{"id":3670,"date":"2021-12-17T08:00:00","date_gmt":"2021-12-17T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3670"},"modified":"2024-10-22T13:23:59","modified_gmt":"2024-10-22T05:23:59","slug":"life-20211217b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20211217b\/","title":{"rendered":"\u5e72\u8d27\u4e28\u60f3\u8981\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u745c\u4f3d\u4eba\u53ef\u4ee5\u8fd9\u4e48\u505a\uff01"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"231\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/Endow.gif\" alt=\"\" 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\/><\/figure>\n<\/div>\n\n\n<p><br>\u6700\u540e\uff0c\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u963f\u80b2\u5420\u9640\u66fe\u8bf4\u8fc7\uff0c\u953b\u70bc\u4e0d\u5e94\u8be5\u8017\u8d39\u4eba\u4f53\u4e00\u534a\u4ee5\u4e0a\u7684\u80fd\u91cf\uff0c\u953b\u70bc\u548c\u7ec3\u5230\u7b4b\u75b2\u529b\u5c3d\u5e76\u4e0d\u4f1a\u7ed9\u4f60\u5e26\u6765\u5065\u5eb7\u3002<br><br>\u6bcf\u4e2a\u4eba\u90fd\u5e94\u8be5\u6839\u636e\u81ea\u5df1\u7684\u80fd\u529b\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8fd0\u52a8\u65b9\u5f0f\u3002\u5f53\u7136\uff0c\u8fd9\u4e5f\u8981\u89c6\u5b63\u8282\u800c\u5b9a\u3002<br><br><strong><span style=\"background: linear-gradient(to bottom, transparent 50%, #f34957 50%)\" class=\"stk-highlight\">\u5f3a\u5316\u514d\u75ab\u529b\u7684\u745c\u4f3d\u4f53\u5f0f<\/span><\/strong><br><br>\u5728\u51ac\u5929\u53ef\u4ee5\u9009\u62e9\u5728\u5065\u8eab\u623f\u6216\u8005\u5bb6\u4e2d\u505a\u6e29\u548c\u7684\u745c\u4f3d\u4f53\u5f0f\u3002\u6b64\u5916\uff0c\u5e94\u5b9a\u671f\u8fdb\u884c\u4e0d\u540c\u7c7b\u578b\u7684\u547c\u5438\u7ec3\u4e60\u6216\u8c03\u606f\uff0c\u8fd8\u6709\u8179\u90e8\u8fd0\u52a8\u6216\u4e00\u4e9b\u4ee3\u8c22\u8fd0\u52a8\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-169.png\" alt=\"\" class=\"wp-image-3677\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-169.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-169-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-169-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-169-600x450.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #222222;background-color: #f34957\" class=\"stk-highlight\"><strong>01<\/strong> <strong>\u5a74\u513f\u5f0f<\/strong><\/span><br><br>\u8dea\u59ff\uff0c\u819d\u76d6\u5206\u5f00\u7565\u6bd4\u9acb\u5bbd\uff0c\u5927\u811a\u8dbe\u8d34\u9760\uff0c\u81c0\u90e8\u5750\u5728\u811a\u8ddf\u4e0a\uff0c<br>\u5c48\u8098\u638c\u5fc3\u8d34\u5730\uff0c\u810a\u67f1\u5ef6\u5c55\uff0c\u8eab\u4f53\u653e\u677e\u4e0b\u6c89\uff0c\u4fdd\u63018-10\u4e2a\u547c\u5438<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-170.png\" alt=\"\" class=\"wp-image-3678\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-170.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-170-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-170-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-170-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><br><strong>02<\/strong> <strong>\u4e0b\u72ac\u5f0f<\/strong><br><br>\u4ece\u5a74\u513f\u5f0f\uff0c\u8fdb\u5165\u4e0b\u72ac\u5f0f<br>\u624b\u63a8\u5730\uff0c\u80cc\u90e8\u5ef6\u5c55\uff0c\u5750\u9aa8\u5411\u4e0a\uff0c\u5927\u817f\u6839\u5411\u540e\u63a8\uff0c\u811a\u8ddf\u5411\u4e0b\u8e29\u5730<br>\u4fdd\u63018-10\u4e2a\u547c\u5438<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-171.png\" alt=\"\" class=\"wp-image-3679\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-171.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-171-300x188.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-171-768x480.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-171-600x375.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #222222;background-color: #f34957\" class=\"stk-highlight\"><strong>03<\/strong> <strong>\u53cc\u89d2\u5f0f<\/strong><\/span><br><br>\u5c71\u5f0f\u7ad9\u7acb\uff0c\u53cc\u811a\u5206\u5f00\u5927\u4e8e\u4e00\u817f\u957f\uff0c\u5438\u6c14\u5ef6\u5c55\u810a\u67f1\uff0c\u547c\u6c14\u8eab\u4f53\u524d\u5c48\uff0c<br>\u53cc\u624b\u548c\u53cc\u811a\u5728\u4e00\u6761\u76f4\u7ebf\u4e0a\uff0c\u5f2f\u5c48\u624b\u8098\uff0c\u5934\u9876\u5411\u4e0b\u627e\u5730\u9762<br>\u4fdd\u63018-10\u4e2a\u547c\u5438<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-172-768x1024.png\" alt=\"\" class=\"wp-image-3680\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-172-768x1024.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-172-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-172-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-172.png 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #222222;background-color: #f34957\" class=\"stk-highlight\"><strong>04<\/strong> <strong>\u7ad9\u7acb\u524d\u5c48<\/strong><\/span><br><br>\u53cc\u811a\u5408\u62e2\u7ad9\u7acb\u524d\u5c48\uff0c\u5438\u6c14\u810a\u67f1\u5ef6\u5c55\u5411\u4e0a\uff0c\u547c\u6c14\u524d\u5c48\uff0c<br>\u80cc\u90e8\u5ef6\u5c55\uff0c\u8f6c\u52a8\u9aa8\u76c6\u5411\u524d\uff0c\u8179\u90e8\u8d34\u9760\u5927\u817f\uff0c\u5934\u4e0b\u57ab\u7816\uff0c<br>\u53cc\u624b\u6293\u811a\u540e\u8ddf\u6216\u8005\u745c\u4f3d\u6905<br>\u4fdd\u63018-10\u4e2a\u547c\u5438<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-173.png\" alt=\"\" class=\"wp-image-3681\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-173.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-173-300x188.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-173-768x480.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-173-600x375.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #222222;background-color: #f34957\" class=\"stk-highlight\"><strong>05<\/strong> <strong>\u534a\u7281\u5f0f<\/strong><\/span><br><br>\u521d\u5b66\u8005\u53ef\u501f\u52a9\u745c\u4f3d\u6905\u5b8c\u6210\uff0c\u80a9\u80cc\u4e0b\u65b9\u57ab\u6bdb\u6bef\u6216\u62b1\u6795\uff0c<br>\u62ac\u53cc\u817f\u5411\u4e0a\u5411\u540e\uff0c\u53cc\u817f\u4f38\u76f4\u4f38\u5c55\uff0c\u81c0\u90e8\u671d\u4e0a\uff0c\u80cc\u90e8\u7acb\u76f4\uff0c\u53cc\u624b\u81ea\u7136\u5782\u4e0b<br>\u4fdd\u63018-10\u4e2a\u547c\u5438<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-174.png\" alt=\"\" class=\"wp-image-3682\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-174.png 1000w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-174-300x188.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-174-768x480.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-174-600x375.png 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #222222;background-color: #f34957\" class=\"stk-highlight\">06 \u80a9\u5012\u7acb<\/span><\/strong><br><br>\u534a\u7281\u5f0f\u8fdb\u5165\uff0c\u53cc\u624b\u6491\u4f4f\u540e\u80cc\uff0c\u6162\u6162\u7684\u62ac\u8d77\u53f3\u817f\u5411\u4e0a\uff0c<br>\u7136\u540e\u62ac\u8d77\u5de6\u817f\uff0c\u53cc\u817f\u5e76\u62e2\u4f38\u76f4\uff0c\u8eab\u4f53\u4e0e\u5730\u9762\u5782\u76f4\uff0c\u53cc\u811a\u7528\u529b\u5411\u4e0a\uff0c<br>\u4fdd\u63018-10\u4e2a\u547c\u5438<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-175-768x1024.png\" alt=\"\" class=\"wp-image-3683\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-175-768x1024.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-175-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-175-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-175.png 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color: #222222;background-color: #f34957\" class=\"stk-highlight\">07 \u5934\u5012\u7acb<\/span><\/strong><br><br>\u53cc\u624b\u4ea4\u6263\uff0c\u624b\u8098\u5206\u5f00\u4e0e\u80a9\u540c\u5bbd\uff0c\u5438\u6c14\u5750\u9aa8\u5411\u4e0a\u62ce\u9ad8\uff0c\u80cc\u90e8\u5ef6\u5c55\uff0c<br>\u53cc\u811a\u5411\u524d\u8d70\uff0c\u547c\u6c14\u6838\u5fc3\u6536\u7d27\uff0c\u53cc\u817f\u5411\u4e0a\u62ac\u8d77\uff0c\u8fdb\u5165\u5934\u5012\u7acb\uff0c<br>\u4fdd\u63018-10\u4e2a\u547c\u5438<br><span style=\"background: linear-gradient(to bottom, transparent 50%, #f34957 50%)\" class=\"stk-highlight\">\u521d\u5b66\u8005\u4fdd\u6301\u5728\u51c6\u5907\u52a8\u4f5c\u5373\u53ef<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-176.png\" alt=\"\" class=\"wp-image-3684\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-176.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-176-300x188.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-176-768x480.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-176-600x375.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #222222;background-color: #f34957\" class=\"stk-highlight\"><strong>08<\/strong> <strong>\u6865\u5f0f<\/strong><\/span><br><br>\u4ef0\u5367\uff0c\u53cc\u811a\u6253\u5f00\u4e0e\u9acb\u540c\u5bbd\uff0c\u501f\u52a9\u4f38\u5c55\u5e26\u4e0e\u62b1\u6795\uff0c\u53cc\u819d\u4fdd\u6301\u4f38\u76f4\u72b6\u6001\uff0c<br>\u547c\u6c14\uff0c\u62ac\u8d77\u9acb\u90e8\u5411\u4e0a\uff0c\u80f8\u8154\u4e0a\u62ac\uff0c\u53cc\u80a9\u53cc\u624b\u81c2\u5411\u4e0b\u538b\u5411\u5730\u9762\uff0c<br>\u4fdd\u63018-10\u4e2a\u547c\u5438<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\/\/\/\/\/\/\/\/\/\/<\/span><\/p>\n\n\n\n<p>\u6dcb\u5df4\u5835\u585e\u5f88\u5bb9\u6613\u5f15\u8d77\u6392\u6bd2\u4e0d\u7545\uff0c\u8fd9\u5957\u5e8f\u5217\u6709\u52a9\u4e8e\u63d0\u9ad8\u62b5\u6297\u529b\uff0c\u9884\u9632\u75be\u75c5\u3002\u6709\u89c9\u77e5\u7684\uff0c\u957f\u671f\u4e0d\u95f4\u65ad\u5730\u4e60\u7ec3\u4f53\u5f0f\uff0c\u5c06\u7ed9\u4f60\u5e26\u6765\u6210\u529f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>12\u670815\u65e5\u662f\u4e16\u754c\u5f3a\u5316\u514d\u75ab\u65e5\uff0c\u4e8e1988\u5e74\u7b2c41\u5c4a\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5927\u4f1a\u786e\u5b9a\u5e76\u5b9e\u884c\u7684\uff0c\u5f3a\u5316\u514d\u75ab\u662f\u76f8\u5bf9\u4e8e\u5e38\u89c4 &#8230; <a title=\"\u5e72\u8d27\u4e28\u60f3\u8981\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u745c\u4f3d\u4eba\u53ef\u4ee5\u8fd9\u4e48\u505a\uff01\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/life-20211217b\/\" aria-label=\"Read more about \u5e72\u8d27\u4e28\u60f3\u8981\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u745c\u4f3d\u4eba\u53ef\u4ee5\u8fd9\u4e48\u505a\uff01\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":3671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[29,63,26],"class_list":["post-3670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyengarlife","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163.png","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163.png",800,1067,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163-225x300.png",225,300,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163-768x1024.png",768,1024,true],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163-768x1024.png",768,1024,true],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163.png",800,1067,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163.png",800,1067,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163.png",9,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163-600x800.png",600,800,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-163-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Amos 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