{"id":397,"date":"2021-02-14T08:00:00","date_gmt":"2021-02-14T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=397"},"modified":"2024-10-20T16:51:30","modified_gmt":"2024-10-20T08:51:30","slug":"pi-pi20210214a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20210214a\/","title":{"rendered":"20210214 Run Up to the Bases of Iyengar Yoga\uff0c\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u7684\u57fa\u7840"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-397-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20210214.mp3?_=1\" \/><a href=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20210214.mp3\">https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/20210214.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"488\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1024x488.jpg\" alt=\"\" class=\"wp-image-1122\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1024x488.jpg 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-600x286.jpg 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-300x143.jpg 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-768x366.jpg 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-1536x732.jpg 1536w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Prashantji-Heading-1-2048x976.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right has-medium-font-size\"><strong>\u666e\u5c1a\u5409\u8bed No.54, 2021<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u2026 The way you commence <br>is not the base of Iyengar Yoga. <br>The teachers and students <br>should know <br>what is the base of Iyengar Yoga. <br>Before the base, <br>there is an orientation and run-up.<br><br>\u2026 \u4f60\u4eec\u5f00\u59cb\u7684\u65b9\u5f0f<br>\u5e76\u975e\u827e\u626c\u683c\u745c\u4f3d\u7684\u57fa\u7840,<br>\u8001\u5e08\u548c\u5b66\u751f<br>\u5e94\u8be5\u4e86\u89e3\u4f55\u4e3a\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840,<br>\u5728\u6b65\u5165\u57fa\u7840\u4e4b\u524d,<br>\u8981\u8fdb\u884c &#8220;\u9884\u5907&#8221; \u548c\u52a9\u8dd1&#8221;\u3002<\/strong><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u8282\u9009\u81ea &#8220;Revisiting the Basics of Iyengar Yoga&#8221;<br>\u666e\u5c1a\u54092021\/2\/12\u5168\u7403\u7f51\u8bfe &#8220;\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u57fa\u7840&#8221;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png\" alt=\"\" class=\"wp-image-1124\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/Wechat-blog-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u73b0\u5728, \u8ba9\u6211\u4eec\u5f00\u59cb\u8046\u542c\u666e\u5c1a\u5409\u8bed\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #abb8c3;\" class=\"stk-highlight\">\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u666e\u5c1a\u5409\u8bed No.54, 2021 \u2026 The way you commence is not the &#8230; <a title=\"20210214 Run Up to the Bases of Iyengar Yoga\uff0c\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u7684\u57fa\u7840\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/pi-pi20210214a\/\" aria-label=\"Read more about 20210214 Run Up to the Bases of Iyengar Yoga\uff0c\u91cd\u56de\u827e\u626c\u683c\u745c\u4f3d\u7684\u57fa\u7840\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-397","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u666e\u5c1a\u5409\u8bed No.54, 2021 \u2026 The way you commence is not the ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":5,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/397\/revisions\/2458"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}