{"id":4006,"date":"2017-06-26T00:05:00","date_gmt":"2017-06-25T16:05:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=4006"},"modified":"2024-11-09T14:42:53","modified_gmt":"2024-11-09T06:42:53","slug":"cxs-20210626","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/cxs-20210626\/","title":{"rendered":"\u9648\u8854\uff5c\u4ea7\u751f\u4e8e\u6bd5\u4e1a\u5c55\u7684\u4e24\u4e2a\u731c\u60f3\uff0c\u5927\u591a\u6570\u5b66\u751f\u90fd\u6ca1\u5f00\u7a8d\uff1f"},"content":{"rendered":"<p><strong><br><\/strong><span style=\"background: linear-gradient(to bottom, transparent 50%, #49f2ed3b 50%)\" class=\"stk-highlight\"><strong>\u5bfc\u8a00<\/strong><br>\u731c\u60f3\u4e00\uff1a\u53ef\u80fd\u7edd\u5927\u591a\u6570\u5e7f\u7f8e\u5b66\u751f\uff0c\u5728\u5927\u5b66\u524d\u4e09\u5e74\u4e2d\uff0c\u5b66\u753b\u753b\u90fd\u6ca1\u5f00\u7a8d\u3002<br>\u731c\u60f3\u4e8c\uff1a\u53ef\u80fd\u7edd\u5927\u591a\u6570\u5e7f\u7f8e\u5b66\u751f\uff0c\u770b\u6bd5\u4e1a\u5c55\u548c\u5916\u9762\u7684\u89c2\u4f17\u6ca1\u4ec0\u4e48\u533a\u522b\uff0c\u7528\u534a\u5929\u7684\u65f6\u95f4\u901b\u4e00\u5708\u5c31\u5b8c\u4e8b\u4e86\u3002<\/span><br><strong><span style=\"color: #fe0000;background: linear-gradient(to bottom, transparent 50%, #49f2ed3b 50%)\" class=\"stk-highlight\">\u914d\u56fe\u662f\u6bd5\u4e1a\u5c55\u671f\u95f4\u90e8\u5206\u51fa\u552e\u6216\u88ab\u6536\u85cf\u4f5c\u54c1\u3002<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"20\" data-id=\"4163\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/dot.gif\" alt=\"\" class=\"wp-image-4163\"\/><\/figure>\n<\/figure>\n\n\n\n<p><br>\u4eca\u5e74\u770b\u6bd5\u4e1a\u5c55\uff0c\u6765\u6765\u56de\u56de\u770b\u597d\u51e0\u8f6e\u4e86\uff0c\u8111\u5b50\u91cc\u6e10\u6e10\u6d6e\u73b0\u51fa\u4e24\u4e2a\u60f3\u6cd5\u3002\u56e0\u4e3a\u7f3a\u4e4f\u76f4\u63a5\u8bc1\u636e\uff0c\u6240\u4ee5\u79f0\u4e4b\u4e3a\u731c\u60f3\uff1a<br><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>\u731c\u60f3\u4e00\uff1a<\/strong>\u53ef\u80fd\u7edd\u5927\u591a\u6570\u5e7f\u7f8e\u5b66\u751f\uff0c\u5728\u5927\u5b66\u524d\u4e09\u5e74\u4e2d\uff0c\u5b66\u753b\u753b\u90fd\u6ca1\u5f00\u7a8d\u3002<br><strong>\u731c\u60f3\u4e8c\uff1a<\/strong>\u53ef\u80fd\u7edd\u5927\u591a\u6570\u5e7f\u7f8e\u5b66\u751f\uff0c\u770b\u6bd5\u4e1a\u5c55\u548c\u5916\u9762\u7684\u89c2\u4f17\u6ca1\u4ec0\u4e48\u533a\u522b\uff0c\u7528\u534a\u5929\u7684\u65f6\u95f4\u901b\u4e00\u5708\u5c31\u5b8c\u4e8b\u4e86\u3002<\/span><br><br>\u4e3a\u4ec0\u4e48\u53eb\u731c\u60f3\uff1f\u56e0\u4e3a\u6211\u6ca1\u6709\u4e3a\u8fd9\u4e24\u4e2a\u60f3\u6cd5\u505a\u4efb\u4f55\u8c03\u67e5\uff0c\u6ca1\u6709\u6570\u636e\u6839\u636e\uff0c\u65e0\u6cd5\u628a\u201c\u7edd\u5927\u591a\u6570\u201d\u5177\u4f53\u4e3a\u767e\u5206\u4e4b70\u300180\u621690\uff1b\u4e5f\u7f3a\u4e4f\u660e\u786e\u7684\u5b9a\u4e49\uff0c\u6bd4\u5982\u201c\u5f00\u7a8d\u201d\u7684\u8861\u91cf\u6807\u51c6\u662f\u4ec0\u4e48\uff0c\u5c31\u8bf4\u4e0d\u6e05\u695a\u3002\u6240\u4ee5\uff0c\u8fd9\u53ea\u662f\u4e24\u4e2a\u731c\u60f3\uff0c\u4e0d\u662f\u7ed3\u8bba\uff0c\u53ea\u80fd\u5f53\u4f5c\u4ee5\u540e\u7684\u4e24\u4e2a\u5173\u6ce8\u65b9\u5411\u3002<br><br>\u56e0\u6b64\uff0c\u5927\u5bb6\u5982\u679c\u4e0d\u540c\u610f\uff0c\u5c31\u5c3d\u7ba1<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u62ff\u5177\u4f53\u4e8b\u5b9e<\/span><\/strong>\u6765\u62cd\u6211\uff0c\u7838\u5f97\u6211\u5012\u5730\u6c42\u9976\u3001\u8d54\u793c\u9053\u6b49\u6700\u597d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"349\" data-id=\"4009\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3.png\" alt=\"\" class=\"wp-image-4009\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3-300x164.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3-600x327.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u300a\u505c\u7559\u300b&nbsp;\u8d3a\u6b62\u5c27\uff08\u6cb9\u753b\u7cfb\uff09<br>\u5e03\u9762\u6cb9\u753b &nbsp;90\u00d750cm<br>\u901a\u8fc7\u4e8c\u7ef4\u7801\u8054\u7cfb\u4f5c\u8005 &nbsp;\u79c1\u4eba\u8d2d\u4e70<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"31\" data-id=\"4010\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/animated-dividing-line-image-0088.gif\" alt=\"\" class=\"wp-image-4010\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>&nbsp; <\/strong><br><strong>\u5bf9\u201c\u731c\u60f3\u4e00\u201d\u7684\u8fdb\u4e00\u6b65\u89e3\u91ca\uff1a<\/strong><\/p>\n\n\n\n<p>\u5728\u7eaf\u827a\u4e13\u4e1a\u91cc\uff0c\u6211\u89c9\u5f97\u96d5\u5851\u7cfb\u7684\u4f5c\u54c1\uff0c\u6574\u4f53\u6c34\u5e73\u6bd4\u522b\u7684\u9662\u7cfb\u9ad8\uff08\u522b\u6253\u6211\uff09\u3002\u4e3a\u4ec0\u4e48\uff1f\u4ed6\u4eec\u5b66\u4e94\u5e74\uff0c\u5176\u4ed6\u4e13\u4e1a\u90fd\u662f\u56db\u5e74\u3002<br><br>\u4ece\u753b\u5ba4\u7684\u5e94\u8bd5\u57f9\u8bad\u8f93\u9001\u8fdb\u6765\u7684\u65b0\u751f\uff0c\u57fa\u672c\u4e0a\u4e0d\u77e5\u9053\u753b\u753b\u8981\u5e72\u4ec0\u4e48\uff0c\u5728\u5927\u5b66\u6d51\u6d51\u5669\u5669\u6d78\u6ce1\u4e09\u5e74\uff0c\u8fdb\u5165\u5927\u56db\uff0c\u7a81\u7136\u53d1\u73b0\u6bd5\u4e1a\u8fd1\u5728\u773c\u524d\uff0c\u7a81\u7136\u5f00\u59cb\u72ec\u7acb\u641e\u521b\u4f5c\uff0c\u624d\u8ba4\u771f\u4e25\u8083\u8d77\u6765\uff0c\u624d\u6709\u70b9\u5f00\u7a8d\u4e86\u3002\u53ef\u8fd9\u4e00\u5e74\u8fc7\u5f97\u771f\u5feb\uff0c\u8fd8\u6ca1\u53cd\u5e94\u8fc7\u6765\u5462\uff0c\u500f\u5ffd\u4e00\u4e0b\u5c31\u6bd5\u4e1a\u5c55\u4e86\u5c31\u6392\u961f\u548c\u9662\u957f\u63e1\u624b\u4e86\u5c31\u6536\u62fe\u884c\u674e\u6eda\u86cb\u4e86\u3002\u5f00\u7a8d\u7684\u611f\u89c9\u53ea\u80fd\u7559\u5230\u793e\u4f1a\u4e0a\u3001\u5de5\u4f5c\u4e2d\u53bb\u6162\u6162\u6355\u6349\u548c\u5b8c\u5584\uff0c\u6216\u8005\u70df\u6d88\u4e91\u6563\u3002<br><br>\u4f46\u96d5\u5851\u7cfb\u7684\u5b69\u5b50\u5c31\u4e0d\u4e00\u6837\u4e86\uff0c\u4ed6\u4eec\u8fd8\u53ef\u4ee5\u591a\u5446\u4e00\u5e74\uff0c\u5f00\u7a8d\u4e4b\u540e\u7a81\u98de\u731b\u8fdb\u7684\u4e00\u5e74\u3002\u56e0\u6b64\u2026\u2026\uff08\u540e\u9762\u8d5e\u626c\u7684\u8bdd\u7701\u7565300\u5b57\uff0c\u514d\u5f97\u5f97\u7f6a\u5e7f\u5927\u975e\u96d5\u4eba\u6c11\uff09<br><br>\u6211\u77e5\u9053\u8fd9\u6837\u7684\u89e3\u91ca\u6f0f\u6d1e\u767e\u51fa\u3002\u4e0d\u723d\u7684\u540c\u5b66\u522b\u9a82\u6211\uff0c\u6307\u51fa\u6f0f\u6d1e\u5728\u54ea\u662f\u6700\u597d\u7684\u53cd\u9a73\u3002\u6211\u628a\u4e0d\u6210\u719f\u7684\u89e3\u91ca\u5f53\u6210\u8fdb\u4e00\u6b65\u601d\u8003\u7684\u57ab\u811a\u77f3\uff0c\u8bf4\u51fa\u6765\u80af\u5b9a\u6bd4\u4e0d\u8bf4\u597d\uff0c\u5426\u5219\u601d\u8003\u96be\u4ee5\u63a8\u8fdb\u3002<br><br>\u4ee5\u6211\u81ea\u5df1\u7684\u4f53\u4f1a\uff0c\u5927\u5b66\u56db\u5e74\u5bf9\u672c\u4e13\u4e1a\u4e0d\u5f00\u7a8d\u5f88\u6b63\u5e38\u3002\u6211\u8bfb\u56db\u5e74\u54f2\u5b66\uff0c\u4f1a\u7b54\u9898\u4f1a\u5199\u8bba\u6587\uff0c\u4f46\u5230\u6bd5\u4e1a\u90fd\u4e0d\u77e5\u9053\u54f2\u5b66\u662f\u4ec0\u4e48\uff0c\u662f\u6bd5\u4e1a10\u5e74\u540e\u624d\u6162\u6162\u660e\u767d\u7684\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"863\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-4.png\" alt=\"\" class=\"wp-image-4011\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-4.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-4-222x300.png 222w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-4-600x809.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u300a\u6025\u75c5\u4e71\u6295\u533b\u300b&nbsp;\u4f58\u5140\uff08\u6cb9\u753b\u7cfb\uff09<br>\u5e03\u9762\u4e19\u7a00 &nbsp;230\u00d7170cm<br>\u83b7\u5f97\u8bb8\u94a6\u677e\u4e00\u7b49\u5956\u5b66\u91d1\uff0c\u7f8e\u672f\u9986\u6536\u85cf<\/p>\n\n\n\n<p>\u90a3<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u4ec0\u4e48\u53eb\u5f00\u7a8d<\/span><\/strong>\u5462\uff1f\u6211\u53ea\u80fd\u4e3e\u4f8b\u8bf4\u660e\u3002<br><br>\u6bd4\u5982\uff1a<br>\u7a81\u7136\u610f\u8bc6\u5230\u4e86\u89e3\u7f8e\u672f\u53f2\u7684\u77e5\u8bc6\u5176\u5b9e\u5f88\u91cd\u8981\uff0c\u4e0d\u8bba\u4e2d\u53f2\u8fd8\u662f\u897f\u53f2\u3002\u53ef\u60dc\u4e00\u4e8c\u5e74\u7ea7\u6ca1\u597d\u597d\u4e0a\u8fd9\u4e24\u95e8\u8bfe\uff0c\u4e0d\u8fc7\u73b0\u5728\u8865\u8fd8\u6765\u5f97\u53ca\u3002<br><br>\u7a81\u7136\u610f\u8bc6\u5230\u753b\u753b\u4e0d\u4ec5\u4ec5\u662f\u8001\u5e08\u8ba9\u753b\u4ec0\u4e48\u5c31\u753b\u4ec0\u4e48\uff0c\u62bd\u8c61\u7684\u70b9\u3001\u7ebf\u3001\u9762\u7b49\u7eaf\u5f62\u5f0f\u5173\u7cfb\u66f4\u91cd\u8981\uff0c\u5f00\u59cb\u770b\u4ec0\u4e48\u90fd\u662f\u70b9\u3001\u7ebf\u3001\u9762\u3001\u8272\u5f69\u5173\u7cfb\u4e86\u3002<br><br>\u7a81\u7136\u610f\u8bc6\u5230\u753b\u753b\u9700\u8981\u7528\u89c6\u89c9\u611f\u53d7\u529b\u548c\u89c6\u89c9\u60f3\u8c61\u529b\uff0c\u800c\u4ee5\u524d\u8111\u5b50\u91cc\u8f6c\u7684\u5927\u591a\u662f\u6587\u5b57\uff0c\u662f\u7528\u6587\u5b57\u601d\u8003\uff0c\u4e0d\u662f\u7528\u89c6\u89c9\u601d\u8003\uff0c\u770b\u5230\u7684\u662f\u82f9\u679c\uff0c\u662f\u73bb\u7483\u74f6\uff0c\u800c\u4e0d\u662f\u5404\u79cd\u5fae\u5999\u7684\u8272\u5f69\u3002<br><br>\u7a81\u7136\u610f\u8bc6\u5230\u9664\u4e86\u5e94\u4ed8\u4f5c\u4e1a\uff0c\u81ea\u5df1\u5e73\u65f6\u4e0d\u4f1a\u4e3b\u52a8\u62ff\u8d77\u753b\u7b14\u753b\u753b\uff0c\u4e0d\u4f1a\u7814\u7a76\u4e00\u53ea\u624b\u3001\u4e00\u6735\u82b1\uff08\u600e\u4e48\u7814\u7a76\u554a\uff09\uff0c\u800c\u73b0\u5728\u5f00\u59cb\u5982\u75f4\u5982\u9189\u6ca1\u5b8c\u6ca1\u4e86\u5730\u753b\u4e86\uff0c\u6574\u5929\u4e0d\u662f\u5728\u753b\u753b\u4e2d\uff0c\u5c31\u662f\u5728\u601d\u8003\u753b\u753b\u4e2d\u3002<br><br>\u7a81\u7136\u53d1\u73b0\u54f2\u5b66\u4e0d\u662f\u67af\u71e5\u4e4f\u5473\u6ca1\u6709\u7528\u7684\u4e1c\u897f\uff0c\u800c\u662f\u5f88\u6709\u610f\u601d\uff08\u5443\uff0c\u8fd9\u4e00\u53e5\u6709\u4f5c\u8005\u5939\u5e26\u79c1\u8d27\u7684\u5acc\u7591\uff0c\u53ef\u4ee5\u6682\u65f6\u5ffd\u7565\uff0c\u4e0d\u5fc5\u52c9\u5f3a\uff09\u3002<br><br>\u7a81\u7136\u53d1\u73b0\u5f88\u4e45\u6ca1\u6709\u5acc\u5f03\u98df\u5802\u7684\u83dc\u4e0d\u597d\u5403\u4e86\u3002\u56e0\u4e3a\u5fc3\u601d\u90fd\u5728\u753b\u753b\u4e0a\uff0c\u80fd\u5403\u9971\u522b\u592a\u8d35\u7684\u996d\u83dc\u5c31\u662f\u597d\u98df\u5802\u3002<br><br>\u2026\u2026<br><br>\u8fd8\u53ef\u4ee5\u6709\u66f4\u591a\uff0c\u8bf7\u5927\u5bb6\u63a5\u9f99\u3002<br><br>\u8fd9\u4e9b\u611f\u89c9\uff0c\u5982\u679c\u4f60\u5230\u4e86\u5927\u56db\u8fd8\u4e00\u6761\u90fd\u6ca1\u4f53\u9a8c\u8fc7\uff0c\u544a\u8bc9\u6211\uff0c\u4e3a\u201c\u731c\u60f3\u4e00\u201d\u589e\u52a0\u4e00\u4e2a\u767e\u5206\u70b9\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"635\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-5.png\" alt=\"\" class=\"wp-image-4012\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-5.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-5-300x298.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-5-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-5-600x595.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-5-100x100.png 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u300a\u6e29\u6da6\u7684\u547c\u5438\u4e0e\u65e0\u5c3d\u7684\u601d\u7eea\u300b&nbsp;\u4f26\u6b23\u598d\uff08\u6cb9\u753b\u7cfb\uff09<br>\u5e03\u9762\u6cb9\u753b &nbsp;200\u00d7200cm<br>\u901a\u8fc7\u8001\u5e08\u8054\u7cfb\u4f5c\u8005 \u79c1\u4eba\u8d2d\u4e70<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"31\" data-id=\"4010\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/animated-dividing-line-image-0088.gif\" alt=\"\" class=\"wp-image-4010\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>&nbsp; <\/strong><br><strong>\u5bf9\u201c\u731c\u60f3\u4e8c\u201d\u7684\u8fdb\u4e00\u6b65\u89e3\u91ca\uff1a<\/strong><\/p>\n\n\n\n<p>\u6bd5\u4e1a\u5c55\u4e71\u54c4\u54c4\u7684\u6ee1\u5c4b\u5b50\u4eba\u8f6c\u534a\u5929\u8fd8\u4e0d\u51fa\u6765\uff1f\u6709\u4ec0\u4e48\u597d\u770b\u7684\uff1f\u6211\u4e5f\u60f3\u88c5\u903c\u8fdc\u770b\u8fd1\u770b\u5446\u4e45\u70b9\uff0c\u53ef\u4e0d\u77e5\u4e0d\u89c9\u534a\u5929\u5c31\u901b\u5b8c\u4e86\u8fd8\u7d2f\u5f97\u8981\u6b7b\u3002<br><br>\u6709\u4ec0\u4e48\u53ef\u770b\u7684\uff1f<br><br>\u6bd4\u5982\uff1a<br>\u81ea\u5df1\u4e5f\u6709\u6bd5\u4e1a\u521b\u4f5c\u90a3\u4e00\u5929\uff0c\u753b\u4ec0\u4e48\u600e\u4e48\u753b\uff0c\u662f\u4e2a\u5934\u75db\u7684\u95ee\u9898\uff0c\u662f\u4e0d\u662f\u53ef\u4ee5\u53c2\u8003\u4e00\u4e0b\u672c\u4e13\u4e1a\u7684\u5e08\u5144\u5e08\u59d0\uff1f\u7edf\u8ba1\u4e00\u4e0b\u4ed6\u4eec\u90fd\u753b\u4ec0\u4e48\u9898\u6750\u7528\u4ec0\u4e48\u753b\u6cd5\uff1f\u7136\u540e\u4f60\u53ef\u4ee5\u9009\u62e9\u8ddf\u4ed6\u4eec\u8d70\u6216\u907f\u514d\u8ddf\u4ed6\u4eec\u3002\u518d\u5206\u6790\u4e00\u4e0b\u4ed6\u4eec\u7684\u4f18\u70b9\u548c\u7f3a\u70b9\uff0c\u54ea\u4e9b\u53ef\u4ee5\u5b66\u4e60\uff0c\u54ea\u4e9b\u53ef\u4ee5\u7740\u91cd\u5f25\u8865\u3002\u8fd9\u53eb\u5b66\u4e60\u501f\u9274\u3002\u5982\u679c\u80fd\u628a\u501f\u9274\u7684\u8303\u56f4\u6269\u5927\u4e00\u4e9b\uff0c\u628a\u5176\u4ed6\u4e13\u4e1a\u4e5f\u8003\u8651\u8fdb\u6765\uff0c\u751a\u81f3\u628a\u8bbe\u8ba1\u4e13\u4e1a\u4e5f\u7eb3\u5165\u8fdb\u6765\uff0c\u4f60\u7684\u601d\u8def\u5c31\u4f1a\u66f4\u5f00\u9614\u3002\u5b8c\u6210\u8fd9\u4ef6\u4e8b\uff0c\u4f60\u4e0d\u5728\u5c55\u5385\u91cc\u6ce1\u4e2a\u4e09\u56db\u5929\uff0c\u53ef\u80fd\u5417\uff1f<br><br>\u5982\u679c\u4f60\u8bf4\u753b\u753b\u662f\u8868\u73b0\u4e2a\u6027\uff0c\u4e0d\u5e94\u53d7\u522b\u4eba\u5f71\u54cd\uff0c\u6211\u53ea\u753b\u6211\u81ea\u5df1\u7684\u2014\u2014<br><br>\u8868\u73b0\u4e2a\u6027\uff1f\u8fd9\u56db\u4e2a\u70c2\u5927\u8857\u7684\u5b57\u4f60\u73b0\u5728\u8fd8\u8bf4\uff0c\u592a\u6ca1\u4e2a\u6027\u4e86\u5427\uff01\u4f60\u6ca1\u53d1\u73b0<strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u201c\u8868\u73b0\u4e2a\u6027\u201d\u5df2\u7ecf\u662f\u4e2a\u7a7a\u6d1e\u4e4f\u5473\u7684\u53e3\u53f7\u4e86<\/span><\/strong>\u5417\uff1f\u51e0\u4e4e\u6210\u4e86\u61d2\u60f0\u72ed\u9698\u7684\u5802\u7687\u501f\u53e3\uff0c\u8fde\u52a8\u611f\u5730\u5e26\u90fd\u653e\u5f03\u201c\u6211\u7684\u5730\u76d8\u6211\u505a\u4e3b\u201d\u7684\u5e7f\u544a\u8bed\u4e86\u3002\u8fd9\u5e74\u5934\uff0c\u6700\u4e0d\u6015\u5411\u522b\u4eba\u5b66\u4e60\u3001\u6700\u4e0d\u6015\u6ca1\u4e2a\u6027\u7684\u4eba\u624d\u6700\u6709\u4e2a\u6027\u3002\u6ca1\u5f00\u7a8d\u7684\u65b0\u751f\u624d\u50bb\u4e0d\u62c9\u53fd\u5730\u7528\u4e2a\u6027\u6765\u63a9\u9970\u81ea\u5df1\u7684\u82cd\u767d\u3002<br><br>\u770b\u5c55\u89c8\u7684\u65f6\u5019\uff0c\u6709\u6ca1\u6709\u53d1\u73b0\u6709\u7684\u5c55\u54c1\u4eba\u4eec\u4e00\u773c\u5c31\u80fd\u770b\u5230\uff0c\u56e0\u4e3a\u5b83\u4e2a\u5934\u5927\uff0c\u6302\u5f97\u9ad8\uff1f\u800c\u6709\u4e9b\u5c55\u54c1\u5e76\u4e0d\u5927\uff0c\u4f46\u4eba\u4eec\u770b\u4e00\u773c\u5c31\u4f1a\u6709\u5370\u8c61\u3002\u4e3a\u4ec0\u4e48\uff1f\u8fd9\u4e2a\u95ee\u9898\u662f\u4e0d\u662f\u503c\u5f97\u5173\u6ce8\uff0c\u503c\u5f97\u601d\u8003\uff1f\u54ea\u4e9b\u4f5c\u54c1\u603b\u662f\u4eba\u6d41\u98d8\u8fc7\uff0c\u6ca1\u6709\u9a7b\u8db3\u7684\uff1f<br><br>\u6709\u6ca1\u6709\u6253\u542c\u4e00\u4e2a\u6708\u7684\u5c55\u671f\u4e2d\uff0c\u54ea\u4e9b\u4f5c\u54c1\u5356\u51fa\u53bb\u4e86\uff1f\u8fd9\u4e9b\u4f5c\u54c1\u6709\u4ec0\u4e48\u5171\u540c\u70b9\u5417\uff1f\u4ec0\u4e48\u4eba\u4e70\u7684\uff1f\u4ec0\u4e48\u4ef7\u4f4d\u4e70\u7684\uff1f\u4e70\u56de\u53bb\u653e\u5728\u54ea\u91cc\uff1f\u5982\u679c\u4f60\u60f3\u81ea\u5df1\u7684\u753b\u4e5f\u80fd\u5356\u51fa\u53bb\uff0c\u6700\u597d\u6253\u542c\u4e00\u4e0b\u8fd9\u4e9b\u516b\u5366\u3002<br><br>\u6bcf\u5929\u90fd\u6709\u6bd5\u4e1a\u73ed\u7684\u540c\u5b66\u5728\u5c55\u5385\u770b\uff08\u7b2c\u4e00\u58f0\uff09\u5c55\uff0c\u548c\u4ed6\u4eec\u804a\u804a\u5929\uff08\u4ed6\u4eec\u5728\u5c55\u5385\u91cc\u5446\u4e00\u5929\u5f88\u65e0\u804a\u7684\uff0c\u6ca1\u51e0\u4e2a\u4eba\u966a\u4ed6\u4eec\u804a\u5929\uff09\uff0c\u6bd4\u5982\u5982\u4f55\u5b89\u6392\u6bd5\u8bbe\u7684\u65f6\u95f4\uff0c\u522b\u641e\u5230\u6700\u540e\u65f6\u95f4\u4e0d\u591f\u624b\u5fd9\u811a\u4e71\uff1b\u5982\u4f55\u8ddf\u6307\u5bfc\u8001\u5e08\u6597\u667a\u6597\u52c7\uff0c\u522b\u8ba9\u4ed6\u4eec\u8001\u6bd9\u81ea\u5df1\u7684\u65b9\u6848\u7b49\u7b49\uff0c\u90fd\u662f\u5927\u5b66\u6700\u540e\u65f6\u5149\u91cc\u7684\u5b9d\u8d35\u7ecf\u9a8c\u3002<br><br>\u2026\u2026<br><br>\u770b\u6bd5\u4e1a\u5c55\u8fd8\u6709\u4ec0\u4e48\u53ef\u7422\u78e8\u7684\u4e8b\u60c5\uff0c\u8bf7\u5927\u5bb6\u8865\u5145\u3002<br><br>\u6211\u8fd9\u4e24\u4e2a\u731c\u60f3\u662f\u4f2a\u547d\u9898\u5417\uff1f\u662f\u778e\u60f3\u5417\uff1f\u6073\u8bf7<strong>\u5927\u5bb6\u4e3e\u4f8b\u8bf4\u660e\u3002\u4e0b\u9762\u53ef\u4ee5\u7559\u8a00\u5566<\/strong>\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"879\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-6.png\" alt=\"\" class=\"wp-image-4013\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-6.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-6-218x300.png 218w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-6-600x824.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u300a\u6545\u4e61\u60c5\u300b&nbsp;\u9ec4\u6d69\u6797\uff08\u6cb9\u753b\u7cfb\uff09<br>\u5e03\u9762\u4e19\u7a00 &nbsp;200\u00d7141cm<br>\u901a\u8fc7\u4e8c\u7ef4\u7801\u8054\u7cfb\u4f5c\u8005\uff0c\u5de5\u4f5c\u5ba4\u8d2d\u4e70<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"877\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-7.png\" alt=\"\" class=\"wp-image-4014\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-7.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-7-219x300.png 219w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-7-600x822.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u300a\u5343\u5634\u9b47\u300b&nbsp;\u7b26\u8fc7\uff08\u6c34\u5f69\u7b2c\u4e8c\u5de5\u4f5c\u5ba4\uff09<br>\u6c34\u5f69\u3001\u4e19\u7a00\u3001\u6807\u8bb0\u7b14 &nbsp;105\u00d7165cm<br>\u901a\u8fc7\u4e8c\u7ef4\u7801\u8054\u7cfb\u4f5c\u8005\uff0c\u516c\u53f8\u8d2d\u4e70<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"924\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-11.png\" alt=\"\" class=\"wp-image-3971\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-11.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-11-208x300.png 208w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-11-600x866.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u300a\u7f8e\u4e3d\u7684\u6905\u5b50\u300b&nbsp;&nbsp;\u6768\u5c0f\u5c71\uff08\u96d5\u5851\u7cfb\uff09<br>\u7efc\u5408\u6750\u6599 &nbsp;113\u00d753\u00d773cm<br>\u901a\u8fc7\u8001\u5e08\u8054\u7cfb\u4f5c\u8005\uff0c\u79c1\u4eba\u8d2d\u4e70<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"512\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-9.png\" alt=\"\" class=\"wp-image-4016\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-9.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-9-300x240.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-9-600x480.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"460\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-10.png\" alt=\"\" class=\"wp-image-4017\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-10.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-10-300x216.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-10-600x431.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u300aLove Make Me Happy\u300b \u53e4\u5e08\u627f\uff08\u96d5\u5851\u7cfb\uff09<br>\u4e0d\u9508\u94a2\u9540\u949b\u91d1\u53cd\u8150\u8680 200\u00d7400cm<br>\u901a\u8fc7\u670b\u53cb\u8054\u7cfb\u4f5c\u8005 &nbsp;\u79c1\u4eba\u8d2d\u4e70<\/p>\n\n\n\n<p class=\"has-text-align-center\">&nbsp;The end<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #ff0000;\" class=\"stk-highlight\"><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6743\u5728\u6d77\u5916\u5efa\u7ad9, \u6b22\u8fce\u4e0e\u539f\u4f5c\u8005\u786e\u8ba4 !!<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"129\" height=\"129\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/\u9673\u929c.bmp\" alt=\"\" class=\"wp-image-3874\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5bfc\u8a00\u731c\u60f3\u4e00\uff1a\u53ef\u80fd\u7edd\u5927\u591a\u6570\u5e7f\u7f8e\u5b66\u751f\uff0c\u5728\u5927\u5b66\u524d\u4e09\u5e74\u4e2d\uff0c\u5b66\u753b\u753b\u90fd\u6ca1\u5f00\u7a8d\u3002\u731c\u60f3\u4e8c\uff1a\u53ef\u80fd\u7edd\u5927\u591a\u6570\u5e7f\u7f8e\u5b66\u751f\uff0c\u770b\u6bd5 &#8230; <a title=\"\u9648\u8854\uff5c\u4ea7\u751f\u4e8e\u6bd5\u4e1a\u5c55\u7684\u4e24\u4e2a\u731c\u60f3\uff0c\u5927\u591a\u6570\u5b66\u751f\u90fd\u6ca1\u5f00\u7a8d\uff1f\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/cxs-20210626\/\" aria-label=\"Read more about \u9648\u8854\uff5c\u4ea7\u751f\u4e8e\u6bd5\u4e1a\u5c55\u7684\u4e24\u4e2a\u731c\u60f3\uff0c\u5927\u591a\u6570\u5b66\u751f\u90fd\u6ca1\u5f00\u7a8d\uff1f\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":67,"featured_media":4009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[126],"tags":[128,127],"class_list":["post-4006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-126","tag-128","tag-127"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3.png","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3.png",640,349,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3-300x164.png",300,164,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3.png",640,349,false],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3.png",640,349,false],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3.png",640,349,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3.png",640,349,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3.png",18,10,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3-600x327.png",600,327,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2021\/06\/image-3-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"\u9673\u929c","author_link":"https:\/\/yogalates.cc\/en\/author\/chenxian\/"},"uagb_comment_info":0,"uagb_excerpt":"\u5bfc\u8a00\u731c\u60f3\u4e00\uff1a\u53ef\u80fd\u7edd\u5927\u591a\u6570\u5e7f\u7f8e\u5b66\u751f\uff0c\u5728\u5927\u5b66\u524d\u4e09\u5e74\u4e2d\uff0c\u5b66\u753b\u753b\u90fd\u6ca1\u5f00\u7a8d\u3002\u731c\u60f3\u4e8c\uff1a\u53ef\u80fd\u7edd\u5927\u591a\u6570\u5e7f\u7f8e\u5b66\u751f\uff0c\u770b\u6bd5 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=4006"}],"version-history":[{"count":4,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4006\/revisions"}],"predecessor-version":[{"id":4164,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/4006\/revisions\/4164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/4009"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=4006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=4006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=4006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}