5e\u6027\uff0c<br>\u5c31\u662f\u751f\u547d\u7684\u4e00\u4e2a\u5947\u8ff9\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-f2e816c stk-block-background is-style-plain\" data-block-id=\"f2e816c\"><style>.stk-f2e816c{background-color:#fbf6ff !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--stk-global-color-70676,#bc4eff) !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:12px !important;padding-right:8px !important;padding-bottom:12px !important;padding-left:8px !important}.stk-f2e816c:before{background-color:#fbf6ff !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-274c028 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"274c028\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-274c028-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-274c028-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-58be8b4\" data-block-id=\"58be8b4\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c338feb\" id=\"\u8981\u70b9-11-\u300a\u745c\u4f3d\u4e4b\u5149\u300b\u91cc\u6ca1\u6709\u827e\u626c\u683c\u745c\u4f3d\u7684\u57fa\u7840\uff0c\u8981\u4ee5\u4f60\u81ea\u8eab\u7684\u60c5\u51b5\u4e3a\u57fa\u7840\u8fdb\u5165\u8fd9\u4e2a\u4f53\u7cfb\u3002-br-lt-light-on-yoga-has-no-bases-of-iyengar-yoga-so-it-is-a-customized-condition\" data-block-id=\"c338feb\"><style>.stk-c338feb .stk-block-heading__text{color:var(--stk-global-color-60579,#1c1c1c) !important}@media screen and (max-width:767px){.stk-c338feb .stk-block-heading__text{line-height:1.4em !important}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-stk-global-color-60579-color\">\u8981\u70b9 11 &#8211; \u300a\u745c\u4f3d\u4e4b\u5149\u300b\u91cc\u6ca1\u6709\u827e\u626c\u683c\u745c\u4f3d\u7684\u57fa\u7840\uff0c\u8981\u4ee5\u4f60\u81ea\u8eab\u7684\u60c5\u51b5\u4e3a\u57fa\u7840\u8fdb\u5165\u8fd9\u4e2a\u4f53\u7cfb\u3002<br>&lt;Light on Yoga&gt; has no bases of Iyengar Yoga. So, it is a customized condition.<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-566163b\" data-block-id=\"566163b\"><style>.stk-566163b .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-566163b .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--stk-global-color-60579,#1c1c1c) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-566163b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-566163-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-566163-b-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d72a6e0 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"d72a6e0\"><style>.stk-d72a6e0-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d72a6e0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d72a6e0-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5764d12\" data-block-id=\"5764d12\"><p class=\"stk-block-text__text\"><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><strong>\u542c\u5199\u6574\u7406\uff1a\u6881\u6d2a<br>\u7ffb\u8bd1\uff1a\u6881\u6d2a<br>\u7f16\u8f91\uff1a\u5c0f\u6960<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-78-150x150.png\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-78-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-78-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-78.png 258w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840 Revisiting the Basics of Iyengar Yoga \u7b2c\u4e00 &#8230; <a title=\"20210214 \u201c\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840\u201d\u7b2c\u4e00\u8282\u8bfe \u00b7 \u8282\u9009\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20210214b\/\" aria-label=\"Read more about 20210214 \u201c\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840\u201d\u7b2c\u4e00\u8282\u8bfe \u00b7 \u8282\u9009\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":1,"uagb_excerpt":"\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840 Revisiting the Basics of Iyengar Yoga \u7b2c\u4e00 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":1339,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/401\/revisions\/1339"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}