{"id":3643,"date":"2022-02-04T08:00:00","date_gmt":"2022-02-04T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3643"},"modified":"2024-10-22T12:46:41","modified_gmt":"2024-10-22T04:46:41","slug":"life-20220204","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20220204\/","title":{"rendered":"20\u5c81\/40\u5c81\/60\u5c81\uff0c\u540c\u4e00\u4e2a\u4f53\u5f0f\u4e0d\u540c\u7684\u7ec3\u65b9\u6cd5\uff01"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"231\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/Endow.gif\" alt=\"\" class=\"wp-image-3185\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-156-697x1024.png\" alt=\"\" class=\"wp-image-3644\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-156-697x1024.png 697w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-156-204x300.png 204w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-156-768x1129.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-156-1045x1536.png 1045w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-156-600x882.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-156.png 1080w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">1<\/span><\/strong> <strong>\u745c\u4f3d\uff0c\u6ca1\u6709\u5e74\u9f84\u9650\u5236<\/strong><br><br>\u5bf9\u4e8e\u6709\u4e9b\u4eba\u6765\u8bf4\uff0c\u4e00\u8bf4\u5230\u745c\u4f3d\u5c31\u4f1a\u8bf4\uff1a\u6211\u5e74\u9f84\u5927\u4e86\uff0c\u8fd8\u7ec3\u4ec0\u4e48\u745c\u4f3d\u5440\uff0c\u8eab\u4f53\u4e0d\u884c\uff0c\u4f38\u5c55\u4e0d\u52a8\u4e86\u3002<br><br><strong>\u827e\u626c\u683c\u5927\u5e08\u66fe\u8bf4\u8fc7\uff1a\u745c\u4f3d\u6ca1\u6709\u5e74\u9f84\u9650\u5236\uff0c\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u745c\u4f3d\uff0c\u4f60\u7684\u5e74\u9f84\u5c31\u505c\u7559\u5728\u4ec0\u4e48\u65f6\u5019\u3002<\/strong><br><br>\u867d\u7136\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8eab\u4f53\u7684\u5404\u9879\u673a\u80fd\u90fd\u5f00\u59cb\u8d70\u4e0b\u5761\u8def\uff0c\u4f46\u745c\u4f3d\u7684\u7ec3\u4e60\u6709\u9488\u5bf9\u6bcf\u4e2a\u5e74\u9f84\u9636\u5c42\u4e0d\u540c\u7684\u7ec3\u4e60\u65b9\u5f0f\uff0c\u4ee5\u53ca\u4e0d\u540c\u7684\u7ec3\u4e60\u8282\u594f\uff0c\u800c\u5bf9\u4e8e\u5e74\u9f84\u9636\u5c42\u7a0d\u5927\u7684\u7ec3\u4e60\u8005\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-157-1024x683.png\" alt=\"\" class=\"wp-image-3645\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-157-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-157-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-157-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-157-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-157.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong>\u5728\u7ec3\u4e60\u65f6\u4e5f\u4f1a\u878d\u5165\u4e86\u66f4\u591a\u8f85\u52a9\u5668\u5177\uff0c\u4ee5\u53ca\u66f4\u591a\u5b9e\u64cd\u6027\u5f3a\u7684\u4f53\u5f0f\u3002\u6240\u4ee5\u5bf9\u4e8e\u6bcf\u4e00\u4e2a\u5e74\u9f84\u9636\u5c42\u7684\u745c\u4f3d\u7ec3\u4e60\u8005\u6765\u8bf4\uff0c\u745c\u4f3d\u90fd\u662f\u6700\u9002\u5408\u4f60\u7684\u8fd0\u52a8\u65b9\u5f0f\u3002<\/strong><br><br>\u745c\u4f3d\u662f\u552f\u4e00\u4e00\u9879\u80fd\u591f\u953b\u70bc\u5230\u5168\u8eab\u6240\u6709\u808c\u8089\u7684\u8fd0\u52a8\uff0c\u6240\u4ee5\u4e00\u76f4\u7ec3\u4e60\u745c\u4f3d\uff0c\u4e0d\u4f46\u80fd\u591f\u589e\u52a0\u8eab\u4f53\u7684\u53cd\u5e94\u5ea6\u4e0e\u7075\u6d3b\u6027\uff0c\u8fd8\u80fd\u5927\u5927\u51cf\u8f7b\u8eab\u4f53\u7684\u8d1f\u62c5\uff0c\u8fd8\u7ed9\u4f60\u8eab\u4f53\u7684\u5e74\u8f7b\u6001\uff01<br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">2<\/span> \u7528\u745c\u4f3d\uff0c\u62e5\u62b1\u751f\u547d\u7684\u5404\u4e2a\u9636\u6bb5<\/strong><br><br>\u827e\u626c\u683c\u745c\u4f3d\u6559\u5e08Marla Apt\u8868\u793a\uff0c\u201c\u4e00\u751f\u4e4b\u4e2d\uff0c\u65e0\u8bba\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u7ec3\u4e60\u4f1a\u53d7\u76ca\u65e0\u7a77\u3002\u8d8a\u65e9\u5f00\u59cb\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u5c31\u80fd\u591f\u638c\u63e1\u8d8a\u591a\u7684\u6280\u80fd\u3002\u968f\u7740\u5e74\u9f84\u7684\u9010\u6e10\u589e\u957f\uff0c\u4f60\u5bf9\u4f53\u5f0f\u7684\u7406\u89e3\u4f1a\u8d8a\u6765\u8d8a\u6df1\u523b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-158.png\" alt=\"\" class=\"wp-image-3646\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-158.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-158-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-158-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-158-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-159.png\" alt=\"\" class=\"wp-image-3647\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-159.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-159-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-159-768x513.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-159-600x401.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u4f60\u5f00\u59cb\u4ece\u5916\u5c42\u8eab\u4f53\u7684\u6b63\u4f4d\u3001\u4f53\u5f0f\u7684\u529b\u5b66\u7ed3\u6784\uff0c\u6162\u6162\u8f6c\u5411\u5185\uff0c\u6bd4\u5982\u5728\u8eab\u4f53\u884c\u52a8\u7684\u7cbe\u8fdb\uff0c\u6700\u7ec8\uff0c\u4f60\u5c06\u5168\u7136\u6c89\u6d78\u5728\u4f53\u5f0f\u4e4b\u4e2d\uff0c\u5929\u5730\u95f4\u518d\u65e0\u5b83\u7269\u3002\u201d<br><br>\u751f\u547d\u7684\u5404\u4e2a\u9636\u6bb5\u7684\u4fa7\u91cd\u70b9\u662f\u4e0d\u540c\u7684\u3002\u5bf9\u4e8e\u5e74\u8f7b\u4eba\uff0c\u5979\u5f3a\u8c03\u8fd0\u52a8\u5e45\u5ea6\u3001\u52a0\u5f3a\u529b\u91cf\u3001\u6811\u7acb\u4fe1\u5fc3\u3001\u4e0d\u8981\u60f3\u592a\u591a\u3001\u505a\u5012\u7acb\uff1b\u800c\u5bf9\u4e8e\u6210\u5e74\u4eba\uff0c\u5979\u5f3a\u8c03\u524d\u5c48\u4f53\u5f0f\u3001\u63d0\u9ad8\u7075\u6d3b\u6027\u3001\u4e0d\u8981\u5bb3\u6015\u4f7f\u7528\u8f85\u5177\u3002<br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: var(--contrast);background-color: #f2a04987\" class=\"stk-highlight\">20\u5c81-40\u5c81\u00a0 \u00a0<strong>\u5f3a\u52bf\u8d77\u6b65<\/strong><\/span><\/p>\n\n\n\n<p>20\u5c81\uff5e40\u5c81\u662f\u6253\u57fa\u7840\u7684\u9636\u6bb5\uff0cApt\u8bf4\uff0c\u8fd9\u4e2a\u65f6\u5019\u5e74\u8f7b\u4eba\u53ef\u4ee5\u8fd0\u7528\u80fd\u91cf\u548c\u70ed\u60c5\u7ed9\u745c\u4f3d\u7ec3\u4e60\u6253\u4e0b\u575a\u5b9e\u7684\u57fa\u7840\u3002\u5979\u8fd8\u7279\u522b\u5efa\u8bae\u5e74\u8f7b\u4eba\u5b66\u4e60\u5012\u7acb\u4f53\u5f0f\u5e76\u5c06\u5b83\u4f5c\u4e3a\u7ec3\u4e60\u7684\u5e38\u89c4\u5185\u5bb9\uff0c\u56e0\u4e3a\u5728\u8fd9\u4e8c\u5341\u5e74\uff0c\u611f\u89c9\u4e00\u5207\u7686\u6709\u53ef\u80fd\u3002\u201c\u7b49\u5e74\u7eaa\u5927\u4e86\u5c31\u4e0d\u597d\u5b66\u4e86\uff0c\u4e0d\u662f\u7f3a\u4e4f\u52c7\u6c14\uff0c\u5c31\u662f\u6ca1\u6709\u529b\u91cf\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-160-1024x683.png\" alt=\"\" class=\"wp-image-3648\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-160-1024x683.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-160-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-160-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-160-600x400.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-160.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u8fd9\u4e00\u9636\u4e5f\u662f\u53d1\u73b0\u5e76\u7ea0\u6b63\u4e0d\u5065\u5eb7\u6a21\u5f0f\u7684\u9ec4\u91d1\u9636\u6bb5\uff0c\u4ee5\u514d\u6210\u4e3a\u79ef\u4e60\uff0c\u9020\u6210\u4f24\u5bb3\u3002\u5979\u63d0\u9192\u5e74\u8f7b\u4eba\u9700\u8981\u6ce8\u610f\u8eab\u4f53\u59ff\u52bf\uff1a\u80f8\u8154\u6709\u6ca1\u6709\u584c\u9677\uff1f\u80a9\u8180\u50f5\u786c\u5417\uff0c\u6709\u6ca1\u6709\u5411\u524d\u5377\uff1f\u8eab\u4f53\u4e24\u4fa7\u5e73\u8861\u5417\uff1f<br><br>\u7ec3\u4e60\u6709\u52a9\u4e8e\u6539\u5584\u8eab\u4f53\u59ff\u52bf\uff0c\u4f7f\u547c\u5438\u66f4\u6df1\u957f\uff0c\u8fd9\u4e00\u9636\u6bb5\u9762\u5bf9\u4eba\u751f\u5404\u79cd\u91cd\u5927\u53d8\u5316\uff0c\u6df1\u957f\u7684\u547c\u5438\u6709\u52a9\u4e8e\u7f13\u89e3\u538b\u529b\u548c\u7126\u8651\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: var(--contrast);background-color: #f2a04987\" class=\"stk-highlight\">40\u5c81-60\u5c81\u00a0 \u00a0<strong>\u5185\u89c2\u81ea\u7701<\/strong><\/span><\/p>\n\n\n\n<p>\u5230\u4e86\u56db\u4e94\u5341\u5c81\uff0c\u5df2\u53d8\u5f97\u66f4\u4e3a\u7a33\u5b9a\u4e0e\u6c89\u5411\u5185\u5fc3\u3002\u8eab\u4f53\u4e0a\u7684\u4e60\u7ec3\u53ef\u80fd\u4e5f\u9010\u6e10\u53d1\u751f\u53d8\u5316\uff0c\u5230\u4e86\u8fd9\u4e2a\u9636\u6bb5\uff0c\u4f60\u53ef\u80fd\u5f00\u59cb\u53d1\u73b0\u65b0\u9648\u4ee3\u8c22\u653e\u7f13\u3001\u5173\u8282\u50f5\u786c\u3001\u53d7\u4f24\u540e\u9700\u8981\u6062\u590d\u65f6\u95f4\u8f83\u4e45\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-161-683x1024.png\" alt=\"\" class=\"wp-image-3649\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-161-683x1024.png 683w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-161-200x300.png 200w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-161-600x900.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-161.png 687w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5982\u679c\u4f60\u5c1a\u672a\u57f9\u517b\u8d77\u5185\u89c2\u81ea\u7701\u7684\u7ec3\u4e60\u65b9\u5f0f\uff0c\u8fd9\u4e2a\u65f6\u5019\u8981\u6293\u4f4f\u673a\u4f1a\uff0c\u4e0d\u65ad\u5728\u7ec3\u4e60\u4e2d\u878d\u5165\u601d\u8003\u4e0e\u7cbe\u8fdb\uff0c\u540c\u65f6\u5ef6\u957f\u7ec3\u4e60\u5012\u7acb\u4f53\u5f0f\u7684\u65f6\u95f4\uff0c\u4f7f\u7528\u8f85\u5177\u51cf\u8f7b\u67d0\u4e9b\u90e8\u4f4d\u627f\u53d7\u7684\u91cd\u91cf\u6216\u538b\u529b\uff0c<br><br>\u5bc6\u5207\u5173\u6ce8\u81ea\u5df1\u7684\u80fd\u91cf\u72b6\u51b5\uff0c\u4e0d\u8981\u8fc7\u5ea6\u52c9\u5f3a\u8eab\u4f53\u3002\u80fd\u91cf\u4e0d\u8db3\u65f6\uff0c\u5141\u8bb8\u81ea\u5df1\u9760\u5899\u5b8c\u6210\u7ad9\u7acb\u4f53\u5f0f\uff0c\u6216\u8005\u7f29\u77ed\u4fdd\u6301\u4f53\u5f0f\u7684\u65f6\u95f4\uff0c\u591a\u505a\u51e0\u6b21\uff0c\u4e0d\u8981\u4e00\u6b21\u786c\u6491\u5f88\u4e45\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: var(--contrast);background-color: #f2a04987\" class=\"stk-highlight\">60\u5c81\u4ee5\u4e0a\u00a0 \u00a0<strong>\u4fdd\u6301\u5e73\u8861<\/strong><\/span><\/p>\n\n\n\n<p>\u8bb8\u591a\u4eba\u5230\u4e86\u8fd9\u4e2a\u5e74\u9f84\uff0c\u4f60\u53ef\u80fd\u5df2\u7ecf\u9000\u4f11\uff0c\u5b69\u5b50\u4e5f\u5df2\u7ecf\u957f\u5927\u6210\u4eba\u5e76\u4e14\u6709\u5b59\u8f88\u7ed5\u819d\u3002\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u8eab\u4f53\u51fa\u73b0\u4e86\u4e00\u4e9b\u53d8\u5316\uff0c\u6bd4\u5982\u8bf4\u8eab\u4f53\u50f5\u786c\u3001\u8840\u538b\u7a0d\u7a0d\u5347\u9ad8\u3001\u5931\u7720\u3001\u5e73\u8861\u611f\u53d8\u5dee\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-683x1024.png\" alt=\"\" class=\"wp-image-3651\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-683x1024.png 683w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-200x300.png 200w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-600x900.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image.png 687w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p><br>Apt\u8ba4\u4e3a\uff0c60\u5c81\u4ee5\u4e0a\u7684\u4eba\uff0c\u6700\u91cd\u8981\u7684\u662f\u4fdd\u6301\u7075\u6d3b\u654f\u6377\uff0c\u5c24\u5176\u662f\u810a\u67f1\u7684\u7075\u6d3b\u654f\u6377\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u540e\u5f2f\u4f53\u5f0f\u5728\u8fd9\u4e00\u9636\u6bb5\u7279\u522b\u91cd\u8981\u3002\u201c\u540e\u5f2f\u53ef\u4ee5\u4e2d\u548c\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u53d1\u751f\u7684\u9a7c\u80cc\u3002\u201d<br><br>\u540e\u5f2f\u8fd8\u80fd\u7ed9\u4f53\u5185\u5668\u5b98\u63d0\u4f9b\u80fd\u91cf\u3001\u5236\u9020\u7a7a\u95f4\u3001\u4ee4\u5fc3\u60c5\u6109\u60a6\u3002\u505a\u540e\u5f2f\u4f53\u5f0f\u65f6\u5982\u679c\u611f\u89c9\u4e0d\u7a33\u3001\u5bb3\u6015\uff0c\u4f7f\u7528\u6905\u5b50\u3001\u62b1\u6795\u8fd9\u6837\u7684\u8f85\u5177\u80fd\u5e2e\u52a9\u6211\u4eec\u505a\u51fa\u540e\u5f2f\u6216\u5012\u7acb\u7684\u59ff\u52bf\uff0c\u540c\u65f6\u4ecd\u7136\u80fd\u6536\u83b7\u7ec3\u4e60\u7684\u6709\u76ca\u6548\u679c\u3002<br><br><span style=\"color: #ff0000;\" class=\"stk-highlight\"><strong>3<\/strong> <\/span><strong>\u540c\u4e00\u4e2a\u4f53\u5f0f\uff0c\u4e0d\u540c\u5e74\u9f84\u6bb5\u5982\u4f55\u8c03\u6574<\/strong><br><br>\u4e0d\u540c\u5e74\u9f84\u9636\u6bb5\u7684\u5934\u5012\u7acb\u4f53\u5f0f\u7ec3\u4e60Marla Apt\u7f16\u6392\u4e86\u4ee5\u4e0b\u4e0d\u540c\u653e\u677e\uff0c\u6839\u636e\u4eba\u751f\u5404\u4e2a\u65f6\u671f\u7684\u80fd\u91cf\u548c\u80fd\u529b\u72b6\u51b5\u7684\u53d8\u5316\u505a\u51fa\u76f8\u5e94\u7684\u8c03\u6574\uff0c\u4f46\u5176\u4e2d\u6d89\u53ca\u7684\u53ea\u662f\u9488\u5bf9\u5404\u4e2a\u65f6\u671f\u7684\u8981\u70b9\uff0c\u6240\u4ee5\u5728\u4e60\u7ec3\u4e4b\u524d\uff0c\u4f60\u9700\u8981\u5bf9\u4f53\u5f0f\u6709\u57fa\u672c\u7684\u4e86\u89e3\u3002<br><br><strong><span style=\"color: #222222;background-color: #f2a04987\" class=\"stk-highlight\">\u5934\u5012\u7acb<\/span><\/strong><br><br><strong>20\u5c81\uff5e40\u5c81<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-1-768x1024.png\" alt=\"\" class=\"wp-image-3652\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-1-768x1025.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-1-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-1-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-1.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5012\u7acb\u4f53\u5f0f\u5bf9\u4e8e\u4fdd\u6301\u51b7\u9759\u548c\u60c5\u7eea\u5e73\u8861\u6709\u91cd\u8981\u610f\u4e49\u3002<strong>\u4e8c\u4e09\u5341\u5c81\u7684\u65f6\u5019\u7ecf\u5e38\u7ec3\u4e60\u5934\u5012\u7acb\uff0c\u90a3\u4e4860\u5c81\u4ee5\u540e\u4ecd\u7136\u80fd\u591f\u5f88\u597d\u5730\u7ec3\u4e60\u3002<\/strong><br><br>\u6ce8\u610f\u524d\u81c2\u3001\u624b\u8098\u3001\u624b\u8155\u3001\u5934\u5747\u8861\u7740\u5730\uff0c\u91cd\u91cf\u5728\u8eab\u4f53\u5de6\u53f3\u3001\u524d\u540e\u5e73\u8861\u5206\u914d\u3002\u4e0d\u8981\u5411\u4e00\u4fa7\u503e\u659c\uff0c\u4e0d\u8981\u51fa\u73b0\u4e00\u80a9\u9ad8\u4e00\u80a9\u4f4e\u7684\u60c5\u51b5\u3002\u53cc\u80a9\u3001\u80a9\u80db\u9aa8\u3001\u659c\u65b9\u808c\u4e0a\u63d0\uff0c\u4ee4\u9888\u90e8\u80fd\u591f\u4f38\u957f\u3002\u53cc\u817f\u4f38\u76f4\u4e14\u6709\u529b\uff0c\u5e2e\u52a9\u810a\u67f1\u4e0a\u63d0\u3002<br><br><strong>40\u5c81\uff5e60\u5c81<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-2-768x1024.png\" alt=\"\" class=\"wp-image-3653\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-2-768x1025.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-2-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-2-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-2.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5012\u7acb\u4f53\u5f0f\u6709\u52a9\u4e8e\u8eab\u5fc3\u5e73\u8861\u3002\u5982\u679c\u611f\u89c9\u8212\u9002\u5b9a\uff0c\u53ef\u4ee5\u6709\u89c4\u5f8b\u5730\u8fdb\u884c\u5934\u5012\u7acb\u7ec3\u4e60\u3002<br>\uff0a\u521d\u5b66\u5934\u5012\u7acb\u65f6\uff0c\u9700\u8981\u7ecf\u9a8c\u4e30\u5bcc\u7684\u6559\u5e08\u63d0\u6307\u5bfc\u3002<br><br><strong>60\u5c81\u4ee5\u4e0a<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-3.png\" alt=\"\" class=\"wp-image-3654\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-3.png 1000w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-3-300x225.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-3-768x576.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-3-600x450.png 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5982\u679c\u9700\u8981\u8f85\u52a9\u6765\u4fdd\u6301\u7a33\u5b9a\uff0c\u53ef\u4ee5\u9009\u62e9\u5899\u89d2\u7ec3\u4e60\u3002\u5982\u679c\u80a9\u8180\u63d0\u4e0d\u8d77\u6765\uff0c\u6216\u662f\u9888\u90e8\u7d27\u5f20\uff0c\u53ef\u4ee5\u7528Prasarita Padottanasana(\u53cc\u89d2\u5f0f\uff09\u4ee3\u66ff\u5934\u5012\u7acb\uff0c\u83b7\u5f97\u5012\u7acb\u529f\u6548\u7684\u540c\u65f6\uff0c\u4e0d\u4f1a\u7ed9\u5934\u548c\u9888\u90e8\u9020\u6210\u538b\u529b\u3002<\/p>\n\n\n\n<p><strong><span style=\"color: #222222;background-color: #f2a04987\" class=\"stk-highlight\">\u4e0a\u5f13\u5f0f<\/span><\/strong><\/p>\n\n\n\n<p><strong>20\u5c81\uff5e40\u5c81<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-4-768x1024.png\" alt=\"\" class=\"wp-image-3655\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-4-768x1024.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-4-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-4-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-4.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong>\u8981\u60f3\u4fdd\u6301\u810a\u67f1\u5145\u5206\u4f38\u5c55\uff0c\u4e0d\u8981\u7528\u86ee\u529b\u540e\u5f2f\u3002<\/strong>\u9760\u5899\u653e\u4e24\u5757\u7816\uff0c\u53cc\u624b\u653e\u5728\u7816\u4e0a\u505a\u4e0a\u5f13\u5f0f\uff0c\u4ee5\u4fbf\u4e13\u6ce8\u5730\u6253\u5f00\u53cc\u80a9\u548c\u80f8\u8154\uff0c\u5c3d\u91cf\u4e0a\u63d0\u9aa8\u76c6\u3002<br><br><strong>40\u5c81\uff5e60\u5c81<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-5-768x1024.png\" alt=\"\" class=\"wp-image-3656\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-5-768x1024.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-5-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-5-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-5.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><br>\u5982\u679c\u63a8\u8d77\u8eab\u4f53\u6709\u56f0\u96be\uff0c\u8bd5\u8bd5\u4ece\u6905\u5b50\u4e0a\u8d77\u3002\u8eab\u4f53\u7a7f\u8fc7\u6905\u5b50\u5411\u540e\u8eba\uff0c\u53cc\u811a\u5728\u5730\u677f\u4e0a\u653e\u5e73\u3002\u53cc\u624b\u7f6e\u4e8e\u5730\u677f\u6216\u7816\u5757\uff08\u9760\u5899\uff09\u4e0a\u9762\uff0c\u628a\u8eab\u4f53\u4ece\u6905\u5b50\u4e0a\u63a8\u8d77\u6765\u3002\u9aa8\u76c6\u4e0a\u63d0\uff0c\u53cc\u81c2\u63a8\u5899\uff0c\u4ee4\u8eaf\u5e72\u4e0a\u5347\uff0c\u624b\u81c2\u4f38\u76f4\u3002<br><br>\u7ee7\u7eed\u63a8\u5899\uff0c\u76f4\u5230\u53cc\u81c2\u5b8c\u5168\u4f38\u76f4\u4e3a\u6b62\u3002\u96c6\u4e2d\u6ce8\u610f\u529b\u5411\u5899\u58c1\u65b9\u5411\u6253\u5f00\u80f8\u8154\uff0c\u9aa8\u76c6\u5411\u5929\u82b1\u677f\u3002\u51fa\u4f53\u5f0f\u65f6\uff0c\u8eab\u4f53\u843d\u56de\u5230\u6905\u9762\u4e0a\uff0c\u6293\u4f4f\u6905\u80cc\uff0c\u4ee5\u80f8\u8154\u5e26\u52a8\u5750\u76f4\u8eab\u4f53\u3002<br><br><strong>60\u5c81\u4ee5\u4e0a<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-6-768x1024.png\" alt=\"\" class=\"wp-image-3657\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-6-768x1024.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-6-225x300.png 225w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-6-600x800.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-6.png 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong>\u5982\u679c\u4f60\u80fd\u505a\u6df1\u5ea6\u540e\u5f2f\uff0c\u63a8\u8d77\u8eab\u4f53\u7684\u65f6\u5019\u4e00\u5b9a\u8981\u5c0f\u5fc3\u3002\u5982\u679c\u4e0d\u80fd\uff0c\u8eba\u5728\u62b1\u6795\u4e0a\u7ed9\u80cc\u90e8\u70ed\u8eab\u3002<\/strong>\u7136\u540e\u5750\u5728\u6298\u53e0\u6905\u4e0a\uff0c\u9762\u5411\u6905\u80cc\uff0c\u5728\u811a\u4e0b\u7684\u4f4d\u7f6e\u9760\u5899\u653e\u4e24\u5757\u7816\u3002\u6253\u5f00\u80f8\u8154\u5411\u540e\u8eba\uff0c\u987a\u7740\u6905\u5b50\u5411\u4e0b\u6ed1\uff0c\u811a\u8ddf\u843d\u5728\u7816\u4e0a\uff0c\u4f38\u5c55\u53cc\u817f\u3002\u53cc\u624b\u62c9\u6905\u5b50\u4fa7\u9762\uff0c\u4ee4\u80f8\u8154\u4e0a\u63d0\u6253\u5f00\u3002<br><br>\u624b\u81c2\u4f38\u5c55\u8fc7\u5934\uff0c\u53cc\u81c2\u7a7f\u8fc7\u6905\u5b50\u524d\u817f\u5185\u4fa7\u53bb\u6293\u6905\u5b50\u540e\u817f\u3002\u5982\u679c\u611f\u89c9\u9888\u90e8\u7d27\u5f20\u6216\u662f\u5934\u90e8\u6709\u538b\u529b\uff0c\u51fa\u4f53\u5f0f\uff0c\u5728\u5934\u4e0b\u57ab\u7816\u6216\u62b1\u6795\u652f\u6491\u3002\u51fa\u4f53\u5f0f\u65f6\uff0c\u53cc\u811a\u56de\u5230\u5730\u9762\u4e0a\uff0c\u6293\u4f4f\u6905\u80cc\uff0c\u6ed1\u5230\u6905\u9762\u4e2d\u95f4\u3002\u4ee5\u80f8\u8154\u5e26\u52a8\uff0c\u628a\u8eab\u5b50\u62c9\u8d77\u6765\u5750\u76f4\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\/\/\/\/\/\/\/\/\/\/<\/span><\/p>\n\n\n\n<p>\u6700\u540e\uff0c\u5982\u679c\u67d0\u4e00\u5929\u89c9\u5f97\u80fd\u91cf\u3001\u529b\u91cf\u3001\u7a33\u5b9a\u4e0d\u8db3\uff0c\u8bb0\u5f97\u4f7f\u7528\u8f85\u5177\u3002\u8f85\u5177\u5bf9\u4e8e\u4efb\u4f55\u5e74\u9f84\u3001\u4efb\u4f55\u9636\u6bb5\u90fd\u975e\u5e38\u6709\u7528\uff0c\u4f7f\u7528\u8f85\u5177\uff0c\u5bf9\u4e8e\u6bcf\u4e00\u4e2a\u4eba\u751f\u9636\u6bb5\uff0c\u4f53\u5f0f\u4e60\u7ec3\u90fd\u80fd\u9762\u9762\u4ff1\u5230\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\u672c\u6587\u90e8\u5206\u5185\u5bb9\u8f7d\u81ea\u300a\u745c\u4f3d\u300b\u6742\u5fd7<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>1 \u745c\u4f3d\uff0c\u6ca1\u6709\u5e74\u9f84\u9650\u5236 \u5bf9\u4e8e\u6709\u4e9b\u4eba\u6765\u8bf4\uff0c\u4e00\u8bf4\u5230\u745c\u4f3d\u5c31\u4f1a\u8bf4\uff1a\u6211\u5e74\u9f84\u5927\u4e86\uff0c\u8fd8\u7ec3\u4ec0\u4e48\u745c\u4f3d\u5440\uff0c\u8eab\u4f53\u4e0d\u884c\uff0c\u4f38\u5c55 &#8230; <a title=\"20\u5c81\/40\u5c81\/60\u5c81\uff0c\u540c\u4e00\u4e2a\u4f53\u5f0f\u4e0d\u540c\u7684\u7ec3\u65b9\u6cd5\uff01\" class=\"read-more\" href=\"https:\/\/yogalates.cc\/en\/life-20220204\/\" aria-label=\"Read more about 20\u5c81\/40\u5c81\/60\u5c81\uff0c\u540c\u4e00\u4e2a\u4f53\u5f0f\u4e0d\u540c\u7684\u7ec3\u65b9\u6cd5\uff01\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":1,"featured_media":3651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25],"tags":[63,26,94],"class_list":["post-3643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyengarlife","tag-yoga","tag-26","tag-fun"],"jetpack_featured_media_url":"https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image.png","uagb_featured_image_src":{"full":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image.png",687,1030,false],"thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-150x150.png",150,150,true],"medium":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-200x300.png",200,300,true],"medium_large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image.png",687,1030,false],"large":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-683x1024.png",683,1024,true],"1536x1536":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image.png",687,1030,false],"2048x2048":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image.png",687,1030,false],"trp-custom-language-flag":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image.png",8,12,false],"woocommerce_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-300x300.png",300,300,true],"woocommerce_single":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-600x900.png",600,900,true],"woocommerce_gallery_thumbnail":["https:\/\/yogalates.cc\/wp-content\/uploads\/2022\/02\/image-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Amos Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"1 \u745c\u4f3d\uff0c\u6ca1\u6709\u5e74\u9f84\u9650\u5236 \u5bf9\u4e8e\u6709\u4e9b\u4eba\u6765\u8bf4\uff0c\u4e00\u8bf4\u5230\u745c\u4f3d\u5c31\u4f1a\u8bf4\uff1a\u6211\u5e74\u9f84\u5927\u4e86\uff0c\u8fd8\u7ec3\u4ec0\u4e48\u745c\u4f3d\u5440\uff0c\u8eab\u4f53\u4e0d\u884c\uff0c\u4f38\u5c55 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=3643"}],"version-history":[{"count":2,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3643\/revisions"}],"predecessor-version":[{"id":3658,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/3643\/revisions\/3658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media\/3651"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=3643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=3643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=3643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}