{"id":3571,"date":"2024-10-20T08:00:00","date_gmt":"2024-10-20T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=3571"},"modified":"2024-11-02T15:45:06","modified_gmt":"2024-11-02T07:45:06","slug":"pi-pi20241020","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20241020\/","title":{"rendered":"20241020 \u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\uff0c\u745c\u4f3d\u7684\u201c\u5927\u8bfe\u201d\uff01"},"content":{"rendered":"

\u666e\u5c1a\u5409\u5728\u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\u5373\u00a0\u201cYogasana – 18 Maha Kriyas of Yogasana\u201d\u00a0

\u7684\u6700\u540e\u90e8\u5206\uff0c\u8bb2\u4e86\u8fd9\u6837\u4e00\u6bb5\u8bdd\uff1a

\u201c<\/strong>\u4eca\u65f6\u4eca\u65e5\uff0c\u51e0\u4e4e\u6ca1\u6709\u4ec0\u4e48\u4ea7\u54c1\uff0c\u4f9d\u7136\u88ab\u8fd9\u4e2a\u4e16\u754c\u7684\u53d1\u8fbe\u56fd\u5bb6\u751f\u4ea7\u4e86\uff0c\u8fd9\u4e9b\u4ea7\u54c1\u548c\u670d\u52a1\u7684\u7edd\u5927\u591a\u6570\uff0c\u90fd\u5df2\u88ab\u5916\u5305\u3002\u4f46\u66fe\u51e0\u4f55\u65f6\uff0c\u82f1\u56fd\u5f15\u4ee5\u4e3a\u50b2\u7684\uff0c\u6070\u662f\u5b83\u201c\u672c\u571f\u5236\u9020\u201d\uff1b\u820d\u83f2\u5c14\u5fb7\uff08Sheffield\uff09\uff0c\u4f4d\u4e8e\u82f1\u56fd\u4e2d\u90e8\uff0c\u90a3\u91cc\u5c31\u66fe\u7ecf\u662f\u8fd9\u6837\u4e00\u4e2a\u5730\u65b9\uff0c\u5373\u4f5c\u4e3a\u897f\u65b9\u5de5\u4e1a\u65f6\u4ee3\u7684\u201c\u5f15\u64ce\u201d\u800c\u95fb\u540d\u4e8e\u4e16\u3002\u5b83\u751f\u4ea7\u7684\u9910\u5177\uff0c\u662f\u98ce\u9761\u5168\u7403\u7684\u6bcf\u4e2a\u5bb6\u5ead\u7684\u5c55\u793a\u54c1\u3002\u5373\u4f7f\u5230\u4e86\u4eca\u5929\uff0c\u4e00\u628a\u4ea7\u81ea\u820d\u83f2\u5c14\u5fb7\u7684\u52fa\u5b50\uff0c\u4f9d\u7136\u8981\u7ecf\u538635\u9053\u4e0d\u540c\u7684\u5de5\u5e8f\uff0c\u65b9\u80fd\u5b8c\u6210\u5b83\u62b5\u8fbe\u6211\u4eec\u9910\u684c\u524d\u7684\u90a3\u6bb5\u65c5\u7a0b\u3002

\u73b0\u5728\uff0c\u6211\u4eec\u6216\u8bb8\u8be5\u95ee\u4e00\u4e0b\u2014\u201435\u9053\u5de5\u5e8f\uff0c\u53ea\u4e3a\u4e86\u9020\u4e00\u628a\u52fa\u5b50\uff1b\u56e0\u6b64\u4e5f\u5c31\u4e0d\u96be\u7406\u89e3\uff0c18\u4e2a\u201c\u884c\u4e3a\u201d\u4e4b\u540e\uff0c\u65b9\u80fd\u4ea7\u51fa\u4e00\u4e2a\u745c\u4f3d\u4f53\u5f0f\uff01\u66f4\u4f55\u51b5\uff0c\u5b83\u4eec\u4e0d\u4ec5\u4ec5\u662f18\u4e2a\u201c\u884c\u4e3a\u201d\uff0c\u8fd8\u662f18\u4e2a\u201c\u5927\u884c\u4e3a\u201d\uff0c\u5373Maha Kriyas\uff01\uff08Maha \u662f\u201c\u5927\u201d\u7684\u610f\u601d\uff09\uff0c\u4e5f\u5c31\u662f\u8bf4\uff1a\u90a3\u662f\u4ee5\u4e86\u4e0d\u8d77\u7684\u65b9\u5f0f\u3001\u4ee5\u53ca\/\u6216\u8005\u8fbe\u5230\u6781\u81f4\u7684\u65b9\u5f0f\uff0c\u624d\u80fd\u8fbe\u6210\u7684\u745c\u4f3d\u58ee\u4e3e\u3002\u201d<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u8cfc\u8cb7\u9023\u7d50 : \u884c\u70ba\u4e4b\u6b4c<\/a>

\u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\uff0c\u662f\u666e\u5c1a\u5409\u5411\u745c\u4f3d\u5b66\u751f\u6700\u5e38\u63a8\u8350\u7684\u4e66\uff0c\u751a\u81f3\u8d85\u8fc7\u300a\u4e09\u89d2\u5f0f\u4e4b\u6b4c\u300b\uff01\u8bd1\u8005\u89c1\u8fc7\u4e00\u4e9b\u70ed\u8bda\u7684\u5b66\u751f\uff0c\uff08\u5176\u5b9e\u662f\u8d44\u6df1\u7684\u745c\u4f3d\u8001\u5e08\uff09\u968f\u8eab\u5e26\u7740\u3001\u968f\u65f6\u8981\u7ffb\u9605\u7684\uff0c\u6b63\u662f\u8fd9\u672c\u4e66\uff08\u7684\u539f\u8457\uff09\u2026\u2026


\u6240\u4ee5\uff0c\u4e3a\u914d\u5408\u4e2d\u56fd\u5927\u9646\u745c\u4f3d\u5b66\u751f\u66f4\u597d\u5730\u5b66\u4e60\u3001\u7814\u7a76\u3001\u9886\u609f\u3001\u7528\u597d\u8fd9\u672c\u201c\u6559\u6750\u201d\uff08\u975e\u552e\u54c1\uff09\uff0c\uff08\u552e\u54c1\uff09\u7684\u89c6\u9891\u8bfe\uff08\u4e09\u4e2a\u5c0f\u65f6\uff09\uff0c\u5b89\u6392\u4e86\u666e\u5c1a\u5409\u8fd1\u671f\u7684\u4e00\u8282\u8bfe\uff0c\u5b83\u7684\u7279\u6b8a\u4e4b\u5904\u5728\u4e8e\u00a0

1\uff0c\u666e\u5c1a\u5409\u7528\u4e66\u91cc18\u4e2a\u201c\u884c\u4e3a\u201d\u7cbe\u5f69\u5730\u4e32\u8054\u4e86\u8fd9\u8282\u201c\u5927\u8bfe\u201d\uff1b
2\uff0c\u4e66\u7684\u8bd1\u8005\u5c06\u7ffb\u8bd1\u8fd9\u8282\u8bfe\uff0c\u5c1d\u8bd5\u7ed3\u5408\u8fd9\u672c\u4e66\uff0c\u53bb\u5bfc\u8bfb\u5b83\u3002

\u5982\u679c\u8bf4\uff0c\u8fd9\u672c\u4e66\u66f4\u591a\u96c6\u4e2d\u5728\u745c\u4f3d\u4f53\u5f0f\u5373Yog-Asana\u7684\u5b8f\u5927\u6982\u5ff5\u4e0a\uff0c\u90a3\u4e48\u8fd9\u8282\u00a0\u5b9e\u8df5\u4e2d<\/span>\u00a0<\/strong>\u7684\u201c\u5927\u8bfe\u201d\u662fYog-Asana + Pranayama \u201c\u7ed3\u5408\u4f53\u201d<\/span><\/strong> \u768418\u4e2a\u5927\u884c\u4e3a\uff01

\u6211\u4eec\u4e5f\u53ef\u4ee5\u5c06\u5b83\u770b\u6210\u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\u7684\u7eed\u96c6\u3001\u6216\u8c6a\u534e\u7248\u3001\u6216\u5347\u7ea7\u7248\uff01\u666e\u5c1a\u5409\u5728\u4e66\u91cc\u7684\u201c\u4f5c\u8005\u540e\u8bb0\u201d\uff0c\u8fd8\u9053\u51fa\u4e86\u8fd9\u6837\u4e00\u6bb5\u8bdd\uff1a

\u201c<\/span><\/strong>\u5f53\u745c\u4f3d\u7684\u8ffd\u5bfb\u8005\/\u4e60\u7ec3\u8005\u5bf9\u8fd9\u4e9b\u201c\u884c\u4e3a\u201d\u9010\u6e10\u719f\u6089\u8d77\u6765\uff0c\u8fd8\u80fd\u5728\u81ea\u5df1\u7684\u4e60\u7ec3\u4e2d\u7eb3\u5165\u6240\u6709\u8fd918\u4e2a\u201c\u884c\u4e3a\u201d\uff0c\u4ed6\/\u5979\u5c06\u6709\u671b\u83b7\u5f97\u5168\u65b0\u7684\u5f00\u59cb\uff1b\u90a3\u5c31\u597d\u4f3c\u4e00\u4e2a\u4eba\u91cd\u542f\u4e86\u81ea\u5df1\u7684\u7535\u8111\uff0c\u5728\u90a3\u4e4b\u540e\uff0c\u4ed6\/\u5979\u65b9\u80fd\u7528\u4e0a\u4e00\u4e9b\u9ad8\u5c1a\u7684\u7406\u5ff5\u548c\u76ee\u7684\uff0c\u53bb\u5f00\u59cb\u771f\u6b63\u7684\u201c\u745c\u4f3d\u7684\u4e60\u7ec3\/\u4fee\u4e3a\u201d\uff08Yog Practice\uff09\uff0c\u597d\u8ba9\u6574\u4e2a\u751f\u547d\u4f53\uff0c\u6210\u4e3a\u670d\u52a1\u4e8e\u751f\u547d\u4e3b\u65e8\u7684\u9002\u7528\u5668\u5177\u3002\u201d<\/span><\/strong>

\u56e0\u6b64\uff0c\u8fd9\u8282\u8bfe\u7684\u7cbe\u534e\u90e8\u5206\u4e0d\u4ec5\u76f8\u5f53\u4e8e\u666e\u5c1a\u5409\u4eb2\u81ea\u5730\u4e3a\u8fd9\u672c\u4e66\u8fdb\u884c\u4e86\u7cbe\u5f69\u6ce8\u91ca\uff0c\u8fd8\u4e3a\u6211\u4eec\u4eca\u540e\u7684\u745c\u4f3d\u201c\u884c\u4e3a\u201d\u6307\u660e\u4e86\u5168\u65b0\u3001\u66f4\u9ad8\u7684\u65b9\u5411\uff01\u6211\u4eec\u6216\u8bb8\u73b0\u5728\u65e0\u6cd5\u80fd\u5168\u61c2\uff0c\u4f46\u90a3\u4e0d\u4ee3\u8868\u6211\u4eec\u6c38\u8fdc\u4e0d\u61c2\uff01<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u300a\u884c\u4e3a\u4e4b\u6b4c\u300b\u4e4b\u524d\u7684\u7248\u672c\uff0c\u53ea\u5c1d\u8bd5\u51fa\u4e86\u539f\u8457\u7684\u524d4\u7ae0\uff0c\u90a3\u5df2\u7528\u4e86\u8bd1\u8005\u7684\u6d2a\u8352\u4e4b\u529b\uff0c\u4eca\u5929\u8fd9\u4e2a\u5168\u65b0\u7684\u5b8c\u6574\u7248\u672c\uff0c\u88ab\u8bd1\u8005\u66f4\u540d\u4e3a\uff1a\u300a\u745c\u4f3d\u4f53\u5f0f\u7684\u884c\u4e3a\u4e4b\u6b4c\u300b<\/span><\/strong>\u5b83\uff0c\u7ea6\u7b49\u4e8e\u8bd1\u8005\u7684\u7406\u89e3\uff0c\u4e5f\u88ab\u201c\u745c\u4f3d\u884c\u4e3a\u201d\u91cd\u542f\uff0c\u88ab\u8d50\u4e88\u5b8c\u6210\u5168\u4e66\u7684\u52c7\u6c14\u3002\u6240\u4ee5 – \u4e66\u4e2d\u201c\u8bd1\u8005\u7684\u8bdd\u201d\u8bf4\uff1a- \u666e\u5c1a\u5409\u81ea\u5df1\u7684\u8bfe\u5802\u548c\u4e66\u7c4d\uff0c\u672c\u5c31\u662f\u5f7c\u6b64\u8054\u7ed3\u7684\uff0c\u8fd9\u8bf4\u660e\uff0c\u5373\u4f7f\u662f\u5728\u4e16\u4fd7\u7684\u73af\u5883\u91cc\uff0c\u4ed6\u4e5f\u5145\u5206\u5b9e\u8df5\u7740\u745c\u4f3d\u201cUnion\u201d\uff08\u8054\u7ed3\/\u8054\u5408\uff09\u7684\u7406\u5ff5\uff1b\u6240\u4ee5\u5bfc\u8bfb\u00a0+\u00a0\u4e66\u7c4d<\/span><\/strong>\uff0c\u4e5f\u9010\u6e10\u5f62\u6210\u4e86\u201c\u8054\u7ed3\/\u8054\u5408\u201d\u7684\u98ce\u683c\u3002

\u4e66\u91cc\uff0c\u610f\u72b9\u672a\u5c3d\u7684\uff0c\u90fd\u5728\u8bfe\u91cc\u3002\u8bfe\u4e0a\uff0c\u96be\u4ee5\u9053\u660e\u7684\uff0c\u5c3d\u5728\u4e66\u91cc\u3002<\/span><\/strong>

\u4eca\u5929\uff0810\u670820\u65e5\uff0910\u70b9 – 13\u70b9\u4e09\u4e2a\u5c0f\u65f6\u7684\u76f4\u64ad\u8bfe\u7a0b\uff0c\u7b49\u5f85\u771f\u6b63\u7684\u745c\u4f3d\u5b66\u751f\u5165\u573a\uff01<\/span><\/strong>
\u5176\u5b9e\uff0c\u8fd9\u8282\u745c\u4f3d\u7684\u5927\u201c\u8bfe\u201d\uff0c\u753118\u4e2a\u884c\u4e3a\u53bb\u4f20\u6388\uff01
\u90a3\u4e5f\u4e0d\u662f\u8bd1\u8005\u5bfc\/\u8bd1\uff0c\u800c\u662f\u666e\u5c1a\u5409\u5728\u4e0a\u8bfe\uff01<\/span><\/strong>

\u5173\u4e8e\u8fd9\u8282\u201c\u5927\u8bfe\u201d\uff0c\u5728\u6b64\u5206\u4eab\u4e00\u4e2a\u5de7\u5408\uff1a- \u6070\u5728\u4e2d\u6587\u7248\u9762\u4e16\u524d\uff0c\u666e\u5c1a\u5409\u4e0a\u4e86\u8fd9\u8282\u8bfe\uff1b\uff08\u8fd9\u8282\u8bfe\u7684\u540e\u9762\uff0c\u8fd8\u6709\u51e0\u8282\u7c7b\u4f3c\u7684\u8bfe\uff09<\/span>\u5148\u751f\u4ee5\u524d\u7684\u8bfe\uff0c\u90fd\u4e0d\u662f\u8fd9\u4e2a\u5f62\u5f0f\uff0c\u5c31\u597d\u50cf\u4ed6\u5728\u95ee\u8bd1\u8005\uff1a\u4e2d\u6587\u7684\u8bd1\u4f5c\u8981\u51fa\u4e86\uff0c\u00a0\u8fd9\u8282\u8bfe\uff0c\u53ef\u4ee5\u4f5c\u4e3a\u8865\u5145\u5427\uff1f

\u4f46\u5373\u4fbf\u90a3\u7eaf\u5c5e\u5de7\u5408\uff0c\u5c31\u628a\u5b83\u5f53\u6210\u5bf9\u8bd1\u4f5c\u53d1\u5e03\u7684\u4e00\u4efd\u793c\u7269\u5427\u3002

Namaskar Prashantji!Namaskar Geetaji!Namaskar Guruji!<\/strong>

<\/strong>Namaskar\uff0cYog!<\/strong>

\u626b\u7801\u8d2d\u4e70\u8fd9\u8282\u5927\u8bfe\uff0c\u5c06\u514d\u8d39\u5f97\u5230\u8fd9\u672c\u4e66<\/strong> – \u300a\u745c\u4f3d\u4f53\u5f0f\u7684\u884c\u4e3a\u4e4b\u6b4c\u300b<\/strong><\/span>
\uff08Yogasana—18 Maha Kriyas of Yogasana\uff09<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


\u666e\u5c1a\u5409\u8bf4\u8fc7\uff1a\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong>
\u201c<\/span><\/strong>\u8fd9\u672c\u4e66\u7684\u6bcf\u4e2a\u7ae0\u8282\uff0c\u5355\u72ec\u5730\u9610\u8ff0\u4e86\u4e00\u4e2a\u884c\u4e3a\uff0c\u5b83\u4eec\u5206\u522b\u662f\u5355\u72ec\u7684\u201c\u4e50\u7ae0\u201d\u2026\u2026\u201d<\/span>
\u6211\u4eec\u96be\u9053\u4e0d\u8be5\u5e94\u58f0\u548c\u9053\uff1a<\/strong>
\u5982\u679c\u5c06\u5b83\u4eec\u9f50\u594f\u3001\u548c\u9e23\uff0c\u5c06\u6210\u4e00\u9996 Yog<\/span> \u4e4b\u4ea4\u54cd\u4e50\uff01\u6307\u6325\u5bb6\uff0c\u6b63\u662f\u6211\u4eec\u5185\u5728\u6f5c\u85cf\u7684\u7075\u6027\u771f\u6211Adhyatma\u2026\u2026<\/span><\/strong><\/p>\n\n\n\n

\u672c\u5e73\u53f0\u53d7\u539f\u4f5c\u8005\u6388\u6b0a\u5728\u6d77\u5916\u5efa\u7ad9, \u6b61\u8fce\u8207\u539f\u4f5c\u8005\u78ba\u8a8d !!<\/span><\/p>\n\n\n

\n
\"\"\/<\/figure>\n<\/div>\n\n\n

\u672a\u7ecf\u6388\u6743, \u4e0d\u5f97\u8f6c\u8f7d\u3002<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

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