{"id":3592,"date":"2022-01-30T08:00:00","date_gmt":"2022-01-30T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3592"},"modified":"2024-10-21T14:57:29","modified_gmt":"2024-10-21T06:57:29","slug":"life-20220130a","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/life-20220130a\/","title":{"rendered":"\u79d1\u666e\u4e28\u5982\u4f55\u907f\u514d\u745c\u4f3d\u4f24\uff0c\u8fd9\u4e9b\u75bc\u75db\u5e38\u8bc6\u4f60\u4e00\u5b9a\u8981\u77e5\u9053\uff01"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"231\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/Endow.gif\" alt=\"\" class=\"wp-image-3185\"\/><\/figure>\n<\/div>\n\n\n<p><br>\u867d\u7136\u745c\u4f3d\u662f\u4e00\u79cd\u76f8\u5bf9\u8f83\u5b89\u5168\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u4f46\u7531\u4e8e\u7ecf\u5e38\u6d89\u53ca\u62c9\u4f38\u548c\u626d\u8f6c\u7b49\u52a8\u4f5c\u3002<br><br>\u5982\u679c\u6ca1\u6709\u6b63\u786e\u4e60\u7ec3\uff0c\u6216\u8005\u6025\u4e8e\u8ffd\u6c42\u4f53\u5f0f\u7684\u9ad8\u5ea6\u3001\u96be\u5ea6\u548c\u8fdb\u5ea6\uff0c\u90a3\u4e00\u4e2a\u4e0d\u5c0f\u5fc3\uff0c\u975e\u5e38\u5bb9\u6613\u53d7\u4f24\u3002\u4f24\u5bb3\u4f60\u7684\u4e0d\u662f\u745c\u4f3d\uff0c\u800c\u662f\u9519\u8bef\u7684\u7ec3\u4e60\u65b9\u5f0f\uff01<br><br>\u56e0\u6b64\uff0c\u6211\u4eec\u9700\u8981\u5b66\u4f1a\u6b63\u786e\u7684\u59ff\u52bf\uff0c\u548c\u8eab\u4f53\u4fdd\u6301\u534f\u8c03\uff0c\u907f\u514d\u7ec3\u4e60\u8d85\u8fc7\u8eab\u4f53\u627f\u53d7\u7684\u4f53\u5f0f\u3002<br><br>\u8c03\u67e5\u66f4\u663e\u793a\uff0c\u7ec3\u4e60\u745c\u4f3d\u7684\u4eba\u56db\u5206\u4e4b\u4e00\u90fd\u66fe\u7ecf\u53d7\u4f24\u3002<strong>\u53f0\u6e7e\u8fd1\u671f\u7684\u4e00\u9879\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u90e8\u5206\u957f\u671f\u7ec3\u745c\u4f3d\u7684\u4eba\uff0c\u7531\u4e8e\u59ff\u52bf\u4e0d\u6b63\u786e\uff0c\u6216\u8005\u7528\u529b\u8fc7\u731b\uff0c\u51fa\u73b0\u4e86\u690e\u95f4\u76d8\u9000\u5316\u3001\u78e8\u635f\u95ee\u9898\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\u6587\u7ae0\u7565\u957f\uff0c\u8010\u5fc3\u770b\u5b8c\u5fc5\u6709\u6536\u83b7\u3002<\/span><\/p>\n\n\n\n<p><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">1<\/span><\/strong> <strong>\u5982\u4f55\u5206\u8fa8\u597d\u7684\u75bc\u75db\u548c\u4e0d\u597d\u7684\u75bc\u75db<\/strong><br><br>\u5f88\u591a\u65f6\u5019\uff0c\u6211\u4eec\u4f1a\u5728\u4f53\u5f0f\u4e2d\u611f\u5230\u75bc\u75db\uff0c\u4f46\u6211\u4eec\u5e76\u4e0d\u786e\u5b9a\u8fd9\u662f\u4e60\u7ec3\u6240\u5fc5\u987b\u4f53\u9a8c\u7684\u4e0d\u9002\u8fd8\u662f\u505a\u9519\u4f53\u5f0f\u5e26\u6765\u4f24\u75c5\u7684\u4fe1\u53f7\u3002\u76f8\u4fe1\u8fd9\u662f\u8bb8\u591a\u745c\u4f3d\u4eba\uff08\u5c24\u5176\u662f\u521d\u5b66\u8005\uff09\u957f\u4e45\u4ee5\u6765\u7684\u56f0\u6270\u3002\u6211\u4eec\u5411\u6570\u4f4d\u56fd\u9645\u540d\u5e08\u8bf7\u6559\uff1a\u7ec3\u745c\u4f3d\u5982\u4f55\u5206\u8fa8\u597d\u7684\u75bc\u75db\u548c\u4e0d\u597d\u7684\u75bc\u75db\uff1f<br><br><span style=\"text-decoration: underline;\">01. \u5173\u8282\u7684\u75bc\u75db\u9700\u8981\u5f15\u8d77\u91cd\u89c6<\/span><br><br>\u7b54\u6848\u6709\u4e24\u4e2a\uff1a<br>\u4e00\u3001\u95ee\u4f60\u90a3\u77e5\u8bc6\u6e0a\u535a\u7684\u8001\u5e08\uff0c\u95ee\u4f60\u7684\u8001\u5e08\u201c\u6211\u662f\u4e0d\u662f\u505a\u9519\u4e86\uff1f\u662f\u4e0d\u662f\u505a\u5f97\u592a\u8fc7\u4e86\uff1f\u201d\u4f60\u9700\u8981\u4e00\u53cc\u773c\u775b\u770b\u7740\u4f60\uff0c\u5e2e\u52a9\u4f60\u505a\u51fa\u5224\u65ad\uff1b<br><br>\u4e8c\u3001\u808c\u8089\u7684\u75bc\u75db\u901a\u5e38\u6765\u8bf4\u6ca1\u4ec0\u4e48\u95ee\u9898\uff0c\u4f46\u5173\u8282\u7684\u75bc\u75db\u5c31\u6709\u95ee\u9898\u4e86\u3002\u6240\u4ee5\u5148\u53bb\u95ee\u4f60\u8001\u5e08\uff0c\u63a5\u7740\u95ee\u95ee\u81ea\u5df1\uff0c\u662f\u6211\u7684\u808c\u8089\u75bc\uff0c\u8fd8\u662f\u5173\u8282\u75bc\uff0c\u795e\u7ecf\u3001\u810a\u690e\u3001\u8116\u9888\u7684\u75bc\u75db\u90fd\u5e94\u8be5\u5f15\u8d77\u91cd\u89c6\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-145-1024x576.png\" alt=\"\" class=\"wp-image-3593\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-145-1024x576.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-145-300x169.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-145-768x432.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-145-600x338.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-145.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><br>Aadil Palkhivala:Purna \u745c\u4f3d\u5b66\u9662\u548cAlive and Shine \u745c\u4f3d\u4e2d\u5fc3\u7684\u521b\u59cb\u4eba\u548c\u4e3b\u4efb\uff0c7\u5c81\u5f00\u59cb\u8ddf\u7740B.K.S.\u827e\u626c\u683c\u5927\u5e08\u5b66\u4e60\uff0c22\u5c81\u65f6\u4ece\u827e\u626c\u683c\u5927\u5e08\u90a3\u8fb9\u83b7\u5f97\u4e86\u9ad8\u7ea7\u745c\u4f3d\u6559\u5e08\u8bc1\u4e66\uff0c\u6210\u4e3a\u83b7\u5f97\u6b64\u8bc1\u4e66\u6700\u5e74\u8f7b\u7684\u4e00\u4f4d\u8001\u5e08\u3002<br><br><span style=\"text-decoration: underline;\">02. \u4f53\u5f0f\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u9009\u62e9\u53bb\u5230\u591a\u6df1\u5165<\/span><br><br>\u5982\u679c\u4f60\u89c9\u5f97\u90a3\u4e9b\u5e73\u65f6\u4e0d\u600e\u4e48\u953b\u70bc\u5230\u7684\u808c\u8089\u6709\u4e9b\u4e0d\u9002\uff0c\u90a3\u6ca1\u4ec0\u4e48\uff0c\u4f46\u5982\u679c\u4f60\u89c9\u5f97\u5173\u8282\u75bc\u75db\uff0c\u6bd4\u5982\u819d\u76d6\u3001\u9acb\u90e8\u3001\u80cc\u90e8\u548c\u80a9\u8180\uff0c\u90a3\u4e48\u4f60\u5fc5\u987b\u6539\u53d8\u4e60\u7ec3\u7684\u65b9\u5f0f\u3002<strong>\u5982\u679c\u4f60\u7b2c\u4e8c\u5929\u9192\u6765\u89c9\u5f97\u592a\u8fc7\u75b2\u60eb\uff0c\u5fcd\u4e0d\u4f4f\u547b\u541f\u51fa\u58f0\uff0c\u90a3\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u9700\u8981\u505c\u6b62\u4e60\u7ec3\uff0c\u5b83\u53ea\u662f\u544a\u8bc9\u4f60\uff0c\u8981\u4e48\u4f60\u7684\u7ec3\u4e60\u65f6\u95f4\u8fc7\u957f\uff0c\u8981\u4e48\u4f60\u7ec3\u5f97\u592a\u8fc7\u6df1\u5165\u3002<\/strong><br><br>\u5728\u4e00\u4e2a\u4f53\u5f0f\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u9009\u62e9\u53bb\u5230\u591a\u6df1\u5165\uff0c\u6211\u4eec\u53ef\u4ee5\u505a\u5230100%,\u4e5f\u53ef\u4ee5\u505a\u523073%,\u4f60\u81ea\u5df1\u51b3\u5b9a\u3002\u5982\u679c\u4f60\u505a\u5f97\u8fc7\u4e8e\u6df1\u5165\uff0c\u90a3\u4e48\u5f80\u56de\u62c9\u4e00\u70b9\uff0c\u66f4\u591a\u5730\u4e13\u6ce8\u4e8e\u547c\u5438\u3002\u5982\u679c\u4f60\u7b2c\u4e8c\u5929\u8fd8\u662f\u89c9\u5f97\u592a\u8fc7\u75b2\u60eb\uff0c\u90a3\u4e48\u4e5f\u8bb8\u8981\u518d\u5f80\u56de\u62c9\u591a\u4e00\u70b9\u70b9\uff0c\u4f60\u8981\u4e0d\u505c\u5730\u6d4b\u8bd5\u8c03\u6574\u3002<br><br>\u8fd9\u5c31\u597d\u6bd4\u8dd1\u6b65\uff0c\u4f60\u4e4b\u524d\u6ca1\u600e\u4e48\u8dd1\u8fc7\uff0c\u4f46\u4e00\u8dd1\u5c31\u8981\u53bb\u8dd1\u9a6c\u62c9\u677e\uff0c\u8dd1\u5b8c26\u82f1\u91cc\uff08\u7ea641. 8\u5343\u7c73\uff09\u540e\uff0c\u4f60\u89c9\u5f97\u201c\u6211\u7684\u5929\uff0c\u8dd1\u6b65\u771f\u7684\u662f\u592a\u53ef\u6015\uff01\u201d\u4e5f\u8bb8\u4f60\u53ea\u662f\u8dd1\u592a\u8fdc\uff0c\u4e5f\u8bb8\u4f60\u8981\u4ece\u534a\u82f1\u91cc\u6216\u4e00\u82f1\u91cc\u5f00\u59cb\u8dd1\u8d77\u3002\u6df1\u957f\u5730\u547c\u5438\uff0c\u7136\u540e\u56de\u5fc6\u524d\u4e00\u5929\u7ec3\u4e60\u7684\u611f\u89c9\uff0c\u505a\u51fa\u65b0\u7684\u8c03\u6574\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-146.png\" alt=\"\" class=\"wp-image-3594\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-146.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-146-300x200.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-146-768x512.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-146-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">David Swenson:\u56fd\u9645\u516c\u8ba4\u7684\u9876\u7ea7\u963f\u65af\u6c64\u52a0\u745c\u4f3d\u4e60\u7ec3\u8005\u53ca\u6307\u5bfc\u8005\uff0c\u5168\u4e16\u754c\u6781\u5c11\u6570\u5b66\u4e60\u963f\u65af\u6c64\u52a0\u6574\u4e2a\u7cfb\u7edf\u7684\u4eba\u4e4b\u4e00\uff0c\u81ea13\u5c81\u5f00\u59cb\u8ddf\u968fK.Pattabhi Jois\u5b66<\/span><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">03. \u5173\u6ce8\u547c\u5438<\/span><br><br>\u5f53\u4f60\u80fd\u591f\u5e73\u7a33\u6df1\u957f\u5730\u547c\u5438\uff0c\u90a3\u4e48\u4f60\u5f88\u53ef\u80fd\u4e0d\u4f1a\u4f24\u5230\u81ea\u5df1\uff0c\u4f46\u5982\u679c\u4f60\u505a\u4e86\u67d0\u4e9b\u52a8\u4f5c<strong>\u3002\u8ba9\u4f60\u5c4f\u606f\uff0c\u6216\u8005\u5931\u53bb\u4e86\u539f\u672c\u7684\u547c\u5438\u8282\u594f\uff0c\u90a3\u4e48\u4f60\u5f97\u975e\u5e38\u5c0f\u5fc3\uff0c<\/strong>\u56e0\u4e3a\u5f80\u5f80\u5927\u591a\u6570\u4f24\u5bb3\u5c31\u662f\u8fd9\u6837\u53d1\u751f\u7684\u3002<br><br>\u5982\u679c\u4f60\u80fd\u5e73\u7a33\u6df1\u957f\u5730\u547c\u5438\uff0c\u90a3\u4e48\u5b83\u544a\u8bc9\u4f60\uff0c\u4f60\u53ef\u4ee5\u7ee7\u7eed\u4f38\u5c55\uff0c<strong>\u5982\u679c\u547c\u5438\u6539\u53d8\u4e86\uff0c\u90a3\u4e48\u4f60\u5e94\u8be5\u505c\u4e0b\u6765\uff0c\u56de\u5230\u4e0a\u4e00\u4e2a\u4f53\u5f0f\u6216\u8005\u505a\u51fa\u8c03\u6574\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-147-1024x1024.png\" alt=\"\" class=\"wp-image-3595\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-147-1024x1024.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-147-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-147-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-147-768x768.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-147-600x600.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-147-100x100.png 100w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-147.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">Sharon Gannon:Jivamukti \u745c\u4f3d\u8054\u5408\u521b\u59cb\u4eba\uff0cJivamukti \u745c\u4f3d\u5b66\u6821\u548c\u6570\u5341\u95f4Jivamukti \u745c\u4f3d\u4e2d\u5fc3\u7684\u521b\u529e\u4eba\u548c\u8d1f\u8d23\u4eba\u3002\u97f3\u4e50\u5bb6\u3001\u77e5\u540d\u6b4c\u624b\u3001\u5236\u4f5c\u4eba\u53ca\u4f5c\u5bb6\u3002<\/span><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">04. \u5fc3\u6000\u6050\u60e7\uff0c\u5c31\u4f1a\u5c06\u201c\u4e0d\u9002\u201d\u8f6c\u4e3a\u201c\u4f24\u5bb3\u201d<\/span><br><br>\u6709\u4e9b\u4eba\u5206\u4e0d\u6e05\u75bc\u75db\uff08pain)\u548c\u5f3a\u5ea6\uff08intensity).<strong>\u4ec0\u4e48\u662f\u5f3a\u5ea6\uff1f\u5f3a\u5ea6\u662f\u4f60\u7684\u817f\u6b63\u5728\u7ecf\u5386\u4e00\u4e9b\u4ece\u672a\u6709\u8fc7\u7684\u4f53\u9a8c\uff0c\u5b83\u53ef\u80fd\u4f1a\u8ba9\u4f60\u611f\u5230\u4e9b\u8bb8\u75bc\u75db\uff0c\u4f46\u5e76\u4e0d\u662f\u90a3\u79cd\u4f1a\u8ba9\u4f60\u53d7\u4f24\u7684\u75bc\u75db\uff0c\u800c\u662f\u4f1a\u8ba9\u4f60\u4f38\u5c55\u7684\u75bc\u75db<\/strong>\uff0c\u4f1a\u5e26\u6765\u5168\u65b0\u7684\u4f60\u3002<br><br>\u751f\u5b69\u5b50\u5f88\u75bc\uff0c\u4f46\u5b83\u662f\u597d\u7684\u75bc\u75db\uff0c\u5b83\u80fd\u7ed9\u8fd9\u4e2a\u4e16\u754c\u5e26\u6765\u65b0\u7684\u751f\u547d\u3002\u8fd9\u548c\u4f60\u7684\u8eab\u4f53\u6b63\u5728\u53d1\u751f\u7684\u4e8b\u4e00\u6837\u3002\u8981\u5b66\u4f1a\u533a\u5206\u8fd9\u662f\u56e0\u4e3a\u5168\u65b0\u7684\u4f60\u6b63\u5728\u8bde\u751f\u800c\u4ea7\u751f\u7684\u75bc\u75db\uff0c\u8fd8\u662f\u53ea\u662f\u56e0\u4e3a\u65e0\u77e5\u3001\u5931\u53bb\u547c\u5438\u6216\u8005\u4f1a\u5e26\u6765\u4f24\u5bb3\u7684\u75bc\u75db\uff0c\u4e24\u8005\u622a\u7136\u4e0d\u540c\u3002<br><br>\u6240\u4ee5\u4f60\u4e0d\u80fd\u8bf4\u8fd9\u662f\u201c\u4e00\u79cd\u201d\u75bc\u75db\uff0c\u770b\u770b\u4f60\u5468\u906d\u7684\u4e00\u5207\uff0c\u8bb8\u591a\u7f8e\u597d\u7684\u4e8b\u7269\u90fd\u8bde\u751f\u4e8e\u6240\u8c13\u7684\u201c\u75bc\u75db\u201d\uff0c\u4f46\u5b83\u662f\u597d\u7684\u75bc\u75db\u3002\u5168\u65b0\u7684\u4f60\u3001\u65b0\u7684\u80fd\u529b\u3001\u65b0\u7684\u4f38\u5c55\u3001\u65b0\u7684\u7075\u6d3b\u5ea6\u3001\u65b0\u7684\u5e73\u8861\u529b\u00b7\u00b7\u00b7\u00b7\u00b7\u5728\u745c\u4f3d\u4e60\u7ec3\u4e2d\u6240\u8bde\u751f\u7684\u8fd9\u4e9b\u65b0\u751f\uff0c\u4e5f\u8bb8\u4f1a\u5e26\u6765\u6240\u8c13\u7684\u201c\u4e0d\u9002\u201d\u3002<br><br>\u4e0d\u9002\u5e76\u4e0d\u4f1a\u5bfc\u81f4\u53d7\u4f24\uff0c\u4f46\u5982\u679c\u4f60\u5fc3\u6000\u6050\u60e7\uff0c\u90a3\u4e48\u4f60\u4f1a\u5c06\u201c\u4e0d\u9002\u201d\u8f6c\u4e3a\u201c\u4f24\u5bb3\u201d\u3002\u5f53\u4f60\u5931\u53bb\u547c\u5438\u8282\u594f\uff0c\u5f53\u4f60\u611f\u5230\u7126\u8651\uff0c\u90a3\u4e48\u4f60\u4f1a\u5c06\u4e4b\u8f6c\u53d8\u4e3a\u4f24\u5bb3\u4f60\u7684\u4e1c\u897f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-148.png\" alt=\"\" class=\"wp-image-3596\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-148.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-148-300x168.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-148-768x429.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-148-600x335.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">David Life:Jivamukti \u745c\u4f3d\u8054\u5408\u521b\u59cb\u4eba\uff0cJivamukti \u745c\u4f3d\u5b66\u6821\u548c\u6570\u5341\u95f4Jivamukti \u745c\u4f3d\u4e2d\u5fc3\u7684\u521b\u529e\u4eba\u548c\u8d1f\u8d23\u4eba\u3002\u8868\u6f14\u8005\u548c\u827a\u672f\u5bb6\uff0c\u8bfe\u5802\u5145\u6ee1\u9690\u55bb\u3001\u97f3\u4e50\u548c\u7075\u6027\u7684\u611f\u67d3\u529b\u3002<\/span><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">05. \u8981\u5b66\u4f1a\u5206\u6e05\u808c\u8089\u98a4\u52a8\u3001\u62c9\u62bb\u548c\u75bc\u75db<\/span><br><br><strong>\u75bc\u75db\u6c38\u8fdc\u4e0d\u4f1a\u662f\u597d\u4e8b\u3002\u521a\u5f00\u59cb\u4e60\u7ec3\u745c\u4f3d\u7684\u65f6\u5019\uff0c\u6211\u4eec\u5206\u4e0d\u6e05\u808c\u8089\u98a4\u52a8\u3001\u62c9\u62bb\u8fd8\u662f\u75bc\u75db\u3002<\/strong>\u5c24\u5176\u662f\u5f53\u4f60\u4fdd\u6301\u4e00\u4e2a\u4f53\u5f0f\u6bd4\u8f83\u4e45\u7684\u65f6\u5019\uff0c\u808c\u8089\u4f1a\u98a4\u52a8\uff0c\u5f88\u591a\u4eba\u8ba4\u4e3a\u5b83\u662f\u75bc\u75db\uff0c\u4f46\u5b83\u53ea\u662f\u7531\u4e8e\u808c\u8089\u75b2\u52b3\u6240\u5bfc\u81f4\u7684\u98a4\u52a8\uff0c\u800c\u8fd9\u4e0d\u4f1a\u4f24\u5bb3\u5230\u4f60\u3002<br><br><strong>\u9664\u975e\u4f60\u611f\u5230\u5173\u8282\u75bc\u75db\uff0c\u4f60\u6c38\u8fdc\u4e0d\u4f1a\u60f3\u8981\u5173\u8282\u611f\u53d7\u5230\u523a\u6fc0\uff0c\u4f60\u60f3\u8981\u808c\u8089\u6709\u6240\u523a\u6fc0\u3002<\/strong><br><br><strong>\u808c\u8089\u98a4\u52a8\u662f\u597d\u4e8b\uff0c\u808c\u8089\u62c9\u62bb\u4e5f\u662f\u597d\u4e8b\uff0c\u4f46\u5982\u679c\u6211\u505a\u5f97\u592a\u7528\u529b\uff0c\u62c9\u4f38\u5f97\u592a\u8fc7\uff0c\u62c9\u626f\u5230\u97e7\u5e26\uff0c\u5c31\u4f1a\u4f7f\u5173\u8282\u53d7\u4f24\u3002\u8fd9\u662f\u4e00\u4e2a\u4e60\u7ec3\u8005\u9700\u8981\u5b66\u4e60\u7684\uff0c\u5b66\u4e60\u533a\u522b\u5b83\u4eec\u7684\u4e0d\u540c\u3002<\/strong><br><br>\u53ef\u80fd\u4f60\u77ed\u65f6\u95f4\u5185\u8fd8\u65e0\u6cd5\u5206\u8fa8\uff0c<strong>\u4f46\u4f60\u53ef\u4ee5\u77e5\u9053\uff0c\u5173\u8282\u75bc\u75db\uff0c\u90a3\u5c31\u5e94\u8be5\u505c\u4e0b\u6765\uff0c\u4e0d\u80fd\u523a\u6fc0\u5173\u8282\u3002<\/strong>\u5173\u6ce8\u7b2c\u4e8c\u5929\u7684\u611f\u53d7\uff0c\u5982\u679c\u7b2c\u4e8c\u5929\u4f60\u89c9\u5f97\u808c\u8089\u75bc\u75db\u3001\u9178\u75db\u3001\u654f\u611f\uff0c\u90a3\u4e48\u4f60\u53ef\u80fd\u662f\u505a\u5f97\u8fc7\u4e8e\u6df1\u5165\u7528\u529b\u4e86\uff0c\u4e0b\u4e00\u6b21\u5c31\u4e0d\u8981\u505a\u5230\u90a3\u4e48\u6df1\u5165\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"512\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-149.png\" alt=\"\" class=\"wp-image-3597\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-149.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-149-300x192.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-149-768x492.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-149-600x384.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">Annie Carpenter:\u667a\u6167\u6d41\u745c\u4f3d\uff08Smart Flow Yoga)\u521b\u59cb\u4eba\uff0c\u4ece\u4e0a\u4e16\u7eaa70\u5e74\u4ee3\u5f00\u59cb\u7ec3\u4e60\u745c\u4f3d\uff0c80\u5e74\u4ee3\u4e0eMartha Graham\u516c\u53f8\u5408\u4f5c\uff0c\u4e13\u95e8\u5b66\u4e60\u4e86\u89e3\u5256\u5b66\u3001\u8fdb\u5316\u8fd0\u52a8\u3001\u51a5\u60f3\u548c\u53e4\u5178\u54f2\u5b66\uff0c\u53d1\u884c\u8fc7\u745c\u4f3d\u5149\u789f\u548c\u591a\u4efd\u667a\u6167\u6d41\u745c\u4f3d\u624b\u518c\uff0c\u5b9a\u671f\u4e3aYoga Joumal\u5199\u4e13\u680f\u3002<\/span><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">06. \u75bc\u75db\u662f\u6700\u597d\u7684\u8001\u5e08<\/span><br><br>\u5728Forrest\u745c\u4f3d\u4e2d\uff0c\u6211\u4eec\u8bf4\uff08\u5173\u8282\uff09\u75bc\u75db\u662f\u4f60\u9a6c\u4e0a\u9700\u8981\u6539\u53d8\u7684\u6807\u5fd7\u3002\u6bd4\u5982\u8bf4\u4f60\u5728\u6865\u5f0f\u4e2d\uff0c\u4f60\u505a\u5f97\u5f88\u7528\u529b\uff0c\u7136\u540e<strong>\u89c9\u5f97\u4e0b\u80cc\u90e8\u6709\u4e9b\u75bc\u75db\uff0c\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u9700\u8981\u51fa\u4f53\u5f0f\u3002\u800c\u662f\u4f60\u8981\u5728\u4f53\u5f0f\u4e2d\u505a\u51fa\u600e\u6837\u7cbe\u5fae\u7684\u8c03\u6574<\/strong>\uff0c\u624d\u80fd\u8ba9\u5b83\u8fbe\u5230\u4e0d\u75bc\u7684\u72b6\u6001\u3002<br><br>\u5982\u679c\u4f60\u53ef\u4ee5\u5728\u4f53\u5f0f\u4e2d\u627e\u5230\u8ba9\u5b83\u4e0d\u75db\u7684\u65b9\u6cd5\uff0c\u90a3\u4e48\u4f60\u5c31\u5f00\u59cb\u7597\u6108\u75bc\u75db\u3002\u6240\u4ee5\u6211\u4eec\u5728\u6bcf\u4e00\u4e2a\u4f53\u5f0f\u4e2d\u4fdd\u6301\u7684\u65f6\u95f4\u4e45\u4e00\u4e9b\uff0c\u8ba4\u771f\u611f\u53d7\u8eab\u4f53\uff0c\u5982\u679c\u611f\u53d7\u5230\u54ea\u4e2a\u5730\u65b9\u6709\u75bc\u75db\u611f\uff0c\u5c31\u6162\u6162\u505a\u51fa\u8c03\u6574\uff0c\u8ba9\u75bc\u75db\u6d88\u5931\u3002<br><br><strong>\u4e0a\u5b8c\u745c\u4f3d\u8bfe\u540e\uff0c\u4f60\u53ef\u80fd\u4f1a\u611f\u5230\u7b4b\u75b2\u529b\u5c3d\uff0c\u56e0\u4e3a\u4f60\u7684\u808c\u8089\u6709\u4e9b\u8bb8\u9178\u75db\uff0c\u8fd9\u5f88\u6b63\u5e38\uff0c\u8fd9\u662f\u4e00\u79cd\u6b63\u5e38\u7684\u808c\u8089\u953b\u70bc\u3002\u4f46\u8fd9\u548c\u4f60\u5728\u4f53\u5f0f\u4e2d\u611f\u53d7\u5230\u7684\u5173\u8282\u75bc\u75db\u622a\u7136\u4e0d\u540c\uff0c<\/strong>\u8fd9\u662f\u6211\u4eec\u4e0d\u60f3\u8981\u7684\u75bc\u75db\u3002<br><br>\u6bd4\u5982\u8bf4\u5728\u6865\u5f0f\u4e2d\uff0c\u5927\u591a\u6570\u4eba\u4f1a\u7528\u529b\u6536\u7d27\u81c0\u90e8\uff0c\u800c\u8fd9\u4f1a\u6324\u538b\u5230\u4f60\u7684\u4e0b\u80cc\u90e8\uff0c\u5982\u679c\u4f60\u653e\u677e\u81c0\u90e8\uff0c\u4f60\u7684\u4e0b\u80cc\u90e8\u5c31\u4e0d\u4f1a\u611f\u5230\u75bc\u75db\u4e86\u3002\u4f60\u8981\u611f\u53d7\u75bc\u75db\u600e\u4e48\u8fdb\u5165\u4f60\u7684\u8eab\u4f53\uff0c\u4f60\u53c8\u8981\u505a\u51fa\u4f55\u79cd\u6539\u53d8\uff0c\u624d\u80fd\u8ba9\u75bc\u75db\u79bb\u5f00\u4f60\u7684\u8eab\u4f53\u3002\u8fd9\u4e2a\u5b66\u4e60\u7684\u8fc7\u7a0b\u4f1a\u8ba9\u4f60\u7684\u8eab\u4f53\u6709\u4e86\u7597\u6108\u7684\u8bb0\u5fc6\u529b\u3002<br><br>\u6240\u4ee5<strong>\u75bc\u75db\u662f\u6700\u597d\u7684\u8001\u5e08\u3002\u6709\u4e86\u75bc\u75db\uff0c\u4f60\u624d\u77e5\u9053\uff0c\u8eab\u4f53\u54ea\u91cc\u53d7\u5230\u4e86\u6324\u538b\uff0c\u54ea\u91cc\u9700\u8981\u505a\u51fa\u6539\u53d8\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-150.png\" alt=\"\" class=\"wp-image-3598\" style=\"width:300px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-150.png 800w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-150-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-150-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-150-768x768.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-150-600x600.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-150-100x100.png 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">Brain-Campbell:Forrest \u745c\u4f3d\u7cfb\u7edf\u4e2d\u6700\u9ad8\u7ea7\u522b\u7684\u8001\u5e08\uff085\u7ea7\u7684\u201c\u5b88\u62a4\u8005\u6559\u5e08\u201d\uff09\uff0c\u8eab\u4f53\u8c03\u7406\u7597\u6cd5\u5e08\u3001\u7ea4\u4f53\u6309\u6469\u5e08\u3001\u89e3\u5256\u5b66\u548cMyo\u7ecf\u7edc\u758f\u901a\u6309\u6469\u7684\u6307\u5bfc\u6559\u5e08\u3002<\/span><br><br><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">2<\/span><\/strong> <strong>\u745c\u4f3d\u4e60\u7ec3\u5bb9\u6613\u53d7\u4f24\u7684\u90e8\u4f4d<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e0b\u9762\u5c0f\u7f16\u5217\u51fa\u4e00\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u6613\u53d7\u4f24\u90e8\u4f4d\uff0c\u5728\u4e60\u7ec3\u745c\u4f3d\u4e4b\u524d\uff0c\u8bf7\u5148\u9759\u5fc3\uff0c\u8bb0\u7262\u8fd9\u4e9b\u57fa\u672c\u5fc5\u5907\u5e38\u8bc6\uff0c\u5b83\u80fd\u591f\u5728\u4ee5\u540e\u7684\u7ec3\u4e60\u4e2d\u4fdd\u62a4\u6211\u4eec\u8106\u5f31\u7684\u5173\u8282\uff0c\u5e76\u8fdb\u884c\u5b89\u5168\u7684\u745c\u4f3d\u953b\u70bc\u3002<br><br>1 \u4fdd\u62a4\u624b\u8155<br><br>\u624b\u8155\u4e3b\u8981\u53d1\u6325\u652f\u6491\u4f5c\u7528\uff0c\u6bd4\u5982\u5f53\u4f60\u7ec3\u4e60\u4e00\u4e9b\u5012\u7acb\u4f53\u5f0f\u65f6\uff0c\u6574\u4e2a\u8eab\u4f53\u7684\u91cd\u91cf\u4f1a\u538b\u5728\u4e24\u4e2a\u624b\u8155\u4e0a\uff0c\u5982\u679c\u7528\u529b\u4e0d\u5f53\u5c31\u975e\u5e38\u5bb9\u6613\u53d7\u4f24\u3002<br><br>\u56e0\u6b64\uff0c\u7ec3\u4e60\u65f6\u8981\u6ce8\u610f\u5c06\u91cd\u91cf\u5747\u5300\u5730\u5206\u914d\u5728\u4e24\u4e2a\u624b\u8155\u4e4b\u95f4\uff0c\u8fd8<strong>\u6709\u8981\u5b66\u4f1a\u5728\u624b\u8155\u4ee5\u5916\u7684\u90e8\u4f4d\u8fdb\u884c\u7528\u529b<\/strong>\uff0c\u5982\u5927\u62c7\u6307\u3001\u98df\u6307\u548c\u5c0f\u6307\u7684\u6839\u90e8\u8fd9\u4e09\u4e2a\u4f4d\u7f6e\u3002\u624b\u6307\u4e5f\u8981\u6ce8\u610f\u5747\u5300\u7528\u529b\uff0c\u5176\u4e2d\u5c24\u5176\u4ee5\u5927\u62c7\u6307\u3001\u98df\u6307\u7684\u6307\u7aef\u4e3a\u91cd\u70b9\u7528\u529b\u5904\u3002\u5c31\u53ef\u4ee5\u5206\u6563\u624b\u8155\u5904\u7684\u529b\u91cf\uff0c\u4ece\u800c\u4fdd\u62a4\u624b\u8155\u4e0d\u53d7\u4f24\u4e86\u3002<br><br>2 \u4fdd\u62a4\u80a9\u8180<br><br>\u5e73\u65f6\u65e0\u8bba\u6211\u4eec\u662f\u5728\u5750\u3001\u5367\u3001\u884c\u3001\u8d70\uff0c\u8fd8\u662f\u5728\u5de5\u4f5c\u6216\u8fd0\u52a8\u4e2d\uff0c\u5176\u5b9e\u80a9\u8180\u90fd\u662f\u5fae\u5fae\u5730\u8038\u7740\uff0c\u5904\u4e8e\u4e00\u79cd\u4e0d\u81ea\u89c9\u7684\u7d27\u5f20\u72b6\u6001\u3002\u800c\u4e14\u7ec3\u4e60\u745c\u4f3d\u65f6\uff0c<strong>\u53ea\u8981\u7d27\u5f20\u6211\u4eec\u5c31\u4f1a\u4e0d\u81ea\u89c9\u7684\u8038\u80a9\uff0c\u8fd9\u6837\u5b50\uff0c\u624b\u81c2\uff0c\u80a9\u8180\u548c\u8116\u5b50\u5c31\u4f1a\u505c\u6b62\u652f\u6491\u808c\u8089\uff0c\u5bfc\u81f4\u80a9\u8180\u53d7\u538b\uff0c\u5f53\u8fc7\u5ea6\u4f38\u5c55\u6216\u4f38\u5c55\u8fc7\u591a\uff0c\u8fd8\u4f1a\u635f\u4f24\u808c\u8171\u548c\u8170\u90e8\u3002<\/strong><br><br>\u6240\u4ee5\u745c\u4f3d\u8bfe\u4e0a\uff0c\u4f60\u4f1a\u7ecf\u5e38\u542c\u5230\u8001\u5e08\u5f3a\u8c03\uff1a\u628a\u80a9\u8180\u4ece\u8033\u6735\u8fb9\u79fb\u5f00\u3002\u60f3\u8981\u6539\u6b63\u8038\u80a9\u75c7\u72b6\uff0c\u9700\u8981\u81ea\u5df1\u5e73\u65f6\u591a\u6ce8\u610f\uff0c\u65e0\u8bba\u4ec0\u4e48\u65f6\u5019\u90fd\u8981\u89c2\u5bdf\u80a9\u8180\u6709\u6ca1\u6709\u8d34\u8fd1\u8033\u6735\uff0c\u5e76\u968f\u65f6\u7ea0\u6b63\u3002<br><br>3 \u4fdd\u62a4\u808b\u9aa8<br><br>\u867d\u7136\u745c\u4f3d\u626d\u8f6c\u548c\u62c9\u4f38\u4f53\u5f0f\u5177\u6709\u89e3\u6bd2\u548c\u51cf\u538b\u7684\u529f\u6548\uff0c\u4f46\u5982\u679c\u8fc7\u5ea6\u4f38\u5c55\uff0c\u53ef\u80fd\u4f1a\u632b\u4f24\u808b\u9aa8\u4e4b\u95f4\u7684\u808b\u95f4\u808c\u3002<strong>\u4e3a\u4e86\u907f\u514d\u8fd9\u79cd\u60c5\u51b5\uff0c\u5728\u505a\u626d\u8f6c\u52a8\u4f5c\u524d\u8981\u5145\u5206\u62c9\u4f38\u810a\u67f1\uff0c\u626d\u8f6c\u65f6\u505a\u5230\u81ea\u5df1\u6781\u9650\u5373\u53ef\uff0c<\/strong>\u7075\u6d3b\u6027\u4e0d\u597d\u7684\u8bdd\u4e0d\u8981\u5f3a\u8feb\u81ea\u5df1\u505a\u9ad8\u96be\u5ea6\u52a8\u4f5c\u3002<br><br>4 \u4fdd\u62a4\u819d\u76d6<br><br>\u53cc\u817f\u7684\u7075\u6d3b\u6027\u59cb\u4e8e\u81c0\u90e8\uff0c<strong>\u5982\u679c\u4f60\u7684\u81c0\u90e8\u4e0d\u591f\u67d4\u97e7\uff0c\u819d\u76d6\u5c06\u662f\u7b2c\u4e00\u4e2a\u53d7\u5230\u538b\u8feb\u7684\u90e8\u4f4d\uff0c\u6700\u7ec8\u5bfc\u81f4\u53d7\u4f24<\/strong>\uff0c\u4e4b\u524d\u5c0f\u7f16\u4e5f\u5199\u8fc7\u4fdd\u62a4\u819d\u76d6\u7684\u6587\u7ae0\uff0c\u819d\u76d6\u5bff\u547d\u53ea\u670960\u5e74\uff0c\u60f3\u8981\u4fdd\u62a4\u597d\u5b83\uff0c\u4e00\u5b9a\u8981\u6539\u6389\u4e0d\u826f\u964b\u4e60\u3002<br><br>\u6bd4\u5982\u907f\u514d\u957f\u65f6\u95f4\u76d8\u817f\u5750\uff0c\u53ef\u4ee5\u5728\u819d\u76d6\u540e\u57ab\u4e00\u4e2a\u5377\u7740\u7684\u6bdb\u5dfe\u7f13\u51b2\u819d\u76d6\u53d7\u5230\u7684\u538b\u529b\u3002\u505a\u5f2f\u817f\u7684\u4f53\u5f0f\u65f6\uff0c\u8981\u786e\u4fdd\u4ece\u819d\u76d6\u5230\u811a\u8ddf\u662f\u4fdd\u6301\u5782\u76f4\u7684\uff0c\u5c3d\u53ef\u80fd\u51cf\u5c11\u819d\u76d6\u6240\u627f\u53d7\u6574\u4e2a\u8eab\u4f53\u7684\u91cd\u91cf\u3002<br><br>5 \u4fdd\u62a4\u9888\u690e<br><br>\u5f53\u4f60\u7ec3\u4e60\u953b\u70bc\u9888\u90e8\u548c\u80a9\u5012\u7acb\u7684\u4f53\u5f0f\u65f6\uff0c\u5982\u679c\u505a\u4e0d\u6807\u51c6\uff0c\u4f1a\u7ed9\u9888\u690e\u9020\u6210\u4e0d\u53ef\u9006\u7684\u4f24\u5bb3\uff0c\u5982\u679c\u4f60\u6709\u9888\u90e8\u6216\u80a9\u90e8\u95ee\u9898\u7684\u957f\u671f\u75c5\u53f2\uff0c\u6700\u597d\u907f\u514d\u80a9\u5012\u7acb\u6216\u5934\u5012\u7acb\u8fd9\u7c7b\u59ff\u52bf\u3002<strong>\u5fc5\u8981\u65f6\u53ef\u4ee5\u501f\u52a9\u745c\u4f3d\u8f85\u5177\u786e\u4fdd\u505a\u52a8\u4f5c\u65f6\uff0c\u80a9\u80db\u9aa8\u5411\u80cc\u90e8\u4e2d\u95f4\u9760\u62e2\uff0c\u8fd9\u8868\u660e\u4f60\u7684\u8eab\u4f53\u5f97\u5230\u4e86\u5b89\u5168\u7684\u652f\u6491\u3002<\/strong>\u800c\u4e14\uff0c\u8bb0\u4f4f\u5982\u679c\u505a\u5012\u7acb\u4f53\u5f0f\u65f6\u5019\u4e0d\u8981\u6643\u52a8\u5934\u8111\uff0c\u5b83\u4f1a\u4f7f\u8eab\u4f53\u91cd\u5fc3\u4e0d\u7a33\uff0c\u8fd8\u53ef\u80fd\u4f1a\u6454\u5012\uff0c\u626d\u4f24\u9888\u690e\u3002<br><br>6\u4fdd\u62a4\u597d\u8170\u690e<br><br>\u524d\u5c48\u7c7b\uff0c\u626d\u8f6c\u7c7b\uff0c\u5c24\u5176\u662f\u540e\u5f2f\u4f53\u4f4d\uff0c\u90fd\u975e\u5e38\u5bb9\u6613\u8ba9\u810a\u67f1\u53d7\u635f\u6700\u9891\u7e41\u7684\u7ec3\u4e60\uff0c\u4e5f\u662f\u7ec3\u4e60\u4e2d\u6700\u96be\u4fdd\u8bc1\u5b89\u5168\u7684\u4f53\u4f4d\u3002<br><br>\u56e0\u4e3a\u540e\u5c48\u65f6\u975e\u5e38\u8003\u9a8c\u810a\u67f1\u7684\u7075\u6d3b\u6027\uff0c\u82e5\u7075\u6d3b\u6027\u6b20\u4f73\uff0c\u90a3\u4e48\u53d7\u635f\u7684\u53ef\u80fd\u6027\u4f1a\u66f4\u5927\u4e00\u4e9b\u3002\u5e38\u89c1\u7684\u540e\u5c48\u4f53\u4f4d\u6709\u6865\u5f0f\u3001\u8f6e\u5f0f\u3001\u773c\u955c\u86c7\u5f0f\u7b49\u7b49\uff0c\u8fd9\u4e9b\u4f53\u4f4d\u4e00\u65b9\u9762\u80fd\u4e3a\u8eab\u4f53\u5e26\u6765\u6d3b\u529b\u4e0e\u80fd\u91cf\uff0c\u8ba9\u7ec3\u4e60\u8005\u611f\u53d7\u5230\u5411\u4e0a\u7684\u52a8\u529b\uff0c\u66f4\u597d\u5730\u6253\u5f00\u5fc3\u6249\uff0c\u79ef\u6781\u9762\u5bf9\u751f\u6d3b\uff1b<br><br>\u800c\u53e6\u4e00\u65b9\u9762\u5b83\u4eec\u5bf9\u810a\u67f1\u7075\u6d3b\u6027\u7684\u9ad8\u8981\u6c42\u4e5f\u5e38\u5e38\u4f7f\u5f97\u7ec3\u4e60\u8005\u53d7\u5230\u808c\u8089\u75c9\u631b\u3001\u795e\u7ecf\u635f\u4f24\u3001\u8170\u9178\u80cc\u75db\u7b49\u4f24\u5bb3\uff0c\u5c24\u5176\u662f\u5bf9\u810a\u67f1\u4e0b\u7aef\uff0c\u8170\u690e\u6bb5\u9020\u6210\u6781\u5927\u7684\u4f24\u5bb3\u3002<br><br>\u4e60\u7ec3\u4e2d\uff0c\u8981\u4fdd\u6301\u5bf9\u8eab\u4f53\u7684\u89c9\u77e5\uff0c<strong>\u9488\u5bf9\u524d\u5f2f\uff0c\u626d\u8f6c\u548c\u540e\u5f2f\u7c7b\u4e0d\u540c\u7684\u4f53\u5f0f\uff0c\u638c\u63e1\u6b63\u786e\u7684\u53d1\u529b\u65b9\u5411\uff0c\u6253\u5f00\u80f8\u8154\uff0c\u5ef6\u5c55\u810a\u67f1\uff0c\u800c\u4e0d\u662f\u8ba9\u8170\u690e\u53d1\u529b\u6765\u4ee3\u507f\u3002<\/strong><br><br>\u6ce8\u610f\u6613\u53d7\u4f24\u7684\u90e8\u4f4d\u5f88\u6709\u5fc5\u8981\uff0c\u4f46\u8fd9\u5e76\u4e0d\u662f\u5168\u90e8\u3002\u9644\u52a0\u9075\u5faa\u4e0b\u9762\u6307\u5bfc\u65b9\u9488\uff0c\u4f1a\u8ba9\u4f60\u7684\u745c\u4f3d\u7ec3\u4e60\u66f4\u52a0\u5b89\u5168\u6709\u4fdd\u969c\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><strong><span style=\"color: #ff0000;\" class=\"stk-highlight\">3<\/span><\/strong> <strong>\u907f\u514d\u53d7\u4f24\u4e60\u7ec3\u5c0f\u8d34\u58eb<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1&nbsp;\u8981\u6709\u8010\u5fc3\u2014\u2014\u60f3\u5b66\u9ad8\u7ea7\u4f53\u5f0f\u5e76\u4e0d\u96be\uff0c\u4f46\u662f\u8bb0\u4f4f\uff0c\u4f60\u5fc5\u987b\u7531\u7b80\u53ca\u96be\uff0c\u7531\u4f4e\u5230\u9ad8\u6162\u6162\u6765\uff0c\u8981\u60f3\u7a81\u7834\u4e00\u4e9b\u6311\u6218\u6027\u7684\u59ff\u52bf\uff0c\u5fc5\u987b\u8981\u6709\u4e00\u4e2a\u575a\u5b9e\u7684\u57fa\u7840\uff0c\u5982\u679c\u6025\u4e8e\u6c42\u6210\uff0c\u6700\u7ec8\u53d7\u4f24\u7684\u53ea\u4f1a\u662f\u4f60\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>2&nbsp;\u5b66\u4f1a\u505a\u70ed\u8eab\u8fd0\u52a8\u2014\u2014<strong>\u4e0d\u7ba1\u8fdb\u884c\u4ec0\u4e48\u8fd0\u52a8\uff0c\u70ed\u8eab\u662f\u5fc5\u987b\u7684<\/strong>\uff0c\u5524\u9192\u4e00\u76f4\u5b89\u9759\u7684\u808c\u4f53\uff0c\u8ba9\u97e7\u5e26\u62c9\u4f38\u5e76\u5904\u4e8e\u7d27\u5f20\u72b6\u6001,\u8fd9\u53ef\u4ee5\u907f\u514d\u5f88\u591a\u4f24\u5bb3\u3002<br><br>3&nbsp;\u4e0e\u4f60\u7684\u8001\u5e08\u4ea4\u6d41\u2014\u2014\u4f60\u9700\u8981\u548c\u8001\u5e08\u4fdd\u6301\u900f\u660e\u7684\u5173\u7cfb\u3002<strong>\u5982\u679c\u4f60\u9047\u5230\u95ee\u9898\uff0c\u4f46\u662f\u4e0d\u548c\u8001\u5e08\u6c9f\u901a\u53cd\u5e94\uff0c\u81ea\u5df1\u786c\u6491\uff0c\u6700\u540e\u4f24\u5bb3\u5230\u7684\u53ea\u80fd\u4f60\u81ea\u5df1\u3002<\/strong>\u5982\u679c\u5411\u8001\u5e08\u53cd\u6620\uff0cTA\u5c31\u4f1a\u6839\u636e\u4f60\u81ea\u8eab\u6761\u4ef6\u4fee\u6539\u7ea0\u6b63\u4f60\u7684\u745c\u4f3d\u7ec3\u4e60\u3002<br><br>4&nbsp;\u5b66\u4f1a\u4f7f\u7528\u8f85\u5177\u2014\u2014<strong>\u4f7f\u7528\u8f85\u5177\u6ca1\u6709\u4ec0\u4e48\u4e22\u8138\u7684\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5b83\u80fd\u5e2e\u4f60\u5728\u4e00\u4e2a\u7279\u5b9a\u7684\u59ff\u52bf\u4e2d\u611f\u5230\u8212\u9002\u6216\u8005\u5e2e\u4f60\u5b8c\u6210\u4e00\u4e9b\u9ad8\u96be\u5ea6\u7684\u52a8\u4f5c\uff0c\u4f7f\u4f60\u5728\u745c\u4f3d\u7ec3\u4e60\u4e2d\u53d6\u5f97\u66f4\u597d\u7684\u8fdb\u6b65\u3002<\/strong><br><br>5&nbsp;<strong>\u89c9\u5f97\u4e0d\u8212\u670d\u5c31\u505c\u4e0b\u6765<\/strong>\u2014\u2014\u5b89\u5168\u603b\u6bd4\u540e\u6094\u597d\uff0c\u5982\u679c\u4f60\u89c9\u5f97\u5728\u7ec3\u4e60\u65f6\u89c9\u5f97\u8eab\u4f53\u4e0d\u9002\uff0c\u611f\u89c9\u62c9\u4f24\u4e86\u808c\u8089\uff0c\u7acb\u5373\u505c\u6b62\u624d\u662f\u6700\u660e\u667a\u7684\u505a\u6cd5\uff0c\u786c\u6491\u7740\u7ec3\u4e60\u5f88\u53ef\u80fd\u9020\u6210\u4e25\u91cd\u540e\u679c\u3002<br><br>6&nbsp;\u4ee5\u633a\u5c38\u5f0f\u7ed3\u675f\u2014\u2014<strong>\u4e0d\u8981\u4f4e\u4f30\u633a\u5c38\u5f0f\uff0c\u5b83\u7ed9\u4f60\u8eab\u4f53\u5e26\u6765\u7684\u76ca\u5904\u4e0d\u53ef\u4f30\u91cf\u3002<\/strong>\u5b83\u4e0d\u4ec5\u80fd\u4f7f\u8eab\u4f53\u5f97\u5230\u4f11\u606f\uff0c\u4e5f\u4f7f\u5927\u8111\u548c\u7075\u9b42\u5f97\u5230\u653e\u677e\u3002\u80fd\u7ed9\u4eba\u5e26\u6765\u8f7b\u677e\uff0c\u8212\u9002\u548c\u5b89\u9759\u7684\u4eab\u53d7\u3002\u7f13\u89e3\u56e0\u524d\u9762\u4f53\u5f0f\u6324\u538b\u6216\u62c9\u4f38\u800c\u53d7\u5230\u6324\u538b\u7684\u808c\u8089\uff0c\u8ba9\u5904\u4e8e\u75b2\u52b3\u7684\u808c\u8089\u5f97\u5230\u4f11\u606f\u548c\u653e\u677e<\/p>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: var(--contrast-3);\" class=\"stk-highlight\">\/\/\/\/\/\/\/\/\/\/<\/span><\/p>\n<\/blockquote>\n\n\n\n<p>\u6700\u540e\uff0c\u5728\u745c\u4f3d\u635f\u4f24\u4e2d\uff0c99%\u7684\u635f\u4f24\u662f\u53ef\u4ee5\u6709\u6548\u9884\u9632\u7684\uff0c\u5f53\u4f60\u60f3\u8981\u8d70\u4e0a\u745c\u4f3d\u57ab\u5b50\uff0c\u901a\u8fc7\u745c\u4f3d\u6765\u6539\u5584\u4e9a\u5065\u5eb7\uff0c\u4e0d\u8981\u4e00\u5473\u8ffd\u6c42\u4f53\u5f0f\u7684\u96be\u5ea6\u63d0\u5347\u3002<br><br>\u6211\u4eec\u66f4\u5e94\u8be5\u6ce8\u91cd\u4e8e\u81ea\u8eab\u5185\u5728\u7684\u4fee\u70bc\uff0c\u745c\u4f3d\u4f53\u5f0f\u4e07\u53d8\u4e0d\u79bb\u5176\u4e2d\uff0c\u6025\u4e8e\u6c42\u6210\u53ea\u4f1a\u4e8b\u500d\u529f\u534a\uff0c\u603b\u4e4b\uff0c\u5b89\u5168\u4e60\u7ec3\u662f\u9996\u5148\u8981\u5b66\u5f97\u57fa\u672c\u529f\uff0c\u4e5f\u662f\u907f\u514d\u635f\u4f24\u7684\u9632\u8eab\u5668\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8211; End &#8211;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"290\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png\" alt=\"\" class=\"wp-image-3207\" style=\"width:450px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22.png 650w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-300x134.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-22-600x268.png 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><span style=\"color: #ff0000;\" class=\"stk-highlight\">\u672c\u5e73\u53f0\u53d7\u54c1\u724c\u65b9\u6388\u6b0a, \u5728\u6d77\u5916\u5206\u4eab\u76f8\u95dc\u8cc7\u8a0a, \u6b61\u8fce\u8207\u54c1\u724c\u65b9\u806f\u7e6b\u78ba\u8a8d !!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"344\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png\" alt=\"\" class=\"wp-image-3208\" style=\"width:150px\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23.png 344w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-300x300.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-150x150.png 150w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/10\/image-23-100x100.png 100w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><br><strong>\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u867d\u7136\u745c\u4f3d\u662f\u4e00\u79cd\u76f8\u5bf9\u8f83\u5b89\u5168\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u4f46\u7531\u4e8e\u7ecf\u5e38\u6d89\u53ca\u62c9\u4f38\u548c\u626d\u8f6c\u7b49\u52a8\u4f5c\u3002 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Au Yeung","author_link":"https:\/\/yogalates.cc\/en\/author\/amos\/"},"uagb_comment_info":0,"uagb_excerpt":"\u867d\u7136\u745c\u4f3d\u662f\u4e00\u79cd\u76f8\u5bf9\u8f83\u5b89\u5168\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u4f46\u7531\u4e8e\u7ecf\u5e38\u6d89\u53ca\u62c9\u4f38\u548c\u626d\u8f6c\u7b49\u52a8\u4f5c\u3002 \u5982\u679c\u6ca1\u6709\u6b63\u786e\u4e60\u7ec3\uff0c\u6216\u8005\u6025\u4e8e\u8ffd\u6c42 ... 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