{"id":3933,"date":"2017-06-09T00:05:00","date_gmt":"2017-06-08T16:05:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3933"},"modified":"2024-11-09T14:48:57","modified_gmt":"2024-11-09T06:48:57","slug":"cxs-20170609","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/cxs-20170609\/","title":{"rendered":"\u9648\u8854\uff5c\u7f8e\u9662\u5b66\u751f\u5982\u6b64\u7eaf\u60c5\uff0c\u8fde\u8840\u8165\u90fd\u60ca\u609a\u4e0d\u8d77\u6765\uff08\u4e2d\uff09"},"content":{"rendered":"<p><span style=\"color: #222222;background-color: var(--base)\" class=\"stk-highlight\">\u5bfc\u8a00\uff1a\u6211\u53c8\u53d1\u73b0\u4e24\u7ec4\u8c8c\u4f3c\u8840\u8165\uff0c\u5176\u5b9e\u975e\u4e5f\u7684\u4f5c\u54c1\uff0c\u770b\u5404\u4f4d\u662f\u5426\u6709\u540c\u611f\u3002<\/span><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-012e8be0 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-5f5a0e10\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"200\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/to-right.gif\" alt=\"\" class=\"wp-image-3877\" style=\"width:50px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1e84db62\">\n<p class=\"has-text-align-center\"><strong><strong>\u5218\u4e5f\u7684\u300a\u763e\u300b<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4c0173a4\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"200\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/to-left.gif\" alt=\"\" class=\"wp-image-3878\" 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loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-3.png\" alt=\"\" class=\"wp-image-3949\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-3.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-3-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-3-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-3-600x600.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-3-100x100.png 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u300a\u763e\u300b\u7ec6\u8282\u4e4b\u4e00\uff1a\u5bc6\u96c6\u6050\u60e7\u75c7<\/p>\n\n\n\n<p>\u8fd9\u5806\u5f97\u5c0f\u5c71\u4e00\u6837\u7684\u6b8b\u80a2\u65ad\u5934\uff0c\u662f\u8868\u73b0\u6218\u4e89\u7684\u6b8b\u9177\uff1f\u53ef\u662f\u624b\u811a\u4e5f\u592a\u5b8c\u6574\u4e86\u5427\uff0c\u6ca1\u6709\u4e00\u70b9\u7834\u70c2\u3002\u7ec6\u770b\u8fd8\u5bc6\u5bc6\u9ebb\u9ebb\u5206\u5e03\u7740\u8bb8\u591a\u5c0f\u70b9\u70b9\uff0c\u50cf\u5f69\u8272\u9ebb\u75b9\uff0c\u90fd\u662f\u5f69\u73e0\u4eae\u7247\u3002\u6211\u77e5\u9053\u6709\u4eba\u4f1a\u558a\uff1a\u201c\u5bc6\u96c6\u6050\u6016\u75c7\u554a\uff01\u201d\u4f46\u6211\u4e0d\u5728\u4e4e\u3002\u8fd9\u662f\u5f97\u6d41\u884c\u75c5\u6b7b\u53bb\u7684\u4eba\u2014\u2014\u534e\u4e3d\u7684\u761f\u75ab\uff1f\u6211\u6709\u70b9\u60f3\u5165\u975e\u975e\u4e86\u3002<br><br>\u4f5c\u8005\u7684\u6784\u601d\u8bf4\u660e\u5982\u4e0b\uff1a<br><span style=\"text-decoration: 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srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-5.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-5-296x300.png 296w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u4ee5\u524d\u505a\u7684\u9762\u5177\u4f5c\u4e1a\uff0c\u4e5f\u662f\u5bc6\u96c6\u6da1\u65cb\u88c5\u9970<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"817\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-6.png\" alt=\"\" class=\"wp-image-3952\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-6.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-6-235x300.png 235w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-6-600x766.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"867\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-7.png\" alt=\"\" class=\"wp-image-3953\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-7.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-7-221x300.png 221w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-7-600x813.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: #222222;background-color: #f2e14991\" class=\"stk-highlight\">\u300a\u94bb\u77f3\u9ab7\u9ac5\u5934\u300b<br>\u53f7\u79f0\u4e16\u754c\u827a\u672f\u5708\u7b2c\u4e00\u7ea2\u4eba\u7684\u82f1\u56fd\u524d\u536b\u827a\u672f\u5bb6\u8fbe\u660e\u5b89\u00b7\u8d6b\u65af\u7279\u5236\u4f5c\u51fa\u8fd9\u5c0a\u540d\u4e3a\u300a\u732e\u7ed9\u4e0a\u5e1d\u4e4b\u7231\u300b\u7684\u201c\u767d\u91d1\u94bb\u77f3\u9ab7\u9ac5\u201d\u3002\u201c\u94bb\u77f3\u9ab7\u9ac5\u201d\u4ee5\u771f\u4eba\u9ab7\u9ac5\u4e3a\u201c\u6a21\u5177\u201d\uff0c\u771f\u4eba\u9ab7\u9ac5\u5c5e\u4e8e\u4e00\u4f4d35\u5c81\u768418\u4e16\u7eaa\u6b27\u6d32\u7537\u5b50\u3002<br><br>\u9ab7\u9ac5\u5934\u75282156\u514b\u767d\u91d1\u94f8\u9020\u800c\u6210\uff0c\u4e0a\u9762\u9576\u5d4c\u67098601\u9897\u91cd\u8fbe1106.18\u514b\u62c9\u7684VVS\u7ea7\u9ad8\u7eaf\u5ea6\u94bb\u77f3\uff0c\u5c31\u8fde\u4e24\u4e2a\u773c\u7a9d\u548c\u9f3b\u5b50\u5904\u90fd\u9576\u6ee1\u4e86\u6570\u767e\u9897\u94bb\u77f3\uff0c\u5149\u662f\u94bb\u77f3\u90e8\u5206\u5c31\u4ef7\u503c1200\u4e07\u82f1\u9551\uff08\u7ea6\u5408\u4eba\u6c11\u5e011.83\u4ebf\u5143\uff09\u30022010\u5e748\u670830\u65e5\uff0c\u8fbe\u660e\u5b89\u00b7\u8d6b\u65af\u7279\u5728\u4f26\u6566\u7684\u53d1\u8a00\u4eba\u79f0\uff0c\u8fd9\u4ef6\u88c5\u9970\u54c1\u4ee51\u4ebf\u7f8e\u5143\uff08\u5f53\u65f6\u7ea6\u5408\u4eba\u6c11\u5e017.52\u4ebf\u5143\uff09\u7684\u4ef7\u683c\u5356\u7ed9\u4e86\u4e00\u5bb6\u6295\u8d44\u96c6\u56e2\u3002<\/span><br><br>\u6211\u4eec\u4e0d\u53bb\u8c08\u8bba\u5b83\u7684\u4ef7\u94b1\uff0c\u522b\u8bf4\u4e00\u4e2a\u672c\u79d1\u6bd5\u4e1a\u751f\uff0c\u5c31\u662f\u5f53\u7ea2\u7684\u827e\u672a\u672a\uff0c\u4e5f\u916c\u4e0d\u5230\u8fd9\u4e48\u591a\u8d44\u91d1\u3002\u4f46\u662f\u5728\u624b\u6cd5\u4e0a\uff0c\u8fd9\u4ef6\u4f5c\u54c1\u7b80\u5355\u3001\u6574\u4f53\u5f97\u591a\uff0c\u53ea\u7528\u4e00\u4e2a\u4eba\u5934\uff0c\u5e03\u6ee1\u4e86\u94bb\u77f3\u2014\u2014\u800c\u4e0d\u662f\u4e00\u90e8\u5206\u3002\u5b83\u662f\u4e00\u4e2a\u9ab7\u9ac5\u5934\uff0c\u5b83\u53c8\u662f\u94bb\u77f3\uff0c\u4e24\u8005\u65e2\u4e0d\u76f8\u540c\uff0c\u53c8\u5408\u4e8c\u4e3a\u4e00\uff0c\u6781\u5176\u534e\u4e3d\u548c\u6781\u5176\u6050\u6016\u5408\u4e3a\u4e00\u4f53\uff0c\u81f4\u547d\u7684\u7f8e\u4e3d\uff0c\u5929\u8863\u65e0\u7f1d\uff0c\u5c31\u662f\u8fd9\u611f\u89c9\u3002<br><br>\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u5218\u4e5f\u7684\u4f5c\u54c1\u5c31\u663e\u5f97\u5570\u55e6\u3001\u6742\u4e71\u4e00\u4e9b\uff0c\u5173\u7cfb\u592a\u590d\u6742\u4e86\uff0c\u8981\u8868\u8fbe\u7684\u592a\u591a\u4e86\uff0c\u4e92\u76f8\u62b5\u6d88\uff0c\u7ed9\u89c2\u4f17\u7684\u611f\u53d7\u53cd\u800c\u4e0d\u6e05\u6670\u4e86\u3002<br><br>\u6211\u8bf4\u8fd9\u4e9b\u5e76\u4e0d\u662f\u8981\u6311\u5254\u5218\u4e5f\u3002\u4ed6\u7684\u4f5c\u54c1\u80fd\u5438\u5f15\u4f4f\u5927\u5bb6\u5173\u6ce8\u7684\u76ee\u5149\uff0c\u4f5c\u4e3a\u672c\u79d1\u751f\uff0c\u5c31\u5df2\u7ecf\u5f88\u597d\u4e86\u3002\u6211\u8861\u91cf\u672c\u79d1\u4f5c\u54c1\u7684\u7b2c\u4e00\u4e2a\u6807\u51c6\u5c31\u662f\u80fd\u4e0d\u80fd\u5438\u5f15\u6211\uff0c\u80fd\u4e0d\u80fd\u4ece\u5f88\u8fdc\u7684\u5730\u65b9\uff0c\u7a7f\u8fc7\u4f17\u591a\u4f5c\u54c1\u7684\u7f1d\u9699\uff0c\u628a\u6211\u7684\u76ee\u5149\u5438\u5230\u5b83\u8eab\u4e0a\u3002\u505a\u5230\u8fd9\u4e00\u70b9\u5c31\u662f\u6210\u529f\u7684\u3002\u81f3\u4e8e\u8d70\u5230\u5b83\u8ddf\u524d\uff0c\u7ec6\u7ec6\u770b\u8fc7\u4e4b\u540e\u4f1a\u4e0d\u4f1a\u559c\u6b22\u5b83\uff0c\u4f1a\u4e0d\u4f1a\u8361\u6c14\u56de\u80a0\uff0c\u90a3\u662f\u8fdb\u4e00\u6b65\u7684\u529f\u592b\u3002\u672c\u79d1\u751f\u80fd\u505a\u5230\u662f\u5929\u624d\uff0c\u505a\u4e0d\u5230\u662f\u6b63\u5e38\u3002\u5218\u4e5f\u7684\u8fd9\u7ec4\u4f5c\u54c1\u5df2\u7ecf\u5177\u5907\u5438\u5f15\u4eba\u7684\u6c34\u5e73\u4e86\u3002<br><br>\u5509\uff0c\u5199\u4e1c\u897f\u6307\u540d\u9053\u59d3\u7684\u8bdd\uff0c\u5c31\u53ea\u80fd\u8bf4\u597d\u8bdd\u4e0d\u80fd\u8bf4\u574f\u8bdd\uff0c\u8fd9\u4f3c\u4e4e\u662f\u827a\u8bc4\u754c\u7684\u89c4\u77e9\u4e86\u3002\u6211\u5728\u8fd9\u513f\u4e0d\u8bc6\u5b9e\u52a1\u6765\u4e9b\u771f\u60c5\u5b9e\u611f\uff0c\u5e0c\u671b\u5218\u4e5f\u5927\u4eba\u5927\u91cf\u3002\u4e5f\u5c31\u548c\u5728\u6821\u751f\u80fd\u5f00\u8bda\u5e03\u516c\u5730\u8ba8\u8bba\u827a\u672f\u4e86\uff0c\u7b49\u4ed6\u4eec\u6bd5\u4e1a\u51fa\u53bb\u6df7\u51e0\u5e74\uff0c\u4e5f\u90fd\u53d8\u5f97\u5201\u94bb\u8d77\u6765\u3002<br><br>\u5218\u4e5f\u8bf4\uff1a<br><span style=\"background: linear-gradient(to bottom, transparent 50%, var(--base) 50%)\" class=\"stk-highlight\">\u8fd9\u4e9b\u624b\u811a\u80f3\u818a\u817f\uff0c\u8fd8\u6709\u5934\uff0c\u90fd\u662f\u4ece\u771f\u4eba\u8eab\u4e0a\u7ffb\u6a21\u7684\uff0c\u90fd\u662f\u6211\u81ea\u5df1\u3002\u5728\u9676\u827a\u9886\u57df\u7528\u771f\u4eba\u7ffb\u6a21\u662f\u6bd4\u8f83\u65b0\u7684\u5c1d\u8bd5\uff0c\u6240\u4ee5\u521b\u4f5c\u65b9\u6848\u63d0\u51fa\u6765\u4e00\u6b21\u5c31\u88ab\u5bfc\u5e08\u901a\u8fc7\u4e86\u3002<br><br>\u5728\u8eab\u4f53\u4e0a\u7ffb\u6a21\u8fd8\u633a\u8f9b\u82e6\u7684\u3002<br><br>\u4e00\u5c42\u5c42\u7845\u80f6\u548c\u77f3\u818f\u6d82\u5728\u8eab\u4e0a\uff0c\u56e0\u4e3a\u6210\u672c\u6709\u9650\uff0c\u4e0d\u53ef\u80fd\u7528\u5f88\u597d\u7684\u7845\u80f6\uff0c\u7b49\u5b83\u4eec\u5168\u5e72\u8981\u4e24\u4e09\u4e2a\u5c0f\u65f6\uff0c\u8eab\u4f53\u4e0d\u80fd\u52a8\uff0c\u5927\u5bb6\u5e94\u8be5\u80fd\u60f3\u8c61\u90a3\u79cd\u611f\u89c9\u3002\u77f3\u818f\u4f1a\u53d1\u70ed\uff0c\u4e5f\u8ba9\u4eba\u4e0d\u8212\u670d\u3002\u7ffb\u5934\u90e8\u4e5f\u8981\u8fd9\u4e48\u957f\u65f6\u95f4\u3002\u6574\u4e2a\u5934\u88ab\u5c01\u8d77\u6765\u65f6\uff0c\u547c\u5438\u53ea\u80fd\u9760\u4e24\u4e2a\u5c0f\u6d1e\u3002\u7684\u786e\u662f\u86ee\u62fc\u7684\uff0c\u4e3a\u4e86\u6bd5\u8bbe\u561b\u3002<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"390\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-8.png\" alt=\"\" class=\"wp-image-3954\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-8.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-8-300x183.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-8-600x366.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u5218\u4e5f\u8bf7\u96d5\u5851\u7cfb\u7684\u540c\u5b66\u5e2e\u4ed6\u7ffb\u5934\u3002\u8eba\u7740\u7684\u5c31\u662f\u4ed6\uff0c\u4e00\u8eba\u4e24\u4e09\u4e2a\u5c0f\u65f6\uff0c\u9760\u8138\u4e0a\u90a3\u4e2a\u5c0f\u6d1e\u547c\u5438\uff0c\u5f88\u6d6a\u6f2b\u5427\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"451\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-10.png\" alt=\"\" class=\"wp-image-3956\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-10.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-10-300x211.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/11\/image-10-600x423.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u7528\u5218\u4e5f\u7684\u8bdd\u8bf4\uff1a\u6bcf\u5929\u6700\u5e78\u798f\u7684\u4e8b\u60c5\u5c31\u662f\u628a\u6211\u7684\u624b\u817f\u4ece\u7845\u80f6\u548c\u77f3\u818f\u4e2d\u8131\u51fa\u6765\u2026\u2026<\/p>\n\n\n\n<p>&nbsp;\u597d\u5427\uff0c\u53c8\u4e00\u4ef6\u6211\u8ba4\u4e3a\u8840\u8165\u7684\u4f5c\u54c1\u5176\u5b9e\u4e00\u70b9\u4e5f\u4e0d\u8840\u8165\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-e8bd07b0 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-cb1374bb\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"200\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/to-right.gif\" alt=\"\" class=\"wp-image-3877\" style=\"width:50px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-15ee2da2\">\n<p class=\"has-text-align-center\"><strong><strong><strong>\u674e\u5609\u6167\u7684<\/strong><\/strong><\/strong><br><strong><strong><strong>\u300a\u6709\u732b\u75c5\u300b<\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f393879b\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"200\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/to-left.gif\" alt=\"\" class=\"wp-image-3878\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u8d70\u5230\u63d2\u753b\u4e13\u4e1a\u5c55\u533a\uff0c\u5f00\u59cb\u773c\u82b1\u7f2d\u4e71\u4e86\uff0c\u6bcf\u5e45\u4f5c\u54c1\u90fd\u5f88\u5c0f\uff0c\u6bcf\u4e2a\u4eba\u90fd\u662f\u4e00\u7ec4\u4e03\u516b\u5e45\u5341\u51e0\u5e45\uff0c\u6446\u5728\u4e00\u8d77\u6ee1\u5899\u90fd\u662f\uff0c\u773c\u775b\u4e0d\u77e5\u5f80\u54ea\u805a\u96c6\u3002\u7b49\u8d70\u5230\u4e8c\u697c\u670d\u88c5\u5c55\u533a\uff0c\u77ac\u95f4\u7a7f\u8d8a\u56de80\u5e74\u4ee3\u706f\u5149\u591c\u5e02\uff0c\u55a7\u56a3\u62e5\u6324\u3002<br><br>\u63d2\u753b\u63d2\u753b\uff0c\u90fd\u662f\u753b\u51fa\u6765\u7684\u561b\uff0c\u504f\u504f\u6709\u4e00\u7ec4\u7efc\u5408\u6750\u6599\u7acb\u4f53\u4f5c\u54c1\uff0c\u4e00\u53ea\u53ea\u653e\u5728\u533b\u7597\u76d8\u91cc\u7684\u6b8b\u7f3a\u5c0f\u52a8\u7269\uff0c\u5728\u5468\u56f4\u6d6a\u6f2b\u7965\u548c\u7684\u98ce\u683c\u4e2d\u8fd8\u633a\u7a81\u51fa\u3002\u53c8\u8ba9\u6211\u55c5\u5230\u8840\u8165\u5473\u4e86\uff0c\u54c8\u54c8\u54c8\u2026\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"827\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-13.png\" alt=\"\" class=\"wp-image-3963\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-13.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-13-232x300.png 232w, https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-13-600x775.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right has-small-font-size\"><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\u300a\u6709\u732b\u75c5\u300b &nbsp;\u674e\u5609\u6167<br>\u7efc\u5408\u6750\u6599 &nbsp;60\u00d740cm\u00d79cm<br>\u7248\u753b\u7cfb\u63d2\u753b\u4e13\u4e1a<br>\u6307\u5bfc\u8001\u5e08\uff1a\u8096\u52c7\u3001\u96f7\u68a6\u5a77<\/span><\/p>\n\n\n\n<p>\u8fd8\u662f\u89c9\u5f97\u753b\u9762\u5f62\u5f0f\u633a\u6709\u8da3\uff0c\u4f46\u4e0d\u77e5\u9053\u5728\u8868\u73b0\u4ec0\u4e48\u3002<br><br>\u4f5c\u8005\u7684\u6784\u601d\u8bf4\u660e\u5982\u4e0b\uff1a<br><span style=\"background: linear-gradient(to bottom, transparent 50%, var(--base) 50%)\" class=\"stk-highlight\">\u732b\uff0c\u53ef\u4ee5\u662f\u73a9\u7269\uff0c\u4e5f\u53ef\u80fd\u662f\u98df\u7269\u3002\u4f46\u4f5c\u4e3a\u4e00\u4e2a\u751f\u547d\uff0c\u65e0\u8bba\u5927\u5c0f\u8d35\u8d31\uff0c\u90fd\u6709\u88ab\u5c0a\u91cd\u7684\u6743\u5229\u3002<br>\u5728\u8fd9\u7ec4\u4f5c\u54c1\u4e2d\uff0c\u732b\u4ee5\u5e03\u5076\u7684\u65b9\u5f0f\u51fa\u73b0\uff0c\u7ed3\u5408\u4e19\u7a00\u7ed8\u753b\uff0c\u5c06\u201c\u840c\u201d\u548c\u201c\u75db\u82e6\u201d\u76f8\u7ed3\u5408\uff0c\u547c\u5401\u5927\u4f17\u5728\u770b\u5230\u5ba0\u7269\u840c\u7684\u8868\u9762\u65f6\uff0c\u80fd\u591f\u8003\u8651\u5230\u5176\u201c\u4e0d\u840c\u201d\u4e4b\u5904\uff0c\u4e0d\u8981\u59cb\u4e71\u7ec8\u5f03\u3002<\/span><br><br>\u539f\u6765\u4e5d\u53ea\u90fd\u662f\u732b\u554a\uff0c\u6211\u8fd8\u4ee5\u4e3a\u662f\u732b\u548c\u8001\u9f20\u7684\u60e8\u70c8\u6545\u4e8b\u5462\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"894\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-14.png\" alt=\"\" class=\"wp-image-3965\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-14.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-14-215x300.png 215w, https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-14-600x838.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u300a\u6709\u732b\u75c5\u300b\u7ec6\u8282\u4e4b\u4e00\uff1a\u8fd9\u662f\u732b\u5417\uff1f\u8111\u888b\u8fd9\u4e48\u5c0f\uff0c\u96be\u602a\u6211\u4ee5\u4e3a\u5b83\u662f\u8001\u9f20<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"882\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-15.png\" alt=\"\" class=\"wp-image-3966\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-15.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-15-218x300.png 218w, https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-15-600x827.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u300a\u6709\u732b\u75c5\u300b\u7ec6\u8282\u4e4b\u4e8c\uff1a\u8fd9\u662f\u4e00\u53ea\u88ab\u538b\u6b7b\u7684\u732b\uff0c\u8eab\u4f53\u662f\u6241\u7684\uff0c\u8fd8\u6709\u8f6e\u80ce\u5370\uff08\u597d\u7a84\u7684\u8f6e\u80ce\uff0c\u662f\u5c0f\u9ec4\u8f66\uff1f\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"889\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-16.png\" alt=\"\" class=\"wp-image-3967\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-16.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-16-216x300.png 216w, https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-16-600x833.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u300a\u6709\u732b\u75c5\u300b\u7ec6\u8282\u4e4b\u4e09\uff1a\u8fd9\u53ea\u6821\u56ed\u91cc\u7684\u6bcd\u732b\uff0c\u4e0d\u4f1a\u4fdd\u62a4\u81ea\u5df1\uff0c\u8001\u6000\u5b55\u751f\u5c0f\u732b\uff0c\u88c2\u5f00\u7684\u809a\u5b50\u91cc\u753b\u4e86\u597d\u51e0\u53ea\u5976\u732b<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"914\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-17.png\" alt=\"\" class=\"wp-image-3968\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-17.png 640w, https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-17-210x300.png 210w, https:\/\/yogalates.cc\/wp-content\/uploads\/2017\/06\/image-17-600x857.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u300a\u6709\u732b\u75c5\u300b\u7ec6\u8282\u4e4b\u56db\uff1a\u4f5c\u8005\u5c0f\u65f6\u5019\u5403\u8fc7\u732b\u8089\uff0c\u73b0\u5728\u6ee1\u6000\u6127\u759a\uff0c\u6b64\u81f4\u54c0\u60bc<\/p>\n\n\n\n<p>\u674e\u5609\u6167\u662f\u4e2a\u7231\u732b\u4eba\u58eb\uff1f\u662f\u7684\u3002<br><br>\u5979\u8bf4\uff1a<br><span style=\"background: linear-gradient(to bottom, transparent 50%, var(--base) 50%)\" 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