{"id":357,"date":"2020-12-05T08:00:00","date_gmt":"2020-12-05T00:00:00","guid":{"rendered":"https:\/\/yogalates.cc\/?p=357"},"modified":"2024-10-20T16:51:49","modified_gmt":"2024-10-20T08:51:49","slug":"pi-pi20201205b","status":"publish","type":"post","link":"https:\/\/yogalates.cc\/en\/pi-pi20201205b\/","title":{"rendered":"20201205 \u4f53\u5f0f\u7684\u53e6\u4e00\u79cd\u5206\u7c7b\u6cd5 |10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u4e94\u8282\u00b7\u4e0a"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-66-1024x712.png\" alt=\"\" class=\"wp-image-358\" srcset=\"https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-66-1024x712.png 1024w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-66-600x417.png 600w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-66-300x209.png 300w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-66-768x534.png 768w, https:\/\/yogalates.cc\/wp-content\/uploads\/2024\/03\/image-66.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631\u671f\u745c\u4f3d\u6559\u80b2\u4e4b\u8bb2\u5ea7\uff08\u6bcf\u671f40\u5206\u949f\u5de6\u53f3\uff09-Sessions on \u2018Education about Yoga\u2019\uff0c\u8fd8\u5728\u4e03\u6708\u548c\u5341\u6708\u63a8\u51fa\u4e86\u201c\u5468\u672b\u5168\u7403\u7f51\u8bfe\u201d\uff0c\u53ef\u8c13\u6b9a\u5fc3\u7aed\u8651\u5730\u63a8\u5e7f\u7740\u4f20\u7edf\u745c\u4f3d\u7684\u7406\u5ff5\u3002<br><br>\u6211\u4eec\u4f1a\u9646\u7eed\u5730\u5206\u4eab\u8fd9\u4e9b\u73cd\u8d35\u7684\u5185\u5bb9\u7ed9\u559c\u7231\u666e\u5c1a\u5409\u7684\u4e60\u7ec3\u8005\u4eec\uff0cNamaskar\uff01\u00a0<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-e7db0df\" data-block-id=\"e7db0df\"><style>.stk-e7db0df{padding-top:80px !important;padding-bottom:80px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e7db0df-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c2e8967\" data-v=\"4\" data-block-id=\"c2e8967\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c2e8967-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c2e8967-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f3e8807\" id=\"strong-2020-\u5e74-10-\u6708-11-\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b-strong\" data-block-id=\"f3e8807\"><h2 class=\"stk-block-heading__text has-text-align-center\"><strong>2020\u5e7410\u6708-11\u6708\u666e\u5c1a\u5409\u5468\u672b\u8bfe\u7a0b<\/strong><\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:1.5\"><strong>\u7b2c\u4e94\u8282\u00b7\u4e0a<\/strong><br><strong>\uff082020\u5e7410\u670824\u65e5\uff09<\/strong><\/p>\n\n\n\n<p>\u5927\u5bb6\u5b89\u5750\u4e0b\u6765\uff0c<br>\u51c6\u5907\u8fdb\u884c\u8fd9\u4e2a\u6240\u8c13\u7684prayer-\u201c\u5531\u8bf5\u201d\uff0c<br>\u5728\u8eab\u4f53\u3001\u547c\u5438\u3001\u5934\u8111\u3001\u611f\u5b98\u5f53\u4e2d\uff0c<br>\u5f00\u542f\u5fc5\u8981\u7684\uff0c<br>\u542f\u52a8\u8eab\u4f53\u3001\u547c\u5438\u3001\u5934\u8111\u3001\u611f\u5b98\uff0c<br>\u8ba9\u5b83\u4eec\u5f7c\u6b64\u8fde\u63a5\uff0c<br>\u8981\u8ba4\u8bc6\u5230\u8fd9\u4e00\u8fc7\u7a0b\uff0c<br>\u5b83\u4e0d\u662f\u4f60\u5728\u505a\uff0c<br>\u800c\u662f\u4f60\u5728\u542f\u52a8\u7740\u8fd9\u4e9b\u65b9\u9762\uff0c<br>\u8ba9\u5b83\u4eec\u5f7c\u6b64\u4e4b\u95f4\u76f8\u4e92\u4f5c\u7528\uff0c<br>\u89e3\u8bfb\u51fa\u8fd9\u91cc\u9762\u7684\u5404\u79cd\u52a8\u6001\u3002<br>\u6211\u4eec\u666e\u904d\u8ba4\u4e3a\uff1a<br>\u662f\u6211\u4eec\u5728\u505a\uff0c<br>\u8fd9\u8ba9\u5b83\u6210\u4e3a\u4e00\u79cd\u4e16\u4fd7\u7684\u884c\u4e3a\uff1b<br>\u4e0d\u65f6\u5730\u3001\u5927\u91cf\u5730\u6df1\u547c\u6c14\uff0c<br>\u53bb\u51b2\u5237\u8eab\u4f53\u3001\u5934\u8111\u3001\u5927\u8111\u3001\u611f\u5b98\uff0c<br>\u53bb\u51b2\u5237\u8eab\u4f53\u7684\u4e0d\u540c\u533a\u57df\uff0c<br>\u4ee5\u6b64\u53bb\u534f\u52a9\u81ea\u8eab\u8fd9\u4e2a\u5b58\u5728\u4f53\u8fdb\u884c\u8f6c\u5316\uff1b<br>\u8f6c\u5316\u4e4b\u540e\u7684\u72b6\u6001\u624d\u4f1a\u66f4\u52a0\u9002\u5408\u745c\u4f3d\uff0c<br>\u745c\u4f3d\u4e0d\u4ec5\u662f\u8fc7\u7a0b\uff0c<br>\u66f4\u662f\u4e00\u79cd\u8f6c\u5316\u8fc7\u7a0b\u3002<br>\u53bb\u611f\u53d7\uff0c<br>\u6df1\u547c\u6c14\u5728\u534f\u52a9\u8eab\u4f53\u7269\u8d28\u8fdb\u884c\u8f6c\u5316\uff0c<br>\u52aa\u529b\u53bb\u5b9e\u73b0\u8fd9\u79cd\u8f6c\u5316\uff1b<br>\u53bb\u8d85\u8d8a\u547c\u5438\u7cfb\u7edf\u800c\u547c\u5438\uff0c<br>\u8981\u5728\u80ba\u7684\u4e0a\u65b9\u3001\u4e0b\u65b9\u3001\u540e\u65b9\u8fdb\u884c\u547c\u5438\uff0c<br>\u4e0d\u8981\u5c40\u9650\u4e8e\u80ba\u90e8\u800c\u547c\u5438\u3002<br>\u5728\u5fc3\u7684\u533a\u57df\u5b89\u5b9a\u4e0b\u6765\uff0c<br>\u901a\u8fc7\u547c\u6c14\u3001\u901a\u8fc7\u5438\u6c14\uff0c<br>\u53bb\u51c0\u5316\u901a\u5f80\u5fc3\u7684\u901a\u9053\uff0c<br>\u5c06\u89c9\u77e5\u5f15\u5230\u5fc3\u95f4\uff0c<br>\u5728\u5185\u5728\u7684\u4e16\u754c\u91cc\uff0c\u53bb\u8ba4\u8bc6\u5230\u547c\u5438\u7684\u4f5c\u7528\uff0c<br>\u5176\u529f\u80fd\u4e0d\u4ec5\u662f\u6c27\u6c14\u7684\u6444\u5165\u548c\u4e8c\u6c27\u5316\u78b3\u7684\u6392\u51fa\u3002<br>\u968f\u7740\u547c\u6c14\u9ed8\u8bf5\u2018AUM\u2019\uff0c<br>\u8fd9\u5bc2\u9759\u7684\u2019AUM\u2019\u6b63\u5728\u5f00\u542f\u4ec0\u4e48\u2026<br><span style=\"color: #fcb900;\" class=\"stk-highlight\">AUM,<br>AUM,<br>AUM\u2026<\/span><\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk--single-open stk-block stk-5440b9d is-style-plain\" open data-block-id=\"5440b9d\"><style>.stk-5440b9d{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5c0ad62 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"5c0ad62\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5c0ad62-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5c0ad62-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-3f8ea07\" data-block-id=\"3f8ea07\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9a6ba37 stk-block-background\" id=\"\u7b80\u8981\u6982\u62ec\u4e00\u4e0b\u4e0a\u5468\u8bfe\u7a0b\u7684\u5185\u5bb9\uff1a\" data-block-id=\"9a6ba37\"><style>.stk-9a6ba37{background-color:#d5cbb5 !important}.stk-9a6ba37:before{background-color:#d5cbb5 !important}<\/style><h4 class=\"stk-block-heading__text\">\u7b80\u8981\u6982\u62ec\u4e00\u4e0b\u4e0a\u5468\u8bfe\u7a0b\u7684\u5185\u5bb9\uff1a<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-9c64fa1\" data-block-id=\"9c64fa1\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9c64fa1\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-c-64-fa-1-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-c-64-fa-1-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9c64fa1\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-c-64-fa-1-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-c-64-fa-1-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ed297e8 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"ed297e8\"><style>.stk-ed297e8-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ed297e8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ed297e8-inner-blocks\">\n<p>\u6211\u63d0\u5230\uff0c\u5728\u4e0d\u540c\u7684\u4f53\u5f0f\u4e2d\uff0c<br>\u5c1d\u8bd5\u53bb\u7406\u89e3\u201c\u51c6\u5907\u201d\u8fd9\u4e00\u6982\u5ff5\u3002<br>\u4e0a\u5468\u51e0\u4e2a\u542f\u52a8\u6027\u7684\u4f53\u5f0f\u5206\u522b\u662f\uff1a<br>Adho Mukha \uff0cVirasana\uff0cSvanasana\uff0cVrksasana\uff0c<br>\u4e00\u76f4\u5230Pincha Mayurasana\u3002<br>\u63a5\u4e0b\u6765\u6211\u53c8\u8bb2\u4e86\uff0c<br>\u4f60\u7684\u201c\u542f\u52a8\u201d\u8fd8\u53d6\u51b3\u4e8e\u4f60\u7684\u7279\u5b9a\u72b6\u6001\uff1a<br>\u2014\u2014\u5408\u9002\u7684\u3001\u4e0d\u5408\u9002\u7684\u3001<br>\u5e26\u6709\u67d0\u4e9b\u6162\u75c7\u6216\u6025\u75c7\u7684\u2026<br>\u8eab\u4f53\u548c\u5934\u8111\u7684\u201c\u7279\u5b9a\u72b6\u6001\u201d\u2014\u2014given conditions\uff0c<br>\u90fd\u8981\u6210\u4e3a\u5982\u4f55\u5c55\u5f00\u201c\u542f\u52a8\u6027\u201d\u7684\u53c2\u8003\u56e0\u7d20\u3002<br>\u7136\u540e\u6211\u53c8\u63d0\u5230\u4e86\uff1a<br>\u8981\u53bb\u53d1\u73b0\u3001\u7406\u89e3\u3001\u8ba4\u8bc6\uff1a<br>\u5728\u4e0d\u540c\u4f53\u5f0f\u4e2d\u3001<br>\u9488\u5bf9\u51e0\u4e2a\u4e0d\u540c\u65b9\u9762\u3001<br>\u6240\u8fdb\u884c\u7684\u51c6\u5907\u5de5\u4f5c\uff0c<br>\u2014\u2014\u201cpreparatories\u201d\u3002<br>\u8fdb\u5165\u4eca\u5929\u7684\u5185\u5bb9\u2014\u2014<strong>\u7279\u6b8a\u7684\u4f53\u5f0f\u5206\u7c7b<\/strong>\uff1a<br>\u5728\u4e0d\u540c\u4f53\u5f0f\u4e2d\uff0c<br>\u8eab\u4f53\u3001\u547c\u5438\u3001\u5934\u8111\u4f1a\u6709\u4e0d\u540c\u7684\u72b6\u6001\uff0c<br>\u8fd9\u8ba9\u6211\u4eec\u6709\u4e86\u4e00\u4e2a\u57fa\u672c\u7684\u8ba4\u8bc6\uff1a<br>\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u3001\u611f\u5b98\u3001\u5fc3\u7075\u5f53\u4e2d<br>\u6240\u6709\u90a3\u4e9b\u884c\u4e3a\u62e5\u6709\u7740\u5de8\u5927\u6f5c\u80fd\u3002<br>\u5e26\u7740\u8fd9\u6837\u7684\u57fa\u7840\u6027\u8ba4\u8bc6\uff0c<br>\u6211\u4eec\u4e00\u822c\u5c06\u4f53\u5f0f\u5212\u5206\u4e3a\uff1a<br>\u7ad9\u7acb\u3001<br>\u5750\u7acb\u3001<br>\u5012\u7acb\u3001<br>\u524d\u5c48\u3001<br>\u540e\u5f2f\u3001<br>\u626d\u8f6c\u7b49\u3002<br>\u8fd9\u6837\u7684\u5206\u7c7b\u6cd5\u662f\u4ece\u59ff\u52bf\u5c42\u9762\u51fa\u53d1\u800c\u4ea7\u751f\u7684\uff0c<br>\u5c31\u8fd9\u4e9b\u884c\u4e3a\u65b9\u9762\uff0c<br>\u6211\u60f3\u5728\u8fd9\u91cc\u5f15\u5165\u53e6\u4e00\u4e2a\u7ef4\u5ea6\u3002<br>\u6211\u4eec\u5148\u5ffd\u7565\u4e0a\u8ff0\u7684\u5206\u7c7b\u6cd5\uff0c<br>\u8ba9\u6211\u4eec\u5148\u53bb\u6fc0\u6d3b\u8eab\u4f53\u7684\u4e0d\u540c\u533a\u57df\uff0c<br>\u518d\u53bb\u6fc0\u6d3b\u8054\u5408\u5728\u4e00\u8d77\u7684\u8eab\u4f53\u548c\u5934\u8111\uff0c<br>\u6709\u4e86\u8fd9\u6837\u7684\u6784\u601d\uff0c<br>\u6211\u4eec\u4eca\u5929\u8981\u505a\u7684\u4f53\u5f0f\u5c31\u4f1a\u53d8\u6210\u201c\u8179\u90e8\u5f0f\u201d\uff08abdomen-asana\uff09\u3002<br>\u65e0\u8bba\u4f60\u9009\u62e9\u54ea\u4e2a\u4f53\u5f0f\uff0c<br>\u90fd\u53ef\u4ee5\u7528\u4e0a\u8fd9\u4e00\u5b9a\u7406\uff0c<br>\u53ef\u4ee5\u662fSirsasana\uff08\u5934\u5012\u7acb\uff09\u3001\u524d\u5c48\u3001\u626d\u8f6c\uff0c<br>\u6211\u4eec\u4e0d\u518d\u4f7f\u7528\u4e3a\u4e86\u521d\u5b66\u8005\u7684\u65b9\u4fbf\u800c\u91c7\u7528\u7684\u59ff\u52bf\u5206\u7c7b\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-96ef912 is-style-plain\" data-block-id=\"96ef912\"><style>.stk-96ef912{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e31a450 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"e31a450\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e31a450-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e31a450-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-6e234ce\" data-block-id=\"6e234ce\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bf98a2e stk-block-background\" id=\"\u91c7\u7528\u53e6\u4e00\u79cd\u4f53\u5f0f\u5206\u7c7b\u6cd5\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c-br-\u6bd4\u5982\uff1a-br-\u8179\u90e8\u5f0f\uff08abdomen-asana\uff09-br-\u8170\u90e8\u5f0f\uff08waist-asana\uff09-br-\u817f\u5f0f\uff08-leggasana\uff09-br-\u80cc\u90e8\u5f0f\uff08back-asana\uff09-br-\u80f8\u8154\u5f0f\uff08chest-asana\uff09-br-\u5934\u9762\u90e8\u5f0f\uff08brain-face-asana\uff09\u3002-br-\u6709\u4e86\u8fd9\u6837\u7684\u5212\u5206\u65b9\u5f0f\uff0c-br-strong-\u5bf9\u4e8e\u59ff\u52bf\uff0c-strong-br-strong-\u5c31\u4f1a\u6709\u4e86\u4e0d\u4e00\u6837\u7684\u89c4\u5212\uff08scheme\uff09\u3002-strong\" data-block-id=\"bf98a2e\"><style>.stk-bf98a2e{background-color:#ddceb8 !important}.stk-bf98a2e:before{background-color:#ddceb8 !important}<\/style><h4 class=\"stk-block-heading__text\">\u91c7\u7528\u53e6\u4e00\u79cd\u4f53\u5f0f\u5206\u7c7b\u6cd5\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c<br>\u6bd4\u5982\uff1a<br>\u8179\u90e8\u5f0f\uff08abdomen-asana\uff09<br>\u8170\u90e8\u5f0f\uff08waist-asana\uff09<br>\u817f\u5f0f\uff08\u2018leggasana\u2019\uff09<br>\u80cc\u90e8\u5f0f\uff08back-asana\uff09<br>\u80f8\u8154\u5f0f\uff08chest-asana\uff09<br>\u5934\u9762\u90e8\u5f0f\uff08brain\/face-asana\uff09\u3002<br>\u6709\u4e86\u8fd9\u6837\u7684\u5212\u5206\u65b9\u5f0f\uff0c<br><strong>\u5bf9\u4e8e\u59ff\u52bf\uff0c<\/strong><br><strong>\u5c31\u4f1a\u6709\u4e86\u4e0d\u4e00\u6837\u7684\u89c4\u5212\uff08scheme\uff09\u3002<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-a941b8e\" data-block-id=\"a941b8e\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-a941b8e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-941-b-8-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-941-b-8-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-a941b8e\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-941-b-8-e-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-941-b-8-e-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6ed605f stk-block-accordion__content\" data-v=\"4\" data-block-id=\"6ed605f\"><style>.stk-6ed605f-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6ed605f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6ed605f-inner-blocks\">\n<p>\u6240\u4ee5\uff0c<br><strong>\u4f55\u4e0d\u5c06\u540e\u5f2f\u5f0f\u8f6c\u5316\u4e3a\u201c\u817f\u5f0f\u201d\uff1f<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-203d26e is-style-plain\" data-block-id=\"203d26e\"><style>.stk-203d26e{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-35b4c16 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"35b4c16\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-35b4c16-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-35b4c16-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-538f2e2\" data-block-id=\"538f2e2\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bfde492 stk-block-background\" id=\"strong-01-strong-\u6709\u652f\u6491\u7684-viparita-dandasana\uff0c\u5982\u679c\u6ca1\u6709\u53ef\u7528\u7684\u8f85\u5177\uff0c-br-\u5c31\u5728-swastikasana\u4e2d\u505a\u5934\u90e8\u5411\u540e\u4ef0\u7684\u52a8\u4f5c\" data-block-id=\"bfde492\"><style>.stk-bfde492{background-color:#d5cbb5 !important}.stk-bfde492:before{background-color:#d5cbb5 !important}<\/style><h4 class=\"stk-block-heading__text\"><strong>01<\/strong> \u6709\u652f\u6491\u7684Viparita Dandasana\uff0c\u5982\u679c\u6ca1\u6709\u53ef\u7528\u7684\u8f85\u5177\uff0c<br>\u5c31\u5728Swastikasana\u4e2d\u505a\u5934\u90e8\u5411\u540e\u4ef0\u7684\u52a8\u4f5c<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-6b49371\" data-block-id=\"6b49371\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-6b49371\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-b-49371-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-b-49371-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-6b49371\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-b-49371-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-b-49371-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-db5360f stk-block-accordion__content\" data-v=\"4\" data-block-id=\"db5360f\"><style>.stk-db5360f-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-db5360f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-db5360f-inner-blocks\">\n<p>\u73b0\u5728\uff0c\u6240\u6709\u4eba\u8fdb\u5165\u6905\u5b50\u4e0a\u7684Viparita Dandasana\uff0c<br>\u8ba9\u6211\u4eec\u5c1d\u8bd5\u53bb\u7406\u89e3\uff0c<br>\u8fd9\u4e2a\u4f53\u5f0f\u5982\u4f55\u6210\u4e3a\u4e86\u4e00\u4e2a\u9488\u5bf9\u817f\u7684\u201c\u817f\u5f0f\u201d\u3002<br><strong>\u56e0\u4e3a\uff0c<\/strong><br><strong>\u7ad9\u7acb\u4f53\u5f0f\u5728\u817f\u4e0a\u505a\u4e0d\u5230\u7684\uff0c<\/strong><br><strong>Viparita Dandasana\u5374\u80fd\u505a\u5230\uff01<\/strong><br><strong>\u7ad9\u7acb\u4f53\u5f0f\u5728\u817f\u4e0a\u505a\u4e0d\u5230\u7684\uff0c<\/strong><br><strong>Sirsasana\u5374\u80fd\u505a\u5230\uff01<\/strong><br>\u5927\u5bb6\u9009\u62e9\u73b0\u6709\u7684\u652f\u6491\u7269\uff0c<br>\u8fdb\u5165\u6709\u652f\u6491\u7684Viparita Dandasana\uff0c<br>\u5982\u679c\u6ca1\u6709\u53ef\u7528\u7684\u8f85\u5177\uff0c<br>\u5c31\u5728Swastikasana\u4e2d\u505a\u5934\u90e8\u5411\u540e\u4ef0\u7684\u52a8\u4f5c\uff0c<br>\u505a\u51fa\u80cc\u90e8\u51f9\u9677\uff0c<br>\u8ba9\u80cc\u90e8\u505a\u597d\u8fdb\u5165\u540e\u5f2f\u7684\u51c6\u5907\uff0c<br>\u5927\u5bb6\u90fd\u4ee5\u8fd9\u4e2a\u5178\u578b\u540e\u5f2f\u7684\u65b9\u6cd5\uff0c<br>\u8ba9\u80cc\u90e8\u8fdb\u5165\u540e\u5f2f\u7684\u9884\u5907\u9636\u6bb5\uff1b<br>\u80cc\u90e8\u3001\u8179\u90e8\u3001\u9aa8\u76c6\u533a\u57df\u4e5f\u8fdb\u884c\u5178\u578b\u540e\u5f2f\u7684\u9884\u5907\u8bad\u7ec3\uff0c<br>\u901a\u8fc7\u6df1\u5165\u3001\u5927\u91cf\u7684\u547c\u6c14\u53bb\u8fdb\u884c\u8bad\u7ec3\uff0c<br>\u8ba9\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u3001\u611f\u5b98<br>\u2014\u2014\u4ea7\u751f\u5f7c\u6b64\u7684\u8fde\u63a5\u3001<br>\u2014\u2014\u5f62\u6210\u76f8\u4e92\u7684\u5173\u7cfb\u3001<br>\u2014\u2014\u5b9e\u73b0\u4e92\u52a8\u7684\u72b6\u6001\u3002<br>\u6211\u4eec\u4f1a\u770b\u5230\uff1a<br>\u5728\u59ff\u52bf\u4e2d\uff0c\u6211\u4eec\u6240\u62e5\u6709\u7684\u53ea\u662f\u8eab\u4f53\u4e0a\u7684\u6280\u5de7\uff0c<br><strong>\u800c\u5728\u4f53\u5f0f\u4e2d\uff0c\u5374\u8fd8\u5b58\u5728\u7740\uff1a<\/strong><br><strong>\u611f\u5b98\u7684\u53c2\u4e0e\uff0c<\/strong><br><strong>\u611f\u5b98\u7684\u6280\u5de7\uff0c<\/strong><br>\u611f\u5b98\u7684\u91cd\u8981\u6027\u5728\u59ff\u52bf\u4e2d\u5374\u6ca1\u6709\u88ab\u8868\u73b0\u51fa\u6765\u591a\u5c11\uff0c<br>\u5728\u59ff\u52bf\u4e2d\uff0c\u91cd\u8981\u6027\u90fd\u4f53\u73b0\u5728\u4e86\u56db\u80a2\u548c\u8eaf\u5e72\u4e0a\uff1b<br>\u800c\u5728\u8fd9\u91cc\uff0c<br>\u53bb\u63a2\u5bfb\u547c\u5438\u548c\u5934\u8111\u4e2d\u7684\u884c\u4e3a\uff0c<br>\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\u3001\u611f\u5b98\u3001<br>\u8eab\u4f53\u611f\u5b98\u3001\u5934\u8111\u611f\u5b98\uff0c<br>\u4ee5\u53ca\u5b83\u4eec\u7684\u6295\u5165\u3002<br>\u745c\u4f3d\u5f53\u4e2d\u6240\u6d89\u53ca\u7684\u884c\u4e3a\u7edd\u975e\u53ea\u662f\u5b83\u4eec\u505a\u51fa\u4e86\u884c\u4e3a\uff0c<br>\u8fd8\u6709\u5b83\u4eec\u7684\u6295\u5165\u3001\u53c2\u4e0e\uff0c<br>\u8fd8\u6709\u5b83\u4eec\u5f7c\u6b64\u95f4\u8fdb\u884c\u7684\u76f8\u4e92\u4f5c\u7528\uff1a<br>\u4e00\u4e2a\u90e8\u4f4d\u53bb\u89e3\u51b3\u53e6\u4e00\u4e2a\u90e8\u4f4d\u7684\u95ee\u9898\uff0c<br>\u6240\u4ee5\uff0c<br>\u8fd9\u5176\u4e2d\u5305\u542b\u7740\uff1a<br>\u76f8\u4e92\u95f4\u7684\u5904\u7f6e\u3001<br>\u76f8\u4e92\u95f4\u7684\u4f5c\u7528\u3001\u4f7f\u7528\u3001\u5e94\u7528\uff0c\u7b49\u7b49\uff0c<br>\u4e0d\u4ec5\u53ea\u6709\u884c\u4e3a\u8fd9\u4e00\u4e2a\u5c42\u9762\uff0c<br>\u4e0d\u80fd\u5c06\u5176\u79f0\u4e3a\u201c\u884c\u4e3a\u201d\u2014\u2014activity\u3002<br><strong>\u51b2\u5237\uff0c<\/strong><br>\u7528\u6df1\u5165\u3001\u5927\u91cf\u7684<strong>\u547c\u6c14<\/strong>\u8fdb\u884c\u51b2\u5237\uff0c<br><strong>\u8fd9\u662f\u51c6\u5907\u9636\u6bb5\u7684\u91cd\u70b9\u90e8\u5206\u3002<\/strong><br>\u8fd8\u8981\u4f7f\u7528\u6df1\u5165\u7684<strong>\u5438\u6c14\uff0c<\/strong><br>\u53bb\u5f00\u542f\u7279\u6b8a\u7684\u884c\u4e3a\u3002<br>\u6df1\u5165\u7684\u547c\u6c14\u548c\u5438\u6c14\u4e5f\u5e76\u975e\u53ea\u662f\u5728\u505a\uff0c<br>\u8fd8\u8981\uff1a<br>\u4f7f\u7528\u4e0a\u6df1\u5165\u7684\u547c\u6c14\uff0c<br>\u4f7f\u7528\u4e0a\u6df1\u5165\u7684\u5438\u6c14\u3002<br>\u540c\u6837\u5730\uff0c<br>\u8eab\u4f53\u7684\u90e8\u4f4d\u4e5f\u4f1a\u88ab\u4f5c\u7528\u5230\u3001\u88ab\u4f7f\u7528\u5230\uff0c<br>\u53cc\u817f\u3001\u9acb\u90e8\u3001\u80cc\u90e8\u3001\u80f8\u8154\u3001\u8179\u90e8\uff0c<br>\u4f1a\u88ab\u4f5c\u7528\u5230\u3001\u88ab\u4f7f\u7528\u5230\u3002<br>\u6211\u4eec\u53ef\u4ee5\u770b\u5230\uff0c<br>\u6307\u4ee4\u6240\u6d89\u53ca\u7684\uff0c<br>\u5f80\u5f80\u53ea\u662f\u201c\u505a\u201d\u2014\u2014 doing\u90a3\u4e2a\u90e8\u5206\uff0c<br>\u5728\u8fd9\u6837\u4e00\u79cd\u8054\u7ed3\u7684\u72b6\u6001\u5f53\u4e2d\uff0c<br>\u5728\u52a8\u6001\u7684\u6587\u5316\u5f53\u4e2d\uff0c<br>\u8eab\u4f53\u7684\u67d0\u4e00\u4e2a\u90e8\u5206\u4f1a\u88ab\uff1a<br>\u4f7f\u7528\u5230\u53e6\u4e00\u4e2a\u90e8\u4f4d\u3001<br>\u5e94\u7528\u5230\u53e6\u4e00\u4e2a\u90e8\u4f4d\u3001<br>\u4f5c\u7528\u5230\u53e6\u4e00\u4e2a\u90e8\u4f4d\uff0c<br>\u817f\u3001\u8eaf\u5e72\u3001\u810a\u67f1\u3001\u5934\u8111\u4e4b\u95f4\uff0c<br>\u90fd\u5728\u76f8\u4e92\u5730\u4f7f\u7528\u548c\u5e94\u7528\u3002<br>\u5982\u679c\u5934\u8111\u53ea\u662f\u88ab\u7528\u4e8e\u53bb\u505a\u8fd9\u4e9b\uff0c<br>\u90a3\u4e48\u6211\u53ea\u9700\u8bf4\u51fa\u5b83\u7684\u529f\u80fd\uff1a<br>\u2014\u2014\u610f\u613f\u3001\u610f\u5fd7\u529b\u3001\u51b3\u5fc3\u3001\u52e4\u594b\u3001\u8ba4\u8bc6\u3001\u611f\u53d7\u2026<br>\u4f46\u5934\u8111\u3001\u89c9\u77e5\u9664\u4e86\u505a\u51fa\u884c\u4e3a\uff0c<br>\u8fd8\u53ef\u4ee5\u88ab\u4f7f\u7528\uff0c<br>\u5934\u8111\u3001\u89c9\u77e5\u7684\u4f7f\u7528\u4f1a\u4e3a\u4f60\u5e26\u6765\uff1a<br>\u66f4\u5927\u7684\u6f5c\u80fd\u3001<br>\u66f4\u5bbd\u7684\u773c\u754c\u3001<br>\u66f4\u5927\u7684\u6fc0\u52b1\u3002<br>\u547c\u5438\u4ea6\u662f\u5982\u6b64\uff0c<br>\u547c\u5438\u4e0d\u4ec5\u5728\u505a\uff0c<br>\u547c\u5438\u8fd8\u5e94\u8be5\u88ab\u7528\u5230\u3002<br>\u4f53\u5f0f\u5728\u8fdb\u884c\u7684\u65f6\u5019\uff08\u5c24\u5176\u662f\u5750\u7acb\u7684\u540c\u5b66\uff09\uff0c<br>\u53ef\u4ee5\u4ece\u4f53\u5f0f\u4e2d\u51fa\u6765\uff0c<br>\u518d\u91cd\u65b0\u8fdb\u5165\uff0c<br>\u786e\u5b9a\u81ea\u5df1\u80fd\u5426\u8ba4\u8bc6\u5230\u8fd9\u4e9b\u56e0\u7d20\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-11664f4f uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\"><span style=\"color: var(--theme-palette-color-1, #2872fa);\" class=\"stk-highlight\">\u745c\u4f3d\u4e0d\u4ec5\u53ea\u662f\u505a-doing\uff0c<br>\u8fd8\u8981\u8ba4\u8bc6\u5230\u5176\u4e2d\u7684\uff1a<br>\u4f7f\u7528\uff08using\uff09\u3001<br>\u5e94\u7528\uff08applying\uff09\u3001<br>\u4f5c\u7528\uff08addressing\uff09\u3002<\/span><\/p><\/div><\/div>\n\n\n\n<p>\u8eab\u4f53\u3001\u5934\u8111\u3001\u547c\u5438\uff0c<br>\u4e0d\u4ec5\u505a\u5b8c\u4e86\uff0c<br>\u8fd8\u8981\u5f97\u5230\u59a5\u5584\u7684\u5904\u7406\u548c\u6539\u5584\uff0c<br>\u8fd9\u662f\u4f53\u5f0f\u4e2d\u7684\u5fae\u5999\u4e4b\u5904\uff0c<br>\u53ea\u6709\u7406\u89e3\u4e86\u8fd9\u4e9b\uff0c<br>\u624d\u80fd\u8fdb\u5165\u534f\u8c03\u4e0e\u5e73\u8861\u7684\u5883\u754c\u3002<br>\u6211\u5e76\u975e\u53ea\u662f\u8ba9\u4f60\u4eec\u66f4\u52a0\u6df1\u5165\u5730\u547c\u6c14\u548c\u5438\u6c14\uff0c<br>\u8fd8\u8981\u53bb\u5904\u7406\u548c\u6539\u5584\u4f60\u4eec\u7684\u547c\u6c14\u548c\u5438\u6c14\uff1b<br>\u5934\u8111\u4e5f\u4e0d\u4ec5\u53ea\u662f\u5728\u505a\u4ee5\u53ca\u88ab\u4f7f\u7528\u5f53\u4e2d\uff0c<br>\u5934\u8111\u4e5f\u8981\u5f97\u5230\u59a5\u5584\u7684\u5904\u7406\u3002<br>\u8981\u53bb\u63a2\u5bfb\u8fd9\u4e9b\u52a8\u6001\u7a76\u7adf\u5728\u5982\u4f55\u53d1\u751f\uff0c<br>\u8fd9\u624d\u662f \u201c\u745c\u4f3d\u6559\u80b2\u201d-education\u91cd\u8981\u7684\u90a3\u4e2a\u65b9\u9762\u3002<br>\u4f60\u9700\u8981\u5f88\u591a\u8d85\u51e1\u7684\u56e0\u7d20\uff0c<br>\u9700\u8981\u4e2a\u4f53\u654f\u9510\u7684\u611f\u53d7\u529b\uff0c<br>\u4e0d\u8981\u5c40\u9650\u4e8e\u6211\u6240\u8bf4\u7684\u3001\u6211\u6240\u6307\u5bfc\u7684\uff0c<br>\u4f60\u9700\u8981\u8fa8\u8bc6\u51fa\u8fd9\u4e9b\u52a8\u6001\u7684\u611f\u53d7\u529b\uff0c<br>\u5728\u201c\u4ee5\u505a\u4e3a\u4e3b\u201d\u7684\u52a8\u6001\u5f53\u4e2d\uff0c<br>\u6211\u4eec\u4f1a\u9519\u5931\u611f\u53d7\u6027\u8fd9\u4e2a\u65b9\u9762\uff0c<br>\u65e0\u6cd5\u8fa8\u8bc6\u5230\u8fd9\u4e2a\u65b9\u9762\uff0c<br>\u4e5f\u5c31\u65e0\u6cd5\u83b7\u5f97\u8fd9\u4e2a\u65b9\u9762\u3002<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-dad5326 is-style-plain\" data-block-id=\"dad5326\"><style>.stk-dad5326{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fe9c7be stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"fe9c7be\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fe9c7be-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fe9c7be-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-7b858ad\" data-block-id=\"7b858ad\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9072894 stk-block-background\" id=\"strong-02-strong-\u5750\u7acb\u7684\u540c\u5b66\u5f00\u59cb-ustrasana\" data-block-id=\"9072894\"><style>.stk-9072894{background-color:#ddceb8 !important}.stk-9072894:before{background-color:#ddceb8 !important}<\/style><h4 class=\"stk-block-heading__text\"><strong>02<\/strong> \u5750\u7acb\u7684\u540c\u5b66\u5f00\u59cbUstrasana<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5387717\" data-block-id=\"5387717\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5387717\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5387717-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5387717-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5387717\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5387717-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5387717-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2b8353b stk-block-accordion__content\" data-v=\"4\" data-block-id=\"2b8353b\"><style>.stk-2b8353b-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2b8353b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2b8353b-inner-blocks\">\n<p>\u8dea\u7acb\u5728\u57ab\u5b50\u4e0a\uff0c\u505aUstrasana\uff0c<br>\u8fdb\u884c\u540e\u5f2f\u7684\u51c6\u5907\uff1b<br>\u6905\u5b50\u4e0a\u7684\u540c\u5b66\uff0c\u53d8\u6362\u624b\u81c2\u7684\u6446\u653e\u65b9\u5f0f\uff0c<br>\u5728\u6905\u5b50\u4e0a\u6ed1\u4e0a\u3001\u6ed1\u4e0b\uff0c<br>\u4e3a\u4e86\u53bb\u89e6\u53ca\u80cc\u90e8\u548c\u8eaf\u5e72\u524d\u4fa7\u7684\u6bcf\u4e00\u4e2a\u7eac\u5ea6\uff0c<br>\u8fd9\u4f1a\u83b7\u5f97\u66f4\u4f73\u7684\u51c6\u5907\u72b6\u6001\u3002<br>\u82e5\u4f60\u5c06\u8fd9\u4e9b\u59ff\u52bf\u79f0\u4f5c\u201c\u540e\u5f2f\u201d\uff0c<br>\u4f60\u6240\u8003\u8651\u7684\u56e0\u7d20\u5c31\u53ea\u6709\u8eab\u4f53\uff0c<br>\u4f46\u8981\u660e\u767d\uff0c\u8fd9\u91cc\u9762\u8fd8\u6709\uff1a<\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-c4f70fa8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\"><span style=\"color: var(--theme-palette-color-1, #2872fa);\" class=\"stk-highlight\">\u540e\u5f2f\u4e2d\u7684\u547c\u5438\u3001<br>\u547c\u5438\u4e2d\u7684\u540e\u5f2f\u3001<br>\u5c5e\u4e8e\u547c\u5438\u7684\u540e\u5f2f<br>\u5c5e\u4e8e\u540e\u5f2f\u7684\u5934\u8111\u3001<br>\u5c5e\u4e8e\u5934\u8111\u7684\u540e\u5f2f\u3001<br>\u5934\u8111\u4e2d\u7684\u540e\u5f2f\u3002<\/span><\/p><\/div><\/div>\n\n\n\n<p>\u5728\u8c08\u53ca\u547c\u5438\u548c\u5934\u8111\u7684\u65f6\u5019\uff0c<br><strong>\u5b83\u4eec\u8fd8\u6709\u540e\u5f2f\u90a3\u4e00\u9762\uff0c<\/strong><br><strong><span style=\"color: var(--theme-palette-color-1, #2872fa);\" class=\"stk-highlight\">\u53ea\u56e0\u4e3a\uff0c\u8fd9\u662f\u745c\u4f3d\uff01<\/span><\/strong><br>\u8fd9\u4e0d\u540c\u4e8e\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u884c\u4e3a\uff0c<br>\u5728\u65e5\u5e38\u751f\u6d3b\u5f53\u4e2d\uff0c<br>\u5934\u8111\u548c\u8eab\u4f53\u7684\u53c2\u4e0e\u7a0b\u5ea6\u5f80\u5f80\u662f\u4e0d\u4e00\u81f4\u7684\uff0c<br>\u611f\u5b98\u4e4b\u95f4\u4e5f\u5404\u53f8\u5176\u804c\uff0c<br>\u4f60\u53ef\u4ee5\u5728\u5f00\u8f66\u7684\u540c\u65f6\u804a\u7740\u5929\uff0c<br>\u2014\u2014\u8bf4\u8bdd\u7684\u5668\u5b98\u53ef\u4ee5\u505a\u7740\u4e0d\u540c\u4e8e\u884c\u52a8\u5668\u5b98\u6240\u505a\u7684\u4e8b\u60c5\uff1b<br>\u800c\u5728\u745c\u4f3d\u5f53\u4e2d\uff0c<br>\u662f\u4e0d\u5141\u8bb8\u8fd9\u6837\u53bb\u201c\u884c\u4e3a\u201d\u7684\u3002<br>\u6240\u6709\u7684\u4e00\u5207\u90fd\u662f\u201c\u96c6\u4f53\u884c\u52a8\u201d\uff0c<br>\u8fdb\u884c\u7740\u540c\u4e00\u4efb\u52a1\/\u540c\u4e00\u884c\u4e3a\uff0c<\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-9d818686 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\"><span style=\"color: var(--theme-palette-color-1, #2872fa);\" class=\"stk-highlight\">\u8fd9\u4e0d\u4ec5\u662f\uff1a<br>\u8eab\u4f53\u7684\u59ff\u52bf\uff0c<br>\u8fd8\u662f\uff1a<br>\u5934\u8111\u7684\u59ff\u52bf\uff0c<br>\u547c\u5438\u7684\u59ff\u52bf\u3002<\/span><\/p><\/div><\/div>\n\n\n\n<p><strong>\u56e0\u6b64\uff0c\u5b83\u5176\u5b9e\u5e76\u4e0d\u662f\u4e00\u4e2a\u59ff\u52bf\uff0c<\/strong><br>\u5b83\u8fd8\u5305\u62ec\u9002\u5ea6\u7684\u611f\u5b98<br>\u6295\u5165\u3001<br>\u5904\u7406\u3001<br>\u4f7f\u7528\u3001<br>\u6267\u884c\u3002<br><strong>\u8fd9\u662f\u4e00\u9996\u4ea4\u54cd\u4e50\u2014\u2014\u5168\u5458\u53c2\u4e0e\u3001\u534f\u540c\u52aa\u529b\u3002<\/strong><br>\u6240\u4ee5\uff0c<br>\u5982\u679c\u4f60\u628a\u8fd9\u4e2a\u59ff\u52bf\u79f0\u4e3aViparita Dandasana\uff0c<br>\u2014\u2014\u540e\u5f2f\u7684\u4e00\u4e2a\u4f53\u5f0f\u2026<br>\u4f60\u5176\u5b9e\u5e94\u8be5\u8fd9\u6837\u8bf4\uff1a<br><strong>\u8fd9\u4e0d\u4ec5\u662f\u8eaf\u4f53\u7684\u540e\u5f2f\uff0c<\/strong><br><strong>\u8fd8\u662f\u5176\u5b83\u6240\u6709\u5c42\u9762\u7684\u540e\u5f2f\uff01<\/strong><br><strong>\u56e0\u4e3a\u4e00\u5207\u5c3d\u5728\u5176\u4e2d\u2026<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--single-open stk-block stk-edbe60f is-style-plain\" data-block-id=\"edbe60f\"><style>.stk-edbe60f{border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:24px !important}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4946f50 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"4946f50\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4946f50-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4946f50-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-bf52332\" data-block-id=\"bf52332\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-270a6ca stk-block-background\" id=\"strong-03-strong-ustrasana\u7684\u540c\u5b66\uff0c\u5f00\u59cb\u505a\u7ad9\u7acb\u540e\u5f2f\" data-block-id=\"270a6ca\"><style>.stk-270a6ca{background-color:#d5cbb5 !important}.stk-270a6ca:before{background-color:#d5cbb5 !important}<\/style><h4 class=\"stk-block-heading__text\"><strong>03<\/strong> Ustrasana\u7684\u540c\u5b66\uff0c\u5f00\u59cb\u505a\u7ad9\u7acb\u540e\u5f2f<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5c1a33b\" data-block-id=\"5c1a33b\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5c1a33b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-c-1-a-33-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-c-1-a-33-b-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"plus\" class=\"svg-inline--fa fa-plus fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5c1a33b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-c-1-a-33-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-c-1-a-33-b-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"times\" class=\"svg-inline--fa fa-times fa-w-11\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8749356 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"8749356\"><style>.stk-8749356-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8749356-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8749356-inner-blocks\">\n<p>\u5728\u4f60\u6240\u505a\u7684\u8fd9\u4e2a\u4f53\u5f0f\u5f53\u4e2d\uff0c<br>\u53bb\u770b\u770b\uff0c<br><strong>\u5b83\u662f\u5982\u4f55\u53d8\u6210\u4e86\u4e00\u4e2a\u817f\u5f0f -\u2018leggasana\u2019\uff01<\/strong><br>\u811a\u548c\u817f\u7684\u90e8\u5206\uff0c<br>\u8981\u59a5\u5584\u5730\u5904\u7406\u597d\u3001<br>\u8981\u6446\u653e\u597d\u4f60\u7684\u811a\u548c\u817f\uff0c<br>\u8981\u9f13\u52b1\u5728\u811a\/\u817f\u4e0a\u505a\u51fa\u5408\u9002\u7684\u884c\u4e3a\uff0c<br>\u811a\u8dbe\u3001\u811a\u80cc\u3001\u811a\u5e95\u3001\u811a\u8ddf\u3001\u811a\u5185\u5916\u4fa7\u3001<br>\u811a\u8e1d\u7684\u4e0a\u4e0b\u5185\u5916\u3001<br>\u80eb\u9aa8\u3001\u5c0f\u817f\u3001\u819d\u540e\u4fa7\u3001\u5927\u817f\u540e\u4fa7\uff0c<br>\u4f60\u5982\u4f55\u53bb\u6fc0\u6d3b\u5b83\u4eec\uff1f<br>\u8ba9\u6211\u4eec\u53bb\u63a2\u7d22\uff1a<br>\u811a\u5f0f\/\u817f\u5f0f\u662f\u600e\u6837\u5f62\u6210\u7684\u3002<br>\u8d8a\u6765\u8d8a\u6df1\u5165\u5730\u547c\u6c14\uff0c<br>\u53bb\u953b\u70bc\u3001\u5f3a\u5065\u3001\u8c03\u8bd5\u53cc\u817f\uff0c<br>\u817f\u4e0a\u7684\u4e00\u4e9b\u95ee\u9898\uff0c<br>\u4e5f\u53ef\u4ee5\u5728Viparita Dandasana\u4e2d\u5f97\u5230\u89e3\u51b3\u3002<br>\u5f88\u591a\u8001\u5e08\u4e00\u542c\u5230\u817f\u7684\u95ee\u9898\uff0c<br>\u60f3\u5230\u7684\u53ea\u6709Padangusthasana\u3001Bekhasana\uff0c<br>\u4ee5\u53ca\u7ad9\u7acb\u4f53\u5f0f\uff0c<br>\u6240\u4ee5\u4f60\u4e0d\u4f1a\u89c9\u5f97\u73b0\u5728\u8fd9\u4e2a\u4f53\u5f0f\u5bf9\u817f\u4e5f\u6709\u7597\u6108\u4f5c\u7528\u3002<br>\u5176\u5b9e\uff0c<br>\u901a\u8fc7\u4f53\u5f0f\u4e2d\u5bf9\u817f\u90e8\u7684\u5e94\u7528\uff0c<br>\u4e00\u4e9b\u6162\u6027\u95ee\u9898\u3001\u56e0\u4f53\u8d28\u6240\u5bfc\u81f4\u7684\u817f\u90e8\u95ee\u9898\uff0c<br>\u90fd\u53ef\u4ee5\u5f97\u5230\u5904\u7406\u548c\u6539\u5584\uff0c<br>\u8fd8\u53ef\u4ee5\u6839\u636e\u9700\u8981\u5c06\u53cc\u817f\u7ed1\u4e0a\u4f38\u5c55\u5e26\uff0c<br>\u53ef\u4ee5\u7ed1\u5728\u5c0f\u817f\u3001\u5927\u817f\uff0c<br>\u6216\u5927\u817f\u3001\u5c0f\u817f\u5206\u522b\u7ed1\u4e0a\u4e24\u5230\u4e09\u6761\u4f38\u5c55\u5e26\uff0c<br>\u5c31\u5982\u540cViparita Karani\u4e2d\u90a3\u6837\u53bb\u7ed1\uff0c<br>\u518d\u53bb\u770b\u770b\uff0c<br>\u624b\u81c2\u3001\u9acb\u90e8\u3001\u810a\u67f1\u3001\u80cc\u90e8\u662f\u5982\u4f55\u4f5c\u7528\u5728\u817f\u4e0a\u7684\uff0c<br>\u80f8\u8154\u3001\u547c\u5438\u3001\u5934\u8111\u662f\u5982\u4f55\u4f5c\u7528\u5728\u817f\u4e0a\u7684\uff1b<br>\u5982\u4f55\u53bb\u6fc0\u6d3b\u8eab\u4f53\u7684\u5176\u5b83\u90e8\u5206\uff0c<br>\u8ba9\u5b83\u4eec\u4e3a\u817f\u5de5\u4f5c\uff0c<br>\u5982\u4f55\u4f7f\u7528\u8eab\u4f53\u7684\u5176\u4f59\u90e8\u5206\u3001\u547c\u5438\u3001\u5934\u8111\uff0c<br>\u8ba9\u5b83\u4eec\u4e3a\u817f\u5de5\u4f5c\u3002<br>\u5982\u4f55\u5c06\u547c\u5438\u3001\u5934\u8111\u5e94\u7528\u5728\u817f\u4e0a\uff0c<br>\u800c\u5176\u4f59\u7684\u90e8\u5206\u5728\u505a\u3001\u5728\u4f7f\u7528\u3001\u5728\u5e94\u7528\u3002<br>\u5728\u547c\u6c14\u7684\u8fc7\u7a0b\u4e2d\u3001\u5728\u5438\u6c14\u7684\u8fc7\u7a0b\u4e2d\uff0c<br>\u817f\u662f\u5982\u4f55\u9010\u6e10\u6210\u4e3a\u4e86\u4e00\u4e2a\u53d7\u60e0\u8005\uff1b<br>\u8fd8\u6709Uddyana Kriya\uff0c<br>\u52a0\u4e0a\u547c\u6c14\u540e\u7684\u5c4f\u606f\uff0c<br>\u8fd9\u5bf9\u817f\u90e8\u808c\u8089\u3001\u9aa8\u9abc\u548c\u5173\u8282\u4f1a\u4ea7\u751f\u591a\u4e48\u5de8\u5927\u7684\u4f5c\u7528\u3002<br>\u5728\u8fd9\u91cc\uff0c<br>\u8981\u53bb\u7406\u89e3\u5176\u4e2d\u6240\u6697\u542b\u7684\u610f\u4e49\uff1a<br>Sirsasana\u3001Sarvangasana\uff0c<br>\u4e5f\u90fd\u53ef\u4ee5\u53d8\u6210\u201c\u817f\u5f0f\u201d(\u201cleggasana\u201d),<br>\u524d\u5c48\u4e5f\u53ef\u4ee5\u53d8\u6210\u201c\u817f\u5f0f\u201d,<br>Padangusthasana\u53ef\u4ee5\u8f7b\u6613\u5730\u53d8\u6210\u201c\u817f\u5f0f\u201d,<br><strong>\u540e\u5f2f\u4e5f\u53ef\u4ee5\u662f\u201c\u817f\u5f0f\u201d\uff01<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-10e466cf uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\"><span style=\"color: var(--theme-palette-color-1, #2872fa);\" class=\"stk-highlight\">\u53bb\u7406\u89e3\uff0c<br>\u8fd9\u4e9b\u4e0d\u540c\u7c7b\u578b\u7684<strong>\u4f53\u5f0f-Asanas<\/strong>\uff0c<br>\u600e\u6837\u53d8\u6210\u4e86<strong>\u201c\u817f\u5f0f\u201d-Leggasana<\/strong>\u3002<\/span><\/p><\/div><\/div>\n\n\n\n<p>\u4e0d\u8981\u7981\u9522\u5728\u90a3\u4e2a\u5355\u4e00\u7684\u5212\u5206\u65b9\u5f0f\u91cc\uff0c<br>\u8ba4\u4e3a\u8981\u60f3\u4f5c\u7528\u5728\u817f\u4e0a\uff0c<br>\u5c31\u5fc5\u987b\u53bb\u505a\u7ad9\u7acb\u4f53\u5f0f\uff0c<br>Padangusthasana\u3001<br>Padamasana\u3001<br>Bekhasana\uff0c\u7b49\u7b49<br>\u8fd9\u6837\u7684\u89c2\u70b9\u5728\u826f\u597d\u7684\u6559\u80b2\u9762\u524d\u90fd\u663e\u5f97\u90a3\u4e48\u5e7c\u7a1a\u3002<br>\u8981\u5728\u4efb\u4f55\u4e00\u4e2a\u4f53\u5f0f\u4e2d\u53bb\u8fdb\u884c\u63a2\u5bfb\uff0c<br>\u201c\u817f\u90e8\u600e\u6837\u624d\u80fd\u6210\u4e3a\u53d7\u60e0\u8005\uff1f\u201d<br>\u5728\u8fd9\u4e9b\u4f53\u5f0f\u4e2d\uff0c<br>\u8981\u542f\u52a8\u4ec0\u4e48\u6837\u7684\u72ec\u7279\u65b9\u5f0f\u3002<br>\u5728\u8fd9\u4e2a\u4f53\u5f0f\u4e2d\uff0c<br>\u817f\u90e8\u6709\u522b\u4e8e\u5176\u4ed6\u4f53\u5f0f\u5f53\u4e2d\u7684\u817f\u90e8\uff0c<br>Viprita Dandasana\u4e2d\u817f\u90e8\uff0c<br>\u6709\u522b\u4e8eSirsasana\u548cPadangusthasana\u5f53\u4e2d\u7684\u817f\u90e8\uff1b<br>\u817f\u90e8\u627f\u91cd\u65f6\uff0c\u662f\u4e00\u56de\u4e8b\uff0c<br>\u817f\u90e8\u4e0d\u627f\u91cd\u65f6\uff0c\u5219\u662f\u53e6\u4e00\u56de\u4e8b\uff0c<br>\u8fd9\u79cd\u533a\u522b\u4f1a\u8868\u73b0\u5728\u4f53\u5f0f\u672c\u8eab\u53ca\u5176\u4f7f\u7528\u65b9\u5f0f\u4e0a\u3002<br>\u6905\u5b50\u4e0a\u7684Viparita Dandasana\uff0c<br>\u817f\u90e8\u662f\u4e0d\u627f\u91cd\u7684\uff0c<br>\u8eab\u4f53\u5176\u4ed6\u7cfb\u7edf\uff08\u80cc\u90e8\u3001\u810a\u67f1\u7b49\uff09\u5bf9\u817f\u90e8\u7684\u534f\u52a9\u662f\u72ec\u7279\u6027\u7684\uff0c<br>\u5b83\u4e0d\u540c\u4e8eTrikonasana\u5f53\u4e2d\u540c\u6837\u533a\u57df\u5bf9\u817f\u90e8\u7684\u534f\u52a9\u65b9\u5f0f\u3002<br>\u8981\u53bb\u8fdb\u884c\u8fd9\u6837\u7684\u63a2\u7d22\uff0c<br>\u53bb\u6fc0\u6d3b\u3001\u5e94\u7528\u3001\u4f7f\u7528\u3001\u6539\u5584\u817f\u90e8\uff0c<br>\u5728\u8fd9\u79cd\u52aa\u529b\u5f53\u4e2d\uff0c\u817f\u90e8\u662f\u9996\u9009\u7684\u7b2c\u4e00\u8981\u52a1\u3002<br><strong>\u5728\u7ad9\u7acb\u540e\u5f2f\u4e2d\uff0c<\/strong><br>\u5fae\u5c48\u53cc\u819d\uff0c\u4f60\u4f1a\u5f2f\u5f97\u66f4\u591a\uff0c<br>\u7136\u540e\uff0c<br>\u5f00\u59cb\u5728\u9acc\u9aa8\u3001\u819d\u76d6\u7684\u97e7\u5e26\u4e0a\u8fdb\u884c\u52aa\u529b\uff0c<br>\u7ee7\u800c\u5c06\u53cc\u817f\u4f38\u76f4\uff0c<br>\u8fd9\u6837\u817f\u90e8\u5c31\u83b7\u5f97\u4e86\u7279\u6b8a\u7684\u5bf9\u5f85\u3002<br>\u5728\u4f38\u76f4\u53cc\u817f\u7684\u8fc7\u7a0b\u4e2d\uff0c<br>\u4e0d\u8981\u8ba9\u80f8\u8154\u548c\u8179\u8154\u7684\u5c55\u5f00\u505a\u51fa\u4efb\u4f55\u9000\u8ba9\uff0c<\/p>\n\n\n\n<div 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class=\"stk-highlight\">\u8fd9\u6837\uff0c<br>\u817f\u90e8\u4f1a\u83b7\u5f97\u4e0d\u4e00\u6837\u7684\u5904\u7f6e\u65b9\u5f0f\u4e0e\u7075\u6d3b\u6027\uff0c<br>\u8981\u53bb\u8bc6\u522b\u817f\u90e8\u662f\u600e\u6837\u5b9e\u73b0\u8fd9\u4e9b\u5c42\u9762\u7684\uff1a<br>\u6539\u5584\u3001<br>\u4f7f\u7528\u3001<br>\u6fc0\u6d3b\u3001<br>\u5b8c\u6210\u3002<\/span><\/p><\/div><\/div>\n\n\n\n<p>\u5728\u4e00\u79cd\u201c\u4ea4\u54cd\u4e50\u201d\u7684\u6a21\u7248\u4e2d\uff0c<br>\u53bb\u770b\u770b\uff1a<br>\u547c\u5438\uff08\u547c\u6c14\u3001\u5438\u6c14\u3001\u5c4f\u606f\uff09\u4e0e\u5934\u8111+\u8eab\u4f53\u7684\u5176\u5b83\u7ec4\u6210\u90e8\u5206\uff0c<br>\u662f\u5982\u4f55\u4f5c\u7528\u4e8e\u817f\u90e8\u7684\uff0c<br>\u811a\u7684\u8c03\u6574\u8981\u5982\u540c\u4f60\u5728Tadasana\u4e2d\u7684\u91cd\u89c6\u7a0b\u5ea6\u90a3\u6837\uff0c<br>\u53bb\u89c2\u5bdf\u811a\u5e95\u7684\u5c55\u5f00\u5e45\u5ea6\uff0c<br>\u811a\u7684\u957f\u5ea6\u548c\u5bbd\u5ea6\u80fd\u5426\u8fbe\u6210Tadasana\u90a3\u6837\u7684\u6807\u51c6\u3002<br><strong>Viparita Dandasana \u4e2d\u7684\u540c\u5b66\uff0c<\/strong><br>\u4e5f\u8981\u8fd9\u6837\u53bb\u8c03\u6574\u53cc\u811a\uff0c<br>\u5c06\u811a\u5e95\u7d27\u62b5\u5899\u9762\uff0c<br>\u7136\u540e\uff0c<br>\u5c06\u811a\u62c9\u957f\u3001\u5c55\u5bbd\uff0c<br>\u8981\u4ed4\u7ec6\u53bb\u6446\u653e\u53cc\u811a\uff0c<br>\u8fd9\u79cd\u5bf9\u811a\u7684\u91cd\u89c6\u7a0b\u5ea6\uff0c<br>\u7edd\u4e0d\u4e9a\u4e8e\u5728Tadasana\u4e2d\u7684\u91cd\u89c6\u7a0b\u5ea6\uff0c<br>\u56e0\u4e3a\uff0c<br>\u811a\u548c\u817f\u662f\u5e76\u62e2\u5728\u4e00\u8d77\u7684\uff0c<br>\u4e5f\u53ef\u4ee5\u88ab\u7ed1\u5728\u4e00\u8d77\uff0c<br>\u8fd9\u6837\uff0c<br>\u5c31\u53ef\u4ee5\u5c06Tadasana\u7684\u4e00\u4e9b\u4e1c\u897f\u5d4c\u5165\u8fd9\u4e2a\u4f53\u5f0f\u5f53\u4e2d\u2026<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right 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|10-11\u6708\u666e\u5c1a\u5409\u7f51\u8bfe\u7b2c\u4e94\u8282\u00b7\u4e0a\">\u8a73\u7d30\u95b1\u8b80<\/a><\/p>","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[28],"tags":[29,63,26],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-prashantji","tag-prashantji","tag-yoga","tag-26"],"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"\u6881\u6d2a","author_link":"https:\/\/yogalates.cc\/en\/author\/lianghong\/"},"uagb_comment_info":0,"uagb_excerpt":"2020\u5e74\uff0c\u65b0\u51a0\u8086\u8650\u7684\u4e00\u5e74\uff0c\u4f46\u5c31\u5728\u8fd9\u6837\u4e00\u4e2a\u5e74\u4efd\uff0c\u666e\u5c1a\u5409\u5374\u8ff8\u53d1\u51fa\u7f55\u6709\u7684\u80fd\u91cf\uff0c\u4e0d\u4ec5\u5728\u56db\u6708\u5230\u516b\u6708\u5f55\u5236\u4e8631 ... &hellip;","_links":{"self":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":6,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/posts\/357\/revisions\/1319"}],"wp:attachment":[{"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogalates.cc\/en\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}